Godrej Appliances GMX 20 CA6 PLZ User manual

Please read these instructions carefully before installing and operating the oven.
Record in the space below the SERIAL NO. found on the nameplate on your oven and retain
this information for future reference.
SERIALNO.
Microwave Oven Owner's Manual
Please read these instructions carefully before installing and operating the oven.
Record in the space below the SERIAL NO. found on the nameplate on your oven and retain
this information for future reference.
SERIAL NO.
MODEL: GMX 20 CA6 PLZ
CONVECTION MICROWAVE OVEN
Power Level
Clock/Weight
Stop/Cancel
Convection
Microwave
+Convection
Grill/Combination
Insta Menu
1 - Insta 1
2 - Insta 2
3 - Insta 3
4 - Insta 4
5 - Insta 5
6 - Insta 6
7 - Insta 7
8 - Insta 8
9 - Jet Defrost
the above image is for representative purpose, actual image of the product may vary

1
CONTENTS
PRECAUTIONS TO AVOID POSSIBLE EXPOSURE TO EXCESSIVE MICROWAVE ENERGY ............. 1
IMPORTANT SAFETY INSTRUCTIONS ........................................................................................................... 2
SPECIFICATIONS.................................................................................................................................................. 4
INSTALLATION ..................................................................................................................................................... 4
RADIO INTERFERENCE ..................................................................................................................................... 4
GROUNDING INSTRUCTIONS ........................................................................................................................... 5
MICROWAVE COOKING PRINCIPLES ............................................................................................................ 5
BEFORE YOU CALL FOR SERVICE ................................................................................................................. 5
UTENSILS GUIDE .............................................................................................................................. .................. 6
PART NAMES ......................................................................................................................................................... 6
CONTROL PANEL ................................................................................................................................................. 7
HOW TO SET THE OVEN CONTROLS ............................................................................................................. 8
SETTINGTHE CLOCK........................................................................................................................................8
MICROWAVE COOKING ....................................................................................................................................8
QUICK START......................................................................................................................................................8
GRILL ...................................................................................................................................................................9
MICRO +GRILL ...................................................................................................................................................9
CONVECTION .....................................................................................................................................................9
MICROWAVE +CONVECTION .........................................................................................................................10
JET DEFROST .....................................................................................................................................................10
MULTI-STAGE COOKING .................................................................................................................................11
CHILD LOCK ...................................................................................................................................................... 11
OTHER FEATURE ................................................................................................................................................ 12
CLEANING AND CARE ....................................................................................................................................... 13
INSTACOOK RECIPE ......................................................................................................................................... 14
WARRANTY CARD .............................................................................................................................................. 89
BRANCH ADDRESS.............................................................................................................................................. 90
P
PR RE EC CA AU UT TI IO ON NS ST TO OA AV VO OI ID DP PO OS SS SI IB BL LE EE EX XP PO OS SU UR RE ET TO O
E
EX XC CE ES SS SI IV VE EM MI IC CR RO OW WA AV VE EE EN NE ER RG GY Y
1. Do not attempt to operate this oven with the door open since open door operation
can result in harmful exposure to microwave energy. It is important not to
with the safety interlocks.
tamper
2. Do not place any object between the oven front face and the door or allow soil or
cleaner residue to accumulate on sealing surfaces.
3. Do not operate the oven if it is damaged. It is particularly important that the oven
door close properly and that there is no damage to the
a. Door (bent),
b. Hinges and latches (broken or loosened),
c. Door seals and sealing surfaces.
4. The oven should not be adjusted or repaired by anyone except properly qualified
service personnel.

