HoMedics Tri-Fitness SC-560 User manual

How the Tri-Fitness Body Fat Analyzer and Scale Works:
This instrument uses BIA (Bioelectrical Impedance Analysis). BIA is one of the most
accurate methods of measuring body fat and total body water. It sends a harmless
signal through the fat and muscle in your body. This method calculates your personal
weight, body fat, body water and daily calorie requirement simultaneously, thus
giving you a more accurate reading of your overall health and fitness.
Why it is Important to Measure Your Body Fat?
Body fat is a vital measure of your overall health and fitness. Research has shown
that healthy body fat levels can help reduce your risk of developing serious health
related problems, such as high blood pressure, high cholesterol, heart disease and
diabetes.
The goal in proper weight loss should be to increase lean muscle mass (which is the
shape and contour of your body) and to decrease body fat for a higher fat burning
metabolism.
There are essentially two types of body fat: Essential fat and storage fat.
Essential Fat is needed for normal, every day physiological functions within the
human body. It is located in and around muscle tissues, nerve cells, bone marrow,
intestines, liver and lungs. Without essential fats, normal bodily functions begin to
degrade and ultimately shut down.
Storage Fat is fat that is found and stored just below the skin surface and around
the major organs. Storage fat acts as an insulator for the body, provides energy for
metabolism and is a cushion against trauma. Men tend to have storage fat around
the waist line and women a little lower in the hips and upper thighs. Though some
storage fat is necessary for normal body functions, excessive amounts can be detri-
mental to your health and overall quality of life.
Instruction Manual
Tri-Fitness™
Analyzer and Scale
©2004 HoMedics, Inc. y sus compañías afiliadas, reservados todos los derechos. HoMedics® es
una marca registrada de HoMedics, Inc. y sus compañías afiliadas. The beauty of living well™ es
una marca registrada de HoMedics, Inc. y sus compañías afiliadas. Reservados todos los derechos.
IBSC-560B
Dirección postal:
HoMedics
Service Center Dept. 168
3000 Pontiac Trail
Commerce Township, MI
48390
Correo electrónico:
[email protected]
GARANTÍA DE POR VIDA
HoMedics, Inc., garantiza este producto contra defectos en
material y mano de obra durante la vida del comprador original
a partir de la fecha de compra original, con las excepciones que
se detallan a continuación.
Esta garantía de producto de HoMedics no cubre daños
causados por un uso inadecuado, abuso, accidente, la
conexión de accesorios no autorizados, la alteración del
producto o cualquier otra condición sin importar cual sea que
se encuentre fuera del control de HoMedics. Esta garantía es
válida sólo si el producto es comprado y usado en los EE.UU.
Esta garantía no cubre un producto que requiera modificación o
alteración para que pueda usarse en cualquier otro país distinto
del país por el cual fue diseñado, fabricado, aprobado y/o
autorizado, o la reparación de productos dañados a causa de
estas modificaciones. HoMedics no será responsable de ningún
tipo de daños incidentales, consecuentes o especiales.
Para obtener un servicio cubierto por la garantía para su
producto HoMedics, puede entregar la unidad personalmente o
enviarla por correo junto con su recibo de compra fechado
(como prueba de la compra), el franqueo pagado, junto con un
cheque o una orden de pago por el monto de $5.00, pagadero
a HoMedics, Inc. para cubrir los gastos de manipulación.
Una vez recibido, HoMedics reparará o reemplazará su
producto, según lo que sea apropiado y se lo enviará con el
franqueo pagado. Si es apropiado reemplazar su producto,
HoMedics lo reemplazará con uno igual o comparable, a opción
de Homedics. La garantía es válida únicamente a través del
Centro de servicio HoMedics. El servicio realizado a este
producto por cualquier otro diferente al Centro de servicio
HoMedics anulará la garantía.
Esta garantía le proporciona derechos legales específicos. Es
posible que usted tenga derechos adicionales que pueden
variar de un estado a otro. Debido a las regulaciones de los
diferentes estados, es posible que algunas de las limitaciones y
exclusiones no se apliquen en su caso.
Por más información con respecto a nuestra línea de
productos en los EE.UU., visítenos en: www.homedics.com
Por servicio o reparación,
no devuelva esta unidad al
distribuidor. Póngase en
contacto con HoMedics
Consumer Relations, al tel.
1-800-HOMEDIC
(1-800-466-3342).

The normal Body Fat % (BF% ) of an individual varies according to age and gender. Use the
tables below as a guide:
Why it is Important to Monitor Your Total Body Water (TBW%) Percentage?
Monitoring the level of body water can be a useful tool for one’s health maintenance. Similar to
body fat estimation, the TBW% (Total Body Water %) function provided in this scale is based
on BIA. The estimated TBW% may vary according to your hydration level. For better accuracy,
avoid fluctuations in hydration level prior to taking a measurement. The accuracy of the scale in
estimating TBW% will also decrease with individuals suffering from diseases or illnesses that
tend to accumulate water in the body. Please remember that the scale represents only a good
approximation of your total body water.
Why is Water so important?
Water is an essential component of the body and is one of the body’s overall health indicators.
Water makes up approximately 50-70% of the body’s weight and is present proportionally
more in lean tissue as compared to fat tissue.
† Source: University of Illinois
Department of Food Science
and Human Nutrition. Body
Fat Percentage Calculator.
www.ag.uiuc.edu/~food-lab
/ai/bfc.html
†
†
NOTE:
Ideal body fat content is not the same for all people. Age, sex, and heredity are variables in
this measurement. Always consult your physician to determine what is most ideal for you.
1
For example:
• 73% of lean muscle tissue is water
• 80% of blood is water
• 25% of fat is water
• 22% of bone tissue is water
Additionally, water is also a medium for biochemical reactions that regulate body functions.
• It removes waste products from cells for excretion in urine and sweat.
• Provides form to cells which helps to maintain body temperature.
• Provides moisture to skin, mucous membranes and cushions vital organs.
• Lubricates joints and is a component of many body fluids.
• Water helps you feel full and reduces your appetite.
• Adds moisture to skin to improve overall appearance.
• Aids in proper digestion and helps prevent constipation.
• Can help reduce the chances of developing kidney stones.
The normal TBW% of an individual varies according to body fat percentage and gender. The
table below may be used as a guide:
†† Source: Derived from Wang & Deurenberg: “Hydration of fat-free body
mass”. American Journal Clin Nutr 1999; 69 833-841.
††
2

What are Daily Calorie Requirement, Ideal Calorie Requirement and Ideal Weight?
This scale offers a Daily Calorie Requirement (DCR) and an Ideal Calorie Requirement (ICR) to help
you maintain your current weight and your ideal weight.
Daily Calorie Requirement (DCR) is an approximate estimate of the daily calorie intake to maintain
your present weight and body fat percentage at your present physical activity level.
Ideal DCR is an approximate estimate of the daily calorie intake to maintain your ideal weight and
ideal body fat percentage after you reach it at your present physical activity level.
Note: Your Ideal Calorie Requirement is not the number of calories you should eat to reach
your ideal weight. It is the calorie intake that will maintain your ideal weight once achieved.
Ideal Weight is the recommended weight computed based on your ideal body fat percentage.
• Taking in more calories than you need leads to an increase in body fat as the body stores the
excess calories as fat.
• To lose excessive body fat, you have to burn more calories by following an exercise program and
having a balanced diet.
• Remember: if you lose weight it does not always mean that you have lost body fat. Conversely,
if you put on weight by increasing body muscle, your body fat may stay at the same level or it
may decrease.
Why is the Athlete Mode necessary in a Body Fat Analyzer?
Body fat estimation using BIA could overestimate the body fat percentage of adult elite ath-
letes. The physiological variation of athletes in bone density and level of hydration are two of
the reasons that account for the difference. The Athlete Mode is selectable only for adults 18
years of age or older.
What is the definition of an Athlete?
The general consensus among researchers is that a quantitative dimension could be used to
define an athlete. An athlete is considered a person who does 10 hours or more per week of
aerobic activity and has a resting heart rate of 60 beats per minute. These individuals should
select Athlete Mode for the most accurate results.
When should I use the body fat functions?
The best time for using this analyzer is in the evening. By establishing the pattern of your
body’s fluctuation over a period of one month, you can determine your average level of body
fat. Women will have more fluctuation in water content than men and need to monitor their
reading over a longer time period to establish a personal average. You must determine this as
a reference point before measuring progress in a health program.
You must wait several hours before taking a body fat reading when: drinking coffee
or alcohol, taking diuretic medications, or exercising. These all affect your level of hydration
and the accuracy of this analyzer.
Caution
BIA (Bioelectrical Impedance Analysis) method determines your body fat and body water percentage
by sending a harmless signal through the body. Do not use this product if you have a
pacemaker, artificial limbs, contraceptive devices, metal plates/screws or other internal
medical devices. When in doubt, contact your physician.
This analyzer will give accurate body fat and body water
% readings for a majority of people, but is
not intended for use by the following groups:
Children: Anyone under the age of 10 years
Pregnant Women
Note: This instrument is a personal monitor and should be used in a consistent
manner for the most accurate reading. While readings might vary between this
analyzer and other methods of measurement (hydrodensitometry or hand held calipers),
your changes in body fat percentage shown by this instrument will be reflected accurately.
Always consult your physician before beginning any diet or exercise program.
Battery Installation
1. Uses one 9-Volt alkaline battery (not included).
2. Remove battery compartment cover on the bottom of the scale and insert the battery into the
9-Volt battery snap.
3. The scale needs to be initialized before first use or after battery replacement: Press lightly on the
scale platform. The display will show “OOOO”, then the scale will automatically turn off. Your
scale is now ready for use.
4. Replace the battery when “Lo” is displayed.
5. Remove the battery if the product is not used for a long time.
34

