BRONZE GYM MT-011 User manual

ROTARY TORSO MACHINE
MT-011
USER MANUAL

CONTENTS
1.INTRODUCTION..........................................................................................................................1
2. FEATURE.................................................................................................................................. ...1
3. WARNING.................................................................................................................................1, 2
4. GUIDANCE...............................................................................................................................2, 3
5. NOTICE.........................................................................................................................................3
6. MAINTENANCE..........................................................................................................................3
7 . ASSEMBLY..................................................................................................................................4
8. CABLE..........................................................................................................................................5
9. EXPLODED VIEW........................................................................................................................6
10. TOOLS FOR ASSEMBLY...........................................................................................................7
11. STEPS OFASSEMBLY....................................................................................................7,8,9,10

1. INTRODUCTION
Thank you for purchasing this unit.
For your health and safety, please make a reasonable training program with
suitable weight stack and correct postures under the coach’s guidance before
starting the workout. Kindly please read this manual carefully before using the
unit.
Please fill out the maintenance form carefully and keep it with receipt for after-sale
service.
2. FEATURE
a. Reasonable structure, simplified design. High-quality square steel tube applied
for the main parts, safe and durable.
b. Ergonomic design, well-distributed quality steel cables, comfortable and safe.
c. Special cover to protect the user from the weight stack.
d.Fine bearing at jointings for smooth movements
e. Proper handles design, comfortable and easy use.
3.WARNING
1. This training equipment is only intended for use in training areas of
organizations such as sport associations, educational establishment, hotels, clubs
and studios, where access and control is specifically regulated by the owner (person
who has the legal responsibility).
2. The training equipment shall only be used in areas where access control is
specifically regulated by the owner; the extent of control depends on the users. e.g.
degree of reliability, age, experience, etc.
3. The training equipment shall only be used in supervised areas.
4. Always keep unsupervised children and disabled away from the equipment.
5. Injury to health may result from incorrect or excessive training, please consult
the couch to choice correct exercise method and proper burden.
6. Please adjust load and equipment further (e.g. seat adjustment) before using.
7. Please check if the bolt and handrail are out of work before starting to use it.
8. When weight stacks, booms and other parts of this equipment are blocked, must
handle with other people’s assistance, in case that the weight stacks may suddenly
drop and cause accident.
9. Adjust the length of the steel cable properly and never make the steel wire rope
twist. After using the machine for a period, the owner shall check the steel cable to
make sure no unusual phenomena in connecting. When meet any problems, please
consult the professional maintenance personal at once.
10. Do not suddenly drop the weight stack. In order to avoid destroying other
weight stacks, please raise it when the weight stacks nearly collide.
11.While using, forbid hands stretching into the weight stacks or the relative

motion parts, so as not to injure the finger.
12. Never allow person with heart disease and children under 12 to use machine
13. The training equipment is in compliance with EN 957-2 class S(S=studio);
14. The max training weight is 150kgs (330pound). The max user’s body weight is
150kg (330pound).
15. The machine should be located stably. A space of 2000mm*2000mm should
be around the machine.
16.The scope of products: Primary use in professional fitness club.The second is
the residence community，gym of some company
17. If you feel swirl, surfeit and other discomfort sense, Please stop exercising and
go for doctor.
18. The equipment should be installed on stable even surface.
19. The machine shall only be used indoor and be avoid of moisture.
20. Wear right shoes and coat
21. Warm up before exercising
22. Don’t use the equipment to do the impossible function
23. Please exercise under instruction by professional coach.
24. Inspect if the equipment is fastness before using
25. Any of the adjustment devices that could interfere with the user movement
should not be left projecting
4. GUIDANCE
MT-011 Rotary Torso Machine
Exercise Part: Psoas and abdominal muscles.
Dimension: 1440mm(L)* 1420mm(W)* 1625mm(H)
N.W.: 212kg
Usage Guidance:
1Read all caution Warning Labels before using this equipment.

