Evo ReNegaDE Air Rower Pro User manual

INSTRUCTION MANUAL
PLEASE READ THIS INSTRUCTION MANUAL
BEFORE YOU BEGIN ASSEMBLY
!
START
STOP
RESET
ENTER
QuickStart
1.
Press " ENTER"
2.
Press " STA RT"
3.
Get rowing!
WARNING:
Heartrate monitoring systems
maybe inaccurate. If you feel faint,
stopexercising immediately
Air Rower Pro
DESCRIPTION:
CODE:
VERSION:
ReNegaDE
Air Rower Pro
ARP100
20170801

2
contents
Safety information 03
Customer support 04
Assembly instructions 05
Air rower features explained 12
How to fold up and fold down the
rower 14
Computer instructions 15
- Quick start
- Button functions
- Console display and feedback
- Using workout programs
How to take care of your air rower 26
Troubleshooting 26
Exercising with your air rower 27
Exploded diagrams and parts list 32
I-1 Console assembly 34
Your warranty 35

PLEASE READ THIS INSTRUCTION MANUAL BEFORE YOU BEGIN ASSEMBLY. GREAT
CARE HAS BEEN TAKEN TO DESIGN THESE INSTRUCTIONS AND FOLLOWING THEM
WILL HELP YOU WITH QUICKER ASSEMBLY AND MINIMISE THE RISK OF INJURY
YOU ARE RESPONSIBLE FOR YOUR OWN SAFETY -
THIS LIST IS NOT EXHAUSTIVE.
•Always assemble and operate the product on a level surface,
ensure that the product is stable before use.
•Thefreeareashallbenotlessthan0.6mgreaterthanthetraining area in the directions from which the equipment is
accessed.
•Trytoensurethatyourbackisstraightwhilstexercising,especially for long periods
•The safety level of this equipment can only be maintained
if it is regularly examined for wear and tear
•Keep hands away from moving parts.
•Replace defective components immediately, and/or
keep the equipment out of use until it is repaired.
•Use only the adjustment settings as described in the
instructions. Always use the correct adjustment pin/xing.
•Special attention should be taken to inspect the
components, such as pulleys, bearings, straps, rollers are
always more susceptible to wear before use.
•Never leave any adjustment devices projecting from the
product.
•Always wear suitable clothing and footwear e.g. tracksuit /
shorts / training shoes
•Remove all personal jewellery before exercising.
•Ensure you warm-up well before using the equipment as
this will help to prevent muscle strain.
•After eating, allow 1-2 hours before exercising as this will
help to prevent muscle strain.
•Neveroverloadtheequipment–themaximumuserweightof this rower is 150kg.
•Don’t rock the rower form side to side
•Never use the equipment in any other manner other than
the ways explained in these instructions and/or any
wall-chart supplied. •This product has an intergrated speed dependent
resistance system without a constant power mode that is
governed by magnetic resistance.
•Losing grip or suddenly releasing the handle could result in
an uncontrolled return, ensure there is freee space around
the product.
•You may want to store this product away to save space -
be aware of moving mechanical parts which could cause
injury.
•To prevent shock, keep all electical components, shuch as
the console, motor, cord and switch away from water.
•Do not use any accessories that aren’t specically
recommended by the manufacturer, these might cause
injuries or cause the unit to fail.
•Work within your recommended exercise level, do NOT
work to exhaustion.
•If you feel any pain or abnormal symptoms, STOP YOUR
WORKOUT IMMEDIATELY. Consult your physician
immediately.
•Parents and others in charge of children should be aware
of their responsibility, because the natural play instinct
and the fondness of experimenting of children can lead to
situations and behaviour for which the training equipment
is not intended
•If children are allowed to use the equipment,
their mental and physical development and above all
their temperament should be taken into account. They
should be controlled and instructed in the correct use
of the equipment.
•The equipment is under no circumstances
suitable as a children’s toy.
•This appliance is not intended for use by persons
(including children) with reduced physical, sensory or
mental capabilities, or lack of experience and knowledge,
unless they have been given supervision or instruction
concerning use of the appliance by a person responsible
for their safety.
Safety Standards
This rower meets the requirements of the EN ISO 20957-1: 2013, EN-957-7: 1998 Class SA
and also the EU’s EMC and Low Voltage directives (where applicable).
It is important that you keep these instructions for future reference.
!
This product is not suitable for therapeutic purposes.
Safety Information
3
Injuries to health may result from incorrect or excessive training.
!
Heart Rate Monitoring System may be inaccurate, Over exercise may result in
serious injury or death. If you feel faint stop exercising immediately !
Be aware of the sharp edges on the rower track rail when in use or move it around.
!
!

