Crystal SJ-2508 User manual

MANUAL INSTRUCTION
SJ-2508
ELLIPTICAL CROSS TRAINER

SAFETY：
WARNING:
Please check all arround if some one or pet before you use or take the
product.
Do not jump when exercing.
Don't do too much exercise suddenly if you do that less in normal times.
Do not use it after eating or some time you feel tired.
Do not use it after drinking or feel not good.
Do not use it when you are doing others.
Do not wear loose clothing that could become caught in moving parts
during exercise.
If at any time during exercise you feel faint, dizzy or experience pain,
stop and consult your physician.
Please consult you doctor before using this product if you are receiving
medical treatment or you feel sick.
Please stop exercising and consult your doctor if you feel backache, numb
or faint during exercise.
Please keep all children away from this item when in use. Do not allow
children to climb orplay on them when they are not in use.
SAFETY NOTICE
Always wear appropriate clothing and footwear such as training shoes when
exercising.
Please keep all children away from this item when in use.
Please keep air circulation when exercising.
Please put the pacakges and the bags on somewhere the children couldn't
touch in case of some troubles.
Without a flywheel transmission, in use process, pay attention to the
foot with the inertia motion, so as to avoid accident injury.
Do not use this unit if it is not functioning properly or if it is not
fully assembled.
This product couln't be taken place of rehabilitation instrument.
Weight limit 300 pounds more or less.
SJ2508

Trunk Flexion,Prone Hamstring Stretch Groin Stretch
Quadriceps Stretch Calf Stretch
stretching：Please do warm-up before exercising, and do relax
actions after training. Do as below.
Warm-up：Please do warm-up fo 5-10 mins every time before you use
this machine.
breathing：Please do not holding your breath when exercing. And
stop it if you feel breath hardly.
load：Please exercise according to your body and increase it
gradually. It is normal if you feel muscular soreness, and it would
be better if you keep exercising.
relax：Please do relax actions for 5 mins after exercising incase
of muscular tone, and keep muscle elasticity.
diet：Please do exercises one hour after meal, and eat something
half an hour after training. Do not drink so much water when
exercising.
Exercise Suggestion
SJ2508

#31L Bolt for Left Pedal
Connection Joint
[1 piece]
#31R Bolt for Right Pedal
Connection Joint
[1 piece]
#32 Hex Bolt (M10*70MM)
[2 pieces]
#34 Hex Bolt (M8*40MM)
[4 pieces]
#35 Carriage Bolt(M8*75MM)
[4 pieces]
#36 Carriage Bolt (M8*45MM)
[4 pieces]
#37 Bolt (M8*35MM)
[2 pieces]
#38 Bolt (M8*15MM)
[4 pieces]
#39 Bolt (M8*15MM)
[2 pieces]
#41 Bolt (M5*10MM)
[4 pieces]
#58 Bolt (M8*70MM)
[2 pieces]
#47 Arc Washer (M8)
[16 pieces]
#49 Washer (M10)
[4 pieces]
#50 D Shape Washer
(Φ32x19.5 mm)
[2 pieces]
#51 Washer (M8)
[6 pieces]
#52 Spring Washer (M8)
[14 pieces]
#53 Special Washer
(Φ25x19.5 mm)
[2 Pieces]
#55 Washer(Φ25x17 mm)
[2 Pieces]
#59 Washer(Φ25x13 mm)
[2 Pieces]
#43 Nut (M8)
[8 pieces]
#44L Left Nut (M12)
[1 piece]
#44R Right Nut (M12)
[1 piece]
#45 Nylon Nut (M10)
[2 piece]
#46 Nylon Nut (M8)
[6 piece]
Tool 1 (S17-19)
[1 piece]
Tool 2 (S14-17)
[1 piece]
Tool 3 (6mm)
[2 piece]
Tool 4 (8mm)
[1
piece]
Hardware List
Bolt
Washer
NUT
OTHERS
SJ2508

