CycleOps Joule 3.0 User manual

Joule3.0UserGuidepage1
HeaderText
The Leader in P o we r .
CycleOpsJoule™3.0
UserGuide

TABLEOFCONTENTS(Chapters)
1.StartingOut.....................................................................................................4
Buttons
Mount
Battery
Navigation
2.DashboardMode.........................................................................................16
DisplayActions
Navigation
DashboardCategories
3.ReportsMode...............................................................................................18
Navigation
ReportMetrics
4.ActivitiesMode............................................................................................23
Intervals
ScriptedWorkouts
ManualWorkouts
CourseWorkouts
Pausing,Savingand/orDeletingaWorkout
5.Sensors............................................................................................................29
SettingUp/PairingSensors
CalibratingDevices
6.SetupJoule™.................................................................................................31
7.SetupUser......................................................................................................33
8.History.............................................................................................................35
9.TroubleshootingJoule™..........................................................................37
10.ImportantPrecautions...........................................................................38
11.TechnicalSpecificationsforJoule™...................................................41
12.Joule™Warranty.......................................................................................43
13.DefinitionofTerms...................................................................................44

Joule3.0UserGuidepage4
Chapter1:StartingOut
Visitwww.cycleops.comtolearnmoreaboutSarisCyclingGroupand:
-Registerproductandactivatewarranty
-Viewfrequentlyaskedquestions
-Viewinstructionalvideos
-SignupfortheCycleOpsPowernewsletter
-ViewproductandtechnicalupdatesfromCycleOpsPower
WARNING:Alwaysconsultaphysicianbeforebeginningormodifyinganyexerciseprogram.
UnpackingJoule™™
Removeallpartsfromtheboxtoensurethefollowingcontentsareincluded:
PACKAGECONTENTS:
ItemPartDescription Qty
1.Joule™3.0computer 1
2.Cheststrap 1
3.Handlebarmount 1
4.Mountbolts 2
5. TrainingWithPowerDVD 1
6. PowerAgentCDw/CompleteUserGuides 1
7.USBCable 1
PleasecontactthelocaldealerorSarisCyclingGroupwithanyquestionsat1-800-783-7257.

Joule3.0UserGuidepage5
Chapter1:StartingOut
2.InserttwoscrewsthroughJoule™
bracket,handlebarbracket,and
tightentogether.
3.SlidetheJoule™downcom-
pletelydownontothebracket.
EnsuretoprovidetheJoule™and
bracketremaincleanandfreefrom
moistureordebris.
InstallingMount
CycleOpsJoule™3.0comeswitha mountdesignedfortheindoorcyclehandlebar.TheJoule™
3.0canalsomountontoamoreroadlikeprofile. TheJoule™3.0mountisonlyincludedwiththe
CycleOpsProSeriesindoorcycles(200Pro,300Proand400Pro).
1.Placebracketontothehandle-
barsasshown.

Joule3.0UserGuidepage6
Chapter1:StartingOut
3.SlideJoule™™forwardinto
mount.
5.ToremoveJoule™™,pressdown
onthereleaseleverandslide
Joule™™back.
Mount
TheCycleOpsJoule™3.0alsoincludesamoreroadstylemount.Thiscanbeusedforalower
profile.Thismountcanbeorientedineitherstemorhandlebarorientations. Themountispreas-
sembledforthestemorientation.
1. Forstemorientationinserttwo
ziptiesthroughbottomofmount
andsecuretostem.
2.SlideJoule™™downabove
mount.
4.BesuretocheckJoule™™,is
secureinmount.

Joule3.0UserGuidepage7
Chapter1:StartingOut
2.Insertscrewthrewbottomof
mount. 3.Inserttwoziptiesthroughbottom
ofmount.Tightenbypullingonthe
ziptiestosecuremount.
1. Removescrewthat holdsbot-
tomofmountandrotatebottom
90degrees.
Mount
Ifdesired,changefromthepreassembledstemorientationtoahandlebarorientation.
4. Handlebarorientation.