Customer Support
Should you require any assistance regarding this product please gather the following information,
and then contact us using the details below:
1. Serial no. - this can be found on
the sticker below, located as indicated.
For future reference, please write down
your serial number in the space
provided below.
2. Original purchase date
3. Place of purchase
4. Information about the place
and conditions of use
5. Precise description of the issue/defect
Your Serial No. is:
Care & Maintenance
•
Always place the equipment in a dry environment.
•
Use a warm, damp cloth to keep the product clean.
•
No wet cleaning of electrical components, unplug before any care and maintenance
•
The safety level of the equipment can be maintained only if it is regularly examined for damage and wear. This
includes any straps, pulleys, nuts, bolts, moving parts, bushes, chains, wheels, bearings & connection points etc
•
Ensure that you inspect the product regularly - at least once a week is recommended.
•
Ensure that all xings are tight before use.
•
Always replace damaged / worn components with original parts from the manufacturer.
Protect the environment by not disposing of this product with household waste.
Check your local authority for recycling advice and facilities (Europe only).
Contact Us
4
C2P Taiwan Ltd.
No. 161, Shihjheng S 2nd Rd., Nantun Dist.,
Tachung City 408, Taiwan ( R.O.C. )
mail: [e-mail]
tel: [phone]
fax: [phone]
www.c2p.en.taiwantrade.com
Model: AIR ROWER
Manufacture Date: 2017-08
Max. User Weight:150kg
Class Requested by standard: EN ISO 20957-1, EN 957-7, Class SA
Warning: Heart rate monitoring system may be inaccurate. Over exercising may result
in serious injury or death. If you feel faint stop exercising immediately.
Warning: To reduce the risk of electric shock - unplug before cleaning or servicing.
Importer Name: FITNESS TRADING BVBA
Address of importer: STADSHEIDE 3, 3500 HASSELT, BELGIUM
Serial No.: C2PAR-010800001

Assembly Instruction
If you suspect you may have some parts missing, please contact
us before going back to your retailer. Refer to the Customer
Support section on page 4 for contact details.
!
This Rower takes up
a oor space of 223.5cm x 61.4cm for use,
61.5 x 76 x 223.5cm for fold up storage
and weighs 49kg
!
Before you start
1. Prepare your work area -
it is important you
assemble the product in
a clean and uncluttered
space.
2. Work with a friend -
we recommend you
have someone assist
you with the assembly
as some of the
components are quite
heavy.
3. Open the carton -
checking any warnings
on the carton and make
sure you have it the
right way up.
4. Unpack the carton
Make sure you have
the following parts:
Tools and Consumables
5
Allen Key (6 and 5mm)
Adapter x 1
Rower Track x 1
Part
No.
B
Foot Rest
x 1
Front Stabilizer
x 1
Part
No.
C
Rear Stabilizer
x 1
Part
No.
E
Part
No.
D
Main Frame
Part
No.
A
Seat
x 1
Part
No.
F
Part
No.
G
Rear Handle
x 1

1. Locate the Handle Bar
Place the handle bar against the handle hooks in position shown.•Pull out the•Stop Pin attached on pulling strap and remove the stopper carefully.
The pulling strap stopper is used for packaging purpose, which won’t be used•again during the assembly.
6
All of the required bolts & washers had been pre-assembled to ensure its installation quality,
remove the relative bolts & washers then fasten as instructions
to complete your rower assembly.
!
Strap
Stopper
2.
Stop
Pin
Handle
Bar
Handle
Hook
1.
3.

7
Be sure to t the parts in the
same order as the diagrams
shown.
!
Make sure the bolts are fully
tightened with the allen key.
!
Make sure the moving wheels
on the front stabilizer face out
after assembly.
!
2-1. Remove the cardboard tube from the front end stabilizer bracket
Loosen the•two M8 x 16mm Allen Head Bolts from the cardboard tube and
remove the cardboard tube.
The two Allen Head Bolts and the cardboard tube are used for packaging•protection purpose, which won’t be used again during the assembly.
2-2 Attach the front Stabilizer
Remove the•four M8 x 16mm Hex Socket Head Bolt (B5) & M8 x 19mm x1.5mm
Curve Washer (B6) from the Front Stabilizer (B) with the 6mm Allen Key provided as
shown.
Attach the•Front Stabilizer (B) to the Main Frame (A) with four M8 x 16mm Hex
Socket Head Bolt (B5) & M8 x 19mm x1.5mm Curve Washer (B6) then tighten
these bolts with the 6mm Allen Key provided securely.
2. Attach the Front Stabilizer
FIXINGS:FIXINGS:
x 4
FIXINGS:TOOLS:
Part
No.
B5
x 4
Part
No.
B6
FIXINGS:FIXINGS:
x 2
FIXINGS:TOOLS:
Cardboard
Tube