# Description # Description
1Main Frame 31L
Bolt for Left Pedal Connection Joint
2A Front Stabilizer 31R
Bolt for Right Pedal Connection
Joint
2B Rear Stabilizer 32 Hex Bolt (M10x70 mm)
3Center Post 33 Hex Bolt (M10x45 mm)
4
Left Coupler Bar
34 Hex Bolt (M8x40 mm)
5
Right Coupler Bar
35
Carriage Bolt (M8x75 mm)
6Left Pedal Tube 36
Carriage Bolt (M8x45 mm)
7
Right Pedal Tube
37 Bolt (M8x35 mm)
8
Pedal Connection Joint
38 M8×15Bolt (M8x15 mm)
9Left Handle Bar 39 Bolt (M8x15 mm)
10
Right Handle Bar
40 Bolt (M5x55 mm)
11 Pulse Handle Bar 41 Bolt (M5x8 mm)
12 Monitor 42 Screw (ST4x20 mm)
13 Crank 43 Nut (M8)
14L Left Pedal 44L
Left Nylon Nut for #31L Bolt (1/2”)
14R
Right Pedal
44R
Right Nylon Nut for #31R Bolt (1/2”)
15
Foam Grip of Handle Bar
45
Nylon Nut (M10)
16
Foam Grip of Pulse Handle Bar
46
Nylon Nut (M8)
17 Tension Controller 47 Arc Washer (M8)
18 Tension Controller Cable 48 Arc Washer (M6)
19 Monitor Wire (Lower) 49 Washer (M10)
20 Monitor Wire (Middle) 50
D Shape Washer (
Φ32x19.5 mm)
21
Monitor Wire (Upper)
51 Washer (M8)
22 Hand Pulse Cable 52
Spring Washer (M8)
23
End Cap for Front Stabilizer
53
Special Washer (
Φ25x19.5 mm)
24
End Cap for Rear Stabilizer
54
End Cap (
Φ32x8.5 mm)
25
Round End Cap (25 mm)
55 Washer (Φ25x17 mm)
26
Rectangular End Cap (53x23 mm)
56 Washer (M5)
27
Plastic Bushing (
Φ32xΦ19 mm) 57
Round End Cap (28 mm)
28 Axle 58 Bolt (M8x70 mm)
29
Bushing (
Φ25xΦ16 mm) 59 Washer (Φ25x13 mm)
30
Bushing (
Φ18xΦ10 mm)
Parts Listing
SJ2508

2：Please put the product on the level ground, and install it as the instructions.
Exploded Diagram
1：Please put all of the needed spare parts on the ground, and make ready for all of the
hard wares before install the product.
Note: Some parts were completed before selling.
SJ2508

Assembly step 1
Bolt Washer
#35 Carriage Bolt(M8*75MM)
[4 pieces]
#47 Arc Washer (M8)
[4 pieces]
#52 Spring Washer (M8)
[4 pieces]
NUT
#43 Nut (M8)
[4 pieces]
Assembly Instructions
Note:If a slightly rough, Can adjust the pipe plug(24).
Hardware Required
A.) Front Stabilizer Assembly
Please note, the Front Stabilizer(#02A) is the one with end caps that spin for ease of
relocating the unit as referred to in illustration below.With the help of an assistant,
attach the Front Stabilizer(#02A) to the front of Main Frame(#01)as illustrated below
using two Carriage Bolts(#35),two Arc Washers (#47), two Spring Washers(#52), and two
Nuts(#43).
B.) Rear Stabilizer Assembly
Attach the Rear Stabilizer(#02B) to the back of Main Frame(#01) as illustrated below
using two Carriage Bolts(#35), two Arc Washers(#47),two Spring Washers(#52), and two
Nuts(#43).
SJ2508

Assembly Instructions
Assembly step 2
Bolt Washer
#38 Bolt (M8*15MM)
[4 pieces]
#58 Bolt (M8*70MM)
[2 pieces]
#47 Arc Washer (M8)
[8 pieces]
NUT
#46 Nylon Nut (M8)
[2 piece]
#52 Spring Washer (M8)
[4 pieces]
Hardware Required
Remove the pre-assembled parts from Main Frame(#01) and set them aside nearby: Six
Bolts(#38),six Spring Washers(#52), and six Arc Washers(#47). With the help of an
assistant, connect Monitor Wire(Middle)(#20) to Monitor Wire(Lower)(#19) as show in
exploded diagram A, and Tension Controller(#17) to Tension Controller Cable(#18) as
shown in exploded diagram B.Then, being careful to tuck the connected wires into the
hollow tubing to avoid pinching/damaging the wires, slide Center Post(#03) onto the
protruding tube of Main Frame(#01). Secure using a total of six Bolts(#38), six Spring
Washers(#52), and six Arc Washers(#47) that were set side nearby.
SJ2508