2

3

I
IN
NS ST TA AL LL LA AT TI IO ON N
1. Make sure that all the packing materials are
removed from the inside of the door.
2. WARNING: Check the oven for any damage,
such as misaligned or bent door, damaged
door seals and sealing surface, broken or
loose door hinges and latches and dents
inside the cavity or on the door. If there is
any damage, do not operate the oven and
contact qualified service personnel.
3. This microwave oven must be placed on a
flat, stable surface to hold its weight and the
heaviest food likely to be cooked in the
oven.
4. Do not place the oven where heat, moisture,
or high humidity are generated, or near
combustible materials.
5. For correct operation, the oven must have
sufficient airflow. Allow 20cm of space
above the oven, 10cm at back and 5cm at
both sides. Do not cover or block any
openings on the appliance. Do not remove
feet.
6. Do not operate the oven without glass tray,
roller support, and shaft in their proper
positions.
7. Make sure that the power supply cord is
undamaged and does not run under the
oven or over any hot or sharp surface.
8. The socket must be readily accessible so
that it can be easily unplugged in an
emergency.
9. Do not use the oven outdoors.
R
RA
AD DI IO OI IN NT TE ER RF FE ER RE EN NC CE E
Operation of the microwave oven can cause interference to your radio, TV, or similar equipment.
When there is interference, it may be reduced or eliminated by taking the following measures:
1. Clean door and sealing surface of the oven.
2. Reorient the receiving antenna of radio or television.
3. Relocate the microwave oven with respect to the receiver.
4. Move the microwave oven away from the receiver.
5. Plug the microwave oven into a different outlet so that microwave oven and receiver are on different
branch circuits.
4
S
SP
PE EC CI IF FI IC CA AT TI IO ON NS S
Rated Voltage
Rated Power Input
Rated Microwave Power Output:
Operation Frequency:
Net Dimension (HxWxD)
Oven Capacity:
Net Weight:
230V~, 50Hz,
1200W (Microwave)
1200W (Grill)
2200W (Convection)
800W
2450MHz
24.2 cm×45.0 cm×32.0cm
20Litres
Approx 13.27kg

G
GR RO OU UN ND DI IN NG GI IN NS ST TR RU UC CT TI IO ON NS S
This appliance must be grounded. This oven is
equipped with a cord having a grounding wire
with a grounding plug. It must be plugged into a
wall receptacle that is properly installed and
grounded. In the event of an electrical short
circuit, grounding reduces risk of electric shock
by providing an escape wire for the electric
current. It is recommended that a separate
circuit serving only the oven be provided. Using
a high voltage is dangerous and may result in a
fire or other accident causing oven damage.
WARNING Improper use of the grounding plug
can result in a risk of electric shock.
Note:
1. If you have any questions about the
grounding or electrical instructions, consult
a qualified electrician or service person.
2. Neither the manufacturer nor the dealer can
accept any liability for damage to the oven
or personal injury resulting from failure to
observe the electrical connection
procedures.
The wires in this cable main are colored in
accordance with the following code:
Green and Yellow = EARTH
Blue = NEUTRAL
Brown = LIVE
M
MI IC CR RO OW WA AV VE EC CO OO OK KI IN NG GP PR RI IN NC CI IP PL LE ES S
1. Arrange food carefully. Place thickest areas
towards outside of dish.
2. Watch cooking time. Cook for the shortest
amount of time indicated and add more as
needed. Food severely overcooked can
smoke or ignite.
3. Cover foods while cooking. Covers prevent
spattering and help foods to cook evenly.
4. Turn foods over once during microwaving to
speed cooking of such foods as chicken and
hamburgers. Large items like roasts must
be turned over at least once.
5. Rearrange foods such as meatballs halfway
through cooking both from top to bottom and
from the center of the dish to the outside.
B
BE EF FO OR RE EY YO OU UC CA AL LL LF FO OR RS SE ER RV VI IC CE E
If the oven fails to operate:
1. Check to ensure that the oven is plugged in
securely. If it is not, remove the plug from
the outlet, wait 10 seconds, and plug it in
again securely.
2. Check for a blown circuit fuse or a tripped
main circuit breaker. If these seem to be
operating properly, test the outlet with
another appliance.
3. Check to ensure that the control panel is
programmed correctly and the timer is set.
4. Check to ensure that the door is securely
closed engaging the door safety lock system.
Otherwise, the microwave energy will not
flow into the oven.
IF NONE OF THE ABOVE RECTIFIES THE SITUATION, THEN CONTACT A QUALIFIED
TECHNICIAN. DO NOT TRY TO ADJUST OR REPAIR THE OVEN YOURSELF.
5

