Health Mate HML-ASB-1-RC User manual

healthmatesauna.com
infrared essential lounge
owner’s manual
Please read the Owner’s Manual before using the product.
Keep this Owner’s Manual in a safe place for future reference.

Comfortable & Elegant Design
Eco-Friendly Product
World Class Technology & Reliability
Energy Ecient
Easy to Use Control
infrared essential lounge
healthmatesauna.com

table of contents
healthmatesauna.com
Before Use
Safety Tips & Instructions
Product Specications
Product Explanation
Digital Control Panel
Operating Instructions
Enjoying Your Sauna
Using Your Essential Mate
Before Calling Customer Service
Warranty & Contact
1
4
6
7
8
9
10
11
12
13

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choosing a location
cleaning & maintenance
When determining a location for your Health Mate Half Sauna, choose an
area with a sturdy, level surface. The unit must be placed in a dry area as
moisture can cause damage to the unit. The Health Mate Half Sauna is
intended to be a self-contained and free-standing unit. It must not be
built into any structure.
1. Do not sit on any part of the unit other than the seat on the inside of
the unit.
2. Before using your Health Mate for the rst time, clean the inside of the
unit with a damp cloth. A natural furniture polish or wax can be used on the
unit’s exterior.
3. To absorb perspiration during a sauna session, we recommend placing a
towel on the seat. Damp towels must be removed immediately after each
session to maintain a pleasant and clean sauna interior.
4. Avoid directly covering the heaters with a towel during and after
each session.
5. Scratches and stains on the sauna’s interior can be removed by using
a ne grain sand paper over the damaged area.
6. Use the recessed grip at the front and back of the unit to lift while
moving the unit.
before use

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2
important safeguards for your mate
1. Read & Retain Instructions - All the safety and operating instructions
should be read prior to installation and operation. Instructions should be
retained for future reference.
2. Heed Warnings & Follow Instructions - Please adhere to all warnings
on the unit. All operating and usage instructions should be followed at all
times.
3. Cleaning - Unplug the unit from the wall before cleaning. Use only a
damp cloth. Do not use liquid or aerosol cleaners inside.
4. Attachments - Do not use attachments that have not been
recommended by the manufacturer. Doing so may be a hazard.
5. Water/Moisture - Do not use this product near water. (i.e. Bathtub,
Swimming Pool, Wet Basement, etc.)
6. Grounding - This sauna is intended for use with a 3-wire, properly
grounded power socket. Do not defeat the purpose of the supplied line
cord and plug.
7. Power Sources - This product should be operated only from the type of
power source indicated on the marking label.
8. Power Cord - Power supply cords should be routed so they are not likely
to be tripped over or pinched.
9. Lightning - Unplug the unit during lightning storm or when left
unattended or unused for an extended period of time.
before use

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3
important safeguards for your mate
10. Overloading - Do not overload wall outlets and extension cords. Doing
so may lead to re or electric shock.
11. Servicing - Always uplug unit from the wall when servicing.
12. Power Supply & Heaters - Do not touch or alter the power supply or
heaters.
13. Replacement Parts - When replacement parts are required, only use
parts specied by the manufacturer. Unauthorized substitutes may result in
re, electrical shock or other hazards.
14. Safety Check - After any service or repair by a service technician, ask
the technician to perform a safety check to determine that the product is in
proper operating condition.
before use

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4
! caution
1. Follow all instructions carefully.
2. When installing and using electrical equipment, follow all basic safety
precautions.
3. To reduce risk of injury, do not allow children to use the unit without
direct supervision. Do Not Touch Heater Surface.
4. Wait 30 minutes before using the unit after strenuous exercise.
5. Excessive temperatures have high potential for fetal damage. Pregnant
or possibly pregnant women should consult with a physician before using
a sauna.
6. Hyperthermia Danger: Prolonged exposure to heat can cause
Hyperthermia. This occurs when the internal temperature of the body
reaches a level several degrees above the normal body temperature
of 98.6°F.
7. The use of alcohol, drugs, or medications prior to or during the sauna
session may lead to unconsciousness.
8. Persons suering from obesity or a medical history of heart disease,
low or high blood pressure, circulatory system issues, or diabetes should
consult a physician before using a sauna.
9. Persons using medications should consult a physician before using a
sauna as side eects may be worsened.
10. Exercise care when entering and exiting the unit.
safety tips & instructions

