Conquer 330-INV6IN1 User manual

Product name: Conquer 6 in 1 Inversion Table
SKU: 330-INV6IN1
EMAIL: [email protected]
TEL: [phone]
WEB: help.conquerequipment.com EMAIL: [email protected] TEL: [phone]
INVERSION TABLE OWNER’S MANUAL

Product name: Conquer 6 in 1 Inversion Table
SKU: 330-INV6IN1
EMAIL: [email protected]
TEL: [phone]
WEB: help.conquerequipment.com EMAIL: [email protected] TEL: [phone]
SAFETY INFORMATION
1. IMPORTANT! Read the manual in its entirety before assembly and use.
2. Before using the inversion table, please consult your health care professional. If
you're on medication for heart rate, blood pressure or cholesterol levels please
follow doctor's advice.
3. Be aware of your body's signals when using this machine. Please stop exercising
if you experience any of below symptoms: pain, tightness in chest, irregular
heartbeat, shortness of breath, feeling light headed, dizziness or nausea.
Proceed only after doctor’s clearance.
4. This inversion table is for adults only. Keep children and pets away from this
equipment.
5. Always use this machine on a solid, flat surface. Cover the floor or carpet with an
exercise mat to protect from damage. To ensure safety, make sure all obstacles
are at least 18 inches (.5 m) away from the equipment.
6. Make sure all screws, nuts and bolts are tightened before use.
7. Please follow the manual while in use. If you find any issue during assembly or
follow up maintenance, or hear any unusual noise while using, please stop
operating immediately.
8. Avoid loose clothing that could possibly get stuck in machine. Keep body parts,
hair, and jewelry clear of moving parts.
9. Adjust the inclination angle to less than 30° the first time using the machine.
10. Warm up slowly and limit your exercise to 5 minutes the first time using machine.
11. Reduce the inclination angle if you feel uncomfortable. Stop if it doesn't help.
12. Do not use inversion table too soon after eating.
13. Maximum inclination angle suggested is 60°.
14. The Conquer 6 in 1 Inversion table is designed for home use only.
15. Maximum weight for user is 220 lbs (100 kg).
16. Contact Conquer Sports ([email protected]) for any
questions regarding assembly or warranty.

Product name: Conquer 6 in 1 Inversion Table
SKU: 330-INV6IN1
EMAIL: [email protected]
TEL: [phone]
WEB: help.conquerequipment.com EMAIL: [email protected] TEL: [phone]
EXPLODED DIAGRAM

Product name: Conquer 6 in 1 Inversion Table
SKU: 330-INV6IN1
EMAIL: [email protected]
TEL: [phone]
WEB: help.conquerequipment.com EMAIL: [email protected] TEL: [phone]
PARTS LIST
NO Name and specification QTY NO Name and specification NO
A Front U-Frame 1 F10 Hex Bolt M20*95 2
A2 Arc Rubber Pad 1 F11 Arc Pad 8.5 2
A3 Front Tube Plug 2 G Left Armrest Connection 1
A4 Hex Bolt M8*60 2 G2 Bushing 45*12* 20 8
A5 Flat Washer 8.5*20*1.5 13 G3 Bushing 1
A6 Lock Nut M8*8H 13 G4 Hex Bolt M8*20 1
B Rear U-Frame 1 H Right Armrest Connection
Tube 1
B2 Bush 8 H2 Brake Fixer 2
B3 Semicircle Foot Pad with 50
Round Tube 2 H3 Brake 2
B4 Loop Pin 8*72 1 H4 Spring 12*45 1
C Bed Frame 1 I Brake System 1
C2 Bench 1 I2 Hex Bolt 1
C3 Spring Pin M16 1 J Hand Grip Tube 2
C4 Loop Pin 8*62 1 J2 Foam Grip 27*3.0*208 2
C5 Nylon Strap 1 J3 Round End Cap with 28*2.5
Round Tube 4
C6 Flat Washer 8 K Left Connect Plate 1
C7 Hex Bolt M6*12 4 L Front Adjusting Tube 1
C8 Hex Bolt M6*50 4 L2 Cylinder Opening Bolt 4*34 1
C9 Hex Bolt M8*20 4 M Foam Tube 2
D Adjustable Boom 1 M2 Foam 2
D2 Ball Head Pin 1 M3 PU Foam 2
D3 Square End Cap 1 M4 Foam Pad 2
D4 Spring 1 M5 Round End Cap 4
D5 Lock Nut M6 2 N Right Connect Plate 1
E Foot Plate 1 O Wrench 1
E2 Hex Bolt 7 O2 Cylinder Head Screw 1
F Left/Right Handle Bar 2 P Spring 1
F2 Hand Grip Cover (up) 2 P2 Cylinder Opening Bolt
2.5*10 2
F3 Hand Grip Cover (down) 2 P3 Spring Pad 2 2
F4 Hand Grip Cover (rear) 2 P4 Bolt M4*10 4
F5 Foam Grip 27*3.0*460 2 P5 Flat Washer 4.5*9*1.5 4
F6 Foam Grip 37*3.0*200 2 P6 Lock Nut M4 4
F7 Philips Screw ST4.2*15 8 P7 Spring Pad 2 2
F8 Philips ScrewST4.2*15 2 Q Multifunctional Wrench 1
F9 Flat Washer 22* 37*3.0 2 Q2 L-shape Wrench 1

