Branx Fitness ELITE RUNNER PRO BF-ER-5088S-TR User manual
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BRANX FITNESS ELITE RUNNER PRO
BF-ER-5088S-TR TREADMILL
USER MANUAL
Product may vary slightly from the item pictured due to model upgrades.
Before using this product, it is essential you read this ENTIRE user manual and ALL installation instructions.
It describes equipment setup and instructs you on how to use it correctly and safely.
This treadmill is for (Home): Domestic use only.Branx Fitness equipment is NOT certied for use with
pacemakers.
NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website
at www.branxtness.co.uk
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WELCOME TO BRANX FITNESS AND THANK YOU
FOR CHOOSING ME!
Hello.
Welcome to Branx Fitness and thank you for choosing me! I am your brand new
Branx Fitness ‘Elite Runner Pro’ Treadmill. Please ensure you have read my user
manual in full before using me. It’s worth saving or placing me somewhere you wont
forgot me.
Everything you need to know from how to assemble me to how to use me is
explained in this manual, however if you have any other questions or are stuck on
something which is not shown in my user manual then just go to our website at:
www.branxtness.co.uk/productsupport and it will be there.
A bit about where I am from
You have chosen a safe, high quality, innovative piece of tness equipment as your
training partner and I am certain I will keep you motivated on the way to achieving
your personal tness goals. The name Branx Fitness is renowned in the top end
quality scale of the tness equipment market and has been now since 2008,
surrounded with an excellent team Branx Fitness are now able to bring there full
range of tness equipment to the main stream home use market, so that everyone
can benet from Branx Fitness in the knowledge that pound for pound you have the
best product and will do for a long time.
A bit about what I do
I am made from top quality guage steel and coated with a smooth elegant nish for
the best quality and a nice appearance. I have an easy to use console display area
with a whole array of exciting features, like 19built in programs to workout to, an
awesome high speed range from 1-23km/h, auto incline range of 0-22% all at the
touch of a button.
My running deck lifts easily and locks into place saving you space and I also come
with treadmill lubricant to keep me maintained and an MP3 cable, which you can
use to add to your tness training. Want to add some sound to your training, not a
problem, simply plug in your MP3 cable as provided into the as shown on the
console and plug the cable into your device and away you go, control the sound and
song choice using your personal device.
Monitor your distance, the speed you run at, what incline your working out on, the
time it takes you, your pulse rate and how many calories your burning off all from
the console unit. I also have quick keys for incline and speed on my console and my
arms so you can go straight to your desired setting for speed or incline.
1. WELCOME TO BRANX FITNESS ............................................................ 3
2. IMPORTANT PRECAUTIONS................................................................... 4
3. BEFORE YOU BEGIN .................................................................................. 6
4. PARTS LIST AND EXPLODED DIAGRAM ............................................. 8
5. ASSEMBLY ................................................................................................... 9
6. OPERATION AND ADJUSTMENT ........................................................... 13
7. COMPUTER FUNCTION ............................................................................ 18
8. COMPUTER FUNCTION (PROGRAMMES) ......................................... 20
9. COMPUTER FUNCTION (PROGRAMME GRAPHS) .......................... 22
10. HOW TO FOLD, MOVE AND RELEASE THE TREADMILL ........... 25
11. MAINTENENCE INSTRUCTIONS ...................................................... 27
12. FITNESS GUIDE ..................................................................................... 31
13. TROUBLESHOOTING ............................................................................ 33
14. LIMITED WARRANTY .......................................................................... 35
15. ADDITIONAL USEFUL INFORMATION ............................................ 36
Page 3
TABLE OF CONTENTS
It is the responsibility of the owner to
ensure that all users of this treadmill are
adequately informed of all warnings and
precautions.
Use the treadmill only as described in
this manual.
Place the treadmill on a level surface,
with 2m (8 ft.) of clearance behind it.
Do not place the treadmill on any surface
that blocks air openings. To protect the
oor or carpet from damage, place a mat
under the treadmill.
When choosing a location for the
treadmill, make sure that the location and
position permit access to a plug.
Keep the treadmill indoors, away from
moisture and dust. Do not put the
treadmill in a garage or covered patio, or
near water.
Do not operate the treadmill where
aerosol products are used or where
oxygen is being administered.
Keep children away from the treadmill
at all times even whilst the treadmill is
being stored in its upright folded position
(see page 25) Please also keep all pets
away from the treadmill at all times.
The treadmill should not be used by
persons weighing more than 160 kg
(352lbs).
Never allow more than one person on
the treadmill at a time.
Wear appropriate exercise clothing when
using the treadmill. Do not wear loose
clothing that could become caught in the
treadmill. Athletic support clothes are
recommended for both men and women.
Always wear athletic shoes. Never use
the treadmill with bare feet, wearing only
stockings, or in sandals.
When connecting the power cord (See
HOW TO PLUG IN THE POWER CORD
on page 13), plug the power cord into an
earthed circuit. When replacing the fuse,
an ASTA approved BS1362 type should
be tted to the fuse carrier. A 13 amp
fuse should be used. No other appliance
should be on the same circuit.
If you need an extension cord, use only
a 14-gauge cord of 1.5 m (5 ft.) or less in
length.
Keep the power cord away from heated
surfaces.
Never move the walking belt whilst the
power is turned off. Do not operate
the treadmill if the power cord or plug
is damaged, or if the treadmill is not
working properly.
Never start the treadmill whilst you are
standing on the walking belt. Always hold
the handrails whilst using the treadmill.
The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
The pulse sensor is not a medical device.
Various factors, including the user’s
movement, may affect the accuracy of
heart rate readings. The pulse sensor
is intended only as an exercise aid in
determining heart rate trends in general.
Never leave the treadmill unattended
while it is running. Always remove the
key and move the on/off switch to the
off position when the treadmill is not in
use. (See the drawing on page 7 for the
location of the on/off switch).
Do not attempt to raise, lower, or move
the treadmill until it is properly assembled
(See ASSEMBLY on page 9, and HOW
TO FOLD, MOVE & RELEASE THE
TREADMILL on page 25). You must be
able to safely lift 30 kg in order to raise,
lower, or move the treadmill.
Do not change the incline of the treadmill
by placing objects under the treadmill.
