HEALTH RIDER H 110i Treadmill User manual

USER'S MANUAL
Model No. HCTL34307.0
Serial No.
Write the serial number in the space
above for future reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
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mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
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DIRECTLY.
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(excluding holidays)
OR E-MAIL US:
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Serial Number
Decal

TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
HEALTHRIDER is a registered trademark of ICON IP, Inc.
2
The decals shown here have been placed on the
treadmill. If a decal is missing or illegible, call the
telephone number on the front cover of this man-
ual and request a free replacement decal. Apply
the decal in the location shown. Note: The decals
may not be shown at actual size.
WARNING DECAL PLACEMENT

3
WARNING: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
IMPORTANT PRECAUTIONS
1. Before beginning any exercise program, con-
sult your physician. This is especially impor-
tant for persons over the age of 35 or per-
sons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2 m) of clearance behind it and 2 ft.
(0.5 m) on each side. Do not place the tread-
mill on any surface that blocks air openings.
To protect the floor or carpet from damage,
place a mat under the treadmill.
5. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under the age of 12 and pets
away from the treadmill at all times.
8. The treadmill should be used only by per-
sons weighing 250 lbs. (113 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recom-
mended for both men and women.
Always
wear athletic shoes; never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
11. When connecting the power cord (see page
11), plug the power cord into a surge suppres-
sor (not included) and plug the surge sup-
pressor into a grounded circuit capable of
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 11.
13. Failure to use a properly functioning surge
suppressor could result in damage to the con-
trol system of the treadmill. If the control sys-
tem is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
14. Keep the power cord and the surge suppres-
sor away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROU-
BLESHOOTING on page 18 if the treadmill is
not working properly.)
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 12).
17. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
18. The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The pulse sensor is intended only as an exer-
cise aid in determining heart rate trends in
general.

4
19. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
20. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and switch the reset/off cir-
cuit breaker to the off position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6 and HOW TO FOLD
AND MOVE THE TREADMILL on page 16.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
22. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
23. Do not change the incline of the treadmill by
placing objects under the treadmill.
24. Inspect and properly tighten all parts of the
treadmill regularly.
25. Never drop or insert any object into any
opening on the treadmill.
26. DANGER: Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the
maintenance and adjustment procedures de-
scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized ser-
vice representative only.
27. This treadmill is intended for in-home use
only. Do not use this treadmill in any com-
mercial, rental, or institutional setting.
SAVE THESE INSTRUCTIONS

5
Thank you for selecting the HEALTHRIDER®H110i
treadmill. The H110i treadmill combines advanced
technology with innovative design to let you enjoy an
excellent form of cardiovascular exercise in the conve-
nience and privacy of your home. And when you’re not
exercising, the unique H110i treadmill can be folded
up, requiring less than half the floor space of other
treadmills.
For your benefit, read this manual carefully before
using the treadmill.If you have questions after read-
ing this manual, please see the front cover of this man-
ual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
To avoid a registration fee for any service needed
under warranty, you must register the treadmill at
www.healthriderservice.com/registration.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
BEFORE YOU BEGIN
Handrail
Storage Latch
Console
Key/Clip
Reset/Off
Circuit Breaker
Power Cord
Walking Belt Hood
Wheel
Foot Rail
Rear Roller
Adjustment Bolts
Accessory Tray

ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; donot
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to
the top of the walking belt or the shipping carton. This does not affect treadmill performance. If there is lubricant
on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver ,
adjustable wrench , and needlenose pliers .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of the manual. The number after the parentheses
shows the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it is preat-
tached to one of the parts to be assembled. Extra hardware may be included. To avoid damaging plastic
parts, do not use power tools for assembly.
6
Handrail Washer (11)–2
23/4” Bolt (47)–4 Star Washer (81)–4 Washer (29)–4
3
21/2” Bolt (56)–4
C
Crossbar Screw
(85)–2
Upright Washer
(14)–2
Ground Screw
(84)–1
Nut (16)–4
Handrail Bolt (8)–6
Upright Star
Washer (9)–6
Handrail Star
Washer (5)–6
Console Screw/
Latch Screw (10)–6
Crossbar Star
Washer (7)–2
Upright Bolt (2)–4
Colored Patch Frame Bolt (1)–2
4” Bolt (120)–2
Base Pad
Screw (26)–6
Wheel Housing
Washer (32)–4
Wheel Housing
Nut (43)–4
Wheel Housing Bolt (13)–4
Wheel Housing Bolt (13)–4
1. Make sure that the power cord is unplugged.
Have a second person hold the Base (52) in the
position shown.
Attach six Base Pads (63) to the Base (52) with
six Base Pad Screws (26).
1
52
26
26 63
63
63
26
63
26
63
26

