Life Span PERFORMER II User manual

LIFESPANPERFORMERPage0
USER S
MANUAL
Productmayvaryslightlyfromtheitempicturedduetomodelupgrades
PERFORMERII

LIFESPANPERFORMERPage1
CONTENTS
1 IMPORTANTSAFETY INSTRUCTIONS ..
2
1.1 IMPORTANTELECTRICALINFORMATION ..
3
1.2 IMPORTANTOPERATIONALINSTRUCTIONS ..
3
1.3 KEYCOMPONENTSOFTHETREADMILL ..
4
1.4 SIMPLEEXPLODEDDIAGRAM ..
5
2 ASSEMBLY INSTRUCTIONS ..
5
2.1 FOLDING INSTRUCTIONS ..
7
3 DISPLAYPANEL OPERATIONS ..
8
3.1 SAFETYKEY ..
8
3.2 GETTING STARTED ..
8
3.3 SELF-CHECKING ..
9
3.4 QUICKSTARTOPERATING ..
9
3.5 INCLINEFEATURE ..
9
3.6 400METRETRACK ..
10
3.7 PULSEGRIPFEATURE ..
10
3.8 CALORIEDISPLAY ..
10
3.9 PROGRAMMABLEOPERATION ..
10
3.10 TOSELECT APROGRAM ..
10
3.11 USERPROGRAM ..
11
3.12 PRESETPROGRAM ..
11
3.13 SPEEDPROGRAMGRAPHS ..
14
3.14 SPEED+INCLINEPROGRAMGRAPHS ..
16
4 MAINTENANCE ..
20
4.1 GENERALCLEANING ..
20
4.2 GENERALCARE ..
20
4.3 BELT/DECK/ROLLERLUBRICATION ..
21
4.4 HOWTOCHECKTHERUNNINGMATFORPROPER LUBRICATION ..
21
4.5 BELTADJUSTMENT ..
22
4.6 BELTTRACKINGADJUSTMENT ..
22
5 TROUBLESHOOTING ..
23
5.1 ALARMSIGNALS ..
23
6 EXERCISEGUIDE ..
25
6.1 WORKOUTGUIDELINES ..
26
7 WARRANTYREGISTRATION ..
27

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1.IMPORTANTSAFETY INSTRUCTIONS
Danger–Toreduce theriskof electricshockdisconnectyour treadmillfromtheelectrical
outlet priortocleaningand/orservicework.
DONOTUSEANEXTENSIONCORD:DONOTATTEMPT TODISABLETHEGROUNDEDPLUG
BYUSINGIMPORPER ADAPTERSORINANYWAYMODIFYTHECORDSET.
lInstall thetreadmillonaflatlevelsurfacewithaccesstoa220-240volt
(50/60Hz),
groundedoutlet.
l
Do notoperatetreadmill ondeeplypadded,plushorshagcarpet.Damagetoboth
carpet andtreadmillmayresult.
l
Do notblocktherearofthetreadmill.Provideaminimumof1metreclearance
betweenthe rearofthetreadmill andanyfixedobject.
lPlace yourunitonasolid,levelsurfacewheninuse.
lNeverallowchildrenonornearthetreadmill.
lWhenrun
ning,makesuretheplasticclipisfastenedonyourclothing.Itisforyour
safety,shouldyoufall ormovetoofarbackonthetreadmill.
lKeephands awayfromall movingparts.
lNeveroperate the treadmill ifit hasadamagedcordorplug.
lKeepthecordawayfrom heatedsurfaces.
l
Do notoperatewhereaerosolsprayproductsarebeingusedorwhere oxygenisbeing
administered.Sparksfromthe motormayignite ahighlyflammableenvironment.
lNeverdroporinsert any objectintoany openings.
lThe treadmill isintendedforin-homeuseonlyandnot suitable forlongtime running.
l
Todisconnect,turnallcontrolstotheoffposition,removethesafetykey,andthen
removetheplugfrom theoutlet.
WARNING -Readallinstructionsbeforeusingthistreadmill.
Itisimportantyourtreadmillreceivesregularmaintenancetoprolongits
usefullife.Failingtoregularlymaintainyourtreadmillmayvoidyourwarranty.