Joule3.0UserGuidepage8
HEARTRATEMONITOR
Positiontheheartratemonitorstrapabovetorsoaspictured. Thestrap
shouldrestjustbeneaththepectoralismusclesofthechest. Forbest
resultsslightlymoistentheelectrodeswherecontactismadewithskin.
Theheartratestrapmustbeworntoenabletheheartratefunction. It
shouldbesnugenoughtostayinplaceduringtheride.
NOTE:ThecheststrapforJoule™usesacodedfrequencyandisnot
compatiblewithothermanufacturer’scheststraps.Ifheartrateisnot
displayed,consultChapter5:Sensors.
Chapter1:StartingOut

Joule3.0UserGuidepage9
Battery
CycleOpsJoule™3.0ispoweredbyabuilt-inlithium-ionbatterythatcanberechargedusingthe
includedUSBcableandacomputer.A5VDC400mAchargercanalsobeused(notincluded). A
fullychargedbatterycanrunforapproximately20hoursbeforeitmustberecharged.Recharging
completelywilltakeapproximatelythreehours.Thebatterylevelisindicatedinthetitlebar.
WARNING:ThisproductcontainsaLithiumbattery.SeeImportantPrecautionssectionformore
informationonpage%%.
Chapter1:StartingOut
1.PressModeorIntervalbutton
toturnonJoule™3.0. Note:
Pressingjoystickwillnotturn
Joule™3.0on.
2.Plugthemini-USBcableinto
themini-USBportontheback
ofJoule™3.0andplugthe
otherendintoanavailableUSB
portonacomputer.
3.AstandardACadaptertowall
outletisavailableseparately.
WATTS CAD AV WA T TS
MPHTSS MX WA T TS
PWR ZONE AV W/KG
Dashboard Interval 4
1:26:04 27.8 mi 165 578 KJ
245 93
22.3 100.9
4 3.2
253
785
250
TARG PW R

Joule3.0UserGuidepage10
WATTS CAD AV WA T TS
MPHTSS MX WA T TS
PWR ZONE AV W/KG
Dashboard Interval 4
1:26:04 27.8 mi 165 578 KJ
245 93
22.3 100.9
4 3.2
253
785
250
TARG PW R
Chapter1:StartingOut
MODEbutton
Joystick
INTERVALbutton
Home
button
DisplayActions
TherearethreebuttonsandatwojoystickstonavigateJoule™3.0.
Controlled
resistance
joystick

Joule3.0UserGuidepage11
Chapter1:StartingOut
Button+Action Function Detail
Joystick Pressleft/right Move Movewithinascreenorchangescreens
Pressup/down Move Movewithinascreenorscrollscreen
Pressinandrelease Switch Switchmetricsindashboard,changedate
rangesinreportsorselectsettingsinmenu
Hold Switch Switchdashboardcategorysettings
MODE Pressinandrelease Switch Switchbetweendashboard,reports,activities, menu
Pressinandrelease Back Navigate“back”inmenumode
Holdfor2seconds Pause Display“RidePaused”screen
INTERVAL Pressinandrelease Mark Stoppreviousintervalandmarknext
Holdfor2seconds Switch Switchdashboardto“IntervalMode”
(INT)metricsforthatinterval(i.e.avgwatts)versus
entireride
MODE Holdfor2seconds Find Initiatesfindingpreviouslypairedsensors
+
INTERVAL
Controlled Pressup/down Switch Movewithintheresistancetomakeworkharder/eaiser
resistance Click Switch Switchbetweentargetwatts,targetslopeandgearning
joystick
HOME Pressinandrelease Switch Returntodashboardmode
DisplayActions

