Conquer 330-AR5600 User manual

User manual
AIR-MAG. ROWER

WEEE Warning:
Do not dispose of electrical appliances as unsorted municipal waste, contact
your local recycle facilities for assistance or local government for information
regarding available collection system.
The disposal of appliances in landfills or dumps can pollute the environment
and damage your health and well-being.
Testing Specification:
Low Voltage Directive - EN60335 - 1
E&E Directive - EN 62233
EMC Directive - EN55014 - 1
EN55014 -2
EN61000 - 3 - 2
EN61000 - 3 - 3
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SKU: 330-AR5600
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INDEX
Introduction/Safety Guidelines
Part List
Assembly Instructions
Console Manual
Console Description.
Program Overview
Setting The Program
General
Telemetric Heart Rate Chest Strap
Warm-up
Cleaning &Maintenance
4
6
10
17
18
18
19
20
21
How To Fold The Rower 16
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This user’s manual contains information on assembly procedures, operating
precautions, maintenance and safety guidelines.
For your safety, please make certain of that you have read the guidelines below.
a. Carefully read all the manuals and follow the guidelines accordingly before
using your machine.
c. Inspect your exercise machine prior to the exercise to ensure that all parts
are in the right condition
d. Make sure the machine is stable on the floor. Avoid uneven surfaces.
e. Most of the exercise equipment are not recommended for children, and keep
unsupervised children away from the equipment.
f. Exercise equipment has moving parts. Keep others, especially children, at a
safe distance during the exercise.
INTRODUCTION / SAFETY GUIDELINES:
s
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5
o. Braking system:speed-independent.
m. Do not “over train” incorrectly. Excessive training may result in injury.
n. Warning ! All of the adjustment devices should be locked before use.
IMPORTANT:
THE RECOMMENDED MAXIMUM WEIGHT CAPACITY FOR YOUR
EQUIPMENT IS 150 KGS.
The optimal safety level of the equipment can be maintained only if it is
examined regularly for damage and wear.
The machine is not for children under 14 years of age.
Before commencing with any exercise programs, please consult your family
physician. If at any time during the exercise you feel faint, dizzy, or
experience pain, stop and consult your family physician. The manufacturers
can make use of any inappropriate usage of equipment by users as a
defense to any claims, injuries, damage and loss. The above warnings are
in no intention to limit or modify the consumer’s warranty right. They are
stated to ensure the safety of any individuals using this product.
Important:
Read all the instructions carefully. Assemble the machine in accordance
with the procedures in the manual. Lay out all parts and check if you
have all the parts included completely before the assembly. In case of a
discrepancy, please call the store customer sercvice department for
assistance. Replace defective components immediately and keep the
equipment out of use until it has been repaired.
Safety distance:
The front and the rear distance: 100cm
The side distance: 100cm
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6
EXPLODED VIEW :
K1
K5
K6
K7
K2
K3
K4
A40
A39
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7
PART LIST
No. Name Q'ty No. Name Q'ty
A1 main frame 1 A28 axle Ø8*146mm 1
A2-1 fan blade 1 A29 wheel Ø50*24mm 2
A2-2 sleeve Ø10xØ4x26.8 8 A30 speedy nut 2
A2-3 aluminum ring 1 A31 chain cover (L) 1
A2-4 screw M4*35mm 8 A32 chain cover (R) 1
A2-5 nut 3/8" - 26*6T 4 A33 belt protecton cover 1
A2-6 adjustment bracket M6 2 A34 screw M5*20mm 7
A2-7 adjustment buckle D10 2 A35 screw M4*12mm 6
A2-8 nut M6 2 A36 screw M8*16mm 10
A3-1 pulley bracket 88×166×3T 2 A37 screw M6*10mm 4
A3-2 pulley 3580 1 A38 washer M8*Ø16*1.5T 6
A3-3 pulley axle 1 A39 tension cable 1
A3-4 bearing sleeve 3580 1 A40 tension belt 1