U
UT TE EN NS SI IL LS SG GU UI ID DE E
1. The ideal material for a microwave utensil is
transparent to microwave, it allows energy
to pass through the container and heat the
food.
2. Microwave cannot penetrate metal, so
metal utensils or dishes with metallic trim
should not be used.
3. Do not use recycled paper products when
microwave cooking, as they may contain
small metal fragments which may cause
sparks and/or fires.
4. Round /oval dishes rather than
square/oblong ones are recommend, as
food in corners tends to overcook.
5. Narrow strips of aluminum foil may be used
to prevent overcooking of exposed areas.
But be careful don’t use too much and keep
adistance of 1 inch (2.54cm) between foil
and cavity.
The list below is a general guide to help you select the correct utensils.
Cookware Microwave Grill Convection Combination*
Heat–Resistant Glass Yes Yes Yes Yes
Non Heat–Resistant Glass No No No No
Heat–Resistant Ceramics Yes Yes Yes Yes
Microwave–Safe Plastic Dish Yes No No No
Kitchen Paper Yes No No No
Metal Tray No Yes Yes No
Metal Rack No Yes Yes No
Aluminum Foil & Foil Container No Yes Yes No
* Combination: applicable for both "microwave+grill", and "microwave+convection" cooking.
PA
PART NAMES RT NAMES
1. Door Safety Lock System
2. Oven Window
3. Turntable supporter
4. Control Panel
5. Wave Guide
(Please do not remove the
mica plate covering the wave
guide)
6. Glass Tray
7. Grill Heater
8. Baking Plate
6

C
CO ON NT TR RO OL LP PA AN NE EL L
DISPLAY SCREEN
Cooking time, power, indicators and present time
are displayed.
POWER LEVEL
Press to select microwave power level.
GRILL/COMBINATION
Press to set a grill cooking program.
Press to select one of two combination cooking
settings.
CONVECTION
Press to program convection temperature.
CLOCK / WEIGHT
press to set clock time.
Press to select the amount of food.
MICROWAVE +CONVECTION
Press to select one of four combination cooking
settings.
STOP / CANCEL
Touch to stop cooking program or clear all previous
settings before cooking starts.
MENU/TIME (DIAL)
Rotate to set cooking time or select auto-menu.
START/QUICK START
Touch to start the oven or press a number of times
to set cooking time and start immediately.
Power Level
Clock/Weight
Stop/Cancel
Convection
Microwave
+Convection
Grill/Combination
Insta Menu
1 - Insta 1
2 - Insta 2
3 - Insta 3
4 - Insta 4
5 - Insta 5
6 - Insta 6
7 - Insta 7
8 - Insta 8
9 - Jet Defrost
7
the above image is for representative purpose, actual image of the product may vary

H
HO OW WT TO OS SE ET TT TH HE EO OV VE EN NC CO ON NT TR RO OL LS S
SETTING THE CLOCK
1. Press CLOCK / WEIGHT button to set the clock in 12 or 24-hour cycle.
2. Rotate the MENU/TIME dial until the correct hour is displayed.
3. Press CLOCK / WEIGHT button once.
4. Rotate the MENU/TIME dial until the correct minute is displayed.
5. Press CLOCK / WEIGHT button to confirm.
Note: Press the CLOCK / WEIGHT button during the cooking, the current time will display.
MICROWAVE COOKING
The maximum cooking time is 95 minutes.
Suppose you want to cook for 5 minute at 60% power level.
1. Press POWER LEVEL button a number of times till the screen show P-60.
Press POWER LEVEL Power Level Display
1×100% P100
2×90% P-90
3×80% P-80
4×70% P-70
5×60% P-60
6×50% P-50
7×40% P-40
8×30% P-30
9×20% P-20
10×10% P-10
11×0% P-00
2. Rotate the MENU/TIME dial to enter cooking time until the correct cooking time (5:00) is displayed.
3. Press START/QUICK START button to start.
NOTE:If you want to temporarily stop a cooking session, press the STOP/CANCEL button once and
then you can restart the cooking again by pressing START/QUICK START button; press the
STOP/CANCEL twice will cancel the cooking program altogether.
QUICK START
Use this feature to program the oven to start at 100% power conveniently.
Press START/QUICK START button in quick succession to set the cooking time.
Note: The maximum cooking time you can set is 10 minutes.
8

GRILL
The maximum cooking time is 95 minutes.
Grill cooking is particularly useful for thin slices of meat, steaks, chops, kebabs, sausages and pieces of
chicken. It is also suitable for hot sandwiches and au gratin dishes.
Suppose you want to program grill cooking for 12 minutes.
1. Press GRILL/COMBINATION button once.
2. Rotate the MENU/TIME dial to 12:00.
3. Press START/QUICK START button to start.
MICRO +GRILL
The maximum cooking time is 95 minutes.
During cooking, you can see the programmed setting by pressing this button.
COMBINATION 1
30% time for microwave cooking, 70% for grill cooking. Use for fish and French fries
Suppose you want to set combination 1 cooking for 25 minutes.
1. Press GRILL/COMBINATION button twice.
2. Rotate MENU/TIME dial to 25:00.
3. Press START/QUICK START to start.
COMBINATION 2
55% time for microwave cooking, 45% for grill cooking. Use for pudding, omelets and chicken tandoori
Suppose you want to set combination 2 cooking for 12 minutes.
1. Press GRILL/COMBINATION button thrice.
2. Rotate MENU/TIME dial to 12:00.
3. Press START/QUICK START button to start.
CONVECTION
During convection cooking, hot air is circulated throughout the oven cavity to brown and make crisp
foods quickly and evenly. This oven can be programmed for ten different cooking temperatures.
Maximum cooking time for convection is 9 hours 30 minutes (9H:30).
To Cook with Convection
To cook with convection,press CONVECTION button repeatedly to enter the desired convection
temperature（200~110℃）.
Suppose you want to cook at 180℃for 40 minutes (H:40).
1. Press CONVECTION button repeatedly to select desired cooking temperature.
2. Rotate the MENU/TIME dial to enter desired cooking time.
3. Press START/QUICK START button to start.
NOTE:
You can check the convection temperature while cooking is in progress by pressing the
CONVECTION button.
9

To Preheat and Cook with Convection
Your oven can be programmed to combine preheating and convection cooking operations.
Suppose you want to preheat to 170℃and then cook 35 minutes (H:35).
1. Press CONVECTION button repeatedly to select desired preheat temperature.
2. Press START/QUICK START button to start. Beeps will sound when the designated temperature is
reached.
3. Open the door and place container of food at the center of the turntable.
4. Rotate the MENU/TIME dial to enter cooking time.
5. Press START/QUICK START button to start.
MICROWAVE +CONVECTION
This oven has four pre-programmed settings that make it easy to cook with both convection heat and
microwave automatically.
Press MICRO+CONVECTION button repeatedly to program convection temperature:
Touch temperature(℃)
COMB1 Once 200
COMB2 Twice 170
COMB3 3 times 140
COMB4 4 times 110
Suppose you want to bake a cake for 24 minutes(H :24) on COMB3.
1. Press MICRO+CONVECTION button 3 times.
2. Use the MENU/TIME dial to enter cooking time as desired
3. Press START/QUICK START button to start.
NOTE:
You can check the convection temperature while cooking is in progress by pressing the
MICRO+CONVECTION button.
JET DEFROST
Suppose you want to defrost frozen food.
1. Rotate the MENU/TIME dial to select corresponding code A-9.
2. Press CLOCK / WEIGHT button once.
3. Rotate the MENU/TIME dial to enter desired cooking time.
4. Press START/QUICK START to start.
Note: During defrosting process, the oven will pause to remind user to turn food over to obtain uniform
defrosting.
10

MULTI-STAGE COOKING
Your oven can be programmed for up to 3 automatic cooking sequences.
Suppose you want to set the following cooking program.
Microwave cooking
Convection cooking (without preheat)
1. Press MICRO. button to set power level.
2. Rotate the MENU/TIME dial to program microwave cooking time.
3. Press CONVECTION button to set convection temperature.
4. Rotate the MENU/TIME dial to program convection cooking time.
5. Press START/QUICK START button to start.
QUICK START, PREHEAT with CONVECTION and INSTA MENU cannot be set in a multi-stage
cooking program.
CHILD LOCK
The child lock prevents unsupervised operation by little children.
To set the child lock: Press and hold STOP/CANCEL button for 3 seconds, then a beep will sound
and the LOCK indicator light will come on. In the lock state, all buttons are disabled.
To cancel the child lock: Press and hold STOP/CANCEL button for 3 seconds, then a beep will
sound and the LOCK indicator light will turn off.
11

12
O
OT TH HE ER RF FE EA AT TU UR RE E
TO STOP THE OVEN WHILE THE OVEN IS OPERATING
1. Press STOP/CANCEL button once.
You can restart the oven by pressing START/QUICK START button.
Touch STOP/CANCEL again to erase all instructions.
2. Open the door.
You can restart the oven by closing the door and pressing START/QUICK START button.
NOTE:
Oven stops operating when door is opened.
AUTO PROTECTION
1.
COOLING FEATURE
The electronic controlling system of the microwave oven has the feature of cooling. As for any cooking
mode which cooking time above 2 minutes, after finishing cooking, the oven fan will work about 3
minutes automatically to cool the oven for prolonging the life of the oven.
High Temperature protection: when the machine runs for long and it's temperature goes high,
display will show E-1 and beep will sound -- which indicates the machine goes into high temperature
protection mechanism. When temperature goes down and machine goes into standby mode or press
STOP/CANCEL button, above alarming display and sound will disappear.
2. Low temperature protection: when the machine runs for long and it's temperature goes low, display
will show E-2 and beep will sound - which indicates the machine goes into high temperature protec-
tion mechanism. When temperature goes down and machine goes into standby mode or press
STOP/CANCEL button, above alarming display and sound will disappear.
3. System error: display may show E-3 and beep sounds when system error, open circuit or short circuit
happen. Machine will resume back to standby mode when STOP/CANCEL button is pressed.

CL
CLEANING AND CARE EANING AND CARE
1. Turn off the oven and remove the power plug from the wall socket before cleaning.
2. Keep the inside of the oven clean. When food splatters or spilled liquids adhere to oven walls, wipe
with a damp cloth. Mild detergent may be used if the oven gets very dirty. Avoid the use of spray
and other harsh cleaners as they may stain, streak or dull the door surface.
3. The outside surfaces should be cleaned with a damp cloth. To prevent damage to the operating
parts inside the oven, water should not be allowed to seep into the ventilation openings.
4. Wipe the door and window on both sides, the door seals and adjacent parts frequently with a damp
cloth to remove any spills or spatters. Do not use abrasive cleaner.
5. Do not allow the control panel to become wet. Clean with a soft, damp cloth. When cleaning the
control panel, leave oven door open to prevent oven from accidentally turning on.
6. If steam accumulates inside or around the outside of the oven door, wipe with a soft cloth. This may
occur when the microwave oven is operated under high humidity condition. And it is normal.
7. It is occasionally necessary to remove the glass tray for cleaning. Wash the tray in warm sudsy
water or in a dishwasher.
8. The roller ring and oven floor should be cleaned regularly to avoid excessive noise. Simply wipe the
bottom surface of the oven with mild detergent. The roller ring may be washed in mild sudsy water
or dishwasher. When removing the roller ring from cavity floor for cleaning, be sure to replace in the
proper position.
9. Remove odors from your oven by combining a cup of water with the juice and skin of one lemon in
a deep microwaveable bowl, microwave for 5 minutes. Wipe thoroughly and dry with a soft cloth.
10.When it becomes necessary to replace the oven light, please consult a dealer to have it replaced.
11.The oven should be cleaned regularly and any food deposits removed. Failure to maintain the oven
in a clean condition could lead to deterioration of the surface that could adversely affect the life of
the appliance and possibly result in a hazardous situation.
12. Please do not dispose this appliance into the domestic rubbish bin; it should be disposed to the
particular disposal center provided by the municipalities.
13.When the microwave oven with grill function is first used, it may produce slight smoke and smell.
This is a normal phenomenon because the oven is made of a steel plate coated with lubricating oil,
and the new oven will produce fumes and odor generated by burning the lubricating oil. This
phenomenon will disappear after a period of using.
13

14
INSTA MENU’S
For food or the following cooking mode, it is not necessary to program the duration and the
cooking power. It is sufcient to indicate the type of food that you wish to cook as well as the
weight of this food.
Note: To select a specic recipe from those given below, identify the InstaCook menu it falls
under (Insta1, Insta2, etc), rotate the jog dial in the anti clockwise direction and select the
relevant Insta menu. The InstaCook menu will be displayed as A1, A2, ……A9.
1. Rotate the digital knob MENU/TIME to select food code from INSTA-1~INSTA-8, to specify
the food to be cooked.
2. Press CLOCK / WEIGHT to enter weight (also see note 2 in the following table for more in-
formation), check the screen for number of servings or preset weights, which should match
weight of food you have placed in the oven.
3. Press START/QUICK START to start.
Select food code Notes
Insta 1 1. e user is required to set weight for the system to determine the
time needed to do the job.
2. For food Insta 7, beeps can be heard in half cooking time to re-
mind user to turn food over for uniform cooking.
Insta 2
Insta 3
Insta 4
Insta 5
Insta 6
Insta 7
Insta 8

Recipe
Name
Recipe
Code
Ingredients & Method of Preparation Weight
UPMA Insta 1 UPMA 230 gms 460 gms 690 gms
Ingredients;
roasted semolina (suji) 2 cup 3 cup 4 cup
onions medium sized (nely chopped) 1 2 2
green chilly (nely chopped) 2 3 4
curry leaves few few few
mustard ½ tsp ½ tsp 1 tsp
cumin’s seeds ½ tsp ½ tsp 1 tsp
turmeric powder ¼ tsp ½ tsp ½ tsp
groundnuts (roasted) ½ tbsp ½ tbsp 1 tbsp
channa dhal 2 tsp 2 tsp 3 tsp
urad dhal 2 tsp 2 tsp 3 tsp
tomato (chopped) ¼ cup ¼ cup ½ cup
green peas ½ tbsp ½ tbsp 1 tbsp
carrot (chopped) ¼ cup ¼ cup ½ cup
ghee as required
salt to taste
water as required
grated coconut & shev for garnish
Method of preparation:
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than
roasted suji and water. Aer beep, remove and add the remaining ingredients, mix well. Place the bowl
in the microwave oven, select Insta 1, enter weight and press start. Garnish with coconut & shev, serve
hot.
FRUIT
CUSTARD
Insta 1 FRUIT CUSTARD 230gms 460gms 690gms
Ingredients:
Custard Powder ½ cup ½ cup 1 cup
Milk 2 cup 3 cup 5 cup
Sugar 1 cup 1½ cup 2 cups
Apple 1 1 2
Banana 2 2 3
Pineapple Slices ¼ cup ¼ cup ½ cup
Strawberries ¼ cup ¼ cup ½ cup
Black Grapes (Seedless) ¼ cup ¼ cup ½ cup
Green Grapes (Seedless) ¼ cup ¼ cup ½ cup
Cherries To Garnish ¼ cup ¼ cup ½ cup
Method of preparation;
Take a microwave oven safe large glass bowl; add milk, sugar, custard powder and mix well. Place the
bowl in the microwave oven, select Insta 1, enter weight and press start. Slice the apple, banana, pineap-
ple into pieces and put them into a bowl which is large enough to hold all the contents. e grapes and
the strawberries need not be cut and should be added along with it. Add custard to the fruits and mix
gently. Set to cool and serve.
15
INSTACOOK MENU’S