When folding or moving the treadmill,
make sure that the storage latch is fully
closed or tightened.
Inspect and tighten all parts of the
treadmill regularly.
Never drop or insert any object into any
opening.
This treadmill is not certied for use with
pacemakers, we strongly suggest if you
are wearing a pacemaker not to use this
treadmill.
You must always stand on the footplates
which are adjacent to the running belt
whilst the treadmill is on and the running
belt is stationary. Only once the running
belt is moving the user can step onto it
and begin to walk/jog/run. This avoids
excessive load on the belt and motor
during the start up process.
Always turn the treadmills main power
switch OFF at all times when the
treadmill is not in use. For longer periods
which the treadmill is not being used for
it is recommended to remove the main
plug from the wall socket (See page 13)
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
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WARNING:
IMPORTANT PRECAUTIONS
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing
health problems. Read all instructions before using. BRANX FITNESS LTD assumes no
responsibility for personal injury or property damage sustained by or through the use of
this product.
SAVE THESE INSTRUCTIONS
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INSTRUCTION MANUAL
I know it has already been mentioned but please be sure to familiarize yourself
with this manual. Look it over carefully. Be sure you understand the control panel
operation before using this treadmill. If you have any questions regarding assembly,
use, or maintenance of your treadmill, please contact our Customer Service
Department at: Email: service@branxtness.co.uk
WARRANTY INFORMATION
Send us an email to: registermywarranty@branxtness.co.uk today. Be sure to
include your order ID and product code, along with your full name, postcode and
telephone number. The warranty team will respond to you to conrm your warranty
or if they need any further details from you. Branx Fitness backs your treadmill with
a strong warranty. For the factory to respond to any problems you may have, we
need your warranty information on le. Please do it today.
Your product code is: BF-ER-5088S-TR
Branx Fitness will always conrm your warranty within a few days of receiving your
email, so don’t worry if you don’t get an immediate response, it will be done and no
delay on our part will ever affect your warranty.
SELECTING A LOCATION
Place your treadmill on a at solid surface that allows air to circulate around it. Place
your treadmill so that it is close enough so that the power chord plug is safely and
easily accessible to you. Avoid placing your treadmill on deeply padded, plush or
shag pile carpet. Damage to both the carpet and the treadmill may result.
SOME IMPORTANT VISUAL CHECKS
Do a visual of your power chord to ensure there is no damage and/or live cables
showing through. Never operate the treadmill if it has a damaged cord or plug.
Thank you for selecting the innovative BRANX FITNESS® ELITE RUNNER PRO
Treadmill. The BRANX FITNESS® ELITE RUNNER PRO Treadmill combines
advanced technology with innovative design to let you enjoy an excellent form
of cardiovascular exercise in the convenience and privacy of your home. And
when you’re not exercising, the unique BRANX FITNESS® ELITE RUNNER
PRO Treadmill can be folded up, requiring less than half the oor space of other
treadmills.
BEFORE YOU BEGIN For your benet, read this manual carefully before using the treadmill. If you
have additional questions, please email our Customer Service Department at:
service@branxtness.co.uk. To help us assist you, please note the product model
number in your email.
The model number of the treadmill is BF-ER-5088S-TR.
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Assembly requires two people. . Please follow each step carefully below, be
careful of your hands at all times and when lifting ensure your t and healthy enough
to do so and always have assistance, watch that back to : ) by following our step by
step instructions this should limit the risk of possible injury, please do not ignore any
steps as this could result in personal injury and damage to the treadmill.
• Your treadmill will arrive boxed and secured by safety carton straps.
Please ensure your treadmill is placed on a rm at surface and that all
sides of the treadmill are accessible with a minimum clearance of 40cm.
Once you have assembled the treadmill it can be moved as required.
• Cut and discard packaging safety carton straps.
• Remove inner packaging and all contents (Twister, oil and any tools etc)
• Using a minimum of 2 people carefully remove the treadmill from the
packaging carton using recommended lifting areas.
ASSEMBLY
PART LIST – MODEL No. BF-ER-5088S-TR
Key
No.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
Qty.
1
2
1
2
1
1
1
1
1
1
1
1
1
1
1
2
1
1
1
1
1
1
1
Description
main frame
foot frame
incline frame
left and right upright arms
console frame
motor base
underside console cover
front facing console cover
console core
left decorate rail
right decorate rail
press button board
left side protecting cover
right side protecting cover
motor cover
siderail
left back protecting cover
right back protecting cover
right foam handrail
left foam handrail
incline motor
front roller
back roller
Before continuing, please take a moment to look at the drawing below and
familiarise yourself with the parts that are labelled.
Page 8 Page 9
Key
No.
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
Qty.
1
1
1
1
1
1
1
2
4
4
6
6
4
1
3
1
1
1
1
1
6
2
4
8
Description
running deck
running belt
V belt
DC motor
console
speed up/down keys right hand rail
incline up/down left hand rail
fan
moving wheels
silica gel cusion mat
cusion mat
spring base
cusion spring
motor control board
single connecting line
console middle connecting line
standard electrical wire
electrical wire knot
switch
gas spring
silica mat
tube
adjust foot pad
silica cover
Key
No.
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
Qty.
10
4
6
25
4
8
10
3
1
2
6
3
8
1
1
2
1
6
10
14
4
20
2
Description
rubber cover
screw nail
screw nail
screw nail
screw nail
screw nail
screw nail
screw nail
screw nail
screw nail
screw nail
screw nail
screw nail
screw nail
screw nail
screw nail
screw nail
screw nail
cap nut
cap nut
at washer C level
at washer C level
standard spring at washer
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STEP 5.
PLEASE NOTE! BEFORE PLACING THE CONSOLE AREA FLAT AND IN TO ITS
CORRCT POSITION PLEASE TAKE EXTRA CARE NOT TO CUT/DAMAGE THE CABLE
WHICH RUNS RIGHT UP THROUGH THE RIGHT TREADMILL ARM (AS IF YOU WERE
STANDING USING THE TREADMILL) INTO THE CONSOLE)
STEP 6.
