HEALTH RIDER H55t User manual

Serial Number
Decal
Model No. HRTL61510.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
f you have questions, or if parts are
damaged or missing, DO NOT CON-
TACT THE STORE; please contact
Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-922-4222
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.healthriderservice.com
USERʼS MANUAL
www.healthrider.com

TABLE OF CONTENTS
WARNNGDECALPLACEMENT..............................................................2
MPORTANTPRECAUTONS ................................................................3
BEFOREYOUBEGN ......................................................................5
ASSEMBLY...............................................................................6
OPERATONANDADJUSTMENT ............................................................13
HOWTOFOLDANDMOVETHETREADMLL ..................................................22
TROUBLESHOOTNG .....................................................................23
EXERCSEGUDELNES ...................................................................26
PARTLST ..............................................................................27
EXPLODEDDRAWNG ....................................................................28
ORDERNGREPLACEMENTPARTS ..................................................BackCover
LMTEDWARRANTY ..............................................................BackCover
This drawing shows the locations of the
warning decals. If a decal is missing or il-
legible, call the telephone number on the
front cover of this manual and request a
free replacement decal. Apply the decal
in the location shown. Note: The decals
may not be shown at actual size.
WARNING DECAL PLACEMENT
2
HealthRider is a registered trademark of CON P, nc.

3
1. Before beginning any exercise program, con-
sult your physician. This is especially impor-
tant for persons over age 35 or persons with
pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air open-
ings. To protect the floor or carpet from dam-
age, place a mat under the treadmill.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under age 12 and pets away
from the treadmill at all times.
8. The treadmill should be used only by persons
weighing 300 lbs. (136 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear ath-
letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
11. When connecting the power cord (see page
13), plug the power cord into a surge sup-
pressor (not included) and plug the surge
suppressor into a grounded circuit capable of
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 13. To purchase a surge suppressor, see
your local HealthRider dealer or call the tele-
phone number on the front cover of this man-
ual and order part number 146148, or see your
local electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the con-
trol system of the treadmill. If the control sys-
tem is damaged, the walking belt may slow,
accelerate, or stop unexpectedly, which may
result in a fall and serious injury.
14. Keep the power cord and the surge suppres-
sor away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROU-
BLESHOOTING on page 23 if the treadmill is
not working properly.)
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 15).
17. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
19. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
WARNING: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
IMPORTANT PRECAUTIONS

4
20. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and press the power switch
into the off position when the treadmill is not
in use. (See the drawing on page 5 for the lo-
cation of the power switch.)
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 22.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
22. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
23. Never insert any object into any opening on
the treadmill.
24. Inspect and properly tighten all parts of the
treadmill regularly.
25. DANGER: Always unplug the power
cord immediately after use, before cleaning the
treadmill, and before performing the mainte-
nance and adjustment procedures described in
this manual. Never remove the motor hood un-
less instructed to do so by an authorized ser-
vice representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
26. This treadmill is intended for in-home use
only. Do not use this treadmill in a commer-
cial, rental, or institutional setting.
27. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
SAVE THESE INSTRUCTIONS

5
Thank you for selecting the revolutionary HealthRider®
H55T treadmill. The H55T treadmill offers an impres-
sive selection of features designed to make your work-
outs at home more enjoyable and effective. And when
youʼre not exercising, the unique treadmill can be
folded up, requiring less than half the floor space of
other treadmills.
For your benefit, read this manual carefully before
using the treadmill. f you have questions after read-
ing this manual, please see the front cover of this man-
ual. To help us assist you, please note the product
model number and serial number before contacting us.
The model number and the location of the serial num-
ber decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
BEFORE YOU BEGIN
Handrail
Tray
Key/Clip
Power Switch
Walking Belt
Platform Cushion
Foot Rail
Power Cord
dler Roller
Adjustment Bolts
Console
Pulse Sensor