7
2. Have a second person hold the Base (52) in the
position shown.
Identify the Left Upright (53) (the Right Upright
[54] has a large hole near the lower end).
Hold the Left Upright (53) so the two small
holes for the latch assembly are on top as
shown. Insert two Upright Bolts (2) into the
bracket on the Left Upright. Attach the Left
Upright to the Base (52) with the Upright Bolts,
two Upright Star Washers (9), and two Nuts (16).
Do not tighten the Nuts yet.
Attach the Right Upright (54) to the Base (52)
in the same way.
2
52
53
16
2
2
16
9
99
9
54
Large
Hole
Small Holes
3. Slide the two Wheel Housings (45) onto the Base
(52). Attach each Wheel Housing with two Wheel
Housing Bolts (13), two Wheel Housing Washers
(32), and two Wheel Housing Nuts (43).
3
52
13
32
32
45 43
13
32
32
45 43
4. Position the Base (52) as close to the front of
the treadmill as possible, as shown.
See drawing 4a. Wrap the wire tie in the Right
Upright (54) around the end of the Wire Harness
(39). Then, pull the other end of the wire tie until
the Wire Harness is extending from the upper
end of the Right Upright. Secure the Wire
Harness to the top of the Right Upright so that it
will not fall inside.
See drawing 4b. Press the indicated Grommet
(49) into the Right Upright (54).
52
4
39
54
54
54
49
39
52
Wire Tie
4b
4a
39

8
5. See the left inset drawing. Identify the two
Frame Spacers (11). Open the included packet
ofgrease, and apply grease to both sides of
both Frame Spacers. Then, identify the outer
side of each Frame Spacer.
Hold a Frame Spacer (11) between the Right
Upright (54) and the Lift Frame (23), with the
outer side of the Frame Spacer facing the
Right Upright. Attach the Right Upright to the
Lift Frame with a Colored Patch Frame Bolt (1),
an Upright Washer (14), and an Upright Star
Washer (9); do not tighten the Colored Patch
Frame Bolt yet.
5
54
1
1
11
23
14
54
14
9
23
11
Outer
Side
Inner
Side
11
9
6. See the left inset drawing. Identify the outer
side of the remaining Frame Spacer (11).
Hold the Frame Spacer (11) between the Left
Upright (53) and the Lift Frame (23), with the
outer side of the Frame Spacer facing the
Left Upright. Attach the Left Upright to the Lift
Frame with a Colored Patch Frame Bolt (1), an
Upright Washer (14), and an Upright Star
Washer (9); do not tighten the Colored Patch
Frame Bolt yet.
6
53
1
14
23
11
14
11
9
23
1
9
Outer
Side
Inner
Side
11
53

8. See drawing 8a. If there is a guard on the end
of the Console Wire, press the indicated tab and
remove the guard with needlenose pliers.
Discard the guard.
With the help of a second person, hold the
Console (91) near the Right Upright (54).
Remove the wire tie from the Wire Harness (39).
Connect the Wire Harness to the console wire.
See drawing 8b. The connectors should slide
together easily and snap into place. If they do
not, turn one connector and try again. IF THE
CONNECTORS ARE NOT CONNECTED
PROPERLY, THE CONSOLE MAY BE DAM-
AGED WHEN YOU TURN ON THE POWER.
Insert the connectors and excess wire into the
Right Upright (54).
8
91
54
39
Console Wire
9. Attach the Console (91) to the Right Upright (54)
and the Left Upright (53) with six Handrail Bolts
(8) and six Handrail Star Washers (5). Make
sure that no wires are pinched. Start all six
Handrail Bolts before tightening them.
With the help of a second person, carefully
lower the Uprights (53, 54) to the floor.
9
8
8
8
5
5
58
5
91
54 53
39
9
7. Set the Console (91) face-down on a soft sur-
face to avoid scratching the Console. Hold the
Right Handrail (33), which has a large hole in
the location shown, near the Console.
Next, insert the console wire and tie into the
hole in the side of the Right Handrail (33). Using
needlenose pliers, pull the console wire out of
the hole near the bracket on the Right Handrail.
Then, set the Right Handrail (33) on the
Console (91). Make sure that no wires are
pinched. Start a Crossbar Screw (85) with a
Crossbar Star Washer (7) into the Right
Handrail, and then start two Console Screws
(10) into the Right Handrail. Tighten the
Crossbar Screw and then the two Console
Screws; do not overtighten the Screws.
Attach the Left Handrail (not shown) to the
Console (91) in the same way. Note: There are
no wires on the left side.
7Console
Wire
Large
Hole
33
Bracket
Tie
85
710
91
8b
Guard
Tab
8a
Console
Wire

13. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex keys
in a secure place. A hex key is used to adjust the walking belt (see page 19). To protect the floor or carpet,
place a mat under the treadmill.
11. See the lower drawing. Position the Uprights
(53, 54) so that the treadmill Frame (51) is cen-
tered between the Uprights.
Firmly tighten the Colored Patch Frame Bolt (1)
and the two Upright Bolts (2) on the right side of
the treadmill. Be careful not to overtighten the
Colored Patch Frame Bolts.
Tighten the Colored Patch Frame Bolt (1)
and the two Upright Bolts (2) on the left side
of the treamill in the same way.
11
2
51
1
53
51
54
Top View
12. Attach the Latch Housing (48) to the Left Upright
(53) with two Latch Screws (10); start both
Latch Screws before tightening them. Make
sure that the large hole in the Latch Housing
is on the indicated side.
Remove the knob from the pin. Make sure that
the collar and the spring are on the pin. (Note: If
there are two collars, place one on each side of
the spring.) Insert the pin into the Latch Housing
(48). Then, tighten the knob onto the pin.
Plug in the power cord (see OPERATION AND
ADJUSTMENT on page 11). Next, change the
incline of the treadmill to the lowest level as
described on page 13. If you do not do this,
the latch may not hold the treadmill in the
storage position.
10
Pin
Spring
Collar
Knob
48
53
Large Hole
12
10. Attach the ground wire on the Wire Harness (39)
to the indicated hole in the Base (52) with a
Ground Screw (84). 52
39
Ground Wire
10
84
Hole
10
53,54

11
OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
Your treadmill features a walking belt coated with high-
performance lubricant. IMPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appli-
ances being turned on or off. To decrease the possi-
bility of your treadmill being damaged, always
use a surge suppressor with your treadmill (see
drawing 1 at the right).
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a moni-
toring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate or stop unexpect-
edly, which may result in a fall and serious injury.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
1
2
Grounded Outlet Box
Grounded Outlet Box
Grounding Plug
Surge Suppressor
Surge Suppressor
Grounding Pin
Adapter
Lug
Metal Screw
Grounded Outlet
Grounding Pin
11

12
Key
Clip
CONSOLE DIAGRAM
Pulse Sensor
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features
designed to make your workouts more effective.
When you select the manual mode of the console, you
can change the speed and incline of the treadmill with
the touch of a button. As you exercise, the displays will
provide continuous exercise feedback. You can even
measure your heart rate using the built-in pulse sensor.
The console also offers four speed programs. Each
program automatically controls the speed of the tread-
mill as it guides you through an effective workout.
To prevent damage to the walking platform, always
wear clean athletic shoes while using the treadmill.
During the first few minutes that the treadmill is
used, inspect the alignment of the walking belt, and
center the walking belt if necessary (see page 19).
HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
do this, the console displays or other electrical
components may become damaged.
Plug in the power cord (see
page 11). Next, locate the
reset/off circuit breaker on
the treadmill frame near the
power cord. Switch the cir-
cuit breaker to the reset po-
sition.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing above) and
slide the clip onto the waistband of your clothes. Then,
insert the key into the console. After a moment, the
displays will light. IMPORTANT: In an emergency sit-
uation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the posi-
tion of the clip.
Reset
Position
Note: If there are sheets of clear plastic
on the console, remove the plastic.

