Citysports CS-600 User manual

User’s Manual
Product Model：CS-600
Read this manual completely before operating this machine, and please
store it carefully for future reference.
BODYBUILDING VIBRATION PLATE

-1-
Contents
Product Structure
02
Operation Instructions
03
-Infrared Remote Control
04
-Read and Keep this Product Manual
06
-Mark Description
06
-Terms of Use
07
-Security Reminder
07
-Fitness Precautions
12
-Check Your Heart Rate
13
-Stop Fitness
15
-Exercise Intensity Recommendations
16
-Work out with a Fitness Handle
21
Recycling of Fat-removing Machine Equipment 24
-Dividing the Fitness Stage
15
-Scientific Plan and Reasonable Arrangement of Fitness
14
Safety Instructions
07
Use this Equipment for Fitness
12
Fitness Training Pose
17
Product Maintenance, Cleaning, Storage
23
Common Malfunctions & Solution
05
Warranty Manual
06
Product Specifications
05
English / German / French / Spanish / Italian / Dutch

Product Structure
(The model style is for reference only, please subject to actual sample.)
1Top Plastic Cover
2Middle Plastic Cover
3Shell Edge Cover
4Handle Slot
5Rubber Footplate
6Push-up Handle
7Dashboard
8Bottom Plastic Cover
9Switch/Outlet
10 Bottom Case Handle Slot
11 Holder
12 Wheel(optional)
12
11
10
4
9
7
3
2
1
6
5
8
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Operation Instructions
(The mark style is for reference only, please subject to actual sample. )
1、Time: Press the “TIME” button to adjust the time.
2、Mode: Press the “MODE” buton to select the program of being automatic or manual.
3、Speed: Press the “SPEED+/SPEED-” to adjust the speed.
4、Start / Stop: Press the “START/STOP” to start or stop the machine.
5、Time/Mode Monitor: After selecting the time and program, you will see it on the screen.
6、Speed Monitor: After adjust the speed, you will see it on the screen.
Operation Instructions——Push-up handle
2、Insert the handle plug to the slot of the
platform.
1、Take the handles out from the side.
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Operation Instructions—Infrared remote control
1、 Hibernation button: Press it and you will enter the sleep state or
exit.
2、 Start/Stop button: Press it during the stand-by state and you will
start the machine.
3、 Mode button: Press it during the stand-by state and you can select
the program of being automatic or manual.
4、 Speed button: Press it after startup and you can adjust
the speed.
5、 Time button: Press it before startup and you can adjust the time.
6、 Battery insulation insert: Take it out before using and you can use
the remote control then. When it’s not in use, you should insert it back as before
to avoid the battery leakage.
7、Battery replacement:
2、Rotate the battery cover to the state as shown in
the figure with a coin.
4、Rotate the battery cover back as before after
replacing the battery.
1、Flip the remote control to the back.
3、Open the battery cover to take the battery out.
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Common Malfunctions & Solution
Fault Occurrence Possible Reasons Solution
After power on, the machine
doesn’t work.
Check whether or not the machine is
turned on.
Turn on the switch.
Check whether or not the outlet has a
poor contact.
Check the outlet to ensure that it has
a good contact with the plug.
The machine has no reaction to
the remote control.
The sound of “XiuXiu” or
“DaDa” appears on the
machine
The indicator light is still on
when you turn off the power.
Though power off the machine
is, the light will be on when you
move on the machine.
The power cord is broken and
there is strange smell or smoke
in the product.
The batteries of remote control may be
not installed properly or power off.
It may be too far for the machine to
react.
The sound result from the mechanical
structure.
The remaining power stored in the
controller has not been discharged.
The movement driven the motor to
generate induction.
Stop using immediately and send it to repair.
Install it properly or replace it with a
new one.
Go ahead to reduce the distance and
point the remote control at the host.
It’s normal.
It’s normal.
It’s normal.
Product Specifications
Name Bodybuilding Vibration Plate
Model CS-600
Recommended age 14
Rated Votage
Rated power
Rated working time
Swing frequency
Implementation standards
Maximum carrying weight
AC 220V / 50Hz
200 w
20 min
5-10Hz
GB4706.1-2005 GB4706.10-2008
110kg
Technical parameters are subject to change without notice
Packing List
Host
Push-up handle
Instruction
exercise band
Remote control
Name Quantity
2PCS
2PCS
1PC
1PC
1PC
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Warranty Manual
Precautions:
1、From the time you purchased the product, we will provide you the free repair for 1 year as long
as you install and keep the product in accordance with the instruction and charge maintenance cost
only beyond the period.
