Green CIR-TM7000E-G User manual

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CIR-TM7000E-G Revision 1.1
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Owner's Manual
CIR-TM7000E-G
Full Commercial Treadmill
Install Date: _________________________ Serial Number: ________________________
Light CommercialFull Commercial

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2B TABLE OF CONTENT
SAFETY PRECAUTIONS …………………………………………………………….... 2-7
Important voltage information, grounding instructions, how often you exercise,
how hard you exercise, how long you exercise, beginner treadmill program,
target heart rate zone.
TECHNICAL SPECIFICATIONS ………………………………………………………... 8
UNPACKING & ASSEMBLY ……………………………………………………… …9-15
Parts, hardware kit and assembly drawing
WARM UP & COOL DOWN ……………………………………………………………. 16
PANEL CONTROL & PROGRAM …………………………………………….…… 17-20
Control panel function and programs
OPERATION ………………………………………………………………………..…21- 22
BELT ADJUSTMENT …………………………………………………………….…..23-24
CARE & MAINTENANCE …………………………………………………………....24-26
TROUBLE SHOOTING …………………………………………………………….…….27
WARRANTY ……………………………………………………………………….…..28-31

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3B AFETY PRECAUTION
Waste Disposal
Products are recyclable. At the end of its useful life please dispose of this
article correctly and safely (local refuse sites).
▪T he treadmill must be set up on firm even ground. Ensure that the power cable is not pinched and that
on-one can trip over it.
▪ Never touch the moving walking belt with your hands. Also ensure that there are no objects close to
the walk belt or the rollers which could be pulled into it thus causing personal injury or damaging the
unit itself.
▪Repairs on the electrical components in the unit should be carried out by qualified persons only.
▪The treadmill has an emergency stop mechanism for your safety. Before starting your workout, fasten
the cord of the safety key to your clothing. If the treadmill has been shut down by removing the safety
key, restart it by reinserting the key. An automatic restart of the treadmill belt does not occur. Further
instructions concerning the handling of the safety cut-out can be found in the operating instructions for
the treadmill.
Thank you for your purchasing our products. Even though we go to great efforts to ensure the quality of
each product, occasional error, and/or omissions do occur. In any event should you find this product to
be defective or missing parts please contact us.
IMPORTANT: Read all instructions and warnings before assembly and operation.
Important Voltage Information
Before plugging the power cord into an electrical outlet, verify that the voltage requirements for your
area match the voltage of the treadmill that you have received. The power requirements for the
treadmill include a grounded, dedicated circuit, rated for 120VAC, 20 amps. See the serial number
decal for the exact voltage requirements of your treadmill.
WARNING: Don't attempt to use this unit with an unapproved voltage adapter. All voltage
adapters MUST be approved and supplied by Green Series Fitness prior to use.
Don't attempt to use this unit with an extension cord which does not meet Green Series Fitness
criteria of the following; 12 gauge SO3, maximum of 25 foot length with a 20 amp rating.

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4B AFETY PRECAUTION
IMPORTANT SAFETY INSTRUCTIONS
When using an electrical appliance, basic precautions should always be followed, including the
following:
Read all instructions before using the Treadmill.
DANGER - To reduce the risk of electric shock:
Always unplug this appliance from the electrical outlet immediately after using and before cleaning.
WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons:
1. An appliance should never be left unattended when plugged in. Unplug from outlet when
not in use and before putting on or taking off parts.
2. Close supervision is necessary when this appliance is used by, on, or near children,
invalids, or disabled persons.
3. Use this appliance only for its intended use as described in this manual. Do not use
attachments, not recommended by the manufacture.
4. Never operate this appliance if it has a damaged cord or plug, if it is not working properly, if
it has been dropped or damaged, or dropped into water. Return the appliance to a
service center for examination and repair.
5. Do not carry this appliance by supply cord or use cord as a handle.
6. Keep the cord away from heated surfaces.
7. Never operate the appliance with the air openings blocked. Keep the air openings free of
lint, hair, and the like.
8. Never drop or insert any object into any opening.
9. Do not use outdoors.
10. Do not operate where aerosol (spray) products are being used or where oxygen is being
administered.
11. To disconnect, turn all controls to the off position, than remove plug from outlet.
12. Connect this appliance to a properly grounded outlet only. See Grounding Instructions.
13. The appliance is intended for commercial use.
14. Store the safety key in a secured location while not in use and keep away from children.
15. Maximum user weight: 500Ibs (227 kg)

