CycleOps Joule 2.0 User manual

Joule2.0UserGuidepage1
The Leader in P o we r .
CycleOpsJoule™2.0
UserGuide

TABLEOFCONTENTS(Chapters)
1.StartingOut......................................................................................................3
Buttons
Mount
Battery
Navigation
2.DashboardMode.........................................................................................14
DisplayActions
Navigation
DashboardCategories
3.ReportsMode................................................................................................16
Navigation
ReportMetrics
4.ActivitiesMode.............................................................................................19
Intervals
ScriptedWorkouts
ManualWorkouts
CourseWorkouts
Pausing,Savingand/orDeletingaWorkout
5.Sensors............................................................................................................25
SettingUp/PairingSensors
CalibratingDevices
6.SetupJoule™.................................................................................................28
7.SetupUser.......................................................................................................29
8.History..............................................................................................................31
9.TroubleshootingJoule™...........................................................................33
10.ImportantPrecautions............................................................................34
11.TechnicalSpecificationsforJoule™...................................................37
12.Joule™Warranty........................................................................................39
13.DefinitionofTerms...................................................................................40

Joule2.0UserGuidepage3
Chapter1:StartingOut
Visitwww.cycleops.comtolearnmoreaboutSarisCyclingGroupand:
-Registerproductandactivatewarranty
-Viewfrequentlyaskedquestions
-Viewinstructionalvideos
-SignupfortheCycleOpsPowernewsletter
-ViewproductandtechnicalupdatesfromCycleOpsPower
WARNING:Alwaysconsultaphysicianbeforebeginningormodifyinganyexerciseprogram.
UnpackingJoule™
Removeallpartsfromtheboxtoensurethefollowingcontentsareincluded:
PACKAGECONTENTS:
ItemPartDescription Qty
1.Joule™2.0computer 1
2.Cheststrap(optional) 1
3.Stem/handlebarmount 1
4.Zipties 4
5. TrainingwithPowerDVD 1
6. PowerAgentCDw/CompleteUserGuides 1
7.USBcable 1
PleasecontactthelocaldealerorSarisCyclingGroupwithanyquestionsat1-800-783-7257.

Joule2.0UserGuidepage4
Chapter1:StartingOut
3.SlideJoule™forwardinto
mount.
5.ToremoveJoule™,pressdown
onthereleaseleverandslide
Joule™back.
Mount
TheCycleOpsJoule™2.0mountcanbeusedineitherstemorhandlebarorientations. Themount
ispreassembledforthestemorientation.
1. Forstemorientationinserttwo
ziptiesthroughbottomofmount
andsecuretostem.
2.SlideJoule™downabovemount.
4.BesuretocheckJoule™,is
secureinmount.

Joule2.0UserGuidepage5
Chapter1:StartingOut
2.Insertscrewthrewbottomof
mount. 3.Inserttwoziptiesthroughbottom
ofmount.Tightenbypullingonthe
ziptiestosecuremount.
1. Removescrewthat holdsbot-
tomofmountandrotatebottom
90degrees.
Mount
Ifdesired,changefromthepreassembledstemorientationtoahandlebarorientation.
4. Handlebarorientation.

Joule2.0UserGuidepage6
HEARTRATEMONITOR
Positiontheheartratemonitorstrapabovetorsoaspictured. Thestrap
shouldrestjustbeneaththepectoralismusclesofthechest. Forbest
resultsslightlymoistentheelectrodeswherecontactismadewithskin.
Theheartratestrapmustbeworntoenabletheheartratefunction. It
shouldbesnugenoughtostayinplaceduringtheride.
NOTE:ThecheststrapforJoule™usesacodedfrequencyandisnot
compatiblewithothermanufacturer’scheststraps.Ifheartrateisnot
displayed,consultChapter5:Sensors.
Chapter1:StartingOut