6
ASSEMBLY
To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480.
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of
the walking belt or the shipping carton. This is normal and does not affect treadmill performance. f there is lubri-
cant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex key and your own Phillips screwdriver , adjustable
wrench , scissors , and needlenose pliers .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART L ST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: Some small parts may have been preassembled. To avoid dam-
aging parts, do not use power tools for assembly. Extra hardware may be included.
#8 x 1/2" Ground
Screw (1)–1
3/8" Star
Washer (5)–6
3/8" Nut (3)–3
#8 x 3/4" Screw
(6)–14
5/16" Star
Washer (8)–2
1/4" x 5/8"
Bolt (9)–4
1/4" Star
Washer (11)–4
3/8" x 2" Bolt (13)–1 3/8" x 2 1/2" Patch Bolt (2)–2
3/8" x 4" Patch Bolt (4)–6
3/8" x 1 3/4" Patch Bolt (12)–1
1/4" x 1 3/4"
Patch Bolt (10)–4
5/16" x 3 1/4"
Patch Bolt (7)–2

7
2. dentify the Left Upright (75), which is marked
“Left.” Have a second person hold the Left
Upright near the Base (80).
See the inset drawing. Tie the wire tie in the
Left Upright (75) securely around the end of the
Upright Wire (70). Then, insert the Upright Wire
into the lower end of the Left Upright as you pull
the other end of the wire tie completely through
the Left Upright.
2
70
75
75
Wire
Tie
70
Wire Tie
1.Make sure that the power cord is unplugged.
Remove the ties securing the Upright Wire (70)
to the Base (80). Pull the Upright Wire and the
Base Ground Wire (92) through the indicated
hole in the Base (80).
Attach the Base Ground Wire (92) to the Base
(80) with a #8 x 1/2" Ground Screw (1).
Press a Base Cap (77) into each side of the
Base (80). Make sure the Grommet (67) is
pressed into the square hole in the Base.
See the inset drawing. Cut the plastic tie near
the Upright Wire (70). Be careful not to dam-
age the Upright Wire.
70
1
Hole
1
92
77 67
80
Cut
70
Tie

8
4. Set the Console Base (83) face down on a soft
surface to avoid scratching the Console Base.
Remove the two #8 x 3/4" Screws (6) from the
Console Frame (87). Remove the Console
Frame. Discard the Screws.
83
87
6
4
3. Hold the Left Upright (75) against the Base
(80). Be careful not to pinch the wires. nsert
a 3/8" x 4" Patch Bolt (4) with a 3/8" Star
Washer (5) into the top hole in the Left Upright.
nsert the 3/8" x 4" Patch Bolt (4) partially
through the Left Upright (75). Next, slide a Bolt
Spacer (93) onto the end of the Patch Bolt.
Then, tighten the Patch Bolt partially into the
Base (80).
Partially tighten two more 3/8" x 4" Patch Bolts
(4) with two 3/8" Star Washers (5); do not fully
tighten the Patch Bolts yet.
Attach the Right Upright (not shown) in the
same way. Note: There are no wires on the
right side.
75
93
3
5
5
4
80
Wires

9
6. nsert the upper end of the Left Handrail (71)
into the tube on the Console Frame (87). Hold
the lower end against the Left Upright (75).
Attach the upper end of the Left Handrail (71)
with two 1/4" x 5/8" Bolts (9) as shown; do not
fully tighten the Bolts yet. Also, make sure the
bracket on the Left Handrail is resting on the left
side of the Left Upright (75).
Attach the lower end of the Left Handrail (71)
with two 1/4" x 1 3/4" Patch Bolts (10) and two
1/4" Star Washers (11) as shown; do not fully
tighten the Bolts yet.
Attach the Right Handrail (not shown) as de-
scribed above.
9
11
6
75
10
71
5. Attach the Console Frame (87) to the Left
Upright (75) and the Right Upright (76) with two
5/16" x 3 1/4" Patch Bolts (7) and two 5/16" Star
Washers (8); do not fully tighten the Patch
Bolts yet. 87
76
75
87
8
7
5
87
Bracket