A3-5 pulley 3580 1 A41 magnet base 1
A3-6 spring set 1 A42 magnet 7
A3-7 washer 1 A43 bolt M4*12mm 2
A3-8 retaining ring S20 1 A44 spring 1
A3-9 ball bearing 6201ZZ w/ buckle 2 A45 spacer 3
A3-10 unilateral bearing FC2016 1 A46 magnet control base 1
A3-11 needle bearing HK2012 2 A47 screw M4*8mm 3
A3-12 pulley bracket plate 1 A48 screw M5*8mm 2
A3-13 screw M5*6mm 6 A49 nut M4 2
A3-14 screw 4*12" 3 B1 aluminum rail 1
A3-15 magnet Ø6*5T 6 B2 seat frame set 1
A3-16 nut M16*P1.5 w/ left thread 1 B2-1 wheel bracket PR-B734 2
A3-17 bolt 3/16" *32mm 1 B2-2 seat side frame PR-B828 2
A3-18 nut 3/16" 1 B2-3 wheel PT3690 4
A3-19 screw 1/4" *31.8mm 4 B2-4 ball bearing PR-608ZZ(BMC) 4
A4 belt 290 J6 1 B2-5 bearing axle M8 2
A5 handlebar 1 B2-6 spacer Ø8*Ø12*2mm 4
A6 handlebar cover (L) 1 B2-7 washer M8*Ø16*2.0T 4
A7 handlebar cover (R) 1 B2-8 cap nut M8 6
A8 handlebar ring Ø38*Ø32*2T 2 B2-9 wheel PT318007 2
A9 handlebar sleeve 2 B2-10 sleeve 2
A10 handlebar cap 2 B2-11 washer M6*Ø10*1mm 2
A11 tension adjustment 1 B2-12 bolt M6*20mm 2
A12 sleeve 49.5mm 1 B2-13 cap nut M6 2
A13 screw M5*60mm 1 B3 bumper axle 1
A14 sensor wire male 2P 250mm 2 B4 bumper 4
A17 swivel axle set 1 B5 rail plate 1
A18 sleeve Ø21.5*12mm 2 B6 rear rail cover 1
A19 screw M10*16mm w/ turning 2 B7 screw 2
A20 washer M10 2 B8 screw 5*10" 2
A21 screw M6*16mm 2 B9 screw M5*10mm 2
A22 nut M6 2 B10 rail handle 1
A23 spring 2 B11 washer M10*1.5T*Ø20 2
A24 fixed axle Ø12.7*168mm 1 B12 screw M10*16mm 2
A25 bead 3/8" 1
A26 buckle S12 2
A27 washer Ø13*Ø20*1.5T 2
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8
No. Name Q'ty No. Name Q'ty
C1 rear stabilizer set 1 F1 seat pad 1
C2 plug 30*70 2 F2 screw M8*16mm 4
C3 square stabilizer 40*32mm 2
C4 screw 4*12mm 4 G1 pedal axle Ø12.7*392mm 1
G2 screw M8*12mm 2
D1 front stabilizer set 1
D2 handlebar holder (L) 2 H1 pedal support 1
D3 handlebar holder (R) 2 H2 bumper EVA 25*50*16T 2
D4 plug 30*70 2
D5 bolt M8*40mm w/ 1/2 thread 2 J1 console mast 30*60 1
D6 cap nut M8 2 J2 console 1
D7 square stabilizer 32*40 2 J3 spacer Ø8.1*Ø30*6T 2
D8 screw 4*12mm 4 J4 cap nut M8 1
D9 wheel Ø50*24mm 2 J5 bolt M8*85mm w/ 1/2 thread 1
E1 pedal (L) 1 K1 400mm telemetry pulse receiver 1
E2 pedal (R) 1 K2 350mm 3p female + 3p female 1
E3 pedal strap 2 K3 350mm 2*2p female + 4p female 1
K4 350mm 6p male + 6p female 1
K5 350mm 2p male +2p female 2
K6 150mm black 2p male Ø6 sensor wire 1
K7 150mm red 2p male Ø6 sensor wire 1
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PACKING LIST :
9
A
F
J
H
B
C
E
D
G
8mm 6mm 4mm
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ASSEMBLY INSTRUCTIONS :
STEP 1
1. Remove four SCREWS (A36) from the MAIN FRAME SET (A).
2. Attach FRONT STABILIZER SET (C) to the MAIN FRAME SET (A)
using 4 four SCREWS (A36) removed earlier.
A
CA36
A36 screw M8*16mm A37 washer M8*Ø16*1.5T A38 screw M6*10mm
B11 washer M10*Ø20*1.5T B23 screw M10*16mm G2 screw M8*12mm
F2 screw M8*16mm
PRE-INSTALLED PART :
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10

11
STEP 2
1. Place the HANDLEBAR (A5) on the HANDLEBAR HOLDER
on the FRONT STABILIZER SET (C).
2. Remove 6 SCREWS (A36) and 6 WASHERS (A37)
from the MAIN FRAME SET (A).
A5
A37
A36
STEP 3
Attach SEAT RAIL SET(B) to the MAIN FRAME SET (A) using 4 SCREWS (A36)
and 4 WASHERS (A37) removed last step.
A
B
A36
A37
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12
STEP 4
1. Remove 2 SCREWS (G2) from the PEDAL AXLE (G1).
2. Insert PEDAL AXLE (G1) into the MAIN FRAME SET (A).
3. Attach both PEDALS (E1 & E2) to the PEDAL AXLE (G1).
STEP 5
1. Attach PEDAL SUPPORT (H1) to both PEDALS (E1 & E2) and SEAT RAIL SET (B).
2. Use the SCREWS (A36 & G2) and WASHERS (A37) removed earlier to fix the
PEDAL SUPPORT (H1).
G2
G1
G2
G1
E1
E2
A
B
H1 G2
A36
A37
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13
STEP 6
1. Remove 2 SCREWS (B12) and 2 WASHERS (B11) from the SEAT RAIL SET (B).
2. Attach REAR STABILIZER SET (D) to the SEAT RAIL SET (B) using 2 SCREWS
(B12) and 2 WASHERS (B11) removed earlier.