Battery
CycleOpsJoule™2.0ispoweredbyabuilt-inlithium-ionbatterythatcanberechargedusingthe
includedUSBcableandacomputer.A5VDC400mAchargercanalsobeused(notincluded). A
fullychargedbatterycanrunforapproximately20hoursbeforeitmustberecharged.Recharging
completelywilltakeapproximatelythreehours. Thebatterylevelisindicatedinthetitlebar.
WARNING:ThisproductcontainsaLithiumbattery.SeeImportantPrecautionssectionformore
informationonpage%%.
Chapter1:StartingOut
Dashboard
W/KG
MX WATTSAV WATTS
212 876
407 5.2
MPHCAD
27.4 98
MILES FT GAIN
37.8 987
WATTS
1.PressModeorIntervalbutton
toturnonJoule™2.0. Note:
Pressingjoystickwillnotturn
Joule™2.0on.
2.Plugthemini-USBcableinto
themini-USBportontheback
ofJoule™2.0andplugthe
otherendintoanavailableUSB
portonacomputer.
3.AstandardACadaptertowall
outletisavailableseparately.

Joule2.0UserGuidepage8
Chapter1:StartingOut
MODEbutton
Joystick
INTERVALbutton
DisplayActions
TherearetwobuttonsandajoysticktonavigateJoule™2.0.
Titlebar
Detailedview
Dashboard
Dashboard
W/KG
MX WATTSAV WATTS
212 876
407 5.2
MPHCAD
27.4 98
MILES FT GAIN
37.8 987
WATTS

Joule2.0UserGuidepage9
Chapter1:StartingOut
Button+Action Function Detail
Joystick Pressleft/right Move Movewithinascreenorchangescreens
Pressup/down Move Movewithinascreenorscrollscreen
Pressinandrelease Switch Switchmetricsindashboard,changedate
rangesinreportsorselectsettingsinmenu
Hold Switch Switchdashboardcategorysettings
MODE Pressinandrelease Switch Switchbetweendashboard,reports,activities, menu
Pressinandrelease Back Navigate“back”inmenumode
Holdfor2seconds Pause Display“RidePaused”screen
INTERVAL Pressinandrelease Mark Stoppreviousintervalandmarknext
Holdfor2seconds Switch Switchdashboardto“IntervalMode”
(INT)metricsforthatinterval(i.e.avgwatts)versus
entireride
MODE Holdfor2seconds Find Initiatesfindingpreviouslypairedsensors
+
INTERVAL
DisplayActions

Chapter1:StartingOut
Dashboard
mode:
Toviewcustomizable
metricswhileriding.
Reports
mode:
Toviewhowa
currentridecom-
parestoprevious
rides.
Activities
mode:
Toviewwhat
shouldbedone
whileriding
(intervals,courses
andworkouts).
Dashboard
W/KG
MX W A TTSA V WA TTS
212 876
407 5.2
MPHCAD
27.4 98
MILES FT GAIN
37.8 987
W A TTS
Intervals
Activities
4
2999
w
250 hr
0:00:00
99999. 9
mi
3
2999 w 0:00:00
99999. 9
mi
2
2999 w
250 hr
0:00:00
99999. 9
mi
1
2999 w
250 hr
0:00:00
99999. 9
mi
250 hr
INT
Report
Reports
2/2/09
RIDE
TIME
A V
WATTS
A V
CAD
2WK MEAN
Summary
MILES
75 125
KJ
432 376
337 311
TEMP
F
52 56
105 94
A V
MPH
22 20
A V
HR
167 165
1:45:33 00:59:45
INT
Report
Reports
2/2/09
A V
WATTS
ZERO
WATTS
NP
2WK
Po wer Detail
MX
WATTS
478 641
ZERO
WATTS
10% 6%
258 205
A V
W/KG
3.12.2
MX
W/KG
7.35.2
378 299
00:05:12 00:09:06
INT
Report
Reports
2/2/09
KJ
2WK
W o rk
KJ/HR
289 482
TSS
3.71.0
IF
2.03.1
653 329
INT
Report
Reports
2/2/09
5 SEC
5 MIN
20 MIN
2WK
Peak Power
30 SEC
779 791
1 MIN
759 653
748 801
533 476
30 MIN
512 419
40 MIN
349 382
60 MIN
291 196
910 839
INT
Report
Reports
2/2/09
1
4
5
2WK
Time in Power Zones
2
00:20:22 00:24:51
3
00:44:16 00:49:23
01:00:29 01:01:44
00:13:34 00:12:31
6
00:08:03 00:05:01
1
10% 12%
2
15% 14%
3
30% 23%
4
41% 45%
5
12% 11%
6
3% 5%
00:15:04 00:12:33
INT
Sensors>
Setup Joule >
Setup User >
Workouts>
History >
Sensors>
Main >
Exit Menu
<
Report
Menu
Main
Menu
mode:
Tosetupprefer-
ences,manage
workouts,history
andsensors.

