Life Span PERFORMER II User manual

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USER S
MANUAL
Productmayvaryslightlyfromtheitempicturedduetomodelupgrades
PERFORMERII

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CONTENTS
1 IMPORTANTSAFETY INSTRUCTIONS ..
2
1.1 IMPORTANTELECTRICALINFORMATION ..
3
1.2 IMPORTANTOPERATIONALINSTRUCTIONS ..
3
1.3 KEYCOMPONENTSOFTHETREADMILL ..
4
1.4 SIMPLEEXPLODEDDIAGRAM ..
5
2 ASSEMBLY INSTRUCTIONS ..
5
2.1 FOLDING INSTRUCTIONS ..
7
3 DISPLAYPANEL OPERATIONS ..
8
3.1 SAFETYKEY ..
8
3.2 GETTING STARTED ..
8
3.3 SELF-CHECKING ..
9
3.4 QUICKSTARTOPERATING ..
9
3.5 INCLINEFEATURE ..
9
3.6 400METRETRACK ..
10
3.7 PULSEGRIPFEATURE ..
10
3.8 CALORIEDISPLAY ..
10
3.9 PROGRAMMABLEOPERATION ..
10
3.10 TOSELECT APROGRAM ..
10
3.11 USERPROGRAM ..
11
3.12 PRESETPROGRAM ..
11
3.13 SPEEDPROGRAMGRAPHS ..
14
3.14 SPEED+INCLINEPROGRAMGRAPHS ..
16
4 MAINTENANCE ..
20
4.1 GENERALCLEANING ..
20
4.2 GENERALCARE ..
20
4.3 BELT/DECK/ROLLERLUBRICATION ..
21
4.4 HOWTOCHECKTHERUNNINGMATFORPROPER LUBRICATION ..
21
4.5 BELTADJUSTMENT ..
22
4.6 BELTTRACKINGADJUSTMENT ..
22
5 TROUBLESHOOTING ..
23
5.1 ALARMSIGNALS ..
23
6 EXERCISEGUIDE ..
25
6.1 WORKOUTGUIDELINES ..
26
7 WARRANTYREGISTRATION ..
27

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1.IMPORTANTSAFETY INSTRUCTIONS
Danger–Toreduce theriskof electricshockdisconnectyour treadmillfromtheelectrical
outlet priortocleaningand/orservicework.
DONOTUSEANEXTENSIONCORD:DONOTATTEMPT TODISABLETHEGROUNDEDPLUG
BYUSINGIMPORPER ADAPTERSORINANYWAYMODIFYTHECORDSET.
lInstall thetreadmillonaflatlevelsurfacewithaccesstoa220-240volt
(50/60Hz),
groundedoutlet.
l
Do notoperatetreadmill ondeeplypadded,plushorshagcarpet.Damagetoboth
carpet andtreadmillmayresult.
l
Do notblocktherearofthetreadmill.Provideaminimumof1metreclearance
betweenthe rearofthetreadmill andanyfixedobject.
lPlace yourunitonasolid,levelsurfacewheninuse.
lNeverallowchildrenonornearthetreadmill.
lWhenrun
ning,makesuretheplasticclipisfastenedonyourclothing.Itisforyour
safety,shouldyoufall ormovetoofarbackonthetreadmill.
lKeephands awayfromall movingparts.
lNeveroperate the treadmill ifit hasadamagedcordorplug.
lKeepthecordawayfrom heatedsurfaces.
l
Do notoperatewhereaerosolsprayproductsarebeingusedorwhere oxygenisbeing
administered.Sparksfromthe motormayignite ahighlyflammableenvironment.
lNeverdroporinsert any objectintoany openings.
lThe treadmill isintendedforin-homeuseonlyandnot suitable forlongtime running.
l
Todisconnect,turnallcontrolstotheoffposition,removethesafetykey,andthen
removetheplugfrom theoutlet.
WARNING -Readallinstructionsbeforeusingthistreadmill.
Itisimportantyourtreadmillreceivesregularmaintenancetoprolongits
usefullife.Failingtoregularlymaintainyourtreadmillmayvoidyourwarranty.