NOODLES Insta 1 NOODLES 230gms 460gms 690gms
Ingredients:
Noodles – Boiled 100 gms 150 gms 200 gms
Mixed Vegetables(Carrots, Beans, Cauliower, Baby Corn) 100 gms 200 gms 350 gms
Mushrooms – Sliced 50 gms 100 gms 150 gms
Garlic – Chopped ½ tsp ½ tsp 1 tsp
Ginger – Chopped ½ tsp ½ tsp 1 tsp
Soya Sauce 2 tsp 3 tsp 4 tsp
Spring Onions – Chopped ½ tbsp ½ tbsp 1 tbsp
Oil As Required
Pepper To Taste
Salt To Taste 
Method of preparation:
Prepare tadka as mentioned in Insta 3 with all the ingredients other than noodles and soya sauce. Aer
beep, remove, add noodles & soya sauce, mix smoothly, select Insta 1, enter weight and press start.
Serve hot
PALAK
PANEER
Insta 1 PALAK PANEER 230gms 460gms 690gms
Ingredients:
Paneer 150 gms 300 gms 500 gms
Palak Paste 2 cup 3 cup 4 cup
Onion Paste 1 cup 2 cup 3 cup
Black Pepper Powder ½ tsp ½ tsp 1 tsp
Ginger-Garlic Paste 1 tsp 1 tsp 1½ tsp
Green Chilli Paste 1 tsp 1 tsp 1½ tsp
Bay Leaves 2 3 4
Cumin Seeds 1 tsp 1 tsp 1½ tsp
Garam Masala Powder 1 tsp 2 tsp 2½ tsp
Butter As Required
Coriander Leaves For Garnish
Salt To Taste
Method of preparation:
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than
paneer, spinach paste, and salt. Remove, add the remaining ingredients and mix well. Place the bowl
in the microwave oven, select Insta 1, enter weight and press start. Remove, garnish with coriander
and serve.
16

FISH CURRY Insta 1 FISH CURRY 2 3 0 g m s 460gms 690gms
Ingredients:
Fish - Washed & Sliced 230 gms 460 gms 690 gms
Coriander Leaves – Chopped 1 tbsp 1½ tbsp 2 tbsp
Tomatoes - Finely Chopped 2 2 3
Garlic Cloves 5 6 7
Green Chillies – Chopped 2 3 4
Methi Seeds 1 tsp 1½ tsp 2 tsp
Coriander Powder 1 tsp 1½ tsp 1½ tsp
Turmeric Powder ¼ tsp ½ tsp ½ tsp
Salt To Taste
Oil As Required
Method of preparation:
Marinate the sh in salt and turmeric powder for 15 minutes. Grind the coriander leaves, garlic and
green chillies into a paste. Prepare tadka as explained in Insta 3 with all the ingredients other than the
sh and above mentioned paste. Remove, add sh & coriander, green chilli, garlic paste to the tadka
and mix smoothly. Place the bowl in the microwave oven, select Insta 1, enter weight and press start.
Remove and serve hot.
PANEER
BHURJI
Insta 1 PANEER BHURJI 230gms 460gms 690gms
Ingredients:
Paneer Grated 230 gms 460 gms 690 gms
Tomato es 2 3 4
Oil ½ tbsp 1 tbsp 1tbsp
Cumin Seeds ½ tsp 1 tsp 1 tsp
Green Chillies 3 4 4
Onion Chopped 2 3 3
Turmeric Powder ¼ tsp ½ tsp ½ tsp
Garam Masala Powder 1 tsp 1½ tsp 2 tsp
Ginger-Garlic Paste 1 tsp 1½ tsp 1½ tsp
Salt To Taste
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than
grated paneer and salt. Aer beep, remove and add grated paneer, salt, mix well and select Insta 1, enter
weight, press start. Serve hot.
17