Chapter1:StartingOut
Report
Reports
2/2/09
1
4
5
2WK
Time in HR Zones
2
00:05:09 00:09:45
3
00:49:03 00:35:14
00:19:58 00:15:32
00:05:02 00:03:21
1
11% 10%
2
9% 13%
3
70% 40%
4
21% 18%
5
6% 8%
00:09:51 00:07:31
INT
Report
Reports
2/2/09
FT
GAIN
V A M
2WK
Climbing
A V
GRADE
10% 15%
FT
LOST
226 112
349 509
2156 958
INT
Report
Reports
2/2/09
>4
W/KG
>10
W/KG
2WK
Surges
>6
W/KG
79
>8
W/KG
11 10
13 15
54
INT

Joule2.0UserGuidepage12
1.PresstheMODEbuttononce
toswitchfromdashboardmode
toreportmode.
2.PresstheMODEbuttonagain
toswitchfromreportmodeto
activitiesmode.
3.PresstheMODEbuttonagain
toswitchfromactivitiesmode
tomenumode.
Chapter1:StartingOut
Navigation
Joule™hasfourmodesoffunctionality:dashboard,reports,activitesandmenuindicatedbythe
titlebar.
Dashboard
W/KG
MX WATTSAV WATTS
212 876
407 5.2
MPHCAD
27.4 98
MILES FT GAIN
37.8 987
WATTS
Intervals
Activities
4
2999 w
250 hr
0:00:00
99999. 9
mi
3
2999 w 0:00:00
99999. 9
mi
2
2999 w
250 hr
0:00:00
99999. 9
mi
1
2999 w
250 hr
0:00:00
99999. 9
mi
250 hr
INT

Joule2.0UserGuidepage13
4.PresstheMODEbuttonagain
toswitchfrommenumode
backtodashboardmode.
Navigation
Joule™hasfourmodesoffunctionality:dashboard,reports,activitesandmenuindicatedbythe
titlebar.
Chapter1:StartingOut
Sensors>
Setup Joule >
Setup User >
Workouts>
History >
Sensors>
Main >
Exit Menu
<
Report
Menu
Main

Joule2.0UserGuidepage14
1.Movejoysticktothedesired
metric.Note:itisshaded.
2.Pressjoysticktorotatemetrics
fromdetailedviewtodash-
board.(Example:watts,avwatts,
mxwatts). Inordertochange
detailedview,movejoystickto
desiredmetric.
3.Pressinandholdjoystickto
changeandswitchthrough
availablecategories.Note:Press
inandholdMODEbuttonto
pausearideorstop,saveand/
ordeleteride.Oncearideis
stoppedandsaved, itisadded
totheReportsandHistory
calculation.
Chapter2:DashboardMode
Navigation
Thedashboardshowscurrentridedata. Itdisplays6metricsthatcaneasilybeconfiguredto
createacustomizabledashboard.Thedetailedviewshowsadditionaldatafromthehighlighted
groupinthedashboard.
Dashboard
W/KG
20 MIN
5 MIN
435 307
512 5.2
MPHCAD
27.4 98
MILES FT GAIN
37.8 987
5 SEC
Dashboard
W/KG
MX WATTSAV WATTS
212 876
407 5.2
MPHCAD
27.4 98
MILES FT GAIN
37.8 987
WATTS
Dashboard
W/KG
WATTS
MX WAT TS
876 407
212 5.2
MPHCAD
27.4 98
MILES FT GAIN
37.8 987
AV WAT TS