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lThepulsesensorsarenotmedical devices.Variousfactors,inclu
dingtheuser’s
movement,mayaffecttheaccuracyofheartratereadings.Thepulsesensorsare
intendedonlyasexerciseaidsindeterminingheart rate trends ingeneral.
lUse handrailsprovided;theyareforyoursafety.
lWearpropershoes.Highheels,dre
ssshoes,sandalsorbarefeetarenotsuitablefor
use onyourtreadmill.Qualityathleticshoesarerecommendedtoavoidlegfatigue.
lAllowedtemperature: 5 to 40 degrees.
Removethesafetykeyafteruse topreventunauthorizedtreadmilloperation.
1.1IMPORTANTELECTRICALINFORMATION
WARNING!
l
NEVER useagroundfaultcircuitinterrupt(GFCI)wall outletwiththistreadmill.Route
thepowercordawayfrom anymovingpartofthetreadmillincludingtheelevation
mechanismandtransport wheels.
lNEVER removeany coverwithout first disconnectingAC power.
l
NEVER exposethistreadmill torainormoisture.Thistreadmill isnotdesignedforuse
outdoors,nearapool,orinany otherhighhumidityenvironment.
1.2IMPORTANTOPERATIONINSTRUCTIONS
lBe sure toreadthe entiremanualbeforeoperatingyour machine.
l
Understandthatchangesinspeedandinclinedonotoccurimmediately.Setyour
desiredspeedonthe computerconsoleandreleasetheadjustmentkey.The computer
willobeythecommandgradually.
lUseca
utionwhile participatinginotheractivitieswhile walkingonyour treadmill;such
aswatchingtelevision,reading,etc.Thesedistractionsmaycauseyoutolosebalance
orstrayfromwalkinginthe centreofthe belt;whichmayresultinseriousinjury.
lInordertopreventlosingbalanceandsufferingunexpectedinjury, NEVER
mountor
dismountthetreadmillwhile thebeltismoving.Thisunitstartswith
averylowspeed.
Simplystandingonthebeltduringslowaccelerationisproperafteryouhavelearne
d
tooperate thismachine.

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lAlwaysholdontohandrailwhilemakingcontrolchanges.
l
Asafetykeyisprovidedwiththismachine.Removethesafetykeywill stopthe
walkingbeltimmediately;thetreadmillwillshut
offautomatically.Insertthesafety
keywill reset thedisplay.
l
Do notuseexcessivepressureonconsolecontrolkeys.Theyareprecisionsetto
functionproperlywithlittlefingerpressure.
1.3KEY COMPONENTSOFTREADMILL
MAT ADJUSTING
BOLTS—ADJUST
MAT TENSION&TO
CENTRALISE
DISPLAYPANEL
HA
NDPULSESENSOR
SAFETY KEY
HANDLEBAR
POST
RUNNINGMAT
TRANSPORTATION
WHEELS.ALLOWSYOUTO
MOVETHETREADMILL
EASILYWHENFOLDED.
MAINFRAME
HANDLE
BAR
RUNNINGDECKSITUATEDBELOWTHERUNNINGMAT.
THEMAT/DECKFRICTION MAYPLAYAMAJORROLEIN
THEFUNCTIONANDLIFEOFYOURTREADMILL ANDTHAT
IS WHYWERECOMMENDYOUCONSTANTLY LUBRICATE
THISFRICTIONPOINT TO PROLONGTHEUSEFULLIFEOF
YOURTREADMILL.FAILINGTODOTHISMAYVOIDYOUR
WARRANTY.
NONSLIPFOOTPAD.
LOCATEDONBOTHSIDEOF
YOURTREADMILL.

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1.4SimpleExploded Diagram
2ASSEMBLY INSTRUCTIONS
Step1.
Removeall partsfromthe carton,andplace thetreadmillontothe floor.
Step2.
Holdbothhandrailstoliftthe Uprightandconsole.Besure thecomputercable inright
Upright issecuredtoavoidpossible damage.
Step3.
Fixthe Uprightsandbasewith(2x) 10mm
x60mmboltsusingappropriate
CombinationOpenWrench(viewright).
WERECOMMENDYOUHAVESOMEONETOASSIST YOUINLIFTINGAND
ASSEMBLINGYOURLIFESPANTREADMILL.FOLLOWTHESEINSTRUCTIONS
CAREFULLYANDIT WILL MAKE IT EASIER TOASSEMBLEYOURLIFESPAN
TREADMILL

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Step4.
Fixthe handrailsanduprightswith(2x)
8mm x16mm boltsbyusingappropriate
CombinationOpentool.Make sureyoudo
notovertightentheboltsas itmaybend
thehandrails.(viewright).
Step5.
Fixthe consoleswith(4x)8mm x16mm
boltsbyusingappropriate wrench(view
right).
Step6.
Installthe twoplasticdrinkbottle holders
ontohandrailswithscrewsprovidedandfix
it besidestothe consoletwoscrews(atthe
backofconsole) (viewright).