8
Be sure to t the parts in the
same order as the diagrams
shown.
!
Make sure the bolts are fully
tightened with the allen key.
!
3. Attach the Foot Rest Assembly FIXINGS:FIXINGS:
x 4
FIXINGS:TOOLS:
Part
No.
B5
x 4
Part
No.
B7
FIXINGS:FIXINGS:
x 4
FIXINGS:TOOLS:
Part
No.
B8
x 4
Part
No.
B7
3-1. Remove the bolts for Rower Track Assembly
Fold the rower main frame from the rear end, and stand•the whole main frame vertically as shown.
Remove the•M8 x 16mm Hex Socket Head Bolt (B5)
& M8 x 16mm x1.5mm Flat Washer (B7 ) from the top
& bottom Rower Track Mounting Tube with the 6mm
Allen Key provided as shown.
Keep these bolts & washers somewhere until•
step 5. Rower Track Assembly
3-2. Attach the Foot Rest Assembly
Remove the•M8 x 30mm Hex Socket Head Bolt (B8) &
M8 x 16mm x1.5mm Flat Washer (B7) from the Foot
Rest mounting bracket with the 6mm Allen Key
provided as shown.
Insert the•Foot Rest Assembly and attach onto the
Main Frame Mounting Bracket carefully with four M8
x 30mm Hex Socket Head Bolt (B8) & M8 x 16mm
x1.5mm Flat Washer (B7) then tighten these bolts with
the 6mm Allen Key.
Rower Track
Mounting Tube
Main Frame
Mounting
Bracket

9
4. Attach the Rear Stabilizer & the Rear Handle
Be sure to t the parts in the
same order as the diagrams
shown.
!
Make sure the bolts are fully
tightened with the allen key.
!
Be sure to t the parts in the
same order as the diagrams
shown.
!
Make sure the rear stabilizer is
fully tightened with
the allen key.
!
4-1. Attach the Rear Stabilizerr
Remove the•four M8 x 20mm Hex Socket Head Bolt
(B5) & M8 x 16mm x1.5mm Flat Washer (B7 ) from
both sides of the rear end Rower Track with the 6mm
Allen Key provided as shown.
Attach the•Rear Stabilizer (C) to the rear end of the
Rower Track with four M8 x 20mm Hex Socket Head
Bolt (B5) & M8 x 16mm x1.5mm Flat Washer (B7) then
tighten these bolts with the 6mm Allen Key securely.
4-2. Attach the Rear Handle
Remove the•four M6 x 16mm Hex Socket Head Bolt (B9) from the
Rower Track with the 5mm Allen Key provided as shown.
Attach the•Rear Handle (G) to the centre position of the Rower
Track with four M6 x 16mm Hex Socket Head Bolt (B9) then
tighten these bolts with the 5mm Allen Key securely.
Cut o the•Cable Tie which secured the Seat Carriage Assembly in
front end of the Rower Track.
FIXINGS:FIXINGS:
x 4
FIXINGS:TOOLS:
Part
No.
B9
FIXINGS:FIXINGS:
x 4
FIXINGS:TOOLS:
Part
No.
B5
x 4
Part
No.
B7
Rower
Track
Rower
Track
Seat Carriage
Assembly

10
Be sure to t the parts in the
same order as the diagrams
shown.
!
Make sure the rower track is fully
tightened with the allen key.
!
Hold the•Rower Track Assembly and slide it onto the mounting
tube of the main frame carefully.
Finger tighten•two M8 x 16mm Hex Socket Head Bolt (B5) & M8 x
16mm x1.5mm Flat Washer (B7) from the bottom of Rower Track
carefully.
With one hand, raise and hold the•Seat Carriage Assembly , with
the other nger tighten the two M8 x 16mm Hex Socket Head
Bolt (B5) & M8 x 16mm x1.5mm Flat Washer (B7) from the top of
Rower Track carefully.
When all four bolts and washers are in place, tighten with 6mm Allen•Key provided securely.
Lower the seat carriage gently until it stops.•5. Attach the Rower Track Assembly
FIXINGS:FIXINGS:
x 4
FIXINGS:TOOLS:
Part
No.
B5
x 4
Part
No.
B7
Seat
Carriage

