Dyaco Canada Sole Fitness SB700 User manual

TABLE OF CONTENTS
Product Registration 2
Important Safety Instructions 3
Important Operation Instructions 4
SB700 Assembly Instructions 6
Operation of Your New Indoor Cycle 12
First Time User Instructions 17
Exploded View Drawing 20
Parts List 21
Manufacturer’s Limited Warranty 24
ATTENTION
THIS INDOOR CYCLE IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FOR THIS
APPLICATION. ANY OTHER APPLICATION VOIDS THIS WARRANTY IN ITS ENTIRETY.
Ver. F

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CONGRATULATIONS ON YOUR NEW INDOOR CYCLE TRAINER, AND WELCOME TO THE SOLE FAMILY!
Thank you for your purchase of this quality Sole indoor cycle from Dyaco Canada Inc. Your new indoor cycle has
been manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most
comprehensive warranties available. Dyaco Canada Inc. will do all we can to make your ownership experience as
pleasant as possible for many years to come.
If you have any questions about your new Sole product or questions about the warranty, contact Dyaco Canada Inc.
at 1-888-707-1880.
Please take a moment at this time to record below the name of the dealer, their telephone number, and the date of
purchase for easy contact in the future. We appreciate your confidence in SOLE, and we will always remember that
you are the reason that we are in business. Please go to www.dyaco.ca/warranty.html and complete the online
warranty registration.
Yours in Health,
Dyaco Canada Inc.
Name of Dealer
Telephone Number of Dealer
Purchase Date
PRODUCT REGISTRATION
RECORD YOUR SERIAL NUMBER
Please record the Serial Number of this fitness product in
the space provided below.
Serial Number

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IMPORTANT SAFETY INSTRUCTIONS
WARNING - Read all instructions before using this equipment.
1. Use this equipment only for its intended use as described in this manual. Do not attempt to ride
this bike at high pedal speeds until you have ridden the bike for some time and are comfortable
riding at slower pedal speeds.
2. The bike is NOT equipped with a freewheel system which means that when the flywheel is in
motion, the pedals will be in motion. Do not attempt to stop the unit by applying backward
pressure to pedals while they are turning, as knee injury may occur. Do not attempt to remove your
feet from pedals while they are moving.
3. Wait for the flywheel to coast to a stop before dismounting the bike. If you want to stop the
flywheel, push down on the brake knob.
4. Serious injury or death may occur from over-training. Consult a medical doctor or qualified fitness
instructor to determine an exercise program appropriate for your level of fitness.
5. Do not attempt to turn the pedal cranks by hand. Do not touch any driving mechanism while it
is in motion as possible injury could occur.
6. In a home setting, keep children away from the bike when it is not in use. Keep children and pets
away from the unit while it is in use.
7. Do not attempt to perform dip movements on handlebars.
8. Never drop or insert any object into any opening of the bike.
9. Only use the bike on a stable, level floor.
10. Follow instructions for safe use of the equipment, including proper seat position, handlebar
position, and use of foot positioning system of pedals. Do not attempt to pull up handlebar post
and seat post over the 'MAX.' graduation.
11. For safe operation, allow for at least 1foot (30cm) of free space to either side of the unit and
12. Two feet (60cm) of free space to the rear of the unit.
13. Regularly examine the bike for damage and wear. Inoperable components should be replaced
immediately, or the equipment should not be used until it is repaired.
14. Failure to follow all guidelines may compromise the effectiveness of the exercise experience,
expose yourself (and possibly others) to injury, and reduce the longevity of the equipment.
SAVE THESE INSTRUCTIONS - THINK SAFETY!