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SAFETY PRECAUTIONS
Grounding Instructions
This treadmill must be grounded. If it should malfunction or break down, grounding provides
a path of least resistance for electric current to reduce the risk of electric shock.
This product is equipped with a cord having an equipment-grounding conductor and a grounding plug.
The plug must be plugged into an appropriate outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Please make sure that the treadmill is connected to an outlet having the same configuration as the plug.
Do not use a ground plug adapter to adapt the power cord to a non-grounded outlet.
120V EURO PLUG 208-240V
NEMA 5-20 CEE 7/7 NEMA 6-15
The power requirements for the treadmill include a grounded, dedicated circuit, rated for one of the
following:
120 VAC 5%, 60HZ and 20 amps;
208/240 VAC, 60HZ, 15 amps
240 VAC 5%, 50HZ and 15amps.
GROUNDING OUTLET
TREADMILL POWER CORD
SURGE PROTECTOR
GROUNDING PLUG
3 PRONG OUTLET 2 PRONG OUTLET
GROUNDING OUTLET
ADAPTOR
SCREW
SURGE PROTECTOR
GROUNDING PLUG

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5B SAFETY PRECAUTIONS
Safety key
EMERGENCY DISMOUNT:
I n case you must leave the equipment in an EMERGENCY
SITUATION, grab the handrail and set both feet on the right and
left foot platform beside the running belt. Now pull out the
SAFETY KEY from the console to slow down and stop the
equipment.
The function of the immobilization method:
If you would like to stop the equipment, you can stop it
either with the STOP switch on the console or pull out the
SAFETY KEY from the console. If you pull the SAFETY
KEY from the console, this will cause the computer shut
down all functions automatically and the running belt will
slow down and come to a stop immediately.
SAFETY KEY
Check if the SAFETY KEY at the treadmill and the clip at your clothes are secured. The SAFETY KEY is
intended for interrupting the mains connection in case you should fall. Thus, it was developed
to bring the treadmill to an immediate stop. For higher speeds this can be unpleasant and somewhat
dangerous as well. Please only use the SAFETY KEY for an emergency stop. In order to stop the
treadmill during training under normal circumstances in a safe, comfortable and complete manner, use
the STOP button.
ENTER AND LEAVE THE TREADMILL
Be careful when entering and leaving the treadmill. Use the handle bars. Do not position yourself on the
treadmill when preparing the use. Spread your feet and put them on the two side platforms next to the
running surface. Put your feet on the treadmill only if it has started moving at constant speed. For your
own safety, only enter the treadmill if it is not running faster than 2 km/h. Always look to the front during
the training sessions. Never try to turn around on the treadmill as long as the treadmill is activated. After
having finished your training session, you can stop the treadmill by pressing the STOP button. Wait until
the treadmill has stopped completely before trying to leave the treadmill.
In case you feel unsure of your speed, you should hold on to the handle bars, lift your feet from the
treadmill, and position yourself on the side platforms next to the running surface. These
side platforms are an appropriate position to relax before starting the training again. For your own safety
and comfort, always start your training sessions at low speed.
Attach the safety key
to your waist.

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SAFETY PRECAUTIONS
CONSULT A PHYSICIAN IMMEDIATELY
Warning:
before starting any exercise program consult your physician. This is especially
important for individuals over the age of 35 or persons with preexisting health problems. Read
all instructions before using any fitness equipment. We assume no responsibility for personal
injury damage sustained by or through the use of this treadmill.
U How often you exercise:
You should exercise three to four times a week to improve your cardiovascular and muscle fitness.
U How hard you exercise:
Intensity of exercise is reflected in your heart rate. Exercise must be sufficiently rigorous to strengthen
your heart muscle and condition your cardiovascular system. Only your doctor can prescribe the
target training heart range for you. Before starting any exercise program consult your physician.
U How long you exercise:
Sustained exercise conditions your heart, lungs and muscles. The longer you are able to sustain
exercise within your target heart range, the greater the aerobic benefits. To begin maintain 2~3
minutes of steady, rhythmic exercise, then check your heart rate.
U Emergency Stop switch:
The function of the EMERGENCY STOP is to help the user to get off the treadmill safely in case of
an emergency. In case of emergency, press the STOP key, hold the handrails and get off
when the belt stops.

