Body Sculpture BT-5405P User manual

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BT-5405P MOTORIZEDTREADMILL
USER’S MANUAL
http://www.body--sculpture.com

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INDEX
IMPORTANT SAFETY INFORMATION 1
EXELODED-VIEW ASSEMBLY DRAWING 2
PARTS LIST 3
ASSEMBLY INSTRUCTIONS 5
ASSEMBLY STRUCTION 6
FOLDING INSTRUCTION 10
TECHNICAL PARAMETER 11
HOW TO USE SAFETY KEY 12
TREADMILL OPERATION 13
BELT ADJUSTMENT 14
MAINTENANCE 16
CONSOLE INSTRUCTIONS 17

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I
IM MP PO OR RT TA AN NT T S SA AF FE ET TY Y I IN NF FO OR RM MA AT TI IO ON N
Please keep this manual in a safe place for reference.
1. It is important to read this entire manual before
assembling and using the equipment. Safe, and
efficient use can only be achieved if the equipment
is assembled, maintained and used properly. It is
your responsibility to ensure that all user of the
equipment are informed of all warnings and
precautions.
2. Before starting any exercise program you should
consult your doctor to determine if you have any
physical or health condition that could create a risk
to your health and safety, or prevent you from using
the equipment properly. Your doctor’s advice is
essential if you are taking medication that affects
your heart rate, blood pressure or cholesterol.
3. Be aware of your body’s signals. Incorrect or
excessive exercise can damage your health. Stop
exercising if you experience any of the following
symptoms: Pain, tightness in your chest, irregular
heartbeat extreme shortness of breath, feeling light
headed, dizzy or nauseous. If you do experience
any of these conditions you should consult your
doctor before continuing with your exercise
program.
4. The equipment is designed for adult only. Keep
children and pets away from the equipment.
5. Use the equipment on a solid, flat level surface with
a protective cover for your floor or carpet. For
safety, the equipment should have at least 0.5
meter of free space all around it.
6. Before using the equipment, check the nuts and
bolts are securely tightened.
7. The safety level of the equipment can only be
maintained if it is regularly examined for damage
and/or wear and tear.
8. Always use the equipment as indicated. If you find
any defective components whilst assembling or
checking the equipment, or if you hear any unusual
noise coming from the equipment during use, stop.
Don not use the equipment until the problem has
been rectified.
9. Wear suitable clothing whilst using the equipment.
Avoid wearing loose clothing which may get caught
in the equipment or that may restrict or prevent
movement.
10. The equipment has been tested can certified to
EN957-1 / -6 under class H.C. Suitable for
domestic, home use only. Maximum weight of user
is 115 kg. Braking is speed independent.
11. The equipment is not suitable for therapeutic use.
12. Care must be taken when lifting or moving the
equipment so as not to injure your back. Always
use proper lifting technique and/or use assistance.
13. “ Cut off “key for extra "Safety”.
14. Place "Safety key" in a safe place whenever not
using the machine to avoid losing it.
15. Use "Safety key" when operating the treadmill for
emergency dismount function.
16. Emergency dismount : Both your hands hold the
handlebars and then put your sport shoes on the
non slip surface of extruded rails , pressing STOP
button on the computer.
17. Special attention to components most susceptible
to wear just like rotating parts, connection points,
etc.
18. Keep a safety zoom of 2000mm x 1000mm away
from the treadmill.
Please contact our customer services on
01274-693888
Monday-Thursday 08:00~16:30
Friday 08:00~15:30
or by mail [email protected]
* This service is available for UK residents only .

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EX XE EL LO OD DE ED D- -V VI IE EW W A AS SS SE EM MB BL LY Y D DR RA AW WI IN NG G

