Body Sculpture BT-2610E User manual

BT-2610E
FOLDABLE TREADMILL
www.body--sculpture.com

I IN ND DE EX X
Important Safety Information ¡¡¡¡¡¡¡
1
Exploded-View Assembly Drawing ¡¡¡¡¡¡ ....
2
Parts List ¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ 3
Assembly Instructions ¡¡¡¡¡¡¡¡¡¡¡¡ 4
Exercise Instructions ¡ ¡¡¡¡¡¡¡¡¡¡¡¡ 6
Troubleshooting ¡¡¡¡¡ ¡ ¡¡¡¡¡¡¡¡¡ 7
Folding for Storage ¡¡¡¡¡¡¡¡¡¡ ¡¡ ¡¡ 8
Exercise Computer 9

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Im mp po or rt ta an nt t S Sa af fe et ty y I In nf fo or rm ma at ti io on n
Please keep this manual in a safe place for easy reference.
1. It is important to read this entire manual before assembling and using the equipment.
Safe and effective use can only be achieved if the equipment is assembled, maintained and used
properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings
and precautions.
2. Before starting any exercise program you should consult your doctor to determine if you have any
medical or physical conditions that could put your health and safety at risk, or prevent you from using
the equipment properly. Your doctor's advice is essential if you are taking medication that affects your
heart rate, blood pressure or cholesterol level.
3. Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do
experience any of these conditions you should consult your doctor before continuing with your exercise
program.
4. Keep children and pets away from the equipment. The equipment is designed for adult use only.
5. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To
ensure safety, the equipment should have at least 0.5 metres of free space all around it.
6. Before using the equipment, check that the nuts and bolts are securely tightened.
7. The safety of the equipment can only be maintained if it is regularly examined for damage and/or wear
and tear.
8. Always use the equipment as indicated. If you find any defective components while assembling or
checking the equipment, or if you hear any unusual noises coming from the equipment during use, stop
immediately. Do not use the equipment until the problem has been rectified.
9. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught in
the equipment or that may restrict or prevent movement.
10. The equipment has been tested and certified to EN957 under class H.C. Suitable for home use only.
Maximum weight of user: 100kg. Braking ability is independent of speed.
11. The equipment is not suitable for therapeutic use.
12. Care must be taken when lifting or moving the equipment so as not to injure your back. Always use
proper lifting techniques and/or seek assistance if necessary.
13. If you experience any problems or require assistance, please contact our customer service at
01274693888. This is only available for UK residents.

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EX XP PL LO OD DE ED D- -V VI IE EW W A AS SS SE EM MB BL LY Y D DR RA AW WI IN NG G

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PARTS LIST
NO. DESCRIPTION QTY NO. DESCRIPTION QTY
1. Main Frame 1 17. Computer Fixing Screw(M5) 2
2. Wheel 2 18. Handlebar Grip(φ32*φ20*450) 2
3. Cured Washer(φ6Xφ16X2t) 6 19. Computer Holder 1
4. Bolt(M5X12mm) 6 20. Computer 1
5. Locking Knob(M8*22mm) 2 22. Fixing Knob 1
6. Bolt(M8X20mm) 2 23. Hand Support(R ) 1
7. Washer(φ8.2Xφ22.2X2t) 4 24. Blet 1
8. Plastic Bushes(φ12.5Xφ36X12W) 4 25. Side Panel 2
9. Front Leg 1 26. Guard(L+R) 2
10.
Rubber Feet 2 27. Round Rubber Feet(φ38) 2
11.
Hand Support(L) 1 28. Flywheel Cover 1
12.
Hand Support Grip(Φ35*Φ
23*320L) 2 29. Walking Platform 1
15. Upper Computer Wire 1 30. Computer Sensor Wire 1
16. Handlebar 1 31. Lower Computer Wire 1
S13 1PC
NO:6
Bolt
(M8*20mm)
NO:4
Bolt
(M5*12mm)
NO:17
Fixing Screv
(M5*8mm)
NO:3
Cured Washer
(Φ6*Φ16*2t)
NO:22
Fixing Knob(1set)
NO:7
Washer (Φ8*Φ19*2t)
Phillips Head Screw Driver
& Spanner
Allen Key
(φ8.2Xφ22.2X2t)

