GPI Sports & Fitness Bodyworx ABX450M User manual

Model No: ABX450M
MANUAL MAG BIKE
Retain this owner’s manual for future reference. Read and follow all instructions in this owner’s manual.

Step 1
Visit our Website
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Warranty Registration Form
Step 2
Enter Purchase Information
Enter all purchase information including the serial number and proof
of purchase which can be uploaded from this page
Step 3
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If a warranty service request is required on your product
please call the toll free number - 1800 005 770
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CONTENTPAGE
IMPORTANT SAFETY INSTRUCTIONS 4
SAFETY GUIDELINES 5
PARTS LIST 6
EXPLODED DIAGRAM 7-8
HARDWARE PARTS LIST 9
PRE-ASSEMBLY CHECK LIST 10
ASSEMBLY INSTRUCTION 11-14
CONSOLE INSTRUCTIONS 15-17
EXERCISE INSTRUCTIONS 18-19

Before beginning any tness program, you should obtain a complete physical examination
from your physician.
This exercise equipment is designed and built for optimum safety for home use. However,
certain precautions always apply whenever you operate any exercise equipment. Be sure to
read the entire manual before assembly and operation of this machine. Also, please note the
following safety precautions.
WHEN USING EXERCISE EQUIPMENT, YOU SHOULD ALWAYS TAKE BASIC PRECAUTIONS
INCLUDING THE FOLLOWING:
• Read all instructions before using the machine. These instructions are written to ensure your safety and to protect
the unit.
• Do not allow children on or near the equipment.
• Use the equipment only for its intended purpose as described in this guide.
• Do not use accessory attachments that are not recommended by the manufacturer. Such attachments might
cause injuries.
• Wear appropriate exercise clothing and shoes for your workout, no loose clothing. Do not wear shoes with
heels or leather soles. Ensure shoes are clean of dirt and embedded stones.
• Use care when getting on or off the unit.
• Do not over exert yourself or work to exhaustion.
• If you feel any pain or abnormal symptoms, stop your workout immediately and consult your physician.
• Never operate the unit after it has been dropped or damaged. Return the equipment to a service center for
examination and repair.
• Never drop or insert objects into any opening in the equipment.
• Always check the unit before each use. Make sure that all fasteners are secure and in good working condition.
• Do not use the equipment outdoors or near water.
• Only one person may use the machine at a time.
CHILDREN AND PETS
• Most exercise equipment is not recommended for small children. Children should not use the equipment
unless they are under strict adult supervision. To ensure safety, keep young children off the machine at all
times.
• Exercise equipment has many moving parts. In the interest of safety, keep others (especially children and
pets) at a safe distance while you exercise.
PERSONAL SAFETY DURING ASSEMBLY
• It is strongly recommended that a qualied dealer assemble the equipment. Assistance is required.
• Before beginning assembly, please take the time to read the instructions thoroughly.
• Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip
ahead, you may learn later that you have to disassemble components and that you may have damaged the
equipment.
• Assemble and operate the machine on a solid, level surface. Locate the unit at least 1 meter from the walls or
furniture to provide easy access.
The machine is designed for your enjoyment. By following these precautions and using common sense, you will
have many safe and pleasurable hours of healthy exercise.
After assembly, you should check all functions to ensure correct operation. If you experience problems, rst
recheck the assembly instructions to locate any possible errors made during assembly.
Maximum User Weight: 150 KG
IMPORTANT SAFETY
INSTRUCTIONS
4

Successful tness training programs have one prominent feature in common...safety. Fitness
training has some inherent dangers, as do all physical activities. The chance of injury can
be greatly reduced or completely removed by using correct techniques, proper breathing,
maintaining equipment in good working condition, and by wearing the appropriate clothing.
• It is highly recommended that you consult your physician before beginning any exercise program. This is
especially important for individuals over the age of 35, or persons with pre-existing health problems.
• Always warm up before starting a workout. Try to do a total body warm up before you start.
• Maintaining equipment in proper operating condition is of utmost importance for a safe training program.
• Keep hands, limbs, loose clothing and long hair well out of the way of all moving parts.
• Inspect the machine before each use for loose or worn parts. Ensure all nuts and bolts are fully tightened. If a
problem is found do not allow the machine to be used until all parts are tightened or worn or defective parts are
repaired or replaced.
SAFETY
GUIDELINES
5