FOLD DOWN THE CONSOLE IN ORDER TO SECURE IT INTO THE ARMS OF THE
TREADMILL. PLACE 1xM820 SCREW WITH WASHER INTO PLACE AND TIGHTEN
INTO PLACE IN ORDER TO SECURE THE CONSOLE SECURELY INTO POSITION.
(THE ABOVE IS REQUIRED FOR BOTH SIDES OF THE TREADMILL)
(PLEASE TAKE EXTRA CARE NOT TO DAMAGE THE CABLE AS PER STEP 5 AND
AS SHOWN HERE)
STEP 1.
YOUR TREADMILL ARRIVES FLAT PACKED AND 95% PRE ASSEMBLED.
STEP 2.
FOLD UP THE CONSOLE CAREFULLY INTO PLACE UNTIL BOTH ARMS OF THE
TREADMILL REACH THERE ASSEMBLY POINTS.
STEP 3.
PLACE 2 X M8x20 SCREW WITH WASHER TO HOLD TREADMILL ARM SAFELY IN
PLACE.
(THE ABOVE IS REQUIRED FOR BOTH SIDES OF THE TREADMILL)
STEP 4.
PLACE 1 X M8x40 SCREW WITH WASHER TO HOLD TREADMILL ARM SAFELY IN
PLACE. TO FULLY TIGHTEN THE SCREW YOU WILL NEED TO USE THE ALLEN KEY
AND SPANNER AS SHOWN.
(THE ABOVE IS REQUIRED FOR BOTH SIDES OF THE TREADMILL)
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STEP 7.
TO PUT THE SIDE COVERS INTO PLACE REMOVE THE 2 SCREWS THAT ARE
ALREADY SLIGHTLY SCREWED INTO THE TREADMILL, PLACE THE COVER INTO
ITS CORRECT POSITION AND SCREW BOTH SCREWS INTO PLACE IN ORDER TO
SECURE SAFELY THE SIDE PLASTIC COVERS.
(THE ABOVE IS REQUIRED FOR BOTH SIDES OF THE TREADMILL)
STEP 8.
YOUR TREADMILL IS NOW READY TO BE USED.
JUST ATTACH THE RED SAFETY CORD TO THE CONSOLE AS SHOWN AND THEN
CLIP IT TO YOUR CLOTHING INCASE YOU NEED TO PULL IT IN ORDER TO STOP
THE MACHINE.
PLEASE NOTE THE MACHINE WILL STOP SUDDENLY IF THIS SAFETY CORD IS
PULLED.
Page 12
HOW TO PLUG IN THE POWER CORD
When your treadmill arrives it is brand new and
ready to go. Ensure where its being used the
electrics are 100% safe and in compliance with
current regulations. If in any doubt whatsoever
contact your local fully certied and reputable
electrician.
This product must be earthed. If it should
malfunction or break down, earthing provides
a path of least resistance for electric current to
reduce the risk of electric shock. This product
is equipped with a cord having an equipment
earthing conductor and an earthing plug.
Plug the power cord into an appropriate
outlet that is properly installed and earthed
in accordance with all local codes and
ordinances.
DANGER: Improper
connection of the equipment-earthing
conductor can result in an increased risk
of electric shock. Check with a qualied
electrician or serviceman if you are
in doubt as to whether the product is
properly earthed. Do not modify the plug
provided with the product — if it will
not t the outlet, have a proper outlet
installed by a qualied electrician.
OPERATION AND ADJUSTMENT
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CONSOLE OPERATION
FEATURES OF THE CONSOLE
The treadmill console offers an impressive selection of features to help you get the
most from your exercise. When the console is in the manual mode, the speed and
incline of the treadmill can be changed with a touch of a button. As you exercise,
the console will provide continuous exercise feedback. You can even measure your
heart rate using the built-in pulse sensor.
CAUTION: Before operating the console, read the following
precautions.
• Do not stand on the walking belt when turning on the power.
• Always wear the clip (See page 17) whilst operating the treadmill.
• Adjust the speed in small increments.
• To reduce the possibility of electric shock, keep the console dry.
• Avoid spilling liquids on the console, and use only a sealed water bottle.
STEP-BY-STEP CONSOLE OPERATION
Note: If there is a thin sheet of clear plastic on the face of the console, remove
it.
Before operating the console, make sure that the
on/off switch near the power cord is in the
on position (see diagram to the right).
Next, make sure that the key is removed from the
console and then plug in the power cord (see
HOW TO PLUG IN THE POWER CORD on page
13 under ‘Operation and Adjustment’ header).
When you are ready to begin exercising, step onto the foot rails of the treadmill. Find
the clip attached to the key (See the picture on page 17), and slide the clip onto the
waistband of your clothing. Test the clip by carefully taking a few steps backward
until the key is pulled from the console. If the key is not pulled from the console,
adjust the position of the clip as needed.
Follow the steps below to operate the console.
1. Attach the safety key to the console
Now that you have attached the safety chord safely to your clothing as instructed
your machine will bleep and all the windows on the console will light up.
2. LCD Display lights up
The display has 6 windows, time, incline, calories/programmes, distance, speed
and pulse.
3. Press the “Start” button to start the walking belt.
A moment after the button is pressed the treadmill will bleep 4 times, the walking
belt will then begin to move at 1.0km/h. Hold the handrails and begin walking.
The “Stop” button is used to slow down and to stop the running belt, returning to
“ready condition” from all “operating modes” and resetting all displays to zero in
accordance with the following
If the speed is greater than 3.5km/h when the “Stop” button is pressed the running
belt will slow down and then stop. During the slow down and stopping process all
of the console buttons are made unavailable to the user.
If the speed is less than 3.5km/h when the “Stop” button is pressed the running
belt will stop immediately.
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During the rst few minutes of using the treadmill, inspect the alignment of the
walking belt. Align the belt if necessary (see Adjusting Running Belt Alignment on
page 30).
4. Going through all the programmes
Whilst in “Ready Condition” press the “Prog” button to select from one of your
treadmills 19 different training programs. All info on what the programs do can be
found on page 20.
