Crivit HG05690A User manual

HEART RATE MONITOR WATCH
IAN 317347_1904
HEART RATE MONITOR WATCH
Operation and safety notes
HARTSLAG-HORLOGE MET OPTISCHE SENSOR
Bedienings- en veiligheidsinstructies

GB/IE/NI Operation and safety notes Page 3
NL/BE Bedienings- en veiligheidsinstructies Pagina 57

3GB/IE/NI
1. Introduction ........................ Page 5
1.1. Intended use .......................... Page 5
1.2. List of pictograms....................... Page 6
1.3. Scope of delivery ...................... Page 7
1.4. Technical data ......................... Page 7
2. Safety instructions .................. Page 8
3. General information
about this product .................. Page 10
3.1. Water resistance ....................... Page 10
3.2. Influences on measuring accuracy ......... Page 10
3.3. Positioning the product correctly ........... Page 12
4. Before first use...................... Page 14
5. Functions and modes ................ Page 15
5.1. Explanation of the display icons ........... Page 16
5.2. Description of the different modes.......... Page 16
6. Charging the product................ Page 21
7. Time mode.......................... Page 22
7.1. Cycling between modes ................. Page 22
7.2. Sleep quality display.................... Page 25
7.3. Setting time and date ................... Page 26
8. Pedometer.......................... Page 28
8.1. Viewing steps.......................... Page 28
8.2. Target steps setting ..................... Page 29
8.3. Measuring stride length.................. Page 30

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9. Heart rate meter .................... Page 31
10. Running mode ...................... Page 32
10.1. Stopwatch . . . . . . . . . . . . . . . . . . . . . . . . . . . . Page 32
10.2. User settings .......................... Page 36
10.3.Measuring running data ................. Page 38
10.4.Display of heart rate interval.............. Page 40
11. Data mode ......................... Page 41
11.1. Daily data mode ....................... Page 41
11.2. Run data mode ........................ Page 42
11.3. Delete data ........................... Page 44
12. Timer mode ......................... Page 45
12.1. Setting initial timer value ................. Page 45
12.2. Using the timer......................... Page 47
13. Alarm mode ........................ Page 48
13.1. Switch ON / OFF the alarm . . . . . . . . . . . . . . Page 48
13.2. Setting the hourly chime ................. Page 48
13.3.Setting an alarm ....................... Page 49
14. Screen off/battery saving ........... Page 50
15. Restoring to factory settings......... Page 51
16. Cleaning and care................... Page 51
17. Disposal ............................ Page 52
18. Warranty........................... Page 53

5GB/IE/NI
HEART RATE MONITOR WATCH
1. Introduction
We congratulate you on the purchase of your new product.
You have chosen a high quality product. The instructions for
use are part of the product. They contain important information
concerning safety, use and disposal. Before using the product,
please familiarise yourself with all of the safety information and
instructions for use. Only use the product as described and for
the specified applications. If you pass the product on to anyone
else, please ensure that you also pass on all the documentation
with it.
1.1. Intended use
This product is intended for time display and the described
additional features. Do not use the product for any other
purposes.
This product is only intended for private household use, not for
commercial purposes.
The manufacturer accepts no liability for damages caused by
improper use.

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1.2. List of pictograms
Suitable for: Rain, washing hands, splashing water
Suitable for: Showering, washing up, bathing
Suitable for: Swimming, snorkelling
Suitable for: Wind surfing, Scuba diving
Pedometer
Sleep tracking
Heart rate monitoring
Calendar
Clock
Alarm

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1.3. Scope of delivery
After unpacking the product, check if the delivery is complete
and if all parts are in good condition. Remove all packing
materials before use.
1x Heart rate monitor watch
1x USB charging cable
1x Instruction manual
1.4. Technical data
Battery: Rechargeable 90 mAh Li-Ion
Polymer battery
(not replaceable)
Dimensions: 4.7 x 1.5 cm
Display dimensions: Ø 2.9 cm
Weight: 45 g
Time precision: ± 1.5 s/day (± 45 s/month)
Heart rate meter range: 40 to 220 beats per minute
Heart rate meter resolution: 1 beat per minute
Operating temperature: 0 to +50 °C
Storage temperature: –10 to +60 °C
Water resistant: 3 bar

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2. Safety instructions
mWARNING! RISK OF INJURY!
This product may be used by persons (including children
over 8 years of age) with reduced physical, sensory or
mental abilities or lack of experience and knowledge, if
they are supervised or instructed regarding the safe use of
the product and understand the dangers that may arise.
Children may not play with the product.
Cleaning and user maintenance of the product may not
be performed by children without supervision.
Keep packaging out of the hands of children. Danger of
suffocation.
mATTENTION: Consult your doctor before you begin any
training program. Your doctor can help you choose the
proper training intensity and heart rate guidelines for your
exercises.

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The product is not a medical device and should only be
used as a guide for your training.
The product cannot be used in a professional field where
high accuracy is required.
The product complies with industrial standards. If there
is any allergic reaction or irritation, stop wearing the
product and consult a doctor.
The product consists of precision electric parts. Do not
dismantle the product by yourself. Treat the product
carefully.
Do not wear the product in the environment of severely
cold, extremely hot, or rapid changing temperatures.
Do not wear the product in strong magnetic/electric
fields.
Always keep the sensor surface clean.
When cleaning the product, use a soft cloth and clean
water without detergents or solvents.
If the product has abnormal functions or water mist, take
the product to a qualified service centre to repair.