2、If there is any break down which caused by unproperly operating, maintenance and disassembly
without authorization, we will repair for you with maintenance cost only.
This product manual is part of the fat-removal machine product and contains important
operating and usage information.
Please read this manual carefully before using the fat-removing machine. Especially the safety
reminder part of the manual. Failure to read the instructions carefully will prevent you from
correctly grasping the use method, which may cause injury to your body or damage to the
equipment.
In order to ensure that you can make full use of the excellent performance of the product,
please keep this product manual well. If you want to transfer the fat-removal machine to
others, please be sure to also transfer this product manual.
WARNUNG!
Read and keep this product manual
Mark description
The following instructions will be used on the package of this product manual, fat-removing
machine, and fat-removing machine, and they indicate:
This sign indicates a medium level of risk. If used incorrectly,
it may lead to serious injuries or even death.
This sign indicates a low level of risk. Improper use may result
in minor or minor injuries.
This symbol indicates that if used improperly, it may cause
damage to the equipment and cause damage to your
property.
This symbol indicates that there are specific guidelines for the
operation and use of the equipment.
VORSICHT!
HINWEIS!
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This fat-removing machine can only be used indoors as a home fitness equipment, and is for
private use. This equipment cannot be used for commercial purposes (such as in collective
fitness places, and it cannot be used for medical purposes (such as professional rehabilitation
equipment) . This device is limited to one person at a time and has a maximum load of 110 kg.
You can follow the fitness content and fitness guide in this product manual to use the fat-removing
machine for fitness. However, do not perform any operation on this fat-removing
machine that is not listed in this manual. Do not attempt any fitness methods or postures on this
fat-removing machine that are not listed in this manual.
This product can be used according to the fitness content described in this product manual for
fitness training purposes, but other fitness functions not described in this manual should not be
used on this fat-removal machine.
Please use the device according to the instruction manual of this manual. Use methods that are
not listed in this manual that are inconsistent with the instruction manual may cause damage to
the body of the fat-removal machine or damage your health. Therefore, please do not try. This
device is for use by adults only and not for children.
The manufacturer and distributor of this product are not responsible for any damage to the
equipment body caused by improper use or using methods of operation not listed in this manual.
Risk of electric shock!
Use of improperly installed circuits or circuits thot exceed the rated voltage of this equipment
can cause electric shock.
• When using this fat-removing machine, do not connect the device to any circuit that is not properly
installed. When using, use only the correct installed sockets with protective contacts and ensure that
the circuit parameters of the sockets are consistent with the equipment power cord parameters.
• When using this machine, please make sure that the plug can be inserted and pulled out of the socket
without any obstacle, so as to ensure that you can quickly cut off the circuit of the fat-removal machine.
• If you find that the fat-removing machine is obviously damaged, or the power cord and wire socket of
the fat-removing machine are damaged, don’t use the fat-removing machine.
• If the power cord of the fat-removal machine is damaged, do not replace it with another power cord
without authorization. Should contact customer service or maintenance personnel, replace with a
qualified power cord that meets the specified majority.
• Do not open the body of the fat-removing machine without permission. If you find that the fat-removal
machine is malfunctioning, please contact a qualified service person for inspection. If you disassemble
the fat-removing machine or perform any operation that does not comply with the regulations, you will
no longer enjoy the warranty right of this product, and the manufacturer and distributor will not be held
expensive.
• If the product requires replacement ports, use only qualified ports that meet the specified parameters
for replacement. This fat-removing machine all parts must comply with relevant production codes and
effectively avoid necessary risks.
• Don't immerse the equipment, power cord, power plug or equipment plug of the fat-removal machine
in water or other liquids.
Terms of Use
Security reminder
WARNUNG!
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English / German / French / Spanish / Italian / Dutch

• If your hands are wet or wet with other liquids, do not touch the equipment, power cord, power plug
or device plug.
• When unplugging the power plug, do not pull the wire body by hand, and pull it out gently by holding
the tail of the plug with your hand.
• Under no circumstances should the power cord be used to carry heavy objects or hang other items
on the power cord.
• Do not place the device, power cord, power plug, or device plug near open flames or on hot
surfaces. Please place the power cord properly to avoid tripping accidents.
• Do not fold the power cord or place the power cord on a sharp object.
