Conquer 330-INV6IN1 User manual

Product name: Conquer 6 in 1 Inversion Table
SKU: 330-INV6IN1
EMAIL: [email protected]
TEL: [phone]
WEB: help.conquerequipment.com EMAIL: [email protected] TEL: [phone]
INVERSION TABLE OWNER’S MANUAL

Product name: Conquer 6 in 1 Inversion Table
SKU: 330-INV6IN1
EMAIL: [email protected]
TEL: [phone]
WEB: help.conquerequipment.com EMAIL: [email protected] TEL: [phone]
SAFETY INFORMATION
1. IMPORTANT! Read the manual in its entirety before assembly and use.
2. Before using the inversion table, please consult your health care professional. If
you're on medication for heart rate, blood pressure or cholesterol levels please
follow doctor's advice.
3. Be aware of your body's signals when using this machine. Please stop exercising
if you experience any of below symptoms: pain, tightness in chest, irregular
heartbeat, shortness of breath, feeling light headed, dizziness or nausea.
Proceed only after doctor’s clearance.
4. This inversion table is for adults only. Keep children and pets away from this
equipment.
5. Always use this machine on a solid, flat surface. Cover the floor or carpet with an
exercise mat to protect from damage. To ensure safety, make sure all obstacles
are at least 18 inches (.5 m) away from the equipment.
6. Make sure all screws, nuts and bolts are tightened before use.
7. Please follow the manual while in use. If you find any issue during assembly or
follow up maintenance, or hear any unusual noise while using, please stop
operating immediately.
8. Avoid loose clothing that could possibly get stuck in machine. Keep body parts,
hair, and jewelry clear of moving parts.
9. Adjust the inclination angle to less than 30° the first time using the machine.
10. Warm up slowly and limit your exercise to 5 minutes the first time using machine.
11. Reduce the inclination angle if you feel uncomfortable. Stop if it doesn't help.
12. Do not use inversion table too soon after eating.
13. Maximum inclination angle suggested is 60°.
14. The Conquer 6 in 1 Inversion table is designed for home use only.
15. Maximum weight for user is 220 lbs (100 kg).
16. Contact Conquer Sports ([email protected]) for any
questions regarding assembly or warranty.

Product name: Conquer 6 in 1 Inversion Table
SKU: 330-INV6IN1
EMAIL: [email protected]
TEL: [phone]
WEB: help.conquerequipment.com EMAIL: [email protected] TEL: [phone]
EXPLODED DIAGRAM

Product name: Conquer 6 in 1 Inversion Table
SKU: 330-INV6IN1
EMAIL: [email protected]
TEL: [phone]
WEB: help.conquerequipment.com EMAIL: [email protected] TEL: [phone]
PARTS LIST
NO Name and specification QTY NO Name and specification NO
A Front U-Frame 1 F10 Hex Bolt M20*95 2
A2 Arc Rubber Pad 1 F11 Arc Pad 8.5 2
A3 Front Tube Plug 2 G Left Armrest Connection 1
A4 Hex Bolt M8*60 2 G2 Bushing 45*12* 20 8
A5 Flat Washer 8.5*20*1.5 13 G3 Bushing 1
A6 Lock Nut M8*8H 13 G4 Hex Bolt M8*20 1
B Rear U-Frame 1 H Right Armrest Connection
Tube 1
B2 Bush 8 H2 Brake Fixer 2
B3 Semicircle Foot Pad with 50
Round Tube 2 H3 Brake 2
B4 Loop Pin 8*72 1 H4 Spring 12*45 1
C Bed Frame 1 I Brake System 1
C2 Bench 1 I2 Hex Bolt 1
C3 Spring Pin M16 1 J Hand Grip Tube 2
C4 Loop Pin 8*62 1 J2 Foam Grip 27*3.0*208 2
C5 Nylon Strap 1 J3 Round End Cap with 28*2.5
Round Tube 4
C6 Flat Washer 8 K Left Connect Plate 1
C7 Hex Bolt M6*12 4 L Front Adjusting Tube 1
C8 Hex Bolt M6*50 4 L2 Cylinder Opening Bolt 4*34 1
C9 Hex Bolt M8*20 4 M Foam Tube 2
D Adjustable Boom 1 M2 Foam 2
D2 Ball Head Pin 1 M3 PU Foam 2
D3 Square End Cap 1 M4 Foam Pad 2
D4 Spring 1 M5 Round End Cap 4
D5 Lock Nut M6 2 N Right Connect Plate 1
E Foot Plate 1 O Wrench 1
E2 Hex Bolt 7 O2 Cylinder Head Screw 1
F Left/Right Handle Bar 2 P Spring 1
F2 Hand Grip Cover (up) 2 P2 Cylinder Opening Bolt
2.5*10 2
F3 Hand Grip Cover (down) 2 P3 Spring Pad 2 2
F4 Hand Grip Cover (rear) 2 P4 Bolt M4*10 4
F5 Foam Grip 27*3.0*460 2 P5 Flat Washer 4.5*9*1.5 4
F6 Foam Grip 37*3.0*200 2 P6 Lock Nut M4 4
F7 Philips Screw ST4.2*15 8 P7 Spring Pad 2 2
F8 Philips ScrewST4.2*15 2 Q Multifunctional Wrench 1
F9 Flat Washer 22* 37*3.0 2 Q2 L-shape Wrench 1