LIFESPANPERFORMERPage3
lThepulsesensorsarenotmedical devices.Variousfactors,inclu
dingtheuser’s
movement,mayaffecttheaccuracyofheartratereadings.Thepulsesensorsare
intendedonlyasexerciseaidsindeterminingheart rate trends ingeneral.
lUse handrailsprovided;theyareforyoursafety.
lWearpropershoes.Highheels,dre
ssshoes,sandalsorbarefeetarenotsuitablefor
use onyourtreadmill.Qualityathleticshoesarerecommendedtoavoidlegfatigue.
lAllowedtemperature: 5 to 40 degrees.
Removethesafetykeyafteruse topreventunauthorizedtreadmilloperation.
1.1IMPORTANTELECTRICALINFORMATION
WARNING!
l
NEVER useagroundfaultcircuitinterrupt(GFCI)wall outletwiththistreadmill.Route
thepowercordawayfrom anymovingpartofthetreadmillincludingtheelevation
mechanismandtransport wheels.
lNEVER removeany coverwithout first disconnectingAC power.
l
NEVER exposethistreadmill torainormoisture.Thistreadmill isnotdesignedforuse
outdoors,nearapool,orinany otherhighhumidityenvironment.
1.2IMPORTANTOPERATIONINSTRUCTIONS
lBe sure toreadthe entiremanualbeforeoperatingyour machine.
l
Understandthatchangesinspeedandinclinedonotoccurimmediately.Setyour
desiredspeedonthe computerconsoleandreleasetheadjustmentkey.The computer
willobeythecommandgradually.
lUseca
utionwhile participatinginotheractivitieswhile walkingonyour treadmill;such
aswatchingtelevision,reading,etc.Thesedistractionsmaycauseyoutolosebalance
orstrayfromwalkinginthe centreofthe belt;whichmayresultinseriousinjury.
lInordertopreventlosingbalanceandsufferingunexpectedinjury, NEVER
mountor
dismountthetreadmillwhile thebeltismoving.Thisunitstartswith
averylowspeed.
Simplystandingonthebeltduringslowaccelerationisproperafteryouhavelearne
d
tooperate thismachine.

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lAlwaysholdontohandrailwhilemakingcontrolchanges.
l
Asafetykeyisprovidedwiththismachine.Removethesafetykeywill stopthe
walkingbeltimmediately;thetreadmillwillshut
offautomatically.Insertthesafety
keywill reset thedisplay.
l
Do notuseexcessivepressureonconsolecontrolkeys.Theyareprecisionsetto
functionproperlywithlittlefingerpressure.
1.3KEY COMPONENTSOFTREADMILL
MAT ADJUSTING
BOLTS—ADJUST
MAT TENSION&TO
CENTRALISE
DISPLAYPANEL
HA
NDPULSESENSOR
SAFETY KEY
HANDLEBAR
POST
RUNNINGMAT
TRANSPORTATION
WHEELS.ALLOWSYOUTO
MOVETHETREADMILL
EASILYWHENFOLDED.
MAINFRAME
HANDLE
BAR
RUNNINGDECKSITUATEDBELOWTHERUNNINGMAT.
THEMAT/DECKFRICTION MAYPLAYAMAJORROLEIN
THEFUNCTIONANDLIFEOFYOURTREADMILL ANDTHAT
IS WHYWERECOMMENDYOUCONSTANTLY LUBRICATE
THISFRICTIONPOINT TO PROLONGTHEUSEFULLIFEOF
YOURTREADMILL.FAILINGTODOTHISMAYVOIDYOUR
WARRANTY.
NONSLIPFOOTPAD.
LOCATEDONBOTHSIDEOF
YOURTREADMILL.