5. Setting your own goals manually
In “Ready Condition” press the “Mode” button to manually program Time,
Distance or Calorie targets. In addition pressing the “Stop” button under any other
conditions (with the treadmill belt static) will return to “Ready Condition”. Use the
“Speed” up/down buttons to change values in each window. For more info please
(See this page)
6. Change the incline of the treadmill as desired
To change the incline of the treadmill, press the “Incline” buttons
either on the console or the handrail. Each time one of the
buttons is pressed, the incline will change by 1%. The buttons
can be held down to change the incline rapidly. Press any incline
shortcut key whilst in “operational Mode” to move the incline
directly to the selected gradient. To decrease the incline level
whilst in “Operational Mode” simply press this key on the console or this one
on the left handrail (See picture to the right) and the incline will decrease in 1%
increments. Or press one of the “Shortcut” keys if you want to go
directly to level 3, 5, 8, 12 or 15% incline gradient.
Note! After the incline buttons are pressed, it will take a moment for the
treadmill to reach the selected incline setting.
7. Change the speed of the treadmill as desired
To change the speed of the treadmill, press the “Speed” buttons
either on the console or the handrail. Each time one of the speed
buttons is pressed, the speed will increase in increments of
0.1km/h. The buttons can be held down to change the speed
rapidly. Press any speed shortcut key whilst in “operational Mode”
to move the speed directly to the selected value in km/h. To
reduce the speed whilst in “Operational Mode” simply press this key on the
console or this one on the right handrail (See picture to the right) and the
speed will decrease (reduce) in 0.1kp/h increments. Or press one of the “Shortcut”
keys if you want to go directly to 3, 6, 9 or 12kp/h of speed.
Page 16
8. Listening to music whilst your exercising
Simply plug in your music player using your MP3 connector cable into the MP3
socket and use your device to operate further. Please note that an adaptor
(not supplied) may be required for some music player devices. Use your music
player device to control your song choices and volume. Also use the “Voice”
buttons on the treadmill to control the volume.
Listening to music through your headphones.
Follow the above procedure, plug in your music device, phone or iPod into the
MP3 socket then simply plug in your headphones into the headphone socket
located above the MP3 socket and listen away.
Listening to music through youriPad or similar device
In order to use your iPad or similar device to listen to music or watch a movie
simply plug in your device with your MP3 cable and your off. You can use your
device to control the music you want to hear or your lm choice.
9. Safety Cut Off Chord
It is not possible to operate your treadmill unless the red magnetic Safety Cut-Off
Cord is in position on the treadmill console. Whilst in “Operational Mode” removal
of the red magnetic Safety Cut-Off Cord will stop the motor, which will slow/stop
the running belt.
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1. Incline (it displays your auto incline range from 0-22%)
2. Distance (it displays your distance travelled from 0 upto 99.9km)
3. Time (it displays your time from 0 to 99minutes)
4. Speed (it displays your current speed of travel from 1 to 23km/h)
5. Calories (it displays the calories consumed from 0 to 999)
6. Pulse (it displays your pulse rate readout)
7. On/Off. If you press “Start” (Under “Ready Condition” press this key and the
treadmill will run at a speed of 1km/h. If the speed is greater then 3.5km/h and
you press the “Stop” button the treadmill will slow down and then stop. During
this stopping process other keys will not be made available to the user. If the
speed is less then 3.5km/h and you press the “Stop” button the treadmill will stop
immediately).
8. Incline up (it displays your current gradient of the running deck 0-22%)
9. Incline down (it displays your current gradient of the running deck 0-22%
10. Stop (under “Ready Condition” press this key once and it will clear all of the
operations.
11. Mode button. In “Ready Condition” press the “Mode” button to manually program
Time, Distance or Calorie targets. In addition pressing the “Stop” button under any
other conditions (with the treadmill belt static) will return to “Ready Condition”. Use
the “Speed” up/down buttons to change values in each window. Once you have set
from one of these 3 available options simply press the “Start” button and the set
gures will be counted down accordingly.
12. Incline short cut keys (Incline Shortcut Keys 3, 5, 8, 12 and 15. Press any incline
shortcut key whilst in “operational Mode” to move the incline directly to the selected
gradient)
13. Speed down (Press this and the speed will reduce in increments of 0.1km/h)
14. Speed up (Press this and the speed will increase in increments of 0.1km/h
15. Music: Listening to your music via your MP3 cable. With sound via the
speakers; simply plug in your music player (IE Ipod, Phone, Ipadect) using your
MP3 connector cable (see photo on page 19) provided and press play from your
music device. You can increase the sound by using your device or by using the
“Voice” up and down buttons (see photo on page 19) on the treadmill. The music
will now be heard via the speakers on your treadmill. Please note that an adaptor
(not supplied) may be required for some music player devices.
COMPUTER FUNCTION
Page 18
10. When you are nished exercising, remove the Safety Chord
Step onto the foot rails and press the stop button. Next, change the incline of
the treadmill to the lowest setting. The incline must be at the lowest setting when
the treadmill is folded to the storage position or the treadmill will be damaged.
Remove the Safety key from the console and put it in a secure place.
Finally, move the on/off switch to the off position (see diagram on page 15) and
unplug the power cord. (see instructions on page 13)
To pause your song press the “play/pause” button (see pic above)
With sound via your headphones If you want to listen to your music via your
headphones instead of via the speakers of your treadmill then simply plug your
headphones into the headphone socket (see pic below) and use your device to
control your song choice and volume. You can also use the “Voice” keys on your
treadmill console to operate the volume.
16. Prog button (Whilst in “Ready Condition” press the “Prog” button to select from
one of your treadmills 19 different training programmes.
17. Body Fat Feature Press the “Prog” button 20 times and it will take you to the
body fat section. 1 = male. 2 = female. Use the “Speed” key to enter male or
female. Use the “Mode” button which then takes you to height. Use the “Speed”
keys to go up/down for your height. Then use the “Mode” button to go to the
next section which is weight, to input your weight use the “Speed” buttons. Then
use “mode” to go to the next section, which is age and then up/down using the
“Speed” buttons. Then press the “mode” button and it will display “TEST” on the
screen, then place both hands on the hand pulse sensors (see pics above) your
body fat readout will then be displayed to the far right hand side.
18. Speed short cut key (Speed Shortcut Keys 3, 6, 9, 12 and 16. Press any speed
shortcut key whilst in “Operational Mode” to move the speed directly to the
selected value in km/h.