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IMPORTANT OPERATION INSTRUCTIONS
WARNING - AS THE OWNER OF THIS EXERCISE EQUIPMENT, YOU SHOULD INSIST THAT ALL USERS FOLLOW
THE SAME GUIDELINES: YOU SHOULD MAKE THIS MANUAL AVAILABLE TO ALL USERS.
1. Obtain a complete physical examination from your medical doctor and enlist a health/ fitness
professional's aid in developing an exercise program suitable for your current health status.
2. When working out for the first time, start out slowly for a minimum of five minutes. After your
muscles are warmed up, gradually increase the pedalling speed and/or resistance.
3. The speed and duration of your exercise program should always be subject to how you feel.
Never permit peer pressure to exceed your personal judgment while exercising.
4. Overweight or severely de-conditioned individuals should be particularly cautious when using the
equipment for the first time. Even though such individuals may not have histories of serious
physical problems, they may perceive the exercise to be far less intense than it really is, resulting in
the possibility of overexertion or injury.
5. Proper installation and regular maintenance are required to ensure the user's safety.
Maintenance is the sole responsibility of the owner.

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SB700 ASSEMBLY PACK CHECKLIST
1
HARDWARE STEP 1
#82. 3/8"
Nut (4 pcs)
#81. 3/8" x 3-1/2"
Button Head Socket Bolt (4 pcs)
#83. 3/8" x 23mm
Curved Washer (4 pcs)
2
HARDWARE STEP 2
#91. M5 x 10mm
Screw (2 pcs)
4
HARDWARE STEP 4
#49. 5/16"
Split Washer (4 pcs)
#48. 5/16" x 16mm
Flat Washer (4 pcs)
#36. 5/16" × 3/4" Button
Head Socket Bolt (4 pcs)
6
HARDWARE STEP 6
#93. M5 × 12L_
Tapping Screw (2 pcs)
#101. 4 × 16L_
Sheet Metal Screw (3 pcs)

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ASSEMBLY TOOLS
SB700 ASSEMBLY INSTRUCTIONS
PRE-ASSEMBLY
1. Using a razor knife (Box Cutter), cut the outside, bottom, edge
of box along the dotted Line. Lift Box over the unit and unpack.
2. Carefully remove all parts from carton and inspect for any
damage or missing parts. If damaged parts are found or parts are
missing, contact your dealer immediately.
3. Locate the hardware package. Remove the tools first. Remove
the hardware for each step as needed to avoid confusion. The
numbers in the instructions that are in parenthesis (#) are the
item number from the assembly drawing for reference.
1
STABILIZER TUBES
HARDWARE STEP 1
#82. 3/8" Nut (4 pcs)
#81. 3/8" x 3-1/2"
Button Head Socket
Bolt (4 pcs)
#83. 3/8" x 23mm
Curved Washer (4 pcs)
1. Attach the Front (2) (stabilizer with the wheels mounted at the bottom of the tube) &
Rear stabilizer (3) tubes by inserting two Button Head Socket Bolts (81) through each
tube. Fasten two Curved Washers (83) and two Nuts (82) on each tube using the wrench
(85) provided.
#85.14/15m/m_Wrench #86.M5_Combination M5 Allen
Wrench & Phillips Head Screwdriver

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2
REAR STABILIZER COVER
HARDWARE STEP 2
#91. M5 x 10mm
Screw (2 pcs)
1. Attach the Rear Stabilizer cover (59) with two Screws (91). Tighten using
the Combination M5 Allen Wrench & Phillips Head Screwdriver (86).
3
CONSOLE
1 – Console
2 – Mounting Clamp
3 – Clamp mounting
screw
4 – Clamping thumb
screw
5 – Velcro
6 – Speed transmitter