Joule3.0UserGuidepage12
Chapter1:StartingOut
Dashboard
mode:
Toviewcustomizable
metricswhileriding.
Reports
mode:
Toviewhowa
currentridecom-
parestoprevious
rides.
Menu
mode:
Tosetupprefer-
ences,manage
workouts,history
andsensors.
W ATTS CAD A V WA T TS
MPHTSS MX WA T TS
PWR ZONE A V W/KG
Dashboard Interval 4
1:26:04 27.8 mi 165 578 KJ
245 93
22.3 100.9
4 3.2
253
785
250
TARG PW R
Menu
1:26:04 578 KJ
Main
Sensor s�>
Setup Joul e �>
Setup User �>
Wo rkout s �>
History�>
�<�Exit Menu ��
2WK MEAN
Report Interval 4
1:26:04 27.8 mi 165 578 KJ
RIDETIME 00:59:45 01:45:33
MILES 125 75
KJ 376 432
TEMP 52 56
A V WATTS 337 311
A V CAD 105 107
A V MPH 20 22
A V HR 167 165
Summary
2/2/09 2WK
Report Interval 4
1:26:04 27.8 mi 165 578 KJ
KJ 329 853
KJ/HR 289 482
IF 2.0 3.1
TSS 3.7 1.0
Work
2/2/09
2WK
Report Interval 4
1:26:04 27.8 mi 165 578 KJ
A V WATTS 29 9 378
MX W ATTS 478 641
ZERO
W ATTS 00:05:12 00:09:06
ZERO
W ATTS 10% 6%
NP 205 258
A V W/KG 3.1 2.2
MX W/KG 5.2 7.3
Power Detail
2/2/09 2WK
Report Interval 4
1:26:04 27.8 mi 165 578 KJ
5 SEC 839 910
30 SEC 779 791
1 MIN 653 759
5 MIN 801 748
20 MIN 476 533
30 MIN 512 419
40 MIN 382 349
60 MIN 19 6 29 1
Peak Power
2/2/09
Activities
mode:
Toviewwhat
shouldbedone
whileriding
(intervals,courses
andworkouts).
250
TARG PW R
Activities
1:26:04 27.8 mi 165 578 KJ
Current Segment: 6 00:12:30
2999w 165HR 9999mi
Current Segment: 6 00:12:30
2999w 165HR 9999mi
Current Segment: 6 00:12:30
2999w 165HR 9999mi
Interval 4
W ATTS CAD
245 93
Workout 1

Joule3.0UserGuidepage13
Chapter1:StartingOut
2WK
Report Interval 4
1:26:04 27.8 mi 165 578 KJ
100:15:04 00:12:33
200:20:22 00:24:51
300:44:16 00:49:23
401:01:44 01:00:29
500:13:34 00:12:31
600:08:03 00:05:01
110% 12%
214% 15%
330% 23%
441% 45%
512% 1 1 %
65% 3%
Time in Power Zones
2/2/09 2WK
Report Interval 4
1:26:04 27.8 mi 165 578 KJ
100:09:51 00:07:31
200:05:09 00:09:45
300:40:03 00:35:14
400:19:58 00:15:32
500:03:21 00:05:02
110% 1 1 %
213% 9%
340% 70%
421% 18%
58% 6%
Time in HR Zones
2/2/09 2WK
Report Interval 4
1:26:04 27.8 mi 165 578 KJ
>4 W/KG 4 5
>6 W/KG 7 9
>8 W/KG 1 1 10
>10 W/KG 15 13
Surges
2/2/09
2WK
Report Interval 4
1:26:04 27.8 mi 165 578 KJ
FT GAIN 958 2156
A V GRADE 15% 10%
FT LOST 226 1 1 2
V A M349 509
Climbing
2/2/09

Joule3.0UserGuidepage14
Chapter1:StartingOut
Navigation
Joule™hasfourmodesoffunctionality:dashboard,reports,activitesandmenuindicatedbythe
titlebar.
1.PresstheMODEbuttononce
toswitchfromdashboardmode
toreportmode.
2.PresstheMODEbuttonagain
toswitchfromreportmodeto
activitiesmode.
WATTS CAD A V WA T TS
MPHTSS MX WA T TS
PWR ZONE A V W/KG
Dashboard Interval 4
1:26:04 27.8 mi 165 578 KJ
245 93
22.3 100.9
4 3.2
253
785
250
TARG PW R
2WK MEAN
Report
1:26:04 27.8 mi 165 578 KJ
RIDE TIME 99:59:59 99:59:59
MILES 9999 9999
KJ 9999 9999
TEMP 250 250
Summary
2/2/09
Interval 4