13
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
12.
2. Select the manual mode.
When the key is in-
serted, the manual mode
will be selected. If you
have selected a speed
program, reselect the
manual mode by press-
ing the Program Select button repeatedly until only
zeros appear in the displays.
3. Start the walking belt.
To start the walking belt, press the Start button, the
Speed increase button, or one of the numbered
speed buttons.
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 1 mph.
As you exercise, change the speed of the walking
belt as desired by pressing the Speed increase
and decrease buttons. Each time you press a but-
ton, the speed setting will change by 0.1 mph; if
you hold down a button, the speed setting will
change in increments of 0.5 mph. Note: After you
press the buttons, it may take a moment for the walk-
ing belt to reach the selected speed setting.
If you press one of the numbered speed buttons,
the walking belt will gradually change speed until it
reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in one of the displays.
To restart the walking belt, press the Start button or
the Speed increase button.
4. Change the incline of the treadmill as desired.
Tochange the incline of the treadmill, hold down
the Incline increase or decrease button until the
desired incline level is reached. Note: After you
press the buttons, it may take a moment for the
treadmill to reach the selected incline setting.
5. Follow your progress with the displays.
The track—The track
represents a distance of
1/4 mile (400 meters). As
you walk or run on the
treadmill, the indicators
around the track will ap-
pear in succession until the entire track appears.
The track will then disappear and the indicators will
again begin to appear in succession. The center of
the track will show the number of laps that you
have completed.
The lower left display—
The lower left display can
show the elapsed time
and the distance that you
have walked or run.
The lower right
display—The lower right
display can show the
speed of the walking belt
and the approximate
number of calories that
you have burned. The display also shows your
heart rate when you use the pulse sensor (see step
6on page 14).

14
The upper display—The
upper display can show
the elapsed time, the dis-
tance that you have
walked or run, the speed
of the walking belt, or the
approximate number of calories you have burned.
Press the Display button repeatedly until the upper
display shows the information that you are most in-
terested in viewing. Note: While information is
shown in the upper display, the same information
will not be shown in the lower left or lower right dis-
play.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Note: The console can
display speed and dis-
tance in either miles or
kilometers. To see which
unit of measurement is
selected, first remove the
key from the console. Next, hold down the Stop
button, reinsert the key, wait until you hear a tone,
and then release the Stop button. An “E” for English
miles or an “M” for metric kilometers will appear in
the upper display. Press the Speed increase button
to change the unit of measurement if desired. When
the desired unit of measurement is selected, re-
move the key and then reinsert it.
6. Measure your heart rate if desired.
Tomeasure your heart rate, stand on the foot
rails and place your thumb on the pulse sensor
(see the drawing on page 12). Donot press too
hard, or the circulation in your thumb will be re-
stricted and your pulse may not be detected.
When your pulse is detected, a heart-shaped indi-
cator in the lower right display will flash each time
your heart beats, one or two dashes will appear,
and then your heart rate will be shown. For the
most accurate heart rate reading, hold your
thumb on the pulse sensor for at least 15 sec-
onds.
If the displayed heart rate appears to be too high or
too low, or if your heart rate is not displayed, lift
your thumb for a few seconds, and then reposition
your thumb on the pulse sensor. Remember to
stand still while measuring your heart rate.
7. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting,
or you may damage the treadmill when you fold
it to the storage position. Next, remove the key
from the console and put it in a secure place.
When you are finished using the treadmill,
switch the reset/off circuit breaker to the “off”
position and unplug the power cord.

15
HOW TO USE A SPEED PROGRAM
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
12.
2. Select one of the four speed programs.
To select a speed pro-
gram, press the Program
Select button repeatedly;
“P- 1,” “P- 2,” “P- 3,” or
“P- 4” will appear in the
upper display for a few
seconds to show which program is selected. The
maximum speed setting of the selected program
will also flash in one of the displays for a few sec-
onds.
3. Press the Start button or the Speed increase
button to start the program.
When you press either button, the treadmill will au-
tomatically adjust to the speed setting that is pro-
grammed for the first segment of the program. Hold
the handrails and begin walking.
Each program consists of 30 one-minute segments.
One speed setting is programmed for each seg-
ment.Note: The same speed setting may be pro-
grammed for two or more consecutive segments.
The profiles on the console show how the speed of
the walking belt will change during the programs.
At the end of each segment, a series of tones will
sound. If a different speed setting is programmed
for the next segment, the speed setting will flash in
the display to alert you.
The workout will continue in this way until the last
segment ends. The walking belt will then slow to a
stop.
Ifthe speed setting is too high or too low during the
program, you can manually override the setting by
pressing the Speed buttons. However, when the
next segment begins, the treadmill will automat-
ically adjust to the speed setting for the next
peiod.
To stop the program, press the Stop button. The
time will begin to flash in one of the displays. To
restart the program, press the Start button or the
Speed increase button. The walking belt will begin
to move at 1 mph. When the next segment begins,
the treadmill will automatically adjust to the speed
setting for the next segment.
4. Change the incline of the treadmill as desired.
See step 4 on page 13.
5. Follow your progress with the displays.
See step 5 on pages 13 and 14.
6. Measure your heart rate if desired.
See step 6 on page 14.
7. When you are finished exercising, remove the
key from the console.
See step 7 on page 14.