2Adjust the seat then put your back firmly against back pad.
3Insert pin into weight stack at desired resistance level.
4Arm natural contraction, both hands holding the whip handle.
5Arm extension forward, slowly forward push movable arm. Until completely
stretched arm.
6Keep the status for a moment, then slowly return to the start position and repeat
the movement.
5. NOTICE
1. Warm-up.
It takes 5-10 minutes to warm-up before starting exercise, for instance mark time,
free-standing exercises etc., in order to move each joint muscle, so as not to injure
the joint muscle while exercising.
2. Diet
Eat some more protein, vegetables, and fruit. Begin to do exercises until 40
minutes after a meal. Taking food until half an hour after doing exercises and
drinks little water while doing exercise.
3. Breath
Breathe in while exerting oneself, exhale while relaxing. To coordinate breathe
with movement.
4. Frequency
It needs to take a rest over 48 hours before exercising the same muscle.
5 . Burden
Exerciser should choose suitable weight according to one's own actual conditions,
make sure not to be overweight, so as not to cause the muscle to draw wounded.
Exercises should according to the progressive principle; it is normal to feel ache
while exercise for the first time.
6. MAINTENANCE
1.For safety use of machines ，regularly maintenance must be implemented.
Especially for the attrition parts, such as cable, pulley block and connection parts.
2. Special attention should be paid to easy worn parts.
3. Replace the damaged components immediately and stop using the machine until
it is fixed.
4. Maintenance should be made as following instruction.
7. ASSEMBLY
All the content of user’s manual is to assure the strength training machine can be
Maintenance
Daily
Weekly
3 Month
Check the connection parts, pulley and balance weight
group
√
√
Clean cushion and shield
√
Lubricating needed parts
√
Check the whether the screws are loosen or not
√
Lubrication: bearing
√

installed more easily
Reading the details and instructions before installing:
1. Because the size and weight of equipment is so large, Please choose the installed
place near the desired station and assured there is enough space to exercise
2. All parts can be put on the clear area, then backout the wrapper. And the wrapper
can’t be through away before installation finished.
3. Screw the bolt tightly except the additional instruction
4. All parts must be installed according the illustration indication.
5. Installation work can be finished by two men
6. Identify all parts by part identify chart
7. If there are difficulty in inserting the weight stack plug while assembling, please
adjust the four adjusting top jackscrew on the first weight stack.
8. CABLE

9. EXPLODED VIEW

B56
B56
AC1
AC2
AD1
AF1
AH1
AE1
AE2
AG1
AF2
AF3 AH1
AH2
J11
J07
H03
C13
B13
C14 M11
M11
F13
B164
B38
B38
B40
B40
B46
B165
B166
B167
B29
D63
M029
M029
M002
M002
M002
C56
B89
D80
N05
N001
N001
B168
J18
C18
B96
B170
B59
B111
B111
B295
B65
B65
B171
B74
B172
B173
B132
B74
B74
B169
B72
B72
B68 B72
M002
B72
B120
B70
M02
B68
B69
2Ј є1
A
A
B65
B132
M002
B38 B73 B59 B69
B65
N001
M002
M002
AB1
B278
M119
L02 L01
B10
N01
4-M04
B252
B15
B25
C
11*L04
N006
N006
B11
M185
AB5
M173
M172
M176
M175
M174
M014
M013
M179
M177
M178
M213
B26
B230
B231
M212
B233
B240
B236
B97 B72 M186
M186
B72
B137
B238
2-B69
2-B73
2-B38
2-B73
AL1
B235
B100
B
B
B126
B19
AB7 B97
C
B233 B240
B19
D
B15
B38
AB6
B72
B97
B72
D
E
B19-1
B279
B232
B280
E
B239
B111
B315
L02 L01
M232
P
P
B316
L16
B234
B233 B240
B241
10. TOOLS FOR ASSEMBLY

1. M6 Allen Wrench
2. M8 Allen Wrench
3. cross screwdriver
4. 13-16 Wrench 1pc
5. 17-19 Wrench 1pc
11. STEPS OFASSEMBLY
Step 1
插件号 名称 规格 数量
AB1 小门组合 1 AC1 主架焊接组合 1 AE1 上连接撑焊接组 1
AE2 下连接撑焊接组 1
B56 圆柱头内六角螺栓 M10*170 4
B74 垫片 M12
4
B132 外六角螺丝 M12*25L M029 塑料连接头 120L*33.4W*5.5t 2
B132 B74
AE1
AB1
M029
B74 B132
AE2
M029
B56 B56
AC1
4

Step 2 插件号 名称 规格 数量
AC2 脚踏焊接组件 1
B70 防松母 M12 2
B172 半圆头内六角螺丝 M12*145L 2
B70
B172
AC2
A
A

Step 3 插件号 名称 规格 数量
AF1 扶手焊接组 1
B68 防松母 M8 4 B72 垫片 M8 8
B169 半圆头内六角螺丝 M8*65L 4
AF1
B169 B72
B72 B68

Step 4
插件号 名称 规格 数量
B32 平头顶丝 M8*8 2 B72 垫片 M8 4
B111 半圆头内六角螺丝 M8*25L 4
B173-1 钢丝绳 1
J18 坐垫 63*310*425 1
J18
B111
B72
C
C
B32
B173-1