LIFESPANPERFORMERPage5
1.4SimpleExploded Diagram
2ASSEMBLY INSTRUCTIONS
Step1.
Removeall partsfromthe carton,andplace thetreadmillontothe floor.
Step2.
Holdbothhandrailstoliftthe Uprightandconsole.Besure thecomputercable inright
Upright issecuredtoavoidpossible damage.
Step3.
Fixthe Uprightsandbasewith(2x) 10mm
x60mmboltsusingappropriate
CombinationOpenWrench(viewright).
WERECOMMENDYOUHAVESOMEONETOASSIST YOUINLIFTINGAND
ASSEMBLINGYOURLIFESPANTREADMILL.FOLLOWTHESEINSTRUCTIONS
CAREFULLYANDIT WILL MAKE IT EASIER TOASSEMBLEYOURLIFESPAN
TREADMILL

LIFESPANPERFORMERPage6
Step4.
Fixthe handrailsanduprightswith(2x)
8mm x16mm boltsbyusingappropriate
CombinationOpentool.Make sureyoudo
notovertightentheboltsas itmaybend
thehandrails.(viewright).
Step5.
Fixthe consoleswith(4x)8mm x16mm
boltsbyusingappropriate wrench(view
right).
Step6.
Installthe twoplasticdrinkbottle holders
ontohandrailswithscrewsprovidedandfix
it besidestothe consoletwoscrews(atthe
backofconsole) (viewright).

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Step7.
Installthe plasticside rails2ontoboth
sidesofbase with(4x)screwsprovided
usingappropriate tool(viewright).
Ensure all fixingsaretightlysecuredandthe treadmillissoundlyconstructed.
2.1FoldingInstructions
Do notattempttomovethe unit unlessitisinthefoldedandlockedposition.Besure the
powercordissecuredtoavoidpossibledamage.
lTofoldthe treadmill:
Lift thetreadmillrunningdeckuntilthesupportingmechanismissecurelylocked(see
belowdiagram).
lToUnfoldthe treadmill:
Applyslightforwardpressureonthe treadmillrunningdeck.Pulltheblackcontrol
knob,andslowlylowertherunningdecktothefloor.
Transport
Carefullyliftthe treadmillatthe rearrollerarea,graspingthe twoside endcaps,androll
thetreadmill away.
ControlKnob

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3DISPLAY PANELOPERATIONS
3.1SafetyKey
IMPORTANT: The treadmill willnotoperate ifthe safetykeyisnotinplace.
Beforestartingthe treadmill,attachthemagnetickeytothedisplaypanel,andthen
attach
theclipontheotherendtoyourclothing(above thewaist).Ifthesafetykeyisremoved
whilst youareoperationthe treadmill,themachinewillturnitselfoff.
Whenthetreadmillisnot inuse,youshouldremovethesafetykey.
Store thesafetykeyinasafe place OUTOFREACHOF CHILDREN.
3.2GettingStarted
Powerthe treadmill onbypluggingitintoanappropriatewall outlet,thenturn onthe
powerswitchlocatedat thefrontofthetreadmillbelowthe motorshield.Ensure thatthe
safetykey isinstalled,asthetreadmill will notpoweronwithoutit.Whenthe poweris
turnedon,allthe lightsonthedisplaywill light forashorttime.