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5
11. Never sleep while the unit is in full operation.
12. Do not use any cleaning agents on the unit’s interior.
13. Do not stack or store anything on or inside the unit.
14. If the power cord becomes damaged it must immediately be
replaced by the manufacturer or its agent or a similarly qualied
person to avoid hazard.
15. Unauthorized repair, altering, or tampering with any parts or the
electrical connections on the power supply will void the warranty.
16. Do not use the unit during an electrical storm, as there is a remote
risk of shock.
17. Dry your hands before handling electrical cords and controls. Never
unplug the power cord or adjust the controls with wet hands or when
you have wet bare feet as there is a risk of electric shock.
safety tips & instructions

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6
essential lounge owner’s manual
! safety tips
We strongly recommend the use of a GFCI (Ground Fault Circuit
Interrupter) device in any potentially wet locations.
We recommend turning the unit on for the maximum time and
temperature in order to burn o any factory dust prior to using the sauna
for the rst time. Following this procedure will make your rst sauna
session a pleasurable one.
product specifications
Electrical
Dimensions
Weight
Wood
Heater
120 volt, 946 watt, 15 amp
29”W x 46”D x 32”H
120 lbs
Old Growth Canadian Western Red Cedar
Tecoloy®, Carbon, Infrared Lamp
Specications

Cadmium free near-infrared
lamps. Long-lasting and
environmentally friendly.
(300 hours)
Near-Infrared Heater
healthmatesauna.com 7
Magnetic door for easy access.
Easy-to-Use Door
To avoid accidental
overheating when not in
use, switch o the Power
Supply and the power
will shut o safely.
Power Supply (PSU)
Toggle switch for lower bench
heater control.
Lower Bench Heater
Easy to pull and close
magnets smoothly
glide open.
Automatically maintain your favorite
temperature, after setting your
personal preference for time and back
infrared heater/stone regulation.
Digital Touch Sensor Controller
Ergonomic reclining
backrest maximizes
relaxation.
Reclining Chair
Dual Doors
Floor Heater
product explanation

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8
digital control panel
controller layout
how to use
Start-Up
1. Plug in the power cord to the electrical outlet.
2. Press and hold the Power button for 2 seconds to turn on.
Setting Mode
1. Session time can be set between 5 and 60 minutes.
a. Press Time Set Buttons (+/-) to adjust time. Time value will increase or
decrease by 5 minutes.
b. By holding down the up or down arrow keys, you can speed up the
rate of change.
2. Session temperature can be set between 90°F -170°F.
a. Press Temp Set Buttons to adjust temperature. Temperature value will
increase or decrease by 5 degrees at a time.
b. By holding down the up or down arrow keys, you can speed up the
rate of change.
1. Power Button
2. Back Heater On/O Button
3. Time Setting Buttons (+/-)
4. Current Session Time Indicator
5. Temperature Setting Buttons (+/-)
6. Current Session Temperature Indicator
1
2
3
5
64

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your health mate half sauna session
1. You can change the time and temperature during a session by pressing
the up and down arrows for either time or temperature.
2. Changes made in time or temperature will become the preset values
in the unit’s control memory. The next time your sauna is powered on, the
controller will display that time and temperature.
3. The back and lower bench heaters in the unit can be turned on and o
independently and are not controlled by the sauna’s temperature settings.
The lower bench heater is controlled by toggle switch on bench support.
4. Press and hold Power for 2 seconds to turn o the unit.
error signs
The following error codes will
display if there is a problem with
either the temperature sensor
or the unit’s wiring:
• EO: There is a problem with the temperature sensor.
• ES: There is a problem with the unit’s wiring or controller.
• HT: The unit is overheating and must be allowed to cool.
• When an error code displays, the unit’s power will be shut down
automatically for safety. If this happens, please unlug the unit.
• Wait at least 24 hours before turning the unit on again. If the problem is
not resolved, please contact customer service.
operating instructions

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Review all health and safety instructions. If in doubt as to the advisibility
of using your Health Mate Half Sauna, please consult with your physician.
If you feel light-headed or experience heat exhaustion during a session,
exit the unit immediately.
1. Select the desired session temperature and time using the control panel.
2. Allow approximately 5-10 minutes for the unit to warm up before
beginning a session. By placing a towel over the top of the unit to cover the
open area, you can speed up the warming process.
3. When the temperature reaches the level set on the control panel, the
heaters will turn o and on periodically to regulate and maintain the set
temperature.
4. Always drink plenty of water before, during, and after each sauna
session.
5. The Health Mate’s unique property of direct penetration into the lower
body allows you to enjoy all of its benets while your heart and head stay
cool.
6. Choosing to take a hot shower or bath prior to the sauna session will
further promote perspiration. However, be sure to dry o thoroughly before
using the sauna. Excessive water exposure can stain the wood.
7. The exterior of the Health Mate Half Sauna is made of the nest
Canadian Western Red Cedar. It is very aromatic which adds to the
enjoyment of your session. If the fragrance of the fresh wood is too strong
during the rst few months of use, wipe the wood with a damp cloth to
minimize the aroma.
Actual results may vary depending on individual body type
enjoying your sauna