Product name: Conquer 6 in 1 Inversion Table
SKU: 330-INV6IN1
EMAIL: [email protected]
TEL: [phone]
WEB: help.conquerequipment.com EMAIL: [email protected] TEL: [phone]
ASSEMBLY INSTRUCTIONS
1
2
STEP 1
1. Insert Right Armrest Connection(H)
into Rear U-Frame(B), and then fix it
with Hex Bolt(E2)+Flat
Washer(A5)+Lock Nut (A6)
2. Insert Left Armrest Connection(G)
into Rear U-Frame(B), and then fix it
with Hex Bolt(E2)+Flat
Washer(A5)+Lock Nut(A6).
STEP 2
1. Insert Handle Bar(F) into Armrest
Connection(H), and then fix it with
Hex Bolt(E2)+Arc Pad(F11)+Lock
Nut(A6). Use Hex Bolt(F10) & Flat
Washer(F9) to fix the Handle
Bar(F)on Rear U-Frame(B)
2. Insert Handle Bar(F) into Left
Armrest Connection(G)，and then
fix it with Hex Bolt(E2)+Arc
Pad(F11)+Lock Nut(A6). Use Hex
Bolt (F10) & Flat Washer(F9)to fix
the Handle Bar(F)on Rear U-
Frame(B).

Product name: Conquer 6 in 1 Inversion Table
SKU: 330-INV6IN1
EMAIL: [email protected]
TEL: [phone]
WEB: help.conquerequipment.com EMAIL: [email protected] TEL: [phone]
3
4
STEP 3
1. Attach Bed Frame(C) between Left Connect
Plate(K) and Right Connect Plate(N).
2. Fix the bench with Hex Bolt(C9)+Flat Washer
(A5)+Lock Nut(A6).
STEP 4
Pull up Spring Pin(C3) and
insert Adjustable Boom(D) into Bed
Frame(C). Adjust the position and
release the Spring Pin
(C3), finally lock with Loop Pin(C4)

Product name: Conquer 6 in 1 Inversion Table
SKU: 330-INV6IN1
EMAIL: [email protected]
TEL: [phone]
WEB: help.conquerequipment.com EMAIL: [email protected] TEL: [phone]
5
6
STEP 5
Insert Foot Plate(E) into Adjustable
Boom(D) and fix it with Hex Bolt (E2)+Flat
Washer(A5) and Lock Nut(A6).
STEP 6
1. Attach Foam Tube(M) onto Adjustable
Boom(D)and fix it with Hex Bolt(C8)+ Flat
Washer(C6) and Lock Nut(D5).
2. Fix PU Foam(M3) and Foam Pad(M4)
onto Foam tube. Insert Foam Tube(M)
into Adjustable Boom(D)and fix
Foam(M2) onto Foam Tube.

Product name: Conquer 6 in 1 Inversion Table
SKU: 330-INV6IN1
EMAIL: [email protected]
TEL: [phone]
WEB: help.conquerequipment.com EMAIL: [email protected] TEL: [phone]
7
STEP 7
SUPPORTING BAR ASSEMBLY
1. Reverse the equipment as shown.
2. Press the spring buckle (P) and lock.
3. Insert the bars (J) into the upper tubes.
Note：
Always use this equipment on a
flat, solid surface. Use an
exercise mat to protect floor. To
ensure safety, make sure no
obstacles are within at least 18
inches (0.5m) of the equipment.

Product name: Conquer 6 in 1 Inversion Table
SKU: 330-INV6IN1
EMAIL: [email protected]
TEL: [phone]
WEB: help.conquerequipment.com EMAIL: [email protected] TEL: [phone]
1. Inversion
Note: To ensure your safety,
please use the safety belt and
be sure feet are snug against
foam.
Six functions, all in one machine!
2. Push Up
Note: Reverse the table and
lock, then attach the hand bars
onto the frame.

Product name: Conquer 6 in 1 Inversion Table
SKU: 330-INV6IN1
EMAIL: [email protected]
TEL: [phone]
WEB: help.conquerequipment.com EMAIL: [email protected] TEL: [phone]
3. Squat
Note: Reverse the table and
lock, then attach the bars onto
the lower frame.
4. Parallel bar dip
Note: Reverse the table and
lock, then attach the bars onto
the left and right connecting
tube.

Product name: Conquer 6 in 1 Inversion Table
SKU: 330-INV6IN1
EMAIL: [email protected]
TEL: [phone]
WEB: help.conquerequipment.com EMAIL: [email protected] TEL: [phone]
5. Leg raise
Note: Reverse the table and
lock, then attach the bars onto
the left and right connecting
tube.
6. Chin up
Note: Reverse the table and
lock, then attach the hand bars
onto the top connecting tube.

