Beurer pm 45 User manual

heart rate monitor
herzfrequenz pulsuhr
Operating Instructions
Gebrauchsanleitung
german|engineering
PM 45

1
G
B
TABLE OF CONTENTS
Scope of delivery.............................................................................3
Important Notes ...............................................................................4
General Information for Training....................................................6
Functions of the HR monitor ..........................................................7
Transmission of signal and methods of Devices Measurement.8
Getting started .................................................................................8
Putting on the heart rate monitor................................................8
Changing the wrist band.............................................................8
Activating the heart rate monitor from the power saving mode ..9
Putting on the chest strap.........................................................10
General operation of the HR monitor...........................................11
Buttons on the HR watch..........................................................11
Display......................................................................................12
Menus.......................................................................................13
Basic settings ................................................................................15
Overview ..................................................................................15
Enter personal data ..................................................................15
Set training zone ......................................................................17
Set units ...................................................................................18
Watch settings ...............................................................................19
Overview ..................................................................................19
Set time of day and date ..........................................................19
Set alarm clock.........................................................................21
Recording of training ....................................................................22
Overview ..................................................................................22
Stop run times ..........................................................................23

2
Record laps ..............................................................................24
Reset recording ........................................................................25
Results............................................................................................26
Overview...................................................................................26
Display training data.................................................................26
Lap results......................................................................................28
Overview...................................................................................28
Display lap results ....................................................................28
Fitness test.....................................................................................29
Overview...................................................................................29
Conduct fitness test..................................................................30
Display fitness values...............................................................31
Technical specifications, batteries and warranty.......................33
List of abbreviations......................................................................36
Index ...............................................................................................38

3
G
B
SCOPE OF DELIVERY
Heart rate monitor with wrist band
Chest strap
Elastic tension strap (adjustable)
Swappable wrist band
Bike mount
Storage box
In addition:
Operating instructions and separate short instructions

4
IMPORTANT NOTES
Please carefully read through these operating instructions, keep it
for future reference and also make it available to others.
Training
This product is not a therapeutic device. It is a training instrument,
which was developed for the measurement and representation of
the human heart rate.
With high-risk sports, please note that the use of the heart rate
monitor can represent an additional source of injury.
If in doubt or for illnesses, please consult your doctor concerning
the values of your upper and lower target heart rate as well as the
duration and frequency of training. In such a way, you can
achieve optimal results when training.
WARNING: People suffering from heart and circulatory illnesses
or those with pacemakers should only use this heart rate monitor
after having consulted their doctor.
Application
The device is only intended for private use.
This device may only be used for the purpose it was designed for
and in the manner outlined in this short instructions. Any form of
improper use can be dangerous. The manufacturer is not liable
for damages that are caused by improper or incorrect use.
The heart rate monitor is waterproof. (see chapter "Technical
Specifications")
Electromagnetic disturbances may occur. (see chapter "Technical
Specifications")

5
G
B
Cleaning and care
From time to time, carefully clean your chest strap, elastic chest
strap and heart rate monitor with a soap and water solution. Then
rinse off all components with clean water. Carefully dry them with
a soft towel. You can wash the elastic chest strap in the washing
machine at 30° without fabric softener. The chest strap is not ma-
de for the dryer!
Store the chest strap in a clean and dry place. Dirt impairs the
elasticity and functioning of the transmitter. Sweat and moisture
can keep the electrodes wet and consequently activate the
transmitter, which shortens battery life.
Repair, Accessories and Disposal
Prior to use, it should be ensured that the device and accessories
are free of damage. If in doubt, do not use the device and consult
your sales representative or the customer service address pro-
vided.
Repairs may only be conducted by customer service or author-
ized dealers. Please do not in any case attempt to repair the de-
vice!
Use the device only in combination with the accessories provided
with it.
Avoid contact with sunscreen or the like since these can cause
damage to the imprint or plastic components.
Please dispose of the device in accordance with Waste Electric
and Electronic Equipment 2002/96/EC - WEEE. For inquiries,
please contact the municipal authority responsible for disposal in
your area.