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PARTLIST
NO. DESCRIPTION QTY NO. DESCRIPTION QTY
1 Main frame 1 29 Transport wheel 2
2 Base frame 1 30 Moving wheel cover 2
3 Upright bracket 2 31 Power wire 1
4 Incline frame 1 32 Switch 1
5 Motor bracket 1 33 Foam 2
6 Computer bracket 1 34 Screw (ST4.2*13) 17
7 Rubber pad 8 35 Computer up cover 1
8 Turning casing 2 36 Computer bottom cover 1
9 Front roller 1 37 Screw (ST4.2*13) 8
10 Back roller 1 38 Face panel 1
11 Cylinder 1 39 Hand pulse with speed 1
12 5# Allen wrench 1 40 Control board 1
13 Bolt (M10*42) 1 41 Computer bottom wire 1
14 DC Motor 1 42 Computer up wire 1
15 Running board 1 43 Spring 2
16 Incline motor 1 44 Magnetic ring 1
17 Circle end cap 2 45 Blue single wire 1
18 Motor up cover 1 46 Bolt (M8*25) 1
19 Motor bottom cover 1 47 Lock nut (M6) 2
20 Side rail 2 48 Screw (ST4.2*45) 4
21 Right back end cover 1 49 Screw (ST2.9*6.5) 2
22 Left back end cover 1 50 Bolt (M6*65) 3
23 Bolt (M10*55) 1 51 Bolt (M8*16) 10
24 Motor Belt 1 52 Elastic washer (5) 1
25 Power wire buckle 1 53 Bolt (M8*40) 4
26 Running Belt 1 54 Bolt (M10*60) 2
27 Foot pad 4 55 Flat washer (8) 7
28 Ring wire plug B 2 56 Screw (ST4.2*12) 5

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PARTLIST
NO. DESCRIPTION QTY NO. DESCRIPTION QTY
57 Bolt (M5*8) 5 73 Lock nut (M10) 2
58 Lock nut (M8) 4 74 Lock washer (10) 2
59 Bolt (M8*25) 1 75 Tapered cushion 2
60 Screw (ST4.2*19) 8 76 Bolt (M10*20) 2
61 Bolt (M8*42) 1 77 Flat washer (10) 2
62 Bolt ( ST4.2*19) 6 78 Tube 2
63 Lock washer (5) 1 79 Hand pulse with incline 1
64 Lock washer (8) 12 80 Elastic cushion 2
65 Lock washer (6) 3 81 Running board strengthen tube 1
66 Inductor 1 82 EVA 1
67 Spring washer (8) 6 83 Left base cover 1
68 Bolt (M6*37) 2 84 Right base cover 1
69 Bolt (M6*35) 8 85 Non-slip pad 2
70 Bolt (M8*45) 4 86 Bolt (M6*16) 2
71 Safety key 1 87 Wrench w/screw driver 1
72 Oil bottle 1 88 Rubber foot pad 2

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A
AS SS SE EM MB BL LY Y I IN NS ST TR RU UC CT TI IO ON NS S
When you open the carton, and you will find the below parts in the carton
FIXING TOOLS：
5# Allen Wrench 5mm *1pcs
Wrench w/screw driver*1pcs
WARNING:
DO NOT SWITCH ON THE POWER UNTIL ALL THE ASSEMBLY PROCEDURES ARE
COMPLETED AND DOUBLE CHECKED !
PARTLIST
NO. DESCRIPTION QTY NO. DESCRIPTION QTY
1 Main Frame 1 71 Safety key 1
12 5#Allen Wrench 1 72 Oil bottle 1
43 Spring 2 83 Left base cover 1
51 Bolt (M8*16) 4 84 Right base cover 1
60 Bolt (ST4.2*19) 4 87 Wrench w/screw driver 1
64 Lock washer (8) 6 88 Rubber foot pad 2
70 Bolt (M8*45) 2

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STEP1
Open the carton，take out the above spare parts，put the Main Frame onto the level ground.
STEP2
1.take rubber foot pad (88）and Spring (43）out of the screw bag, put Spring (43) on the foot pad(88)
the tighten the foot pad onto the main frame(1) by turning it clockwise until secure .(showing in the
diagram left).
2. Use same method to set up both side.
Attention :the two foot pad must be fixed in same level.
A
AS SS SE EM MB BL LY Y S ST TR RU UC CT TI IO ON N

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STEP 3
Spring foot pad was installed completely.
STEP 4
Notice: Do not press the computer wire when folding the computer.
1. Put the computer as below illustration, screw off Bolt M8*16(51) and the Lock washer(64) of Left
Upright and Right Upright .
2. Lock the Computer frame to Left Upright and Right Upright tight by Bolt M8*16(51) and the
Lock washer (64).
Notice: Support the upright with hand avoid falling down to have any hurt .


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STEP 5
Pull up the Computer and L& R upright as the arrow position.
Notice: When you pull up them, make sure the upright not press the wires in upright; keep
touch the upright and computer by hand, that they will not fall down escaping any hurt.
STEP 6
Use the 5# Allen wrench, lock the Bolt M8*45 (70) and Lock washer(64),lock the Right Upright Tube
（3）to the Main Frame;
Use the 5# Allen wrench, Bolt M8*16 (51) and Lock washer (64) lock base frame and right upright.
Left side assembly method same as right side.

