Bremshey Sport BS7 User manual
Illustrations
EN
2 BS7
8
11
9
1
2
8
10
16
17
4
5
6
7
1
2
3
12
15
13
13
14
A
EN
BS7 3
18 (4x) 19 (4x) 20 (4x) 21 (2x)
M8*55 M8D8*19 M8*10
B
C
EN
4 BS7
100 CM
100 CM
100 CM
100 CM
19
20
18
D0
D1
EN
BS7 5
18
19
20
D2
D3 D4
EN
6 BS7
21
D7 D8
D5 D6
EN
BS7 7
Content
RACING BIKE
Welcome to the world of Bremshey Sport!
Thank you for purchasing this piece of Bremshey equipment. Bremshey offers a wide
range of home fitness equipment, including crosstrainers, treadmills, exercise bikes,
rowers and vibration plates. The Bremshey equipment is suitable for the entire family,
no matter what fitness level. For more information, please visit our website
www.bremshey.com
Safety warnings
WARNING
– Read the safety warnings and the instructions. Failure to follow the
safety warnings and the instructions can cause personal injury or
damage to the equipment. Keep the safety warnings and the
instructions for future reference.
▪ The equipment is suitable for domestic use only. The equipment is not suitable
for commercial use.
▪ The use of this equipment by children or persons with a physical, sensory,
mental or motorial disability, or lack of experience and knowledge can give cause
to hazards. Persons responsible for their safety must give explicit instructions or
supervise the use of the equipment.
▪ Before starting your workout, consult a physician to check your health.
▪ If you experience nausea, dizziness or other abnormal symptoms, immediately
stop your workout and consult a physician.
▪ To avoid muscular pain and strain, start each workout by warming up and finish
each workout by cooling down. Remember to stretch at the end of the workout.
▪ The equipment is suitable for indoor use only. The equipment is not suitable for
outdoor use.
▪ Only use the equipment in environments with adequate ventilation. Do not use
the equipment in draughty environments in order not to catch a cold.
▪ Only use the equipment in environments with ambient temperatures between 10
°C and 35 °C. Only store the equipment in environments with ambient
temperatures between 5 °C and 45 °C.
EN
8 BS7
▪ Do not use or store the equipment in humid surroundings. The air humidity must
never be more than 80%.
▪ Only use the equipment for its intended purpose. Do not use the equipment for
other purposes than described in the manual.
▪ Do not use the equipment if any part is damaged or defective. If a part is
damaged or defective, contact your dealer.
▪ Keep your hands, feet and other body parts away from the moving parts.
▪ Keep your hair away from the moving parts.
▪ Wear appropriate clothing and shoes.
▪ Keep clothing, jewelry and other objects away from the moving parts.
▪ Make sure that only one person uses the equipment at a time. The equipment
must not be used by persons weighing more than 160 kg (350 lbs).
▪ Do not open equipment without consulting your dealer.
Package contents (fig. B & C)
▪ The package contains the parts as shown in fig. B.
▪ The package contains the fasteners as shown in fig. C. Refer to the section
“Description”.
NOTE
– If a part is missing, contact your dealer.
Description (fig. A)
Your racing bike is a piece of stationary fitness equipment used to simulate bicycle
racing without causing excessive pressure to the joints.
EN
BS7 9
1 Pedal 10 Handlebar tube adjustment knob
(side)
2 Pedal strap 11 Handlebar tube adjustment knob
(front)
3 Main housing 12 Bottle holder
4 Seat 13 Support foot
5 Seat adjustment knob 14 Transport wheel
6 Seat tube 15 Console
7 Seat tube adjustment knob 16 Resistance adjustment knob
8 Handlebar 17 Emergency brake
9 Handlebar tube
Fasteners (fig. C)
18 Carriage bolt (M8*55) 20 Locknut (M8)
19 Washer (D8*19) 21 Screw (M5*10)
Assembly (fig. D)
WARNING
– Assemble the equipment in the given order.
– Carry and move the equipment with at least two persons.
CAUTION
– Place the equipment on a firm, level surface.
– Place the equipment on a protective base to prevent damage to the
floor surface.
– Allow at least 100 cm of clearance around the equipment.
▪ Refer to the illustrations for the correct assembly of the equipment.
EN
10 BS7
Workouts
The workout must be suitably light, but of long duration. Aerobic exercise is based on
improving the body’s maximum oxygen uptake, which in turn improves endurance
and fitness. You should perspire, but you should not get out of breath during the
workout.
To reach and maintain a basic fitness level, exercise at least three times a week, 30
minutes at a time. Increase the number of exercise sessions to improve your fitness
level. It is worthwhile to combine regular exercise with a healthy diet. A person
committed to dieting should exercise daily, at first 30 minutes or less at a time,
gradually increasing the daily workout time to one hour. Start your workout at low
speed and low resistance to prevent the cardiovascular system from being subjected
to excessive strain. As the fitness level improves, speed and resistance can be
increased gradually. The efficiency of your exercise can be measured by monitoring
your heart rate and your pulse rate.