LIFESPANPERFORMERPage9
3.3Self-Checking:
Whenusingforthe first time,itisnecessary tomake themachine carryon
self-check:
lRemove thesafetykey,press MODE andhold,theninsertthe
safetykeyagain,the machine entersintoself-checkingstate.Duringthisstate,
pressing START/STOP canterminatetheself-checking.
3.4Quick-StartOperation:
1. Pressandrelease the START/STOP towakedisplayup(ifnotalready
on).Note:Installingthesafetykeywillalsowake uptheconsole.
2. Pressandreleasethe START/STOP tobeginbeltmovement,at1.0Km/hr,then
adjust
tothedesiredspeedusingthe ‘+’or ‘-’.Youmayalsousetherapidspeedkeys(3,6
,
9,and12)toadjustthespeed.Thespeedrangeisfrom 1.0km/hto20
.0km/h.You
canalsouse ‘+’or ‘-’toadjustthe speedonhandrail.
3. Toslowthetreadmilldown,press andholdthe ‘-
’keytodesiredspeed.Youmayalso
presstherapidspeedadjustkeys:3,6,9.
4. Inastateofrunning,singlepress START/STOP,the
walkingbeltwill graduallyslow
down ifthe speedisabove 3.5km/h,ifunder3.5km/h,thenit willstopimmediately.
5. Inthestateofrunning,singlepress CLEAR
will resetallnumberexceptthespeed.
Thenenterintomanualmode.
6. Tostopthe tread-belt pressandreleasethe START/STOP.
3.5InclineFeature:
lIncline maybeadjustedanytimeafterbelt movement.
lThe incline range isfrom0to18.
lPress the ‘up’or ‘down’toachieve desiredlevelofeffort.
FourQuickaccesskeyof 3,6,
9and12are alsoavailabletoadjust theinclinepercent.
lYoucanalsoadjusttheincline percentbyusingthe ‘+’or ‘-’onhandrail.
lThe displaywillindicateincline percent asadjustmentsare made.
lIncline willremaininitspositionwhendisplayisturnedoff.

LIFESPANPERFORMERPage10
3.6400Metre Track:
The400MetersTrackwill bedisplayedonthesimulationrunningtrack.Theflashingdot
indicatesyourprogress,but onlytoshowanapproximate speedofeffort.Oncethe 400
meteriscomplete,thebuzzerwillsoundthreetimes,thisfeaturewill beginagain.
3.7PulseGripFeature:
ThePulse(HeartRate)console windowwilldisplayyour current heart rateinbeatsper
minute duringthe workout.Youmustusebothstainlesssteelsensorstodisplayyour pulse.
Pulsevalue displaysanytimethe upperdisplayisreceivingaGripPulse signal.
3.8CalorieDisplay:
Displaysthecumulative caloriesburnedatanygiventime duringyourworkout.
Note: Thisisonlyaroughguideusedforcomparisonofdifferentexercise
sessions,whichcannotbeusedformedical purposes.
3.9ProgrammableOperations
Thistreadmill offers3userprograms(C1,C2,C3) and21 presentprograms(C4,C5,
C6 C24,seeattachment).Thefirst 9preset programs(C4toC12) areonlyforspeed;
the last 12 presetprograms(C13 toC24)areacombinationonspeedandincline.Be
carefulwhenusingthe last 12 presentprogramsastheyaredesignedforadvanced
users.Childrenunder16 yearsof age are notrecommendedtouse thelast12preset
programs.
Eachpresetprogramhasamaximumspeedlevelthatisdisplayedwhenadesiredworkout
ischosen.Thespeedthat theparticularprogramwill achieve willbedisplayedinthe
Speedwindow.Eachprogramhasvariousspeedchangesthroughout.
3.10 ToSelectaProgram:
lMakesure themachine isinthe stopposition,singlepress ‘clear toenterintoresetting
state.Press ‘MODE tochoosedesiredprogram(C1,C2, ..C24)
,thenpressandrelease
‘START/STOP tobegintheprogramwithdefault values.
lThe speedwindowwillnowbe showingthepresetspeedofthe selectedprogram.
lEachprogramwill continue10 minutes.Aftereveryone minute
programandspeedcan
bealteredmanuallyorautomatically.3Secondsbeforetheendingof programa
buzzer
willsoundthree times,thenthe runningbeltwill cometoastop.