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STEP 7
Use wrench w/screw driver，lock the Right base cover (84) and ST4.2*19 Bolt（60）to the right upright
and base.
Left side assembly method same as right side.
STEP 8
Place the magnetic end of the Safety Key (#71) onto the key slot on the Meter.

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F
FO OL LD DI IN NG G I IN NS ST TR RU UC CT TI IO ON N
Pulling up:
Pull up the base frame at position A, till
hearing the sound that the air pressure bar B
is locked into the round tube.
Pulling down:
Support place A with hand, kick the place of
air pressure bar, then the base frame will fall
down automatically ( Please keep anybody
and any pet away the machine when falling
down).

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T
TE EC CH HN NI IC CA AL L P PA AR RA AM ME ET TE ER R
BUILT UP
SIZE(mm) 1618*739*1344mm POWER As the rating label showing
FOLDABLE
IZE(mm) 847*739*1467mm MAX OUTPUT POWER As the rating label showing
RUNNING
SURFACE
SIZE(mm) 440*1250mm NET WEIGHT 56.5KG
SPEED RANGE 1-16KM/H MAX USER
WEIGHT 100KG
DISPLAY
WINDOW SPEED, TIME, DISTANCE, CALORIES, PULSES
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GR RO OU UN ND DI IN NG G M ME ET TH HO OD DS S
This product must be grounded. If it should malfunction or breakdown, grounding provides
a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped
with a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged
into an appropriate outlet that is properly installed and grounded in accordance with all local codes and
ordinances.
D
DA AN NG GE ER R
Improper connection of the equipment-grounding conductor can result in a risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly
grounded. Do not modify the plug provided with the product – if it will not fit the outlet,
have a proper outlet installed by a qualified electrician.
This product is for use on a nominal 100~120/220~240 volt (please choose the correct voltage) circuit and
has a grounding plug that looks like the plug illustrated in sketch A in following figure. Make that the
product is connected to an outlet having the same configuration as the plug. No adapter should be used
with this product.
( The below picture is just for reference，the actual plug and jack is depends on import country)

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HO OW W T TO O U US SE E S SA AF FE ET TY Y K KE EY Y
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US SI IN NG G Y YO OU UR R T TR RE EA AD DM MI IL LL L
HOW TO START :
First of all, start out slow and easy. Just walk for 10 minutes. Do this every day for a week. If this
was easy for you, add five minutes to your exercise for week 2. Keep adding 5 minutes until you are
running as long as desired.
WATCH YOUR POSTURE :
Think of elongation your body. Hold your head up and eyes forward. Your shoulders should be
down, back and relaxed. Tighten your abdominals and buttocks.
Be sure to drink plenty of water before, during, and after exercise. Incorporate a warm up, cool down
and stretches into your routine. Start your walk at a slow warm up pace, stop and do a few warm up
stretches. Then exercise for the desired length of time. End your exercise with the slower cool down
pace and stretch well. Stretching will make you feel great and assist in injury prevention.
The toughest thing about starting a fitness program is developing a habit. Walking daily will help (a
minimum of 5 days a week is a good goal). You should walk fast enough to reach your target heart rate,
but you should not be gasping for air.
After you have formed the habit you will want to evaluate your program and your goals.
To improve cardiovascular fitness walk 3 to 4 days a week, 20 to 30 minutes at a very fast pace
breathing hard but not gasping for air.
If you are exercising for weight loss you should walk a minimum of five days a week, 45 to 60 minutes at
a "purposeful" pace.
If you're new to exercise, start off with slow, short sessions and build your way up gradually. If you have
any health concerns or medical conditions, be sure to check with your doctor for advice before you
begin a routine.
Clipping the safety
on the clothes