19. Safety key (Whilst in “Operational Mode” removal of the red magnetic Safety
Cut-Off Cord will stop the motor, which will slow/stop the running belt)
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COMPUTER FUNCTION (PROGRAMMES)
Prog SPEED STG 1 STG 2 STG 3 STG 4 STG 5 STG 6 STG 7 STG 8 STG 9 STG 10 STG 11 STG 12 STG 13 STG 14 STG 15 STG 16
P01 SPEED Km/h 4 6 6 6 10 10 656 4 4 26 6 4 4
Incline 0 0 2 2 2 2 2 2 2 2 4 4 4 2 2 0
P02 SPEED Km/h 2 2 8 2 2 8 8 12 4 4 12 4 4 12 42
Incline 0 2 2 2 6 6 2 2 4 4 2 2 4 4 2 0
P03 SPEED Km/h 2 4884 4 8 8 10 10 12 4 4 84 4
Incline 0 2 2 4468 8 6 6 6 4 4 4 2 0
P04 SPEED Km/h 4 6 6 6 12 12 12 12 6 6 4 4 4 6 6 2
Incline 0 2 2 4468 8 6 6 6 4 4 2 2 0
P05 SPEED Km/h 2 4 6 12 12 12 4 4 4 4 12 12 12 6 4 2
Incline 0 2 462 2 7 0 0 0 0 0 0 0 40
P06 SPEED Km/h 4 4 6 6 6 6 8 8 6 6 8 8 686 4
Incline 0 2 444442 2 2 2 2 2 2 2 0
P07 SPEED Km/h 48 8 8 8 4 4 12 12 4 4 8 8 4 4 2
Incline 0 2 2 2 2 4 4 4 4 4 4 2 2 2 2 0
P08 SPEED Km/h 2 2 6668 8 10 10 12 8 6 6 6 4 4
Incline 0 2 2 42 2 2 42 2 2 42 2 2 0
P09 SPEED Km/h 2 48 10 2 48 10 2 410 2 410 42
Incline 0 2 2 4 4 6 6 8 8 10 8 6 4 2 2 0
P10 SPEED Km/h 4 6 6 8 8 8 10 10 10 8 8 686 4 4
Incline 0 2 2 2 4 4 4 4 4 4 6 6 6 4 4 0
P11 SPEED Km/h 4 6 6 8886868610 610 8 4
Incline 0 2 2 2 4 4 8 8 4 4 6 6 6 4 4 0
P12 SPEED Km/h 4 6 8 10 8 6 4 6 8 12 8 68 12 12 6
Incline 0 2 2 4 4 6 6 8 8 12 8 6442 0
P13 SPEED Km/h 4 4 6 6 6 8 8 12 12 14 14 10 8 654
Incline 0 2 444448 8 8 8 8 2 2 2 0
P14
SPEED Km/h 48112 14 16 16 16 14 14 16 16 10 8 42
Incline 0 2 8 12 14 16 16 16 10 10 6 4 2 2 2 0
P15
SPEED Km/h 610 110 16 10 16 10 16 10 16 10 16 10 8 4
Incline 0 2 2 42 8 8 42 2 2 42 2 2 0
P16 SPEED Km/h 5 2 5 2 5 10 16 16 16 16 16 16 16 10 62
Incline 0 2 444668 8 12 8 6442 0
P17 SPEED Km/h 4 6 6 8 8 8 10 12 12 8 8 686 4 2
Incline 0 2 2 2 4 4 4 4 4 6 6 6 4 2 2 0
P18 SPEED Km/h 4 6 6 8 8 8 8 8 68610 8 10 8 4
Incline 0 2 2 2 410 10 12 14 16 16 16 16 4 4 0
P19 SPEED Km/h 2 8 1 16 16 16 10 12 16 13 16 16 10 10 8 6
Incline 0 2 2 4 4 6 6 6 6 6 6 4 4 2 2 0
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Total standard time of each pre set programmee is 30 minutes. This can be shortened to 10mins
and extended to a maximum of 99mins or anywhere inbetween with the stages coming to effect
accordingly.
Example of Programme 1
1. count down begins from 30min and decreases
2. started 4Km/h
3. at 28min went to 6Km/h
4. at 26min went to 6Km/h with 2% incline
5. at 24min went to 6Km/h with 2% incline
And so on with changes happening approximately every 2 minutes until the time reaches 0.
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COMPUTER FUNCTION (PROGRAMME GRAPHS)
Programme 1 Programme 2
Programme 3 Programme 4
Programme 5 Programme 6
Programme 7 Programme 8
Page 22 Page 23
Programme 9 Programme 10
Programme 11 Programme 12
Programme 13 Programme 14
Programme 15 Programme 16
COMPUTER FUNCTION (PROGRAMME GRAPHS) CONTINUED
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HOW TO FOLD THE TREADMILL FOR STORAGE
Unplug the power cord. CAUTION: You must be able to safely lift 30 kg (66 lbs.) in order to
raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown directly below.
CAUTION: To decrease the possibility of injury, bend
your legs and keep your back straight. As you raise the treadmill, make
sure to lift with your legs rather than your back. Raise the treadmill fully until the
running deck is locked into position. You will hear a “Click” sound. Your treadmill has now
been safely folded.
To protect the oor or carpet from damage, place a mat under the treadmill. Keep the
treadmill out of direct sunlight. Do not leave the treadmill in the storage position in
temperatures above 30° C (85° F).
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage position as described above.
Gently test before moving that the treadmill looks and feels safe enough for you to move it.
1. Ensure that the area in which your treadmill will be moving to is clear, clean and at.
2. Tilt the treadmill forward until it rolls freely on its wheels. It is recommended that the
treadmill is moved by 2 persons at all times. To reduce the risk of injury , use
extreme caution whilst moving the treadmill. Do not attempt to move the treadmill
over an uneven surface.
3. Place one foot on the base, and carefully lower the treadmill until it is resting in the
HOW TO FOLD, MOVE & RELEASE THE TREADMILL
Page 25
Programme 17 Programme 18
Programme 19
COMPUTER FUNCTION (PROGRAMME GRAPHS) CONTINUED
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storage position.