11
6. Attach the Rower Seat
Remove the•four M8 x 16mm Hex Socket Head Bolt (J6)
from the bottom of Rower Seat with the 6mm Allen Key
provided as shown.
Attach the•Rower Seat to the Seat Carriage Assembly with
four M8 x 16mm Hex Socket Head Bolt (B5) as shown.
Tighten these bolts with the 6mm Allen Key provided•securely.
NOTE : The front ( shorter edge ) of the seat should face to the
ground.
Final Checks
Your Rower is now assembled. Please make the following checks before you use it for the rst time.
•Make sure all screws, bolts and nuts are tighten securely.
•Make sure you have positioned it on a at , level surface.
FIXINGS:FIXINGS:
x 4
FIXINGS:TOOLS:
Part
No.
B5
Be sure to t the parts in the
same order as the diagrams
shown.
!
Make sure the bolts are fully
tightened with the allen key.
!
Rower Seat
Adapter
Seat Carriage
Assembly
7. Power Up
Plug one end of the adaptor into your rower as shown.•Plug the other end into a suitable AC outlet ( 110 or 220~240V / 50Hz)•

Handle
Hook
Air Rower Features Explained
Rest the Pulling Handle
Before start your workout, place the pulling handle in the1.
Handle Hook to make it easier to reach when you are
seated on the rower.
Adjusting the Foot Rest
To set the Foot Rest, pull the yellow lever with1.
one hand and with the other to slide the Heel
piece up or down to achieve the required set-
ting, then release the yellow lever to lock it in
position.
Begin by setting the Foot Rest Heel so the strap
2.
crosses the ball of your foot.
As you gain familiarity with your Rower, you
3.
may choose to raise or lower the Foot Rest
Heel a notch for reasons of exibility or general
comfort.
Optimal setting permits the knee, lower leg and
4.
ankle to be perpendicular to the oor at the
beginning position.
•
Lowering the Foot Rest Heel permit more seat
carriage travel.
•
Raising the Foot Rest Heel cuts down on leg
exion.
Adjusting the Console
1. Adjust the console arm and console display to suitable
height and angle for easy viewing by rotating the arm and
console itself as shown.
12
Yellow Lever
Heel
Foot
Strap
Foot Rest Heel

Transporting your Air Rower
Your Rower has 4 transport wheels located on the front1.
stabilizer & main frame.
Fold up the Rower using the rear handle underneath
2.
the rower track and then pull or push to move it around.
13
Adjusting the Resistance
This Rower features a speed dependent braking ( resistance ) system.1.
The harder you pull, the more resistance you will feel.2.
As you put more eort into your rowing, you will go faster,
produce more watts, and burn more calories. But it is more
important to row for a longer time than to row harder.
The resistance is controlled by a magnet assembly, which is
3. movedcloserorfurtherawayfromthefanwheelassembly–
the closer the magnet is to the fan wheel the harder
the resistance.
The magnet is console controlled, to adjust simply
4.
press the “ / “ button on the console.
The resistance levels goes from 1 = easy to 16 = hard.5.
Levelling your Air Rower
1. To help you level the Rower on uneven surface, there are
2 height adjusters attached on the rear stabilizer.
2. Simply turn it to adjust the height of your Rower and
double secured the locked handle to the rear stabilizer as
required.
Locked
Handle
S
TA R
T
S
T
O
P
R
E
SE
T
ENTER
Q
uic
k
Star
t
1
.
Press
"
ENTE
R
"
2.
Press
"
S
TAR
T
"
3.
Get rowing
!
WARNING
:
H
eart rate mon
i
tor
i
ng s
y
stems
m
ay be inaccurate. If you fee
l
faint
,
t
t
stop exercising imme
d
iate
ly

How to Fold Up and Fold Down the Rower
14
TO FOLD-UP YOUR ROWER TO FOLD-DOWN YOUR ROWER
NOTE: Use your right foot to stop
the front stabilizer and left hand
to hold the rower can make
the fold-up easily.
Adjust the console arm and console
for storage as shown.
Move the seat carriage to the front end.
Raise the rower from the rear end,
and stand the whole rower vertically.
Adjust the console arm and console
for easy viewing as shown.
Move the seat carriage to the suitable
position before setting on.
Stand yourself behind the rower comfortably
and hold the handle with left hand as shown.
Use your right foot to stop the front stabilizer
while lower the rower carefully.
1.
2.
3.
4.
1.
2.
3.
4.

