Hoist Fitness ROC-IT RS-1101-A User manual

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MACHINE CODE
**WARNING!**
TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE
EXERCISE FLOOR. FAILURE TO DO SO MAY RESULT IN SERIOUS
INJURY OR DEATH.
Note: Both Serial Number and Model Number are Required when Ordering Parts
OWNER'S MANUAL
C03
RS-1101-A
SEATED DIP

RS-1101-A ASSEMBLY
OWNER'S MANUAL
PAGE 01
EXERCISE LOG......................................................................
LIMITED WARRANTY............................................................
INSTRUCTIONS .....................................................................
FRAME ASSEMBLY ..............................................................
PRE-ASSEMBLY....................................................................
DECAL PLACEMENT.............................................................
DECAL REFERENCE.............................................................
PART LIST...............................................................................
ABBREVIATIONS...................................................................
BOLT SIZING CHART............................................................
WASHER SIZING CHART......................................................
MAINTENANCE SCHEDULE.................................................
GENERAL MAINTENANCE INFORMATION........................
WEIGHT TRAINING TIPS.......................................................
CONTENTS
02
04
12
13
14
15
18
19
20
22
23
24
25
26

OWNER'S MANUAL
PAGE 02RS-1101-A ASSEMBLY
Ratchet Wrench
1/2", 9/16" and 3/4" Sockets
Adjustable Wrench
Rubber Mallet
Tape Measure
Level
Hex Key Wrench Set
Two People
TOOLS REQUIRED
Before beginning assembly please take the time to read instructions
thoroughly. Please use the various lists in this manual to make sure that
all parts have been included in your shipment. When ordering, use part
number and description from the lists. Use only HOIST replacement parts
when servicing. Failure to do so will void your warranty and could result
in personal injury.
HOIST equipment is designed to provide the smoothest, most effective
exercise motion possible. After assembly, you should check all functions to
ensure correct operation. If you experience problems, first recheck the
assembly instructions to locate any possible errors made during assembly.
If you are unable to correct the problem, call your authorized HOIST dealer.
Be sure to have your serial number and this manual when calling. When all
parts have been accounted for, continue on.
INSTRUCTIONS

OWNER'S MANUAL
PAGE 03 RS-1101-A ASSEMBLY
***THIS PAGE WAS INTENTIONALLY LEFT BLANK***

OWNER'S MANUAL
PAGE 04
RS-1101-A ASSEMBLY
FRAME ASSEMBLY
ALTERNATE POSITION
THE ROC-IT WEIGHT CAGE IS DESIGNED TO BE INSTALLED ON EITHER
LEFT OR RIGHT SIDE OF THE RS-1101-A IN ORDER ACCOMMODATE THE USER.
ALTERNATE WEIGHT CAGE POSITION

63 133 11/16" 3395
62
7
51
58
50
23
50
51 61
63
55 ENSURE THE USE OF
WEIGHT STACK #2
51
61
- INSTALL CABLE (63) AND PULLEY (23)
AT THE SAME TIME.
NOTE:
- WRENCH TIGHTEN HARDWARE (55).
- HAND TIGHTEN ALL OTHER HARDWARE.
FRAME ASSEMBLY
PAGE 05
OWNER'S MANUAL
RS-1101-A ASSEMBLY

51
67
66
51 61
64
851
61
51
51
61
2
9
34 51
58
45
51
58
45
51
61
7
63
60
35
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
OWNER'S MANUAL
RS-1101-A ASSEMBLY PAGE 06

57
1
62
72
4
53
50
50 51
51
78
38
36
5
61
51
61
87
10
38
2
51
62
50 53
73
78
50
77
- REPEAT FOOT REST ASSEMBLY
FOR OPPOSITE
NOTE:
- WRENCH TIGHTEN HARDWARE.
- WRENCH TIGHTEN ALL PREVIOUSLY
HAND TIGHTENED HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
FRAME ASSEMBLY
PAGE 07
OWNER'S MANUAL
RS-1101-A ASSEMBLY

WARNING - CABLE BOLT MUST BE THREADED
A MINIMUM OF 3/8" WITH JAM NUT TIGHTENED
SECURELY TO ENSURE PROPER CONNECTION.
FINE TUNING:
LOOSEN JAM NUT AND THREAD
BOLT IN/OUT TO GIVE THE CABLE
PROPER TENSION. RE-TIGHTEN
JAM NUT.
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
- INSTALL CABLE AND PULLEYS AT THE
SAME TIME.
RS-1101-A ASSEMBLY
OWNER'S MANUAL
PAGE 08
50
23
2
7
92
62
1
50
86
50
50
62
63
92
PROPERLY INSTALLED VIEW
JAM NUT
CABLE BOLT
36

- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
NOTE:
- WRENCH TIGHTEN HARDWARE
FRAME ASSEMBLY
PAGE 09
OWNER'S MANUAL
RS-1101-A ASSEMBLY
51
49
2
48
82
59
3
61
56
6
1
12
4
19
18
10
51

FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
OWNER'S MANUAL
RS-1101-A ASSEMBLY PAGE 10
76 82
69
49
71
13

- SOME PARTS MAY HAVE BEEN
- WRENCH TIGHTEN HARDWARE.
CAGE MANUAL FOR FINAL ASSEMBLY.
PLEASE SEE ROC-IT WEIGHT
FRAME ASSEMBLY
REMOVED FOR CLARITY.
NOTE:
WHEN FINISHED WITH THIS STEP
STOP
*IMPORTANT*
PAGE 11
OWNER'S MANUAL
RS-1101-A ASSEMBLY
NOW THAT THE RS-1101-A MACHINE IS COMPLETELY ASSEMBLED TAKE TIME TO
ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR. IF NOT, IT MAY
BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE-ALIGN THE FRAME AND
RETIGHTEN BOLTS.
1
7
69
52
52
43
53
50
50
53

40
46
2
41
39
20
16
15
16
83
21
24
84
37
1
10
22
25
7
11
25
42
46
80
17
24
85
42
84
4
47
15
83
6
15
85 83
83
75
80
21
52
20
44
15
17
24
36
74
74
21
16
47
44
6
16
21
52 PRE-ASSEMBLY
OWNER'S MANUAL
RS-1101-A ASSEMBLY PAGE 12

NOTE:
REMOVED FOR CLARITY.
- SOME PARTS MAY HAVE BEEN
DECAL PLACEMENT
OWNER'S MANUAL
PAGE 13 RS-1101-A ASSEMBLY
90
88
91
31 28
27
30
26
32
33

021-0003093
021-0013300
021-0003322
021-0003417
SERIAL # DECAL
021-0003544
021-0003427
021-0003416
021-0003851
021-0003934
DECAL REFERENCE
RS-1101-A ASSEMBLY
OWNER'S MANUAL
PAGE 14

ITEM NO. PART NUMBER DESCRIPTION QTY.
1 026-01X3754 MAIN FRAME ASSEMBLY 1
2 026-01X5655 BASE FRAME ASSEMBLY 1
3 026-01X2373 PRESS ARM ASSEMBLY 1
4 026-01X5656 LINK ASSEMBLY 1
5 026-01X2402 FOOT PLATE ASSEMBLY 2
6 026-01X2447 HANDLE ASSEMBLY 2
7 026-01X2581 CROSS MEMBER ASSEMBLY 1
8 026-01X2596 CROSS BAR ASSEMBLY 1
9 026-01X2598 LINKAGE PLATE ASSEMBLY 1
10 026-01X2600 SEAT ASSEMBLY 1
11 026-01X2849 RACHET PULL-PIN ASSEMBLY 1
12 022-01PD2054-A SEAT PAD ASSEMBLY 1
13 022-01PD2114-A-M BACK PAD ASSEMBLY 1
15 011-0711001 SET SCREW: 1/4"-28 X .25" LG. (Ni) 4
16 014-0012015 BEARING: FLANGELESS 1.65" O.D. X .79" I.D. X .47" WIDE 4
17 014-0012014 BEARING: FLANGELESS - 25mm I.D. 2
18 014-0011001 NYLINER BUSHING: Ø 1.09" O.D. X Ø 1.00" I.D X 1.13" LG. 2
19 014-0011002 BUSHING: Ø1.09" O.D. X Ø1.00" I.D. X 1.13" LG. 2
20 014-0012013 BEARING: BALL BEARING Ø2.44" O.D. X Ø1.18" I.D. 2
21 014-0014002 3/8-16 FLUSH MOUNT INSERT 4
22 016-0001003 END CAP 1.50" X 2.50" (BLACK) 1
23 018-0001003 CABLE PULLEY: Ø4.50" 2
24 019-0001001 PLUG BUMPER 3
25 019-0002048 OPEN END GRIP Ø1.50" X 7.25" LG. 2
26 021-0003093 DECAL MOVING PARTS 1.20" X 2.38" (HOR) 1
27 021-0003322 DECAL PINCH POINT 1.25" X 2.31" (VERTICAL) 1
28 021-0013300 PLACARD RS-1101 SEATED DIP 1
30 021-0003544 DECAL ADJUST 1-5 VERTICAL TXT. 1
31 021-0003416 DECAL WIDE 2
32 021-0003417 DECAL NARROW 2
33 021-0003427 DECAL ADJUST 2
34 026-01P3021 BACKING PLATE 1
35 026-01F0256 BACKING PLATE 1
PART LIST
PAGE 15
OWNER'S MANUAL
RS-1101-A ASSEMBLY
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED

ITEM NO. PART NUMBER DESCRIPTION QTY.
36 026-01M1103 THREADED CABLE ANCHOR Ø1.00" O.D X 2.50" LG. 1
37 026-01M2360 SHAFT - 25mm X 4.71" LG. 1
38 026-01M0760 HEAVY FLANGED SPACER: Ø.67 O.D. X Ø.39 I.D. X .50 LG. 2
39 026-01M2629 SHAFT - 1.181" X 4.71" LG. 1
40 026-01M2661 SHAFT .787" OD X .52" ID X 2.94" LG. 1
41 026-01M2659 SHAFT - 20mm X .52" ID X 4.71 LG. 1
42 026-01M0935 ALUMINIUM RING: Ø1.50" I.D. 2
43 026-01P2650 CABLE SHIELD 1
44 026-01PL0125 E-Z GLIDE PLASTIC SLEEVE 2
45 026-01PL2122 OVAL-SHAPED RUBBER FOOT 2
46 026-01PL2158 PLASTIC KNOB: Ø1.50" - BASE 2
47 026-01PL2159 PLASTIC KNOB: Ø1.50" - CAP 2
48 011-0701004 5/16"-18UNC X 1.25" BHCS (Ni) 2
49 013-1002010 5/16" SAE FLAT WASHER (Ni) 6
50 013-1002007 3/8" X 22mm FLAT WASHER (Ni) 28
51 013-1002006 1/2" X 27mm SAE FLAT WASHER (Ni) 30
52 013-1006003 3/8" SPLIT LOCK WASHER (Ni) 8
53 011-0701020 3/8"-16UNC X 1.00" BHCS (Ni) 14
55 011-0116148 3/8"-16UNC X 2.50" LOW HEAD SHCS (Ni) 1
56 011-0701085 3/8"-16UNC X .75 SHCS (Ni) 2
57 011-0704001 3/8-16UNC X .75" SQUARE HEAD (Ni) 1
58 011-0116116 1/2"-13UNC X 3.25" LOW HEAD SHCS (Ni) 6
59 011-0116126 1/2"-13UNC X 5.75" LOW HEAD SHCS (Ni) 2
60 011-0116108 1/2"-13UNC X 1.25" LOW HEAD SHCS (Ni) 3
61 012-0504002 1/2"-13 UNC THIN NYLOCK NUT (Ni) 15
62 012-0504005 3/8"-16 UNC THIN NYLOCK NUT (Ni) 11
63 010-01C0636 CABLE ASSEMBLY RS-1101-A - 133 11/16"LG. 1
64 ROC-IT WEIGHT CAGE - A2 ROC-IT WEIGHT CAGE 1
66 026-01P2653 'H' PLATE 1
67 011-0701049 1/2"-13UNC X 1.50" BHCS (Ni) 2
69 026-01P2929 BACK BRACKET MOUNT 2
PART LIST CONTINUED
PAGE 16RS-1101-A ASSEMBLY
OWNER'S MANUAL
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED

PART LIST CONTINUED
RS-1101-A ASSEMBLYPAGE 17
OWNER'S MANUAL
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
ITEM NO. PART NUMBER DESCRIPTION QTY.
71 026-01PL2511 BACK PAD PLASTIC BACKING 1
72 011-0116119 1/2"-13UNC X 4.00" LOW HEAD SHCS (Ni) 1
73 026-01X2975 FOOT PLATE MOUNT ASSEMBLY 2
74 014-0101020 BUSHING: OILITE FLANGED Ø.63" O.D. X Ø.38" I.D. X .50" LG. 2
75 026-01PL2520 PLASTIC SCUFF GUARD WITH RIVETS 1
76 011-0701003 5/16"-18UNC X 1.00" BHCS (Ni) 4
77 026-01M1137 CABLE ANCHOR SHAFT Ø.38"O.D. X 3.06" LG. 1
78 012-0504006 5/16"-18UNC THIN NYLOCK NUT (Ni) 2
80 011-0701021 3/8"-16UNC X 1.25" BHCS (Ni) 2
82 013-1010003 5/16" INTERNAL LOCK WASHER (Ni) 6
83 014-0012017 SNAP RING - 20mm EXTERNAL 4
84 014-0012018 SNAP RING - 25mm EXTERNAL 2
85 014-0012019 SNAP RING - 30mm EXTERNAL 2
86 018-0002017 PULLEY 6.00" OD 1
87 011-0116127 1/2"-13UNC X 6.00" LOW HEAD SHCS (Ni) 1
88 021-0003934 RS WEIGHT STACK DECAL #2 1
90 SERIAL # DECAL DECAL HOIST SERIAL # 1.63" X 2.63" 1
91 021-0003851 PLACARD ROC-IT SEATED DIP 1
92 011-0116150 3/8"-16UNC X 3.00" LOW HEAD SHCS (Ni) 2

ABBREVIATIONS
BZ = Black Zinc
WZ = White Zinc
SS = Stainless Steel
Ni = Nickel Plated
OWNER'S MANUAL
PAGE 18RS-1101-A ASSEMBLY
SHSS = Socket Head Shoulder Screw
Low Head SHCS = Low Head Socket
Head Cap Screw
SHCS = Socket Head Cap Screw
BHCS = Button Head Cap Screw
FHCS = Flat Head Cap Screw
HHB = Hex Head Bolt

0"0" 3/4" 1" 1 1/4" 1 1/2" 1 3/4" 2" 2 1/4" 2 1/2" 2 3/4" 3" 3 1/4" 3 1/2" 3 3/4" 4" 4 1/4" 4 1/2" 4 3/4" 5" 5 1/4" 5 1/2"
3/4" 1" 1 1/4" 1 1/2" 1 3/4" 2" 2 1/4" 2 1/2" 2 3/4" 3" 3 1/4" 3 1/2" 3 3/4" 4" 4 1/4" 4 1/2" 4 3/4"
BOLT SIZING CHART
OWNER'S MANUAL
PAGE 19 RS-1101-A ASSEMBLY
1/2" HHB
RECOMMENDED
TORQUE RANGE:
60-75 ft-lbs
3/8" HHB
RECOMMENDED
TORQUE RANGE:
24-30 ft-lbs
5/16" HHB
RECOMMENDED
TORQUE RANGE:
14-17 ft-lbs
1/4" HHB
RECOMMENDED
TORQUE RANGE:
6-8 ft-lbs
1/4" BHCS
RECOMMENDED
TORQUE RANGE:
5-7 ft-lbs
5/16" BHCS
RECOMMENDED
TORQUE RANGE:
11-15 ft-lbs
3/8" BHCS
RECOMMENDED
TORQUE RANGE:
19-26 ft-lbs
1/2" BHCS
RECOMMENDED
TORQUE RANGE:
47-65 ft-lbs
1/4" FHCS
RECOMMENDED
TORQUE RANGE:
5-7 ft-lbs
3/8" FHCS
RECOMMENDED
TORQUE RANGE:
19-26 ft-lbs
1/2" FHCS
RECOMMENDED
TORQUE RANGE:
47-65 ft-lbs
3/8" SHCS
RECOMMENDED
TORQUE RANGE:
39-49 ft-lbs
5/16" SHCS
RECOMMENDED
TORQUE RANGE:
23-29 ft-lbs
1/4" SHCS
RECOMMENDED
TORQUE RANGE:
11-14 ft-lbs
1/4"
LOW HEAD
SHCS
RECOMMENDED
TORQUE RANGE:
4-6 ft-lbs
5/16"
LOW HEAD
SHCS
RECOMMENDED
TORQUE RANGE:
9-12 ft-lbs
3/8"
LOW HEAD
SHCS
RECOMMENDED
TORQUE RANGE:
18-23 ft-lbs
1/2"
LOW HEAD
SHCS
RECOMMENDED
TORQUE RANGE:
40-50 ft-lbs
1/4" SHSS
RECOMMENDED
TORQUE RANGE:
3-4 ft-lbs
5/16" SHSS
RECOMMENDED
TORQUE RANGE:
8-10 ft-lbs
3/8" SHSS
RECOMMENDED
TORQUE RANGE:
17-22 ft-lbs