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PRECAUTION
BEGINNER TREADMILL PROGRAM
EXERT 6B AFETY ION LEVEL
DURATION
WEEK 1 Easy 6~12 minutes
WEEK 2 Easy 10~16 minutes
WEEK 3 Moderate 14~20 minutes
WEEK 4 Moderate 18~24 minutes
WEEK 5 Moderate 22~28 minutes
WEEK 6 Slightly higher or slightly lower 20 minutes
WEEK 7 Add interval training 3 minutes at moderate exertion with 3 minutes at
higher exertion for 24 minutes
U TARGET HEART RATE ZONE
220-your age = maximum heart zone
1 * Advantage of using the treadmill is consumers can strengthen the cardiopulmonary function and
physical fitness.
*This appliance is not intended for use by persons (including children) with reduced physical sensory or
mental capabilities, or lack of experience and knowledge, unless they have been given supervision or
instruction concerning use of the appliance by a person responsible for their safety.
*The noise value list below is when it is at top speed with unloading status :
LpAeq(dB) < 70dB
You do not want to workout at your
maximum heart rate. The recommended
Heart Rate Zone is a percentage of your
maximum heart rate. Between 65% and
85% of your maximum heart rate.
* Lower limit of Target Heart Rate Zone
=maximum heart rate X 0.6
* Upper limit of Target Heart Rate Zone
=Maximum heart rate X 0.75
(This is recommended by American Heart
Association. Before starting exercise
program, please consult your physician
to understand your physical situation)

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1B TECHNICAL PECIFICATION
U SPECIFICATIONS:
Length: 83” (212 cm)
Width: 36” (92 cm)
HEIGHT: 57” (145 cm)
Running area: 22” x 60” (55cm x 154cm)
Weight of product: 407lbs (185 kg)
Speed Range: 0.3 to 15.5 mph (0.48 to 25 km)
Power elevation: 0~18% motorized (front incline)
Emergency stop: Pull the safety key, press emergency stop switch.
Programs: 9 preset programs, 4HRC..
Manual mode: Yes
Standard features: Total used time, distance, heart rate, calories, speed, incline, hand pulse, fan,
quick speed / incline button, Wireless HR receiver.

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7B UNPACKING & ASSEMBLY
U PARTS U
U HARDWARE KIT
Main body
Packing Handle bar set
Left console
mast cover
#2-6 #3-10 #3-6 #3-5
#3-9 #3-2 #3-1
Console
Console mast set Right console
mast cover
M8x25mm / 4pcs
(Console /
Handle bar set)
M8 / 4pcs
(Console /
Handle bar set)
M5x15mm / 4pcs
(Console mast set)
M8x15mm / 10pcs
(Console mast set)
#3-3 #3-4 #3-7 #3-8
M8 curve
Washer / 18pcs
#3-15
#3-16
End cap / 4pcs
(Lower console cover)
X1 Allen wrench /
1pcs (6mm)
Allen wrench /
1pcs (6mm)
Allen wrench /
1pcs (5mm)
M8x15mm / 8pcs
(Console set)
#3-17

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8B UNPACKING & A EMBLY
This unit has been 100% assembled, tested for all functions including
vibration sensors and then disassembled. Any misalignments
causing stripped out threads is not coved by warranty due to installer
not reinstalling correctly per the following steps #1 thru #7.
Unpacking your treadmill where it will be used. Being careful not to damage. Place your treadmill on a
level flat surface. It is recommended that you place a protective covering on your floor.
*Notice: Because of heavy weight, please assemble this treadmill more than two people.
Step1: Slide handlebars onto console
1) Slide handlebar onto console. Using Allen wrench with (4) bolts M8x25mm and (4) M8 washers.
2) Ensure that there is no gap occurring between the handlebars and the console assembly. It
may be necessary to loosen the bolts attaching the handlebars to the console and adjust
accordingly until a gap is not present. Once there is no gap in the assembly, fully tighten the (4)
bolts securing the handlebars.
M8x
25
mm
X4
M8
#3-3
#3-4
X4

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UNPACKING & A EMBLY
Step2:
Remove the motor cover screws, and put the motor cover aside.