Joule3.0UserGuidepage15
Chapter1:StartingOut
Navigation
Joule™hasfourmodesoffunctionality:dashboard,reports,activitesandmenuindicatedbythe
titlebar.
3.PresstheMODEbuttonagain
toswitchfromactivitiesmode
tomenumode.
4.PresstheMODEbuttonagain
toswitchfrommenumode
backtodashboardmode.
250
TARG PW R
Activities
1:26:04 27.8 mi 165 578 KJ
Current Segment: 6 00:12:30
2999w 165HR 9999mi
Current Segment: 6 00:12:30
2999w 165HR 9999mi
Current Segment: 6 00:12:30
2999w 165HR 9999mi
Interval 4
WATTS CAD
245 93
Workout 1
Menu
Main
Sensor s >
Setup Joul e >
Setup User >
Wo rkout s >
History >
< Exit Menu

Joule3.0UserGuidepage16
1.Movejoysticktothedesired
metric.Note:itisshaded.
2.Pressjoysticktorotatemetrics
fromdetailedviewtodash-
board.(Example:watts,avwatts,
mxwatts). Inordertochange
detailedview,movejoystickto
desiredmetric.
3.Pressinandholdjoystickto
changeandswitchthrough
availablecategories.Note:Press
inandholdMODEbuttonto
pausearideorstop,saveand/
ordeleteride.Oncearideis
stoppedandsaved, itisadded
totheReportsandHistory
calculation.
Chapter2:DashboardMode
Navigation
Thedashboardshowscurrentridedata. Itdisplays6metricsthatcaneasilybeconfiguredto
createacustomizabledashboard.Thedetailedviewshowsadditionaldatafromthehighlighted
groupinthedashboard.
WATTS CAD A V WA T TS
MPHTSS MX WA T TS
PWR ZONE A V W/KG
Dashboard Interval 4
1:26:04 27.8 mi 165 578 KJ
245 93
22.3 100.9
4 3.2
253
785
250
TARG PW R
A V WA T TS CAD MX WA T TS
MPHTSS WA T TS
PWR ZONE A V W/KG
Dashboard Interval 4
1:26:04 27.8 mi 165 578 KJ
253 93
22.3 100.9
4 3.2
785
245
250
TARG PW R
5 SEC CAD 5 MIN
MPH TSS 20 MIN
PWR ZONE A V W/KG
Dashboard Interval 4
1:26:04 27.8 mi 165 578 KJ
512 93
22.3 100.9
4 3.2
435
307
250
TARG PWR

Joule3.0UserGuidepage17
Chapter2:DashboardMode
DashboardCategories
Tocustomizethedashboard,choose6categoriesfromthefollowing12availablecategories.
Eachdashboardcategoryismadeupof3metrics.
WATTS CAD A V WA T TS
MPHTSS MX WA T TS
PWR ZONE A V W/KG
Dashboard Interval 4
1:26:04 27.8 mi 165 578 KJ
245 93
22.3 100.9
4 3.2
253
785
250
TARG PW R
Category Metric 1Metric 2Metric 3
Powerwatts average watts
average watts/kg
current power zone average power zone
maximum watts/kg
maximum watts
Wa tts/kg watts/kg
Zones
Peak Power
Scores
Wo rk
Speed
V A M
2999 29992999
WA TTS
W/KG
AV WA TTSMXWAT TS
20.0
PWR ZONE
6
AV PWR ZONE
4.2
heart rate zone
HR ZONE
3
5sec Peak Power 5min Peak Power
5 SEC
2999
5 MIN
2999
20 min Peak Power
20 MIN
2999
training stress score normalized power
TSS
500.1
NORM PWR
2999
intensity factor
IF
2.000
kilojoules kilojoules / hour
KJ
9999
KJ/HR
9999
training stress score
TSS
9999
Cadence rpmaverage rpm
CAD
250
AV CAD
250
maximum rpm
MX CAD
250
current speed average speed
MPH
99.9
AV MPH
99.9
maximum speed
MX MPH
99.9
current grade current altitude ft or m
current altitude ft or m
% GRADE
45.0
ALTITUDE FT
29999
total ascent ft or m
total ascent ft or m
FT GAIN
9999
vertical ascent
VA M
Heart Rate
Climbing
heart rate average heart rate
HR
250
AV HR
250
MX HR
250
maximum heart rate
AV W/KG
20.0
MX W/KG
20.0
Ride ride time
99:59:59
MILE
time of day
12:59
99.99
ride distance
RIDE TIME HR CLOCK PM
29999 9999
ALTITUDE FTFT GAIN
45.0