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Sole Indoor Cycling Console Battery Installation:
1. Remove the battery cover from the back of the computer.
2. Insert 2 AAA batteries into the battery compartment and reinstall the battery cover.
3. When the battery's working voltage is too low, The "Low battery" indicator will show up on the
console display, indicating it is time to change the batteries.
Speed Sensor Transmitter Battery Installation
1. Remove the battery cover from the transmitter.
2. Install 2 AAA batteries in the battery compartment and reinstall the battery cover.
3. When new batteries are installed in the transmitter or console, you must perform the synchronizing
procedure below for the console to work properly
Synchronizing the transmitter to the console:
After installing the batteries, and before attaching the console and transmitter to the bike, you must
synchronize the two, so they can 'talk' to each other.
1. Press and hold the two keys on the front of the console for about 3 seconds until the display shows
ID - -
2. Now press and hold the blue button on the transmitter for 3 seconds and release. The console
display should show ID 0. NOTE: You must press the blue button within 10 seconds after the console
is showing ID - - otherwise, the console will show: ID ER. If the console shows this error, then restart
the procedure again.
3. It may be necessary to remove and reinstall the batteries in both the console and transmitter if you
continue to receive an error.
Console Installation:
1. Install the mounting clamp (2) to the back of the console (1) with the clamp mounting screw (3).
2. Install and slightly tighten the thumbscrew (4), then adjust the console angle for optimal visibility.
Once the console is adjusted, continue to tighten the screw until it is securely attached to the
handlebar.
Transmitter Installation:
•Make sure to route the speed sensor wire behind the frame member. Plug the sensor wire into the
transmitter as shown below
•Install the transmitter, at the angle shown below, onto the pre-installed Velcro strip located on the
back of the chain cover. Make sure the sensor wire connection is at the top left when mounting the
transmitter.
•Make sure the sensor wire is routed away from the spinning flywheel

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4
HANDLEBAR
HARDWARE STEP 4
#49. 5/16" Split
Washer (4 pcs)
#48. 5/16" x 16mm
Flat Washer (4 pcs)
#36. 5/16" × 3/4"_" Button
Head Socket Bolt (4 pcs)
1. Attach the handlebar (6) (make sure it is oriented as in the illustration)
with four Button Head Socket Bolt (36), four Split Washers (49), and
four Flat Washers (48). Tighten firmly using the Combination M5 Allen
Wrench & Phillips Head Screwdriver (86).

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5
LEFT/RIGHT PEDALS
1. Attach the Right and Left pedals to the appropriate crank. The pedals
have an "R" and an "L" stamped on the end of the threaded area to
distinguish them. Check the illustrations to make sure you are
attaching each to the correct side. Note: the left side has left-hand
threads; therefore, you will screw it on in a counterclockwise
direction. Tighten each pedal as firmly as possible with the wrench
(85) provided. If you hear a thumping sound when you are pedalling,
this usually means one or both pedals are loose. You may need to
retighten them after use.

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6
TABLET HOLDER
1. Install the Tablet Holder (138) on the Handlebar (6) with 3pcs of
Sheet Metal Screws (101) by using the M5_Combination M5
Allen Wrench & Phillips Head Screwdriver (86).
2. Install the Drink Bottle Holder (23) on the Main Frame (1) with 2
pcs of Tapping Screw (93) by using the M5 Allen Wrench &
Phillips Head Screwdriver (86).
HARDWARE STEP 5
#93
. M5 × 12L_
Tapping Screw (2 pcs)
#101. 4 × 16L_
Sheet Metal Screw
(3 pcs)

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OPERATION OF YOUR INDOOR CYCLE
GETTING FAMILIAR WITH THE CONTROL PANEL
SB700 CONSOLE
PLEASE NOTE:
1. The Sole Indoor Cycling Console system is designed as a sealed unit and not meant to be opened
other than for the sole purpose of installing batteries. Any opened units will void the warranty.
2. To clean the Sole Indoor Cycling Console, use a clean damp cloth. Use of any caustic cleaning
solutions will void the warranty.
3. The Sole Indoor Cycling Console system is NOT waterproof, only water-resistant. Any excessive
exposure to water will void the warranty.
The Sole Indoor Cycling Console carton consists of a computer console and a speed sensor transmitter.
The transmitter counts the number of times the magnet, which is mounted on the crank assembly,
passes the sensor. The speed sensor transmitter will then send a coded signal to the console, which
contains the measured value (Speed and Cadence).

