Garmin vívosmart HR Instruction manual

vívosmart® HR
Quick Start Manual

Introduction
WARNING
See the Important Safety and Product
Information guide in the product box for product
warnings and other important information.
Always consult your physician before you begin
or modify any exercise program.
Device Overview
ÀTouchscreen Swipe left or right to scroll
through features, data
screens, and menus.
Tap to select.
ÁDevice key Hold to turn on and off the
device.
Press to open and close
the menu.
Press to start and stop the
timer.
Activity Tracking and Features
Some features require a paired smartphone.
Time and date: Displays the current time and
date. The device updates the time and date
when you synchronize your device with a
smartphone.
Activity tracking: Tracks your daily step count,
floors climbed, distance traveled, calories,
2 Introduction

and intensity minutes. The move bar
displays the amount of time you are
inactive.
Goals: Displays your progress toward your
activity goals. The device learns and
proposes a new step goal for you each
day. You can customize goals for daily
steps, daily floors climbed, and weekly
intensity minutes using your Garmin
Connect™ account.
Heart rate: Displays your current heart rate and
seven-day average resting heart rate in
beats per minute (bpm).
Notifications: Alerts you to notifications from
your smartphone, including calls, texts,
social network updates, and more, based
on your smartphone notification settings.
Music controls: Provides controls for the
music player on your smartphone.
VIRB® remote: Provides remote controls for a
paired VIRB action camera.
Pairing Your Smartphone
You should connect your vívosmart HR device
to a smartphone to access the full features of
the device.
TIP: You can also set up the device on your
computer using the Garmin Express™
application.
NOTE: Unlike other Bluetooth® devices that are
paired from the Bluetooth settings on your
smartphone, your vívosmart HR device must be
paired directly through the Garmin Connect
Mobile app.
Introduction 3

1Go to www.garminconnect.com
/vivosmartHR, and follow the on-screen
instructions to download the Garmin
Connect Mobile app.
2Select an option:
• During the initial setup, follow the on-
screen instructions to pair your device
with your smartphone.
• If you did not pair your device during
the initial setup, press the device key to
view the menu, and select > Pair
Smartphone.
3Open the Garmin Connect Mobile app, and
follow the on-screen instructions.
Your device automatically synchronizes with
the Garmin Connect Mobile app periodically.
Wearing the Device and Heart Rate
• Wear the vívosmart HR device above your
wrist bone.
NOTE: The device should be snug but
comfortable, and it should not move while
running.
• Do not damage the heart rate sensor on
the back of the device.
• See the owner's manual for more
information about wrist-based heart rate.
4 Introduction

Charging the Device
WARNING
This device contains a lithium-ion battery. See
the Important Safety and Product Information
guide in the product box for product warnings
and other important information.
NOTICE
To prevent corrosion, thoroughly clean and dry
the contacts and the surrounding area before
charging or connecting to a computer. Refer to
the cleaning instructions in the owner's manual.
1Plug the USB cable into a USB port on
your computer.
2Align the charger posts with the contacts
on the back of the device, and press the
charger À until it clicks.
3Charge the device completely.
Device Information
Temperature Specifications
Operating temperature range: From -10º to
60ºC (from 14º to 140ºF)
Device Information 5

Charging temperature range: From 0º to 40ºC
(from 32º to 104ºF)
Getting the Owner's Manual
The owner's manual includes instructions for
using device features and accessing regulatory
information.
Go to www.garmin.com/manuals
/vivosmartHR.
6 Device Information

Garmin®, the Garmin logo, ANT+®, VIRB®, and vívosmart®
are trademarks of Garmin Ltd. or its subsidiaries,
registered in the USA and other countries. Garmin
Connect™ and Garmin Express™ are trademarks of
Garmin Ltd. or its subsidiaries. These trademarks may not
be used without the express permission of Garmin.
The Bluetooth® word mark and logos are owned by
Bluetooth SIG, Inc. and any use of such marks by Garmin
is under license. Other trademarks and trade names are
those of their respective owners.
This product may contain a library (Kiss FFT) licensed by
Mark Borgerding under the 3-Clause BSD License
(http://opensource.org/licenses/BSD-3-Clause).
M/N: A02947
TRA
REGISTERED No:
ER42684/15
DEALER No:
0015955/08
TA-2015/1746
© 2015 Garmin Ltd. or its subsidiaries
www.garmin.com/support
Printed in Taiwan
January 2016 190-01972-01_0B