Cuisinart TOB-50BCC User manual

Cuisinart®Classic Toaster Oven Broiler TOB-50BCC
INSTRUCTION AND
RECIPE BOOKLET
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CONTENTS
Important Safeguards . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1
Special Cord Set Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
Features and Benefits . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
General Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
Use and Care
Broil . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
Bake . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
Toast . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
Browning Selection . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
Toast (continued) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Cleaning and Maintenance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Oven Rack Position Diagrams . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Recipes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
IMPORTANT SAFEGUARDS
When using an electrical appliance, basic safety precautions should always
be followed, including the following:
1. Read all instructions.
2. Do not touch hot surfaces. Use handles.
3. To protect against electrical shock, do not place any part of the toaster
oven broiler in water or other liquid. See instructions for cleaning.
4. This appliance should not be used by or near children.
5. UNPLUG FROM OUTLET WHEN NOT IN USE AND BEFORE
CLEANING. Allow to cool before cleaning or handling.
6. Do not operate any appliance with a damaged cord or plug or after the
appliance has malfunctioned or has been dropped or damaged in any way
or is not operating properly. Return the toaster oven broiler to the nearest
Cuisinart Repair Centre for examination, repair or mechanical
or electrical adjustment.
7. The use of accessory attachments not recommended by Cuisinart may
cause injury.
8. Do not use outdoors.
9. Do not let cord hang over the edge of the table or countertop where
it could be pulled on inadvertently by children or pets, or touch hot
surfaces, which could damage the cord.
10. Do not place toaster oven broiler on or near a hot gas or electric burner
or in a heated oven.
11. Do not use this toaster oven broiler for anything other than its
intended purpose.
12. Extreme caution should be exercised when using containers constructed
of materials other than metal or glass in the toaster oven broiler.
13. To avoid burns, use extreme caution when removing tray or disposing
of hot grease.
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14. When not in use, always unplug the unit. Do not store any materials
other than manufacturer’s recommended accessories in this oven.
15. Do not place any of the following materials in the oven: paper, cardboard,
plastic and similar products.
16. Do not cover crumb tray or any part of the oven with metal foil. This will
cause overheating of the oven.
17. Oversize foods, metal foil packages and utensils must not be inserted in
the toaster oven broiler, as they may involve a risk of fire or electric
shock.
18. A fire may occur if the toaster oven broiler is covered or touching
flammable materials such as curtains, draperies, and walls, when in
operation. Do not store any items on top of the appliance when in
operation. Do not operate under wall cabinets.
19. Do not clean with metal scouring pads. Pieces can break off the pad and
touch electrical parts, involving a risk of electric shock.
20. Do not attempt to dislodge food when the toaster oven broiler is plugged
into electrical outlet.
21. Warning: To avoid possibility of fire, NEVER leave toaster oven broiler
unattended during use.
22. Use recommended temperature settings for baking and roasting.
23. Do not rest cooking utensils or baking dishes on glass door.
24. Turn the function dial to the off position to turn off toaster oven broiler.
SAVE THESE INSTRUCTIONS
Please read and keep these instructions handy. These instructions will
help you to use your Cuisinart®Toaster Oven Broiler to its fullest so
that you will achieve consistent, professional results.
SPECIAL CORD SET INSTRUCTIONS
Ashort power supply cord is provided to reduce the risks resulting from
becoming entangled in or tripping over a longer cord.
Longer extension cords are available and may be used if care is exercised
in their use.
If a long extension cord is used, the marked electrical rating of the extension
cord must be at least as great as the electrical rating of the appliance,
and the longer cord should be arranged so that it will not drape over the
countertop or tabletop where it can be tripped over or pulled on by children.
NOTICE
This appliance has a polarized plug (one blade is wider than the other). As a
safety feature, this plug will fit in a polarized outlet only one way. If the plug
does not fit fully in the outlet, reverse the plug. If it still does not fit, contact
a qualified electrician. Do not attempt to defeat this safety feature.
FOR HOUSEHOLD USE ONLY
NOT INTENDED
FOR COMMERCIAL USE
INTRODUCTION
You’ll love how easily our Cuisinart®Classic Toaster Oven Broiler does
everything from breakfast toast to family meals. Toast 6 slices of bread,
bagels or muffins, or bake or broil a family-sized entrée. This countertop
oven is big enough to handle many of your everyday full-size oven tasks.
We’ve simplified the controls to make the whole process easier than ever.
Check out our recipes in the back of the book, and enjoy!
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Broiling Pan and Drip Tray
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FEATURES AND BENEFITS
1. Temperature Dial
Select desired temperature for the “Baking” or “Broiling” function.
2. Function Dial
Select cooking method – Bake, Broil or Toast.
3. Toast Shade Dial
Select the desired toast shade – Light, Medium or Dark.
4. Toasting Start Button
Push button to start toasting function.
5. Toasting Stop Button
Push button to stop toasting in mid-cycle and shut off oven.
6. Oven On Indicator
Indicator light will remain lit when oven is in use.
7. Oven Rack (not shown)
Has two positions. The top position has a 50% stop feature so
the rack stops halfway out of the oven. It can be removed by lifting
the front of the rack and sliding it out.
8. Slide-out Crumb Tray (not shown)
Slides out from bottom of the toaster oven broiler for easy cleaning.
9. Cord Storage
Takes up excess cord and keeps countertop neat.
10. Easy-Clean Interior
The sides of the oven are coated, providing an easy-to-clean surface.
11. Baking/Broiling Pan
Abaking/broiling pan is included for your convenience. The broiling pan’s
drip tray has two positions to accommodate a variety of meats, poultry,
and fish for broiling.
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BEFORE THE FIRST USE
Place your oven on a flat surface.
Before using your oven, move it two to four inches (5 - 10 cm) away from
the wall or from any objects on the countertop. Do not use on heat-sensitive
surface. DO NOT STORE OBJECTS ON THE TOP OF THE OVEN. IF YOU
DO, REMOVE ALL OBJECTS BEFORE YOU TURN ON YOUR OVEN. THE
EXTERIOR WALLS GET VERY HOT WHEN IN USE. KEEP OUT OF
REACH OF CHILDREN.
GENERAL GUIDELINES
Baking: Baking function can be used as you would normally use your
kitchen oven for roasting meats including chicken, or baking cakes,
cookies and more.
Broiling: Broiling function can be used for beef, chicken, pork, fish and more.
It also can be used to top brown casseroles and gratins. Caution: Aluminum
foil is not recommended for covering the drip tray. Foil is extremely dangerous
when broiling fatty foods. Grease will accumulate and may catch fire. The use
of foil is not recommended, but if foil is used to cover broiling pan, be sure foil
is tucked neatly around the pan and does not touch the walls or heating rods.
Never cover crumb tray.
Toasting: Always have the rack in rack position “B”, as indicated in the
diagram on page 5, for even toasting. Always centre your item/items in the
middle of the rack.
WARNING: Placing the rack in the bottom position or in the top position
with the rack upwards while toasting may result in a fire. Refer to rack
position diagram for proper use.
Turning off the toaster oven broiler: Turn the function dial to off. The
indicator will turn off.
USE AND CARE
Unwind the power cord. Check that the crumb tray is in place and that there
is nothing in the oven. Plug power cord into the wall outlet.