Computer Instructions
15
Quick Start
Use this mode if you just want a quick workout session and are not interested in setting up any personal data.
•Row for a few seconds to power the console on.
•“MAINPAGE ” shown on the bottom segment display.
•Press the “START “ button.
•“QUICK ” shown on the bottom segment display.
•The values of TIME, METER, STROKES, WATTS, CALORIES, TIME/ 500M, SPM, HEART RATE ( if heart rate signal is detected )
will start displaying.
•The values of TIME, METER, STROKES, WATTS, CALORIES will start counting upwards.
Tonishthisquickworkoutsessionandviewyourworkoutsummary–•Stop rowing.
•Press “ STOP “ button.
•“SUMMARY ”shown on the bottom segment display.
•The values of WAT TS,CALORIES,TIME,TIME/ 500M,DISTANCE,STROKES,S/M,HEART RATE
( if heart rate signal is detected ) will be displayed.
Button Functions
RESET
•Press the “ RESET”button, during the program setting mode, to
return to “START” mode on display.
•Press the “RESET” button, in “STOP” / “ PAUSE “ mode , to reset
all of the values on display to zero and return to “ START” mode.
START/STOP
•To begin a workout or restart a paused program
•To nish or pause a workout.
•To select the pre-set programs of MANUAL > RACE > PROFILE
> WATT > H.R.C. > USER 1 ~ USER 5. in the “START “ mode.
•To increase values when setting the target of the program. Press
and hold for rapid value change.
•To increase resistance level during the workout.
ENTER
•To conrm the target settings / program selection.
•To select the pre-set programs of USER 5 ~ USER 1 >
H.R.C. > WATT > PROFILE > RACE > MANUAL
in the “ START “ mode.
•To decrease values when setting the target of the
program. Press and hold for rapid value change.
•To decrease resistance level during the workout.
“ If you stop rowing without pressing the “STOP” button, after 5 seconds the program will automatically pause. You can resume
the program by rowing again. After 1 minute of inactivity the program will end. “
“ You can change the resistance at any point during the workout by “ / “ buttons on console as wished. “
START
STOP
RESET
ENTER
Quick Start
1. Press " ENTER " 2. Press " START " 3. Get rowing!
WARNING :
Heart rate monitoring systems
may be inaccurate. If you feel faint,
stop exercising immediately

16
Console Display and Feedback
•Indicates the resistance level
loaded this session, 1= easy
and 16= hard.
•Indicates the current heart rate in beats
per minute ( bpm), which are detected
by a wireless heart rate chest strap,
displayed 30 ~ 220 bpm.
NOTE : To get your pulse reading
throughout the exercise, which it
gets from you by a 5.4 kHz Polar
Telemetry Chest Strap. •Indicates the current Stroke Per Minute you are
rowing at , default counts up from 0 to 99.
•This SPM readout is automatically calculated
and displayed when your rower in use and
should be used as a guide to pace in workout.
Heart Rate Monitoring System may
be inaccurate, Over exercise may
result in serious injury or death.
If you feel faint stop exercising
immediately !
!•Indicates the current program proles for
reference.
•Indicates the current energy
(power) generated this session,
( for comparison only, not to be
used for medical purpose )
default counts up from zero to
999, but counts down if a target
had been set ( 10 ~ 995 watts )
•Indicates the time that is needed
to achieve 500 meters distance
travelled, which is automatically
calculated, default counts up
from 00:00 to 9:59 , but counts
down if a target had been set
(1:00 ~ 9:55). •Indicates the cycles exercised this
session, default counts up from 0 to
9999 , but counts down if a target had
been set ( 300 ~ 9990 ).
•Indicates the time exercised this
session, default counts up from
00:00 to 99:59 , but counts down if a
target had been set ( 05:00 ~ 99:00 ).
•Indicates the distance
travelled this session, default
counts up from 0 to 99999
meter , but counts down if a
target had been set
( 500 ~ 99900 meters ). •Indicates the approximate calories burned this
session, ( for comparison only, not to be used
for medical purpose ) default counts up from
zero to 9999 cal, but counts down if a target
had been set ( 50 ~ 9990 cal /hr. ).
•Indicates the current program text message
for reference.

