Health UB 500 User manual

1
Owner’s Manual
Photo may differ from actual product
Questions/ Comments
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customer satisfaction for all of the products
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dissatisfied with the product you have
purchased or need assistance in any way,
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knowledgeable support staff at: 623-888-
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Version 7517
S
CAUTION:
WARNING: CHECK WITH YOUR
PHYSICIAN BEFORE STARTING ANY
EXERCISE PROGRAM
Do Not Allow Children to Play on or
Around this Product.
Read all instructions carefully before
using.
Tighten all bolts before using
equipment.
Leave adequate space to properly
exercise
Programmable Exercise Bike with
Pulse Monitoring System
Model UB 500 Version 8417

2
BEFORE BEGINNING ASSEMBLY…
Take a few moments to familiarize yourself with the specific parts and hardware included with your
product. Make sure all the parts and hardware are included in the carton and examine them for any
damage that may have occurred in transport. Some parts may be pre-assembled and pre-installed.
CAUTION
WARNING:
BEFORE STARTINGANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN.
READ ALL WARNINGS AND PRECAUTIONS LISTED THROUGHOUT THIS MANUAL
Read all instructions very carefully before using equipment
Tighten all bolts securely before using equipment
Product Warranty Limited Liability
Extreme Products Group warrants that this product will be free from defects in materials and workmanship
for a period of 1 year on the frame, and 90 days on all other parts from date of purchase. This warranty
applies only to the original purchaser when purchase of the product is from an authorized retailer and is for
personal or household use, but not when the sale is for commercial use. This warranty is not transferable.
EXCEPT FOR THE LIMITED EXPRESS WARRANTY STATED HEREIN, EXTREME PRODUCTS
GROUP DISCLAIMS ALL OTHER EXPRESS OR IMPLIED WARRANTIES, INCLUDING BUT NOT
LIMITED TO IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR
PURPOSE. SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY
LASTS, SO THE ABOVE LIMITATIONS MAY NOT APPLY TO YOU.
Extreme Products Group, will not be liable for any loss or damage, including incidental or consequential
damages of any kind, whether based upon warranty, contract or negligence and arising in connection with
the sale, use or repair of the product.
SOME STATES DO NOT ALLOW THE EXCLUSION OR LIMITATION OF INCIDENTAL OR
CONSEQUENTIAL DAMAGES, SO THE ABOVE LIMITATION OR EXCLUSION MAY NOT APPLY TO
YOU. THIS WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS AND YOU MAY HAVE OTHER
RIGHTS THAT VARY FROM STATE TO STATE.
In the event of failure of this product to conform to this warranty during the warranty period, please call
Extreme Products Group Customer Service Number at 623-888-6379 for assistance in the repair or
replacement of the product or any covered part. Extreme Products Group will repair or replace, at its own
option, the product or any covered part, except that this warranty does not cover damage caused by
accident ( including transit) , or repairs or attempted repairs by any person not authorized by Extreme
Products Group, or by vandalism, misuse, abuse, or alteration. The Warranty Period is based on the
purchase date of the product validated by the Authorized Retailers Register Receipt, or valid copy of
transaction statement. Shipping and Handling is not included. By continuing with the assembly and use of
this products acknowledges your understanding of the Warnings and Warranty Guidelines stated above.
If you require technical support under this warranty, please call Customer Service at ( 623-888-6379).
•For Any Parts Required, DO NOT CALL TECHNICAL SUPPORT. Please visit our web site at :
www.extremeproductsgroup.com
•TO VIEW AN ASSEMBLY VIDEO FOR THIS PRODUCT, PLEASE VISIT OUR WEB SITE

3
Exploded View
This page will reference each part of the Inversion Table.
Some parts may be pre-installed by the factory.

