Durafit BOLT User manual
DURAFIT
DURAFIT B
BOLT
OLT (
(DFIMB001)
)
USER MANUAL
IMPORTANT !
Please read all instructions carefully before using this product.
Retain this manual for future reference.
The specifications of this product may vary slightly from the illustrations and are
subject to change without notice.
Page 1
Before You Start
Thank you for purchasing this Magnetic Bike! For your safety and benefit, read this manual
carefully before using the machine.
Prior to assembly, remove components from the box and verify that all the listed parts were
supplied. Assembly instructions are described in the following steps and illustrations.
IMPORTANT SAFETY NOTICE
PRECAUTIONS
BE SURE TO READ THE ENTIRE MANUAL BEFORE YOU ASSEMBLE OR OPERATE YOUR
MACHINE. IN PARTICULAR, NOTE THE FOLLOWING SAFETY PRECAUTIONS:
1、Check all the screws, nuts and other connections before using the machine for the first
time and ensure that the trainer is in the safe condition.
2、Set up the machine in a dry level place and leave it away from moisture and water.
3、Place a suitable base (e.g. rubber mat, wooden board etc.) beneath the machine in the
area of assembly to avoid dirt and etc..
4、Before beginning training, remove all objects within a radius of 2 meters from the
machine.
5、DO NOT use aggressive cleaning articles to clean the machine, Only use the supplied tools
or suitable tools of your own to assemble the machine or repair any parts of machine.
Remove drops of sweat from the machine immediately after finishing training.
6、Your health can be affected by incorrect or excessive training. Consult a doctor before
beginning a training program. He can define the maximum setting (Pulse. Watts. Duration
of training etc) to which you may train yourself and can get precise information during
training. This machine is not suitable for therapeutic purpose.
7、Only do training on the machine when it is in correct working way. Use only original spare
parts for any necessary repairs.
8、This machine can be used for only one person’s training at a time.
9、Wear training clothes and shoes which are suitable for fitness training with the machine.
Your training shoes should be appropriate for the trainer.
10、If you have a feeling of dizziness, sickness or other abnormal symptoms, please stop
training and consult a doctor asap.
11、People such as children and handicapped persons should only use the machine in the
presence of another person who can give aid and advice.
12、The power of the machine increases with increasing the speed, and the reverse. The
machine is equipped with adjustable knob which can adjust the resistance. Reduce the
resistance by turning the adjusting knob for the resistance setting towards stage 1.
Increase the resistance by turning the adjusting knob for the resistance setting towards
stage 8.
WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN.
THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS
WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING
ANY FITNESS EQUIPMENT.
SAVE THESE INSTRUCTIONS / Maximum user’s weight: 100KG
Page 2
EXPLODED DIAGRAM
Page 3
PARTS LIST
NO.
DESCRIPTION
Q’TY
NO.
DESCRIPTION
Q’TY
1
Main frame
1
19
Flat washer
1
2
Front Stabilizer
1
20
Cross pan head screw
1
3
Rear Stabilizer
1
21
Cross pan head screw M4×10
4
4
Rear End Caps
2
22
Handlebar post cover
1
5
Carriage bolt M8×L74
4
23
Round end cap
2
6
Arc Washer
8
24
Computer
1
7
Acorn nut M8
4
25
Tension controller
1
8
Crank
1
26
Foam grip
2
9L/R
Pedal
1 pr.
27
Handlebar
1
10
Front End Caps
2
28
Pulse wire
2
11
Sensor wire
1
29
Knob
1
12
Tension Cable
1
30
Spring washer D8
2
13
Extension Wire
1
31
Inner hex bolt M8×30
2
14
Inner hex bolt M8×16
4
32
Handlebar Chuck Cover
1
15
Saddle bushing
1
33
Saddle
1
16
Saddle post
1
34
Flat washer D8
2
17
Handlebar Post
1
35
Nylon nut M8
3
18
Tension control cover
1
36
Flat washer D8
3
NOTE:
Most of the listed assembly hardware has been packaged separately, but some hardware items
have been preinstalled in the identified assembly parts. In these instances, simply remove and
reinstall the hardware as assembly is required.
Please reference the individual assembly steps and make note of all preinstalled hardware.
PREPARATION: Before assembling, make sure that you will have enough space around the item;
Use the present tooling for assembling; before assembling please check whether all needed parts
are available.
It is strongly recommended this machine to be assembled by two or more people to avoid
possible injury.
Page 4
ASSEMBLY INSTRUCTION
STEP 1
Attach the front stabilizer (2) and rear stabilizer (3) to the main frame (1) with the
carriage bolts (5), arc washers (6) and acorn nuts (7) as shown.
Note: The Leveler end caps of the rear stabilizer can be ADJUSTED to keep the
equipment stable.
STEP 2
Attach the pedals (9L/R) to the Crank (8L/R) respectively, viewed from the rider’s
exercising position.
Always make sure the pedals are securely tightened before any exercise.
Note: Both pedals are labeled L FOR LEFT and R FOR RIGHT.
To tighten the left pedal COUNTERCLOCKWISE and the right pedal CLOCKWISE.
Page 5
STEP 3
Attach the saddle (33) to the saddle post (16) with the nylon nut (35) and flat washer (36)
as shown.
Finally, insert the saddle post (16) into the main frame (1) with the knob (29) at a proper
height as shown.
Note: Please make sure the saddle (33) tightens in the saddle post (16) when do exercise.
STEP 4
1. Insert the handlebar post cover (22) into the handlebar post (17); and connect the
Extension Wire (13) with the sensor wire (11), at the same time, hook the tension cable
(12) to the cable from tension controller (25).
2. After making sure the wires are well connected, then fix the handlebar post (17) to
the main frame (1) with the Inner hex bolts (14) and arc washers (6).
Page 6
STEP 5
1. Feed the pulse wire (28) out of the handlebar post (17) through the top of the
computer bracket.
2. Attach the handlebar (27) to the handlebar post (17) with the inner hex bolt (31),
spring washer (30) and flat washer (34), and then cover the handlebar chuck cover (32)
as shown.
STEP 6
Connect all the wires (13 & 28) to the wires come from the computer (24), and then
install the computer (24) onto the computer bracket on the top of the handlebar post
(17) with the cross pan head screw (21) as shown.
If you still can’t solve the problems after taking the solutions above, please contact our
issue through our Pan- India Service Network.
Page 7
WARM-UP and COOL-DOWN
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do
the entire program at least two and preferably three times a week, resting for a day
between workouts. After several months, you can increase your workouts to four or five
times per week.
WARM-UP
The purpose of warming up is to prepare your body for exercise and to minimize injuries.
Warm up for two to five minutes before strength-training or aerobic exercising. Perform
activities that raise your heart rate and warm the working muscles. Activities may include
brisk walking, jogging, jumping jacks, jump rope, and running in place.
STRETCHING
Stretching while your muscles are warm after a proper warm-up and again after your
strength
or aerobic training session is very important. Muscles stretch more easily at these times
because of their elevated temperature, which greatly reduces the risk of injury. Stretches
should be held for 15 to 30 seconds. DO NOT BOUNCE.
Remember always to check with your physician before starting any exercise program.
COOL-DOWN
The purpose of cooling down is to return the body to its normal or near normal, resting state
at the end of each exercise session. A proper cool-down slowly lowers your heart rate and
allows blood to return to the heart.
Calf-Achilles Stretch
Inner Thigh Stretch
Toe Touch
Side Stretch
Hamstring Stretch
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