4. Your treadmill should now be in its desired location.
Please always take caution if moving the treadmill upstairs or to a new property or out building etc.
For such moves it is always recommended to instruct a qualied engineer from Branx Fitness (at a
cost) or to disassemble the treadmill safely to assume the at packed position and ret assembly
brackets and screws etc before attempting to lift, as recommended in the set up instructions
section. The treadmill should also be secured into the original packaging for signicant moves to
ensure no damage comes to the treadmill.
HOW TO LOWER (RELEASE) THE TREADMILL FOR USE
1. Ensure that the area in which your treadmill running deck will occupy in its unfolded state
is clear, clean and at.
2. Hold the treadmill rmly with both hands, and lower the treadmill to the oor.
CAUTION: To decrease the possibility of injury, bend
your legs and keep your back straight.
3. Push gently against the xed running deck in the direction of the console to remove the
load from the strut
4. On the release, the treadmill running deck hydraulic strut will take care of the rest,
ensuring a safe, smooth, quiet and controlled decent of the running deck without any
guidance required from the user.
5. The treadmill should now be ready to use.
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If you prefer to see all in video format please visit: http://www.branxtness.co.uk/video-tutorials
for all our video tutorials of general maintenance etc and for all FAQ’s (frequently asked questions)
Your treadmill is an advanced electromechanical device that delivers high performance exercise
options for you. To ensure the treadmill does you well it is imperative that you carry out the
cleaning and maintenance operations as outlined in this section. If in any doubt and after
watching our video tutorials etc you still feel you are uncomfortable or not willing to carry out these
procedures you can email us at: service@branxtness.co.uk and we can arrange for one of our
fully qualied technicians to visit you and do what is required. There will be a charge for this and
our team will advise you of this beforehand at all times.
Reasonable cleaning/lubricating should be made to extend the lifetime of your treadmill.
Performance is maximised when the belt and mat are kept as clean as possible.
WARNING: THE BELT/DECK FRICTION MAY PLAY A MAJOR ROLE IN THE FUNCTION
AND LIFE OF YOUR TREADMILL AND THAT IS WHY WE RECOMMEND YOU CONSTANTLY
LUBRICATE THIS FRICTION POINT TO PROLONG THE USEFUL LIFE OF YOUR TREADMILL.
FAILING TO DO THIS MAY VOID YOUR WARRANTY.
WARNING: UNPLUG POWER CORD BEFORE MAINTENANCE
WARNING: STOP TREADMILL BEFORE FOLDING
Placement in your Home
This treadmill should not be placed outdoors, in a garage or an outbuilding. Keep the treadmill in
a dry place with as little temperature variation as possible. We recommend placing a mat beneath
the treadmill, to protect both the treadmill and your ooring.
Care & Maintenance
Always place the equipment in a dry environment.
Use a warm, damp cloth to keep the product clean.
No wet cleaning of electrical components. Unplug before any care and maintenance.
The safety level of the equipment can be maintained only if it is regularly examined for damage
and wear. This includes any ropes, pulleys, nuts, bolts, moving parts, bushes, chains, wheels,
bearings & connection points etc.
Ensure that you inspect the product regularly-at least once a week is recommended.
Ensure that all xings are tight before use.
Always replace damaged/worn components with original parts from the manufacturer.
Lubrication
An insufciently lubricated deck will cause the belt, running deck and motor to wear out much
quicker. How often you should lubricate depends on usage, we recommend the following:
• Light use (less than 3 hours a week) –every 8 months
• Medium use (3 to 5 hours a week) –every 4 months
MAINTENANCE INSTRUCTIONS
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• Heavy use (more than 5 hours a week) –every 2 months
Keeping the deck lubricated is the most important activity you can carry out to prolong the
life of your treadmill. If in doubt, apply a little lubricant.
You can check for proper lubrication levels at any time by doing the following:
1. Disconnect the treadmill from the power supply.
2. Fold up the running deck, so the treadmill is in the storage position.
3. Put your hand underneath the mat and feel along the running deck, as close to the centre
of the deck as you can:
• If your hand gets a light coating of lubricant then no further lubrication is required.
• If the surface feels dry and your hand feels clean, then apply more lubricant.
Your treadmill comes ready supplied with a bottle of lubrication oil to use, apply a liberal amount
to a lint free cloth and run the cloth along the length of the running deck (underneath the mat).
It’s important to try and get the lubricant as close to centre of the deck as possible. Check the
lubrication level as detailed above and re-apply with the cloth if necessary
If you need more lubricant, we recommend you use the Branx Fitness Treadmill Lubrication
Kit. Visit www.branxtness.co.uk
How to Lubricate Your Running Deck
To see a video of this being done please visit: http://www.branxtness.co.uk/video-tutorials
1. Ensure your treadmill is in the at position.
2. Turn off the treadmill power by positioning the power switch to the off position and then turn
off the plug at the mains wall socket and then remove the plug from the wall socket. This is
imperative for maintaining your safety at all times
3. Using a clean cloth, lift the belt and clean all existing dust and debris.
4. Now that the deck has been cleaned and you have hovered up the dust from doing so its
time to apply the lubricant to the deck.
Page 28
5. Lift your running belt and apply 10/12ml under both sides of your treadmill matt. Or apply
a liberal amount to a lint free cloth and run the cloth along the length of the running deck
(underneath the mat NOT on the matt/belt itself). Focusing as close on the strike zoon as
possible, this is the area where your feet are mainly in contact with the treadmill belt and
running deck.
6. Now turn back on the treadmill power by plugging the plug back into the mains wall socket
and then positioning the power switch to the on position on the treadmill. Don’t forget to
attach the safety key.
7. Step on to the treadmill, using the foot plates rst, attach your safety key to your clothing for
safety reasons and then start the treadmill and walk on the running belt for approximately a
2/3 minutes to spread the lubricant evenly.
8. The lubrication procedure is now completed and you can stop the treadmill and turn it off.
Always keeping safety in mind as your number one priority.
CAUTION: Please keep lubricant away from children and
babies at all times. Keep the lubricant away from clothes, wash hands after
use and avoid contact with eyes. Rinse thoroughly with clean water should
contact with eyes occur and seek medical advice immediately. Always store
lubricant out of reach of babies and children.