LIFESPANPERFORMERPage11
Thisunit offersauniquefunction: memorizingthe accumulative distance ofeachuser
achieving.Inresettingstate,press ‘select’tochooseuser1,user2,user3,thenPress
‘START/STOP’
tobeginthe belt movement.Duringthisstate,youcanadjustthespeedand
inclineas peryourdesire.Press ‘Inquiry’candisplaythe time,distance andcalorie you
haveachieved.Toendthis,press ‘START/STOP’,thenthebelt willcome toastop.Press
the ‘clear’buttontodisplaytotaldistance youachieveeachtime.
3.11 UserProgram
Inthe resettingstate,selectC1,C2andC3bypressingthe mode’keyonce.Thenpress
‘set and ‘clear’simultaneously,the windowfor ‘time’and ‘speed’willbeflashingat the
same time.(Note:the incline windowwill showthetime temporally).
Press ‘mode’toadjust the time withdefaultvalueof30 minutes(thetime will varyevery
twominutes).
Press “+”or “-”toadjust speedcontrarytothe selectedtimeperiod.
Repeat theabove twoprocessesuntilallthe parametershavebeenprogrammed.
Pressandrelease the “START/STOP”key,the runningbeltwill thenstart torunaccording
tothe workout created.(NOTE:THISPROGRAMWILLBESAVEDTOTHETREADMILL
MEMORYFOREVER).
3.12 PresetPrograms
C4
TIME
(mins) 1
2
3
4
5
6 7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
SPEED
(Km/h)
2
3
4
5
6
5 4
3
2
1 2 3 4
5
6
5
4
3
2 1 2 3 4 5
6
5
4 3 2 1
C5
TIME
(mins) 1
2
3
4
5
6 7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
SPEED
(Km/h)
2
4
6
8
6
6 4
4
2
2 2 4 6
8
6
6
4
4
2 2 2 4 6 8
6
6
4 4 2 2
C6
TIME
(mins) 1
2
3
4
5
6 7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
SPEED
(Km/h)
2
4
6
8
10
8 6
4
2
2 2 4 6
8
10
8
6
4
2 2 2 4 6 8
10
8
6 4 2 2

LIFESPANPERFORMERPage12
C7
TIME
(mins) 1
2
3
4
5
6 7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
SPEED
(Km/h)
2
2
6
6
8
10
6
6
2
2 2 2 6
6
8
10
6
6
2 2 2 2 6 6
8
10
6 6 2 2
C8
TIME
(mins) 1
2
3
4
5
6 7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
SPEED
(Km/h)
2
3
4
5
2
3 4
5
3
2 2 3 4
5
2
3
4
5
3 2 2 3 4 5
2
3
4 5 3 2
C9
TIME
(mins) 1
2
3
4
5
6 7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
SPEED
(Km/h)
2
4
6
2
4
6 2
4
6
2 2 4 6
2
4
6
2
4
6 2 2 4 6 2
4
6
2 4 6 2
C10
TIME
(mins) 1
2
3
4
5
6 7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
SPEED
(Km/h)
1
3
4
5
6
5 4
3
2
1 1 3 4
5
6
5
4
3
2 1 1 3 4 5
6
5
4 3 2 1
C11
TIME
(mins) 1
2
3
4
5
6 7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
SPEED
(Km/h)
1
4
6
8
6
6 4
4
2
2 1 4 6
8
6
6
4
4
2 2 1 4 6 8
6
6
4 4 2 2
C12
TIME
(mins) 1
2
3
4
5
6 7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
SPEED
(Km/h)
1
4
6
8
10
8 6
4
2
2 1 4 6
8
10
8
6
4
2 2 1 4 6 8
10
8
6 4 2 2
C13
TIME
(mins) 1
2
3
4
5
6 7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
SPEED
(Km/h)
1
2
6
6
8
10
6
6
2
2 1 2 6
6
8
10
6
6
2 2 1 2 6 6
8
10
6 6 2 2
INCLINE
(%) 1
2
1
2
1
2 1
1
2
0 1 2 1
2
1
2
1
1
2 0 1 2 1 2
1
2
1 1 2 0
C14
TIME
(mins) 1
2
3
4
5
6 7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
SPEED
(Km/h)
1
3
4
5
2
3 4
5
3
2 1 3 4
5
2
3
4
5
3 2 1 3 4 5
2
3
4 5 3 2
INCLINE
(%) 1
1
2
3
4
4 3
2
1
0 1 1 2
3
4
4
3
2
1 0 1 1 2 3
4
4
3 2 1 0