• Please use the fat-removing machine only indoors. Do not use the device in rain or wet environments
such as bathrooms. Do not splash water on the device.
• If the device is dropped into the water, do not remove the device by hand, and unplug it immediately
to cut off the device circuit. Take care to prevent children from inserting any objects into the
equipment.
• When the device is not used for a long time, when cleaning the device, or when the device fails, be
sure to unplug the device and cut off the device circuit.
• Do not place the battery in a high-temperature environment or an open flame.
• When installing the battery, please pay attention to the positive and negative poles of the battery.
• When replacing the battery, be sure to use a battery of the some type and mostly the same type as
the original battery.
• Please replace the battery regularly, taking care not to confuse old and new batteries, different types
of batteries, batteries of different manufacturers or different capacity battery.
• Before installing the battery, please clean the two poles of the battery and the metal contacts of the
battery slot as necessary.
• Do not connect the positive and negative terminals of the battery with metal wires. This will cause the
battery to short circuit and cause danger. If you are using a non-rechargeable battery, do not
recharge the battery.
• If you ore using a rechargeable battery, be sure to remove the battery from the actuator before
charging.
• Don't disassemble the battery body.
• If the battery leaks liquid, because its liquid is corrosive, do not wipe the liquid directly with your
hands, and avoid your skin, eyes, or mucous membranes are in contact with liquid. wear protective
gloves when wiping the battery fluid. If you accidentally come into contact with the battery fluid,
immediately wash the contact area with clean water and contact your doctor for help.
• When you do not use the fat-removing machine for a long time, please remove the battery from the
remote control.
• If your battery runs out or is damaged, replace the battery immediately and recycle the old battery
according to the specifications.
• Be careful not to let children play with batteries, and keep them out of the reach of children.
• If you accidentally swallow the battery, or the battery has entered your body in another way, contact
your doctor immediately for help.
WARNUNG!
Risk of explosion and burns
Improper use may cause liquid leakage in the battery, posing a risk of explosion
and burns.
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• Use a fat-removing machine for fitness. The length of each use must not exceed 20 minutes. please
take sufficient water during exercise.
• Do not operate the machine after meal and alcohol.
• When using a fat-removing machine for fitness. Under no circumstances should you fully straighten
your double hurricane or fully straighten your arms.
• Under any circumstances. Do not place your upper body or head directly on the vibration plate of
the fat-removing machine.
• Before using the fat-removing machine to exercise, please consult your doctor, please consult your
fitness intensity and duration. in order to avoid health damage. Before using a fat-removing machine.
Please check to see if you are fit to work out with this equipment.
• If you have a wound, are recovering from surgery, or are taking medication. Be sure to consult your
doctor, use this device only after obtaining its consent.
• If your physical condition meets one of the conditions described below. Do not use this device.
• If you have doubts. Not sure if your physical condition meets the conditions described below, be
sure to consult a doctor, specialist
Professional physicians, physical therapists, and other professionals.
• Do not use other medical equipment at the same time.
• Do not use this equipment for fitness when you meet one or more of the following conditions:
—Suffering from acute inflammation or acute infection
—Acute rheumatoid arthritis
—Hove epilepsy
—Unhealed wounds on the body (or in the recovery phase after surgery)
—Suffer from joint disease
—Suffer from heart valve disease
—Suffer from arrhythmia
—Have circulatory system disease (heart or vascular disease)
—Suffering from chronic hypertension
—Foreign object implantation, such as pacemakers, introuterine devices, joint implants, within 6 to 9
months,
—Chest implant surgery, etc.
—Stent implantation performed within two years
—There is a pacemaker or brain pacemaker in the body
—Suffering from thrombotic symptoms or other thrombotic related diseases
—Symptoms of thrombosis or other thrombotic related diseases acute back pain due to rupture
—suffers from high osteoporosis (with fractures)
—Hove a disc herniation or cervical spondylosis
—The machine is not intend for use by children, pregnant women and disabled people.
—Patients with severe diabetes (vascular disease, lymphangiopathyj
—Tumor in the body
WARNUNG!
Risk of health damage
Inappropriate or intensive and prolonged exercise may damage your health.

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WARNUNG!
Risk of injury
Improper use of this equipment may result in injury to you.
• When you meet one or more of the following conditions. Please consult your doctor first. After
obtaining their consent, you can use this fat-removing machine for fitness:
—Non-acute back pain, such as ankylosing spondylitis.
