10
guide to slow cooking
Preparing recipes in advance
The glass bowl and lid can be used straight from the refrigerator. This allows you to
prepare your evening meal the night before and store it in the refrigerator overnight.
Simply prepare your ingredients, put them into the bowl, t the lid and pop everything in
the fridge until you are ready to cook.
To cook, place the bowl onto the base unit, press the POWER button then select
the LOW, HIGH or AUTO setting. Although you can select any cooking setting, we
recommend the AUTO setting for best results which will cook on HIGH for the rst 60
minutes and then reduce to the LOW setting.
If you are using the LOW setting, you will need to extend the cooking time slightly when
cooking straight from the fridge.
Adapting recipes for your slow cooker
This section is designed to help you adapt your favourite recipes so they can be cooked
in your slow cooker. Many recipes can be converted to cooking in your slow cooker.
Soups and stews, of course, are natural favourites. Casseroles and most meats benet
from the low temperatures and even cooking.
• Allow sufcient time for cooking.
• Do not add as much liquid as your recipe indicates. Generally, only half the amount
of liquid specied in a standard recipe needs to be added. This is because the steam
that is generated during cooking doesn’t just boil away but adds to the cooking liquid
giving your nished dish a much greater depth of avour.
• Many of the steps in conventional recipes may be ignored. Because vegetables don’t
overcook, everything can go into your slow cooker at the same time. However, milk,
cream or sour cream should be added during the last hour of cooking.
Cooking time guide
The table below shows suggested cooking times and settings when converting standard
recipes for use in your glass slow cooker. Note that cooking times can be affected by
whether your meat/poultry is boned or boneless and the quantity you are cooking. Always
check that the food is thoroughly cooked before serving.
Example recipe Conventional cooking time LOW setting HIGH setting AUTO setting
Chicken casserole 3 hours 8 - 10 hours 4 - 5 hours 6 - 7 hours
Chilli-con-carne 30 - 40 minutes 7 - 8 hours 2 - 3 hours 4 - 5 hours
Pot roast beef 2 - 3 hours 8 - 10 hours 6 hours 7 - 8 hours
Lentil Dhal 1 - 1½ hours 7 - 8 hours 3 hours 4 - 5 hours