Cosco Fitness CEB TRIM-300U User manual

Magnetic Upright Bike
OWNER’S MANUAL
CEB TRIM-300U

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Table of Contents
2 ■Precautions
3 ■Operation Instruction
4 ■Parts List
5 ■Overview Drawing
6 ■Hardware Packing List
/Assembly Instructions
8 ■Maintenance and Treatment
9 ■Warming up and cooling down

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1. Precautions
2. Read all the instructions in this manual and do warm up exercises before using this equipment.
3. This upright bike is a home stationary fitness equipment, and also an aerobic training equipment that
can help you to develop your cardio-vascular function.
4. Please make sure all parts are not damaged and fixed well before use. The equipment
should be placed on a flat surface when using.
5. The minimum insert depth mark line could not be left outside of the seat adjustor when adjusting the
height of seat adjustor.
5. Please wear appropriate clothing, including athletic shoes during exercise; do not wear clothes that
might catch on any part of this upright bike; tighten the pedaling straps.
6. Consult your physician and make a suitable exercise schedule before exercise. This is particularly
important to people who are over 35 years old or who have prior medical history. In order to attain the
ideal exercise result, besides executing a suitable amount
of exercise, it is also very important to insist on doing exercise every day.
7. Before exercise, in order to avoid injuring the muscle, warm-up exercise of every position of the body is
necessary. Refer to section 8 Warm Up Exercises. After exercise, relaxation of the body is suggested
for cool-down.
8. Keep children that under 14 years old and pets away from the equipment while operating the equipment.
This machine is designed for adults only. The minimum free space required for safety operation is
100 x 120 x 200 cm.
9. Do not use this equipment one hour before or after dinner.
10. If you feel any chest pains, nausea, dizziness, or short of breath, you should stop exercising
immediately and consult your physician before continuing.
11. The maximum weight capacity of the user is 100 kgs.
12. The braking system of the equipment is speed-independent.
13. this equipment conforms to EN957-5 HC standard
Warning: It will be harmful if you disobey the above-mentioned precautions.
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2. Operation Instruction
1) Operate according to your own condition.
2) Adjustment of the tension control: Turn the tension control clockwise, the resistance will be increased.
3) Adjustment of the seat cushion: Release the round knob and adjust the height
of seat cushion on your suitable position and tighten the round knob after adjustment.
4) Sitting pose: Sit on the seat cushion when exercising, please tighten the pedaling straps
and hold the Handlebars with hands, adjust your posture according to your exercise
speed and intensity.
Warning: To avoid injury, remember not to ride the bike in the opposite direction when riding in one
direction at high speed.
Computer Operation
SPECIFICATIONS:
KEY FUNTION:
MODE/SELECT: To select the function you want.
SET(if have): To input the target value by the key.
RESET/CLEAR(if have):To let the value reset.
OPERATION PROCEDURES:
AUTO ON/OFF. The monitor will be automatically shut off if there is no signal
coming in for 4 minutes, The monitor will be auto-powered when start exercise
or press the key.
FUNTION:
(1).TIME(TMR) Auto-memorize the workout time while exercising,
(2).SPEED(SPD) Display the current speed.
(3). DISTANCE(DST) Accumulate the distances while exercising.
(4).CALORIES(CAL) Auto-memorize calories amount consumed while exercising.
(5).ODOMETER(TOTAL) Display the total distances while exercising. When the signal input, it start the
value up on the original data. The ODOMETER can’t be reset (by RESET key)
except you replace battery once.
(6).PULSE(PUL) Display the user’s heart rate per minute while exercising, Remark: You have to hold on
reaction planks with both hands.
BATTERY If there is a possibility to see an improper display on the monitor, please replace the batteries to
have a good result .This monitor uses two”AA’ or one”AAA” batteries. You can replace the