6
GENERAL INFORMATION FOR TRAINING
This heart rate monitor serves to measure the human pulse. By
means of various settings, you can support your individual training
program and monitor your pulse. You should monitor your pulse
during exercise because you should prevent your heart from exces-
sive strain on the one hand and on the other in order to achieve the
optimal training results. The table provides you with some informa-
tion on the selection of your training zone. The maximum heart rate
reduces with advancing age. Information on the training heart rate
must therefore always be in relation to the maximum heart rate. The
following rule thumb helps to identify the maximum heart rate:
220 - age = maximum heart rate
The following example applies to a 40-year-old person: 220 - 40 = 180
Max. heart rate
range
Effect
Suitable for
Training
Heart/health
programme
Fat burning zone Fitness
programme
Endurance trai-
ning programme
Anaerobic
training
50 - 60% 60 - 70% 70 - 80% 80 - 90% 90 - 100%
Strengthens the
heart and the
circulatory system
Ideal for beginners
Regenerative
training
The body burns
the highest per-
centage of calo-
ries from fat.
Strengthens the
heart and the
circulatory system,
enhances fitness
Weight control
and loss
Improves the
respiratory and
circulatory system.
Ideal to promote
the basic
endurance
Improves speed
maintenance and
increases basic
speed
Overloads specific
muscles. High
injury risk for
athletes at ama-
teur level, risk re-
lated to the heart
in case of disease
Athletes at
amateur level
Ambitious athletes
at amateur level,
professional
athletes
Only professional
athletes
Fitness training Endurance
training
Fitness training
addressing
specific zones
See the chapter "Basic Settings", section "Setting your training zone"
on how to individually set your training zone. See the chapter "Fit-
ness Test" on how the heart rate monitor sets your individual limits
of the suggested training zone through the fitness test.

7
G
B
FUNCTIONS OF THE HR MONITOR
HR functions
Exact ECG heart rate
measurement
Transmission: analogue
Individual training zone
adjustable
Acoustic and visual alarm
for exit from the training
zone
Average heart rate (aver-
age)
Maximum training heart rate
Calorie consumption in Kcal
(basis jogging)
Fat burning in g/oz
Time functions
Time of day
Calendar (up to 2020) and
weekday
Date
Alarm / alarm clock
Stop watch
50 lap times (10 hours),
recall of all of them or each
one. Display of lap time and
average heart rate
Settings
Gender
Weight
Unit of weight kg/lb
Height
Unit of height cm/inch
Age
Maximum heart rate
Fitness test
Fitness index with interpre-
tation
Maximum oxygen-breath
volume (VO2max)
Basal metabolic rate (BMR)
Active metabolic rate (AMR)
Calculated maximum heart
rate
Suggested training zones

8
TRANSMISSION OF SIGNAL AND METHODS OF DEVICES
MEASUREMENT
Receiving range of the heart rate monitor
Your heart rate monitor picks up the heart rate signals sent by the
chest strap transmitter within a range of 70 centimeters.
Sensors on the chest strap
The entire chest strap consists of two components: the actual chest
strap and an elastic tension belt. On the inside of the chest strap
contacting the body, there are two rectangular, corrugated sensors.
Both sensors determine your heart rate ECG exactly and transmit
this to the heart rate monitor.
GETTING STARTED
Putting on the heart rate monitor
You can wear your heart rate monitor like a wrist watch. In order to
fix the heart rate monitor on bike handle bars, attach the bike mount
included to the handle bars. Tighten the heart rate monitor around
the mount such that it is not able to slip while riding.
Changing the wrist band
Your heart rate monitor has a swappable wrist band. When changing
the wrist band, procede as follows:
Slightly raise the base that surrounds
the side buttons. Pull the watch case
backwards out of the wrist band by
pressing on the watch case.

9
G
B
There are small retaining hooks on the
top and bottom edge (1) of the watch
case. The wrist band has the corre-
sponding slots (2).
Insert the watch case into the wrist
band. Guide the outer sides (3), which
enclose the side buttons, carefully over
the buttons.
Pay attention that the retaining hooks fit
exactly into the slots on the wrist band.
The casing must be directly attached to
the wrist band without any space. Oth-
erwise, the danger exists that the watch
could separate.
Please note: Only change the wrist band, if necessary. Excessive
swapping stresses the material.
Activating the heart rate monitor from the power saving
mode
You can activate your heart rate monitor by pressing any key. If the
heart rate monitor has not received any signal for approx. five
minutes, it switches to the power saving mode. At that point, only the
current time will be displayed. Press any key in order to reactivate
the watch.

10
Putting on the chest strap
Tighten the chest strap with the elastic tension
belt. Adjust the length of the belt such that the
belt is snug, but neither too loose nor too tight.
Position the belt around the chest such that the
logo is facing outwards and in the correct position
directly over the breast bone. For men, the chest
belt should be located directly below the pectoral
muscles, for women, directly below the breast.
Since optimal contact between the skin and the heart rate sensors
can not be created immediately, it may take some time until the
heart rate is measured and displayed. If necessary, alter the
position of the transmitter in order to achieve optimal contact.
Most of the time, sufficient contact is achieved through the
accumulation of sweat beneath the chest strap. You can,
however, also wet the contact points on the inside of the chest
strap. For this, lift the chest strap up from the skin slightly and wet
the two sensors with saliva, water or ECG gel (available at the
chemistry). The contact between the skin and chest strap may not
be interrupted also with greater movements of the thorax such as
during deep breathing. Significant chest chair can interfere with
and even prevent contact.
Put on the chest strap a few minutes before starting in order to
warm it up to body temperature and establish optimal contact.