Broil
Note: When broiling, add approximately 1⁄4cup (50 ml) water to the bottom of
the broiling pan to reduce sizzling and splattering. Place the drip tray in the
broiling pan. Note: There are two positions for the drip tray so that a variety of
thicknesses of foods can be broiled. Also, the oven rack can be turned up or
down depending on the thickness of the food being broiled. In most cases the
oven rack should be in the higher position (position “C” – see rack position
diagram on page 5).
To broil, set temperature and function dials to broil. Preheat oven for five
minutes with door closed. After the five-minute preheat period, place the
broiling pan in the oven. Always leave door ajar when broiling.
Note: Never use glass oven dishes to broil.
To stop broil operation, turn function dial to off position.
Bake
To bake, turn the temperature dial to the desired temperature and turn
function dial to bake position. Make sure oven rack is in position “A” – see
rack position diagram on page 5. The oven indicator light will turn on.
Preheat oven for five to ten minutes (time will vary depending upon desired
temperature); then begin to bake.
Toast
To toast, make sure the oven rack is in rack position “B”, as indicated in
the diagram on page 5. If toasting two items, centre them in the middle of
the rack. Four items should be evenly spaced – two in front, two in back.
Six items should be evenly spaced – three in front, three in back. Close the
glass door.
Browning Selection
Set function dial to toast. Turn toast shade dial to desired browning setting.
Press “Start” button to begin toasting.
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Stop Toasting
When the toasting cycle is finished, the oven will beep 5 times and turn off.
If you wish to stop the toasting cycle before it is finished, simply press the
“Stop” button. The toaster oven broiler will cancel your toast cycle.
Important Notes on Toasting
The oven rack must be in rack position “B” as indicated in the diagram
on this page.
CLEANING AND MAINTENANCE
Always allow the oven to cool completely before cleaning.
1. Always unplug the oven from the electrical outlet.
2. Do not use abrasive cleansers, as they will damage the finish. Simply
wipe the exterior with a clean damp cloth and dry thoroughly. Apply the
cleansing agent to a cloth, not to the toaster oven, before cleaning.
3. To clean interior walls, use a damp cloth and a mild liquid soap solution
or a spray solution on a sponge. Never use harsh abrasives or corrosive
products. These could damage the oven surface. Never use Brillo pads,
etc. on interior of oven.
4. To remove crumbs, slide out the crumb tray and discard crumbs. Wipe
clean and replace. Crumb tray is dishwasher-safe. To remove baked-on
grease, soak the tray in hot sudsy water or use nonabrasive cleaners.
Never operate the oven without the crumb tray in place.
5. Wire rack, broiling pan and drip tray are dishwasher-safe. If heavily soiled,
soak in hot sudsy water or use a nylon scouring pad or nylon brush.
6. Never wrap the cord around the outside of the oven. Use the cord storage
cleats on the back of the oven.
IMPORTANT
After cooking greasy foods and after your oven has cooled, always clean top
interior of oven. If this is done on a regular basis, your oven will perform like
new. Removing the grease will help to keep toasting consistent, cycle after
cycle.
All of our recipes have been tested in our kitchen and specially developed to
work in the Cuisinart®Classic Toaster Oven Broiler. These mouth-watering
recipes are just a sampling of what the Cuisinart®Classic Toaster Oven
Broiler can do.
OVEN RACK POSITION DIAGRAMS
Each recipe gives you step-by-step
directions and will even tell you
where the oven rack should be
positioned for best results.
Please refer to the diagram
for oven rack positions.
Each position is described with
a letter that is referred to in
the recipe.
RACK
POSITION
“A”
RACK
POSITION
“B”
RACK
POSITION
“C”
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RECIPES
Jammy Muffins
Get your ingredients all ready to mix the night before – combine dry
ingredients and cover; combine egg, milk, yogurt and vanilla; cover and
refrigerate. In the morning mix and bake for fresh warm muffins.
Makes 6 regular muffins
11⁄2teaspoons (7 ml) + 3 tablespoons (45 ml) granulated sugar
1⁄2teaspoon (2 ml) ground cinnamon
cooking spray
1cup (250 ml) unbleached all-purpose flour
11⁄4teaspoons (6 ml) baking powder
1⁄4teaspoon (1 ml) baking soda
1⁄8teaspoon (0.5 ml) salt
1large egg
1⁄4cup (50 ml) lowfat milk
2tablespoons (30 ml) plain lowfat yogurt
1⁄4teaspoon (1 ml) vanilla extract
4teaspoons (20 ml) jam or marmalade (not jelly)
Preheat toaster oven to 400°F (200ºC). Combine 11⁄2teaspoons (7 ml)
granulated sugar with cinnamon and reserve. Lightly coat a standard 6-cup
muffin tin with cooking spray.
Place flour, 3 tablespoons (45 ml) granulated sugar, baking powder, baking
soda, and salt in a medium bowl. Stir to blend. Place egg in a small bowl
and stir until smooth. Add milk and yogurt to beaten egg and stir until
smooth, then stir in vanilla. Add the liquid mixture to the dry ingredients
and whisk until just smooth – do not overmix – the muffins can become
tough and rubbery. Divide the batter evenly among the prepared muffin
cups. Top each in the centre with about 3⁄4teaspoon (4 ml) jam or
marmalade. Sprinkle muffins with the sugar/cinnamon mixture.
Bake in toaster oven for 18 to 20 minutes, rotating the muffin tin after
approximately 9 minutes. Turn out onto a rack and cool for at least
5 to 10 minutes (the jam will be hot enough to burn) before serving.
Nutritional information per muffin:
Calories 138 (9% from fat) • carb. 28g • pro. 4g • fat 1g • sat. fat 0g
• chol. 36mg • sod. 196mg • calc. 46mg • fiber 1g
Parmesan Chive Corn Muffins
These muffins are delicious served warm
from the oven with soups or stews.
Makes six 21⁄2-inch (6.25 cm) muffins
cooking spray
1⁄2cup (125 ml) all-purpose flour
1⁄2cup (125 ml) yellow cornmeal
2 tablespoons (30 ml) firmly packed brown sugar
1 teaspoon (5 ml) cream of tartar
1⁄4teaspoon (1 ml) baking soda
1⁄8teaspoon (0.5 ml) salt
1 large egg, lightly beaten
1⁄2cup (125 ml) milk (can use whole, 2%, 1% or nonfat)
2 tablespoons (30 ml) unsalted butter, melted and cooled
1⁄4cup (50 ml) freshly grated Parmesan cheese
1tablespoon (15 ml) chopped fresh chives
Place the rack in Position B, and preheat toaster oven to 400ºF (200ºC).
Lightly coat a standard 6-cup muffin tin with cooking spray.
In a small mixing bowl, combine the flour, cornmeal, brown sugar, cream of
tartar, baking soda and salt; stir to combine and completely break up any
lumps in the brown sugar.
In a 1-cup (250 ml) glass measure combine the egg, milk and melted
cooled butter. Add the liquid ingredients, the grated Parmesan and the
chives all at once to the dry ingredients. Stir until just moistened. Fill the
prepared muffin cups with the batter.
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Bake in the preheated 400ºF (200ºC) oven for about 20 minutes, until lightly
browned. Remove from pan and serve warm.
For plain corn muffins, follow the recipe, omitting the Parmesan and chives.
Nutritional information per muffin (made with 2% milk):
Calories 166 (36% from fat) • carb. 22g • pro. 5g • fat 7g • sat. fat 4g
• chol. 50g • sod. 259g • calc. 86mg • fiber 1g
Pesto Cheese Twists
Serve these as an appetizer, or with soup in place of crackers.