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batteries at the same time.
ATTENTION: the information only can be recovered in 15 seconds after battery replacement; the
built-in data in computer may be lost after battery replacement; the normal life for battery is one
year.
3. Parts List
Description Qty No. Description Qty
1 Rear stabilizer 1 39 Magnetic spring 1
2 Adjustable foot 2 40 Pedal(Left & Right) 2
3 Triangle base foot cap 4 41 8-sectiontensioncontrol 1
4 Main frame 1 42 M8×16 Bolt 4
5 Front stabilizer 1 43 M6×8 Bolt 2
6 Front cover 1 44 Crosshead bolt M5×35 1
7 Handlebar support 1 45 Pole pulg 2
8 Handlebar 1 46 Crosshead self bolt ST2.9×8 2
9 Φ25 Ball plug 2 47 Crosshead self bolt ST4.2×16 8
10 Foam grip 2 48 Round M8×40 Bolt 1
11 Computer 1 49 Half round bolt M8*20 4
12 Sensor 2 50 Spring spacer 8
13 Front plastic cover 1 51 Crosshead self bolt ST4.2×20 9
14 Seat cushion tube cover 1 52 M6 Nut 3
15 Φ6 Flat washer 3 53 Extra-thin small hexagon nut 3
16 Seat bracket 1 54 Fine-thread thin hexagonal nut 2
17 Computer wire (down) 1 55 Φ8 Flat washer 9
18 Computer wire (up) 1 56 Roller axis 2
19 Pulse wire 2 57 Φ5 Flat washer 1
20 Seat cushion 1 58 Stoppingflatwashe 2
21 Right cover 1 59 NylonnutM8 5
22 Left cover 1 60 NylonnutM6 1
23 Crank 1 61 Magnetic guider 1
24 Belt wheel 1 62 Seat cushion adjustable bracket 1
25 Foot wheel 2 63 End cap F35 2
26 D-shaped plastic cover 1 64 Short knob 1
27 Spring knob 1 65 Φ6 Elasticity washer 1
28 Bearing set 1set 66 Pin 1
29 Pressing wheel bracket 1 67 Pedal strap 2

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30 Pressing belt wheel 1 68 Wire bracket 1
31 M10×60 Bolt 1 69 Handlebar Plastic cover 1
32 4V Belt 1 70 Spacer 1
33 Flywheel 1 71 T-knob 1
34 Arc washer 4 72 Crank spacer 2
35 Spacer 1 73 Thin flat washerΦ6 1
36 Flywheel axis 1 74 Crosshead bolt M5×10 1
37 Magnetic guider bracket 1 75 Cover fixing ring 1
38 Tension control wire 1 76 Crosshead self bolt ST2.2×10 1
77 Crosshead bolt M6×20 1 79 Screw driver S=5 1
78 M10 Nut 1 80 Wrench 135*20*2.5 1
4. Overview Drawing

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5. Hardware Packing List

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6.Assembly Instructions
Attention:
Please follow these assembly instructions step by step to assemble this upright bike.
1）Attach the Front Stabilizer
Attach the Front stabilizer (5) to the Main frame (4) with two M8*20
bolt (49), Φ8 Flat washer(55) andΦ8 spring washer(50).(Refer
figure 1)
2) Attach the Rear Stabilizer
Attach the Rear stabilizer (1) to the Main frame (4) with 2 sets of
M8*20 bolt(49), Φ8 Spring washer (50) and Φ8 flat washer (55).
(Refer figure 2)
3) Attach the Handlebar Support
a. Put the cable end of resistance cable of Tension control (41)into
the spring hook of Tension control wire (38) as shown on drawing
Aof figure 3.
b. Pull the resistance cable of Tension control (41) up and force it
into the gap of metal bracket of Tension control wire (38) as
shown on drawing Bof figure 3.
c. Connect the resistance cable of Tension control (41) with the Tension control wire (38) completed as
shown on drawing Cof figure 3.
d. Insert the Computer wire (17&18) through into the bottom of Handlebar support (7) and pull it out from

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the top hole of Handlebar support (7).
e. Insert the Handlebar support (7) to the Main frame (4) and secure it with
four M8x16 Bolts (42), Φ8 Spring washer (50) and Arc washers (34). (Refer figure 3)
4) Attach the Handle Pulse Tube and Computer
a. Insert the Tension control wires (19) through into the hole of the
Handlebar support (7) and then pull them out from the top hole of
Handlebar support (7). Attach the Handlebar (8) to the Handlebar
locator(A) of the Handlebar post(7) with the Handlebar cover(69),
then insert the Tension control wires(19) into the hole of the
Handlebar support(7) with the Pole plug(70), and put the
Spacer(70) on the T-knob(71). Adjust the handlebar to the proper
position, and lock with the T-knob(71) tightly.
b. Connect the Computer wire (18) and the Pulse wires (19)and
sensor wire, insert the surplus wire into the Handlebar (7).then insert the Computer (11) to the top of
Handlebar support (7) ,make sure the computer is inserted to the handlebar support firmly. then tighten it
with M5*10 cross-head screw(74) (Refer figure 4)
5) Attach the Seat Cushion
Remove three M8 Nylon Nuts (59) and Φ8 Flat washers (55) from
underneath of the Seat cushion (20), and then attach the Seat cushion
(20) to the Seat cushion adjustable bracket(62) with the three M8 Nylon
Nuts (59) and Φ8 Flat washers (55) that were removed. (Refer figure 5)
6) Attach the Seat bracket
a. with the groove of the D-shaped washer (26) aiming to the slot of the seat support of the main frame (4),
pat the D-shaped washer (26) gently into the main frame (4). Then release the Spring Knob (27), insert the

