DKN AM-3i User manual

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AM-3i
Owner’s Manual
Manual version 1.2

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Thank you for
purchasing the DKN
AM-3i exercise bike.
Manual Contents.
You have chosen a high-quality, safe and
innovative piece of exercise equipment as
your training partner and we are certain
it will keep you motivated on the way to
achieving your personal tness goals.
Please take the time to read this owner’s
manual as it will help you to get the most
out of your new piece of equipment.
For more information, or if you require any
assistance please email us at
[email protected]
Safety Information 3/5
Machine Assembly 6/15
Product Overview 6
Assembly Instructions 7/15
Operating Instructions 16/17
Console Images 16
Conguring Your Exercise Bike 17
Controls 17
Console Feedback Display Functions 17
Workout Programs 18/19
Manual Mode 18
Program Mode 18
Heart Rate Control (HRC) Mode 19
WATT Mode 19
Beginners Guide to Exercise 20/21
Warning 20
Why Exercise? 20
Before You Start 20
Target Heart Rate 21
Workout Tips 21
How To Begin 21
How Hard Should You Work 21
Stretching Guide 22/23
Customer Support 24/25
Customer Support 24
Manufacturer’s Warranty 25
Technical Information 26/29
Appendix 1: Exploded Diagram 26/27
Appendix 2: Parts List 28
Appendix 3: Space Required 29

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Important Safety Information
01. Assemble the machine exactly as per
the instructions in this manual, DO NOT
use power tools to assemble it.
02. Check all the screws, nuts and other
connections before using the machine for
the rst time and ensure that it
has been built correctly and is safe
to be used.
03. This machine is for indoor, home use only.
Position the machine on a clear, dry and
level surface. DO NOT position it near
water or outdoors, or in a room or building
that is not properly insulated such as
a garden shed or a garage.
04. Place a suitable base (e.g. rubber mat,
wooden board etc.) beneath the
machine in the assembly area to
protect it from dirt.
05. Make sure there is sufcient free
space around the exercise bike
when you set it up.
06. Before beginning training, ensure there is
at least 1m of clearance in the front and
rear of the exercise bike and 0.6m on
each side, free from any objects or poten-
tial hazards. The minimum ceiling height
required is 2.3m.
07. Use the machine only for its intended
purpose as described in the manual.
This machine is not suitable for
therapeutic or medical purposes.
08. This machine may only be used by
one person at a time.
09. Always wear appropriate workout clothing
when exercising. Aerobic shoes
are required when using this machine.
10. Before exercising on this machine, always
warm up and do the stretching exercises
listed in this manual rst.
11. When altering any adjustable parts, make
sure they are adjusted properly and note
the marked maximum
position for each part.
12. DO NOT use aggressive cleaning
products, such as detergents,
to clean the machine. Remove
drops of sweat from the machine
immediately after nishing training.
13. Your health can be affected by
incorrect or excessive training.
Consult a doctor before beginning
a training program.
14. WARNING! Heart rate monitoring systems
may be inaccurate. Over exercising may
result in serious injury or death. If you feel
faint or experience dizziness, nausea, chest
pain, or any other abnormal symptoms
STOP EXERCISING IMMEDIATELY AND
CONSULT A PHYSICIAN WITHOUT
DELAY.
Please read these instructions carefully before using this product
and retain this manual for future reference.
The specications of this product may vary slightly
from the illustrations and are subject to change without notice.
NOTE THE FOLLOWING PRECAUTIONS BEFORE
ASSEMBLING OR OPERATING THIS EXERCISE BIKE:

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15. Disabled persons should not use
this machine without a qualied person
or physician in attendance.
16. Children should be kept away from
the machine at all times.
17. WARNING! Individual human power
which is required to carry out
an exercise can be different than
the mechanical power displayed.
18. The machine is equipped with
a computer console which can adjust
the resistance. Reduce the resistance
by pressing the ‘down’ resistance key.
Increase the resistance by pressing
the ‘up’ resistance key.
19. The maximum user weight is 150kg
(331lbs). The product weighs 38kg
(84lbs). Safety standards: EN/ISO
20957 – Class HA (Home use, high
accuracy).
20. WARNING: The safety level
of the machine can be maintained only
if it is examined regularly for damage
and wear. Examine the machine
carefully before you use it, especially
the components most susceptible
to wear, e.g., handlebar, cranks, pedals,
bearings, and the connection points.
21. Stop using the machine immediately
if there are any defective components
and keep it out of use until you replace
the components or it is repaired
by a qualied engineer.
22. Use only original spare parts for any
necessary repairs. Using 3rd party
parts will invalidate any warranty.
23. WARNING: If any of the adjustment
devices are left projecting, they could
interfere with the user’s movement.
24. WARNING! Inappropriate use of this
machine such as while under the
inuence of drugs or alcohol, not in
line with instructions or excessive
usage, may result in serious injury or
death.
WARNING: Before beginning using this
machine or doing any exercise program,
consult your doctor. This is especially
important for people over the age of 35 or
those with pre-existing health problems.
Read all instructions before using this
exercise bike.
DKN assumes no responsibility
for personal injury and/or property
damage sustained by or through
the use of this product.

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RECYCLING INFORMATION
Used electrical and electronic equipment (WEEE) should not be mixed with general
household waste. For proper treatment, recovery and recycling, please take this
product to designated collection points where it will be accepted free of charge.
Alternatively, in some countries you may be able to return your products to your
local retailer upon purchase of an equivalent new product. Disposing of this product
correctly will help save valuable resources and prevent any potential negative
effects on human health and the environment, which could otherwise arise from
inappropriate waste handling. Please contact your local authority for further details
of your nearest designated collection point. Penalties may be applicable for incorrect
disposal of this waste, in accordance with your national legislation.
SAFETY STANDARDS
This equipment meets the requirements of European safety directives such as: the
Electromagnetic Compatibility (EMC) Directive and the Low Voltage Directive (LVD).

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Overview of Your AM-3i
Thank you for selecting the DKN AM-3i exercise bike. This manual will guide you
through the assembly process. Please familiarise yourself with the parts labeled in the
drawing below and check that they are all present and correct before you begin to
assemble your machine.
Pedal
Seat Post Knob
Hand Pulse
Sensors
Seat Post
Seat Knob
Seat
Console
Handlebar
Wheel
Length: 98cm (39”)
Width: 59cm (23”)
Height: 148cm (58”)
Weight: 38kg (84lbs)

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AM-3i Assembly
Screwdriver 1
Box Spanner 1
T-shape knob M7*65MM(1)
Allen Key
Allen Bolt M7*P1.0*30MM 1Bushing ?7*?12*30MM(1)
Metal cover (1)
Spring Washer
?7*2T(2) Regular Washer ?7*1T(2)
IS850
Screw M3*12L (2)
Tools & Hardware Pack

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STEP 1:
STEP 2:
Assembly Instructions
Your DKN AM-3i is partially pre-assembled to help ensure it runs smoothly and to
reduce the amount of assembly required. There are 9 straight-forward steps that need
to be followed before you can use the machine:

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STEP 3:

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STEP 4:

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STEP 5:

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STEP 6:

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STEP 7:

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STEP 8:

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STEP 9:

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Console Image
Operating Instructions

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Conguring Your Exercise Bike
Controls
ENTER Data entry.
START/STOP To start or stop the exercise program.
RESET To clear the display and reset all data.
UP/DOWN To select up/down function.
Console Feedback Display
Functions
Time Exercise time.
Speed Displays speed in km/h.
Distance Displays exercise distance.
Calories Approximate calorie burn. Calorie value used
in this program represents an approximate
calorie burn and strictly remains a
random indication
Pulse Hold rmly both sensors on the handgrip
(please wipe sensors and hands before
starting measuring your pulse) or apply
optional Bluetooth HR transmitter.
Your current heart rate will be displayed
within 30 seconds up to one minute.
Watt Displays generated energy in WATT.
Connect the power adapter, select user 1 to 4 with UP/DOWN and press ENTER to conrm.
Program user data (gender, age, height and weight) using UP/DOWN/ENTER.
Using user proles allows you to enter your personal data to get personalised
feedback on your workout performance.