Joule3.0UserGuidepage18
1.Pressjoystickleft/righttopagethrougheight
reports. Pressjoystickup/downtoscrollscreen.
Theleftcolumnofdatadisplaysthecurrentride.
Therightcolumndisplaysanaverageofthe
ridescompletedovertheselectedtimeframe.
Note:thehighlightedmetricsrepresentsthe
higherofthetwometrics.
2.Pressinandreleasejoysticktochange
dateranges.
Navigation
Joule™provideseightreportswithaneasycomparisonofthecurrentrideandhistoricalaver-
ages soinformationcanbeseenincontext.
Chapter3:ReportsMode
2WK MEAN
Report
1:26:04 27.8 mi 165 578 KJ
RIDE TIME 99:59:59 99:59:59
MILES 9999 9999
KJ 9999 9999
TEMP 250 250
Summary
2/2/09
Interval 4
2WK
Report Interv al 4
1:26:04 27.8 mi 165 578 KJ
5 SEC 839 910
30 SEC 779 791
1 MIN 653 759
Peak Power
2/2/09

Joule3.0UserGuidepage19
Chapter3:ReportsMode
2WK MEAN
Report Interval 4
1:26:04 27.8 mi 165 578 KJ
RIDETIME 00:59:45 01:45:33
MILES 125 75
KJ 376 432
TEMP 52 56
A V WATTS 337 311
A V CAD 105 107
A V MPH 20 22
A V HR 167 165
Summary
2/2/09 2WK
Report Interval 4
1:26:04 27.8 mi 165 578 KJ
A V WATTS 29 9 378
MX WATTS 478 641
ZERO
WATTS 00:05:12 00:09:06
ZERO
WATTS 10% 6%
NP 205 258
A V W/KG 3.1 2.2
MX W/KG 5.2 7.3
Power Detail
2/2/09
ReportDetails
Joule™provideseightreportsthatprovideaneasycomparisonoftherideandhistoricalaver-
ages soinformationcanbeseeninthecontext. SeeDefinitionofTermsforanexplanationof
metricsonpage%.
Indepthviewofpowerspecific
informationfornewinsightintoride
intensityandcharacterics.Includes
normalizedpower,watterperkilo-
gramofbodyweightandtimespent
atzerowatts.
Basicinformationwithminimalma-
nipulationorcalculationandhowthey
comparetopreviousrides.
Note:Ridetimeequalstimemoving.Av-
eragewattsiscalculatedwithoutzeros
andistimeweighted.

Joule3.0UserGuidepage20
2WK
Report Interv al 4
1:26:04 27.8 mi 165 578 KJ
KJ 329 853
KJ/HR 289 482
IF 2.0 3.1
TSS 3.7 1.0
Work
2/2/09 2WK
Report Interv al 4
1:26:04 27.8 mi 165 578 KJ
5 SEC 839 910
30 SEC 779 791
1 MIN 653 759
5 MIN 801 748
20 MIN 476 533
30 MIN 512 419
40 MIN 382 349
60 MIN 196 29 1
Peak Power
2/2/09
Chapter3:ReportsMode
ReportDetails
Joule™provideseightreportsthatprovideaneasycomparisonoftherideandhistoricalaver-
ages soinformationcanbeseeninthecontext. SeeDefinitionofTermsforanexplanationof
eachmetricinreportsonpage%.
Keymeasuresforquantifyingworkcom-
pleted,includingTrainingPeaks’Training
StressScore(TSS)andIntensityFactor(IF).
Fullarrayofpeakpowerdataforindica-
tionofrideintensityatkey physiological
markersofcurrentfitnesscomparedto
previousperformances.