Makes sixteen 5-inch (12.5 cm) twists
1 sheet puff pastry, thawed at room temperature for
20 to 30 minutes
1 tablespoon (15 ml) prepared pesto
1 tablespoon (15 ml) grated Parmesan or Asiago cheese
1 egg white, beaten until foamy
On a lightly floured surface, roll the thawed puff pastry until it measures
10 x 12 inches (25 x 30 cm); use a pastry wheel to cut the puff pastry in
half crosswise. Combine the pesto, grated cheese and half the beaten egg
white (discard the remaining egg white). Spread the pesto mixture over one
of the half- sheets using an offset spatula; top with the second half-sheet.
Use a rolling pin to lightly roll together. With the pastry wheel, cut the sheet
in half crosswise, then cut each piece into eight strips, 6 x 1⁄2inches (15 x
1.25 cm) each. Twist each strip 3 to 4 times; pinch ends to seal. Place on
a tray and refrigerate for at least 30 minutes.
Ten minutes before baking, place the rack in position B; preheat the toaster
oven to 425ºF (220ºC). Line the broiler pan (without drip tray) with a sheet
of parchment paper.
Arrange 8 puff pastry twists evenly on the parchment-lined pan. Bake for
11 to 13 minutes at 425º F (220ºC) until puffed and crispy. Remove from
the pan with tongs or a spatula and place on a rack to cool. Arrange the
second batch on the same pan and repeat. Serve slightly warm or at room
temperature.
Nutritional information per twist:
Calories 84 (51% from fat) • carb. 9g • pro. 2g • fat 5g • sat. fat 1g
• chol. 0 mg • sod. 66mg • calc. 8mg • fiber 0g
Quick Cheese Nachos
Homemade nachos make a great quick snack or appetizer.
Serve with sour cream, guacamole and your favourite salsa.
Makes 2 servings
15 full-sized baked tortilla chips [about 21⁄4ounces (65 g)]
2⁄3cup (150 ml) refried beans
1⁄4cup (50 ml) jalapeño pepper slices, drained
1⁄4cup (50 ml) chopped scallions
1⁄4cup (50 ml) sliced black olives, drained
1 cup (250 ml) shredded extra-sharp cheddar cheese
(can use lowfat)
Place rack in Position A and preheat on broil setting.
Arrange chips in 11x7-inch (27.5 x 17.5 cm) baking pan that has been lined
with foil. Distribute the remaining ingredients over the chips, as evenly as
possible in the order listed, ending with the shredded cheese. Place in the
oven and broil until cheese is bubbly, about 4 minutes. Serve immediately.
Nutritional information per serving (made with lowfat cheese):
Calories 543 (40% from fat) • carb. 43g • pro. 39g • fat 25g • sat. fat 1g
• chol. 60mg • sod. 1560mg • calc. 910mg • fiber 4g
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MELTED CHEESE SANDWICHES
The next two sandwiches are classic toaster-oven fare, quick and easy hot
sandwiches for any time of day or night.
Toasted Crab & Cheddar Melts
A classic open-faced toasted sandwich. Serve with
a green salad for supper, or for Sunday brunch.
Makes 4 open-faced sandwiches
2sandwich-size English muffins, split
12 ounces (340 g) lump crab meat, drained
1⁄2cup (125 ml) finely chopped celery
1⁄3cup (75 ml) chopped parsley
2tablespoons (30 ml) finely chopped green onion
1⁄2cup (125 ml) lowfat mayonnaise
1 cup (250 ml) shredded sharp Cheddar cheese (can use lowfat)
Toast English muffin in toaster oven on light setting; let cool completely.
Line the baking pan with foil; preheat toaster oven on broil setting.
Pick crab over carefully to remove shell and cartilage bits, taking care not
to break up large lumps, and place in a medium bowl. Add celery, parsley,
green onion, mayonnaise and half the cheese. Stir gently to combine.
Divide crab mixture evenly among the four toasted English muffin halves
and spread evenly. Sprinkle each with 1⁄4of the remaining cheese. Arrange
the sandwiches on the prepared baking tray. Broil until golden, toasty, hot,
and cheese is melted, about 4 to 5 minutes.
Nutritional information per serving (one open-faced sandwich):
Calories 355 (42% from fat) • carb. 33g • pro. 29g • fat 16g • sat. fat 2g
• chol. 102mg • sod. 808mg • calc. 360mg • fiber 2g
Hot Smoked Turkey & Havarti
Sandwiches with Avocado
Makes 4 open-faced sandwiches
4slices good quality whole wheat or pumpernickel bread
[about 5 x 31⁄2x 1⁄2-inches (12.5 x 8.75 x 1.25 cm)]
6tablespoons (90 ml) lowfat mayonnaise
1tablespoon (15 ml) Dijon-style mustard
1tablespoon (15 ml) chopped fresh parsley
11⁄2teaspoons (7 ml) tarragon
1⁄8teaspoon (0.5 ml) freshly ground pepper
12 ounces (340 g) thinly sliced smoked turkey
12-16 thin slices Italian tomato (slice, then place on layered
paper towels to drain)
6ounces (170 g) sliced Havarti cheese (can also use Cheddar,
Swiss, provolone, Gouda)
1avocado (ripe but firm), peeled and sliced
Toast bread on medium setting (or to taste). Reserve.
Preheat toaster oven to 400°F (200ºC). Line baking pan with foil. In small
bowl, combine mayonnaise, mustard, parsley, tarragon, and pepper; mix
well.
Spread mayonnaise mixture on one side of each slice of toasted bread.
Top each evenly with one quarter of the smoked turkey, one quarter of
the sliced tomatoes, and one quarter of the cheese. Place on foil-lined
baking pan, evenly spaced. Place in toaster oven and bake until cheese
is bubbly and browned, about 4 to 6 minutes. Garnish with sliced avocado
and serve hot.
Nutritional information per serving (one open-faced sandwich):
Calories 493 (55% from fat) • carb. 25g • pro. 19g • fat 29g • sat. fat 13g
• chol. 92mg • sod. 1329mg • calc. 258mg • fiber 6g
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Soy Glazed Salmon with Dijon-Dill Sauce
The Dijon-dill sauce may be made ahead if you are entertaining.
Makes 4 servings
2⁄3cup (150 ml) nonfat plain yogurt* or whole sour cream**
1⁄2cup (125 ml) grainy Dijon-style mustard
2 tablespoons (30 ml) extra virgin olive oil
1small shallot (1⁄2ounce [15 g]), peeled and finely chopped
3⁄4ounce (20 g) fresh dill weed, finely chopped
2 teaspoons (10 ml) sugar
1teaspoon (5 ml) kosher salt, divided
1⁄2teaspoon (2 ml) freshly ground black pepper
4 6-ounce (170 g) portions salmon fillet, skin on
1 tablespoon (15 ml) soy sauce
Place the yogurt, mustard, olive oil, shallot, dill weed, sugar, 1⁄2teaspoon
(2 ml) salt, and 1⁄4teaspoon (7 ml) pepper in a medium bowl. Stir with a
whisk to blend. Let stand 30 minutes or longer to allow flavours to develop.
The sauce may be done up to a day ahead. Makes about 11⁄4cups (300 ml)
sauce.