17
MANUAL / TARGET Programs
This console features 4 target programs : Target TIME, Target STROKES,
Target CALORIES, Target DISTANCE. You can choose to workout by
setting a target based on time , stroke, calories burned or distance
travelled. Throughout these programs the user is free to adjust the
resistance level if needed. When you reach your target the console will
sound a short alarm and end the workout by coming a stop.
Target TIME
1. Make sure the console is switched on.
“MAINPAGE ” shown on the bottom segment display.
2. Use the “ / “ buttons to select the program mode you want.
“MANUAL” shown on the bottom segment display.
3. Press “ ENTER”to conrm your selection.
4. The default value of “ -- : -- “ is ashing in the TIME window.
5. Use the “ / “ buttons, default value“ 20:00 ” is ashing in window,
to set your workout time ( 5:00 ~ 99:00 minutes).
6. Press “ ENTER” to conrm your setting and to set the resistance
loaded of workout.
8. The default value of “ 5 “ is ashing in the LEVEL window.
9. Use the “ / “ buttons to set your workout resistance loaded level
( 1~16 )
10. Press “ ENTER” to conrm your setting.
11. “START” is ashing on the bottom segment display.
12. Press “ START” to begin the workout and then start rowing.
The program will not start until you begin rowing.
NOTE : You can press ”STOP”button to end the program at any time.
The workout summary will displayed on the screen.
NOTE : You can change the resistance level ( 1~ 16 ) at any point during
the workout by “ / “ buttons on console as wished and some
of the readouts on display will be adjusted accordingly.
NOTE: Each of the pre-set program is made up of 16 segments and the
length of each segment will depend on the time you set for your
workout. If the workout time is 32 minutes it is 2 minutes per
segment. When the end of the segment is reached the console
will sound a short alarm before changing to next segment.
Target STROKES
1. Make sure the console is switched on.
“MAINPAGE ” shown on the bottom segment display.
2. Use the “ / “ buttons to select the program mode you want.
“MANUAL” shown on the bottom segment display.
3. Press “ ENTER” to conrm your selection and press again to reach
target strokes program.
4. The default value of “---- “ is ashing in the STROKES window.
5. Use the “ / “ buttons, default value“ 300 ” is ashing in window, to
set your target strokes ( 300 ~ 9990 ).
Using Workout Programs

18
6. Press “ ENTER “ to conrm your setting and set the resistance loaded
of workout.
7. The default value of “ 5“ is ashing in the LEVEL window.
8. Use the “ / “ buttons to set your workout resistance loaded level
( 1~16 )
9. Press “ ENTER”to conrm your setting.
10. “START” is ashing on the bottom segment display.
11. Press “ START” to begin the workout and then start rowing.
The program will not start until you begin rowing.
NOTE : You can press ”STOP”button to end the program at any time.
The workout summary will displayed on the screen.
NOTE : You can change the resistance level ( 1~ 16 ) at any point during
the workout by “ / “ buttons on console as wished and some
of the readouts on display will be adjusted accordingly.
NOTE: Each of the pre-set program is made up of 16 segments and the
total strokes you set for the workout will be evenly divided in to
16. If the workout strokes is 320, it is 20 strokes per segment and
the time used in each segment will change accordingly with
the dierent resistance level settings. When the end of the
segment is reached the console will sound a short alarm before
changing to next segment.
Target CALORIES
1. Make sure the console is switched on.
“MAINPAGE ” shown on the bottom segment display.
2. Use the “ / “ buttons to select the program mode you want.
“MANUAL” shown on the bottom segment display.
3. Press “ ENTER”to conrm your selection and press twice to reach
target calories program..
4. The default value of “---- “ is ashing in the CALORIES window.
5. Use the “ / “ buttons default value “150 ” is ashing in window,
to set your target calories ( 50 ~ 9990 ).
6. Press “ ENTER “ to conrm your setting and to set the resistance
loaded of workout.
7. The default value of “5“ is ashing in the LEVEL window.
8. Use the “ / “ buttons to set your workout resistance loaded level
( 1~16 )
9. Press “ ENTER” to conrm your setting.
“START” is ashing on the bottom segment display.
10. Press “ START” to begin the workout and then start rowing.
The program will not start until you begin rowing.
NOTE : You can press ” STOP” button to end the program at any time.
The workout summary will displayed on the screen.
NOTE : You can change the resistance level ( 1~ 16 ) at any point during
the workout by “ / “ buttons on console as wished and some
of the readouts on display will be adjusted accordingly.
NOTE: Each of the pre-set program is made up of 16 segments and the
total calories consumption you set for the workout will be evenly
divided in to 16. If the workout calories consumption is 160, it is
10 calories per segment and the time used in each segment will
change accordingly with the dierent resistance level settings.
When the end of the segment is reached the console will sound a
short alarm before changing to next segment.