Heart rate measurement (heart rate chest belt)
WARNING
– If you have a pacemaker, consult a physician before using a heart
rate chest belt.
CAUTION
– If there are several heart rate measurement devices next to each
other, make sure that the distance between them is at least 1.5
metres.
– If there is only one heart rate receiver and several heart rate
transmitters, make sure that only one person with a transmitter is
within transmission range.
EN
BS7 11
NOTE
– Always wear the heart rate chest belt under your clothes directly in
contact with your skin. Do not wear the heart rate chest belt above
your clothes. If you wear the heart rate chest belt above your
clothes, there will be no signal.
– If you set a heart rate limit for your workout, an alarm will sound
when it is exceeded.
– The transmitter transmits the heart rate to the console up to a
distance of 1 metre. If the electrodes are not moist, the heart rate
will not appear on the display.
– Some fibers in clothes (e.g. polyester, polyamide) create static
electricity which can prevent accurate heart rate measurement.
– Mobile phones, televisions and other electrical appliances create an
electromagnetic field which can prevent accurate heart rate
measurement.
▪ Slightly moisten the electrodes on the transmitter belt with saliva or water.
▪ Fasten the transmitter with the belt just below the chest, firmly enough so that
the electrodes are constantly touching the skin, but not so tight that you cannot
breathe normally.
▪ Allow the electrodes to warm up properly to ensure accurate heart rate
measurement.
Maximum heart rate (during training)
The maximum heart rate is the highest heart rate a person can safely achieve
through exercise stress. The following formula is used to calculate the average
maximum heart rate: 220 - AGE. The maximum heart rate varies from person to
person.
WARNING
– Make sure that you do not exceed your maximum heart rate during
your workout. If you belong to a risk group, consult a physician.
EN
12 BS7
Category Heart rate zone Explanation
Beginner 50-60% of maximum heart
rate
Suitable for beginners, weight-watchers,
convalescents and persons who have
not exercised for a long time. Exercise at
least three times a week, 30 minutes at a
time.
Advanced 60-70% of maximum heart
rate
Suitable for persons who want to
improve and maintain fitness. Exercise
at least three times a week, 30 minutes
at a time.
Expert 70-80% of maximum heart
rate
Suitable for the fittest of persons who are
used to long-endurance workouts.
Use
Adjusting the support feet
The equipment is equipped with 4 support feet. If the equipment is not stable, the
support feet can be adjusted.
1. Turn the support feet as required to put the equipment in a stable position.
2. Tighten the locknuts to lock the support feet.
Adjusting the horizontal seat position
The horizontal seat position can be adjusted by setting the seat to the required
position.
1. Loosen the seat adjustment knob.
2. Move the seat to the required position.
3. Tighten the seat adjustment knob.
Adjusting the vertical seat position
The vertical seat position can be adjusted by setting the seat tube to the required
position. With the leg almost straight, the arch of the foot must touch the pedal at its
lowermost point.
1. Loosen the seat tube adjustment knob.
2. Move the seat tube to the required position.
EN
BS7 13
3. Tighten the seat tube adjustment knob.
Adjusting the handlebar
The handlebar is designed to exercise in an upright position or with the upper body
leaning forward, with your back kept straight during the workout. The handlebar can
be adjusted according to the height and the exercise position of the user.
1. Loosen the handlebar tube adjustment knob at the side of the handlebar tube.
2. Loosen the handlebar tube adjustment knob at the front of the handlebar tube.
3. Move the handlebar tube to the required position.
4. Tighten the handlebar tube adjustment knob at the front of the handlebar tube.
5. Tighten the handlebar tube adjustment knob at the side of the handlebar tube.
Console (fig. E)
E
STOP
SCAN
TIME HRRPM
23
22
24
25
26
27
EN
14 BS7
22 Display 25 Menu item: TIME
23 MODE button 26 Menu item: RPM
24 Menu item: SCAN 27 Menu item: HR
EN
BS7 15
CAUTION
– Keep the console away from direct sunlight.
– Dry the surface of the console when it is covered with drops of
sweat.
– Do not lean on the console.
– Only touch the display with the tip of your finger. Make sure that
your nails or sharp objects do not touch the display.
NOTE
– The console switches to standby mode when the equipment is not
used for 90 seconds.
1. Press the MODE button to select one of the menu items:
– TIME: The display shows the time.
– RPM: The display shows the RPM. With sensor input, the display shows the
value within 3 seconds. Without sensor input, the display shows 0 and STOP
within 4 seconds.
– HR: The display shows the heart rate. The display shows the heart symbol.
– SCAN: The display shows the menu items for 6 seconds one after another:
TIME, RPM and HR.
2. Press and hold the MODE button to reset the meter.
Adjusting the resistance
1. Turn the resistance adjustment knob clockwise to increase the resistance.
2. Turn the resistance adjustment knob counterclockwise to decrease the
resistance.
Emergency brake
The equipment is supplied with an emergency brake. In case of an emergency, push
the emergency brake to prevent any unwanted motion.
