George Foreman MEDIUM GFOG1000 Installation instructions manual

FLEXE GRILL - MEDIUM
GFOG1000
Instructions & Warranty
GFOG1000_IB_FA_210521 Part No. T22-9002344
GEORGE FOREMAN and logo are trade marks of Spectrum Brands, Inc., or one of its subsidiaries.
©2021 Spectrum Brands, Inc.
www.georgeforeman.com.au
www.georgeforeman.co.nz

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IMPORTANT SAFEGUARDS
When using electrical appliances, basic safety precautions should always be followed.
1. To protect against electrical hazards do not immerse the power cord, plug or grill in water or any
other liquid.
2. Do not use in the bathroom or near any source of water. Do not use outdoors.
3. Always use the appliances handles as some parts will be hot. The temperature of accessible
surfaces/parts may become very hot when the appliance is operating and will remain hot for
some time after the appliance has been switched off..
4. Do not touch the hot cooking surfaces.
5. This appliance is not intended for use by persons (including children) with reduced physical, sensory or
mental capabilities, or lack of experience and knowledge, unless they have been given supervision or
instruction concerning use of the appliance by a person responsible for their safety.
6. Always turn off and unplug from the power outlet before cleaning the appliance.
7. To disconnect, turn off the wall power outlet, then grasp the plug and remove from wall power
socket. Never pull by the cord.
8. Do not operate this appliance with a damaged cord or plug or after the appliance has
malfunctioned, or been dropped or damaged in any manner. Contact Customer service for
replacement, examination, repair or adjustment.
9. There are no user serviceable parts. If the power cord or appliance is damaged, it must be replaced or
repaired by the manufacturer or similarly qualified person in order to avoid a hazard.
10. Do not use on an inclined plane or unstable surface.
11. Do not move the appliance when in use.
12. Do not cover the appliance when in use.
13. Always take care when removing food after cooking as it is hot.
14. Food may burn. Always monitor when using this appliance.
15. Do not use the appliance near or below any curtains or other combustible materials.
16. Keep the appliance and the power cord away from the edge of tables or countertops and out of
reach of children and persons with disabilities.
17. Do not cook food wrapped in plastic film or polythene bags. It will cause a fire hazard.
18. Always clean the appliance after use.
19. Follow the instructions when cleaning this appliance.
20. Do not place on or near any heat sources.
21. Do not leave the appliance unattended when in use.
22. Do not use appliance for other than its intended purpose.
23. This appliance is not a toy. Children should be supervised to ensure they do not play with the appliance.
24. This appliance is not intended to be operated by means of an external timer or separate remote
control system.
25. For added safety, electrical appliances should be connected to a power outlet that is protected by
a residual current device (RCD), also often referred to as a ‘Safety Switch’. Your switchboard may
already incorporate an RCD. If unsure, call an electrician for verification and fitting if necessary.

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26. This appliance is intended to be used in household and similar applications such as:
- staff kitchen areas in shops, offices and other working environments;
- by clients in hotels, motels and other residential type environments;
- bed and breakfast environments;
- farm houses.
hHOT SURFACE:
This symbol indicates that surfaces of the appliance may be hot and care should
be taken to avoid possible burns.
SAVE THESE INSTRUCTIONS
THIS APPLIANCE IS FOR HOUSEHOLD USE ONLY

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Congratulations on the purchase of your George Foreman Grill. Each unit is manufactured
to ensure safety and reliability. Before using the appliance for the first time, please read
the instruction book carefully and keep it for future reference. Pass it on if you pass on the
appliance.
When using electrical appliances, basic safety precautions should always be followed.
A. Grill/panini mode
B. Griddle/barbecue mode
1. Handle
2. Grill plates
3. Power light (red)
4. Thermostat light (green)
5. Drip tray
6. Release button
7. Stabilisers
8. Foot
9. Spillways
CAUTION: Hot surfaces
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BEFORE USING FOR THE FIRST TIME
Wipe the grill plates with a damp cloth.
Your grill may smoke a little the first time you use it. This is normal and will soon disappear.
USING YOUR GRILL
• Sit your grill on a stable, level, heat-resistant surface, away from cupboards, curtains, etc.
• Check that the drip tray is fully pushed in – the rear should sit beneath both spillways.
The drip tray will collect any fat or juices that run off the plates during cooking.
1. Put the plug into the power socket.
2. The power light will come on as long as the appliance is connected to the electricity
supply. The grill plates will now start heating up.
3. The thermostat light will come on when the appliance reaches working temperature.
4. It will then cycle on and off as the thermostat operates to maintain the temperature.
5. When the thermostat light comes on, open the grill.
6. Lay the food on the bottom grill plate with a spatula or tongs, not fingers.
7. Close the grill. The hinge is articulated to cope with thick or oddly shaped foods. The
grill plates should be roughly parallel, to avoid uneven cooking.
8. Check that the food is cooked. If you’re in any doubt, cook it a bit more.
NOTE: Use wooden or plastic utensils to prevent damage to the plates. Do not use metal
utensils.
9. When you have finished cooking unplug your grill.
MORE?
• When necessary, put on an oven glove, slide the drip tray out from under the bottom
plate and empty the drip tray into a heatproof bowl. Wipe it with kitchen paper then
replace it in the rails under the front of the grill.
• Push it in – the rear should sit beneath both spillways.
GRIDDLE/BARBECUE
You may open the grill up for use as a griddle or barbecue.
To go to the griddle position:
1. Move the handle forward till the plates are less than 90 degrees apart
2. Press the release button, and hold it in
3. Pull the handle back, till the grill is fully open
4. Check that the front of the top plate doesn’t catch on the end of the stabilisers
5. If it does, close it slightly, push the top of the plate with an oven glove, and open it again
6. Let the release button go
7. Lift the front of the grill, and flip the extendible feet out, to level the bottom grill plate.
To close the griddle, lift the handle till the plates are less than 90 degrees apart.
You can then close it fully, or open it again in grilling mode.
Lift the front of the grill, and rotate the extendible feet into the grill, to restore the slope to
the bottom grill plate.

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CARE AND MAINTENANCE
General Cleaning
• Wipe the outside surfaces of the appliance with a clean damp cloth.
• Wash the drip tray in warm soapy water or in the top rack of the dishwasher.
Grill Plates
• Don’t use harsh or abrasive cleaners, solvents, scourers, wire wool, or soap pads.
• Where the top and bottom plates make contact, the non-stick surfaces may show signs
of wear. This is purely cosmetic, and will not affect the operation of the grill.
There are two ways you can clean the grill plates:
While The Plates Are Still Hot
• Unplug your grill.
• Wear appropriate protection such as oven gloves or similar, and use extreme care while
wiping the hot plates.
• Using a piece of folded kitchen paper or damp cloth, wipe the plates in one continuous
motion from the back to the front.
When The Plates Are Cold
• Unplug your grill and let it cool completely.
• Wipe the plates with a damp cloth or sponge. Use a paper towel with a dab of cooking
oil to remove stubborn stains.
STORING
• This grill may be stood vertically (on the hinged side) for storage.
RECYCLING
Legislation in some localities mandates that e-waste (anything with a plug, battery or cord)
is disposed of through controlled recycling facilities and must not be disposed of in general
household waste. For more information about recycling of electrical and battery operated
appliances, please contact your local council or your local household waste disposal
service.

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COOKING TIMES AND FOOD SAFETY
Use these times purely as a guide. They’re for fresh or fully defrosted food. When
cooking frozen foods, add 2-3 minutes for seafood, and 3-6 minutes for meat and poultry,
depending on the thickness and density of the food. You’ll need to experiment to find the
optimal times and positions which suit your favorite foods and food combinations.
When cooking pre-packed foods, follow any guidelines on the package or label.
• Check food is cooked through before serving. If in doubt, cook it a bit more.
• Cook poultry, pork, burgers, etc., until the juices run clear. Cook fish, prawns, etc., until
the flesh is opaque throughout.
BEEF MIN SANDWICHES MIN
fillet 5-7 cheese 2-3
loin steak 7-8 ham (cooked) 5-6
burger, 50g 5-6 roast beef (cooked) 6-7
burger, 100g 7-8 sausage (cooked) 6-7
kebabs, 25mm cube 7-8 turkey (cooked) 6-7
round steak 5-7 SNACKS
sausages (thin) 5-6 hot dogs 2-3
sausages (thick) 7-8 quesadillas 2-3
sirloin 7-9 tacos, meat filling 6-8
T-Bone 8-9 CHICKEN/TURKEY
LAMB chicken breast pieces 5-7
kebabs, 25mm cube 7-8 burger, 50g, fresh/frozen 4/5
minced 6-7 burger, 100g, fresh/frozen 5/6
loin chops 4-6 kebabs, 25mm cube 7-8
SEAFOOD thighs (chicken) 5-7
Flounder steak, 12-25mm 6-8 minced 7-8
kebabs, 25mm cube 4-6 turkey breast, thin sliced 3-4
prawn 1-2 VEGETABLES
red snapper fillet 3-5 asparagus 3-4
salmon fillet 3-4 carrots, sliced 5-7
salmon steak, 12-25mm 6-8 eggplant, slice/cube 8-9
scallops 4-6 onions, thin slice 5-6
Cod fillet 3-5 capsicums, thin slice 6-8
swordfish steak, 12-25mm 6-9 capsicums, grill then skin 2-3
tuna steak, 12-25mm 6-8 whole capsicums brushed with oil 8

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PORK potatoes, slice/cube 7-9
chops, 12mm 5-6 squash, slice/cube 6-8
FRUIT
kebabs, 25mm cube 7-8 apple, halve/slice 6-8
minced 7-8 bananas, slice lengthwise 3-4
sausages (thin) 5-6 nectarines, halve/slice 3-5
sausages (thick) 7-8 peaches, halve/slice 3-5
tenderloin, 12mm 4-6 pineapple, slice 3-7

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INGREDIENTS
2 boneless, skinless chicken
breasts
200-250g plain low-fat yogurt
1 tbsp lemon juice
2 tsp paprika
2 garlic cloves, minced
½ tsp ground ginger
½ tsp cumin
½ tsp cayenne pepper
½ tsp cinnamon
INGREDIENTS
2 thick slices wholegrain or
wholewheat bread
50g reduced fat feta cheese
½ red onion, cut into thin
strips
½ red capsicum, cut into
strips
2 tbsp balsamic vinegar
½ tsp fresh ground black
pepper
Serves 4
1. Use a lidded casserole dish big enough to hold
everything.
2. Mix the yogurt, lemon juice, paprika, garlic, ginger,
cumin, cayenne and cinnamon in the dish.
3. Cut each chicken breast into two, add them to the
dish, and turn till they’re well coated.
4. Cover and refrigerate for 1-8 hours, turning at least
every hour.
5. Grill the chicken till it’s cooked through (5-7 minutes).
Discard the marinade.
Serves 1
1. Mix the onion, red capsicum, balsamic vinegar and
black pepper in a bowl.
2. Spoon the mixture on to the grill, cook till softened
(1-2 minutes), and lay it on a slice of bread.
3. Tear the feta, sprinkle over the mixture, and top with
the other slice of bread.
4. Clean the grill, then grill the panini for 2-3 minutes.
Serve with a watercress and tomato salad.
CHICKEN TANDOORI WITH YOGURT MARINADE
WHOLEGRAIN PANINI WITH FETA, RED ONIONS
AND RED PEPPER

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INGREDIENTS
500g lean minced beef
1 tbsp Worcestershire sauce
1 tsp black pepper
1 red onion
4 wholegrain burger buns
tomato, lettuce, dill pickles,
etc. to garnish
INGREDIENTS
2 bananas, peeled
2 tbsp walnuts, finely
chopped
2 tbsp sugar
½ tsp cinnamon
Serves 4
1. Combine the mince, Worcestershire sauce and
pepper, and shape into 4 burgers.
2. Slice the onion into 12mm/½” thick slices.
3. Grill the burgers for 4 minutes, top each with an onion
slice, then grill for 3-4 minutes more.
4. Serve the burgers on the buns with your choice of
garnish (tomato, lettuce, dill pickles, etc.).
Serves 2
1. Mix the walnuts, sugar and cinnamon in a bowl.
2. Split the bananas lengthwise, then across their width.
3. Lay the bananas on the grill, at sides uppermost,
and spoon the mixture on top of them.
4. Grill till the bananas are warm and the cinnamon and
walnuts are slightly glazed (3-4 minutes).
THE ORIGINAL BURGER
QUICK AND EASY GRILLED BANANAS