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Manual Mode
• Select MANUAL and use UP/DOWN/ENTER to program time.
• Press START.
• Use UP/DOWN to adjust load level (32 levels).
• Stop/pause the exercise by pressing STOP.
• Press RESET to exit the program.
Program Mode
• Press UP/DOWN to select beginner, advanced or performance, conrm with
ENTER.
• Select prole 1 to 4, conrm selection with ENTER.
• Program target value for time using UP/DOWN/ENTER.
• Press START.
• Eventually use UP/DOWN to adjust load level.
• Stop/pause the exercise by pressing STOP.
• Press RESET to exit the program.
Workout Programs

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WATT mode
• Select WATT, USE UP/DOWN to program target watts (programmable between 10 up to 350 Watt),
for each time segment, and conrm with ENTER.
• Program training time using UP/DOWN/ENTER.
• Press START.
• The tension difculty will be auto-adjusted according to the Watt gure. If the gure is under the
target value, the tension difculty will be up-adjusted one level every 30 seconds, up to the maximum
level 32. As soon as you achieved the set value, tension difculty will be down adjusted one level
immediately.
• In case of overspec the level will be down adjusted one level immediately, and keep down-adjusting
each
15 seconds until you reach the preset value.
• Stop/pause the exercise by pressing STOP.
• Press RESET to exit the program.
Heart Rate Control (HRC) Mode
• Select CARDIO using UP/DOWN/ENTER .
• Set Target Heart Rate, conrm selection with ENTER (THR default value is 100 Bpm).
• Program target value for program time using UP/DOWN/ENTER and press START.
• Upon entering rate in Bpm (beats per minute) the load tension will be controlled by current heart rate.
The resistance will be auto-adjusted according to current heart rate gure. If your heart rate gure is
under the target pulse, the tension will be up-adjusted one level every 30 seconds, up to the maxi-
mum level 32. As soon as your heart rate gure has achieved the target pulse, tension will be down
adjusted one level immediately. In case of overload the level will be down adjusted one level imme-
diately, and keep down-adjusting each 15 seconds until your heart rate gure has achieved the target
pulse.
• Stop/pause the exercise by pressing STOP.
• Press RESET to exit the program
NOTE: The AM-3i features a Bluetooth® Smart wireless heart rate receiver. To perform the
HRC program you need to wear a compatible wireless heart rate chest strap (sold separately).

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Beginner’s Guide To Exercise
The following guidelines will help you to
plan your workout program and exercise
safely. Remember that proper nutrition and
adequate rest are essential for successful
results.
Warning
Before beginning this or any other exercise
program consult your doctor. This is
especially important for pregnant women and
new mothers, all people over the age of 35,
and those with medical problems such as
heart disease, high or low blood pressure,
injuries, joint problems, obesity and asthma.
Why Exercise?
Exercise has been proven essential for
good health and general wellbeing. Regular
exercise will:
• Relieve tension and stress
• Provide enjoyment and fun
• Stimulate the mind
• Help maintain a stable weight
• Control appetite
• Boost self-image
• Improve muscle tone and strength
• Improve exibility
• Lower blood pressure
• Relieve insomnia
Before You Start
If you’re beginning an exercise program
for the rst time or starting a new exercise
routine, you must check with your doctor that
you are t to do so, particularly if:
• You have been diagnosed with heart
problems, high blood pressure or other
medical conditions
• You have not exercised for over a year
• You are over 35 and do not currently
exercise
• You are pregnant or are a new mother
• You have diabetes
• You have chest pain, or experience
dizziness or fainting spells
• You are recovering from an injury or illness