10
8. nsert the ground wires into the console assem-
bly as you set the console assembly on the Left
Upright (75) and the Right Upright (not shown).
Make sure that no wires are pinched.
Attach the console assembly with eight #8 x 3/4"
Screws (6) (four are shown); start all eight
Screws, and then tighten each of them. Do
not overtighten the Screws.
nsert the wires into the Left Upright (75).
Fully tighten the ten Bolts (7, 9, and 10) (only
one side is shown).
See step 3. Fully tighten the six 3/8" x 4" Patch
Bolts (4).
6
8
Console
Assembly
9
7
6
10
75
Wires
Console
Assembly
Wire
Tie
70
7
70
75
Console
Wire
7. Locate the tie in the console assembly. Use the
tie to pull the ground wires out of the hole in the
console assembly.
With the help of a second person, hold the con-
sole assembly near the Left Upright (75).
Connect the Upright Wire (70) to the console
wire. See the inset drawing. The connectors
should slide together easily and snap into
place. f they do not, turn one connector and try
again. IF YOU DO NOT CONNECT THE CON-
NECTORS PROPERLY, THE CONSOLE MAY
BECOME DAMAGED WHEN YOU TURN ON
THE POWER.
Remove the wire tie from the Upright Wire (70).
Connect the ground wires and remove the tie.
Console
Wire
Ground
Wires
Tie
Ground
Wires

11
9. Attach the Pulse Bar Bottom (90) to the console
assembly with six #8 x 3/4" Screws (6); start all
six Screws, and then tighten each of them.
Do not overtighten the Screws.
9
Console
Assembly
6
6
6
90
10. Press the Left Handrail Cover (73) and Right
Handrail Cover (74) together around the lower
end of the Left Handrail (71) and the Left
Upright (75).
Attach the other Covers (not shown) around
the Right Handrail (72) and the Right Upright
(not shown).
10
75
71
73
74 72

12
11. Raise the Frame (49) to the position shown.
Have a second person hold the Frame until
step 12 is completed.
Orient the Storage Latch (51) so that the large
barrel and the latch knob are oriented as shown.
Attach the lower end of the Storage Latch (51) to
the Base (80) with a 3/8" x 2" Bolt (13) and a
3/8" Nut (3).
Attach the upper end of the Storage Latch (51)
to the Frame (49) with a 3/8" x 1 3/4" Patch Bolt
(12). Note: t may be necessary to move the
Frame (49) back and forth to align the Storage
Latch with the Base.
51
49
12
3
13
80
Large
Barrel
Latch
Knob
11
12. Attach a Wheel (81) to the Base (80) with a 3/8"
x 2 1/2" Patch Bolt (2) and 3/8" Nut (3). Do not
overtighten the Nut; the Wheel must turn
freely.
Attach the other Wheel (81) to the right side
of the Base (80) in the same way.
Lower the Frame (not shown) (see HOW TO
LOWER THE TREADM LL FOR USE on page
22).
13. Make sure that all parts are properly tightened before you use the treadmill. f there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill.
Note: Extra hardware may be included. Keep the included hex key in a secure place; the hex key is used to
adjust the walking belt (see pages 24 and 25).
12
81
81
80
2
2
3
3

13
OPERATION AND AD USTMENT
THE PRE-LUBRICATED WALKING BELT
Your treadmill features a walking belt coated with high-
performance lubricant. IMPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
cause excessive wear.
HOW TO PLUG IN THE POWER CORD
Your treadmill, like other electronic equipment, can be
damaged by sudden voltage changes in your homeʼs
power. To decrease the risk of damaging your
treadmill, always use a surge suppressor with your
treadmill (see drawing 1 at the right). To purchase
a surge suppressor, see precaution 12 on page 3.
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a moni-
toring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could dam-
age the control system of the treadmill (see precau-
tion 13 on page 3).
This product must be grounded. f it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This productʼs power cord has an equip-
ment-grounding conductor and a grounding plug. Plug
the power cord into a surge suppressor, and plug
the surge suppressor into an appropriate outlet
that is properly installed and grounded in accor-
dance with all local codes and ordinances.
IMPORTANT: The treadmill is not compatible with
GFCI-equipped outlets and may not be compatible
with AFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit
(see drawing 1). A temporary adapter may be used to
connect the surge suppressor to a 2-pole receptacle if
a properly grounded outlet is not available (see draw-
ing 2).
The temporary adapter should be used only until a
properly grounded outlet (see drawing 1) can be in-
stalled by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
The adapter must be held in place by a metal screw.
Some 2-pole receptacle outlet box covers are not
grounded. Contact a qualified electrician to deter-
mine if the outlet box cover is grounded before
using an adapter.
DANGER: Improper connection
of the equipment-grounding conductor in-
creases the risk of electric shock. Check with
a qualified electrician or serviceman if you
are unsure whether the product is properly
grounded. Do not modify the plug—if it will
not fit the outlet, have a proper outlet in-
stalled by a qualified electrician.
1
2
Grounded Outlet Box
Grounded Outlet Box
Grounding Plug
Surge Suppressor
Surge Suppressor
Grounding Pin
Adapter
Lug
Metal Screw
Grounded Outlet
Grounding Pin
Grounding Plug