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T
TR RE EA AD DM MI IL LL L O OP PE ER RA AT TI IO ON N
Using treadmill will provide you several benefits, it will improve your physical fitness, tone muscle, and
conjunctions with a calorie-controlled diet help you lose weight. Read carefully the following before using
your treadmill.
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WA AR RM M U UP P P PH HA AS SE E
zAlways stretch your muscles before exercise program, warm up slowly by walking at a slow aped.
Increase workout intensity gradually until you reach your desired workout pace. Before completing
on exercise session, slow your pace gradually to an easy walk, allowing your hear rate to decrease
to normal.
zWhen starting the treadmill, always stand with both feet on the step-on side rails.
zWhen finishing, allow the running belt to slow down, come to a complete stepping off.
zWear running or walking shoes with high-traction soles. To avoid injury and unnecessary wear on
your treadmill, be sure your shoes are free of any debris such as gravel and small rocks.
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CO OO OL L D DO OW WN N P PH HA AS SE E
This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up
exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercise should
now be repeat, again remembering not to force or jerk your muscles into the stretch.
As you get fitter, you may need to train longer and harder. It is advisable to train at least three times a
week, and if possible space your workout evenly throughout the week.
Warning:if you feel dizzy, nausea, chest pains, or other abnormal symptoms, stop immediately. Consult a
physician before continuing.
1. Unplug the electrical cord from the electrical outlet. This is especially important if you are not going to
use treadmill for extended periods.
2. Wipe all treadmill surfaces with a dry cloth or towel----especially perspiration on the handlebars,
control panel, running belt or other treadmill components.
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AT T T TH HE E E EN ND D O OF F E EV VE ER RY Y E EX XE ER RC CI IS SE E S SE ES SS SI IO ON N A AL LW WA AY YS S
1. Remove the safety key from the computer consoled.
2. Use the master power switch to turn the treadmill off. The master power switch is located on the front
side of frame next to the electrical cord.
3. Always position and store the electrical cord where it is clear from all pathways.
4. Unplug the electrical cord from the electrical outlet. This is especially important if you are not going to
use your treadmill for extended period.
5. Wipe all treadmill surfaces with a dry cloth or towel---especially perspiration on the handlebars, control
panel, running belt or other treadmill components.
SIDE BENDS OUTER THIGH STRETCHES
INNER THIGH
STRETCHES
FORWARD
BENDS
CALF/ACHILLES
STRETCHES

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Warning: Turn off and unplug the treadmill before proceeding with any maintenance or visual do so may
result in serious injury.
Note: Failure to perform the required periodic and preventative maintenance can void your warranty.
B
BE EL LT T A AD DJ JU US ST TM ME EN NT T: :
WALKING BELT TENSION
As walking belts tend to stretch slightly with use, the belt may occasionally need to be tightened. If belt
is too loose, you may find the belt stops while running or walking, while the motor continues to run. DO
NOT OVERTIGHTEN THE BELT. This will cause reduced motor performance and roller damage.
When properly tensioned, you should be able to lift the
side of the belt about 2-3 inches (5-7.5 centimeters). A
quick test for belt tension: you should be able to fit three
fingers under the edge of the belt.
To tighten belt:
Using the allen key provided with the treadmill, place it in the hole in the left rear end cap and into the
socket of the adjustment screw. Turn one full turn clockwise. Then place the allen key in the hole in the
right end cap and turn one full turn clockwise. Check the tension of the belt. Continue to do this until the
belt is at the correct tension. Make sure to adjust both sides equally to ensure correct belt alignment.

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WA AL LK KI IN NG G B BE EL LT T C CE EN NT TE ER RI IN NG G
The walking belt may occasionally need to be centered. First be certain that the belt is tensioned
properly. Start the treadmill and run it at about 4km/h. Place the Allen key through the hole in the left
rear end cap and into the socket of the adjustment screw. (See picture below)
1. If belt has moved too far to the right:
Turn the left adjustment screw ½ turn counter clockwise. Let the treadmill run for 30 seconds and
the belt should move to the left. If it still is too far to the right, turn the left adjustment screw an
additional ½ turn. Repeat as needed.
2. If belt has moved too far to the left:
Turn the left adjustment screw ½ turn clockwise. Let the treadmill run for 30 seconds and the belt
should move to the right. If it still is too far to the left, turn the left adjustment screw an additional
½ turn. Repeat as needed.
Continue to run the treadmill 3 minutes to ensure the belt has been centered. Make any
adjustments as needed.

