body Power BPGYPHG User manual

综合训练器
BPGYPHG
Pro-Home Gym
Installaon Instrucons
IMPORTANT: Please read the Safety Guidelines and Installaon
Instrucons in this manual before assembly of this product.

•Before beginning assembly, please take the me to read the instrucons thoroughly.
•Read each step in the assembly instrucons and follow the steps in sequence. Do not skip
ahead. If you skip ahead, you may learn later that you have to disassemble components and
that you may have damaged the equipment.
•Assemble and operate the product on a solid, level surface.
•Locate the unit a few feet from the walls or furniture to provide easy access.
•The product is designed for your enjoyment. By following these precauons and using
common sense, you will have many safe and pleasurable hours of healthful exercise with
your new product.
•Aer assembly, you should check all funcons to ensure correct operaon.
•If you experience problems, first recheck the assembly instrucons to locate any possible
errors made during assembly. If you are unable to correct the problem, call our product
service team who will be able to assist.
•It is highly recommended that you consult your physician before beginning any exercise
programme. This is especially important for individuals over the age of 35, or persons with
pre-exisng health problems.
•Always warm up before starng a workout. Try to do a total body warm up before you
start. It is especially important to warm up the specific muscle groups you are going to be
using. This can be as simple as performing a warm up set of high repeons and light
weight for each
Safety Guidelines When Using This Product
Personal Safety during Assembly.
Successful resistance training programmes have one prominent feature in
common...safety.Resistance training has some inherent dangers, as doall physical
acvies.The chance of injury can be greatly reduced or completely removed by using
correct liing techniques, proper breathing, and maintaining equipment in good
working condion, and by wearing the appropriate clothing.
Assistance may be required during assembly of this
product.
exercise.
•Use proper form. Focus on only working the muscle groups intended for the exercise you
are doing. If there is strain elsewhere, you may need to re-evaluate the amount of weight
that is involved with the li. Keeping proper form also includes maintaining control through
an enre range of moon.

•Breath properly. Inhale during the eccentric phase of the exercise, and exhale during the
liing, or concentric phase. Never hold your breath during any part of an exercise.
•Always wear the appropriate clothing and shoes when exercising. Wearing comfortable
athlec shoes with good support and loose fing, breathable clothing will reduce the risk of
injury.
•Maintaining equipment in proper operang condion is of utmost importance for a safe
resistance training program. Pulleys and cables should be checked for wear frequently and
replaced as needed. Equipment should be lubricated as indicated by the manufacturer.
•Read and study all warning labels on this machine. It is absolutely necessary that you
familiarize yourself and all others with the proper operaon of this machine prior to use.
•Keep hands, limbs, loose clothing and long hair well out of the way of all moving parts.
•Do not aempt to limore weight than you can control safely.
•Inspect the machine daily for loose or worn parts. If a problem is found do not allow the
machine to be used unl all parts are ghtened or worn or defecve parts are repaired or
replaced.
When the machine is not in use carefully run your fingers along the cable to feel for thinning
or bulging areas. Replace cables immediately at the first sign of damage or wear. Do not
use equipment unl damaged cable has been replaced.
Visually inspect the cables for fraying, cracking, peeling or discoloraon.
Check slack in cables and re-adjust cable tension if needed.
Check that the jam nut on the selector rod top bolt is ght.
Wipe down aer every workout.
Periodically take the me to use a mild soap or a mild vinyl upholstery cleaner. Avoid using
any abrasive cleaner not intended for use on vinyl.
Keep sharp or pointed objects out of your pockets and clear of all upholstery.
Periodically inspect all nuts and bolts. Tighten if needed. If bolts seem to loosen
periodically, use Locte 242 for a long-term cure.
Go through a re-ghtening sequence periodically to ensure that all hardware is properly
tensioned.
Product Maintenance
CABLES:
UPHOLSTERY:
NUTS/BOLTS/FASTENERS:

GUIDE RODS:
ADJUSTMENTS / LOCKING PINS / TIGHTENING KNOBS:
ANTI-SKID SURFACES:
WARNING INSTRUCTION LABELS:
Product Service Team;
Tel No.: 01604 673029
Email:
Wipe clean with a dust free rag. Lubricate with a Silicon or Teflon based lubricant.
Check all pieces for signs of visible wear or damage.
Check springs in Snap Links and Pop Pins for proper tension and alignment.
If the spring scks or has lost its rigidity, replace it immediately.
Replace if they appear worn or become slippery.
Inspect and familiarize yourself with all safety warnings and other user informaon on
decals.
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Contents
spare part list....................................................................................................................3-7
Assembly step 1.............................................................................................................8-10
Assembly step 2.............................................................................................................11-12
Assembly step 3...........................................................................................................13-15
Assembly step 4...........................................................................................................16-18
Assembly step 5...........................................................................................................19-21
Assembly step 6...........................................................................................................22-24
Assembly step 7...........................................................................................................25-27
Assembly step 8...........................................................................................................28-30
Assembly step 9...........................................................................................................31-33
Assembly step 10...........................................................................................................34-35
Assembly step 11...........................................................................................................36-38
Assembly step 12...........................................................................................................39-40
Assembly step 13...........................................................................................................41-44
Assembly step 14...........................................................................................................45-47
Assembly step 15...........................................................................................................48-49
Assembly step 16...........................................................................................................50-51
Assembly step 17...........................................................................................................52-54