16
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If you do not do this, you may perma-
nently damage the treadmill. Next, unplug the power
cord. CAUTION: You must be able to safely lift 45 lbs.
(20 kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by
the arrow at the right. CAUTION: To decrease the pos-
sibility of injury, do not lift the frame by the plastic
foot rails. Make sure to bend your legs and keep your
back straight. As you raise the frame, make sure to lift
with your legs rather than your back. Raise the frame
about halfway to the vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob
to the left and hold it. Raise the frame until the catch is
past the latch pin. Then, slowly release the latch knob;
make sure that the catch is resting against the latch
pin.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of di-
rect sunlight. Do not leave the treadmill in the stor-
age position in temperatures above 85° F (30° C).
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the stor-
age position as described above. Make sure that the catch
is resting against the latch pin.
1. Hold the handrails and place one foot against one of the
wheels. Do not pull back on the frame.
2. Tilt the treadmill backward until it rolls freely on the wheels,
and carefully move the treadmill to the desired location.
Never move the treadmill without tipping it backward.
To reduce the risk of injury, use extreme caution
while moving the treadmill. Do not attempt to move
the treadmill over an uneven surface.
3. Place one foot against one of the wheels, and carefully
lower the treadmill until it is in the storage position.
Latch
Pin
Frame
Latch
Knob
Catch
Handrail
Wheel

17
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand as
shown. Using your left hand, pull the latch knob to the left
and hold it. Next, lower the frame until it is past the latch
pin. Then, release the latch knob.
2. Hold the frame firmly with both hands, and lower it to the
floor. To decrease the possibility of injury, bend your
legs and keep your back straight.
Latch
Pin
Latch
Knob
Frame

18
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 11). Use only a single-outlet surge suppres-
sor that meets all of the specifications described on page 11. Important: The treadmill is not com-
patible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has tripped.
To reset the circuit breaker, wait for five minutes,
and then press the switch back in.
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please see the front cover of this manual.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
POWER CORD. Remove the three indicated Hood
Screws (20) and two Foot Rail Screws (25). Then,
carefully remove the Hood (65).
Locate the Reed Switch (89) and the Magnet (62) on
the left side of the Pulley (71). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make sure
that the gap between the Magnet and the Reed
Switch is about 1/8 in. (3 mm). If necessary, loosen
the Reed Switch Screw (3), move the Reed Switch
slightly, and then retighten the Screw. Reattach the
Hood (not shown), and run the treadmill for a few min-
utes to check for a correct speed reading.
25
20
65
a
Tripped Reset
c
62
3
89
Top View
1/8 in.
71

19
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11.
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may be-
come damaged. Remove the key and UNPLUG THE
POWER CORD.Using the hex key, turn both rear
roller bolts counterclockwise, 1/4 of a turn. When the
walking belt is properly tightened, you should be able
to lift each edge of the walking belt 2 to 3 in. (5 to 7
cm) off the walking platform. Be careful to keep the
walking belt centered. Then, plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, see the front cover of this manual.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt has shifted to the left, first re-
move the key and UNPLUG THE POWER CORD.
Using the hex key, turn the left rear roller bolt clock-
wise 1/2 of aturn. Be careful not to overtighten the
walking belt. If the walking belt has shifted to the
right, turn the left rear roller bolt counterclockwise 1/2
of a turn. Then, plug in the power cord, insert the key,
and run the treadmill for a few minutes. Repeat until
the walking belt is centered.
b. If the walking belt slips when walked on, first re-
move the key and UNPLUG THE POWER CORD.
Using the hex key, turn both rear roller bolts clock-
wise, 1/4 of a turn. When the walking belt is correctly
tightened, you should be able to lift each edge of the
walking belt 2 to 3 in. (5 to 7 cm) off the walking plat-
form. Be careful to keep the walking belt centered.
Then, plug in the power cord, insert the key, and care-
fully walk on the treadmill for a few minutes. Repeat
until the walking belt is properly tightened.
b
a
b2–3 in.
Rear Roller
Bolts

20
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exer-
cise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic ex-
ercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Warming up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 min-
utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling down—Finish with 5 to 10 minutes of stretch-
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months of regular exer-
cise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise aregular and enjoyable part of your
everyday life.
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for persons
over the age of 35 or persons with pre-exist-
ing health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is in-
tended only as an exercise aid in determining
heart rate trends in general.