LIFESPANPERFORMERPage13
C15
TIME
(mins) 1
2
3
4
5
6 7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
SPEED
(Km/h)
1
4
6
2
4
6 2
4
6
2 1 4 6
2
4
6
2
4
6 2 1 4 6 2
4
6
2 4 6 2
INCLINE
(%) 1
3
5
7
9
11
9
7
5
3 1 3 5
7
9
11
9
7
5 3 1 3 5 7
9
11
9 7 5 3
C16
TIME
(mins) 1
2
3
4
5
6 7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
SPEED
(Km/h)
1
3
4
5
6
5 4
3
2
1 1 3 4
5
6
5
4
3
2 1 1 3 4 5
6
5
4 3 2 1
INCLINE
(%) 2
6
6
8
10
8 6
6
2
2 2 6 6
8
10
8
6
6
2 2 2 6 6 8
10
8
6 6 2 2
C17
TIME
(mins) 1
2
3
4
5
6 7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
SPEED
(Km/h)
1
4
6
8
6
6 4
4
2
2 1 4 6
8
6
6
4
4
2 2 1 4 6 8
6
6
4 4 2 2
INCLINE
(%) 2
3
4
5
2
3 4
5
4
3 2 3 4
5
2
3
4
5
4 3 2 3 4 5
2
3
4 5 4 3
C18
TIME
(mins) 1
2
3
4
5
6 7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
SPEED
(Km/h)
2
4
6
8
10
8 6
4
2
2 2 4 6
8
10
8
6
4
2 2 2 4 6 8
10
8
6 4 2 2
INCLINE
(%) 2
4
6
2
4
6 2
4
6
2 2 4 6
2
4
6
2
4
6 2 2 4 6 2
4
6
2 4 6 2
C19
TIME
(mins) 1
2
3
4
5
6 7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
SPEED
(Km/h)
2
3
6
6
8
10
6
6
2
2 2 2 6
6
8
10
6
6
2 2 2 2 6 6
8
10
6 6 2 2
INCLINE
(%) 1
3
1
2
1
2 1
1
2
0 1 3 1
2
1
2
1
1
2 0 1 3 1 2
1
2
1 1 2 0
C20
TIME
(mins) 1
2
3
4
5
6 7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
SPEED
(Km/h)
2
3
4
5
2
3 4
5
3
2 2 3 4
5
2
3
4
5
3 2 2 3 4 5
2
3
4 5 3 2
INCLINE
(%) 1
2
2
3
4
4 3
2
1
0 1 2 2
3
4
4
3
2
1 0 1 2 2 3
4
4
3 2 1 0
C21
TIME
(mins) 1
2
3
4
5
6 7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
SPEED
(Km/h)
2
4
6
2
4
6 2
4
6
2 2 4 6
2
4
6
2
4
6 2 2 4 6 2
4
6
2 4 6 2
INCLINE
(%) 1
4
5
7
9
11
9
7
5
3 1 4 5
7
9
11
9
7
5 3 1 4 5 7
9
11
9 7 5 3