Cleaning and maintenance
The equipment does not require special maintenance. The equipment does not
require recalibration when it is assembled, used and serviced according to the
instructions.
EN
16 BS7
WARNING
– Do not use solvents to clean the equipment.
▪ Clean the equipment with a soft, absorbent cloth after each use.
▪ Regularly check that all screws and nuts are tight.
▪ If necessary, lubricate the joints.
Replacing the batteries
The console is equipped with 4 AA batteries at the rear of the console.
1. Remove the cover.
2. Remove the old batteries.
3. Insert the new batteries. Make sure that batteries match the (+) and (-) polarity
markings.
4. Mount the cover.
Defects and malfunctions
Despite continuous quality control, defects and malfunctions caused by individual
parts can occur in the equipment. In most cases, it will be sufficient to replace the
defective part.
1. If the equipment does not function properly, immediately contact the dealer.
2. Provide the model number and the serial number of the equipment to the dealer.
State the nature of the problem, conditions of use and purchase date.
Transport and storage
WARNING
– Carry and move the equipment with at least two persons.
1. Remain standing in front of the equipment on each side and take a sturdy grip at
the handlebars. Lift the front of the equipment so as to lift the rear of the
equipment on the wheels. Move the equipment and carefully put the equipment
down. Place the equipment on a protective base to prevent damage to the floor
surface.
EN
BS7 17
2. Move the equipment carefully over uneven surfaces. Do not move the equipment
upstairs using the wheels, but carry the equipment by the handlebars.
3. Store the equipment in a dry place with as little temperature variation as
possible.
Technical data
Parameter Unit of
measurement
Value
Length cm
inch
108
42
Width cm
inch
54
21
Height cm
inch
110
43
Weight kg
lbs
45
99
Max. user weight kg
lbs
160
350
Battery size AA
Warranty
The product has a warranty from the date of delivery (to be documented by invoice or
delivery note). Further information on warranty terms can be obtained from your local
dealer. The warranty terms may vary from one country to another. Damages caused
by normal wear, overloading or improper handling are excluded from the warranty.
Damages caused by material or manufacturing faults are covered by the warranty
and will repaired or replaced at no cost.
EN
18 BS7
Declaration of the manufacturer
Accell Fitness Division BV declares that the product is in conformity with the following
standards and directives: EN 957 (HC), 89/336/EEC. The product therefore carries
the CE label.
04-2011
Accell Fitness Division BV
Purmerweg 1
1311 XE Almere
The Netherlands
Disclaimer
© 2011 Accell Fitness Division BV
All rights reserved.
The product and the manual are subject to change. Specifications can be changed
without further notice.
EN
BS7 19
Inhalt
RENNRAD
Willkommen in der Welt von Bremshey Sport!
Danke, dass Sie dieses Gerät von Bremshey erworben haben. Bremshey bietet eine
breite Palette an Heim-Fitnessgeräten wie beispielsweise Crosstrainer, Laufbänder,
Trainingsfahrräder, Rudergeräte und Vibrationsplatten an. Die Bremshey Geräte sind
für die ganze Familie geeignet - ganz egal, wie fit man ist. Weitere Informationen
finden Sie auf unserer Website unter www.bremshey.com
Warnhinweise zur Sicherheit
WARNUNG
– Lesen Sie die Warnhinweise zur Sicherheit und die Anweisungen.
Werden die Warnhinweise zur Sicherheit und die Anweisungen
nicht befolgt, kann dies zu Personenverletzungen und Schäden am
Gerät führen. Bewahren Sie die Warnhinweise zur Sicherheit und
die Anweisungen zur künftigen Bezugnahme auf.
▪ Das Gerät ist nur für den Hausgebrauch geeignet. Das Gerät ist nicht für den
gewerblichen Gebrauch geeignet.
▪ Wenn dieses Gerät von Kindern oder Personen mit körperlicher, sensorischer,
geistiger oder motorischer Behinderung verwendet wird, oder wenn nicht
genügend Erfahrung und Kenntnisse vorhanden sind, kann dies zu
Gefahrensituationen führen. Personen, die für deren Sicherheit verantwortlich
sind, müssen klare Anweisungen geben oder den Gebrauch des Geräts
beaufsichtigen.
▪ Bevor Sie Ihr Training starten, nehmen Sie Kontakt mit einem Arzt auf, um Ihre
Gesundheit kontrollieren zu lassen.
▪ Falls Sie Übelkeit, ein Schwindelgefühl oder andere anormale Symptome
verspüren, hören Sie unverzüglich mit Ihrem Training auf und wenden Sie sich
an einen Arzt.
▪ Um einen Muskelkater zu vermeiden, starten Sie jedes Training mit Aufwärmen
und beenden Sie es mit Abkühlen. Denken Sie daran, sich am Ende des
Trainings zu dehnen.
▪ Das Gerät ist nur für den Gebrauch in geschlossenen Räumen geeignet. Das
Gerät ist nicht für den Gebrauch im Freien geeignet.
DE
20 BS7
Table of contents
Languages:
