Fuel Fitness FUE0009 User manual

PLEASE CAREFULLY READ THIS ENTIRE MANUAL
BEFORE OPERATING YOUR SPIN BIKE!
OWNER’S MANUAL
SPIN BIKE
-FUE0009-

1
READ ALL INSTRUCTIONS BEFORE USING THIS EXERCISE EQUIPENT
1. Use this equipment only for its intended use as described in this
manual. Do not attempt to ride this bike at high pedal speeds until you
have ridden the bike for some time and are comfortable riding at
slower pedal speeds.
2. The bike is NOT equipped with a freewheel system which means that
when the flywheel is in motion, the pedals will be in motion. Do not
attempt to stop the unit by applying backward pressure to pedals while
they are turning as knee injury may occur. Do not attempt to remove
your feet from pedals while they are moving.
3. Wait for flywheel to coast to a stop before dismounting the bike. If you
want to stop the flywheel, push down on the brake knob.
4. Serious injury or death may occur from over-training. Consult a
medical doctor or qualified fitness instructor to determine an exercise
program appropriate for your level of fitness.
5. Do not attempt to turn the pedal cranks by hand. Do not touch any
driving mechanism while it is in motion as possible injury could occur.
6. In a home setting, keep children away from the bike when it is not in
use. Keep children and pets away from the unit while it is in use.
7. Do not attempt to perform dip movements on handlebars.
8. Never drop or insert any object into any opening of the bike.
9. Only use the bike on a stable, level floor.
10. Follow instructions for safe use of the equipment including proper seat
position, handlebar position, and use of foot positioning system of
pedals. Do not attempt to pull up handlebar post and seat post over the
‘MAX.’ graduation.
11. For safe operation, allow for at least 1foot (30cm) of free space to
either side of the unit and 2 feet (60cm) of free space to the rear of the
unit.
Regularly examine the bike for damage and wear. Inoperable components should
be replaced immediately or the equipment should not be used until it is repaired.
Failure to follow all guidelines may compromise the effectiveness of the exercise
experience, expose yourself (and possibly others) to injury, and reduce the
longevity of the equipment.
SPIN BIKE/FUE0009_ver.A
IMPORTANT SAFETY INSTRUCTIONS

2
WARNING!
AS THE OWNER OF THIS EXERCISE EQUIPMENT, YOU SHOULD INSIST
THAT ALL USERS FOLLOW THE SAME GUIDELINES: YOU SHOULD MAKE
THIS MANUAL AVAILABLE TO ALL USERS.
1. Obtain a complete physical examination from your medical doctor and
enlist a health/fitness professional’s aid in developing an exercise
program suitable for your current health status.
2. When working out for the first time, start out slowly for a minimum of five
minutes. After your muscles are warmed up, gradually increase the
pedaling rate zone.
3. The speed and duration of your exercise program should always be
subject to how you feel. Never permit peer pressure to exceed your
personal judgment while exercising.
4. Overweight or severely de-conditioned individuals should be particularly
cautious when using the equipment for the first time. Even thought such
individuals may not have histories of serious physical problems, they
may perceive the exercise to be far less intense than it really is, resulting
in the possibility of overexertion or injury.
5. Proper installation and regular maintenance are required to ensure
user’s safety. Maintenance is the sole responsibility of the owner.
CAUTION!!
This product uses patented environmentally friendly
flywheel to drive the workout motion process.
Resistance friction will cause the temperature to rise to
about 85℃. Thus, as a precaution and to avoid injury, do
not touch the flywheel until at least 7 minutes after the
workout has been complete and the flywheel has cooled
down.
GUIDELINES FOR SAFE OPERATION

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Take some time to learn how to properly adjust the bike to your body; it will make
your workouts more pleasant and a safer experience too. Riding the bike when it is
incorrectly adjusted can result in discomfort and increase your risk of injury.
Adjustment of Seat Position:
Seat Height Adjustment
1. Standing next to the bike, adjust seat until it is about hip
height.
2. Rotate crank arms until the pedals are in the vertical position:
12 and 6 o’clock.
3. Place your foot in toe cage of pedal closest to the floor and
mount the bike. Ensure that the ball of your foot is over the
center of pedal. Your leg should be slightly bent at the knee,
about 5 degrees.
4. If your leg is too straight or your foot cannot touch pedal you will need to lower
seat height. If your leg is bent too much you will need to raise seat height.
5. Dismount the bike. Loosen the locking knob on seat post and adjust up
or down as necessary.
6. When seat is in the desired position, tighten the locking knob to secure the seat
post.
7. Note the final position mark on the seat post for future reference.
Seat Forward/Aft Adjustment
1. Sit on bike with crank arms in the 3 and 9 o’clock positions.
For road bike training, a proper forward/aft position of the
seat is achieved when small bump at the top of the shin is
above pedal axle.
2. Dismount the bike. Loosen the adjustment knob under the
seat and slide the seat forward or backward as desired; then
tighten the adjustment knob.
Handlebar Adjustment:
Handlebar Height Adjustment
1. The Handlebar height is a matter of preference. Start with a
handlebar height that is the same as the seat’s height.
Adjusting the handlebar higher will give the rider a more
upright position; lower will result in a more crouched position.
2. Raise or lower the handlebar by loosening locking knob on
handlebar post and adjust by sliding the handlebar mount up
or down as desired. Then tighten the locking knob to secure
the handlebar post. Note the final position mark on handlebar
post for future reference.
ADJUSTING THE BIKE FOR A PROPER FIT