11
G
B
GENERAL OPERATION OF THE HR MONITOR
Buttons on the HR watch
1
START/STOP
Starts and stops functions and adjusts values. Press
and holding accelerates the entry.
2
OPTION/SET
Switches between the functions within one menu and
confirms settings.
3
MENU
Switches between the different menus.
4/ Pressing quickly illuminates the display for five sec-
onds.
Pressing and holding activates/deactivates the
acoustic alarm when exiting the training zone.

12
Display
1Top line
2Middle line
3Bottom line
4Symbols
Alarm clock is activated.
Heart rate is being received (flashing).
Training zone has been exceeded.
Training zone has been underrun.
Acoustic alarm for exit from the training zone is acti-
vated.
An explanation of the display abbreviations can be found in the list of
abbreviates at the end of the operating instructions.

13
G
B
Menus
You can switch menus with the
MENU
Button.
Time
Training
Result
LAP
Result
Setting
FitTest
MENU
Power saving mode
If your heart rate monitor has not received any
signal for approx. five minutes, it switches to the
power saving mode. In that case, only the current
time will be shown. Press any key to reactivate the
HR monitor.

14
Main display
When changing menus, the name of the menu is
first shown, then your HR monitor will automati-
cally switch to the main display of the active menu.
From there, you have to first choose a submenu or
you can directly access functions.
Menu
Main
display
automatically
Overview of the menus
Menu Meaning Description: see chapter...
Time Time "Watch Settings"
Training Training "Recording of Training"
Result Result "Results"
Lap Result Lap result "Lap results"
Setting Settings "Basic settings"
FitTest Fitness test "Fitness test"

15
G
B
BASIC SETTINGS
Overview
In the menu Setting you can:
Enter your personal data (user). Based on this
data, your HR monitor determines your calorie
consumption and your fat burning during train-
ing!
Set your training zone (limits). See chapter
"General Information on Training" for explana-
tions on how to set the training zones. Your
HR monitor issues an acoustic and visual
alarm during your training when the training
zone is exited.
Change the units of measurement (units) for
height and weight.
Once you are in the menu Setting, your HR
monitor automatically switches to the main dis-
play. This displays User.
Enter personal data
MENU
Switch to the menu Setting.

16
START/STOP
Gender is displayed.
START/STOP
Select M, if you are male.
START/STOP
Select F, if you are female.
OPTION/SET
AGE is displayed.
START/STOP
Set your age (10-99).
OPTION/SET
MaxHR is displayed. The HR monitor
automatically calculates the maxi-
mum heart rate according to the
formula: 220 - age = MaxHR
Please note that the HR monitor also
determines the MaxHR after every
fitness test and sets it as a sug-
gested value.
START/STOP
You can overwrite the value
calculated (65-239).
OPTION/SET
Weight is displayed.
START/STOP
Please select your weight
(20-227 kg or 44-499 lbs).
OPTION/SET
Height is displayed.
START/STOP
Set your height (80-227 cm
or 2'66''-7'6'' feet).
OPTION/SET
Return to the display User.

17
G
B
Set training zone
You can set your individual upper and lower heart rate limit as
described below.
Please note that both limits are automatically set as a training zone
suggestion after every fitness test and that the old data are
consequently overwritten. For this, the lower limit of the suggested
training zone totals 65%, the upper limit 85% of the maximum heart
rate.
MENU
Switch to the menu Setting.
OPTION/SET
Limits is displayed.
START/STOP
Lo limit is displayed.
START/STOP
Set the lower limit for your
training zone (40-238).
OPTION/SET
Hi limit is displayed.
START/STOP
Set the upper limit (41-239).
OPTION/SET
Return to the display Limits.

18
Set units
MENU
Switch to the menu Setting.
OPTION/SET
Limits is displayed.
OPTION/SET
Units is displayed.
START/STOP
kg/lb is displayed. The weight unit
blinks.
START/STOP
Switch between the units.
OPTION/SET
cm/inch is displayed. The unit of
measurement for height blinks.
START/STOP
Switch the units.
OPTION/SET
Return to the display Units.

19
G
B
WATCH SETTINGS
Overview
In the Time menu you can:
Set the time and the date.
Set the alarm clock.
When you are in the Time menu the heart rate
monitor automatically activates the main display.
In this mode both the weekday and the current
date are displayed. On the display: Fri 12.04
(Friday 12th April).
Set time of day and date
MENU
Switch to the menu Time.
START/STOP
5 sec
Set Time is shown briefly. Hour is
displayed. The hour setting blinks.
START/STOP
Set the hour (0-24).
OPTION/SET
Minute is displayed. The hour setting
blinks.
START/STOP
Set the minute (0-59).