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3. General information about this
product
3.1. Water resistance
The product is water resistant to 3 bar. The product can be
worn while washing hands. The product cannot be worn while
swimming, diving, in the sauna, etc.
In order to maintain the waterproof function:
Do not press any button under the water.
3.2. Influences on measuring accuracy
Optical heart rate measuring: The product
measures your heart rate at your wrist, using an optical
sensor. A chest belt is not required when using this
method.

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Blood circulation: Blood circulation varies from
person to person and may differ intra-individually (for
example, between the left and right arms). In some cases,
natural blood flow may not be optimal for heart rate
measurement with an optical sensor in certain individuals.
Environmental factors: If the ambient temperature is
too low, blood flow to the forearms can be reduced and
this may reduce measurement accuracy.
Skin colour: Skin reflectivity is influenced by the colour
of the skin surface. The less light is absorbed through the
skin surface, the better the heart rate measurement. Strong
pigmentation of the skin, scarring and tattooing can
therefore adversely affect the measurement accuracy.
Keep skin dry and clean: It is important to keep the
product and your skin clean and dry. This will maximize
comfort and prevent damage to the product.
This is especially important during workouts or exposure
to liquids. Liquids such as sweat, soap, sunscreen, and
lotions can reduce measurement accuracy.

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Posture: Improper posture (such as sharply bent wrists)
affects the circulation of the forearms and reduces the
heart rate measurement accuracy.
3.3. Positioning the product correctly
Place the product on your wrist. The correct positioning is
important for precise measurements.
To measure the heart rate, the product must be snugly
fitted around your wrist. The display must face upward
and must be positioned one finger-width behind the wrist
bones. The sensor must be touching the skin.
The product must not be worn so tightly that blood
circulation is reduced. While you are not working out, the
watch should be worn more loosely around your wrist, in
the style of a normal watch.

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Wear the product slightly more tightly around your wrist
while working out to maximise the precision of the heart
rate measurement.
Many exercises such as cycling or weightlifting require
you to angle your wrists. This may interfere with the heart
rate measurement if the product is worn too low on the
wrist. For the best results, wear the product for a few
minutes before you begin your workout.
If your hands or skin feels cool quickly, warm up your skin
below the sensor. Do some warm up exercises before you
begin your workout.
During very intense workouts or other activities, which
cause forceful or arrhythmic movements of your wrist,
the sensor may not be able to measure your heart rate
correctly.

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If the product does not display your heart rate, relax
your wrist and remain motionless for a short while
(approximately 15 seconds). Your heart rate should now
appear.
4. Before first use
After unpacking the product:
Charge the product (for details please refer to section
“6. Charging the product”).
Charge the product in time. The battery performance will
degrade if the voltage is too low for a long time.

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5. Functions and modes
Heart rate interval
(for details please refer to section
“9. Heart rate meter”)
Sleep quality
(for details please refer to section
“7.2. Sleep quality display”)
Steps goal
(for details please refer to section
“8. Pedometer”)
[A] [D]
[E]
[C]
[B]

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5.1. Explanation of the display icons
Pedometer Sleep
Heart rate Calories
Steps PM
Beats per minute Keytone off
Pace Running mode
Time mode Data mode
Timer mode Alarm-1
Alarm mode Alarm-2
Battery
5.2. Description of the different modes
5.2.1. In time mode
Button Description
Hold [A] Set the time (for details please refer to section
“7. Time mode”).
Press [B] Cycle through different modes.
Press [C] Cycle through the options (Steps, Sleep time,
Heart rate).
Press [D] Cycle through the options (Heart rate, Sleep
time, Steps).

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Button Description
Press [E] Enter the running mode immediately
(for details please refer to section
“5.2.2. When in running mode ”).
5.2.2. When in running mode
Button Description
Hold [A] Set up the user settings (for details please
refer to section “10.2. User settings”).
Press [B] Cycle through different modes.
Press [E] Start/pause the stopwatch (for details please
refer to section “10.2. User settings”).

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5.2.3. In timer mode (Countdown timer)
Button Description
Hold [A] Set the timer value (for details please refer to
section “12. Timer mode”).
Press [B] Cycle through different modes.
Press [E] After setting the timer value:
Press [E]: Start/pause the timer
(for details please refer to section
“12.2. Using the timer”).
Hold [C] Reset to initial value.
5.2.4. In daily data mode
Button Description
Hold [A] Delete the current day’s record.
Press [B] Cycle through different modes.
Press [C] Cycle through the recorded dates’ details.
Press [D]: Cycle through the current day’s
record details.
Press [D] Cycle through the current day’s record details:
Steps, distance, sleep time.
Press [E] Enter the running mode immediately.

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5.2.5. In run data mode
Button Description
Hold [A] Delete the current exercise record.
Press [B] Cycle through different modes.
Press [C] Cycle through the time and date of the
exercise record.
Press [D] Cycle through the exercise data details
(for details please refer to section
“11.2. Run data mode”)
Press [E] Enter the running mode immediately.
5.2.6. In alarm mode
Button Description
Hold [A] Set alarms (for details please refer to section
“13. Alarm mode”).
Press [B] Cycle through different modes.
Press [C] Switch off the alarm and hourly chime.
Press [D] Cycle through the Alarm-1, Alarm-2, and
hourly chime.
Press [E] Enter the running mode immediately.

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5.2.7. In sleep mode
The product automatically records the sleep time from 20:00 h
to 08:00 h.
View the sleep data (for details please refer to section
“11. Data mode”).
View the sleep quality (for details please refer to section
“7.2. Sleep quality display”).
5.2.8. In all modes (except in screen power off/
battery saving mode)
Button Description
Press [A] Turn on the backlight.