4
Parts Listing
If you find that any parts are missing, damaged, or broken, please visit
our web site to order free replacements.
Part
#Description QT YPart #Description
QT
Y
1Main Frame 1 36 Sensor 1
2Handlebar Upright 1 37 Motor Wire Nylon Nut 2
3Handlebar 1 38 Self Tapping Screw 3
4Front Stabilizer 1 39 Screw M4x20mm 4
5Rear Stabilizer 1 40 Self Tapping Screw 4
6Seat Stem 1 41 Screws M5x 12mm 4
7Seat Support Bar 1 42 Self Tapping Screw M4x25mm 16
8Exercise Monitor 1 43 Sense Base 1
9Seat 1 44 Allen Bolt M8x20mm 6
10 Chain Cover (L & R) 2 45 Carriage Bolt M8x75mm 4
11 Pedal (L & R) 2 46 Bracket Screw M8 1
12 Handlebar Upright Cover 1 47 Nylon Nut M8 5
13 Main Frame Cover (L &R) 2 48 Dome Nut M8 4
14 Handlebar Cover (Front & Rear) 2 49 Spring Washer M8 4
15 Seat Stem Cover 1 50 Curved Washer M8 6
16 Adjustable Knob 1 51 Flat Washer M8 9
17 Seat Stem Insert 1 52 Flange Nut M10 2
18 Front Stabilizer End Cap 2 53 Flat Washer M10 2
19 Rear Stabilizer End Cap (R) 1 54 Screw 2
20 Rear Stabilizer End Cap (L) 1 55 Adjustable Wire 1
21 Crank 1 56 Motor Wire 1
22 Drive Belt 1 57 Monitor Upper Control Wire 1
23 Belt Plate 1 58 Monitor Lower Control Wire 1
24 Flywheel 1 59 Handle pulse Wire 2
25 Ø 25 x 3.0T Large Flat Washer 1 60 Adjuster Screw Bracket 2
26 Bracket 1 61 M6 Nylon Nut 2
27 Bracket Wheel 1 62 Nylon Outer Bearing 2
28 Crank Cover Round Cap 2 63 Nylon Nut 7/8” 1
29 Adjustable Knob 1 64 Bearing Ball 2
30 Square End Cap 2 65 Large Flat Washer Ø 23 x 3.0T 1
31 T-shape Knob 1 66 7/8” Nylon Nut 1
32 T-Shape Knob Bushing 1 67 15/16” Nylon Nut 1
33 Adopter 1 68 Flat Washer M4 2
34 Pulse Pad 2 69 Motor 1
35 Handlebar Tube Plug 2 70 Saddle Stem Protector 1

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Assembly the Front and Rear Stabilizer
STEP 1-
Attach the Front Stabilizer (4) to the Main Frame (1) with 2 - M8 x 75mm Carriage
Bolts (45), 2 - M8 Curved Washers (50), 2 - M8 Spring Washers (49) and 2 - M8
Dome Nuts (48). Attach the Rear Stabilizer (5) to the Main frame (1) with 2 - M8 x
75mm Carriage Bolts (45), 2 - M8 Curved Washers (50), 2 - M8 Spring Washers
(49) and 2 -M8 Dome Nuts (48).
NOTE: TIGHTEN ALL BOLTS AT THIS TIME
6
Parts Needed
Note: Front Base
Has Built In Rolling
Wheels
Note: Rear Base
Has Adjustable
Levelers

6
Pedals Assembly
STEP 2
Attach the Pedals (Left and Right) (11L/R) to the Pedal Crank (21)
(See note). Both Pedals MUST be tightened securely other wise damage
may occur to the Crank. Fit the Pedal Straps to ensure a snug, but not
tight fit with your normal footwear.
Note:
One Pedal is supplied with a RIGHT HANDTHREAD for the RIGHT HAND
SIDE of the cycle and must be fitted by turning CLOCKWISE.
The other Pedal is supplied with a LEFT HAND THREAD for the LEFT HAND
SIDE and must be fitted by turning ANTI-CLOCKWISE.
Parts Needed
NOTE: Left &
Right Pedals
are Identified
Under the
Pedal with “L”
for Left and R”
for Right

7
Handlebar Upright Assembly
NOTE: TIGHTEN ALL BOLTS AT THIS TIME
STEP 3
Remove the 6 - M8 x 20mm Allen Bolts (44), 4 - M8 Flat Washers (51) 2 from
the front and 1 on each side and 2 - M8 Curved Washers (50) at the rear from
the Main Frame.
a). Slide the Handlebar Upright Cover (12) over the bottom of the Handlebar
Upright(2). Before attempting this stage of the assembly.
b). Connect the Exercise Monitor Upper Control Wire (57) to the Exercise
Monitor Lower Control Wire (58), ensuring a tight connection.
c). Carefully lower the Handlebar Upright (2) onto the Main Frame (1), loosely
fit 6 - M8 x 20mm Allen Bolts (44), 4 - M8 Flat Washers (51) 2 at the front and
1 on each side and 2 - M8 Curved Washers (19) at the rear previously
removed.
Make sure the Handlebar Upright is aligned correctly and tighten all fittings.
Slide the Handlebar Upright Cover (12) down over the Allen Bolts onto the top
of the main frame side panels.
Parts Needed

8
Seat Assembly
STEP 4
Remove the 3 - M8 Nylon Nuts (47) and 3 - M8 Flat Washers (51) from underneath
the Seat (9), then attach the Seat (9) to the Seat Support Bar (7) using the 3 - M8
Nylon Nuts (47) and 3 - M8 Flat Washers (51) that were removed
STEP 5
Now slide the Seat Support Bar (7) into the Seat Stem (6) and secure it with 1 - M8
Flat Washer (51) and 1 -Adjustable Knob (29).
NOTE: TIGHTEN ALL BOLTS AT THIS TIME
Parts Needed
Parts Needed

9
Seat Stem Assembly
STEP 6
Slide the Seat Stem (6) through the Seat Stem Cover (15), now slide the Seat Stem
(6) into the Seat Stem Protector (70) and Main Frame (1) adjust the Seat to the
desired height allowing for a slight knee bend at the bottom of the pedaling action.
Tighten the Adjustment Knob (16) after adjustment.
NOTE: TIGHTEN ALL BOLTS AT THIS TIME
Parts Needed

10
Exercise Monitor Assembly
STEP 7
Feed both Pulse Sensor Wires (59) through the hole on the right side of the
Handlebar Upright (2) and out of the top hole. Attach the Handlebar (3), and the
Handlebar Cover (14A & B) to the Handlebar Upright (2) with 1 - M4 x 20mm Self
Tapping Screw (40), 1 - M4 Flat Washer (68), 1 - M8 Flat Washer (51), 1 - T-Shape
Knob Bushing (32), 1 - T-Shape Knob (31), 2 - M3.5 Self Tapping Screw (38), 1 - M4
Flat Washer (68) and 1 - M4 x 20mm Self Tapping Screw (40).
Connect the Exercise Monitor Upper Control Wire (57) and the Pulse Sensor Wires
(59) with the cables on the back of the Exercise Monitor (8), Attach the Exercise
Monitor to the Handlebar Upright (2) with 2 - M5 x 12mm Screws (41) - these are
already pre-fitted to the back of the Exercise Monitor.
NOTE: TIGHTEN ALL BOLTS AT THIS TIME
Parts Needed

11
Final Assembly
Make Sure All Nuts
Bolts and Screws
are Completely
Tightened Before
Use.
Extreme Products Group
6635 W. Happy Valley Rd.
SuiteA-104, #213
Glendale,AZ 85310
Phone: [phone]
Fax: [phone]
www.extremeproductsgroup.com

12
Handlebar Cover / Monitor Assembly
Note:
Make sure metal spacer is put on end of knob bolt to tighten shroud to handlebar
Note:
Once the monitor wires are connected, assemble the front of the handlebar shroud
first and tighten with knob bolt and then screw

13
Handlebar Cover / Monitor Assembly
Note:
Carefully push all of the connected
monitor wires back inside the front tube
with finger
Note:
Attached Monitor to flat metal monitor plate with 2 screws.

14
Handlebar Cover / Monitor Assembly
Note:
Connect Front handlebar shroud to handlebar post using 3 screws

15
Exercise Monitor Function
KEY FUNCTION:
1. START/STOP
a) Quick Start function: Allows you to start the computer without selecting a program.
Manual workout only and time automatically begins to count up from zero.
b) During the exercise mode, press the key to STOP exercising.
c) During the stop mode, press the key to START exercising
2. UP
a) Press the key to increase the resistance during exercise mode.
b) During the setting mode, press the key to increase the value of Time, Distance, Calories,
Age and select Gender and Program.
3. DOWN
a) Press the key to decrease the resistance during exercise mode.
b) During the setting mode, press the key to decrease the value of Time, Distance, Calories,
Age and select Gender and Program.
4. ENTER
a) During the setting mode, press the key to accept the current data entry.
b) At the stop mode, by holding this key for over two seconds the user can reset all values
to zero or default value.
c) During setting the Clock, press this key can accept the setting hour and setting minute.
5. BODY FAT
a) Press the key to input your HEIGHT, WEKGHT, GENDER and AGE then to measure your
body fat ratio,
6. PULSE RECOVERY
a) Press the key to activate heart rate recovery function.
FURTHER INFORMATION
1. The display will turn off automatically after 4 minutes of inactivity. Press any key to wake
up the display.
2. When you have reached the end of the program, the unit will give an audible sound
and stops slowly
3. If you have entered more than one program and want use the next program.
Press the START button to continue exercising.
4. Technical specifications
4.1 Input: 230V / 50Hz or 60Hz. Output: 9VDC / 1A
4.2 Input: 110V / 50Hz or 60Hz. Output: 9VDC / 1A

