Cap Strength FM-H1007A125 User manual

1
OWNER’S MANUAL
300 LB
HOME GYM
With 125 lb weight stack
Maximum Wei
g
ht Ca
p
acit
y,
includin
g
User:
Model Numbe
r
FM-H1007A125
UPDATED: 09/26/2012
QUESTIONS?
Call: 1-877-227-0955
Email: customerservi[email protected]
Website: www.capbarbell.com
CAP Barbell
10820 Westpark Dr.
Houston, TX 77042
WARNING: SERIOUS INJURY OR
DEATH AN OCCUR IF CAUTION IS NOT USED.
To reduce the risk of serious injury, read all
important precautions and instructions in this
manual and all warnings on your product before
using it. Keep this manual for future reference.
FOR CONSUMER USE ONLY
Serial No: _____________________
Write the serial Number in the space above for
future reference

2
TABLE OF CONTENTS
SECTION
1 ................................................................................................................................WARNING DECAL PLACEMENT
2 ............................................................................................................................................IMPORTANT WARNINGS
3..........................................................................................................MAIN PARTS AND ASSEMBLED DIMENSIONS
4.................................................................................................................................PART IDENTIFICATION CHART
5 ..................................................................................................................................................................PARTS LIST
6................................................................................................................................................ EXPLODED DRAWING
7 ...................................................................................................................................................................ASSEMBLY
8 ..............................................................................................................................................EXERCISE GUIDELINES
9 .............................................................................................................................................................MAINTENANCE
10............................................................................................................................... OPERATIONAL INSTRUCTIONS
11……………..…................…………….....…………………………………………………………....LIMITED WARRANTY
1. WARNING DECAL PLACEMENT
This drawing shows the location of the
warning decal(s). If a decal is missing or
illegible, see the front cover of this
manual and request a replacement
decal. Apply the decal in the location
shown. Note: The decal(s) may not be
shown at actual size.

3
2. IMPORTANT WARNINGS
WARNING: SERIOUS INJURY OR DEATH CAN OCCUR IF CAUTION IS NOT USED. To reduce the risk of serious
injury, read all important precautions and instructions in this manual and all warnings on your product before using it.
Before beginning any exercise program, consult your physician. This is especially important for persons over age 35
or persons with pre-existing health problems.
1. Read all instructions in this manual and all warnings on the product before using it. Use this product only as
described in this manual and keep this manual handy for future reference.
2. It is the responsibility of the owner to ensure that all users of this product are adequately informed of all
precautions.
3. Keep children away from this product at all times. Parents or others supervising children must provide close
supervision of children if the equipment is used in the presence of children.
4. The weight stack or top plate should never be pinned in an elevated position. The machine must not be used if
found in this condition
5. Be certain that the weight pin is completely inserted.
6. Inspect the machine for worn or loose components prior to use. Tighten/replace any loose or worn components
prior to using.
7. Pay close attention to ropes, belts, or chains and their connections.
8. Never use dumbbells or other means to incrementally increase the weight resistance. Use only those means
provided by the manufacturer.
9. Set up and operate the home gym on a solid level surface with at least 3 feet of clearance around it.
10. Do not wear loose or dangling clothing or jewelry while using the home gym. Stay clear of all moving
components.
11. Consult your physician prior to commencing an exercise program.
12. Over exercising may result in serious injury or death. If you feel faint, dizzy, or experience pain while exercising,
stop immediately, cool down and/or consult your physician.
13. This product is intended for consumer-use only and in an indoors environment. Do not use it in a commercial,
rental, or institutional setting.
14. Do not exceed the maximum specified user weight.
15. This machine meets industry standards for stability when used for its recommended purpose in accordance with
the instructions provided by the manufacturer.
16. Using the machine for support during stretching or allowing resistance straps, ropes, or other means to be
attached to it may result in serious injury.
17. The weight stack has a lock out mechanism which must be secured after each use of the machine to prevent the
inadvertent use by children.
MAXIMUM WEIGHT CAPACITIES
These are the maximum weight capacities recommended by the manufacturer. Use Caution when exercising and
always workout with safety in mind. Serious injury or death can occur if these warnings are not followed. Never
exercise alone.
Maximum Weight Capacity for Bench Including User = 300 lbs (136 kg)