Brush the salmon fillets with the soy sauce and sprinkle with the remaining
salt and pepper. Let sit for 15 minutes at room temperature. Place the rack
in the toaster oven in position B and preheat on the broil setting. Place the
drip pan in the broiling pan so that the fish will be about 11⁄2to 2 inches
(3.75 x 5 cm) from the upper element. Lightly coat the broiler rack with
cooking spray and add 1⁄4cup (50 ml) of water to the drip pan. Arrange the
salmon fillets skin down on the prepared pan. Place in the oven and broil
with the oven door ajar for 14 to 18 minutes; salmon should test
145°–150ºF (65º–70ºC) when tested with an instant-read thermometer.
Serve hot or chilled with the Dijon-dill sauce.
*For a thicker sauce, strain the yogurt for 1 hour or longer using a yogurt
strainer or a strainer lined with a coffee filter; discard the whey (liquid).
**For a richer sauce, use whole sour cream.
Nutritional information per serving (sauce made with nonfat yogurt):
Calories 321 (36% from fat) • carb. 14g • pro. 36g • fat 13g • sat. fat 2g
• chol. 89mg • sod. 1448mg • calc. 86mg • fiber 0g
Oven Baked Scampi
Serve over linguine cooked al dente,
or with crusty bread to dip in the sauce.
Makes 2 to 3 servings
1pound (500 g) large (21-30 count) shrimp
2 tablespoons (30 ml) unsalted butter, melted
2tablespoons (30 ml) extra virgin olive oil
2tablespoons (30 ml) finely minced shallot
1-2 cloves garlic, peeled and finely minced
1teaspoon (5 ml) herbes de Provence or Italian herb blend
1⁄2teaspoon (2 ml) dry mustard
1⁄4teaspoon (1 ml) kosher salt
1⁄8teaspoon (0.5 ml) freshly ground black pepper
1⁄4cup (50 ml) dry vermouth
1⁄3cup (75 ml) fresh bread crumbs
2tablespoons (30 ml) chopped fresh Italian parsley
1tablespoon (15 ml) freshly squeezed lemon juice
lemon wedges
Peel shrimp, leaving tail on. De-vein and partially butterfly; reserve. Preheat
toaster oven to 425°F (220ºC).
Combine melted butter, olive oil, shallot, garlic, herbes de Provence, dry
mustard, salt, and pepper. Spread half of this mixture in a 11⁄4-quart (1.2 L)
ovenproof oval dish. Arrange shrimp evenly over the butter/oil mixture. Pour
the vermouth and the remaining butter/oil mixture over the shrimp. Bake for
8 to 9 minutes. Remove from oven, stir gently to loosen – shrimp should be
beginning to curl and be somewhat opaque and “shrimp” in colour. Sprinkle
evenly with breadcrumbs and half the chopped parsley. Return to the oven
for an additional 3 to 4 minutes.
Remove from oven, drizzle with lemon juice and sprinkle with remaining
chopped parsley. Serve with additional lemon wedges.
Nutritional information per serving (3 servings):
Calories 366 (47% from fat) • carb. 11g • pro. 34g • fat 19g • sat. fat 6g
• chol. 316mg • sod. 526mg • calc. 96mg • fiber 1g
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Mushroom Meatloaf
This meatloaf makes out-of-this-world sandwiches
the next day (if there is any left)!
Makes 6 servings (12 slices)
cooking spray
1⁄2tablespoon (7 ml) extra virgin olive oil
4ounces (115 g) mushrooms, thinly sliced or finely chopped
1carrot, peeled and finely chopped
1 large celery stalk, finely chopped
1 medium onion, finely chopped
1 clove garlic, finely minced
1 teaspoon (5 ml) thyme
2 slices firm white bread, torn into pieces
1⁄2cup (125 ml) milk (can use whole, 2%, 1% or nonfat milk)
1large egg
3⁄4pound (375 g) ground veal
3⁄4pound (375 g) lean ground pork or dark-meat turkey
1 teaspoon (5 ml) kosher salt
1⁄2teaspoon (2 ml) freshly ground black pepper
Place the rack in position A and preheat toaster oven to 350º F (180ºC).
Lightly coat a 6-cup loaf pan (81⁄2 x 41⁄2 x 21⁄2inches [21.25 x 11.25 x 6.25
cm]) with cooking spray. Heat the oil in a 10-inch (25 cm) skillet over
medium heat. Add the mushrooms, carrot, celery, garlic and onion. Cook
until tender, 4 to 5 minutes. Add the thyme and cook for 1 minute. Remove
from the heat, transfer to a shallow bowl and let cool completely.
Place the torn bread in a large bowl. Stir in the milk and egg, let stand for
2 to 3 minutes. Add the cooled cooked vegetable mixture, the ground meat,
salt and pepper; mix well to combine. Pack mixture into the prepared
loaf pan. Bake for 11⁄4hours. Allow the meatloaf to rest in the pan for
10 minutes. Drain excess fat if necessary, turn the loaf out of the pan
and slice to serve.
Nutritional information per serving (2 slices; made with 1% milk):
Calories 312 (54% from fat) • carb. 11g • pro. 24g • fat 19g • sat. fat 7g
• chol. 124g • sod. 329mg • calc. 60mg • fiber 1g
Broiled Hamburgers or Cheeseburgers
Makes 4 burgers
cooking spray
24 ounces (680 g) lean ground sirloin or ground round
kosher salt and freshly ground pepper to taste
4slices cheese (Cheddar, Swiss), optional
Preheat toaster oven on broil setting. Line the baking pan with aluminum
foil, and insert baking/broiling rack. Lightly coat the rack with cooking
spray.
Divide meat into four 6-ounce (170 g) portions and shape into 4-inch
(10 cm) burgers. Lightly season with kosher salt and freshly ground pepper
on both sides. Arrange the burgers, evenly spaced, on the rack. Place in
toaster oven and broil to taste*, about 4 to 8 minutes per side. For
cheeseburgers, top with sliced cheese one minute before second side is
done. Serve hot on toasted bun, roll, or English muffin with desired condi-
ments and accompaniments such as lettuce, sliced tomato, onion, etc.
*Times will be dependent on temperature and thickness of meat. Test with
an instant-read thermometer.
Rare: 120°-125°F [50º-55ºC (red centre)]
Medium-Rare: 125°-140°F [50º-60ºC (pink centre)]
Medium: 145°-155°F [65º-70ºC (gray-barely pink centre)]
Well Done: 160°F [70ºC (grey)]
Nutritional information per serving (one hamburger):
Calories 325 (15% from fat) • carb. 0g • pro. 50g • fat 12g • sat. fat 4g
• chol. 133mg • sod. 109mg • calc. 9mg • fiber 0g
IB-5946-CAN(0,0) 07/28/2005 14:02 Page 12

Spicy London Broil
This dry rub has bold, spicy flavours – not overbearing,
but not for the faint-hearted. If you prefer milder flavours,
cut back on the cayenne just a bit.
Makes 4 to 6 servings
cooking spray
11⁄2teaspoons (7 ml) ground cumin
11⁄2teaspoons (7 ml) sugar
11⁄2teaspoons (7 ml) kosher salt
11⁄4teaspoons (6 ml) thyme
1 teaspoon (5 ml) freshly ground black pepper
1⁄4-1⁄2teaspoon (1-2 ml) cayenne
11⁄2pounds (750 g) round London broil,
about 11⁄4inches (3.13 cm) thick
In a small bowl, combine the cumin, sugar, salt, thyme pepper and
cayenne and blend. Rub the spice mixture evenly on the meat. Place
on a non-metallic plate, cover with plastic wrap and refrigerate until
20 minutes before cooking. The spice rub may be put on the meat up
to 24 hours before cooking. The longer it is on the meat, the more
intense the flavour will be.