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CONSOLE OPERATION
TIME
Time is measured in min: sec. There is a time of day clock and a workout timer clock. The workout time
will count up or count down during pedalling. If pedalling stops, the time will stop counting after 3sec.
RPM/CADENCE
Cadence is the measurement of how fast the cranks are rotating in RPM. The approximate speed of the
bike can also be displayed in MPH or KPH. In addition to MPH/KPH, the RPM section of the display also
has a bar graph that allows the rider to visually keep track of the approximate RPM.
DISTANCE
Distance is the measurement of the virtual distance travelled on the bike. This distance is based on the
user riding a bike with tires that are the same size as the Sole group bike's flywheel.
KCAL
Kcal is the approximation of calories burned during your workout. The calories are an estimate only.
HEART RATE
This is the approximation of heart rate detected from the chest strap (sold separately) during your
workout.
Changing from metric to standard data or vice versa
Note: you will have to press the buttons quickly, or the screen will return to the prior setting.
1. Press the left key repeatedly until workout DISTANCE is displayed
2. Press and hold the right key down until workout TIME is displayed
3. Press the left key 4x
4. Press the right key one time
5. Press the left key one time
6. Press and hold the left key down until the switch is complete
QUICK START
When the console is in Power Saving Mode, hold down any key to wake up the console and go to the
start-up screen, also called "Quick Start" active state.
POWER SAVING MODE QUICK START MODE

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MODE SELECT
Press the left-hand key to select the SPEED, DIST, TIME or CLOCK at the bottom of the display.
RESET/HEART RATE ALARM SELECT
1. Press the right-hand key to activate the heart rate (this will only register if
you are wearing the chest strap, which is sold separately). If the alarm is
on, the alarm icon will flash, and a beep will sound to indicate that your
heart rate is either above or below the selected target zone.
2. To clear exercise TIME, AVG SPEED, AVG PULSE, DISTANCE, and KCAL,
press the left key until TIME is displayed, then press and hold the right
key until data is reset.
HEART RATE TARGET ZONES
1. Press the left-hand key until 'SPEED' is displayed,
then hold the right-hand key for 3 seconds. The
TIME will be flashing; press the left-hand key to
select the heart rate target zone settings.
2. Press the right-hand key to increase the
maximum heart rate limit. After setting the
maximum heart rate, press the left-hand key to
adjust the minimum heart rate limit.

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HEART RATE TARGET ZONES
1. GENDER: Press the left-hand key until SPEED is displayed, then press the right-hand key for 3
seconds. The TIME will be flashing; press the left-hand key until the gender icon is blinking. Press the
right-hand key to select gender.
2. Press the left-hand key to set the measuring value for weight (Lb or Kg); press the right-hand key to
select.
3. BODYWEIGHT: Press the left-hand key to set the body weight. Press the right-hand key to
increase the weight. Press and hold the right-hand key for rapid advance.