14
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. When you use the manual mode,
you can change the speed and incline of the treadmill
with the touch of a button. As you exercise, the con-
sole will display instant exercise feedback. You can
even measure your heart rate using the handgrip pulse
sensor.
n addition, the console features sixteen onboard work-
outs—eigth calorie workouts and eight timed workouts.
Each workout automatically controls the speed and in-
cline of the treadmill as it guides you through an effec-
tive exercise session.
The console also features an iFit Live mode that en-
ables the treadmill to communicate with your wireless
network through an optional iFit Live module. With the
iFit Live mode, you can download personalized work-
outs, create your own workouts, track your workout re-
sults, race against other runners, and access many
other features. To purchase an iFit Live module at
any time, go to www.iFit.com or call the telephone
number on the front cover of this manual.
You can even listen to your favorite workout music or
audio books with the consoleʼs stereo sound system
while you exercise.
To turn on the power, see page 15. To use the man-
ual mode, see page 15. To use the cool down
mode, see page 17. To use an onboard workout,
see page 18. To use an iFit Live workout, see page
19. To use the stereo sound system, see page 20.
To use the information mode, see page 21.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage to
the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use the
treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 25).
CONSOLE DIAGRAM

15
HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
do this, you may damage the console displays or
other electrical components.
Plug in the power cord (see
page 13). Next, locate the
power switch on the tread-
mill frame near the power
cord. Press the power
switch into the reset
position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis-
played in a store. If the displays light as soon as
you plug in the power cord and press the power
switch into the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see THE INFORMATION MODE on page
21 to turn off the demo mode.
Next, stand on the
foot rails of the
treadmill. Find the
clip attached to the
key and slide the
clip onto the waist-
band of your
clothes. Then, in-
sert the key into
the console. After
a moment, the displays will light. IMPORTANT: In an
emergency, the key can be pulled from the con-
sole, causing the walking belt to slow to a stop.
Test the clip by carefully taking a few steps back-
ward; if the key is not pulled from the console, ad-
just the position of the clip.
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of mea-
surement is selected, see THE NFORMAT ON MODE
on page 21. For simplicity, all instructions in this man-
ual refer to miles.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
Press the Manual button on the console. f you are
not connected to iFit Live, the manual mode will be
selected automatically.
3. Start the walking belt.
To start the walking belt, press the Start button, the
Speed increase button, or one of the numbered
Quick Speed buttons.
f you press the Start button or the Speed increase
button, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed in-
crease and decrease buttons. Each time you press
one of the buttons, the speed setting will change by
0.1 mph; if you hold down the button, the speed
setting will change in increments of 0.5 mph. Note:
After you press the button, it may take a moment
for the walking belt to reach the selected speed
setting.
f you press one of the numbered Quick Speed but-
tons, the walking belt will gradually change speed
until it reaches the selected speed setting. To se-
lect a speed setting that includes a decimal—such
as 3.5 mph—press two numbered buttons in suc-
cession. For example, to select a speed setting of
3.5 mph, press the 3 button and then immediately
press the 5 button.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To restart
the walking belt, press the Start button or the
Speed increase button.
Reset
Key
Clip