Place the rack in position B and preheat toaster oven on broil setting,
keeping door ajar. Put 1⁄4cup (50 ml) of water in the bottom of the broiler
pan; place the drip tray in the broiling pan so that the meat will be about
1 inch (2.5 cm) from the upper element. Lightly coat the rack with cooking
spray. Arrange the meat on the broiler rack. Broil with the door ajar for 16
to 20 minutes; turn the London broil halfway through cooking time, until
meat is done to desired taste*. Let stand for 10 minutes before carving to
allow the juices to set; the meat will continue to cook during this time. Test
for appropriate doneness with an instant-read thermometer. After the meat
has rested, slice across the grain in very thin slices to serve.
*Times will be dependent on temperature and thickness of meat.
Test with an instant-read thermometer.
Rare: 120°-125°F [50º-55ºC (red centre)]
Medium-Rare: 125°-140°F [50º-60ºC (pink centre)]
Medium: 145°-155°F [65º-70ºC (gray-barely pink centre)]
Well-Done: 160°F [70ºC (grey)]
Nutritional information per serving (based on 6 servings):
Calories 211 (48% from fat) • carb. 1g • pro. 25g • fat 11g • sat. fat 4g
• chol. 67mg • sod. 392mg • calc. 12mg • fiber 0g
Teriyaki Glazed Chicken Breasts
Make the teriyaki marinade ahead and have it on hand.
Serve with rice and steamed fresh vegetables.
Makes 4 servings
1⁄2cup (125 ml) soy sauce (can use low sodium)
1⁄4cup (50 ml) rice wine vinegar
3 tablespoons (45 ml) dry sherry or mirin
11⁄2tablespoons (25 ml) finely chopped fresh ginger
3 tablespoons (45 ml) brown sugar
4 boneless, skinless chicken breast halves
[about 6 to 8 ounces (170-230 g) each]
In a 1-quart (0.9 L) nonreactive saucepan, combine the soy, rice wine
vinegar, sherry, ginger, and brown sugar. Bring to a boil, then reduce the
heat and simmer for 15 minutes. Strain, discard the solids, and let cool
completely.
Rinse the chicken and pat dry. Place the chicken between two sheets of
plastic wrap and pound to an even thickness of 1⁄2inch (1.25 cm) with a flat
mallet. Put the flattened chicken breasts in a resealable plastic bag and
pour half the teriyaki marinade over them. Press the air out and let marinate
stand for 15 minutes at room temperature. Reserve and refrigerate the
remaining marinade in a glass storage jar (it will keep refrigerated for up to
2 weeks).
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Place the rack in position C and preheat toaster oven on broil setting,
keeping door ajar. Place the drip tray in the broiling pan so that the
flattened chicken breast halves will be about 1 inch (2.5 cm) from the upper
element. Add 1⁄4cup (50 ml) of water to the broiling pan and arrange the
chicken “skin” side down on the drip tray. Broil with the door ajar, about
6 to 8 minutes. Turn chicken and continue cooking until juices run clear,
about 6 to 8 minutes longer. (Internal temperature of chicken should be
170ºF [80ºC]).
Nutritional information per serving:
Calories 348 (8% from fat) • carb. 20g • pro. 55g • fat 3g • sat. fat 1g
• chol. 132mg • sod. 2870mg • calc. 49mg • fiber 0g
Lemon Thyme Roast Chicken
Roast a succulent chicken without turning on the large oven.
Makes 2 servings
cooking spray
1⁄2small broiler/fryer chicken, about 11⁄2to 2 pounds
(750 g to 1 kg [no larger])
1 tablespoon (15 ml) extra virgin olive oil
1 tablespoon (15 ml) freshly squeezed lemon juice
1⁄2teaspoon (2 ml) dry thyme*
1⁄2teaspoon (2 ml) kosher salt
1⁄4teaspoon (1 ml) freshly ground black pepper
1 4-inch (10 cm) sprig fresh thyme*
1 clove garlic, peeled and cut in half
1 small onion (about 2 ounces [60 g]), peeled and quartered
4 strips lemon zest (3x1⁄2inches [7.5 x 1.25 cm] each)
Place the rack in position A and preheat toaster oven to 400ºF (200ºC).
Rinse chicken with cold water and pat dry. Place the drip tray in the broiling
pan in the lower position; add 1⁄4cup (50 ml) water to the pan and lightly
coat with cooking spray.
Rub chicken skin with olive oil and lemon juice. Combine the thyme, salt
and pepper. Rub half the mixture in the cavity of the chicken and half on
the skin of the chicken. Place the thyme sprig, garlic halves, onion quarters
and lemon zest on the prepared pan. Arrange the seasoned chicken on
top of the vegetables and herbs, place in toaster oven and roast for
20 minutes, then lower the temperature to 350ºF (180ºC) and continue to
roast for another 20 to 25 minutes. [Internal temperature of the chicken
should be 170ºF (80ºC) when tested in the breast, and 180ºF (85ºC) when
tested in the dark meat; juices should run clear.]
Turn off oven and remove the chicken to a platter. Let stand 10 to
15 minutes before carving (cover loosely with foil if desired, but skin
will lose its crispness).
*You can use other herbs such as basil, marjoram, oregano, or rosemary.
Nutritional information per serving:
Calories 576 (66% from fat) • carb. 4g • pro. 44g • fat 42g • sat. fat 11g
• chol. 174mg • sod. 664mg • calc. 39mg • fiber 1g
Chicken, Vegetable & Black Bean Burritos
Makes 4 servings
cooking spray
2 teaspoons (10 ml) good quality olive oil
2cups (500 ml) shredded zucchini
8 green onions, trimmed and chopped
1⁄4cup (50 ml) chopped flat parsley or cilantro
1 can (15-ounce [425 g]) black beans, drained,
rinsed and drained again
1⁄4teaspoon (1 ml) kosher salt
2cups (500 ml) shredded cooked chicken
1 tomato (6 ounces [170 g]), cored, seeded and chopped
1 jalapeño pepper, seeded and chopped
2 tablespoons (30 ml) fresh lime juice
8ounces (230 g) shredded low-fat Cheddar or
Monterey Jack cheese (about 2 cups [500 ml])
4 9-inch (22.5 cm) flour tortillas (can use flavoured such as
sun-dried tomato) guacamole, sour cream and salsa for garnish
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Place the rack in position B and preheat toaster oven to 350ºF (180ºC).
Spray a 7 x 11-inch (17.5 x 27.5 cm) baking dish with cooking spray, or
rub with olive oil.
In a medium nonstick skillet, heat half the olive oil over medium heat. Add
the shredded zucchini and cook until lightly browned, tender and no longer
watery, about 8 to 10 minutes. Stir in one quarter of the green onions and
half the chopped parsley/cilantro. Remove and reserve. Heat remaining oil
in the pan over medium heat. Add a third of the remaining green onions,
the remaining chopped parsley, drained white beans and salt to the pan.