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UNPACKING & A EMBLY
Step 3: Assemble the console mast
1) Slide the right console mast down on to the console mast support tube, and secure using
(10) M8x15mm bolts (#3-8) and (10) M8 curve washers (#3-15). (Do not completely tighten
the (10) M8x15mm bolts until Step 5).
2) Slide the console mast cover (#3-5 and #3-6) and pack into two sides of console mast. (Do not
attach the console mast cover until Step 5).
3) Slide the (2) packing bands (#3-9) on top of the console mast covers.
X1 X1
X1
#3-6 #3-5
X1
M8 curve
washer X10
#3-15
X10
M
8
x
15mm
#3-8
#3-9

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9B UNPACKING & A EMBLY
Step 4: Attach the console to the console mast.
1). Connect the right side of console cables and carefully tuck wires in mast to avoid damage.
2). Assemble the console onto the console mast.
3). Fasten console mast and console by hex wrench with (8) (#3-19) M5x15mm screws and (8) (#3-15)
curve washers.
4). Place (4) (#3-16) plastic caps into console lower cover.
5). Tighten the bolt of console mast with base frame console tube.
M
8
x
15
mm
X8
#3-15
M8 curve
washer X8
End cap / 4pcs
(Lower console
cover)
#3-16
#3-19

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UNPACKING & A EMBLY
Step 5: Assembly power cord locker and power cord.
1). Plug in the power cord.
2). Fasten power cord and power cord locker using hex wrench with (1) M3x12mm screw.
M
3
x
12
mm
X1
#3-21
X1
#3-20
X
1

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UNPACKING & A EMBLY
Step 6: Connect with Inverter
1). Take all the cables from right console mast from button.
2). Connect the cables with Inverter.
3). Mount the motor cover and tighten the screws.
4). Slide the console mast cover and packing down, and secure using the (4) M5x15mm screws.
M
5
x
15
mm
X4
#3-7
Power wire
Network wire
CABLE wire
DVD wire

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WARM UP & COOL DOWN
A successful exercise program consists of a warm up, aerobic exercise and a cool down. Warming up
is an important part of your workout, and should begin every session. It prepares your body for more
strenuous exercise by heating up and stretching out your muscles. At the end of your workout, repeat
these exercises to reduce sore muscle problems. We suggest the following warm-up and cool-down
exercises:
HEAD ROLLS
Rotate your head to the right for one count, feeling the stretch up the left side of your neck. Next
rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open.
Rotate your head to the left for one count, and finally, drop your head to your chest for one count.
Repeat this action for several times.
SHOULDER LIFTS
Lift your right shoulder up
toward your ear for one count.
Then lift your left shoulder up
for one count as you lower
your right shoulder.
Repeat this action for several times.
SIDE STRETCHES
Open your arms to the side and
continue lifting them until they
are over your head. Reach your
right arm as far upward toward
the ceiling as you can for one
count. Feel the stretch up your
right side. Repeat this action with
your left arm.
INNER THIGH STRETCH
Sit with the soles of your feet
together with your knees pointing
outward. Pull your feet as close
into your groin as possible. Gently
push your knees toward the floor.
Hold for 15 seconds.
Repeat this action 3-5 times.
HAMSTRING STRETCHES
Keep your right leg straight and the left foot on the floor; try to stretch your right hand toward
the toe, hold this posture for 15 seconds. Relax, and then repeat the action for left leg.
QUADRICEPS STRETCH
With one hand against a wall for
balance, reach behind you and pull
your right foot up. Bring your heel
as close to your buttocks as
possible. Hold for 15 seconds and
repeat with left foot up.
CALF/ACHILLES STRETCH
Step your right foot in front of your
body. Lean against a wall with
your arms and stretch your left
foot backward your body. Bend
forwards your right foot, and
slightly push your buttock toward
to the wall for 15 seconds.
Repeat the action with front left
foot and rear right foot for another
15 seconds.
TOE TOUCHES
Slowly bend forward from
your waist, letting your back
and shoulder relax as you
stretch toward your toes.
Reach down as far as you
can and hold for 15 seconds.