Adjusting Running Belt Tension (if the belt is slipping or becomes loose)
The tension of the running belt has been pre-set at
the factory; however, with use, the belt can stretch
slightly and become loose. If the belt is too loose
you will nd it starts to slip during use. Check
Lubrication Before Adjusting the belt as symptoms
can be similar. To tighten the belt:
1. Set the treadmill to run at 3km/h
2. Locate the adjustment screws at the end of
the treadmill.
3. Using the allen key provided, adjust both screws by 1/2 turn clockwise. If the belt is too
tight, turn the screws anti-clockwise (See picture above). Do not over tighten the belt -
only turn the screws 1/2 turn before re-checking the belt.
4. Re-test the belt tension. If the belt still slips, repeat step 3
TIP: when correctly tensioned you should be able to lift the edge of the belt about 5 - 7 cm -
please only check this when the power is turned off.
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Adjusting Running Belt Alignment (if the belt is pulling to one side)
The alignment of the mat has been pre-set at the factory, however, the mat can be caused to run
out-of-line by a user’s running style (eg, more weight on one foot), or if it is placed on an uneven
surface - so it may need adjusting from time to time. If the mat is running out of alignment it will
track towards either the left or right hand side of the running deck
If gaps are not alike follow adjustments below:
Page 30
Starting Your Workout
Begin each workout with a Warm Up session -
a few minutes of stretching to help prevent strains, pulls and cramps.
1. Get onto the treadmill, using the handrails for support, and place your feet on the side rails
(either side of the running belt).
2. Activate the treadmill (using the details found in this manual).
3. The treadmill will always start at the lowest speed, step onto the mat and walk at the same
speed.
4. Continue the rest of your workout.
Finishing Your Workout
1. Turn the treadmill to the lowest speed and incline settings.
2. Using the handrails for support place your feet on the side rails (either side of the running
belt).
3. Stop the treadmill.
4. Turn the treadmill off at the main power switch and remove the plug from the electrical
outlet.
5. Remove the safety key.
6. If necessary, wipe the treadmill down with a damp cloth.
Correct Running Form
1. Run in the centre of the running mat.
2. Keep your head erect and look straight ahead.
3. Shoulders should be square and level, don’t round your shoulders or swing them forwards
or backwards.
4. Keep your torso erect with the chest up so there’s plenty of room for the diaphragm to
move for proper breathing actions.
5. Do not lean forwards, backwards or slouch, as all of these posture deviations can place
a lot of stress on the lower back, interfering with proper running mechanics and possibly
causing lower back injury.
6. Feet should be pointed straight ahead and land directly under the hips.
FITNESS GUIDE
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Suggested Stretches
The correct form for several basic stretches are shown below. Move slowly as you stretch never
bounce.
1. Hamstring Stretch
Sit with one leg extended. Bring the sole of the
opposite foot toward you and rest it against the
inner thigh of your extended leg. Reach toward
your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times for each leg.
Stretches: Hamstrings, lower back and groin.
2. Calf/Achilles Stretch
With one leg in front of the other, reach
forward and place your hands against a wall.
Keep your back leg straight and your back foot
at on the oor. Bend your front leg, lean forward
and move your hips toward the wall. Hold for 15
counts, then relax. Repeat 3 times for each leg.
To cause further stretching of the achilles tendons,
bend your back leg as well.
Stretches: Calves, achilles tendons and ankles.
3. Quadriceps Stretch
With one hand against a wall for balance, reach
back and grasp one foot with your other hand.
Bring your heel as close to your buttocks as
possible. Hold for 15 counts, then relax. Repeat
3 times for each leg.
Stretches: Quadriceps and hip muscles.
4. Inner Thigh Stretch
Sit with the soles of your feet together and your knees
outward. Pull your feet toward your groin area as far as
possible. Hold for 15 counts, then relax. Repeat 3 times.
Stretches: Quadriceps and hip muscles.
How Long Should I Exercise For?
That really depends on your current level of tness. If you’re just starting out on a new exercise
program, you should start gradually and build up - do not try to do too much too quickly. 30
minutes, 3 times a week should be enough.
Don’t push yourself too hard - you should never feel exhausted during or following exercise. It is
always recommended that you seek medical advice before beginning any new tness programme.
Even if you think you can, always be safe and get checked rstly.
Page 32
Your Branx Fitness Treadmill is very reliable and sturdy, with one of the lowest fault rates in the
market place. However we are aware that problems can and do always occur and at all times
during your warranty period we will ensure your treadmill is working for you as it should.
If you have a problem with your Branx Fitness Treadmill, before you do anything else please check
that all the cables have been connected correctly. Loose cables are very common and many
problems can be solved by making sure the cables are properly connected.
The following table details the most common problems and how to x them. If you still have a
problem after going through the troubleshooting guide please email: service@branxtness.co.uk
for advice.
TROUBLESHOOTING
PROBLEM CAUSE CORRECTION
TREADMILL WILL NOT
START
Not plugged in.
Safety Key not attached
correctly
Treadmill circuit breaker
tripped.
On/Off switch not turned on.
Auto shut down time out.
Plug into suitable outlet.
Attach safety key.
Reset circuit breaker.
On/Off switch trn on.
Unplug and re-plug electrical cord
TREADMILL BELT
SLIPPING
Walking belt too loose.
Deck needs lubrication.
Tighten walking belt.
Lubricate belt and deck.
TREADMILL NOISY Loose hardware.
Motor straining.
Clicking sound - roller
knocking.
Tighten all visible screws, nut and
bolts.
Check belt tension
Adjust rear rollers - check the tension.
INACCURATE PULSE
RATE
Too much hand movement.
Palms too wet.
Gripping hand grips too tight.
Wearing rings.
Stand on side rails to get accurate
pulse reading.
Dry palms.
Grip using moderate pressure.
Remove all rings.