NOTE: Athlete setting is for those aged 18 or above. This step is by-passed for those aged
17 and below.
6. Select Memory Location - Press the (▲) / (▼) button to select desired memory location
(1-4). The memory number blinks. Press “Enter” to store the settings into the desired
memory location. A “beep” sounds when the setting is complete. An “ “ icon will
be shown on the display.
NOTE:
1. If the selected memory number is already occupied, a “ “ icon will display in the
lower right corner.
2. You may use the “Mode” button any time during the programming process to return
to “Set Height” should you mis-enter personal data.
Your Personal Data is Now Stored into Memory.
Instructions For Use
Taking Your Body Fat, Body Water and Calorie Reading:
You must have bare feet to make this measurement.
To receive the most consistent reading, use this scale at the same time of day under the
same conditions, ie, in the evening before bed without clothes as clothes can vary in weight
and affect the calculation percentages.
To Recall Settings from Memory:
1. While the power is off, press either the (▲) / (▼) button to toggle between Memory locations.
Once you have selected the correct memory location, Press “Enter” to confirm.
A “beep” sounds.
NOTE: You may use the “Memory” button when the power is on. Press the (▲) / (▼)
button to select the desired memory number. Push the “Enter” button to confirm
A “beep” sounds.
2. An “ “ and “ “ icon will be displayed on the screen. The screen displays the stored infor-
mation for that memory location.
Getting Started
1. Select (Lb/in), (Kg/cm) or (St/in) by the slide switch on the bottom of the scale.
Programming Personal Data into Memory
Press “Power” button to enter Body Fat/Body Water mode.
1. Set Height - The height display blinks. Press the (▲) / (▼) button to adjust the
height. Press “Enter” button to confirm.
2. Set Activity Level - The activity level display blinks. Press the (▲) / (▼)button to
adjust the activity level setting. Press “Enter” button to confirm.
AL-1 Sedentary / very inactive
AL-2 Limited Activity
AL-3 Moderate
AL-4 Moderately Active Lifestyle
AL-5 Very Active, rarely stationary
3. Set Age - The age display blinks. Press the (▲) / (▼)button to adjust the age.
Press “Enter” button to confirm.
4. Set Gender - The gender display blinks. Press the (▲) / (▼)button to adjust the
gender. Press “Enter” button to confirm.
5. Select Normal or Athlete - The normal or athlete display blinks. Press the (▲) /(▼)
button to adjust normal or athlete. Press “Enter” button to confirm. A “beep” sound
indicates a successful setting. An “ “ icon will be displayed.
R
M
R
56
M

The “Status Bar” at the bottom of the screen will show your Body Fat and Body Water
condition as low/ normal/moderate/ or high.
See “Body Fat % Range Charts” for recommended body fat levels.
To Replay Last Measurement:
1. With power off, push (MEMORY) button to enter replay mode. The weight / body fat
result screen from the last measurement taken will display.
2. Press (▲) or (▼) button to scroll through the result screens for the same
measurement.
To Clear Memory:
1. While the power is off, press either the (▲) or (▼) button to toggle between Memory
locations.
2. If the selected memory is occupied, press both (▲) / (▼) at the same time to clear the
content of the selected Memory.
To Turn Off the Scale:
To turn the scale off, press “Power” key. Or, if no key has been pressed, the unit turns off
automatically after 15 seconds.
Body Fat & Body Water Measuring Operation without Memory:
1. Follow steps1-5 in “Programming Personal Data into Memory” section.
2. Step on the scale with bare feet.
Weight Reading Only:
1. Step onto the scale; stand still while the scale computes your weight.
2. The scale turns off by itself after use.
NOTE: Place the Analyzer/Scale on a firm, flat surface to achieve best accuracy.
3. Step on the scale with bare feet. Stand still while the unit measures your weight.
The weight will display for 2 seconds. Remain standing on the scale.
4. Then it starts to measure body fat and total body water. The measurement pattern will
be shown on the display during these measurements.
5. The measurements finish with 1 long “beep”. Remain standing on the scale. The body
fat percentage will be shown on the 1st row of the display. The current weight will be
shown on the 2nd row of the display. The status bar will show your BF condition.
6. After 5 seconds, total body water % is shown on the 1st row of the display. The current
weight is still shown on the 2nd row of the display. The status bar will show your TBW
condition.
7. After 5 seconds, your Daily Calorie Reference is shown on the 1st row of the display. The
“PC” (Personal Calorie) icon appears in the lower left hand corner. The current weight is
shown on the 2nd row of the display.
8. After 5 seconds, the 1st row will show your ideal daily calorie requirement or “IC” based
on your ideal body fat % and ideal weight (after you reach it) at your present physical
activity level.
MODERATE HIGHLOW
78