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USING HEART RATE TRANSMITTER (optional)
How to wear your wireless chest strap transmitter:
1. Attach the transmitter to the elastic strap using the locking parts.
2. Adjust the strap as tightly as possible as long as the strap is not too tight to
remain comfortable.
3. Position the transmitter with the SOLE logo centred in the middle of your
body facing away from your chest (some people must position the
transmitter slightly left of center). Attach the final end of the elastic strap by
inserting the round end and, using the locking parts, secure the transmitter
and strap around your chest.
4. Position the transmitter immediately below the pectoral muscles.
5. Sweat is the best conductor to measure very minute heartbeat electrical signals.
6. However, plain water can also be used to pre-wet the electrodes (2 ribbed oval areas on the reverse
side of the belt and both sides of the transmitter). It's also recommended that you wear the
transmitter strap a few minutes before your workout. Because of body chemistry, some users have
a more difficult time achieving a strong, steady signal at the beginning. After "warming up," this
problem lessens. As noted, wearing clothing over the transmitter/strap doesn't affect performance.
7. Your workout must be within range - distance between transmitter/receiver – to achieve a strong,
steady signal. The length of range may vary somewhat but generally stay close enough to the
console to maintain good, strong, reliable readings. Wearing the transmitter immediately against
bare skin assures you of proper operation. If you wish, you may wear the transmitter over a shirt. To
do so, moisten the areas of the shirt that the electrodes will rest upon.
Note : The transmitter is automatically activated when it detects activity from the user's heart.
Additionally, it automatically deactivates when it does not receive any activity. Although the transmitter
is water-resistant, moisture can have the effect of creating false signals, so you should take precautions to
completely dry the transmitter after use to prolong battery life (estimated transmitter battery life is 2500
hours). The replacement battery is Panasonic CR2032.
ERRATIC OPERATION
Caution! Do not use this treadmill for Heart Rate unless a steady, solid Actual Heart Rate value is being
displayed. High, wild, random numbers being displayed indicate a problem.
Areas to look for interference which may cause erratic heart rate:
1. Microwave ovens, TVs, small appliances, etc.
2. Fluorescent lights.
3. Some household security systems.
4. Perimeter fence for a pet.
5. Some people have problems with the transmitter picking up a signal from their skin. If you have
problems, try wearing the transmitter upside down. Normally the transmitter will be oriented, so
the SOLE logo is right-side up.
6. The antenna that picks up your heart rate is very sensitive. If there is an outside noise source,
turning the whole machine 90 degrees may de-tune the interference.
7. Loose treadmill console or bolts in the upright tube.
8. Another Individual wearing a transmitter within 3' of your machine's console.
If you continue to experience problems, contact your dealer.

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FIRST TIME USER INSTRUCTIONS
ADJUSTING THE BIKE FOR A PROPER FIT
Take some time to learn how to properly adjust the bike to your body; it will make your workouts
more pleasant and a safer experience too. Riding the bike when it is incorrectly adjusted can
result in discomfort and increase your risk of injury.
ADJUSTMENT OF SEAT POSITION
Seat Height Adjustment
1. Standing next to the bike, adjust the seat until it is about hip height.
2. Rotate the crank arms until the pedals are in the vertical position: 12 and 6
o'clock.
3. Place your foot in the toe cage of the pedal closest to the floor and mount the
bike.
Ensure that the ball of your foot is over the center of the pedal. Your leg
should be slightly bent at the knee, about 5 degrees.
4. If your leg is too straight or your foot cannot touch the pedal, you will need
to lower the seat height. If your leg is bent too much, you will need to raise
the seat height.
5. Dismount the bike. Then loosen the quick release lever on the seat post and
adjust up or down as necessary.
6. When the seat is in the desired position, tighten the quick release to secure
the seat post.
7. Note the final position mark on the seat post for future reference.
Seat Forward/Aft Adjustment
1. Sit on the bike with the crank arms in the 3 and 9 o'clock positions. A proper
forward/aft position (for road bike training) of the seat is achieved when the
small bump at the top of your shin is above the pedal axle.
2. Dismount the bike. Loosen the quick release under the seat and slide
the seat forward or backward as desired; tighten the quick-release lever.
HANDLEBAR ADJUSTMENT
Handlebar Height Adjustment
1. The handlebar height is a matter of preference. Start with a handlebar height
that is the same as the seat's height. Adjusting the handlebar higher will give
the rider a more upright position; lower will result in a more crouched position.
2. Raise or lower the handlebar by loosening the quick release on the
handlebar post and adjust by sliding the handlebar mount up or down as
desired. Then tighten the quick release to secure the handlebar post. Note
the final position mark on the handlebar post for future reference.
Adjustment of Handlebar's Forward/Aft Position
1. Loosen the quick release under the handlebar and slide the handlebar forward
or backward as desired. A suitable forward/aft position should allow the rider
to comfortably grasp the handlebar with a slight bend at the elbow.
2. Tighten the quick release to secure the handlebar assembly.