Cook for 2 to 3 minutes. Use the back of a wooden spoon or a potato
masher to mash the beans (the beans should be just partially mashed), and
cook until heated through, about 3 to 4 minutes. Transfer to a bowl and let
cool. Place the shredded chicken in a medium bowl. Stir in the chopped
tomato, chopped jalapeño, lime juice, half the cheese and half of the
remaining green onions.
Spread one quarter of the bean mixture in a line just below the centre of
each tortilla. Top each with one quarter of the cooled zucchini and one
quarter of the chicken mixture. Sprinkle each with 2 tablespoons (30 ml) of
the remaining cheese. Roll the burritos and place them seam side down in
the prepared baking dish. Cover with a sheet of foil that has been sprayed
with cooking spray; bake for 15 minutes. Remove the foil and sprinkle
evenly with the remaining cheese and chopped green onions. Continue to
bake until the cheese is melted, about 12 to 15 minutes longer. Serve with
guacamole, salsa and sour cream for garnish.
Nutritional information per burrito:
Calories 529 (31% from fat) • carb. 38g • pro. 55g • fat 19g • sat. fat 2g
• chol. 114mg • sod. 997mg • calc. 513mg • fiber 6g
Oven Roasted BBQ Baby Back Ribs
Makes 2 to 4 servings
cooking spray
2 racks pork baby back ribs, about 8 ribs each
(13⁄4to 2 pounds [795 g to 1 kg] total)
1⁄2teaspoon (2 ml) kosher salt
1⁄2teaspoon (2 ml) dried minced onion
1⁄2teaspoon (2 ml) thyme
1⁄4teaspoon (1 ml) granulated garlic
1⁄4teaspoon (1 ml) paprika
1⁄4teaspoon (1 ml) freshly ground black pepper
barbecue sauce, homemade or purchased
Place the rack in position A and preheat toaster oven to 375°F (190ºC).
Place roasting rack in baking pan. Lightly coat with cooking spray. Remove
“paper” skin from underside of ribs. Combine salt, minced onion, thyme,
garlic, paprika, and black pepper. Rub evenly over both sides of each rack
of ribs. Arrange ribs on prepared roasting rack. Cover loosely with foil and
bake for 50 to 60 minutes.
Remove ribs from oven. Increase oven temperature to 450°F (235ºC). Turn
ribs over and brush with half the BBQ sauce. Roast for 12 to 15 minutes.
Turn, coat top of ribs with sauce and roast for an additional 12 to 15
minutes. Remove from oven and let rest for 10 minutes. Cut into individual
ribs and serve. You can heat additional sauce to serve with ribs.
Nutritional information per serving, without barbecue sauce:
Calories 549 (71% from fat) • carb. 1g • pro. 39g • fat 42g • sat. fat 15g
• chol.156mg • sod. 299mg •calc. 66mg • fiber 0g
Asian 5-Spice Pork Tenderloin
Makes 4 to 6 servings
2tablespoons (30 ml) light soy sauce
2tablespoons (30 ml) brown sugar
1tablespoon (15 ml) hoisin sauce
1tablespoon (15 ml) dry sherry or mirin
1tablespoon (15 ml) minced fresh ginger
1tablespoon (15 ml) minced green onion
2teaspoons (10 ml) Asian toasted sesame oil*
1-2 cloves garlic, peeled and minced
1⁄2teaspoon (2 ml) 5-spice powder*
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1⁄2teaspoon (2 ml) kosher salt
1pork tenderloin, about 11⁄4to 11⁄2pounds (625 to 750 g)
1⁄2cup (125 ml) chicken stock
Combine the soy sauce, brown sugar, hoisin sauce, sherry, ginger, green
onion, sesame oil, garlic and 5-spice powder in a resealable freezer-weight
bag and stir. Trim any excess fat and silver skin from the pork tenderloin.
Place the pork tenderloin in the marinade for 30 minutes at room
temperature or up to 8 hours in the refrigerator.
Place the rack in position A and preheat toaster oven to 450°F (235ºC). Line
the baking pan with foil; then place the roasting rack in the pan.
Remove tenderloin from marinade, allowing excess to drain off. Place
excess marinade in a small saucepan with the chicken stock. Turn the
narrow end of the tenderloin under and attach with a toothpick or skewer
so that the tenderloin is an even thickness.
Roast the tenderloin for 15 to 18 minutes, turning after 9 minutes. While the
pork is roasting, heat the reserved marinade until it bubbles for 5 minutes;
lower heat and cook until reduced by half and thickened – this can be
served as a sauce for the pork. When pork has reached an internal
temperature of 150°F (65ºC) when tested with an instant-read thermometer,
remove it from oven. Cover loosely and let rest for 10 to 15 minutes before
slicing. Slice the tenderloin crosswise into thin slices and serve with sauce.
*Can be found in most well-stocked grocery stores or in any Asian grocery
store.
Nutritional information per serving (6 servings):
Calories 166 (29% from fat) • carb. 6g • pro. 22g • fat 5g • sat. fat 1g
• chol. 58mg • sod. 706mg • calc. 17mg • fiber 0g
Baked Potatoes
Why turn on the big oven just to bake potatoes
when the toaster oven does such a good job?
Makes 4 servings
4 Idaho or russet potatoes, (8 - 11ounces [230 - 315 g] each)
1 teaspoon (5 ml) extra virgin olive oil
Place the rack in position B and preheat the toaster oven to 400ºF (200ºC).
Scrub the potatoes thoroughly and dry. Lightly rub each potato with 1⁄4
teaspoon (1 ml) of the olive oil. Use a fork to prick potatoes, about 6 to 8
times. Place directly on the rack and bake until soft and easily pierced with
a knife, about 55 to 60 minutes. Remove from the oven.
To serve, pinch open the top, fluff the interior with a fork and serve topped
with butter, extra virgin olive oil, margarine, or sour cream, as desired. Add
kosher or sea salt and freshly ground pepper to taste.
Variation: Substitute sweet potatoes or yams for baking potatoes.
Nutritional information per serving [8-oz. (230 g) potato]:
Calories 167 (1% from fat) • carb. 36g • pro. 4g • fat 1g • sat. fat 0g
• chol. 0mg • sod. 12mg • calc. 14mg • fiber 5g
Twice Baked Sour Cream
& Chive Potatoes
Makes 4 servings
4Idaho or russet potatoes, about 7-8 ounces (200 - 230 g) each
1⁄3cup (75 ml) lowfat milk
1tablespoon (15 ml) + 1 teaspoon (5 ml) unsalted butter
1⁄2cup (125 ml) sour cream or lowfat sour cream
1⁄4teaspoon (1 ml) kosher salt
1⁄4teaspoon (1 ml) freshly ground pepper (black or white)
3tablespoons (45 ml) + 1 tablespoon (15 ml) chopped fresh chives
Prepare and bake potatoes as in Baked Potatoes (previous recipe), but do
not pinch open – just slit slightly with a knife to allow steam to vent. When
cool enough to handle, cut off top quarter of each potato and scoop out
cooked potato, leaving a 1⁄4-inch (0.8 cm)-thick potato shell. Reserve
cooked potato and skin shells. Preheat toaster oven to 375°F (190ºC).