—Hove performed foreign body implantation surgery, such as introuterine device, joint implant,
chest implant surgery, etc., but the operation time is now more than 6 to 9 months.
—Stent implantation has been performed, but the operation time is now more than two years.
—Acute joint disease.
—Acute migraine.
• When using this fat-removing machine for fitness, please pay attention to the signals sent by
your body. If you have the following symptoms during fitness: Pain, a sense of breathing in your
chest, abnormal heart rate, severe breathing difficulties, nausea, dizziness, paralysis, please
immediately stop fitness, stop using the device when you feel unfitted, and ask your doctor for
help.
• Before using the fat-removing machine for fitness, be sure to place the device on a flat surface.
Non-slip floor. And choose a safe location for fitness.
• The design of this fat-removing machine allows only one person to use at a time. It is strictly
forbidden for multiple people to exercise on the device at the same time.
• The maximum load of this fat-removing machine is 110 kg.
• Before using the fat-removing machine for fitness, please check whether each part of the
equipment body is complete and the equipment is intact.
• If the equipment body is damaged, please do not use the equipment and contact the staff for repair
or replacement. Do not use the equipment until all repairs are completed.
• When using the equipment, be careful not to be covered or bumped by the protruding parts of
each body.
• When using the device, keep it away from other objects and other people. The safety distance of
the device is 1.5m x 1.5m. As shown in the figure below, when exercising, keep at least 1.5m x
1.5m of open space around the device.
• Do not allow children or pets to approach the machine during operating, and it is strictly prohibited
to touch or put other things into the gap of machine.
• Please check before using whether or not the voltage is suitable.
• Unplug the machine when it’s not in use or power off.
• Stop using the machine once pouring water on the
machine or remote control.
• Stop using the machine immediately when you find any
component damaged or having abnormal sound.
• Do not operate the machine when it is power off suddenly
or thundering.
• Please be careful to keep balanced to avoid falling down.
1.50m
1.50m
1.50m1.50m

WARNUNG!
WARNUNG!
This equipment may be dangerous for the following people:
• People with reduced athletic ability, sensory ability, or mental capacity (e.g. people with a disability
or older people with reduced physical ability or mental capacity)
Sports experience or inadequate knowledge (such as teenagers. Minors)
• For people with reduced athletic ability, sensory ability, mental capacity and people with insufficient
sports experience or knowledge, if such people want to use this device for fitness, they must be
accompanied by others to take care of them. Before working out, they need to learn the safe use
rules that they haven't prepared beforehand. Make sure that they understand the dangerous
consequences of non-standard use.
• People with balance disorders must be accompanied by others to take care of them. Only use this
device.
• Children under 14 years of age are not allowed to use this device.
• To avoid danger, when using the fat-removing machine, please ensure thot the device is out of the
reach of children, and also keep pets away from the device.
• Do not allow children to use the device as a toy.
• Let children participate in the maintenance and clearance of this equipment.
• Don't let this equipment run without any core.
• Pay attention to the packaging materials of this equipment, and let children play with the plastic
film in the packaging material in a hurry, so as not to cause room danger risk.
• Please use the key on the equipment to turn on or off the equipment correctly. When not using this
device, be sure to use the switch to turn off the device and cut off the device circuit. When cutting
off the circuit, you must hold the toil of the plug with your hand and gently pull it out of the socket.
Do not pull directly on the power cord body.
Risk of electric shock
Improper use may cause electric shock.
Short circuit risk
During use, if water or other liquid is accidentally splashed on the equipment of the
fat-removal machine, or if water or other liquid penetrates into the equipment, it will cause
short circuit of the equipment and damage the equipment.
• Don't immerse the device in water or any other liquid.
• Prevent water or any other liquid from entering the device.
HINWEIS!
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• Please consult your doctor before exercising to inform them about the condition of this Fat-removing
machine, and ask to confirm whether this equipment is suitable for your use.
• Wear comfortable and compliant sportswear and sturdy sports shoes while using non-slip sports
shoe insoles.
• Do not exercise after eating. Wait 80 minutes before starting to exercise.
• Please choose to exercise in a room with sufficient air flow conditions, but avoid indoor
environments with a cross-wind.
• Please do sufficient warm-up exercise before exercise and adequate cold-out exercise after exercise
to achieve the best exercise effect and avoid injury.
Fitness precautions
Consult before fitness
• Fitness should start with a slow and easy exercise and end with a slow and easy exercise.