LIFESPANPERFORMERPage14
C22
TIME
(mins) 1
2
3
4
5
6 7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
SPEED
(Km/h)
1
3
4
5
6
5 4
3
2
1 1 3 4
5
6
5
4
3
2 1 1 3 4 5
6
5
4 3 2 1
INCLINE
(%) 2
5
6
8
10
8 6
6
2
2 2 5 6
8
10
8
6
6
2 2 2 5 6 8
10
8
6 6 2 2
C23
TIME
(mins) 1
2
3
4
5
6 7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
SPEED
(Km/h)
1
4
6
8
6
6 4
4
2
2 1 4 6
8
6
6
4
4
2 2 1 4 6 8
6
6
4 4 2 2
INCLINE
(%) 2
4
4
5
2
3 4
5
4
3 2 4 4
5
2
3
4
5
4 3 2 4 4 5
2
3
4 5 4 3
C24
TIME
(mins) 1
2
3
4
5
6 7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
SPEED
(Km/h)
1
4
6
8
10
8 6
4
2
2 1 4 6
8
10
8
6
4
2 2 1 4 6 8
10
8
6 4 2 2
INCLINE
(%) 2
3
6
2
4
6 2
4
6
2 2 3 6
2
4
6
2
4
6 2 2 3 6 2
4
6
2 4 6 2
3.13 SpeedProgramGraphs
C4
0
1
2
3
4
5
6
7
123456789101112131415161718192021222324252627282930
Time(mins)
SPEED(Km/h)
C5
0
2
4
6
8
10
123456789101112131415161718192021222324252627282930
Time(mins)
SPEED(Km/h)
c

LIFESPANPERFORMERPage15
C6
0
2
4
6
8
10
12
123456789101112131415161718192021222324252627282930
Time (mins)
SPEED(Km/h)
C7
0
2
4
6
8
10
12
123456789101112131415161718192021222324252627282930
Time(mins)
SPEED(Km/h)
C8
0
1
2
3
4
5
6
123456789101112131415161718192021222324252627282930
Time(mins)
SPEED(Km/h)
C9
0
1
2
3
4
5
6
7
123456789101112131415161718192021222324252627282930
Time(mins)
SPEED(Km/h)

LIFESPANPERFORMERPage16
C10
0
1
2
3
4
5
6
7
123456789101112131415161718192021222324252627282930
Time (mins)
SPEED(Km/h)
C11
0
1
2
3
4
5
6
7
8
9
123456789101112131415161718192021222324252627282930
Time(mins)
SPEED(Km/h)
C12
0
2
4
6
8
10
12
123456789101112131415161718192021222324252627282930
Time (mins)
SPEED(Km/h)
3.14 Speed+InclineProgramGraphs
C13
0
2
4
6
8
10
12
123456789101112131415161718192021222324252627282930
Time(mins)
SPEED(Km/h)
INCLINE(%)

LIFESPANPERFORMERPage17
C14
0
1
2
3
4
5
6
1 2 3 4 5 6 7 8 9101112131415161718192021222324252627282930
Time (mins)
SPEED(Km/h)
INCLINE(%)
C15
0
2
4
6
8
10
12
123456789101112131415161718192021222324252627282930
Time (mins)
SPEED(Km/h)
INCLINE(%)
C16
0
2
4
6
8
10
12
123456789101112131415161718192021222324252627282930
Time (mins)
SPEED(Km/h)
INCLINE(%)
C17
0
2
4
6
8
10
123456789101112131415161718192021222324252627282930
Time(mins)
SPEED(Km/h)
INCLINE(%)

LIFESPANPERFORMERPage18
C18
0
2
4
6
8
10
12
123456789101112131415161718192021222324252627282930
Time (mins)
SPEED(Km/h)
INCLINE(%)
C19
0
2
4
6
8
10
12
123456789101112131415161718192021222324252627282930
Time(mins)
SPEED(Km/h)
INCLINE(%)
C20
0
1
2
3
4
5
6
123456789101112131415161718192021222324252627282930
Time(mins)
SPEED(Km/h)
INCLINE(%)
C21
0
2
4
6
8
10
12
123456789101112131415161718192021222324252627282930
Time(mins)
SPEED(Km/h)
INCLINE(%)

LIFESPANPERFORMERPage19
C22
0
2
4
6
8
10
12
123456789101112131415161718192021222324252627282930
Time (mins)
SPEED(Km/h)
INCLINE(%)
C23
0
2
4
6
8
10
123456789101112131415161718192021222324252627282930
Time(mins)
SPEED(Km/h)
INCLINE(%)
C24
0
2
4
6
8
10
12
123456789101112131415161718192021222324252627282930
Time (mins)
SPEED(Km/h)
INCLINE(%)