BAINGAN
MASALA
Insta 1 BAINGAN MASALA
Ingredients:
brinjal (baingan), cut into half 230 gms 460 gms 690 gms
tomatoes, chopped 2 3 4
onions, chopped 1 2 2
methi leaves (fenugreek) ½ cup ¾ cup 1 cup
garlic paste ½ tsp ¾ tsp 1 tsp
cumin seeds 1 tsp 1½ tsp 2 tsp
curry leaves few few few
turmeric powder ¼ tsp ¼ tsp ½ tsp
red chili powder 1½ tsp 2 tsp 3 tsp
oil as required
coriander for garnish
salt & pepper to taste
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than
tomato, methi leaves, venigar, salt and pepper. Aer beep, Remove, add the remaining ingredients and
mix well. Place the bowl in the microwave oven, select Insta 1, enter weight and press start. Remove,
garnish with coriander and serve.
KARELA FRY Insta 1 KARELA FRY 230gms 460gms 690gms
Ingredients:
Karela (Cut Into in Round) 230 gms 460 gms 690 gms
Lemon Juice 1½ tsp 2 tsp 3 tsp
Turmeric Powder ½ tsp ¾ tsp ¾ tsp
Red Chilli Powder 1 tsp 1½ tsp 2 tsp
Jeera Powder 1 tsp 1½ tsp 2 tsp
Garam Masala 1 tsp 1½ tsp 2 tsp
Oil As Required
Salt To Taste
Method of preparation
Marinate karela with the lemon juice, turmeric, salt for 20 minutes and wash it well. Prepare tadka in
a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than garam masala.
Aer beep, remove, add the remaining ingredients, mix well. Place the bowl in the microwave oven,
select Insta 1, enter weight and press start.
18

CARROT
CURRY
Insta 1 CARROT CURRY 230gms 460gms 690gms
Ingredients:
Carrots Chopped 230 gms 460 gms 690 gms
Roasted Sesame Seeds Paste ¾ cup 1 cup 1½ cup
Dried Red Chillies 2 3 4
Red Chilli Powder 1½ tsp 2 tsp 3 tsp
Turmeric Powder ¼ tsp ¼ tsp ½ tsp
Mustard Seeds ½ tsp ¾ tsp 1 tsp
Cumin Seeds ½ tsp ¾ tsp 1 tsp
Urad Dal 1½ tsp 2 tsp 3 tsp
Curry Leaves few few few
Oil As Required
Salt To Taste
Coriander For Garnish
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than
carrots and salt. Aer beep, remove and add the remaining ingredients, mix well. Place the bowl in the
microwave oven, select Insta 1, enter weight and press start. Remove, garnish with coriander and serve.
CARROT
SOUP
Insta 1 CARROT SOUP 230gms 460gms 690gms
Ingredients:
Carrot – Chopped 150 gms 300 gms 500 gms
Sweet Potato – Chopped 80 gms 160 gms 190 gms
Onion – Chopped 1 cup 1½ cup 1½ cup
Vegetable Broth 1 cup 1½ cup 1½ cup
Coconut Milk 1 cup 1½ cup 1½ cup
Ginger Sliced ½ tsp ½ tsp 1 tsp
Garlic Chopped ½ tsp ½ tsp 1 tsp
Curry Powder ½ tsp ½ tsp 1 tsp
Pepper Powder 1 tsp 1 tsp 1½ tsp
Salt To Taste
Method of preparation;
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other
than carrots, sweet potato, vegetable broth and coconut milk, Aer beep, remove, add the remaining
ingredients, mix well. Place the bowl in the microwave oven, select Insta 1, enter weight and press start.
Remove, allow it to cool and blend in a juicer. Drain, reheat and serve.
19