Joule2.0UserGuidepage15
Chapter2:DashboardMode
DashboardCategories
Tocustomizethedashboard,choose6categoriesfromthefollowing12availablecategories.
Eachdashboardcategoryismadeupof3metrics.
Dashboard
W/KG
MX WATTSAV WATTS
212 876
407 5.2
MPHCAD
27.4 98
MILES FT GAIN
37.8 987
WATTS
Category Metric 1Metric 2Metric 3
Powerwatts average watts
average watts/kg
current power zone average power zone
maximum watts/kg
maximum watts
Wa tts/kg watts/kg
Zones
Peak Power
Scores
Wo rk
Speed
V A M
2999 29992999
WA TTS
W/KG
AV WATTSMXWA T TS
20.0
PWR ZONE
6
AV PWR ZONE
4.2
heart rate zone
HR ZONE
3
5sec Peak Power 5min Peak Power
5 SEC
2999
5 MIN
2999
20 min Peak Power
20 MIN
2999
training stress score normalized power
TSS
500.1
NORM PWR
2999
intensity factor
IF
2.000
kilojoules kilojoules / hour
KJ
9999
KJ/HR
9999
training stress score
TSS
9999
Cadence rpmaverage rpm
CAD
250
AV CAD
250
maximum rpm
MX CAD
250
current speed average speed
MPH
99.9
AV MPH
99.9
maximum speed
MX MPH
99.9
current grade current altitude ft or m
current altitude ft or m
% GRADE
45.0
ALTITUDE FT
29999
total ascent ft or m
total ascent ft or m
FT GAIN
9999
vertical ascent
VA M
Heart Rate
Climbing
heart rate average heart rate
HR
250
AV HR
250
MX HR
250
maximum heart rate
AV W/KG
20.0
MX W/KG
20.0
Ride ride time
99:59:59
MILE
time of day
12:59
99.99
ride distance
RIDE TIME HR CLOCK PM
29999 9999
ALTITUDE FTFT GAIN
45.0

Joule2.0UserGuidepage16
1.Pressjoystickleft/rightto
pagethrougheightreports.
Pressjoystickup/downtoscroll
screen.Theleftcolumnofdata
displaysthecurrentride.The
rightcolumndisplaysanaverage
oftheridescompletedoverthe
selectedtimeframe.Note:the
highlightedmetricsrepresents
thehigherofthetwometrics.
2.Pressinandreleasejoystickto
changedateranges.
Navigation
Joule™provideseightreportswithaneasycomparisonofthecurrentrideandhistoricalaver-
ages soinformationcanbeseenincontext.
Chapter3:ReportsMode

Joule2.0UserGuidepage17
Chapter3:ReportsMode
Report
Reports
2/2/09
RIDE
TIME
AV
WATTS
AV
CAD
2WK MEAN
Summary
MILES
75 125
KJ
432 376
337 311
TEMP
F
52 56
105 94
AV
MPH
22 20
AV
HR
167 165
1:45:33 00:59:45
INT
Report
Reports
2/2/09
AV
WATTS
ZERO
WATTS
NP
2WK
Power Detail
MX
WATTS
478 641
ZERO
WATTS
10% 6%
258 205
AV
W/KG
3.12.2
MX
W/KG
7.35.2
378 299
00:05:12 00:09:06
INT
Indepthviewofpower
specificinformationfor
newinsightintoride
intensityandcharacter-
ics.Includesnormalized
power,watterperkilo-
gramofbodyweightand
timespentatzerowatts.
Basicinformationwith
minimalmanipulationor
calculationandhowthey
comparetopreviousrides.
Note:Ridetimeequalstime
moving.Averagewattsis
calculatedwithoutzeros
andistimeweighted.
ReportDetails
Joule™provideseightreportsthatprovideaneasycomparisonoftherideandhistoricalaver-
ages soinformationcanbeseeninthecontext. SeeDefinitionofTermsforanexplanationof
metricsonpage%.
Report
Reports
2/2/09
KJ
2WK
Work
KJ/HR
289 482
TSS
3.71.0
IF
2.03.1
653 329
INT
Report
Reports
2/2/09
5 SEC
5 MIN
20 MIN
2WK
Peak Power
30 SEC
779 791
1 MIN
759 653
748 801
533 476
30 MIN
512 419
40 MIN
349 382
60 MIN
291 196
910 839
INT
Keymeasuresforquan-
tifyingworkcompleted,
includingTrainingPeaks’
TrainingStressScore(TSS)
andIntensityFactor(IF).
Fullarrayofpeakpowerdata
forindicationofrideintensity
atkey physiologicalmarkers
ofcurrentfitnesscompared
topreviousperformances.