4
3. MAIN PARTS AND ASSEMBLED DIMENSIONS
If you have any questions after reading this manual, please see the front cover of this manual or call 1-877-227-0955
for assistance. To help us assist you, note the product model number before contacting us. Before reading further,
please familiarize yourself with the parts that are labeled in the drawing below.
*Set up and operate the home gym on a solid level surface with at least 3 feet of clearance around it. This product is
for consumer-use only. Do not use it in a commercial setting.
ASSEMBLED DIMENSIONS AND WEIGHT
Width Depth Height Weight
IN 46.06 33.27 83.46 198.36 Lb
CM 117 84.50 212 90.00 Kg

5
4. PART IDENTIFICATION CHART
Assembly requires two persons. Place all parts in a cleared area and remove the packing materials. Do not dispose
of the packing materials until assembly is completed. See below a list of tools that are included with your product. In
addition to the included tools, assembly may require a Phillips screwdriver, an adjustable wrench, and a
rubber mallet (not included). See the drawings below to identify the small parts needed for assembly. Note: If a
part is not in the hardware kit, check to see if it has been preassembled. To avoid damaging parts, do not
use power tools for assembly.
Not included

6
1. PARTS LIST
No. Part No. Description Qty. No. Part No. Description Qty.
1 PFMH1007A-01 Bottom Main Frame Support 1 41 PFMH1007A-28 M10 x 65mm Carriage Bolt 2
2 PFMH1007A-02 Top Main Frame Support 1 42 PRK3E-04 M12 Nylon Locknut 3
3 PFMH1007A-03 Base Frame 1 43 PRK1-05 M10 Nylon Locknut 33
4 PFMH1007A-04 Front Stabilizer Bar 1 44 PFMH1001-37 M10 Nut 2
5 PFMH1007A-05 Top Frame 1 45 PFMH1005-36 M16 Washer 2
6 PFMH1007A-06 Horizontal Beam 1 46 PRK3E-05 M12 Washer 4
7 PFMH1007A-07 Seat Support 1 47 PRK1-06 M10 Washer 68
8 PFMH1007A-08 Leg Extension 1 48 PFM2006-27 M8 Washer 2
9 PFMH1007A-09 Front Stabilizer 1 49 PFMH1005-37 Inner Washer #16.5 4
10 PFMH1007A-10 Top Guide Rod 2 50 PFMH1001-46 Inner Washer #12.5 2
11 PFMH1007A-11 Bottom Guide Rod 2 51 PFM2006-28 M10 Curved Washer 2
12 PFMH1007A-12 Selector Shaft 1 52 PRK3-05 50mm Square Inner Cap 10
13 PFMH1007A-13 Lat Bar 1 53 PRK13-04 50mm Square End Cap 4
14 PFMH1007A-14 Left Arm 1 54 PRK1-03 25mm Round Inner Cap 6
15 PFMH1007A-15 Right Arm 1 55 PFM2007-08 25*130mm Handle 4
16 PFMH1007A-16 Press Arm Junction 1 56 PFM2004-09 50mm Round Inner Cap 4
17 PFMH1007A-17 Front Treadle 1 57 PFMH1005-40 Cushion 1
18 PFMH1007A-18 Pulley Immobility Tube 1 58 PFM2240-19 25mm Round Angled Cap 1
19 PFMH1007A-19 Press/Fly Handle 2 59 PFMH1007A-29 Rubber Cap 2
20 PFMH1007A-20 Foam Roller Tube 2 60 PFMH1005-39 25*50 Square Plastic Cap 2
21 PFMH1005-20 Foam Roll 4 61 PFMG3008-13 Pulley Wheel 13
22 PFMH1005-21 Foam Arm Rest 2 62 PFMH1007A-30 Pulley Guide Sleeve 20
23 PFMH1007A-21 Back Cushion 1 63 PFMH1007A-31 Top Cable 1
24 PFMH1007A-22 Seat Rest 1 64 PFMH1007A-32 Bottom Cable 1
25 PFMH1007A-23 Enforcements 5 65 PFMH1007A-33 Peck Dec Cable 1
26 PFMH1001-16 Pulley Bracket B 1 66 PFM3008-19 Long Chain 1
27 PFMH1007A-24 Pulley Panel 2 67 PFM3008-19 Short Chain 1
28 PFMH1001-14 Pulley Bracket C 2 68 PFMH1001-43 Washer 1
29 PFMH1007A-25 Left Safeguard Cover 1 69 PFM2241-12 Snap Hook 4
30 PFMH1007A-26 Right Safeguard Cover 1 70 PFMH1001-44 Top Plate Pin 1
31 PFMH1007A-27 M12 x 80mm Bolt 1 71 PFMS80-13 Top Hat Bush 10
32 PFM2101-23 M10 x 75mm Bolt 2 72 PFMH1001-45 Plastic Cap 1
33 PFMH1005-31 M10 x 90mm Bolt 3 73 PFMH1001-25 P Pull Pin 1
34 PRK1B-06 M10 x 70mm Bolt 13 74 PFMH1007A-34 Rubber Bumper 2
35 PFM2240-22 M10 x 65mm Bolt 4 75 PFMH1007A-35 L Type Screw 1
36 PFM2005-29 M10 x 45mm Bolt 9 76 PFMH1007A-36 5lb Top Plate 1
37 PFMH1001-41 M10 x 35mm Bolt 2 77 PFMH1007A-37 10lb Weight Stack 7
38 PFM404-18 M10 x 20mm Bolt 4 78 PFMH1001-28 15lb Weight Stack 3
39 PFMH1005-32 M8 x 65mm Bolt 2 79 PFMH1007A-38 Safety Wire 1
40 PFM2240-23 M6 x 15mm Screw 4
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the front cover of this manual.