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STEP 1
Bolt each handle support to the main
frame with an M8x20mm bolt (part 6)
and a washer (part 7). Then take the
two locking knobs (part5) and two
washers (part 7) and pass each
locking knob through the bracket on
the handle support.
STEP 2
Take the front leg (part 9) and place
each end into the base of a handle
support. Line up the bolt holes on
each side. Using four sets M5x12mm
bolts(part4),andCured
Washers(O6XO16X2t) (part 3) fasten
the front leg to the handle supports
bases.
STEP 3
Take the handlebar (part 16). First,
connect the computer wires (parts 31
and 15) and Pulse wires. Then place
the handlebar onto the top of the
handle supports (part11). Then
secure with two sets M5x12mm
screws (part 4), and Cured Washers
(part 3). and put 22 well according to
the graphic presentation

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STEP 4
Take the computer console (part 20)
and slide it onto the computer holder
(part 19). Secure with two screws (part
17).
STEP 5
Connect the computer sensor wires
(part 30 and 31)

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Using your TREADMILL will provide you with several benefits. It will improve your physical fitness, tone your
muscles and, in conjunction with a calorie-controlled diet, help you lose weight.
1.The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce
the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each
stretch should be held for approximately 30 seconds. Do not force or jerk your muscles into a stretch - if it
hurts, STOP.
2.The Exercise Phase
This is the stage where you put the effort in. After regular use, the muscles in your legs will become more
flexible. Work at your own pace and be sure to maintain a steady tempo throughout. The rate of work should
be sufficient to raise your heartbeat into the target zone shown on the graph below.
200
180
160
140
120
100
80
HEART RATE
MAXIMUM
85%
70%
COOL DOWN
AGE
20 25 30 35 40 45 50 55 60 65 70 75
TARGET ZONE
SIDE BENDS OUTER THIGH
INNER THI
GH
FORWARD
BENDS
CALF / ACHILLES
This stage should last for a minimum of 12 minutes though most people start at about 15-20
minutes.

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3. The Cool Down Phase
This stage is to let your cardio-vascular system and muscles wind down. This is a repeat of the warm-up
phase. First, reduce your tempo and continue at this slower pace for approximately 5 minutes before you get
off your Exercise Bike. The stretching exercises should now be repeated, again remembering not to force or
jerk your muscles into the stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week,
and if possible to space your workouts evenly throughout the week.
MUSCLE TONING
To tone muscle while on your TREADMILL you will need to have the resistance set quite high. This will put
more strain on your leg muscles and may mean you cannot train for as long as you would like. If you are also
trying to improve your fitness you may need to alter your training program. You should train as normal during
the warm-up and cool-down phases, but towards the end of the exercise phase you should increase the
resistance making your legs work harder. You will have to reduce your speed to keep your heart-rate in the
target zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and longer you work the more
calories you will burn. This is effectively the same as if you were training to improve your fitness, the
difference being the goal.
S
SA AF FE ET TY Y
1. Make sure all parts are secure before using your treadmill, if necessary tightens any loose nuts and bolts.
2. Always consult your physician before engaging in any exercise program.
3. Always wear sensible clothing and footwear while exercising.
4. Do not let children around the treadmill whether it is in use or not.
5. Do not exercise within 2 hours of eating a large meal, or for one hour before.
6. Keep hold of the handle rail at all time while using the treadmill.
7. Only use the treadmill in a clear space, make sure there is nothing directly behind the treadmill, which
could be an obstruction when getting on or off.
8. Exercise should be stopped if any of the following occur: Nausea, Trembling, Extreme
Shortness of Breath, Excessively Fast Heart Rate, A Throbbing Head or Pains in the Chest.
Your physician should be consulted if any of the symptoms of discomfort persist.
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Computer not working correctly. If your computer is not working correctly, please check whether the
treadmill power cord is properly connected to the main power outlet.