Product name: Conquer 6 in 1 Inversion Table
SKU: 330-INV6IN1
EMAIL: [email protected]
TEL: [phone]
WEB: help.conquerequipment.com EMAIL: [email protected] TEL: [phone]
BEFORE USING AS INVERSION TABLE
If you have never used an inversion table, use the help of a partner to help ensure you are able
to achieve the right balance, and that you can return to the upright position unassisted.
Adjust to your height, and then adjust the leg/ankle holds so your ankles are secure.
Start inverting at a modest angle (15˚-30˚ past horizontal to the floor) for the first few times you
invert or until you become perfectly comfortable with inversion table operation.
Make changes gradually when increasing inversion angle and duration of inversion.
You should eventually have complete control over the rotation of the table just by shifting the
weight and position of your arms.
Exercise can present a health risk
Consult a physician before beginning any exercise program with this equipment. If you feel faint
or dizzy, immediately discontinue use. Serious bodily injury can occur if this equipment is not
assembled and used correctly. Serious bodily injury can also occur if all instructions are not
followed. Read and understand all the instructions, review all other accompanying documents,
and inspect the equipment before using the inversion table.
It is your responsibility to familiarize yourself with the proper use of this equipment and the
inherent risks of inversion, including but not limited to falling on your head or neck, pinching,
entrapment, or equipment failure. It is the responsibility of the owner to ensure that each and
every user of the product are fully informed about the proper use of the equipment and all safety
precautions. Keep others and pets away from equipment when in use. Always make sure all
bolts and nuts are tightened prior to each use. Follow all safety instructions in this manual.
Inspect the equipment before using the inversion table. FAILURE TO FOLLOW
INSTRUCTIONS AND WARNINGS COULD RESULT IN SERIOUS INJURY OR DEATH.
WARNING: Before using this equipment you should consult with your personal physician to see
if inversion therapy is appropriate for you. Do not use this equipment without your physician's
approval. Carefully review the following list of medical contraindications for inversion with your
physician. This is not an exhaustive list, is intended only for reference, and includes but is not
limited to the following contraindications.
Do not use this equipment if you have any of the following conditions or
ailments:
• Obesity
• Glaucoma, retinal detachment or conjunctivitis
• Pregnancy
• Spinal injury, cerebral sclerosis, or swollen joints
• Middle ear infection
• High blood pressure or hypertension
• Stroke or transient ischemic attack
• Heart or circulatory disorders for which you are being treated
• Hiatal hernia or ventral hernia
• Bone weaknesses including osteoporosis, recent or unhealed fractures, medullary pins, or
surgically implanted orthopedic supports

Product name: Conquer 6 in 1 Inversion Table
SKU: 330-INV6IN1
EMAIL: [email protected]
TEL: [phone]
WEB: help.conquerequipment.com EMAIL: [email protected] TEL: [phone]
• Use of anti-coagulants including aspirin
• Degenerative spine disease
ADDITIONAL WARNINGS
WHEN IN USE
• Close supervision is necessary when the inversion table is in use.
• New users, and users who are physically or intellectually disabled, will always require the
assistance of a partner to ensure they are able to find the correct balance setting and can return
to an upright position.
• Use the inversion table only for its intended use as described in this manual. Only use
attachments included with this product.
• ALWAYS test and inspect the table prior to each use and ensure the table rotates smoothly to
inverted position and back.
• DO NOT drop or insert any object into any opening on the machine.
• NEVER use or store product outdoors.
• DO NOT use if you are over 6 ft 6 in (198 cm) or over 220 lbs. Structural failure could occur or
head/neck may impact the floor during inversion.
• Adult use only, and keep children, bystanders, and pets away from machine while in use.
• Keep body parts, hair, loose clothing and jewelry away from moving parts.
• This product is intended for home use only. Not for use in any commercial, rental or
institutional setting.
• DO NOT operate equipment while under the influence of drugs, alcohol, or medication that
may cause drowsiness or disorientation.
• ALWAYS inspect the equipment prior to use. Make sure all fasteners are secure.
• Do not use if any component is broken and keep the equipment out of use until repair.
• ALWAYS position equipment on a level surface and away from water or ledges that could lead
to accidental immersion or falls.
• ALWAYS wear securely tied lace-up shoes with flat sole, like tennis, running or cross training
style shoe. DO NOT wear any footwear that could interfere with securing feet, like shoes with
thick soles, boots, high-tops or any shoe that extends above the anklebone.
• ALWAYS make sure the equipment is properly adjusted to the correct user settings prior to
each use.
• DO NOT use aggressive movements, or use weights, elastic bands or any other exercise or
stretching device while on the inversion table.
• If you feel pain or become light-headed or dizzy while inverting, immediately return to the
upright position for recovery and eventual dismount.
• Beginners! Start with the board at a slant, such as at 90 degrees (rather than a full 180
degrees), then when acclimated to being upside down gradually increase the degree of the
inversion.
• If a product label or Owner’s Manual should become lost, damaged or illegible, contact
Conquer Customer Service for replacement.
• Failure to assemble and/or use the equipment as directed may void the manufacturer’s
warranty on this product and could result in injury or death.