STEP 7
1. Remove 4 SCREWS (F2) from the SEAT PAD (F1).
2. Attach the SEAT PAD (F1) to the SEAT BRACKET SET(B2) using 4 SCREWS (F2)
removed earlier.
B
F1
D2
B2
D
BB11
B12
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12
A24
B
3
B10
14
click
STEP 8
3.
4.
1.Hold the aluminum rail firmly.
2.Carefully push down the FOLDING LOCK PIN (A24) while holding the aluminum rail.
Carefully let down the SEAT RAIL SET (B) on the floor.
Pull up the rower by holding the RAIL HANDLE (B10) until you hear a “click” sound.
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15
STEP 9
1. Remove 3 SCREWS (A38) from the MAIN FRAME SET (A).
2. Connect the CABLE (A14) to the CONSOLE (J2), and carefully tuck the cable into the
CONSOLE MAST BRACKET (Z).
3. Attach the CONSOLE MAST (J1) to the CONSOLE MAST BRACKET (Z) using
3 SCREWS (A38) removed earlier.
A38
A14
A38
J1 J2
Z
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HOW TO FOLD THE ROWER
12
3
16
Push down the FOLDING LOCK PIN (A24)
while holding the RAIL HANDLE (B10) firmly.
Carefully let down the SEAT RAIL SET (B) on
the floor.
Lift up the SEAT RAIL SET (B) until you hear a “click” sound.
A24
B10
B
click
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CONSOLE DESCRIPTION
A.START KEY
1.Press the START key to begin QUICK program without having to set individual information.
2.Press the START key to begin the program after inputting the in dividual information.
B.STOP KEY
Press the STOP key to stop your workout in any programs.
C.ENTER KEY
Press the ENTER key to confirm the input after entering each information.
D.ARROW KEY
1.Press the ARROW key to select the program when the console is turned on.
2.Press the ARROW key in setup mode to change values of individual information.
A
D
C
B
E
17
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CONSOLE DESCRIPTION (continued)
E.DISPLAY
This window provides workout feedbacks.
1.TIME: the time elapsed or the time remaining in your workout.
2.METERS: the total distance traveled since the start of the workout.
3.STROKES: the total strokes rowed since the start of the workout.
4.CALORIES: the calories burned since the beginning of the workout.
5.SPM: an estimation of strokes per minute.
6.LEVEL: the current resistance level.
7.PULSE: a feedback of your current heart rate during the workout.
8.WATT: a measurement of workload; one watt equals to six kilogram-meters per minute.
9.TIME/500M: a measurement of time per 500 meters.
CONSOLE PROGRAMS
PROGRAM OVERVIEWS
1.TARGET TIME, METERS, CALORIES are goal setting programs which the duration is
determined by your goal settings.
2.INTERVAL 20/10, 10/20 are interval training programs which each duration is
determined by your selection or entered value. It is designed to build your strength
through effectively gaining muscle. In the interval 20/10 program, it starts with high
intensity training countdown from 20 seconds and follows by recovery countdown
from 10 seconds.
The countdown rotation continues until you have reached your targeted distance.
A significant difference in strokes between high intensity and recovery is recommended.
SETTING THE PROGRAMS
1.SELECTING QUICK START
Press the START key to begin training.
2.SELECTING A PROGRAM
Select a program by using the ARROW key and press the ENTER key to confirm the
selection.
3.ENTERING TIME, METERS, CALORIES
Change the value by using the ARROW key and press the ENTER key to confirm the
value.
18
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19
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20
WARM UP :
Warm up is an important part of every workout. It prepares the body for more
strenuous exercise and reduces the chance of joint and body injuries by
increasing your blood flow to the muscles, delivering more oxygen to the
muscles, and increasing the body temperature.
Suggested Stretches
The following stretches provide a good warm-up and cool-down. Move slowly
as you stretch.
Ham String Stretch
Sit with one leg extended. Bring the sole of the
opposite foot toward you, resting it against the
extended leg's inner thigh. Stretch toward your toe as
far as possible, hold for 15 counts, then relax. Repeat
three times for both legs. .
Stretches: Hamstring, Lower Back and Groin
Inner Thigh Stretch
Sit with the soles of your feet together and knees
pointing outward. Pull your feet as close into the groin
area as possible. Hold for 15 counts, then relax. Repeat
three times.
Stretches: Quadriceps and Hip Muscles
Toe Touches
Stand with your knees bend slightly, slowly bend forward
from the hips. Allow your back and shoulders to relax as
you stretch down toward your toes. Go as far as you can
and hold for 15 counts, then relax. Repeat three times.
Stretch: Hamstring, Back of Knees, Back
Quadriceps Stretch
Stand on one foot with one hand hold onto the wall to
balance, raise the other foot behind you, and pull up your
foot as close to your buttocks as possible. Hold for 15
counts, then relax. Repeat three times.
Stretch: Quadriceps muscles, Hip muscle
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