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Place cooked potato in a medium bowl. Add milk and 1 tablespoon (15 ml)
butter. Using a potato masher or hand mixer, mash/beat until smooth. Add
sour cream, salt, pepper, and 3 tablespoons (45 ml) chives. Mash/beat to
combine completely. Generously fill the potato shells with sour cream and
chive potato mixture. (Potatoes may be prepared a day ahead to this point
– cover and refrigerate.) Arrange potatoes on baking tray (can line with a
sheet of aluminum foil). Melt remaining teaspoon (5 ml) of butter and drizzle
on potatoes. Bake for 35 to 45 minutes (add 5 to 10 minutes to baking
time if potatoes were prepared ahead and refrigerated), until potatoes are
hot and golden on the tops. Sprinkle hot potatoes with remaining
tablespoon (15 ml) of chopped chives to serve.
Nutritional information per serving [8-ounce (230 g) potato]:
Calories 263 (35% from fat) • carb. 38g • pro. 6g • fat 10g • sat. fat 6g
• chol. 25mg • sod.121mg • calc. 76mg • fiber 3g
Herb Roasted Sweet Potato Wedges
Sweet potatoes are one of the most nutritious vegetables –
and they are delicious when roasted with olive oil and herbs.
Makes 2 to 4 side dish servings
cooking spray
2sweet potatoes, about 1 pound (500 g) total
1tablespoon (15 ml) extra virgin olive oil
1⁄2teaspoon (2 ml) dry herbs (thyme, rosemary, basil,
oregano, savory)
1⁄2teaspoon (2 m) kosher salt
Preheat toaster oven to 425°F (220ºC). Line the baking pan with aluminum
foil. Lightly coat with cooking spray.
Scrub the sweet potatoes and trim as necessary; do not peel. Cut potato in
half lengthwise. Cut each half into four equal wedges. Toss potato wedges
in olive oil, herbs and salt. Arrange on prepared pan and bake for 20 to 25
minutes until potato wedges are tender, browned and crispy. Serve hot.
Note: You may also prepare this recipe using russet potatoes, new red or
white potatoes, or Yukon gold potatoes. Cooking times will vary depending
on potato used.
Nutritional information per serving (4 servings):
Calories 162 (19% from fat) • carb. 31mg • pro. 2g • fat 5g • sat. fat 0g
• chol. 0mg • sod.176mg • calc. 20mg • fiber 4g
Savoury Fontina &
Prosciutto Bread Pudding
A great side dish, brunch dish, or even supper
when served with a green salad.
Makes 6 to 8 servings
cooking spray
1teaspoon (5 ml) extra virgin olive oil
1cup (250 ml) chopped onion
6slices prosciutto, cut in slivers
1⁄2teaspoon (2 ml) Italian herbs or herbes de Provence
4cups (1 L) bread cubes (1⁄2-inch [1.25 cm]) from crusty
French or Italian bread
1cup (250 ml) [4 ounces (115 g)] shredded fontina cheese
2tablespoons (30 ml) freshly grated Reggiano Parmigiano cheese
4large eggs (can use egg substitute)
2cups (500 ml) fat-free evaporated milk (can use half-and-half)
1⁄2teaspoon( 2 ml) (or to taste) Tabasco®or other hot sauce
Lightly coat an 8-cup (8-inch [20 cm)] square, round or oval gratin) oven-
proof ceramic dish with cooking spray. Heat olive oil in a 10-inch (25 cm)
non-stick skillet over medium heat and add chopped onion and prosciutto
to pan. Cook, stirring, over medium heat until onion is translucent and
prosciutto just begins to curl. Stir in herbs and let cool.
Place bread cubes in a medium bowl with cheeses. Stir to combine. Add
cooled onion mixture and combine. Transfer to the prepared baking dish.
In the bowl, whisk the eggs until smooth. Add the evaporated milk and
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whisk until blended. Add hot sauce and blend. Slowly pour over bread
mixture. Press mixture lightly with the back of a spoon and allow to rest for
at least 1 hour before baking (can be prepared several hours ahead or the
night before). Lightly coat a sheet of aluminum foil with cooking spray and
cover dish loosely, sprayed side down.
Preheat toaster oven to 375°F (190ºC). Bake covered bread pudding for 50
to 55 minutes. Uncover and bake for an additional 15 minutes. Let rest
10 minutes before serving.
Tabasco®is a registered trademark owned by McIllhenny Co.
Nutritional information per serving (based on 8 servings):
Calories 480 (28% from fat) • carb. 60g • pro. 26g • fat 15g • sat. fat 7g
• chol. 149mg • sod. 512mg • calc. 389mg • fiber 2g
Tomato-Potato Gratin
A slight change from traditional potatoes au gratin,
these are excellent served with grilled swordfish or steak.
Makes 6 servings
11⁄2tablespoons (25 ml) extra virgin olive oil
2 medium onions, cut into thin slices
(can use 3-mm slicing disc of Cuisinart®food processor)
11⁄2cups (375 ml) chopped plum tomatoes
(3-4 tomatoes, cored and seeded)
3⁄4teaspoon (4 ml) kosher salt
1 teaspoon (5 ml) fresh rosemary (1⁄2teaspoon [2ml] dried), chopped
1⁄2teaspoon (2 ml) fresh thyme (1⁄4teaspoon [1 ml] dried), chopped
1⁄4teaspoon (1 ml) freshly ground black pepper
1⁄3cup (75 ml) grated Parmesan or Asiago
11⁄2pounds (750 g) baking potatoes, scrubbed, peeled if desired, cut
into 1⁄8-inch (0.3 cm) slices (can use 3 or 4mm slicing disc of the
Cuisinart food processor)
Place the rack in position B and preheat toaster oven to 400ºF (200ºC).
Brush an 8 x 11-inch (20 x 28 cm) oval or 8 x 8-inch (20 x 20 cm) square
baking dish with olive oil.
In a 12-inch (30 cm) nonstick fry pan, heat the olive oil over moderately low
heat. Add the onions and cook, stirring occasionally, until they are translu-
cent, about 5 minutes. Remove from the heat and stir in the chopped plum
tomatoes and 1⁄4teaspoon (1 ml) of the salt.
In a small bowl, combine the rosemary, thyme, remaining salt, pepper and
cheese. Spread half the tomato/onion mixture in the prepared baking dish.
Layer half the potato slices evenly on top. Sprinkle with half the herb and
Parmesan mixture. Repeat. Cover with aluminum foil and bake for 40 to 45
minutes, until potatoes are tender when tested with a fork. When tender,
remove the foil and bake for an additional 15 to 20 minutes, until the
potatoes are golden.
Nutritional information per serving:
Calories 167 (27% from fat) • carb. 26g • pro. 5g • fat 5g • sat. fat 1g
• chol. 4mg • sod. 273mg • calc. 90mg • fiber 3g
Summertime Zucchini,
Tomato & Basil Bake
While this side dish is best in the summer with garden fresh vegetables,
our markets make it easy to get these ingredients all year ’round.
Makes 4 servings
2 medium green zucchini, each 11⁄2inches (3.75 cm) in diameter
6 ripe plum tomatoes
10 large fresh basil leaves
1 large clove garlic, peeled and halved
1 tablespoon (15 ml) extra virgin olive oil
1⁄2teaspoon (2 ml) kosher salt
1⁄4teaspoon (1 ml) freshly ground pepper
1⁄4cup (50 ml) freshly grated Reggiano Parmesan cheese
Preheat the toaster oven to 350ºF (180ºC).
