Horizon Fitness Dynamic 208 User manual

FOR MODEL :
8/28/06 3:31:08 PM
Rev. 1.0 | 060707’
Dynamic 208
DYNAMIC STEPPER USER’S GUIDE

3
INTRODUCTION
TABLE OF CONTENTS
Safety Precautions
Parts
Assembly Instructions
Using your Stepper
Limifed Home Use Warranty
Developing A Fitness Program
Exercise Guidelines
Fitness goals
4
5
6
9
10
11
12
13
15
Console Display 9
Weekly Log Sheets
Monthly Log Sheets
14
610E_620E_Rev.2.4.indd 2-3 12/7/06 8:38:01 AM
Congratulations on choosing a Horizon Fitness Stepper. You’ve taken an important step in developing and
sustaining an exercise program! Your Horizon Fitness Stepper is a tremendously effective tool for achieving your personal
fitness goals. Regular use of your Horizon Fitness Stepper can improve the quality of your life in so many ways.
Here are a few of the health benefits of aerobic exercise:
Weight Loss
A Healthier Heart
Improved Muscle Tone
Increased Daily Energy Levels
Reduced Stress
Help in Countering Anxiety and Depression
An Improved Self Image

45
IMPORTANT SAFETY PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the important safety precautions before using this equipment.
1. Read all instructions in this manual before using this equipment.
2. Use this equipment only as described in this Owner’s Manual.
3. Position the stepper on a level surface. The electric monitor must be out of the direct sunlight or the
LCD display may be damaged.
4. Inspect and tighten all parts before using this equipment. Replace any worn parts immediately.
5. Always hold the handlebars when exercising on the stepper.
6. Keep hands away from moving parts.
7. Keep small children away from this equipment during use.
8. Wear appropriate workout attire, including running or aerobic shoes, when using the stepper.
WARNING: Before beginning any exercise program, always consult your physician. If you experience chest pains,
nausea, dizziness or shortness of breath, stop exercising and consult your physician before continuing.
1. Read all instructions in this manual before using this equipment.
2. Use this equipment only as described in this Owner’s Manual.
3. Position the stepper on a level surface. The electric monitor must be out of the direct sunlight or the LCD display
may be damaged.
4. Inspect and tighten all parts before using this equipment. Replace any worn parts immediately.
5. Always hold the handlebars when exercising on the stepper.
6. Keep hands away from moving parts.
7. Keep small children away from this equipment during use.
8. Wear appropriate workout attire, including running or aerobic shoes, when using the stepper.
Warning: Before beginning any exercise program, always consult your physician. If you experience chest pains, nausea,
dizziness or shortness of breath, stop exercising and consult your physician before continuing.
PARTS
1 Main Frame
1 Rear foot Assembly
1 Left handlebar
1 Right handlebar
1 Console
2 Resistance Cylinder
1 Round Cap
TOOLS INCLUDEED
4 mm Allen Wrench
5 mm Allen Wrench
13/15 mm Flat Wrench
Screwdriver

67
ASSEMBLY INSTRUCTIONS
ASSEMBLY STE P 1
ASSEMBLY STE P 2
ASSEMBLY STE P 3
ASSEMBLY STE P 4
A) Open HARDWARE BAG FOR STEP1.
B) Attach the REAR FOOT TUBE to the BASE FRAME using
2 BOLTS (A) and 2 SPRING WASHERS (B).
HARDWARE BAG FOR STEP 1 CONTENTS :
HARDWARE BAG FOR STEP 3 CONTENTS :
HARDWARE BAG FOR STEP 4 CONTENTS :
HARDWARE BAG FOR STEP 2 CONTENTS :
A) Open HARDWARE BAG FOR STEP 2.
B) Attach the LEFT PEDAL ARM to the BASE FRAME using 1
BOLT(A), 1 SPRING WASHER (B), 1 WASHER (C) and 1
WASHER(D).
C) Repeat on the other side.
A) Open HARDWARE BAG FOR STEP 3.
B) Attach the CONSOLE MAST to the BASE FRAME using 3
BOLTS (A), 7 SPRING WASHERS (B) and 7 NUTS (C).
A) Open HARDWARE BAG FOR STEP 4.
B) Attach the LEFT HANDLEBAR to the CONSOLE MAST using
1 BOLT (A), 2 BOLTS (B) ,1 SPRING WASHER (C) And 2
SPRING WASHER (D).
C) Repeat on the other side.
BOLT (A)
Qty: 2
SPRING WASHER (B)
Qty: 2
BOLT (A)
Qty: 2
WASHER (C)
Qty: 2
WASHER (D)
Qty: 2
SPRING WASHER (B)
Qty: 2
BOLT (A)
Qty: 3
NUT (C)
Qty: 7
BOLT (A)
Qty: 2
BOLT (B)
Qty: 4
SPRING WASHER (C)
Qty: 2
SPRING WASHER (D)
Qty: 4
SPRING WASHER (B)
Qty: 7
BOLT
SPRING WASHER
REAR FOOT TUBE
BOLT
SPRING WASHER (B)
WASHER
WASHER PEDALARM
HANDLEBAR
BOLT (A)
SPRING WASHER (C)
BOLT (B)
SPRING WASHER (D)
CORSOLE MAST
NUT
SPRING WASHER
BOLT