• Be careful not to exercise too much. When building for the first week, you should choose a
short-term, lighter exercise. The duration of each exercise is no more than 20 minutes!
• Do not exercise excessively. If you are tired or tired, do not exercise.
• Please learn the correct stretching and worm-up exercises from a professional key instructor to
avoid injury.
• If you haven't exercised for a long time, please start with the slowest and lightest exercise first.
• The body slowly re-adapts to the exercise process. If you feel any discomfort during exercise.
Please stop exercising immediately.
In the key
• Under any circumstances. Do not stand with your legs straight or support your active board with
the arms straight.
• If you straighten your legs or arms on the vibration board, the vibration will not be transmitted to
your muscle tissue. Instead, it is transmitted to your brain through your bones. Cause danger.
• If you feel vibrations of your head organs during use (such as your eyes or your vocal cordsj, it
means thot your fitness posture is inappropriate, please adjust your posture immediately.
• You can train your abs by sitting on the vibration board, but before sitting on the vibration board,
make sure your body is used to the vibration of the fat-removing machine.
• To ensure the best fitness results and avoid injuries. Please strictly follow the key body training
guidelines, fitness duration guidelines, and fitness posture guidelines of this monuol for fitness.
• Pay attention to tighten muscles when training with a fat-removing machine. If you feel the vibration
of your vocal cord grinder, you can raise this heel slightly to avoid this.
• If you do not use your feet to stand on the vibration board, but use your hands to support or sit
directly on the vibration board, we recommend thot you place a towel or training mat on the
vibration board before exercising.
• Please pay attention to avoid lordosis of the spine and keep the green part as straight as possible
during fitness.
• Please lean back in a hurry during the fitness process, as the risk of tipping over may occur.
• When performing different exercises (such as stretching exercises, strength exercises, relaxation
exercises, etc.j on this fat-removing machine, you should root
• Use different fitness postures and different vibration frequencies according to different types of
sports.
• It is recommended to keep each exercise position for 30 to 60 seconds, and the total length of
each exercise should not exceed 20 minutes.
Fitness safety tips
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• Before each fitness session, please think carefully about the body parts and training intensity you
want to train in order to take appropriate training posture. Before starting fitness, please try this
training position by yourself to ensure that you con easily maintain it within 30-60 seconds.Hold this
position.
• Each fitness position can be held for no more than 60 seconds. If you feel unwell while maintaining a
fitness position , please give up this position immediately
• Be careful every time you change your fitness posture, and leave the shaker of the fFat-removing
machine before changing your posture.
• If you feel any discomfort during exercise, or if you are unable to maintain your fitness posture, stop
exercising immediately, don't perform any physical work after fitness.
• Before first fitness, please slowly adjust your body to the vibration of the device: you can place one
foot on the vibration board first up and open the low vibration level mode to feel the vibration of this
fat-removing machine, and then double-foot on the vibration board, at the same time bend your
knees and lift your back heels to adapt your body to the device's vibration mode
• Every time you stand on the fat-removing machine, please be sure to lift your heels. Muscle tissue
shakes to prevent them from being transmitted to your head
To ensure your fitness results, you need to check your heart rate regularly before and after exercise
• If you feel discomfort during fitness, stop exercise immediately and check your heart rate to avoid
excessive exercise
• According to sports medicine, the optimal exercise heart rate is 60% to 85% of the highest heart
rate.The greater the intensity of a person's usual exercise, the slower his heart rate will rise during
exercise, and his heart rate will recover after exercise
• The reduction will be faster. You can record your heart rate test results and compare them with the
following data to better understand your physical condition
Heart rate type:
• Heart rate tested before fitness: resting heart rate
• Heart rate tested immediately after fitness (10 minutes of fitness time): exercise heart rate
• After the workout, wait for 1 minute before testing the heart rate: restore the heart rate
When exercise heart rate:
• At 60% of maximum heart rate: Prove that your fitness is efficient and ideal for beginners
• At 85% of maximum heart rate: Ideal results for intermediate or advanced professional athletes.
• At 90% of maximum heart rate: This situation usually occurs during intense competitive sports or
short training sessions
The test of fat and heart rate do not belong to medical test and the result of it which may not be
accurate is for reference only.
Fitness with the device for the first time
Check heart rate
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Measuring heart rate
1.Place the index and middle fingers of your right hand on your left wrist
2.Count your pulse beats in 15 seconds
3.Multiply the number of pulse beats counted by 4.