16
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
ncline increase or decrease button or one of the
numbered Quick ncline buttons. Each time you
press one of the buttons, the treadmill will gradu-
ally adjust to the selected incline setting.
5. Follow your progress with the displays.
As you walk or run on the treadmill, the display can
show the following workout information:
• The elapsed time
• The distance that you have walked or run
• The matrix
• The workout intensity bar
• The approximate number of calories you have
burned
• The incline level of the treadmill
• The number of vertical feet you have climbed
• The speed of the walking belt
• Your heart rate (see step 6 on this page)
The matrix offers several display tabs. Press the
increase and decrease button next to the Enter
button until the desired tab is shown.
The ncline tab will show a profile of the incline set-
tings of the workout. A new segment will appear at
the end of each minute. The Speed tab will show a
profile of the speed settings of the workout. The My
Trail tab will show a track that represents 1/4 mile
(400 meters). As you exercise, the flashing rectan-
gle will show your progress. The My Trail tab will
also show the number of laps you are completing.
The Calorie tab will show the approximate amount
of calories you have burned. The height of each
segment represents the amount of calories burned
during that segment. Note: When you select the
Calorie tab, the calorie display will show the ap-
proximate number of calories burned per hour.
As you exercise, the workout intensity level bar will
indicate the approximate intensity level of your ex-
ercise.
Press the Home button to return to the default
menu (see THE NFORMAT ON MODE on page
21 to set the default menu). f necessary, press the
Home button again.
When a wireless iFit Live
module is connected, the
wireless symbol at the
top of the display will
show the strength of your
wireless signal. Four arcs
indicate full signal
strength.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.

17
6. Measure your heart rate if desired.
Before using the
handgrip pulse
sensor, remove
the sheets of
plastic from the
metal contacts
on the pulse bar.
n addition,
make sure that
your hands are
clean.
To measure your heart rate, stand on the foot
rails and hold the pulse bar with your palms on the
metal contacts for approximately ten seconds;
avoid moving your hands. When your pulse is
detected, a heart symbol in the calorie display will
flash each time your heart beats, one or two
dashes will appear, and then your heart rate will be
shown. For the most accurate heart rate read-
ing, continue to hold the contacts for about 15
seconds.
7. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest set-
ting or you may damage the treadmill when you
fold it to the storage position. Next, remove the
key from the console and put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmillʼs electrical components may
wear prematurely.
THE COOL DOWN MODE
To select the cool down mode, press the Cool Down
button. Then, press the Start button. The walking belt
will begin to move at 2.5 mph. After a few minutes, the
walking belt will slow to a stop.
Contacts

18
HOW TO USE AN ONBOARD WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 15.
2. Select an onboard workout.
To select an onboard workout, press the Calories
button or the Timed button repeatedly until the de-
sired workout appears in the display.
When you select an onboard workout, the display
will show the duration, the distance, the name, the
maximum speed setting, and the maximum incline
setting of the workout. n addition, a profile of the
speed settings of the workout will appear in the ma-
trix. f you select a calorie workout, the approximate
number of calories you will burn will appear in the
name of the workout.
3. Start the workout.
Press the Start button or the Speed increase button
to start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
first speed and incline settings of the workout. Hold
the handrails and begin walking.
Each workout is divided into segments. One speed
setting and one incline setting are programmed for
each segment. Note: The same speed setting
and/or incline setting may be programmed for con-
secutive segments.
During the
workout, the
profiles on
the speed
and incline
tabs will
show your
progress.
The flashing segment of the profile represents the
current segment of the workout. The height of the
flashing segment indicates the speed or incline set-
ting for the current segment. At the end of each
segment, a series of tones will sound and the next
segment of the profile will begin to flash. f a differ-
ent speed and/or incline setting is programmed for
the next segment, the treadmill will automatically
adjust to the new speed and/or incline setting.
The workout will continue in this way until the last
segment of the profile flashes in the display and the
last segment ends. The walking belt will then slow
to a stop.
Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that you
burn will depend on your weight. In addition, if
you manually change the speed or incline of
the treadmill during the workout, the number of
calories you burn will be affected.
f the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the Speed or
ncline buttons; however, when the next segment
of the workout begins, the treadmill will auto-
matically adjust to the speed and incline set-
tings for the next segment.
To stop the workout at any time, press the Stop
button. The time will begin to flash in the display.
To resume the workout, press the Start button or
the Speed increase button. The walking belt will
begin to move at 1 mph. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for the next
segment.
4. Follow your progress with the displays.
See step 5 on page 16. The display will show the
time remaining instead of the elapsed time.
5. Measure your heart rate if desired.
See step 6 on page 17.
6. When you are finished exercising, remove the
key from the console.
See step 7 on page 17.
Current Segment