Joule2.0UserGuidepage18
Report
Reports
2/2/09
1
4
5
2WK
Time in HR Zones
2
00:05:09 00:09:45
3
00:49:03 00:35:14
00:19:58 00:15:32
00:05:02 00:03:21
1
11% 10%
2
9% 13%
3
70% 40%
4
21% 18%
5
6% 8%
00:09:51 00:07:31
INT
Report
Reports
2/2/09
1
4
5
2WK
Time in Power Zones
2
00:20:22 00:24:51
3
00:44:16 00:49:23
01:00:29 01:01:44
00:13:34 00:12:31
6
00:08:03 00:05:01
1
10% 12%
2
15% 14%
3
30% 23%
4
41% 45%
5
12% 11%
6
3% 5%
00:15:04 00:12:33
INT
Timespentinphysiologi-
calrelevantpowerzones
inabsoluteminutesand
asapercentoftotaltime.
Timespentinphysiologi-
calrelevantheartrate
zonesinabsoluteminutes
andaspercentoftotal
time.
Chapter3:ReportsMode
Report
Reports
2/2/09
FT
GAIN
VAM
2WK
Climbing
AV
GRADE
10% 15%
FT
LOST
226 112
349 509
2156 958
INT
Report
Reports
2/2/09
>4
W/KG
>10
W/KG
2WK
Surges
>6
W/KG
79
>8
W/KG
11 10
13 15
54
INT
Detailedindicationof
climbingincludingtotal
altitudegainedandlost,
verticalascent(VAM)and
grade.
Quantificationofhowmany
accelerationsor“matches”
wereburnedduringaride
over4,6,8and10watts
perkilogram.Note:Asurge
iscountedwhenever
threeconsecutivevalues
(someword)w/kgvalueand
recorded.

Joule2.0UserGuidepage19
ActivitesOverview
Joule™activitiesmodemanagesintervalsandworkouts.
Chapter4:ActivitiesMode
Intervals
Activities
4
168
w
182 hr
0:18:22
5.1
mi
3
142 w 0:33:16
12. 3
mi
2
139 w
182
hr
0:30:04
9.9
mi
1
11 9 w
170 hr
00:11 :27
3.4
mi
184 hr
INT
Hill Workout
Activities
TRG SLOPE
T
R
G
S
L
O
P
E
10%
WATTS
2999
Current Segment:6 00:42:23
10% 250b 999.9m i
Segment:5 01:42:23
8% 250b 999.9m i
Segment:4 01:42:23
7% 250b 999.9m i
Segment:3 01:42:23
15% 250b 999.9m i
>
Hill Workout
Intervals >
Manual>
Ironman Wisconsin >
Coach's T e mpo >
Paoli >
Back
<
Report
Menu
Workouts
Main >
Main >

Joule2.0UserGuidepage20
1.Intervalscanbemarkedatany
pointduringtherideandfrom
anymodebypressingINTERVAL
button.
2.Toviewintervalsfromthedash-
boardholdINTERVALbuttonuntil
“INT”isdisplayedinthetitlebar.
Note:Alldashboarddatanowper-
tainstotheactiveintervalonly.
3. Toexitintervalmode,hold
INTERVALbuttonagain.
4.Toviewallintervaldatapress
MODEbuttontonavigatetoactiv-
ity mode.
Note:Activitymodeshowsall
intervalscompletedwiththecur-
rentintervalatthetopofthelist.
Averagepower,heartrate,interval
timeanddistancearedisplayedfor
eachinterval.
Intervals
Intervalsmaybeviewedfromactivitymodeordashboardmode.
Chapter4:ActivitiesMode
Dashboard
W/KG
MX WAT TS
AV WAT TS
212 876
402 5.2
MPHCAD
27.4 98
MILES FT GAIN
37.8 987
WATTS
INT
Intervals
Activities
4
168 w
182 hr
0:18:22
5.1
mi
3
142 w 0:33:16
12. 3
mi
2
139
w
182 hr
0:30:04
9.9
mi
1
11 9 w
170 hr
00:11 :27
3.4
mi
184 hr
INT