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M
MA AI IN NT TE EN NA AN NC CE E: :
WARNING : ALWAYS UNPLUG THE TREADMILL FROM THE ELECTRICAL OUTLET BEFORE
CLEANING, LUBRICATING OR SERVICING THE UNIT.
CLEANING
General cleaning the treadmill will prolong the life of the treadmill and improve performance. Keep the unit
clean by dusting regularly. Be sure to dust the exposed part of the deck on either side of the walking belt
and also the side rails.
For best performance, we recommend your treadmill be placed on a treadmill mat. Along with reducing
noise, a treadmill mat will help to keep dust debris away from your treadmill's critical components. Clean
the top of the belt with a wet, soapy cloth. Be careful to keep liquid away from inside the motorized
treadmill frame or underneath the belt.
WARNING : ALWAYS UNPLUG THE TREADMILL FROM THE ELECTRICAL OUTLET
BEFORE REMOVING THE MOTOR COVER.
At least once a year remove the motor cover and vacuum under the motor cove with caution.
WALKING BELT AND DECK
LUBRICATION
It’s important to take good care of your treadmill
deck (the walking surface underneath the belt),
because the belt/deck friction may affect the
function and life of your treadmill and requires
periodic lubrication.
Use the following timetable as a guide to lubricate the deck:
Type of user Exercising hours per week Number of times
Light user Less than 3 hours Annually
Medium user 3-5 hours Every six months
Heavy user More than 5 hours Every three months

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C
CO ON NS SO OL LE E I IN NS ST TR RU UC CT TI IO ON NS S
WINDOW DISPLAY:
SPEED: Show speed and program.
When start the machine, speed arrangement is 1.0-16.0KM/h. The window will count down:3,2,1,
when it goes program. It shows P01-P15----U01-U03 –FAT.
CAL: Show calories.
TIME: Show running time.
DIST: Show distance.
PUL: Show heart beat date.
INCL: Show the incline date.
BUTTON FUNCTION
“PROGRAM” button: Press this button to choose program P01-P15----U01-U03 --FAT.
“MODE” button: When machine in standby state, press this button to choose the mode:
mode-time count down, mode-distance count down, mode-calories count down.
“START” button ：Press this button to start the machine, the machine will run at the lowest
speed or at the speed of default program after 3 seconds time count down.
“STOP” button：Press this button to stop the machine, the machine will stop smoothly.
SPEED▲、▼：Adjust the speed. Press the button to adjust the speed when running, and adjust
the data when stop.
SPEED（3,6,9,）：Shortcut key for speed adjustment.

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INCLINE▲、▼：Adjust the incline. Press the button to adjust incline section when run, and adjust
the data when stop.
INCLINE（3,6,9,）：Shortcut key for slope adjustment.
MAIN FUNCTION
Open the power switch, the window will light, the machine will enter into ready state.
1. START-UP QUICKLY (MANUAL):
Attached to the panel on the safety lock switch position.
Press START, the window display:3-2-1 and the buzzer beeps, then start the motor.
2 . COUNT DOWN MODE:
Press the ‘ MODE’ button, it can choose time countdown mode, distance count down mode,
calories countdown mode, and the window will show the default data and glitter. At the same time,
press “ SPEED+” “ SPEED-” to set the data. Press ‘ START ’ button, the machine will run at the
lowest speed, you can press “ SPEED+” “ SPEED-” to change the speed. When it counts down
to 0, the machine will stop smoothly. Certainly, you can press ‘ STOP’ button or take out the
safety key from the computer to stop the machine.
When Standby mode, press button “MODE” “Time” Window show“15：00”，press button
“SPEED+”、“SPEED-”、“INCLINE+”、“INCLINE-” could set the time，setting arrange: 5：00—99：
00.
Press “MODE” to get into the distance count down mode, “DISTANCE” window display
“1.00”, press button “SPEED+”、“SPEED-”、“INCLINE+”、“INCLINE-”could set running distance,
setting arrange：0.5—99.9
Press “MODE” to get into the calories count down mode, window display “50.0” ,press the
button “SPEED+”、“SPEED-”、“INCLINE+”、“INCLINE-”,could set calories, setting arrange：
10.0—999.0.
INNER INSTALL PROGRAM
Press ‘PROG’ button to choose the inner install program from P1----P15. When set the program,
the time window will show default data and glitter, press SPEED or INCLINE button to set the
running time. Each program has been divided into 20 section, Each exercise time=the setting
time/20. Press ‘START’, the machine will run at the first section speed. When the section is over,
it will enter into next section automatic, the speed will change as next section data. When finish
one program, the machine will stop smoothly. During the running, you can change the speed by
the “SPEED+”、“SPEED-” whenever, When the program enter next section will come back to the
current speed. And you can press ‘STOP’ or take out the safety key to stop the machine
whenever.