Coopers 9373 User manual

Treadmill 9373 Instructions
Please read carefully before use and retain for future reference.
PARTS
N . Descripti n Qty
01 Base frame 1
02 Upright 2
03 Computer 1
04 Computer frame 1
05 Bottom frame 1
06 Self-locking section 1
07 Incline adjuster 2
08 Computer screws 2
09 Long Narrow Bolts 4
10 Nuts 8
11 Small Washers 16
12 Screws 2
13 Short Narrow Bolts 4
14 Long Thick Bolt 2
15 Large Washer 2
16 Locking knob 1
17 Locking Pins 2
18 Allen Keys 2
03 Computer
08 Computer Screws
Treadmill folded
04 Computer frame
02 Upright
17 Locking Pin
05 Bottom frame
06 Self-locking section
07 Incline adjuster
16 Locking knob
01 Base frame
10 Nut
15 Large Washer
11 Small Washer
12 Screws
18 Allen Key
18 Allen Key
14 Long Thick Bolt
09 Long Narrow Bolt
13 Short Narrow Bolt

ASSEMBLY
1. Attach the 2x uprights (2) to
the bottom frame (5) using 4x
nuts (10) and long narrow
bolts (9) and 8x small washers
(11) ensuring the curved edge
of the bottom frame is facing
away from you, the handles on
the uprights are facing towards
you and the upright containing
the computer cable is on the
right.
2. Attach the computer frame
(4) to the assembled uprights
and secure using 2x screws
(12). Ensure you attach the
cables before attaching the
computer frame.
3. Attach the incline
adjusters (7) to the
base frame (1) and
secure using 2x nuts
(10), 2x short narrow
bolts (13) and 4x
small washers (11).
Attach 2x locking pins
(17) to select the
desired incline.
Imp rtant:
Always ensure that the same incline is selected on the left
and right adjuster.
4. Attach the self-locking
section (6) to the bottom
frame (5) using 1x nut
(10), 1x short narrow
bolt (13) and
2x small washers (11).
5. Attach the Base frame
(1) to the uprights using
2x large washers (15) +
2x long thick bolts (14).
Ensure you attach the
cables before attaching
the base frame.
6. Attach the opposite end of
the self-locking section to
the underside of the base
frame (1) and secure using
1x nut (10), 1x short narrow
bolt (13) and 2x small
washers (11). Twist the
locking knob (16) clockwise
to secure the self-locking section.
7. Attach the computer (3) to
the computer frame (4) using
2x computer screws (8).
Ensure you
attach the
cables before
attaching the
computer.
8. Fit 2x AA batteries (not supplied) into the computer. The computer will
initially turn itself on to calibrate when batteries are inserted, before
turning itself off after a few minutes. It will then start once the
treadmill is in motion.

• After use, the treadmill can be folded for easier storage. To fold, loosen
the locking knob and pull the handles downwards allowing the
treadmill to fold flat. nce, flattened, the wheels on the bottom frame
(5) can be used to manoeuvre the treadmill.
• When re-assembling, always ensure the locking knob is securely
tightened before use.
SETTINGS ON THE DISPLAY PANEL
There are four settings on the display panel (time, speed, distance and
calories) with an overall scan setting that will enable you to read all four
settings when in use. You can pre-set the time and distance setting (as
explained below) and the speed and calories are automatically
calculated in either setting.
TIME
If you want to walk for 10 minutes simply press the SELECT button until
you see TMR on the display. Press the SELECT button once more and
then press the SET button till 10:00 appears on the screen (or the
desired amount of minutes is required). As soon as you start to walk the
timer will automatically start to countdown.
DISTANCE
If you want to walk for 1 kilometre simply press the SELECT button until
you see DST on the display. Then press the SET button till 1.00k appears
on the screen (or the desired amount of kilometres are required). As soon
as you start to walk the distance will automatically start to countdown.
BEFORE USE
• Set the treadmill to the desired incline.
• Always warm up fully before use.
• Check the locking knob is locked securely into place.
• Ensure you are wearing suitable sports footwear and suitable clothing
that will not catch in the moving parts.
ADJUSTING THE TREADMILL
• As each person’s gait is different and each individual’s body has a
different left/right bias, the treadmill will need to be set to your
individual needs before you can use it properly. To ascertain the set up
changes that need to be made, use the treadmill for a short period and
check if the mat deviates from the centre. If it does, you need to adjust
the treadmill.
• Adjust the tension screw at the end of the treadmill to which the belt
has deviated towards in a clockwise direction i.e. if the belt has moved
to the right, adjust the screw on the right, likewise if the belt has
moved to the left adjust the screw on the left. You may need to turn
the screw a full 360º depending on how far the belt has moved, more
rotations may be required depending how far the belt has deviated.
When you have adjusted the tension screw return to the treadmill mat
and proceed to walk as normal – you will begin to see the mat move
over to the centre of the machine. If the belt remains off-centre, adjust
the tension screw in a full clockwise rotation and repeat the process.
• If the belt is too tight, it can be loosened by adjusting the tension
screws equally on each side of the treadmill in an anti-clockwise
position, you will then need to return to the mat and proceed to walk
as normal and this will alleviate the strain.
• If the belt is too loose, it can be tightened by adjusting the tension
screws equally on each side of the treadmill in a clockwise position,
you will then need to return to the mat and proceed to walk as normal
and this will increase the belt tension.
HOW TO USE
• Spend at least 10 minutes warming up and stretching prior to use.
• Always start at walking pace and build up speed, lengthening your
stride as you go until you reach the desired pace.
•Ensure the back is kept straight. Lean forward slightly if using on an
inclined setting.
• Always hold onto the handlebars during use.
• To stop, gradually reduce the pace until you reach a stop.
• In case of injury or pain, stop use immediately after a safe stop has
been reached.

SPEED & CALORIES
Your speed (calculated in kilometres/hour) and calories are automatically
calculated regardless of which setting you choose to use. You can check
these updates by simply pressing the SELECT button till SPD and CAL
appears on the screen.
SCAN
If you choose not to pre-set the distance or time simply select the SCAN
function by pressing the SELECT button until SCAN appears on the
screen. This will show you how long you have been walking, the speed at
that moment, the distance you have covered and how many calories you
have burnt.
CLEAR
To clear the pre-set time or distance simply hold down the CLEAR button
for 5 seconds, this will delete any data stored from previous workouts.
The display panel will automatically turn itself off after 4 minutes when
not in use. The re-start simply start walking on the treadmill or press the
SELECT button.
WARNING
• Always use on a flat, level surface.
• Always hold the handrails at all times.
• Allow sufficient space around the treadmill for when dismounting.
• For indoor, domestic use only.
• Maximum weight load: 100kg.
• Do not exceed the maximum weight load.
• Always dismount before changing the incline.
• Do not allow anyone else to attempt to change the incline whilst the
treadmill is in use.
• If you experience any pain or discomfort during use, stop immediately
and consult your doctor.
• If you have any underlying medical conditions or injuries, consult your
doctor before use.
• Do not allow children to play on or near the treadmill.
• Use only for the purposes stated in this manual.
MAINTENANCE & CLEANING
• To prolong the life of the treadmill, regular maintenance is required.
• Before first use, after extended periods without use or if the treadmill
does not run smoothly, lubricate the moving parts and bearings before
use.
• Clean regularly with a soft dry cloth to avoid the build-up of dust
particles on moving parts.
• Periodically check fixings are secure and tighten if necessary.
DISPOSAL
• Dispose of all paper, cartons, batteries and plastic in accordance with
your local recycling regulations. At the end of the product’s lifespan
please dispose of it at an authorised household waste recycling centre.