Body Sculpture BS-1320SHAR User manual

BS-1320SHAR
TWIST STEPPER
www.body--sculpture.com

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Im mp po or rt ta an nt t S Sa af fe et ty y I In nf fo or rm ma at ti io on n
Please keep this manual in a safe place for easy reference.
1. It is important to read this entire manual before assembling and using the equipment.
Safe and effective use can only be achieved if the equipment is assembled, maintained and used
properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings
and precautions.
2. Before starting any exercise program you should consult your doctor to determine if you have any
medical or physical conditions that could put your health and safety at risk, or prevent you from using
the equipment properly. Your doctor's advice is essential if you are taking medication that affects your
heart rate, blood pressure or cholesterol level.
3. Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do
experience any of these conditions you should consult your doctor before continuing with your exercise
program.
4. Keep children and pets away from the equipment. The equipment is designed for adult use only.
5. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To
ensure safety, the equipment should have at least 0.5 meters of free space all around it.
6. Before using the equipment check that the nuts and bolts are securely tightened.
7. The safety of the equipment can only be maintained if it is regularly examined for damage and/or wear
and tear.
8. Always use the equipment as indicated. If you find any defective components while assembling or
checking the equipment, or if you hear any unusual noises coming from the equipment during use, stop
immediately. Do not use the equipment until the problem has been rectified.
9. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught in
the equipment or that may restrict or prevent movement.
10. The equipment has been tested and certified to EN957 under class H.C. Suitable for home use only.
Maximum weight of user: 100kg.
11. The equipment is not suitable for therapeutic use.
12. Care must be taken when lifting or moving the equipment so as not to injure your back. Always use
proper lifting techniques and/or seek assistance if necessary.
13. On very rare occasions hydraulic cylinders are liable to leak. Therefore always placed this equipment
on a mat or dustsheet.

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EX XP PL LO OD DE ED D- -V VI IE EW W A AS SS SE EM MB BL LY Y D DR RA AW WI IN NG G

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PA AR RT TS S L LI IS ST T
PARTS LIST
Part No. Description Quantity
1 Main frame 1
2 End cap (Ǿ50) 4
3 Pedal frame (L) 1
4 Pedal frame (R) 1
5 Pedal (L) 1
6. Pedal (R) 1
7 Adjustment knob 1
8 Plastic bushing (Ǿ40) 4
9 Bolt cap 2
10 Bolt (M6 * 15) 2
11 Stopper 2
12 Bolt (M5 * 20mm) 4
13 Bolt (M6 * 36mm) 3
14 Bolt (M6 * 31mm) 2
15 Nut (M6) 6
16 Pulley bracket 1
17 Pulley (100) 1
18 Pulley bolt (M8 * 37mm) 1
19 Nut (M8) 1
20 Cable (355mm) 1
21 Connector 2
22 Computer 1
23 Bungee Cord （OPTIONAL PARTS）2

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AS SS SE EM MB BL LY Y
Open the Computer (Part: 22), Install the battery
into the correct
p
osition.
Connect the Computer (Part: 22) with Main
Frame cable.
Install the Computer (Part: 22) into Main Frame .

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Bu un ng ge ee e C Co or rd d
S
SA AF FE ET TY Y
1) Before undertaking any exercise program please consult your doctor.
2) Before exercising always check your Twist stepper for loose screws or parts and tighten if necessary.
3) If you have a problem keeping hour balance while using the Twist stepper, hold onto something to
steady yourself.
4) Always wear sensible clothing and footwear while exercising.
5) Keep small children away from the mini stepper especially when it is in use.
6) The hydraulic cylinders well gets hot during use. Do not touch them until they have had a chance to
cool down.
7) On very rare occasions hydraulic cylinders are liable to leak. Therefore, always place this equipment on
a dustsheet.
Take out the Bungee Cord (Part: 23).
Fasten the Bungee Cord (Part:23) with Main
Frame.
Make sure the Bungee Cord (Part: 23) fasten
correctl
y
on main frame.

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EX XE ER RC CI IS SE E I IN NS ST TR RU UC CT TI IO ON NS S
Using your TWIST STEPPER will provide you with several benefits, it will improve your physical fitness,
tone muscle and in conjunction with calorie controlled diet help you lose weight.
1.The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It will also
reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below.
Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch -
if it hurts, STOP.
2.The Exercise Phase
This is the stage where you put the effort in. After regular use, the muscles in your legs will become more
flexible. It is very important to maintain a steady tempo throughout. The rate of work should be sufficient
to raise your heartbeat into the target zone shown on the graph below.
200
180
160
140
120
100
80
HEART RATE
MAXIMUM
85%
70%
COOL DOWN
AGE
20 25 30 35 40 45 50 55 60 65 70 75
TARGET ZONE
3. The Cool Down Phase
This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up
exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should
now be repeated, again remembering not to force or jerk your muscles into the stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week,
and if possible space your workouts evenly throughout the week.
MUSCLE TONING
To tone muscle while on your TWIST STEPPER you will need to have the resistance set quite high. This will
put more strain on your leg muscles and may mean you cannot train for as long as you would like. If you are
also trying to improve your fitness you need to alter your training program. You should train as normal during
the warm up and cool down phases, but towards the end of the exercise phase you should increase
resistance making your legs work harder. You will have to reduce your speed to keep your heart rate in the
target zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and longer you work the more
calories you will burn. Effectively this is the same as if you were training to improve your fitness, the
difference is the goal.
SIDE BENDS OUTER THIGH
INNER THIGH
FORWARD
BENDS CALF / ACHILLES
This stage should last for a minimum
of 12 minutes though most people
start at about 15-20 minutes.

Operation Procedure
1. Rotate the adjustment knob to alter the pedal’s movement range.
2. Adjust the tension of the adjustment knob to ensure tension wire is well connected for
proper function.
3. The computer will automatically shut off if there is no movement for 4 minutes.
4. The computer will automatically turn on when exercise commences.
5. All functions will automatically stop and a “STOP” sign will appear on top left corner of
the computer when there is no movement for 4 sections. Functions will recommence when
you begin to exercise.
Function Parameter
SCAN Automatically scans each function in sequence.
TIME Displays the total time of the workout session starts from
00:00 – 99:59.
COUNT Displays the total number of steps taken during the workout
session.
STRIDES /MIN Displays the repetitions (or strides) per minute during the
workout session.
CAL Displays the calories burned during the workout session.
NOTE: This is an approximate measurement.
FUNCTION
BUTTON To select TIME, COUNT, REPS/MIN, CALORIES To RESET
the values to default. Press 4 Secs to reset the value.

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