3
PART LIST
Part No. Description Qty Part No. Description Qty
1 Main frame 1 37 Cover for clamp 1
2 Front stabilizer 1 38 Cover for seat post 1
3 Rear stabilizer 1 39 Self tapping screw 9
4 Front post 1 40 Self tapping screw ST5*15 8
5 Handlebar 1 41 Tension Knob w/Upper Tension Cable 1
6 Computer 1 42 Lower Tension Cable 1
7 Seat post 1 43 Washer 1
8 Seat 1 44 Screw M5 1
9 Pedal (L) 1 45 Chain cover L/R 1/1
10 Pedal (R) 1 46 Cover for chain cover 2
11 Quick release knob 1 47 Cover for crank 2
12 Cover for sliding tube 1 48 Crank (L) 1
13 Sliding tube 1 49 Crank (R) 1
14 Sliding tube adjustor 1 50 Flange nut 4
15 Allen bolt M8*16 12 51 PVC end cap for chain cover 2
16 Curved washer Φ8*Φ22 10 52 Flywheel 1
17 Bushing for seat post 1 53 Magnet assembly 1
18 Flat washer Φ8*Φ17 5 54 Nylon nut M8 5
19 Square end cap 38*38 1 55 Hex head bolt M8*55 1
20 Hand pulse wire 2 56 Spacer for magnet assembly 2
21 T-type knob 1 57 C-clip Φ17 2
22 Allen bolt M8*20 2 58 Bearing 6203 2
23L End cap for front stabilize L 1 59 Nylon nut M6 4
23R End cap for front stabilize R 1 60 Belt pulley 1
24L End cap for rear stabilizer L 1 61 Axle for belt pulley 1
24R End cap for rear stabilizer R 1 62 Allen bolt M6*15 4
25 Clamp 1 63 Sensor bracket 1
26 Hand pulse sensor 2 64 Belt 1
27 Screw for computer M5*10 4 65 Hex head bolt M6*25 1
28 Foam grip 2 66 Hex head nut M6 2
29 End cap for handlebar 2 67 Spring for magnet assembly 1
30 Self tapping screw ST4*20 2 68 Spring for idler wheel 1
31 Flat washer Φ4.2*Φ12 2 69 Adjusting bolt 1
32 Grommet 1 70 Nut M8 1
33 Upper computer wire 1 71 Idler wheel assembly 1
34 Lower computer wire 1 72 Powder spacer 1
35 Flat washer Φ8*Φ17 2 73 Seat holder 1
36 Club knob 1 74 Bottle holder 1
PARTS LIST
6

4
EXPLODED DIAGRAM
EXPLODED
DIAGRAM
7

5
8

6
HARDWARE PARTS LIST
No. Description Drawing Q’ty
15 Allen bolt M8*16 12
16 Curved washer Φ8*Φ22 10
18 Flat washer Φ8*Φ17 2
21 T-type knob 1
37 Cover for clamp 1
Box Wrench 1
Allen key 6mm 1
The above described parts are all the parts you need to assemble this machine.
Before you start assembly, please check the hardware pack to make sure they are
included. Please note NO.11&37 is packed into a small bag which is attached behind
the hardware pack.
10X
12X
1X
1X
2X
HARDWARE
PARTS LIST
9

7
PRE-ASSEMBLY CHECK LIST
PART NO. DESCRIPTION Q’TY
1 Main frame 1
2 Front stabilizer 1
3 Rear stabilizer 1
4 Front post 1
5 Handlebar 1
6 Computer 1
7 Seat post 1
8 Seat 1
9 Left pedal 1
10 Right pedal 1
12 Cover for sliding tube 1
38 Cover for seat post 1
41 Tension Knob w/Upper Tension Cable 1
74 Bottle holder 1
User manual 1
Hardware pack 1
PRE-ASSEMBLY
CHECK LIST
10

8
ASSEMBLY INSTRUCTION
STEP 1
Attach front stabilizer (2) to main frame (1), tighten with 4 sets of ellen bolt (15), curved
washer (16) .
Attach rear stabilizer (3) to main frame (1), tighten with 4 sets of ellen bolt (15), curved
washer (16).
1
2
3
15
16
15
16
STEP 2
Attach tension knob (41) to front post (4), tighten with 1 pc of screw (44), curved washer
(43) which are pre-assembled on the tension knob.
Connect upper computer wire (33) with lower computer wire (34). Adjust the tension
knob (41) to level 8 and connect upper tension cable with lower tension cable (42).
Please see page 9 for a detailed description of the assembly.
Insert front post (4) into main frame (1) and tighten with 2 sets of ellen bolt (15), flat
washer (18) from front side. Tighten 2 sets of ellen bolt (15), curved washer (16) from
lateral side.
ASSEMBLY
INSTRUCTION
11