19
Target DISTANCES
1. Make sure the console is switched on.
“MAINPAGE ” shown on the bottom segment display.
2. Use the “ / “ buttons to select the program mode you want.
“MANUAL” shown on the bottom segment display.
3. Press “ ENTER”to conrm your selection and press three times to reach
target distance program..
4. The default value of “----- “ is ashing in the METERS window.
5. Use the “ / “ buttons, default value“1000 ” is ashing in window,
to set your target distance ( 500 ~ 99900 ).
6. Press “ ENTER “ to conrm your setting and set the resistance loaded
of workout.
7. The default value of “ 5 “ is ashing in the LEVEL window.
8. Use the “ / “ buttons to set your workout resistance loaded level
( 1~16 )
9. Press “ ENTER”to conrm your setting.
“START” is ashing on the bottom segment display.
10. Press “ START” to begin the workout and then start rowing.
The program will not start until you begin rowing.
NOTE : You can press ” STOP” button to end the program at any time.
The workout summary will displayed on the screen.
NOTE : You can change the resistance level ( 1~ 16 ) at any point during
the workout by “ / “ buttons on console as wished and some
of the readouts on display will be adjusted accordingly.
NOTE: Each of the pre-set program is made up of 16 segments and the
total distances travelled you set for the workout will be evenly
divided in to 16. If the distances travelled is 800, it is 50 meter per
segment and the time used in each segment will change
accordingly with the dierent resistance level settings.
When the end of the segment is reached the console will sound a
short alarm before changing to next segment.
RACE Programs
As the common measure of pace is generally“time per 500 meters”
which can be stated as how long it takes you to row 500 meters.
Rowers are often gauging their progress based o their 500 meter split
time, since it is used in racing. This measurement becomes ingrained
and precise with practice for trainers.
This console features a RACE program to allow you to simulate your
workout rowing with a preset“time /500m” target. You can either follow
the target pace or compete it throughout your workout.
As the Olympic rowing race distance is 2000m, we recommend you to
set up 2000m for target distance of your workouts if possible. Please
check the “ Table Of Time For 2000 Meters Training “ for reference
before you set up the “ time / 500m ”target value for this workout.
1. Make sure the console is switched on.
“MAINPAGE ” shown on the bottom segment display.
2. Use the “ / “ buttons to select the program mode you want.
“RACE”shown on the bottom segment display.
3. Press “ ENTER”to conrm your selection.
4. The default value of “2:15 “ is ashing in the TIME /500M window.
5. Use the “ / “ buttons to set your target sailing speed ( 1:00 ~ 9:55 ).