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Console Troubleshooting Guide
The console will display information regarding operational faults with the treadmill. If your treadmill
behaves in an unusual way and seems to have developed a fault, turn it off at the electrical outlet
and then back on again. This should clear the treadmill of incidental error and prepare it for normal
operation. If there is still a problem contact: service@branxtness.co.uk
Please nd below some specic error messages you may see on the display:
In all cases turn the treadmill off at the electrical outlet and then back on again. If this does not
work, email: service@branxtness.co.uk for advice. In the event of an electrical failure the
treadmill will automatically shut off. To restart:
1. Unplug the power cable from the treadmill
2. Push in the safety switch
3. Re-plug the power cable into the treadmill
In most cases any problem tends to be resolved easily and quickly and if its something that
requires an engineer then Branx Fitness offers the best after sales in the industry. Just email
service@branxtness.co.uk and we will take care of the rest.
Your email will be dealt with by one of our expert qualied engineers who will either have a quick
solution, which they can email you back and get you using your treadmill asap or they will call you
and assist, this procedure is called a “Soft-Fix”.
If this doesn’t work then after asking you a few questions over email/phone to nd out what
problems your experiencing with your treadmill, they will then visit with the required part/s and x
all for you on site. All of this is done in a timely fashion with the customer always rst.
ERROR CODE Programme DESCRIPTION
E-01 Communication error. Didn’t detect signal from speed indicator
E-02 Voltage overload. Motor cable & speed sensor possible damage
E-03 Motor overload or problem with electrics used to power unit
E-04 Incline motor or speed sensor
E-06 Faulty connection between display and controller
E-07 The safety key is not attached
Page 34
BRANX FITNESS LTD, warrants this product to be free from defects in workmanship and material, under
normal use and service conditions, for a period of (2) two years for parts and labour, (5) ve years for the
motor (parts only) and 5 years for the frame from the date of purchase. This warranty extends only to the
original purchaser. BRANX FITNESS LTD obligation under this warranty is limited to replacing or repairing,
at BRANX FITNESS LTD option, the product through one of its authorized service centers. All repairs for
which warranty claims are made must be pre-authorised by BRANX FITNESS LTD. This warranty does not
extend to any product or damage to the product caused by or attributed to freight damage, abuse, misuse,
improper or abnormal usage or repairs not provided by a BRANX FITNESS LTD authorised service centre,
products used for commercial or rental purposes, or products used as store display models. No other
warranty beyond that specically set forth above is authorized by BRANX FITNESS LTD.
WHAT IS COVERED—The entire BRANX FITNESS® (“Product”) is warranted to be free of all defects
in material and workmanship. WHO IS COVERED—The original purchaser or any person receiving the
Product as a gift from the original purchaser.
HOW LONG IS IT COVERED—BRANX FITNESS Equipment, warrants the Product for (2) two years after
the date of purchase. Labour is covered for (2) two year.
WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any
replacement part or component, providing the repairs are authorised by BRANX FITNESS Equipment
rst and are performed by a BRANX FITNESS Equipment trained and authorised service provider if
appropriate, or, at our option, we will replace the Product.
WHAT IS NOT COVERED—Any failures or damage caused by unauthorised service, misuse, accident,
negligence, improper assembly or installation, alterations, modications without our written authorisation or
by failure on your part to use, operate, and maintain as set out in your User’s Manual (“Manual”).
WHAT YOU MUST DO—Always retain proof of purchase, such as your receipt; store, operate, and
maintain the Product as specied in the manual; notify our Customer Service Department of any defect
within 10 days after discovery of the defect; as instructed, return any defective part for replacement or, if
necessary, the entire Product, for repair.
USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the
Product. Remember to perform the periodic maintenance requirements specied in the Manual to assure
proper operation and your continued satisfaction.
HOW TO GET PARTS AND SERVICE—Simply email our service department at: service@branxtness.
co.uk and tell them your name and address and your order ID. They will tell you how to get a part replaced,
or if necessary, arrange for service where your Product is located or advise you how to ship the Product
for service. Before ship-ping, always obtain a Return Authorisation Number (RA No.) from our Customer
Service Department; securely pack your Product (save the original shipping carton if possible); put the RA
No. on the outside of the carton and insure the Product. Include a letter explaining the Product or problem
and a copy of your proof of purchase if you believe the service is covered by warranty.
BRANX FITNESS LTD is not responsible or liable for indirect, special or consequential damages arising out
of or in connection with the use or performance of the Product or damages with respect to any economic
loss, loss of property, loss of revenues or prots, loss of enjoyment or use, costs of removal, installation or
other consequential damages of whatsoever nature.
The warranty extended hereunder is in lieu of any and all other warranties of merchantability or tness for a
particular purpose is limited in its scope and duration to the terms set forth herein.
No one is authorised to change, modify or extend the terms of this limited warranty. This warranty does not
affect your statutory rights under the Sale of Goods Act.
LIMITED WARRANTY
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We at Branx Fitness have spent considerable time and efforts to ensure this user manual covers
everything you will need in order to get up and running and also to carry out the standard regular
maintenance off your treadmill. Also covered are solutions to possible problems and what to do if
you need help.
Here is a brief summary of useful contact details incase in the unlikey event of you needing to
contact us for further assistance, that you can do so quickly and stress free.
1. Visit our website: www.branxtness.co.uk for information on every matter relating to your
product and its after care service.
2. If you would like to view in video format “Instructional Videos” on your treadmill, for example;
how to lubricate the running belt, how to tighten the running belt, aligning the running belt,
using the safety key and loads more visit: http://www.branxtness.co.uk/video-tutorials
3. For all “Frequently Asked Questions” and there answers and/or to request assistance if your
experiencing a problem with your treadmill visit: www.branxtness.co.uk/productsupport or
email: service@branxtness.co.uk
The Branx Fitness after sales product support is extremely effective and we always will do our
human best to ensure every customer is happy. We have found that by operating an initial email
support system it is much more effective then having customers put on hold for ages and put
through to various departments.
When you email your request to us by any of the above methods of contact it will go directly to
the relevant department and put on our internal systems immediately, you can rest assured that
your query will be dealt with in a timely fashion by one of our team of qualied engineers and a
satisfactory outcome will always conclude.
.
ADDITIONAL USEFUL INFORMATION
Page 36
Branx Fitness Ltd
Pixmore Business Centre, Pixmore Avenue, Letchworth, Hertfordshire, SG6 1JG
0800 8620412
www.branxtness.co.uk
Buy with condence. Your satisfaction is assured when shopping with BRANX FITNESS...
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