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20B PANEL CONTROL
Display Function
Time Indicate time you workout or countdown.
Distance Indicate accumulative traveled distance.
Calories Indicate estimated calories burned.
Heart Rate Estimated heart rate.
Speed Indicate current running speed.
Incline Indicate current incline level.
Buttons Function
Incline ▲/ ▼Adjust incline when exercising.
Adjust value when program setting.
Speed ┼/ ─Adjust running speed when exercising.
Adjust value when program setting.
Cool Down To slow down speed gradually and cool down.
your body gradually.
Fan To switch on / off the fan.
Quick keys for
incline
For quick adjust the grade while using.
There are 4 incline quick keys.
Quick keys for
speed
For quick adjust the speed while using.
There are 4 speed quick keys.
Emergency Stop Stop the treadmill, will cut off the motor power, stop time will depend on
user weight and speed.
TFT LCD
Emergency Stop
Safety key

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PROGRAM
1. Quick Start:
Press Quick Start to start the belt, the display will countdown 3 seconds then the belt will start
moving.
1.1. Speed starts from lowest speed, press any speed keys to change exercise speed.
1.2. Incline level starts from Level 0, press any incline keys to change incline level.
2. HRC:
2.1. Press the【HRC】and select Target HRC or Fat burn or Cardio to enter the program.
2.2. Target HRC: Manual set the target heart rate.
2.2.1 Set Age & Weight then press NEXT to next setting.
2.2.2 Set Work Manner & Time & Target HR then press GO to sport page then press GO to begin
workout.
2.3. Fat Burn: Keep your heart rate in fat burn mode.
2.3.1.Set Age & Weight then press NEXT to next setting.
2.3.2.Set Work Manner & Time then press GO to sport page then press GO to begin workout.
2.4. Cardio: Keep your heart rate in Cardio mode.
2.4.1.Set Age & Weight then press NEXT to next setting.
2.4.2.Set Work Manner & Time then press GO to sport page then press go to begin workout.
2.5. Begin workout:
2.5.1. Execute the warm up program first for 3 minutes, press Skip can starting workout right away.
2.5.2. During the program, program will change the speed or incline to make your heart rate to reach
the set heart rate. You can press any speed or incline key to change the speed or incline.
2.5.3. The program will end when the time counter reaches 0, then enter cool down.
2.5.4. After end of workout will enter Report page, you can inset the USB storage device to save the
exercise data.
3. Program:
3.1. Press the【Program】key then press Random or Hill or Manual or Customize select and enter
the program.
3.2. Random:
3.2.1.Set Age & Weight then press NEXT to next setting.
3.2.2.Set Starting Speed then press GO to begin workout.
3.3. Hill:
3.3.1.Set Age & Weight then press NEXT to next setting.
3.3.2.Set Max Incline & Starting Speed then press GO to sport page then press GO to begin
workout.

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PROGRAM
3.4. Manual:
3.4.1. Set Age & Weight then press NEXT to next setting.
3.4.2. Set Starting Incline & Starting Speed then press GO to sport page then press GO to begin
workout.
3.5. Customize:
3.5.1. Set Age & Weight then press NEXT to next setting.
3.5.2. Create your own profile then press GO to sport page then press GO to begin workout.
3.6. Begin workout:
3.6.1. Execute the warm up program first for 3 minutes, press Skip can starting workout right away.
3.6.2. You can press any speed or incline key to change the speed or incline.
3.6.3. The program will end when the time counter reaches 0, then enter cool down.
3.6.4. After end of workout will enter Report page, you can inset the USB storage device to save the
exercise data.
4. TimeSet your target exercise time.
4.1. Press the「Time」key then select 10 min or 30 min or 60 min or Custom to enter the program.
4.2. 10 min / 30 min / 60 min settings :
4.2.1. Set Age & Weight then press NEXT to next setting.
4.2.2. Set Starting Incline & Starting Speed then press GO to sport page then Press GO to begin
workout.
4.3. Custom settings:
4.3.1. Set Age & Weight then press NEXT to next setting.
4.3.2. Set time then press NEXT to next setting.
4.3.3. Set Starting Incline & Starting Speed then press GO to sport page then Press GO to begin
workout.
4.4. Begin workout:
4.4.1. Execute the warm up program first for 3 minutes, press Skip can starting workout right away.
4.4.2. You can press any speed or incline key to change the speed or incline.
4.4.3. The program will end when the time counter reaches 0, then enter cool down.
4.4.4. After end of workout will enter Report page, you can inset the USB storage device to save the
exercise data.