Trim the ends of the zucchini. Cut into 1⁄4-inch (0.6 cm)-thick slices. Cut the
tomatoes into 1⁄4-inch (0.6 cm)-thick slices. (This can be done using a
Cuisinart®food processor and the 6mm slicing disc.) Stack the basil, roll,
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then cut into very thin strips with a sharp knife to produce a shred. Set
aside.
Rub the garlic clove over the bottom of an 8x8-inch (20 x 20 cm) glass or
ceramic baking dish, and discard the garlic. Brush with 1 teaspoon (5 ml) of
the olive oil.
Arrange the zucchini and tomato slices in a single layer, overlapping them
tightly. Season with the salt and pepper. Scatter the shredded basil evenly
over the zucchini and tomatoes. Drizzle with the remaining olive oil, then
sprinkle evenly with the grated cheese.
Bake for 25 to 30 minutes, until the zucchini is tender. Serve hot or at
room temperature.
Nutritional information per serving:
Calories 89 (52% from fat) • carb. 7g • pro. 4g • fat 6g • sat. fat 2g
• chol. 5mg • sod. 286mg • calc. 96mg • fiber 3g
Orzo-Stuffed Squash
This is a perfect complement to grilled meats or seafood,
or a delicious vegetarian entrée.
Makes 4 servings
cooking spray
4 medium yellow squash (6-8 ounces [170 - 230 g] each)
2 teaspoons (10 ml) + 1 teaspoon (5 ml) extra virgin olive oil
1 clove garlic, chopped
1⁄2cup (125 ml) minced red onion
1⁄2cup (125 ml) finely chopped red bell pepper
1 teaspoon (5 ml) basil
1 cup (250 ml) cooked orzo, pastina, or rice
1 tablespoon (15 ml) chopped flat parsley
1⁄2teaspoon (2 ml) kosher salt
1⁄4teaspoon (1 ml) freshly ground black pepper
3 ounces (90 g) shredded sharp Cheddar cheese
(can use reduced fat)
Steam squash for 12 to 15 minutes until crisp-tender. When cool enough to
handle, cut a lengthwise strip from the top of each squash and reserve;
scoop out the pulp from the lids and the shells, discarding the seeds and
leaving 1⁄4-inch (0.6 cm)-thick shells. Invert the shells on a cooling rack over
a towel and let drain for 30 minutes. Chop the squash lids and reserve.
Melt 2 teaspoons (10 ml) olive oil in a 10-inch (25 cm) nonstick skillet over
medium heat. Add the chopped garlic, onion and pepper and cook until
tender, 3 to 5 minutes. Stir in the reserved chopped basil, chopped squash,
orzo or rice, parsley, salt and pepper. Remove from the heat and let cool
for 5 minutes. Stir in the shredded cheese. Rub each squash shell with 1⁄4
teaspoon (1 ml) extra virgin oil. Stuff the squash shells generously with the
orzo/vegetable mixture. The recipe may be done ahead to this point,
covered and refrigerated.
Place the rack in position A and preheat toaster oven to 400ºF (200ºC).
Lightly coat an 11 x 7-inch (28 x 18 cm) baking dish with cooking spray.
Arrange the stuffed squash in the baking dish. Bake until the squash are
golden brown and heated through, 20 to 25 minutes. Serve hot.
Nutritional information per serving:
Calories 185 (36% from fat) • carb. 21g • pro. 9g • fat 8g • sat. fat 1g
• chol. 11mg • sod. 274mg • calc. 205mg • fiber 5g
Cranberry Ginger Apple Crisp
An old favourite with a twist – dried cranberries
and bits of crystallized ginger.
Makes 8 servings
cooking spray
1 cup (250 ml) rolled oats
1⁄2cup (125 ml) brown sugar, packed
1⁄3cup (75 ml) all-purpose flour
1 teaspoon (5 ml) cinnamon
1⁄4teaspoon (1 ml) salt
6 tablespoons (90 ml) unsalted butter, melted (3⁄4stick)
11⁄2pounds (750 g) tart apples, peeled, cored, quartered
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and cut into 1⁄4-inch (0.6 cm) slices*
1 tablespoon (15 m) freshly squeezed lemon juice
1⁄2cup (125 ml) dried cranberries
2 tablespoons (30 ml) chopped crystallized ginger
1⁄2cup (125 ml) granulated sugar
2 tablespoons (30 ml) honey
1 teaspoon (5 ml) vanilla
Place the rack in position A and preheat the toaster oven to 350ºF (180ºC).
Lightly coat an 8 x 8-inch (20 x 20 cm [6-cup]) glass or ceramic baking dish
with cooking spray.
In a medium bowl, combine the rolled oats with the brown sugar, flour,
cinnamon and salt. Add the melted butter and stir until the mixture is evenly
moistened. Use your fingers to pinch the mixture into large crumbs.
In a medium bowl, toss the sliced apples with the lemon juice, cranberries,
chopped ginger, granulated sugar, honey, and vanilla. Spoon the apple
mixture evenly in the prepared baking dish. Sprinkle evenly with the
reserved crumb mixture.
Bake for 40 to 45 minutes, until the apples are tender and the filling is
bubbling. Let rest for 20 to 30 minutes before serving. Serve warm or at
room temperature with vanilla ice cream or frozen yogurt, or freshly
whipped cream.
*For ease in slicing, use the Cuisinart®food processor fitted with the
4mm slicing disc.
Nutritional information per serving:
Calories 334 (27% from fat) • carb. 57g • pro. 2g • fat 9g • sat. fat 6g
• chol. 23mg • sod. 82mg • calc. 36mg • fiber 4g
Chocolate Chip Brownie Pie
This old favourite is pure comfort food.
Serves 8 to 10
cooking spray
2 large eggs
1⁄2cup (125 ml) granulated sugar
1⁄2cup (125 ml) packed light brown sugar
1⁄2cup (125 ml) unsalted butter, melted (1 stick)
1⁄2cup (125 ml) all-purpose flour
1⁄3cup (75 ml) unsweetened cocoa
1⁄2teaspoon (2 ml) salt
2 teaspoons (10 ml) vanilla extract
3⁄4cup (175 ml) semisweet chocolate chips
1 cup (250 ml) coarsely chopped pecans or walnuts
Place the rack in position B and preheat the toaster oven to 350ºF (180ºC).
Lightly coat a 9-inch (23 cm) pie tin with cooking spray.
Beat the eggs in a medium bowl until frothy. Stir in the sugars, beat until
smooth. Stir in the melted butter. Add the flour, cocoa and salt; stir to
combine. Add the vanilla, chocolate chips and nuts; stir. Pour into the
prepared pan.
Bake for 22 to 25 minutes, until just barely set (pie will not test done in the
centre – do not overbake). Remove from the oven and let cool completely
on a rack before cutting. If you wish to serve it warm, let it cool to set, then
re-warm gently for about 10 to 5 minutes at 200ºF (95ºC). Cut into wedges
and serve. Very good when topped with ice cream or frozen yogurt, and a
drizzle of fudge or chocolate sauce.
Variation: Substitute milk chocolate, white chocolate, peanut butter or
butterscotch chips for the chocolate chips; substitute other nuts such as
peanuts, hazelnuts or almonds.
Nutritional information per serving (based on 10 servings):
Calories 3681 (53% from fat) • carb. 39g • pro. 6g • fat 22g • sat. fat 9g
• chol. 67mg • sod. 136mg • calc. 30mg • fiber 3g
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