4.Compare your heart rate with the following data to see the boundary value of your heart rate (see
chapter "Calculating exercise heart rate"
Calculate your personal maximum heart rote Maximum heart rate =100%
Formula = 220-personal age
Calculate the boundary value of exercise heart rote Lower limit of exercise heart rote = 60%
Formula: (220-personal age = highest heart ratej x0.6
Exercise Heart Rate Limit = 85a
Formula: (220-personal age —— maximum heart rate x 0.85
• Develop a fitness plan, in which the frequency of your fitness, the length of each exercise, and the
actual fitness goals are established exercise regularly to get the best fitness results
• Think about the body parts you want to train
Before starting the fitness, please check your fitness posture by yourself.(Please don't use a
fat-removing machine before checking
—Is this fitness position comfortably
—When using this fitness position, be careful not to lordships or straighten your knees or hands
• If you have not exercised for a long time, please consult your doctor first
• Beginners can only do two to three fitness exercises per week
• The fitness time on the fat-removing machine must not exceed 20 minutes.
• 30 to 60 seconds recommended for each fitness position
• After entering a regular fitness state, you con slowly improve your fitness plan, such as properly
scheduling more frequent exercise every week number of times, slightly reduced amount of exercise,
etc.
• In addition, you con also increase the vibration frequency or amplitude during the fitness process, so
that the premise does not change the exercise time
• If you increase the distance between your feet and move your feet towards the outer edge of the
vibration board, it will increase the vibration amplitude and difficulty of movement degree: conversely, if
you narrow the distance between your feet and move your feet towards the center of the vibration
plate, the vibration amplitude will be reduced and exercise difficulty
• Be sure to start your workout in a mode with low vibration, that is, narrow your feet at the beginning of
the workout, and then later slowly pull away fitness should start with the simple mode and then slowly
enter the more difficult mode.
When exercising, if you want to adjust the vibration amplitude, you can change the position of both
feet standing on the vibration board (or other the part of the body he placed on the vibration board)
changes the amplitude of the vibration by pulling or narrowing the distance between the feet while
changing the difficulty of exercise
Scientific planning and proper fitness
Adjust the vibration amplitude
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Operating Modes
• Before starting to use the fat-removing machine for free exercise, be sure to read the safety reminder
in this product manual
• Please arrange your fitness time reasonably, and be sure to arrange warm-up and cool-down
exercises
• A complete fitness process should include the following three stages
- Worm-up phase: 5 to 10 minutes of gymnostic exercises or stretching exercises to make your muscle
tissue for strenuous exercise
- Exercise phase: up to 20 minutes, strenuous exercise, but not excessive, excessive exercise
- Cold phase: muscle and joint relaxation exercises for more than 5 minutes
If you notice the following phenomena during your fitness, please stop exercising immediately to avoid
injury:
Dividing fitness stages
• When your muscles tighten uncontrollably
• When you feel dizzy
• When you feel pain
• When you feel uncomfortable or hove cramps and feel sick
P1
P2
P3
40 45 30 20 45 25 38 15 30 20
50 50 38 45 50 40 50 25 50 38
25 10 50 30 50 25 50 15 50 35
10 09 08 07 06 05 04 03 02 01
Stop fitness
Exercise intensity recommendations
Category Exercise cycle Exercise time Movement speed
General fitness 1-3 times / day 5-10 minutes / times Uniform speed
loseweight 4-8 times / day 10-20 minutes / times Speed slow down
Auto Program Speed Sheet
Time from 10 min to 1 min
P1
40
50
1
P3
50
1
50
1
TIME/MODE SPEED
TIME/MODE SPEED
TIME/MODE SPEED
45
30
20
45
25
38
15
30
20
10
25
50
30
50
25
50
15
50
35
50 50
38
45 50
40
50
25
50
38
P2

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Backward
Frontparty
Sidesibling
Discsibling
Exercise Posture Description
SquatLeglifl
Bentleg Slhlngupright
Halfsquat Standing
It can be used without a handle and combined with various human postures, so that you can
completely relax your body and mind without leaving home, relieve soreness, relieve fatigue,
reconcile qi and blood, improve internal circulation, and then achieve the effect of strengthen-
ing the body.
Sit on an exercise machine with your
legs suspended and your hands tight.
This position will mainly exercise your
leg muscles. hips. and abdomen
the body.
