DKN technology h2O AR User manual

Owner’s Manual
www.dkn-uk.com
Manual version 1.2

Thank you for purchasing
the DKN H2Oar Rowing Machine.
You have chosen a high-quality, safe and innovative piece of
exercise equipment as your training partner and we are certain it will
keep you motivated on the way to achieving your personal itness
goals.
Please take the time to read this owner’s manual as it will help you
to get the most out of your new piece of equipment.
For more information, or if you require any assistance please email
us at [email protected]

01 Assemble the machine exactly as per the
instructions in this manual, DO NOT
use power tools to assemble it.
02 Check all the screws, nuts and other
connections before using the machine for
the first time and ensure that it
has been built correctly and is safe
to be used.
03 This machine is for indoor, home use only.
Position the machine on a clear, dry
and level surface. DO NOT position it
near water or outdoors, or in a room
or building that is not properly
insulated such as a garden shed or a
garage.
04 Place a suitable base (e.g. rubber mat,
wooden board etc.) beneath
the machine in the assembly
area to protect it from dirt.
05 Make sure there is sufficient free
space around the rowing
machine when you set it up.
06 Before beginning training, remove
all objects within a 2-metre radius
of the machine.
07 Use the machine only for its intended
purpose as described in the
manual. This machine is not
suitable for therapeutic or
medical purposes. This machine
is not suitable for commercial
purposes including use in schools
or gyms.
08 This machine may only be used by
one person at a time.
09 Always wear appropriate workout clothing
when exercising. Aerobic shoes
are required when using this
machine.
10 Before exercising on this machine, always
warm up and do the stretching
exercises listed in this manual first.
11 When altering any adjustable parts, make
sure they are adjusted properly and note
the marked maximum
position for each part.
12 DO NOT use aggressive cleaning
products, such as detergents,
to clean the machine. Remove
drops of sweat from the machine
immediately after finishing training.
13 Your health can be affected by
incorrect or excessive training.
Consult a doctor before beginning
a training program.
14 WARNING! Heart rate monitoring systems
may be inaccurate. Over exercising may result
in serious injury or death. If you feel faint or
experience dizziness, nausea, chest pain, or
any other abnormal symptoms STOP
EXERCISING IMMEDIATELY AND
CONSULT A PHYSICIAN WITHOUT DELAY.
15 Disabled persons should not use
this machine without a qualified person
or physician in attendance.
Important Safety Information
Please read these instructions carefully before using this
product and retain this manual for future reference.
The specications of this product may vary slightly from
the illustrations and are subject to change without notice.
NOTE THE FOLLOWING PRECAUTIONS BEFORE
ASSEMBLING OR OPERATING THIS ROWING
MACHINE:

RECYCLING INFORMATION
Used electrical and electronic equipment (WEEE) should not be mixed with general
household waste. For proper treatment, recovery and recycling, please take this
product to designated collection points where it will be accepted free of charge.
Alternatively, in some countries you may be able to return your products to your
local retailer upon purchase of an equivalent new product. Disposing of this product
correctly will help save valuable resources and prevent any potential negative
effects on human health and the environment, which could otherwise arise from
inappropriate waste handling. Please contact your local authority for further details
of your nearest designated collection point. Penalties may be applicable for incorrect
disposal of this waste, in accordance with your national legislation.
SAFETY STANDARDS
This equipment meets the requirements of European safety directives such as: the
Electromagnetic Compatibility (EMC) Directive and the Low Voltage Directive (LVD).
16 Children should be kept away from
the machine at all times.
17 The maximum user weight is 150kg
(331lbs). The product weighs
37.5kg (83lbs). Safety standards:
EN/ISO 20957 Class HC.
18 WARNING: The safety level of the machine
can be maintained only if it is examined
regularly for damage and wear. Examine
the machine carefully before you use it,
especially the components most susceptible
to wear, e.g., pull cord, pedals, seat rail, and
the connection points
19 Stop using the machine immediately
if there are any defective components and
keep it out of use until you replace
the components or it is repaired
by a qualified engineer.
20 Use only original spare parts for any
necessary repairs. Using 3rd party parts
will invalidate any warranty.
21 WARNING! Inappropriate use of this
machine such as while under the
influence of drugs or alcohol, not in line
with instructions or excessive usage, may
result in serious injury or death.
WARNING: Before beginning using this
machine or doing any exercise program,
consult your doctor. This is especially
important for people over the age of 35 or
those with pre-existing health problems.
Read all instructions before using this
rowing machine.
DKN assumes no responsibility
for personal injury and/or property
damage sustained by or through
the use of this product.

Handle
Wheel Console
Pedal
Seat
Rail
Length: 212.5cm (83.6”)
Width: 51.5cm (20.3”)
Height: 93cm (36.6”)
Weight: 37.5kg (83lbs)
Product Overview

Assembly
NO.1 NO.58
NO.2
NO.73 NO.8R L NO.116
NO.115
NO.3
#114 S5 1pc
#109 M8*15 8pcs
#98 OD20*ID8.5*1.5 12pcs
# 108 M8*45 4pcs
# 111 M8*27 2pcs
# 110 M8*57 4pcs
# 112 M6*15 6pcs

Assembly
1
3
98 109
109
98
# 109 M8*15 4pcs
#98 OD20*ID8.5*1.5 4pcs
#114 S5

Assembly
# 108 M8*45 4pcs
#98 OD20*ID8.5*1.5 4pcs
8L
98
98
108
108
8R
58
#114 S5

Assembly
110 112 111
111 112
#114 S5
# 112 M6*15 6pcs
# 111 M8*27 2pcs
# 110 M8*57 4pcs
1
58
8L 8R

Assembly
#109 M8*15 4pcs
#114 S5
#98 OD20*ID8.5*1.5 4pcs
109
98
98
73
1