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BASIC OPERATION
Now that you have established a proper riding position, take a few minutes to ride
the bike and determine that your position is comfortable. Start pedaling at a slow
pace with your toes and knees pointed directly forward. Hold the handlebar lightly
and in a position that allows your shoulders and upper body to relax. Pedal easily,
at a low resistance until you feel confident that you could ride in that position for
the duration of your workout.
WARNING!
IF AT ANY TIME DURING YOUR WORKOUT, YOU FEEL CHEST PAIN,
EXPERIENCE SEVERE MUSCULAR DISCOMFORT, FEEL FAINT, OR ARE
SHORT OF BREATH, STOP EXERCISING AT ONCE. IF THE CONDITION
PERSISTS, YOU SHOULD CONSULT YOUR MEDICAL DOCTOR
IMMEDIATELY.
1. Pedaling resistance is controlled by the tension knob. Resistance can be
changed at any time by turning tension knob: clock-wise for more resistance;
counterclockwise for less resistance.
2. To apply the brake, press down on the tension knob.
3. Before dismounting, apply the brake to stop flywheel, or increase resistance
and let flywheel come to a stop.
MAINTENANCE GUIDELINES
MAINTENANCE SCHEDULE
PART RECOMMENDED ACTION FREQUENCY
CLEANER
LUBRICANT
Pedals Ensure that pedals are tight in
crank arms; that all screws on
pedals are tight; and that the
pedal straps are not frayed
Before each
use
N/A N/A
Frame Wipe down by using a soft
damp clean cloth
Daily Water N/A
Flywheel
Wipe down by spraying on a
rag and applying a light coat
to sides of the flywheel
Weekly WD-40
spray.
N/A
Brake
Pad
Inspect for excessive wear
or a dry leather brake pad
Weekly N/A 3-IN-ONE Oil or
10W oil. Do not
use silicone-based
lubricants
1. Do not service internal parts of pedals. If they are found to be worn internally, we
recommend replacing the pedal.
2. Use of lubricants or cleaning solutions other than those so specified will result in
diminished performance and a shorter life span for that part.

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1. Install the front and rear stabilizers onto the Main Frame (1) with four 3/8"×3-1/2"
carriage bolts (81), four 3/8" curved washers(83) and four 3/8" cap nuts(82). by using
the 14/15mm Wrench (85).
Assembly Instructions
#82. Cap Nut
(4 pcs)
#83. Flat
Washer (4pcs)
#85.14/15m/m
Wrench
#81.Carriage
Bolt (4pcs)
Assembly Tools
#86. M6_Combination M6 Allen Wrench
& Phillips Head Screw Driver(1pc)
#85.14/15m/m_Wrench(2pcs)

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2. Insert Handlebar Post(4) into Main Frame (1). Next insert Locking Knob(19) into Main
Frame (1) and make sure that Front Column is through the Handlebar Post(4) before
securing and tightening.
3. Install the handlebars(6) onto the Handlebar Post (4), with the three of 5/16" x 5/8”
Socket Head Cap Bolt (88) and three of 5/16" × 1.5T_Spring Washer (49) by using the
Combination M6 Allen Wrench & Phillips Head Screw Driver (86).
#88. Socket Head
Cap Bolt (3pcs)
#86. M6_Combination M6
Allen Wrench & Phillips
Head Screw Drive
#49. Split
Washer(3pcs)

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4. Install the Left (25L) and Right (25R) pedals to the crank arms. Please note that the
Left pedal has a reverse threaded bolt and needs to be tightened in a counterclockwise
direction. The pedals are identified by either an R or L stamped into the end of the bolt.
#85.14/15m/m
Wrench
#85.14/15m/m
Wrench

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5. Secure Drink Bottle Holder(23) on the Main Frame(1) by using Combination M6 Allen
Wrench & Phillips Head Screw Driver (86) to tighten 2pcs of M5 × 10m/m_Tapping
Screw (93).
6. Separate seat fore/aft adjustment knob (20), carriage bolt 3/8" × 1-3/4" (21) and flat
washer 3/8"X25X2T (22). Assemble sliding seat mount (7) and seat (27) on top of seat
post (5). Slide carriage bolt 3/8" × 1-3/4" (21) from top downwards through sliding seat
mount (7), seat post (5) and flat washer 3/8"X25X2T (22). Assemble seat fore/aft
adjustment knob (20) and secure tightly
#86. M6_Combination M6
Allen Wrench & Phillips
Head Screw Drive
#93.Tapping
Screw(2pcs)

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NO.
DESCRIPTION
O'TY
1
Main Frame
1
2
Front Stabilizer
1
3
Rear Stabilizer
1
4
Handlebar Post
1
5
Seat Post
1
6
Handlebar
1
7
Sliding Seat Mount
1
9
Braking Pad Holder
1
10
Brake Pad
-
W
ool Felt
1
11
Bushing
1
12
Braking Pad Holder
1
13
Ø14 × Ø10 × 25.5L_Sleeve
1
14
Ø17.2 × Ø7/8" × 5m/m_Sleeve
1
15
M10 × 3T_Nut
2
16
Brake Tension Knob
1
17
M8 × 45m/m_Button Head Socket Bolt
1
18
M8 × 6.3T_Nyloc Nut
1
19
Locking Knob
2
20
3/8"_
Seat Fore/Aft Adjustment Knob
1
21
3/8" × 1
-
3/4"_Carriage Bolt
1
22
3/8" × 25 × 2T_Flat Washer
1
23
Drink Bottle Holder
1
25
Pedal(25L.25R)
1
26
Ellipse Fixing Plate
1
27
Seat
1
28
Oval End Cap
2
29
5 × 16m/m_Tapping Screw
1
30
3.5 × 12m/m_Sheet M
etal Screw
6
31
Flywheel
1
32
Podwer metallurgy(8×12)
2
33
Flywheel Axle
1
34
Magnet(Optional)
1
35
3/8"
-
UNF26_Nut
1
36
3/8"
-
UNF26 × 4T_Nut
4
PARTS LIST