Step on the edge of the pedal pad of
the exercise machine with one foot,
the upper body is straight, and the legs
ore in a half-squat state. This posture
mainly exercises the muscles of the
legs. feet and hips
hands controlling the edge of the
fatsplitting machine with your legs
bent or straight. This power mainly
exercises the legs and arms.
A person stands with his back to the
exercise machine. bends one leg on
the exercise machine pedal, and the
other bend stands on the ground.
This power mainly exercises the legs
and hips.
Stand on the exercise machine with
your feet bent, keep your hands flat,
and keep the balance star in an
upright position. This strength mainly
exercises the back muscles, the big
head muscles, and the legs.
Stand on the exercise machine with
your feet apart, keep your hands on
your hips, and maintain a balanced
star standing position. This posture
focuses on the back muscles, the big
arm muscles, and the whole body.
Kneel on the ground with both knees.
hands on the pedals and
star-shaped.
This posture mainly trains his
muscles, shoulders, arms and upper
body muscles.
Lean your body back. put your legs
on the exercise machine, and your
hands on the ground to support it.
This power mainly refining thighs.
Calf muscles.
Sit on a chair with your legs on the
treadmills of the exercise machine
and relax younelf. This position
mainly
exercises calf muscles.
Sit on the exercise machine with both
hands and relax with your hands on
the knees. This position mainly
exercises your legs andhips.

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• When performing the following fitness training, please do not use the training handle first, and place
the fitness mat included in the package on the vibration board to better protect your joints
• During fitness training, please pay attention to choosing the fitness intensity that suits you
• Before you start using the fitness fat-removing machine, please do stretching or stretching
exercises to warm up. You do not need to use the fat-removing machine for warm-up exercises.
• After the warm-up exercise, you can use the following fitness training postures on the fat shaker
for adaptation training to make your body fit vibration mode of this device.
Training site:
• Legs, calves
Training posture:
• Select the lowest gear vibration level for the fat-removal machine.
• Standing on the vibration board, with your heels on the ground and knees slightly bent
• Raise the heel to shift the body's center of gravity towards the front of the foot
• Tighten your calf muscles at the same time
• Repeat the above steps again
Training time:
• About 1-2 minutes
Squat exercise Training site:
• Thighs, calves, arms, back Training posture:
• Stand on the vibration board with your feet spread apart
• Bend the pair slowly until the thighs are approximately parallel to the ground
• The upper body leons slightly forward and the hips moves slightly backward
• Inhale during fitness.
• During the descent, pay attention to keep the knee moving in the direction pointed by
the toes, keep your knees forward beyond your toes
Training time:
• Approximately 2 cycles every 30 seconds.
You con keep this position still, you con also do squat training
Fitness training pose
Worming up and adopting

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Lunge Training OreO:
•Thighs, biceps, hips
Training posture:
• Stand behind the fat-removing machine, facing the Fat-removing machine,
with your feet separated
• Your feet are as wide as your hips keep your back and neck straight, look
forward, and tighten your abdominal and hip muscles
• One foot forward and placed on the morning plate of the fat-re- moval
machine, this foot is bent so that the calf and thigh are 90 degree, keep
your knees behind your toes and point in the direction your toes point.
• Arms naturally hang near the body, or akimbo.
• Note: When doing this exercise for the first time, place your feet in the
middle of the vibration plate first, so this will ensure that you the low-motion
mode starts, and then slowly moves outside the vibration plate to increase
the difficulty of movement
Training time:
• Approximately two cycles every 30 seconds, after which you can change your feet and repeat.
You can keep this position still, and you con also do lunge training.
• Tighten abdominal and hip muscles
• Or you can place your feet on the ground, support your body with your
feet, and keep your back and legs aligned
Training time:
• Static: Two cycles, holding this potential for 15-30 seconds each time,
then resting for 20-30 seconds in the middle, and then maintaining this
posture again
Push-ups Training area:
• Chest, front shoulder, triceps
Training posture:
• Place your hands directly under your shoulders, support your body with both hands, and place your
palms on the vibration board of the fat-removing machine, the arms are slightly bent, the knees are
placed on the floor, the ankles are crossed, and the back and neck are in a straight line
• Dynamic: Slowly lower the upper body to extend to the ground, and then re-push your upper body up.
Two cycles of dynamic training, repeating the above actions a total of 10 times, while using vibration
levels of medium fitness difficulty, each allow 30 seconds of rest between cycles.