16
Exercise Monitor Function
EXERCISE MONITOR FUNCTION:
1. TIME: Shows your elapsed workout time in minutes and seconds. Your computer
will automatically count up from 0:00 to 99:59 in one second intervals. You can
also program your computer to count down from a set value by using the UP and
DOWN keys. If you continue exercising once the time has reached 0:00, the
computer will give an audible sound, and reset itself to the original time set, letting
you know your workout has finished.
2. DISTANCE: Displays the accumulative distance traveled during each workout up
to a maximum of 999.0KM/MILE.
3. RPM: Your pedal cadence, measured in revolutions per minute..
4. WATT: The amount of mechanical power the computer is receiving from your exercise.
5. SPEED: Displays your workout speed value in KM/MILE per hour.
6. CALORIES: Your computer will estimate the accumulative calories burned at any
given time during your workout.
7. PULSE: Your computer displays your pulse rate in beats per minute during your workout.
8. AGE: Your computer is age-programmable from 10 to 99 years. If you do not set
your age, this function will always default to age 35.
9. TARGET HEART RATE (TARGET PULSE): The heart rate you should maintain is called
your Target Hear Rate in beats per minute.
10. PULSE RECOVERY: During the START stage, place your hands on pulse grips or
leave the chest transmitter attached and then press “PULSE RECOVERY” key, time
will start counting from 00:60 to 00:00. As soon as 00:00 is reached, the
computer will show your heart rate recovery status with the grade F1.0 to F6.0.
Manual Mode:
1. P1 is the manual program. You can start the workout by pressing the START key.
The default resistance Level is 5. Press the UP / DOWN keys to change the
resistance to the desired level at anytime during exercise.
2. Use the UP / DOWN buttons to enter Manual Program P1 and then press the
ENTER button to confirm the selection.
3. The time indicator will now be flashing, which can be set with the UP / DOWN
buttons. press the ENTER button to confirm the selection.

17
Exercise Monitor Function
EXERCISE MONITOR FUNCTION:
4. The distance will now be flashing, this can be adjusted using the UP / DOWN keys.
Press the ENTER button to confirm the selection.
5. The calories will now be flashing, this can be adjusted using the UP / DOWN buttons.
Press the ENTER button to confirm the selection.
6. The heart rate will now be flashing, this can be adjusted using the UP / DOWN keys.
Press the ENTER button to confirm the selection.
7. When you are finished with the settings, press the START button to start exercising.
P1: Manual
Program mode:
1. Programs P2 - P13 are preset programs.
2. Press the UP / DOWN button to select one of the programs P2-P13.
3. Press the ENTER button to confirm the selection in the time window.
4. The Time indicator flashes. Press the UP / DOWN button to select the desired time
and press the ENTER key to confirm the selection.
5. The Distance indicator flashes. Press the UP / DOWN button to select the desired
time and press the ENTER button to confirm the selection.
6. The Calorie indicator flashes. Press the UP / DOWN button to enter the desired
calorie consumption and then press the ENTER button, to confirm the selection.
7. The Pulse indicator flashes. Press the UP / DOWN button to select the desired
to set the target heart rate, and then press the ENTER button to select to confirm.
8. Press the START / STOP button to start the workout.

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Exercise Monitor Function
EXERCISE MONITOR FUNCTION:
P2: Steps P3: Hill P4: Rolling
P5: Valley P6: Fat Burn P7: Ramp
P8: Mountain P9: Intervals P10: Random
P11:Plateau P12:Fartlek P13:Precipice

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Exercise Monitor Function
EXERCISE MONITOR FUNCTION:
Custom Programs P14-P17
1. Programs P14-P17 are user-definable programs with regard to Time / Distance / Calories
/ Resistance in 10 sections. The values and profiles are calculated according to setting.
The values can be adjusted during the workout, without changing the stored program.
2. Press the UP / DOWN button to select and confirm a user P14-P17 using the ENTER key.
3. The first column will now flash and you can use the UP / DOWN buttons to select your
personal workout profile. Press ENTER to confirm. The default resistance level is, Level 1.
4. The second column will now flash and you can use the UP / DOWN buttons to change
your personal settings workout profile. Press ENTER to confirm.
5. Repeat the process for the remaining segments, and then press the enter key.
6. When the Time indicator flashes, press the UP / DOWN button to select the desired
time and press ENTER to confirm.
7. When the Distance indicator flashes, press the UP / DOWN button to select the
desired one and press the ENTER button to confirm.
8. When the Calories indicator flash, press the UP / DOWN button to select the desired
calorie consumption and press ENTER to confirm.
9. When the Pulse indicator flashes, press the UP / DOWN button to select the desired
pulse and press ENTER to confirm.
10. Press the START / STOP button to start the workout.
P14: User 1

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Exercise Monitor Function
EXERCISE MONITOR FUNCTION:
P15: User 2
P16: User 3
P17: User 4