Assembly Instructions
Assembly step 3
#49 Washer (M10)
[4 pieces]
#50 D Shape
Washer
[2 pieces]
#53 Special
Washer
(Φ25x19.5 mm)
[2 Pieces]
#55 Washer
(Φ25x17 mm)
[2 Pieces]
#59 Washer
(Φ25x13 mm)
[2 Pieces]
#44L Left Nut
(M12) [1 piece]
#44R Right Nut
(M12) [1 piece]
#45 Nylon Nut
(M10) [2 piece]
Washer
#39 Bolt (M8*15MM) [2 pieces]
A.) Coupler Bar Assembly
The spindle assembly(28) to the vertical rod(03).on the
right side, using one Special Washer(#53) followed by the
Right Coupler Bar(#05),one D Shape Washer(#50), one End
Cap(#54) and secure with one Bolt (#39).
Repeat this process on the left side using the Left Coupler
Bar(#05).
B.) Pedal Tube Assembly
On the right side, align and attach the Pedal Connection
Joint(#08) on the Right Pedal Tube(#07) to the right
Crank(#13). Insert the Bolt for Right Pedal Connection
Joint (#31R) through one Washer(#55) and Washer(#59) and
turn to secure with Right Nylon Nut for #31R Bolt(#44R).
PLEASE NOTE:
a):Turn COUNTERCLOCKWISE to tighten the Bolt for Left Pedal Connection
Joint(#31L)and CLOCKWISE to tighten Left Nylon Nut for #31L Bolt(#44L).
b):Turn CLOCKWISE to tighten the Bolt for Right Pedal Connection Joint
(#31R)and COUNTERCLOCKWISE to tighten Right Nylon Nut for #31R
Bolt(#44R).
Next, align and attach the Right Pedal Tube(#07)to the Right
Coupler Bar(#05).Secure them together using one Hex
Bolt(#32)through one Washer(#49)fastened by one Washer(#49)
and one Nylon Nut(#45).
Repeat this process on the left side using Left Pedal
Tube(#06), and Bolt for Left Pedal Connection Joint(#31L).
Hardware Required
Bolt
#31L Bolt for Left Pedal
Connection Joint [1 piece]
#31R Bolt for Right Pedal
Connection Joint [1 piece]
#32 Hex Bolt (M10*70MM)[2 pieces]
NUT
SJ2508

Assembly Instructions
Assembly step 4
Bolt NUT
#36 Carriage Bolt(M8*45MM)
[4 pieces]
#37 Bolt (M8*35MM)
[2 pieces]
#41 Bolt (M5*10MM)
[4 pieces]
Washer
#47 Arc Washer (M8)
[4 pieces]
#51 Washer (M8)
[2 pieces]
Hardware Required
#43 Nut (M8)
[4 pieces]
#52 Spring Washer (M8)
[6 pieces]
A.) Handle Bar Assembly
Insert the Right Handle Bar(#10) into the opening at the end of the Right Coupler
Bar(#05)and secure it by inserting two Carriage Bolts(#36)and fastening with two
Arc Washers(#47),two Spring Washers(#52)and two Nuts(#43).
Repeat this process on the left side using Left Handle Bar(#09)and Left Coupler
Bar(#04).
B.) Pulse Handle Bar Assembly
Align and attach the Pulse Handle Bar(#11)to the bracket on the Center Post(#03).
Secure together using two Bolts(#37)through two Spring Washers(#52)and two
Washers(#51)as illustrated.
Monitor Assembly
Remove the four Bolts(#41)that are pre-assembled on the Monitor(#12)and set them
aside nearby.Connect the Monitor Wire (Upper)(#21)to the Monitor Wire
(Middle)(#20). Secure the Monitor(#12)to the bracket of the Center Post(#03)with
the four Bolts(#41)that were previously set aside.
Next, connect the Hand Pulse Cable(#22)by plugging it into the hole on the back
of the Monitor(#12).
SJ2508

Assembly Instructions
Assembly step 5
Bolt NUT Washer
#34 Hex Bolt (M8*40MM)
[4 pieces]
#46 Nylon Nut (M8)
[4 piece]
#51 Washer (M8)
[4 pieces]
Pedal Assembly
Place the Right Pedal(#14R) onto the Right Pedal Tube(#07) as shown and attach by
inserting down two Hex Bolts(#34) secured by two Washers (#51)and two Nylon
Nuts(#46).
Repeat this process on the left side using Left Pedal(#14L) and the Left Pedal
Tube (#06).
Note:Distinguish between left and right sides, foot pedals respectively
inscribed with "L" (left), the "R" (right).
Hardware Required
SJ2508

Assembly Instructions
the method of use for the adjustable knob：
Use the Adjustable Knob (17) can adjust the resistance.
SJ2508

Directions for use
2：Please adjust all of the adjustable parts to your confortable place.
3：Please do warm-up before you using this product.
1：Please put the product on the level ground, and lock all of the
hardwares after you finished all of the steps.
SJ2508 2017-6-12