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Seat adjustor (16) into the bushing of Main frame (4), and then adjust the Seat adjustor (16) to the desired
hole for the appropriate position. Thirdly, tighten the Spring Knob (27) after adjustment. (Refer figure 6)
b. attach the Seat cushion adjustable bracket (62) to the top of Seat Adjustor (16) with short knob (64),
adjust the saddle support plate to the appropriate position, and then tighten the short knob (64).
(Refer figure 7)
Noted: 1. when adjusting the height of the seat cushion (20), loose out the knob (27), move the Seat
bracket (16) to the proper position, and then screw in the knob;
2. When adjusting the seat cushion (20) forward and backward, loose out the short knob (64), move
the Seat bracket (16) to the proper position, and then screw in the knob;
3. If the seat cushion inclined, you can loose the bolts under the seat cushion, adjust the seat and
screw them in.
7) Attach the Pedals
Tie the two Pedal strips (67) on the left & right Pedals (40), and
then attach the left & right Pedals (40) to the Crank (23). (Refer
figure 8)
NOTE: The left & right Pedals (40) and Crank (23) are marked with
“L” & “R”.
7. Maintenance and Treatment
1) Verify that all the bolts and nuts are locked properly and the
turning parts should be turned freely without any scream.
2) Clean the equipment with soap and slightly damp cloth only. Please do not use any solvent to clean the
equipment.
Malfunctions and treatment
Malfunction Reason Treatment

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Base is unstable.
1. Floor is not flat or there is small
object under the front or rear
stabilizer.
2. The front and rear base feet have
not been leveled when assembling.
1. Remove the object.
2. Adjust the front and rear base
feet.
Handle pulse tube or
seat cushion is
shaking.
The screws and round knob are loose. Tighten the screws and round knob.
Loud noise from the
moving parts.
The interval of the parts is improper
tighten.
Open the covers to adjust.
No resistance when
riding the upright bike.
1. The interval of the magnetic
resistance increases.
2. Tension control is damaged.
3. Running belt is slip.
4. The bearing set is damaged.
1. Open the covers to adjust.
2. Change the tension control.
3. Open the covers to adjust.
4. Change the bearing set.
8．Warming up and cooling down
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire
program at least two and preferably three times a week, resting for a day between workouts. After several
months, you can increase your workouts to four or five times per week.
Warming up is an important part of your workout, and should begin every session. It prepares your body for
more strenuous exercise by heating up and stretching out your muscles, increasing your circulation and
pulse rate, and delivering more oxygen to your muscles. At the end of your workout, repeat these exercises
to reduce sore muscle problems. We suggest the following warm-up and cool-down exercises:
1. Inner Thigh Stretch
Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your
groin as possible. Gently push your knees towards the floor. Hold for 15 counts.
2.Hamstring Stretch
Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward
your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended.
3. Head Roll
Rotate your head to the right for one count, feeling the stretch up the left side of your neck. Next, rotate your
head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head
to the left for one count, and finally, drop your head to your chest for one count.
4.Shoulder Lift

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Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for one count as you
lower your right shoulder.
5.Toe Touch
Slowly bend forward from your waist, letting your back and Shoulders relax as you stretch toward your toes.
Reach down as far as you can and hold for 15 counts.
6. Calf-Achilles Stretch
Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight
and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall.
Hold, and then repeat on the other side for 15 counts.
7. Side Stretch
Open your arms to the side and continue lifting them until they are over your head. Reach your right arm as
far upward toward. The ceiling as you can for one count. Feel the stretch up your right side. Repeat this
action with your left arm.

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Cosco (India) Ltd.,
2/8,Roop Nagar,Delhi-110 007
B23900-C-0801-141F