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DUAL FUNCTION PEDAL
ADJUSTING THE PEDAL STRAPS
Place your feet in between the aluminum surface of the pedal and the nylon foot strap that wraps
around it. If the opening is too narrow, depress the spring-loaded clasp with one hand and pull on the
nylon strap with the other to increase the opening area. If it is too loose or to tighten the strap, depress
the spring-loaded clasp, then pull on the open end of the nylon strap until the strap is snug around each
foot.
BASIC OPERATION
Now that you have established a proper riding position, take a few minutes to ride the bike and
determine that your position is comfortable. Start pedalling at a slow pace with your toes and knees
pointed directly forward. Hold the handlebar lightly and in a position that allows your shoulders and
upper body to relax. Pedal easily, at a low resistance until you feel confident that you could ride in that
position for the duration of your workout.
WARNING!
IF AT ANY TIME DURING YOUR WORKOUT, YOU FEEL CHEST PAIN, EXPERIENCE SEVERE MUSCULAR
DISCOMFORT, FEEL FAINT, OR ARE SHORT OF BREATH, STOP EXERCISING AT ONCE. IF THE CONDITION
PERSISTS, YOU SHOULD CONSULT YOUR MEDICAL DOCTOR IMMEDIATELY.
1. Pedalling resistance is controlled by the tension knob. Resistance can be changed at any time by
turning the tension knob: clockwise for more resistance; counterclockwise for less resistance.
2. To apply the brake, press down on the tension knob.
3. Before dismounting, apply the brake to stop the flywheel or increase resistance and let the flywheel
come to a stop.

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3-IN-ONE Oil or 10W
oil. Do not use
silicone-based
lubricants
Inspect for excessive wear or
a dry leather brake pad
TROUBLESHOOTING
No Display on Console
1. Hold down any key to bring the console to "Quick Start" mode.
2. Ensure that the batteries are correctly installed in the console and transmitter. If they are, install fresh
batteries.
No Heart Rate signal displayed (chest strap transmitter sold separately)
1. Ensure that your chest strap is worn correctly and that there is moisture under the electrodes.
2. Relocate the bike away from any equipment that could potentially interrupt the radio frequency
signal, such as a DVD player or television, etc.
Cadence number jumps high or low
1. Separate bikes that may be set to the same console code and are cross-talking or re-synchronize the
transmitter and console.
2. Relocate the bike to a different part of the room, away from any RF interference areas.
Heart Rate signal gets interrupted or drops out (chest strap transmitter sold separately)
1. Ensure that there is a minimum distance of 36 inches between bikes.
2. Verify that your chest strap is secure and that the electrodes are making contact with your chest at all
times.
CAUTION!!
EXTERNAL INTERFERENCE MAY BE CAUSED BY OTHER ELECTRONIC DEVICES, SUCH AS NEARBY
TELEVISIONS, STEREO EQUIPMENT, SPEAKERS, ELECTRICAL WIRE CABLING, ETC. IF YOU EXPERIENCE
DISTURBANCES IN THE CONSOLE DISPLAY, TRY MOVING YOUR BIKE(S) AWAY FROM POTENTIAL RF
INTERFERENCE AREAS.
MAINTENANCE GUIDELINES
MAINTENANCE SCHEDULE
PART
RECOMMENDED ACTION
FREQUENCY
CLEANER
LUBRICANT
Pedals
Ensure that pedals are tight in
crank arms; that all screws on
pedals are tight; and that the
pedal straps are not frayed
Before each use
N/A
N/A
Frame
Wipe down by using a soft,
damp clean cloth
Daily
Water
N/A
Flywheel
Wipe down by spraying on a rag
and applying a light coat to sides
of the flywheel
Weekly
WD-40 spray.
N/A
Brake Pad
Inspect for excessive wear or
squealing
Weekly
N/A
Silicone Spray
1. Do not service internal parts of pedals. If they are found to be worn internally, we
recommend replacing the pedal.
2. Use of lubricants or cleaning solutions other than those so specified will result in
diminished performance and a shorter life span for that part.