7
6. EXPLODED VIEW

8
EXPLODED VIEW OF CABLE SYSTEM

9
7. ASSEMBLY
Step 1:
Connect the base frame (3) to the horizontal beam (6)
by using bolts (32&34), washers (47), enforcement (25)
and locknuts (43)
Step 2:
Connect the front stabilizer bar (4) to front stabilizer (9)
and front treadle (17) by using bolts (41), washers (47),
and locknuts (43)
Step 3:
Connect base frame assembly(3) to front stabilizer bar
assembly (4) and seat support (7) by using bolts (34&35),
washers (47), and locknuts (43)
Step 4:
Slide bottom guide rods (11) into the rubber bumpers (74)
and through the horizontal beam (6) fasten by using bolts (38)
and washers (47). Insert top guide rods (10) into bottom guide
rods (11). (Note: It is optional to postpone inserting the top
guide rods into the bottom guide rods until after step 5 to make
installation of the weight stacks easier).

10
Step 5:
Starting with the 15lb weight stack (78) then the 10lb weight
stack (77), place the weight stacks onto the guide rods (11&12).
Once done, connect the selector shaft (12) to the top plate (76)
with the plastic cap (72) top plate pin (70) and washer (68).
Then slide the entire piece onto the guide rods (11&12).
Finally, use the P pull pin (73) to secure the shaft into the
weight stack.
Step 6:
Insert the leg extension (8) into the arms coming off of
the base frame assembly (3). Fasten using bolt (32),
washers (47), and locknuts (43).
Step 7:
Vertically place the bottom main frame support (1)
onto the base frame (3). Secure it using bolts (34),
washers (47), enforcement (25) and locknuts (43).
Insert the top main frame support (2) into the bottom
main frame support (1) and secure using bolts (34),
washers (47), enforcements (25) and locknuts (43).
Step 8:
Attach the pulley immobility tube (18) to the upper main
frame support (2) with bolt (33), washers (47) and locknut
(43). Attach pulley brackets C (28) to either side of pulley
immobility tube (18) with bolts (35), washers (47) and
locknuts (43). (Note: Do not over tighten, allow pulley
brackets to move freely)