9
HOW TO CONNECT TENSION CONNECTOR
Slide the Cable wire from the
Upper Tension Connector in
between the opening on the
wire holder on the Lower
Tension Connector.
Pull the Upper Tension
Connector backward and slide
the wire through the slot on the
bracket.
Drop down the Connector so
the fitting sits firmly on top of
the bracket.
NOTE: In able to hold the Front Post while connecting the cables and wires，
，
extra help may be needed.
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10
STEP 3
Remove the clamp (25) and ellen bolt (22) from front post (4). Attach handlebar (5) to
front post (4) and tighten with clamp (25), ellen bolt (22), cover for clamp (37) and
T-type knob (21).
Insert hand pulse wires (20) into the grommet (32) and pull out from top bracket. Attach
hand pulse wires (20) and upper computer wire (33) to the computer (6) accordingly.
Tighten with 4 screws (27) which are pre-assembled on the back of computer (6).
32
5
20
22
21
37 25
32
6
33
4
STEP 4
Release the quick r elease knob (11) and protective tube from main frame before
assemble seat post(7). The protective tube is not needed in further assembly and can
be recycled.
Attach the cover (12) to sliding tube (13) and tighten with the screw (39) which is
pre-assembled on the sliding tube. Release the nuts under the seat (8), attach the seat
to sliding tube (13) and tighten the nuts.
Insert seat post (7) into main frame (1) through cover for seat post (38). Line up the
holes and secure seat in position with quick release knob (11). The correct height for
seat can be adjusted after the bike is fully assembled.
1
11
Protective
Tube
1
11
7
12
39
7
8
Nut
38
8
13
13

11
STEP 5
The left and right pedals (9 & 10) are marked “L” & “R”. Attach straps to the pedals.
Connect left pedal (9) to the crank (48). The left pedal is on the left hand side of the
cycle as you sit on it. Repeat for the right pedal (10). Note that the right pedal should be
threaded on clockwise and the left pedal on counter-clockwise.
Attach the bottle holder (74) to the front post (4). Securing with 2 self tapping screws
(39) which are pre-assembled on the front post (4).
CHECK ALL BOLTS AND NUTS ARE TIGHTENED
BEFORE USING THE MACHINE
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12
COMPUTER INSTRUCTION
The things you should know before exercise
A. User Data:
You should input your personal data before workout. Press BODY FAT key to enter your
personal data of sex, age, height and weight then the computer can save the data unless
you take out the batteries.
B. Clock Mode:
a. The computer will enter the clock mode when there is no signal input or no keys be
pressed after 4 minutes. You can press ENTER key to switch the clock and
temperature at the clock mode or press other keys to quit the clock mode.
b. You can setup the CLOCK by holding UP+ENTER keys; and ALARM by holding
DOWN+ENTER keys for over 2 seconds, then you can quit by ENTER key.
c. By holding the ENTER and UP keys together for over two seconds, you can check the
current clock at “NO SPEED” mode.
Functions and Features:
1. CLOCK: Display the current clock in hour and minute and second.
2. ALARM: You can set up your morning call or setting time by this computer and it will
beep alarm 1 minute when your setting time is reached.
3. TEMPERATURE: Display the current temperature.
4. SCAN: During the exercise stage, the computer will automatically scan the function of
TIME, SPEED, DISTANCE, CALORIES, PULSE and RPM per each for 6 seconds
unless press the ENTER key to exit the auto-scan function. When the computer exits
the manual-scan then the message window will show “SCAN” for 2 seconds then switch
to auto-scan function.
5. TIME: Shows your elapsed workout time in minutes and seconds. Your computer will
automatically count up from 0:00 to 99:59 in one second intervals. You many also
program your computer to count down from a set value by using the UP and DOWN
keys. If you continue exercising once the time has reached 0:00, the computer will begin
CONSOLE
INSTRUCTIONS
15

13
beeping, and reset itself to the original time set, letting you know your workout is done.
6. SPEED: Displays your workout speed value in KM/MILE per hour. If no speed signal
input then the computer will display “NO SPEED” on the window.
7. DISTANCE: Displays the accumulative distance travelled during each workout up to a
maximum of 99.9KM/MILE.
8. CALORIES: Your computer will estimate the cumulative calories burned at any given
time during your workout.
9. PULSE: Your computer displays your pulse rate in beats per minute during your workout.
If no pulse signal input then the computer will display “NO pulse” on the window.
10. RPM: Your pedal cadence.
11. AGE: Your computer is age-programmable from 10 to 99 years. If you do not set an age,
this function will always default to age 35.
12. PULSE RECOVERY: During the START stage, leave your hands holding on grips or
leave the chest transmitter attached and then press “PULSE RECOVERY” key, time
starts counting from 01:00 - 00:59 - - to 00:00. As soon as 00:00 is reached, the
computer will show your heart rate recovery status with the grade F1.0 to F6.0 and
message window will show your workout situation. The details as follows:
1.0 means OUSTANDING
1.0＜
＜
F＜
＜
2.0 means EXCALLENT
2.0≦
≦
F≦
≦
2.9 means GOOD
3.0≦
≦
F≦
≦
3.9 means FAIR
4.0≦
≦
F≦
≦
5.9 means BELOW AVERAGE
6.0 means POOR
13. Voice Functions:
a. On pressing UP and DOWN keys both for 2 seconds, the monitor can automatically
speak “WELCOME” in 30-second interval. Meanwhile, LCD will show 8888 for 3
seconds and then shows the clock mode.
b. You can start or stop the voice function by pressing UP + DOWN+ENTER keys
both for 2 seconds. The voice instruction “ON” means “welcome to use”; “OFF”
means “DONE”.
Key function:
There are 6 button keys and the function description as follows:
1. UP:During the setting mode, press the key to increase the value of Time, Distance,
Calories, Age, Weight, Height etc. and to select sex. During the CLOCK mode, you
can set up clock and alarm by this key.
2. DOWN: During the setting mode, press the key to decrease the value of Time,
Distance, Calories, Age, Weight, Height etc. and to select sex. During the CLOCK
mode, you can set up clock and alarm by this key.
Note: During the setting mode, you can hold UP and DOWN keys together for over two
seconds then the setting value will reset to Zero or default value.
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14
1. ENTER/RESET:
a. Press the key to accept the current data entry.
b. During the “NO SPEED” mode, by holding this key for over two seconds then
the computer will re-power-on.
2. BODY FAT: Press the key to enter your personal data before you measure your
body fat ratio.
3. MEASURE: Press the key to get your body fat ratio and BMI and BMR.
a. FAT %: Indicates your body fat percentage after measurement.
b. BMI (Body Mass Index): BMI is a measure of body fat based on height and
weight that applies to both adult men and women.
c. BMR (Basal Metabolic Rate): Your Basal Metabolic Rate (BMR) shows the
number of calories your body needs to operate. This doesn’t account for any
activity, it’s simply the energy needed to sustain a heartbeat, breathing and
normal body temperature. It measures the body at rest, not sleep, at room
temperature.
4. PULSE RECOVERY: Press the key to activate heart rate recovery function.
Error Message:
E: The speed over than 99.9 MPH/KPH then the computer will display “E”.
Err: When measure the body fat function or pulse recovery function, if there is no pulse
signal input within 20 seconds then the computer will display “Err”. You can press any keys
to quit the Err message.
17

Using your exerciser will provide you with several benets, it will improve your physical
tness, tone muscle and in conjunction with a calorie controlled diet help you lose weight.
1. THE WARM UP PHASE
This stage helps get the blood owing around the body and the muscles working properly. It will also reduce the risk of
cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch should be held
for approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts, STOP.
2. THE EXERCISE PHASE
This is the stage where you put the effort in. After regular use, your muscles will become more exible. Work to your own
level but it is very important to maintain a steady tempo throughout. The rate of work should be sufcient to raise your
heart beat into the target zone shown on the graph below.
This stage should last for a minimum of 12 minutes though most people start at about 15-20
minutes.
SIDE BENDS
FORWARD
BENDS
OUTER THIGH
INNER THIGH
CALF/ACHILLES
EXERCISE
INSTRUCTIONS
18

3. THE COOL DOWN PHASE
This stage is to let your Cardio Vascular System and muscles wind down. This is a repeat of the warm up exercise e.g.
reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again
remembering not to force or jerk your muscles into the stretch.
As you get tter you may need to train longer and harder. It is advisable to train at least three times a week, and if
possible space your workouts evenly throughout the week.
MUSCLE TONING
To tone muscle while on your exerciser you will need to have the resistance set quite high. This will put more strain
on your muscles and may mean you cannot train for as long as you would like. If you are also trying to improve your
tness you need to alter your training program. You should train as normal during the warm up and cool down phases,
but towards the end of the exercise phase you should increase resistance, making you work harder. You may have to
reduce your tempo to keep your heart rate in the target zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and longer you work the more calories you will
burn. Effectively this is the same as if you were training to improve your tness, the difference is the goal. The calorie
function, where applicable, is an estimate only and to be used for comparison between workouts.
CARE AND MAINTENANCE
Proper maintenance is very important to ensure your equipment is always in top working condition. Improper
maintenance could cause damage or shorten the life of your equipment and void the WARRANTY coverage
Important: Never use abrasives or solvents to clean the equipment. To prevent damage to the computer, keep liquids
away and keep it out of direct sunlight.
After each workout: Wipe off the console, where applicable, and other frame surfaces with a clean, water dampened
soft cloth to remover excess perspiration. Inspect and tighten all parts of the equipment regularly. Replace any worn
parts immediately.
Don’t use the equipment before the worn parts were replaced by new ones. When you feel the exerciser is not
smooth, please check the status of the parts and if need be call the service hot line.
EXERCISE
INSTRUCTIONS
19

MANUAL MAG BIKE
Model No: ABX450M
To register your warranty, please go to
www.gpisports.com.au
275 Wellington Road
Mulgrave, VIC, 3170
Australia
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