20
6. Press “ ENTER “ to conrm your setting.
7. The default value of “----- “ is ashing in the METERS window.
8. Use the “ / “ buttons, default value“ 1000 ” is ashing in window,
to set your target travelled distance ( 500 ~ 99900 ).
9. Press “ ENTER “ to conrm your setting.
10. The default value of “ 5“ is ashing in the LEVEL window.
11. Use the “ / “ buttons to set your workout resistance loaded level
( 1~16 )
12. Press “ ENTER”to conrm your setting.
“START” is ashing on the bottom segment display.
13. Press “ START” to begin the workout and then start rowing.
The program will not start until you begin rowing.
NOTE : You can press ”STOP”button to end the program at any time.
The workout summary will displayed on the screen.
NOTE : You can change the resistance level ( 1~ 16 ) at any point during
the workout by “ / “ buttons on console as wished and some
of the readouts on display will be adjusted accordingly.
NOTE: The whole program is made up of 16 segments and the target
distances travelled you set for the workout will be evenly divided
into 16. If the target distances is 2000, it is 125 meter per segment
and the time used in each segment will change accordingly with
the dierent resistance setting & SPM done. When the end of the
segment is reached the console will sound a short alarm before
changing to next segment.
PROFILES / PRE-SET Programs
This console features 12 preset resistances loaded programs available for
you to choose from.
The resistance adjusts automatically throughout the program workout.
You can choose to workout by setting a target based on time , stroke,
calories burned or distance travelled. Throughout these programs the
user is free to adjust the resistance level if needed.
When you reach your target the console will sound a short alarm and
end the workout by coming a stop.
1. Make sure the console is switched on.
“MAINPAGE ” shown on the bottom segment display.
2. Use the “ / “ buttons to select the program mode you want.
“PROFILE” shown on the bottom segment display.
3. Press “ ENTER” to conrm your selection.
4. The default “ P1 Prole “ shown on the top dot matrix display.
5. The default “P1” shown on the bottom segment display.
6. Use the “ / “ buttons to select the preset program you want.
( P1 ~ P12 )
7. Press “ ENTER”to conrm your selection.
8. The default value of “ -- : -- “ is ashing in the TIME window.
9. Use the “ / “ buttons, default value“ 20:00 ” is ashing in window,
to set your workout time ( 5:00 ~ 99:00 minutes).
10. Press “ START “ to begin your workout or press “ ENTER “to set
the target strokes.
11. The default value of “---- “ is ashing in the STROKES window.
12. Use the “ / “ buttons, default value“ 300 ”is ashing in window,
to set your target strokes ( 300 ~ 9990 ).
13. Press “ START “ to begin your workout or press “ ENTER “to set
the target calories.
PROFILE - P1 PROFILE - P3
PROFILE - P5
PROFILE - P7
PROFILE - P2
PROFILE - P4 PROFILE - P6
PROFILE - P8 PROFILE - P9
PROFILE - P10 PROFILE - P11 PROFILE - P12
AGE WEIGHT EXCELLENT VERY GOOD GOOD AVERAGE INSUFFICIENT POOR
HW 06:38,0 07:08,0 07:47,9 08:37,9 09:47,9 11:17,9
LW 07:07,0 07:37,0 08:17,1 09:07,0 10:17,0 11:47,0
HW 06:33,0 07:03,0 07:42,6 08:32,6 09:42,6 11:12,6
LW 07:02,0 07:32,0 08:12,2 09:02,2 10:12,2 11:42,2
HW 06:32,0 07:02,0 07:42,3 08:32,3 09:42,3 11:12,3
LW 06:57,0 07:27,0 08:06,7 08:56,7 10:06,7 11:36,7
HW 06:52,0 07:32,0 08:21,6 09:21,7 10:41,7 12:11,7
LW 07:23,0 08:03,0 08:53,2 09:53,3 11:13,3 12:43,3
HW 07:17,0 07:57,0 08.46,6 09:46,7 11:06,7 12:36,7
LW 07:49,0 08:29,0 09:19,3 10:19,4 11:39,4 13:09,4
HW 08:12,0 09:02,0 10:01,7 11:11,7 12:31,7 14:01,7
LW 08:15,0 09:05,0 10:04,8 11:14,8 12:34,8 14:04,8
NOTE: HW - Lighter than 61.5kg (135lb) / LW - Heavier than 61.6kg (135lb)
AGE WEIGHT
EXCELLENT VERY GOOD GOOD AVERAGE
INSUFFICIENT POOR
HW 05:56,4 06:26,4 07:06,4 07:56,4 09:06,4 10:36,4
LW 06:16,1 06:46,1 07:26,1 08:16,1 09:26,1 10:56,1
HW 05:38,3 06:08,3 06:48,3 07:38,3 08:48,3 10:18,3
LW 06:03,2 06:33,2 07:13,2 08:03,2 09:13,2 10:43,2
HW 05:42,0 06:12,0 06:52,0 07:42,0 08:52,0 10:22,0
LW 06:08,9 06:38,9 07:18,9 08:08,9 09:18,9 10:48,9
HW 05:52,0 06:32,0 07:22,0 08:22,1 09:42,1 11:12,1
LW 06:26,5 07:06,5 07:56,5 08:56,6 10:16,6 11:46,6
HW 06:07,7 06:47,7 07:37,7 08:37,8 09:57,8 11:27,8
LW 06:31,6 07:11,6 08:01,6 09:01,7 10:21,7 11:51,7
HW 06:31,4 07:21,4 08:21,5 09:31,5 10:51,5 12:21,5
LW 06:50,9 07:40,9 08:41,0 09:51,0 11:11,0 12:41,0
NOTE: HW - Lighter than 75kg (165lb) / LW - Heavier than 75kg (165lb)
TABLE OF TIME FOR 2000 METRES
MEN - 2000 METRES
16-18
19-29
30-39
40-49
50-59
60-69
WOMEN - 2000 METRES
60-69
16-18
19-29
30-39
40-49
50-59