Hang ups DEX II Owner's manual

DO NOT DISCARD - KEEP FOR FUTURE REFERENCE
If you have any problems assembling the equipment, or questions about its use, please contact customer service at:
Teeter Hang Ups is a trademark of Inversion
International, Ltd. and licensed to STL International,
Inc. Specications subject to change without notice.
© COPYRIGHT 2014, Inversion International, Ltd.
International Law Prohibits Any Copying, 0614-1
USA: Teeter
Toll Free (Phone) 800-847-0143
(Fax) 800-847-0188
[email protected]
www.teeter-inversion.com
International: Inversion International, Ltd.
(Phone) [phone]
(Fax) [phone]
[email protected]
www.InversionInternational.com
USER MANUAL
12
Assembly Instructions
& User Manual
Pour télécharger et imprimer les instructions
de montage du dossier DEX II en français,
rendezvous sur teeter-inversion.com
Para descargar e imprimir las instrucciones
de montaje de DEX II en español, visite
teeter-inversion.com
T
E
E
T
E
R
H
A
N
G
U
P
S
W
A
R
R
A
N
T
Y
YEAR
5
FULL
R
WHAT SHOULD I DO WHILE INVERTED?
RELAX. BREATHE. STRETCH. DECOMPRESS. MOVE. EXERCISE.
• For maximum decompression, breathe deeply and relax the muscles in the lower back and shoulders.
• Movement is recommended to encourage relaxation, stimulation of circulation and lymph ow.
• It is important to listen to your own body. Everyone is unique and your own body will tell you when you’ve had enough.
• You may want to increase your duration of use over a period of time. However, inversion is NOT a no pain, no gain activity. Always listen
to your body’s response to inversion and ascend if you feel anxiety, discomfort, dizziness or pain.
HOW LONG AND HOW OFTEN SHOULD YOU INVERT?
Begin with 1-2 minutes per session and advance only as you feel comfortable. Keep in mind that frequency (inverting more often) is
more important than duration (inverting for longer periods of time). We recommend routinely inverting with the DEX II™ several times a
day. Over time, work up to 3-5 minutes… or as long as it takes for your muscles to relax and release. Listen and respond to your body.
Remember that inversion is about relaxation and enjoyment!
HOW LONG BEFORE YOU FEEL THE BENEFITS?
Given time, your body has an amazing ability to heal itself. But like starting a new exercise program, it can take some time to see
the results. Stick with it, invert often and be patient. Work on getting your body to relax and release – that is how you will experience the
most benets. Some people feel the benets immediately and some may need 2-3 weeks before their bodies begin to adapt.
To return to an upright position, reverse the procedure explained above:
• Push on the Cane Shaped Handles to gradually walk yourself upright, rotating the Lap
Pad and straightening your legs until standing at the start position.
RETURNING TO THE UPRIGHT POSITION
Return Upright:
User pushes
on the Cane
Shaped
Handles and
straightens
legs
TIPS AND ANSWERS TO FREQUENTLY ASKED QUESTIONS

BEFORE YOU BEGIN: These instructions will guide you in properly assembling the DEX IITM. Please review all the steps before beginning
assembly. Carefully adhere to the Assembly Instructions and User Manual to help ensure user security and product integrity.
WARNING - To reduce the risk of injury to persons:
• Read and understand all the instructions, review all other accompanying documents, and inspect the equipment before using the
DEX II™. It is your responsibility to familiarize yourself with the proper use of this equipment and the inherent risks of inversion,
such as falling on your head or neck, pinching, entrapment, or equipment failure. It is the responsibility of the owner to ensure that
all users of the product are fully informed about the proper use of the equipment and all safety precautions.
•
Close supervision is necessary when the DEX II™ is used near children, or by or near invalids or disabled persons.
• Use the DEX II™ only for its intended use as described in this manual. DO NOT use attachments not recommended by the
manufacturer.
• NEVER drop or insert any object into any opening.
• DO NOT use or store product outdoors.
• DO NOT use if you are over 6 ft 6 in (198 cm) or over 300 lbs. (136 kg). Structural failure could occur or head/neck may impact the
oor during inversion.
• DO NOT allow children to use this machine.
• Keep children, bystanders, and pets away from machine while in use.
• Keep body parts, hair, loose clothing and jewelry clear of all moving parts.
• The DEX II™ has no user serviceable parts.
• This product is intended for indoor home use only. DO NOT use in any commercial, rental or institutional setting.
•
PRIOR TO USE, test and inspect the equipment. Make sure the Lap Pad rotates smoothly.
• DO NOT use the equipment without a licensed physician’s approval and a review of the medical contraindications, as noted in the
User Manual section on page 8.
• Failure to assemble and/or use the equipment as directed may void the manufacturer’s warranty on this product and could result in
injury or death.
• Choose a level surface for assembling and operating the DEX II™.
• Follow each step in sequence. DO NOT skip ahead.
• Make sure that all fasteners are secure.
• ALWAYS test and inspect the equipment.
• ALWAYS replace defective components immediately and/or keep the equipment out of use until repair.
2
USER MANUAL
11
IMPORTANT SAFETY INSTRUCTIONS
READ ALL INSTRUCTIONS BEFORE USING THE INVERSION TABLE.
SAVE THESE INSTRUCTIONS
WARNING
!
FAILURE TO FOLLOW INSTRUCTIONS AND WARNINGS COULD RESULT IN SERIOUS INJURY OR DEATH.
Depending upon your current tness level and goals, you may want to try advanced stretching exercises on the DEX IITM. Proper form is
key for effective stretching and strengthening, and that is why it is essential that you are familiar in mounting, inverting, and dismounting
before attempting the following exercises.
Limit all activities to smooth movements. Aggressive exercises that involve a lot of body movement could cause the DEX IITM to tip over
resulting in serious injury or death.
STRETCHING & EXERCISING ON THE DEX IITM
Traction Stretch - Push
Users can obtain a
more aggressive
stretch and greater joint
decompression
Back Extensions
Users can strengthen their
lower back, glutes and
hamstrings
Crunches
Users can achieve a great
workout for their abs and
obliques
Traction Stretch - Push
• Hang fully inverted and relax.
• Gently push against the Traction Handles located at the side of the Lap Pad.
Alternative: Traction Stretch - Pull
• Hang fully inverted and relax.
• Place your elbows under the Cane Shaped Handles and gently push against
the Handles.
Helpful Hints: Stretch, hold 10 seconds and release, repeating several times to
achieve the desired stretch. Relax and breathe deeply.
Abdominal Crunches
• Hang fully inverted with hands crossed on your chest or folded behind
your head.
• Contract your abdominal muscles, crunching inward toward the support posts.
Alternative: Abdominal Crunch - Rotation
• Slightly rotate your torso when crunching to work the rectus abdominus
and external oblique muscles.
Helpful Hints: Contract, hold and release, repeating as desired to meet
your workout goals.
Important: DO NOT strain your neck by pulling on your head.
Back Extensions
• Hang fully inverted with hands crossed on your chest or folded behind
your head.
• Tighten glutes and back and lift torso up slowly into extension. Make sure to keep
abdominal muscles engaged to support spine while extended.
Important: While the DEX IITM is designed to reduce the chance of hyperextension,
it is important that you perform this exercise in a slow and controlled manner. DO
NOT use body momentum for the extension or extend past parallel with the oor.
Alternative: Back Extensions - Rotation
• Slightly rotate your torso when extending to work the back extensors
and external oblique abdominal muscles.
Helpful Hints: Extend, hold and release, repeating as desired to meet your
workout goals.

USER MANUAL ITEMS FOR ASSEMBLY
10 3
H12010
Carefully remove the individual parts from the carton. You should have all of the items listed below. If any items are missing or damaged,
contact your retailer or customer service directly.
Base Assembly H13008
Base Frame H12009
Height Adjustment Knob H12018
Two (2) Base Feet D11012
Two (2) Legs H12010
Two (2) Leg Feet D11013
Base Assembly Hardware Kit D11019
Bolts (4), Bolt Caps (4), Lock Washers (4), Washers (4)
Tools Provided for Assembly
Two (2) Wrenches (13/14mm) H12014
Screwdriver H12015
H12014 H12015
D11012 D11013
H13008
H12009
H12018
H12016
H12000
ITEM NAME ITEM NUMBER ITEM NAME ITEM NUMBER
Lap Pad Assembly H12005
Lap Pad Frame H12006
Lap Pad D11005
Lap Pad Assembly Hardware Kit D11020
Bolt (1), Flat Washer (2), Spacer (2), Nut (1), Screws (4)
Leg Support Assembly H12000
Leg Width Adjustment Knob H12016
Leg Support Assembly Hardware Kit D11021
Flat Washers (2), Bolts (2)
Leg Support Assembly
use Leg Support Assembly
Hardware Kit (D11021)
Base Assembly
use Base Assembly Hardware Kit (D11019)
Tools Provided for Assembly
Step Two
• To begin inversion, bend one knee and slowly lean forward to grab hold of
the Cane Shaped Handles.
• While holding the Cane Shaped Handles and supporting your weight,
continue to slowly lean forward and rotate the Lap Pad while lifting and
bending the other leg.
Step Three
User rotates the
Lap Pad, inverting
in the 90/90
position
Step Two
User bends one knee,
leans forward and reaches
for the Cane Shaped
Handles
HOW TO INVERT
The DEX IITM operates strictly under user control - that is, you are able to rotate the unit as slow or as fast as you desire.
You will need to use the strength of your arms to lower your body down and to return upright. If you are unsure about your
ability to operate the equipment properly, always have a spotter nearby or discontinue the use of the equipment.
Step One
User stands inside the
Leg Rollers - hips should
align with the top edge of
the Lap Pad
Step One
• Step onto the cross bar of the Base Frame with thighs between the
Leg Rollers and Lap Pad.
• Determine whether the width between the Leg Rollers and Lap Pad is
comfortable. Adjust if necessary.
• Determine whether the Lap Pad is at the correct height. Your hips should
be the same height as the top edge of the Lap Pad. Adjust if necessary.
Step Three
• Continue rotation until the Lap Pad reaches the stop position. Your body weight
will now be supported by your thighs.
• Keep both knees bent around the Leg Rollers. Allow your hands to dangle on the
oor or place them folded behind your head.
It is important to maintain bent knees to help support your body while inverted.
Failure to do so could result in serious injury or death!
Note: Some parts shown may not be in proportion to other parts.
D11005
H12006
H12005
Lap Pad Assembly
use Lap Pad Assembly Hardware Kit (D11020)
90°
90°

USER MANUAL
UNDERSTANDING YOUR DEX II™
4
Leg Rollers
Leg Width Adjustment Knob
Lap Pad
Chrome Shaft
Base Feet
Traction Handles
1
2
3
4
5
6
Height Adjustment Handle
Locking Pin
Height Adjustment Knob
Cane Shaped Handles
Leg Feet
Identifying Parts and Components
Before reading further, study the drawing below to familiarize yourself with
the important components of your new DEX II™.
7
8
9
10
11
1
2
3
4
5
6
7
8
9
10
9
The DEX IITM features two adjustment settings that allow you to properly adjust the equipment for your body type. Make sure
the equipment is properly adjusted every time you use the equipment by doing the following procedures:
B. Adjust Leg Width
A. Adjust Height
11
CUSTOMIZE ADJUSTMENT SETTINGS
1. Loosen the Leg Width Adjustment Knob by rotating it several
turns counterclockwise.
2. Pull out on the Leg Width Adjustment Knob and slide the Leg Rollers in
or out depending on your leg width and comfort.
3. Release the Leg Width Adjustment Knob so that it engages fully into
one of the hole settings. Tighten the Leg Width Adjustment Knob by
rotating clockwise.
4. Make sure the Leg Width Adjustment Knob is fully engaged and tightened
prior to use. Failure to do so could result in serious injury!
1. Loosen the Height Adjustment Knob by rotating it several
turns counterclockwise.
2. Pull the locking pin for the Chrome Shaft while lifting or lowering the
Lap Pad by the Height Adjustment Handle on the back of the Lap Pad.
3. Select a height setting so that your hips are at the same height as the
top edge of the Lap Pad.
4. Release the Locking Pin so that it engages fully into one of the height
settings. Tighten the Height Adjustment Knob by rotating clockwise.
5. Make sure the Locking Pin is fully engaged and the Height Adjustment
Knob is tightened prior to use. Failure to do so could result in serious injury!
LEG ROLLERS: Adjust the width
The Leg Rollers need to be adjusted so that your legs t comfortably
between the rollers and Lap Pad.
LAP PAD: Adjust the height
The Lap Pad needs to be adjusted so that your hips are aligned with the
top edge of the Lap Pad.

WARNING LABEL PLACEMENT DIAGRAM
USER MANUAL
5
Important: Please review all labels and supporting materials before using your DEX II™.
This drawing indicates the locations of the warning labels found on your product.
If a label is missing, illegible or is removed, contact Customer Service at the phone number or website found on the last page to request a
replacement label.
Note: Image and labels below not shown at actual size.



D
o
N
o
t
O
v
e
r
-
T
i
g
h
t
e
n
D
o
N
o
t
O
v
e
r
-
T
i
g
h
t
e
n
D
o
N
o
t
P
l
a
c
e
H
a
n
d
s
H
e
r
e
D
o
N
o
t
P
l
a
c
e
H
a
n
d
s
H
e
r
e
R
SERIAL # / EN SÉRIE / NÚMERO DE SERIE
LF00110513-2
US Pats 6,685,603 B1. CN 03280113.0.TW M243240
DEX II™
decompression & extension
ST-
8
BEFORE BEGINNING ASSEMBLY
Unpack and Prepare Your Workspace
• If possible, set up the product at or near the space in which you intend to use it to avoid moving it later.
• Unpack all parts and support materials. Set aside packing materials and clear your work area.
• Locate the Hardware Kits, packaged with the manuals. They are labeled to correspond with the assembly process.
IMPORTANT SAFETY INSTRUCTIONS
Important: Please read all instructions before using the DEX II™.
FAILURE TO FOLLOW INSTRUCTIONS AND WARNINGS COULD RESULT IN SERIOUS INJURY OR DEATH.
WARNING—To reduce the risk of injury to persons:
• Read and understand all the instructions, review all accompanying documents, and inspect the equipment before using
the DEX II™. It is your responsibility to familiarize yourself with the proper use of this equipment and the inherent risks
of inversion, such as falling on your head or neck, pinching, entrapment, or equipment failure. It is the responsibility of
the owner to ensure that all users of the product are fully informed about the proper use of the equipment and all safety
precautions.
• DO NOT use the equipment without a licensed physician’s approval. Carefully review the following list of medical
contraindications for inversion with your licensed physician: (This is not an exhaustive list, it is intended only for
reference)
· Middle ear infection · Glaucoma · Heart or circulatory disorders · Bone weakness (osteoporosis)
· Extreme obesity · Retinal detachment · Spinal injury · Recent or unhealed fractures
· Pregnancy · Conjunctivitis · Cerebral sclerosis · Medullary pins
· Hiatal hernia · High blood pressure · Acutely swollen joints · Surgically implanted
orthopedic supports
· Ventral hernia · Hypertension · Recent stroke or transient · Use of anticoagulants
ischemic attack (including high doses of aspirin)
• Close supervision is necessary when the DEX II™ is used near children, or by or near invalids or disabled persons.
• Use the DEX II™ only for its intended use as described in this manual. DO NOT use attachments not recommended by
the manufacturer.
• NEVER drop or insert any object into any opening.
• DO NOT use or store product outdoors.
• DO NOT use if you are over 6 ft 6 in (198 cm) or over 300 lbs (136 kg). Structural failure could occur or head/neck may
impact the oor during inversion.
• DO NOT allow children to use this machine.
• Keep children, bystanders, and pets away from the machine while in use.
• Keep body parts, hair, loose clothing and jewelry clear of all moving parts.
• The DEX II™ has no user serviceable parts.
• This product is intended for home use only. DO NOT use in any commercial, rental or institutional setting.
• DO NOT operate equipment while under the inuence of drugs, alcohol, or medication that may cause drowsiness or
disorientation.
• ALWAYS inspect the equipment prior to use. Make sure all fasteners are secure.
• ALWAYS replace defective components immediately and/or keep the equipment out of use until repair.
• ALWAYS position equipment on a level surface and away from water or ledges that could lead to accidental immersion
or falls.
• ALWAYS make sure the equipment is properly adjusted to the correct user settings prior to each use.
• DO NOT use aggressive movements, or use weights, elastic bands or any other exercise or stretching device while on
the DEX II™.
• New users, and users who are physically or mentally compromised, will require the assistance of a partner or spotter
until comfortable with the operation of the equipment.
• If you feel pain or become light-headed or dizzy while inverting, immediately return to the upright position for recovery
and eventual dismount.
• Refer to additional warning notices posted on the equipment. If a product label or Assembly Instructions & User Manual
should become lost, damaged or illegible, contact Customer Service for replacement.
WARNING
!
WARNING - To reduce the risk of personal injury or death:
• Read and understand all the instructions before using the DEX II™. It is your responsibility to
familiarize yourself with the proper use of the equipment and the inherent risks of inversion, such
as falling on your head or neck, pinching, entrapment or equipment failure.
• Do not allow children to use the machine.
• Keep children, bystanders, and pets away from the machine while in use.
• Keep body parts, hair, loose clothing and jewelry clear of all moving parts.
• Height/Weight Capacity: 4 ft 8 in - 6 ft 6 in (142 - 198 cm); 300 lb (136 kg).
• This product is for consumer, indoor household use only.
Replace Labels & Owner’s Manual if Damaged, Illegible, or Removed.
Teeter, 9902 162nd St Ct E, Puyallup, WA 98375; 800.847.0143; teeter.com
D120100714-1
!
WARNING

Assemble the Feet onto the Base Frame and the Legs
• Slide the Base Feet onto the Base Frame.
(See Figure 1A)
• Slide the Leg Feet onto the end of the Legs with the cane handle.
(See Figure 1B)
• Push rmly on all four feet to ensure they are fully mounted.
Leg Housings Attach the Legs to the Base Frame
• Locate the Base Assembly Hardware Kit (D11019).
• With the cane handle facing upward, insert one Leg into
a Leg Housing of the Base Frame until the two holes in
the Leg Housing align with the holes at the top of the Leg.
(See Figure 2)
• Insert two Threaded Bolts from the inside of the Leg
Housing through the holes. Secure on the outside of the
Leg Housing using the Flat Washer, Lock Washer and Bolt
Cap, in that order. Tighten with the Wrenches provided.
• Repeat with the other Leg.
Figure 2
Figure 1A
Figure 1B
Assemble the Lap Pad to the Lap Pad Frame
• Locate the Lap Pad Assembly Hardware Kit (D11020).
• In this step, you will only use the four (4) small screws.
• With the Lap Pad face down, rest the Lap Pad Frame on top of
the Lap Pad. Make sure the Traction Handles are pointing up
and the Leg Support Shaft Housing rests inside the indented
area of the Lap Pad. Align the holes of the Lap Pad Frame with
the holes in the bottom of the Lap Pad. (See Figure 3)
• Insert the Lap Pad Screws through the holes and tighten with
the Screwdriver.
Figure 3 Traction Handles
Leg Support
Shaft Housing
STEP 1
STEP 2
STEP 3
ASSEMBLY INSTRUCTIONS
ASSEMBLY INSTRUCTIONS
6 7
PRIOR TO USING YOUR DEX II™
The assembly of the DEX IITM is now complete! Please remember to register your
product online at www.teeter-inversion.com.
Attach the Leg Support Assembly to the Lap Pad Assembly
• Locate the Leg Support Assembly Hardware Kit (D11021).
• Thread the washers onto the bolts.
• With the Leg Width Adjustment Knob facing down, slide the Leg Support
Shaft into the receiving end of the Lap Pad Assembly. (See Figure 5)
• Lining up the two holes, insert the Hex Bolts with washers. Secure with
one of the wrenches provided.
• Test the Lap Pad for smooth and steady rotation.
• Ensure that all fasteners are secure.
Figure 5
Figure 4
Chrome
Shaft
Traction
Handles
(Rear)
(Front)
Figure 4A
Secure the Lap Pad Assembly to the Base Frame Assembly
• You will be using the remainder of the Lap Pad Hardware Kit
(D11020) from Step 3.
• Thread the Hex Bolt through a Flat Washer and Spacer. Make sure
the small end of the Spacer faces away from the head end of the
Hex Bolt.
• With the Traction Handles facing the rear of the Base Frame
Assembly, place the Lap Pad Assembly over the Chrome Shaft of
the Base Frame and align the holes. (See Figure 4)
• Insert the Hex Bolt with Flat Washer and Spacer through the holes,
securing the Lap Pad Assembly to the Chrome Shaft. Thread the
remaining Spacer (with the small end facing the Chrome Shaft) and
Flat Washer onto the end of the Hex Bolt. Fasten the Hex Nut using
the wrenches provided. (See Figure 4A for close-up view)
• Make sure the fasteners are securely tightened and the Lap Pad
rotates smoothly.
STEP 4
STEP 5
WARNING
!
Read the Owner’s Manual thoroughly before using your Teeter Hang Ups
DEX II™. Improper settings could result in serious injury or death!