19
HOW TO USE AN IFIT LIVE WORKOUT
Note: To use an iFit Live workout, you must have an
optional iFit Live module. To purchase an iFit Live
module at any time, go to www.iFit.com or call the
telephone number on the front cover of this man-
ual. You must also have access to a computer with a
USB port and an internet connection. n addition, you
must have access to a wireless network including an
802.11b router with SS D broadcast enabled (hidden
networks are not supported). An iFit.com membership
is also required.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 15.
2. Insert the iFit Live module into the console.
To insert the iFit Live module, see the instructions
included with the iFit Live module.
3. Select a user.
f more than one user is registered, you can switch
users in the iFit Live main screen. Press the in-
crease and decrease buttons next to the Enter but-
ton to select a user.
4. Select an iFit Live workout.
To select an iFit Live workout, press one of the iFit
Live buttons. Before a workout will download, you
must add the workout to your queue on
www.iFit.com.
Press the iFit Live button to download the next
workout in your queue. Press the My Trainer but-
ton, the My Maps button, the World Tour button, or
the Event Training button to download the next
workout of that type in your queue. Press the
Compete button to compete in a race that you have
previously scheduled. For more information on the
iFit Live workouts, please see www.iFit.com.
When you select an iFit Live workout, the display
will show the duration of the workout, the distance
you will walk or run, and the approximate number of
calories you will burn. The display may also show
the name of the workout. f you select a competition
workout, the display will count down to the begin-
ning of the race.
Note: Each iFit Live button can also run two demo
workouts. To use the demo workouts, remove the
iFit Live module from the console and press one of
the iFit Live buttons.
5. Start the workout.
See step 3 on page 18.
During some workouts, the voice of a personal
trainer will guide you through your workout. You
can select an audio setting for your personal trainer
(see THE NFORMAT ON MODE on page 21).
To stop the workout at any time, press the Stop
button. The time will begin to flash in the display.
To resume the workout, press the Start button or
the Speed increase button. The walking belt will
begin to move at the speed setting for the first seg-
ment of the workout. When the next segment of the
workout begins, the treadmill will automatically ad-
just to the speed and incline settings for the next
segment.

20
6. Follow your progress with the displays.
See step 5 on page 16.
The My Trail tab will show a map of the trail you
are walking or running or it will show a track and
the number of laps you are completing.
During a competition workout, the Compete tab will
show your progress in the race. As you race, the
top line in the matrix will show how much of the
race you have completed. The other lines will show
your top four competitors. The end of the matrix
represents the end of the race.
7. Measure your heart rate if desired.
See step 6 on page 17.
8. When you are finished exercising, remove the
key from the console.
See step 7 on page 17.
For more information on the iFit Live mode, go to
www.iFit.com.
HOW TO USE THE STEREO SOUND SYSTEM
To play music or audio books through the consoleʼs
stereo speakers, you must connect your MP3 player,
CD player, or other personal audio player to the con-
sole through the MP3 jack.
To use the MP3 jack, locate the included audio wire
and plug it into the MP3 jack. Then, plug the audio wire
into a jack on your MP3 player, CD player, or other
personal audio player. Make sure that the audio wire
is fully inserted.
Next, press the Play button on your MP3 player, CD
player, or other personal audio player. Adjust the vol-
ume on your personal audio player or press the volume
increase and decrease buttons on the console.
f you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat sur-
face instead of on the console.