Product name: Conquer 6 in 1 Inversion Table
SKU: 330-INV6IN1
EMAIL: [email protected]
TEL: [phone]
WEB: help.conquerequipment.com EMAIL: [email protected] TEL: [phone]
ASSEMBLY INSTRUCTIONS
1
2
STEP 1
1. Insert Right Armrest Connection(H)
into Rear U-Frame(B), and then fix it
with Hex Bolt(E2)+Flat
Washer(A5)+Lock Nut (A6)
2. Insert Left Armrest Connection(G)
into Rear U-Frame(B), and then fix it
with Hex Bolt(E2)+Flat
Washer(A5)+Lock Nut(A6).
STEP 2
1. Insert Handle Bar(F) into Armrest
Connection(H), and then fix it with
Hex Bolt(E2)+Arc Pad(F11)+Lock
Nut(A6). Use Hex Bolt(F10) & Flat
Washer(F9) to fix the Handle
Bar(F)on Rear U-Frame(B)
2. Insert Handle Bar(F) into Left
Armrest Connection(G)，and then
fix it with Hex Bolt(E2)+Arc
Pad(F11)+Lock Nut(A6). Use Hex
Bolt (F10) & Flat Washer(F9)to fix
the Handle Bar(F)on Rear U-
Frame(B).

Product name: Conquer 6 in 1 Inversion Table
SKU: 330-INV6IN1
EMAIL: [email protected]
TEL: [phone]
WEB: help.conquerequipment.com EMAIL: [email protected] TEL: [phone]
3
4
STEP 3
1. Attach Bed Frame(C) between Left Connect
Plate(K) and Right Connect Plate(N).
2. Fix the bench with Hex Bolt(C9)+Flat Washer
(A5)+Lock Nut(A6).
STEP 4
Pull up Spring Pin(C3) and
insert Adjustable Boom(D) into Bed
Frame(C). Adjust the position and
release the Spring Pin
(C3), finally lock with Loop Pin(C4)

Product name: Conquer 6 in 1 Inversion Table
SKU: 330-INV6IN1
EMAIL: [email protected]
TEL: [phone]
WEB: help.conquerequipment.com EMAIL: [email protected] TEL: [phone]
5
6
STEP 5
Insert Foot Plate(E) into Adjustable
Boom(D) and fix it with Hex Bolt (E2)+Flat
Washer(A5) and Lock Nut(A6).
STEP 6
1. Attach Foam Tube(M) onto Adjustable
Boom(D)and fix it with Hex Bolt(C8)+ Flat
Washer(C6) and Lock Nut(D5).
2. Fix PU Foam(M3) and Foam Pad(M4)
onto Foam tube. Insert Foam Tube(M)
into Adjustable Boom(D)and fix
Foam(M2) onto Foam Tube.

Product name: Conquer 6 in 1 Inversion Table
SKU: 330-INV6IN1
EMAIL: [email protected]
TEL: [phone]
WEB: help.conquerequipment.com EMAIL: [email protected] TEL: [phone]
7
STEP 7
SUPPORTING BAR ASSEMBLY
1. Reverse the equipment as shown.
2. Press the spring buckle (P) and lock.
3. Insert the bars (J) into the upper tubes.
Note：
Always use this equipment on a
flat, solid surface. Use an
exercise mat to protect floor. To
ensure safety, make sure no
obstacles are within at least 18
inches (0.5m) of the equipment.

Product name: Conquer 6 in 1 Inversion Table
SKU: 330-INV6IN1
EMAIL: [email protected]
TEL: [phone]
WEB: help.conquerequipment.com EMAIL: [email protected] TEL: [phone]
1. Inversion
Note: To ensure your safety,
please use the safety belt and
be sure feet are snug against
foam.
Six functions, all in one machine!
2. Push Up
Note: Reverse the table and
lock, then attach the hand bars
onto the frame.

Product name: Conquer 6 in 1 Inversion Table
SKU: 330-INV6IN1
EMAIL: [email protected]
TEL: [phone]
WEB: help.conquerequipment.com EMAIL: [email protected] TEL: [phone]
3. Squat
Note: Reverse the table and
lock, then attach the bars onto
the lower frame.
4. Parallel bar dip
Note: Reverse the table and
lock, then attach the bars onto
the left and right connecting
tube.