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11
1. Do not sit on any part of the top of the unit. Sit only on the seat bench
inside the unit.
2. Drink plenty of uids before, during, and after each sauna session.
3. Use at least 2-3 towels. Place a large towel on top of the unit to absorb
extra sweat from your arms.
4. Be sure to towel o any excess sweat during your session to help the
body perspire more freely.
5. Do not put any lotions or oils on the body or face when using the unit.
This may block the pores and hinder perspiration. Do not eat anything at
least 1 hour before your sauna session. It is better to use the unit on an
empty stomach as a full stomach can cause discomfort.
6. Start your rst session at a lower temperature and a shorter session time,
then gradually increase the maximum temperature and time. You should
not feel uncomfortable at any time during your session.
7. You can benet from the relaxing and soothing eects of a regular sauna
session by going to sleep afterward.
8. Perspiration should begin within 15-40 minutes after starting a session
depending on each individual’s body type. The more frequently you use
the unit, the shorter time it will take to begin perspiring.
9. A shower after each session can be refreshing and helps to rinse
perspiration from the body. After a session is over, do not immediately
jump into the shower. Since your body was heated up during the session,
it will continue to sweat even after the heaters are o. Sit in the unit for a
while and let your body cool down for approximately 15-30 minutes or until
you feel comfortable.
using your essential mate

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12
If a problem occurs with your Health Mate Infrared Half Sauna, please try
the following steps before contacting our customer service technicians:
if there is no power
1. Make sure the unit is plugged into an electrical outlet with the
correct voltage.
2. Make sure the outlet is working properly.
3. Check the power cord for any foreign substances or damage.
4. Be sure to hold the power button down for 2 seconds.
5. Check that the switch at the back of the unit, located near the power
supply, is in the ON position.
if the unit is not heating
1. Check to make sure the temperature setting is correct.
2. Make sure enough time is given for the unit to warm up. Allow the unit
to heat for up to 30 minutes.
3. For new products, it can take longer for the unit to heat up. During the
rst 2 weeks after installation, use the product frequently to help prime
the heater.
before calling
customer service
Address
Toll-Free Tel
Direct Tel
Email
6655 Knott Avenue, Buena Park, CA 90620
[phone] option 2
[phone] option 2
[email protected]
Contact Information for Customer Service

warranty & contact
PLH Products, Inc. warrants the Health Mate Half Sauna to be free of defects in
material and workmanship.
• Heaters: 3 Years • Electrical Components: 3 Years
• Craftsmanship: 3 Years • Infrared Light Bulb: 1 Year
This warranty extends only to the original retail purchaser of the unit and terminates
upon transfer of ownership. The unit must be installed and registered in the United
States and Canada within one year of purchase date. Freight charges to and from
the customer are the responsibility of the customer. This includes freight charges for
parts shipped to enable the services of your Health Mate.
This warranty is void if the unit has been altered, misused, or abused. Such instances
shall include operation or maintenance of the unit in deviation to the published
instructions. The warranty extends only to manufacturing defects and does not
cover any damages resulting from mishandling of the product or by natural disaster.
PLH Products, Inc. shall not be liable for the loss of use of the unit or other incidental
or consequential damages. Under no circumstances shall PLH Products, Inc. or
any of its representatives be held liable for injury to any personsor damages to
any properties. Some states do not allow exclusion or limitation of incidental or
consequential damages, so the above limitations or exclusions may not apply to you.
This warranty gives you specic legal rights, and you may also have other rights that
vary from state to state. Product specications are subject to change without
prior notice.
Date of Delivery
Model Number
Serial Number
Dealer Information
Name & Telephone
For your records, please complete the following information. You will need to refer
to this information when calling the manufacturer for customer service.
Health Mate Infrared Essential Lounge (HML-ASB-1-RC)

Manufactured by PLH Products, Inc.
6655 Knott Avenue Buena Park, CA
T: [phone] | F: [phone]
[email protected]
© PLH Products, Inc. All Rights Reserved.
The information this manual is subject to change without notice.
healthmatesauna.com
PLH Products, Inc.
model: HML-ASB-1-RC