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Step7.
Installthe plasticside rails2ontoboth
sidesofbase with(4x)screwsprovided
usingappropriate tool(viewright).
Ensure all fixingsaretightlysecuredandthe treadmillissoundlyconstructed.
2.1FoldingInstructions
Do notattempttomovethe unit unlessitisinthefoldedandlockedposition.Besure the
powercordissecuredtoavoidpossibledamage.
lTofoldthe treadmill:
Lift thetreadmillrunningdeckuntilthesupportingmechanismissecurelylocked(see
belowdiagram).
lToUnfoldthe treadmill:
Applyslightforwardpressureonthe treadmillrunningdeck.Pulltheblackcontrol
knob,andslowlylowertherunningdecktothefloor.
Transport
Carefullyliftthe treadmillatthe rearrollerarea,graspingthe twoside endcaps,androll
thetreadmill away.
ControlKnob

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3DISPLAY PANELOPERATIONS
3.1SafetyKey
IMPORTANT: The treadmill willnotoperate ifthe safetykeyisnotinplace.
Beforestartingthe treadmill,attachthemagnetickeytothedisplaypanel,andthen
attach
theclipontheotherendtoyourclothing(above thewaist).Ifthesafetykeyisremoved
whilst youareoperationthe treadmill,themachinewillturnitselfoff.
Whenthetreadmillisnot inuse,youshouldremovethesafetykey.
Store thesafetykeyinasafe place OUTOFREACHOF CHILDREN.
3.2GettingStarted
Powerthe treadmill onbypluggingitintoanappropriatewall outlet,thenturn onthe
powerswitchlocatedat thefrontofthetreadmillbelowthe motorshield.Ensure thatthe
safetykey isinstalled,asthetreadmill will notpoweronwithoutit.Whenthe poweris
turnedon,allthe lightsonthedisplaywill light forashorttime.

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3.3Self-Checking:
Whenusingforthe first time,itisnecessary tomake themachine carryon
self-check:
lRemove thesafetykey,press MODE andhold,theninsertthe
safetykeyagain,the machine entersintoself-checkingstate.Duringthisstate,
pressing START/STOP canterminatetheself-checking.
3.4Quick-StartOperation:
1. Pressandrelease the START/STOP towakedisplayup(ifnotalready
on).Note:Installingthesafetykeywillalsowake uptheconsole.
2. Pressandreleasethe START/STOP tobeginbeltmovement,at1.0Km/hr,then
adjust
tothedesiredspeedusingthe ‘+’or ‘-’.Youmayalsousetherapidspeedkeys(3,6
,
9,and12)toadjustthespeed.Thespeedrangeisfrom 1.0km/hto20
.0km/h.You
canalsouse ‘+’or ‘-’toadjustthe speedonhandrail.
3. Toslowthetreadmilldown,press andholdthe ‘-
’keytodesiredspeed.Youmayalso
presstherapidspeedadjustkeys:3,6,9.
4. Inastateofrunning,singlepress START/STOP,the
walkingbeltwill graduallyslow
down ifthe speedisabove 3.5km/h,ifunder3.5km/h,thenit willstopimmediately.
5. Inthestateofrunning,singlepress CLEAR
will resetallnumberexceptthespeed.
Thenenterintomanualmode.
6. Tostopthe tread-belt pressandreleasethe START/STOP.
3.5InclineFeature:
lIncline maybeadjustedanytimeafterbelt movement.
lThe incline range isfrom0to18.
lPress the ‘up’or ‘down’toachieve desiredlevelofeffort.
FourQuickaccesskeyof 3,6,
9and12are alsoavailabletoadjust theinclinepercent.
lYoucanalsoadjusttheincline percentbyusingthe ‘+’or ‘-’onhandrail.
lThe displaywillindicateincline percent asadjustmentsare made.
lIncline willremaininitspositionwhendisplayisturnedoff.