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FO OL LD DI IN NG G F FO OR R S ST TO OR RA AG GE E
Maintenance
The belt may be cleaned with a mild soap and water. Be sure to remove any excess water after
cleaning. Clean the running board under the belt periodically with a household furniture polish.
After cleaning, a small amount of silicone spray (available from motor shops) placed on the surface
of the running board will allow the belt to slide more easily.
Moving and Storing the Treadmill
When the running board is in it's horizontal position fully
slacken the locking knobs (part 5) and lift the mainframe to
the vertical and locate in position using the fixing knob
(part 22) situated on the upper right handle support (part
23).By tilting the treadmill towards you, it is now ready to
be wheeled into the desired position.
Belt Adjustment
Your treadmill belt has been adjusted at the factory but
each user has a tendency to be 'right' or 'left' footed. If the
belt moves to either side it needs to be adjusted. There
are two adjustment bolts at the rear of the unit (see Fig.4).
Tighten the bolt on the same side as the belts movement,
half a turn and correspondingly loosen the bolt on the
other side. Rotate the belt smoothly to ensure that it is
correctly centered - if not repeat the adjustment.
Belt Adjustment Bolts
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Fi ig g. .4 4

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EXERCISE MONITOR INSTRUCTION MANUAL
SPECIFICATIONS:
TIME¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡.¡..00:00 -99:59
SPEED(SPD)¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡..¡0.0 -99.9KM/H (ML/H)
DISTANCE(DIST)¡..¡¡¡¡¡¡¡¡¡¡¡¡¡¡...0.00 -99.99KM (ML)
CALORIE(CAL)¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡....¡0.0 -999.9KCAL
※ODOMETER(ODO)¡¡¡¡¡¡¡¡¡¡..¡¡¡¡..¡¡.0 -9999KM (ML)
※PULSE (PUL) ¡¡................................................................ 40~240BPM
KEY FUNCTIONS:
MODE(SELECT/RESET): This key lets you to select and lock on to a particular function you want.
OPERATION PROCEDURES:
1. AUTO ON/OFF
The system turns on when any key is pressed or when it sensor an input from the speed sensor.
The system turns off automatically when the speed has no signal input or no key are pressed for
approximately 4 minutes.
2. RESET
The unit can be reset by either changing battery or pressing the MODE key for
3 seconds.
3. MODE
To choose the SCAN or LOCK if you do not want the scan mode, press the
MODE key when the pointer on the function you want which begins blinking.
FUNCTIONS:
1. TIME: Press the MODE key until pointer lock on to TIME. The total working time will be shown when
starting exercise.
2.SPEED:Press the MODE key until the pointer advance to SPEED. The current speed will be shown.
3.DISTANCE:Press the MODE key until the pointer advance to DISTANCE. The distance of each workout will
be displayed.
4.CALORIE: Press the MODE key until pointer lock on to CALORIE. The calorie burned will be displayed
when starting exercise.
5.ODOMETER(option): Press the MODE key until the pointer advance to
ODEMETER.The total accumulated distance will be shown.
6.PULSE(option): Press the MODE key until the pointer advance to PULSE .User¡s current heart rate will be
displayed in beats per minute. Place the palms of your hands on both of the contact pads(or put ear-clip to
ear),and wait for 30 seconds for the most accurate reading.
SCAN: Automatically display changes every 4 seconds.
BATTERY:
If improper display on monitor, please reinstall the batteries to have a good result.
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Computer not working correctly. If your computer is not working correctly, please check whether the
computer sensor wire is plugged into the computer. If you have checked the above and the computer is still
not working, then please make sure the batteries are still working and that they are installed correctly in the
computer.

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Us se e t th hi is s s sp pa ac ce e t to o r re ec co or rd d y yo ou ur r o ow wn n e ex xe er rc ci is se e r ro ou ut ti in ne e r re es su ul l

COPYRIGHT c 2003 BY BODY SCULPTURE INTERNATIONAL EUROPE LTD. ALL
RIGHTS RESERVED. UNAUTHORIZED DUPLICATION IS A VIOLATION OF LAW.