CycleOps Joule 3.0 User manual

Joule3.0UserGuidepage1
HeaderText
The Leader in P o we r .
CycleOpsJoule™3.0
UserGuide

TABLEOFCONTENTS(Chapters)
1.StartingOut.....................................................................................................4
Buttons
Mount
Battery
Navigation
2.DashboardMode.........................................................................................16
DisplayActions
Navigation
DashboardCategories
3.ReportsMode...............................................................................................18
Navigation
ReportMetrics
4.ActivitiesMode............................................................................................23
Intervals
ScriptedWorkouts
ManualWorkouts
CourseWorkouts
Pausing,Savingand/orDeletingaWorkout
5.Sensors............................................................................................................29
SettingUp/PairingSensors
CalibratingDevices
6.SetupJoule™.................................................................................................31
7.SetupUser......................................................................................................33
8.History.............................................................................................................35
9.TroubleshootingJoule™..........................................................................37
10.ImportantPrecautions...........................................................................38
11.TechnicalSpecificationsforJoule™...................................................41
12.Joule™Warranty.......................................................................................43
13.DefinitionofTerms...................................................................................44

Joule3.0UserGuidepage4
Chapter1:StartingOut
Visitwww.cycleops.comtolearnmoreaboutSarisCyclingGroupand:
-Registerproductandactivatewarranty
-Viewfrequentlyaskedquestions
-Viewinstructionalvideos
-SignupfortheCycleOpsPowernewsletter
-ViewproductandtechnicalupdatesfromCycleOpsPower
WARNING:Alwaysconsultaphysicianbeforebeginningormodifyinganyexerciseprogram.
UnpackingJoule™™
Removeallpartsfromtheboxtoensurethefollowingcontentsareincluded:
PACKAGECONTENTS:
ItemPartDescription Qty
1.Joule™3.0computer 1
2.Cheststrap 1
3.Handlebarmount 1
4.Mountbolts 2
5. TrainingWithPowerDVD 1
6. PowerAgentCDw/CompleteUserGuides 1
7.USBCable 1
PleasecontactthelocaldealerorSarisCyclingGroupwithanyquestionsat1-800-783-7257.

Joule3.0UserGuidepage5
Chapter1:StartingOut
2.InserttwoscrewsthroughJoule™
bracket,handlebarbracket,and
tightentogether.
3.SlidetheJoule™downcom-
pletelydownontothebracket.
EnsuretoprovidetheJoule™and
bracketremaincleanandfreefrom
moistureordebris.
InstallingMount
CycleOpsJoule™3.0comeswitha mountdesignedfortheindoorcyclehandlebar.TheJoule™
3.0canalsomountontoamoreroadlikeprofile. TheJoule™3.0mountisonlyincludedwiththe
CycleOpsProSeriesindoorcycles(200Pro,300Proand400Pro).
1.Placebracketontothehandle-
barsasshown.

Joule3.0UserGuidepage6
Chapter1:StartingOut
3.SlideJoule™™forwardinto
mount.
5.ToremoveJoule™™,pressdown
onthereleaseleverandslide
Joule™™back.
Mount
TheCycleOpsJoule™3.0alsoincludesamoreroadstylemount.Thiscanbeusedforalower
profile.Thismountcanbeorientedineitherstemorhandlebarorientations. Themountispreas-
sembledforthestemorientation.
1. Forstemorientationinserttwo
ziptiesthroughbottomofmount
andsecuretostem.
2.SlideJoule™™downabove
mount.
4.BesuretocheckJoule™™,is
secureinmount.

Joule3.0UserGuidepage7
Chapter1:StartingOut
2.Insertscrewthrewbottomof
mount. 3.Inserttwoziptiesthroughbottom
ofmount.Tightenbypullingonthe
ziptiestosecuremount.
1. Removescrewthat holdsbot-
tomofmountandrotatebottom
90degrees.
Mount
Ifdesired,changefromthepreassembledstemorientationtoahandlebarorientation.
4. Handlebarorientation.

Joule3.0UserGuidepage8
HEARTRATEMONITOR
Positiontheheartratemonitorstrapabovetorsoaspictured. Thestrap
shouldrestjustbeneaththepectoralismusclesofthechest. Forbest
resultsslightlymoistentheelectrodeswherecontactismadewithskin.
Theheartratestrapmustbeworntoenabletheheartratefunction. It
shouldbesnugenoughtostayinplaceduringtheride.
NOTE:ThecheststrapforJoule™usesacodedfrequencyandisnot
compatiblewithothermanufacturer’scheststraps.Ifheartrateisnot
displayed,consultChapter5:Sensors.
Chapter1:StartingOut

Joule3.0UserGuidepage9
Battery
CycleOpsJoule™3.0ispoweredbyabuilt-inlithium-ionbatterythatcanberechargedusingthe
includedUSBcableandacomputer.A5VDC400mAchargercanalsobeused(notincluded). A
fullychargedbatterycanrunforapproximately20hoursbeforeitmustberecharged.Recharging
completelywilltakeapproximatelythreehours.Thebatterylevelisindicatedinthetitlebar.
WARNING:ThisproductcontainsaLithiumbattery.SeeImportantPrecautionssectionformore
informationonpage%%.
Chapter1:StartingOut
1.PressModeorIntervalbutton
toturnonJoule™3.0. Note:
Pressingjoystickwillnotturn
Joule™3.0on.
2.Plugthemini-USBcableinto
themini-USBportontheback
ofJoule™3.0andplugthe
otherendintoanavailableUSB
portonacomputer.
3.AstandardACadaptertowall
outletisavailableseparately.
WATTS CAD AV WA T TS
MPHTSS MX WA T TS
PWR ZONE AV W/KG
Dashboard Interval 4
1:26:04 27.8 mi 165 578 KJ
245 93
22.3 100.9
4 3.2
253
785
250
TARG PW R

Joule3.0UserGuidepage10
WATTS CAD AV WA T TS
MPHTSS MX WA T TS
PWR ZONE AV W/KG
Dashboard Interval 4
1:26:04 27.8 mi 165 578 KJ
245 93
22.3 100.9
4 3.2
253
785
250
TARG PW R
Chapter1:StartingOut
MODEbutton
Joystick
INTERVALbutton
Home
button
DisplayActions
TherearethreebuttonsandatwojoystickstonavigateJoule™3.0.
Controlled
resistance
joystick