89
USING YOUR STEPPER
YOU’ER FINISHED!
Getting started
Yours stepper is powered by you. There is no motor or brake in this unit. The console is powered by 2 AA batteries, which
are replaceable through the back side of the console.
Changing resistance
To change resistance, simply turn the calibrate collar at the top of the resistance cylinder. There are 12 preset positions
numbered form 1 to 12. The higher the number, the greater the resistance. Be sure that both cylinder are set at the same
number.
When exercising on the stepper, your can adjust the resistance to control the speed. During the warm up and cool down
phase of your workout, use a lower setting such as level 1 or 2 to gradually warm up and cool down. For a good Cardiovas-
cular workout, we recommend you to work at a fairly rapid pace, taking short fast steps.
To count up as you exercise
Push and hold the Hold to reset button to clear any existing date. To count up from zero simply start pedaling.
Calories zone
“CALORIES ZONE” stimulates your desire to exercise. You can push “CONVERT” button to convert calories into different
foods. Make you clearly understand how much foods you have burned during your workout.
ASSEMBLY STE P 5
HARDWARE BAG FOR STEP 5 CONTENTS :
ASSEMBLY STE P 6
A) Open HARDWARE BAG FOR STEP 5.
B) Attach the RESISTANCE CYLINDER to the LEFT HANDLE
BAR using 1 BOLT (A) 1 BUSHING (C) and 1 NUT (B).
C) Repeat on the other side.
A) Attach CONSOLE to the CONSOLE MAST using pre-attached
screws.
B) Attach the WATER BOTTLE HOLDER to the CONSOLE MAST
using pre-attached screws.
C) Press the ROUND CAP into the top opening of CONSOLE
MAST.
BOLT (A)
Qty: 2
NUT (B)
Qty: 2
BOLT (A)
RESISITANCE CYLINDER
CONSOLE
WATER BOTTLE HOLDER
PRE-ATTACHED SCREWS
NUT
NOTE: There is no hardwarebag for this step.
CONSOLE DISPLAY
SPM, Step count, Heart Rate.
SPM, Step count and Heart Rate.
Calories display. Show you how many calories you have burned during your workout.
Press to convert calories into different types of food.
BUSHING (C)
BUSHING (C) Qty: 2
How to switch sound on & off
1. Your stepper preset sound on.
2. Hold “CONVERT” key for 3 seconds to switch sound on & off during your exercise.

10 11
FRAME • LIFETIME
Horizon Fitness warrants the frame against defects in workmanship and materials for the lifetime of the original owner.
ELECTRONICS & PARTS
Horizon Fitness warrants the electronic components and all original parts for a period from the date of original purchase,
so long as the device remains in the possession of the original owner.
LABOR
Horizon Fitness shall cover the labor cost for the repair of the device for a period
from the date of the original purchase, so long as the device remains in the possession of the original owner.
EXCLUSIONS AND LIMITATIONS
This warranty applies only to the original owner and is not transferable. The warranty is expressly limited to the repair or
replacement of a defective frame, electronic component or defective part and is the sole remedy of the warranty. The
warranty does not cover normal wear and tear, improper assembly or maintenance, or installation of parts or accessories
not originally intended or compatible with the treadmill as sold. The warranty does not apply to damage or failure due to
accident, abuse, corrosion, discoloration of paint or plastic, or neglect. Horizon Fitness shall not be responsible for inciden-
tal or consequential damages. All returns must be pre-authorized by Horizon Fitness. 'Horizon Fitness' obligation under
this warranty is limited to replacing or repairing, at 'Horizon Fitness' option, the product at one of its authorized service
centers. An Horizon Fitness authorized service center must receive all products for which a warranty claim is made. These
products must be received with all freight and other transportation charges prepaid, accompanied by sufficient proof of
purchase. Parts and electronic components reconditioned to As New Condition by Horizon Fitness or its vendors may
sometimes be supplied as warranty replacement parts and constitute fulfillment of warranty terms. This warrangty gives
you specific legal rights, and your rights may vary from state to state
LIMITED HOME USE WARRANTY DEVELOPING A FITNESS PROGRAM
STRETCH FIRST
Before using your Horizon Fitness product, it is best to take a few minutes doing a few gentle stretching exercises.
Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these
stretches with a slow gentle motion. Do not stretch to the point of pain. Make sure not to bounce while doing these
stretches.
WALL PUSH
Stand near a wall with the toes of one foot about 18" from the wall, and the other foot about 12" behind the other foot.
Lean forward, pushing against the wall with your palms. Keep your heels flat and hold this position for a count of 15
seconds. Make sure that you do not bounce while stretching. Alternate positions of your feet and repeat for a total of 8
repetitions. STANDING QUADRICEPS STRETCH
Using a wall to provide balance, grasp your left ankle with your left hand and hold your foot against the back of your
thigh for a count of 15 seconds. Repeat with your right ankle and hand, and continue alternating for a total of 8 repeti-
tions.
SEATED TOE TOUCH
Sit on the floor with your legs together and straight out in front of you. Do not lock your knees. Extend your fingers
towards your toes and hold for a count of 15 seconds. Make sure that you do not bounce while stretching. Sit upright
again. Repeat for a total of 8 repetitions.

12 13
WARM UP
The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and
prepare them for more strenuous exercise. Make sure that you warm-up on your Horizon Fitness product at a slow pace.
COOL DOWN
Never stop exercising suddenly! A cool down period allows your heart to readjust to the decreased demand. Make sure
that your cool down period consists of a very slow pace to allow your heart rate to lower. After the cool down, repeat the
stretching exercises to loosen and relax your muscles.
EXERCISE GUIDELINES
Always consult your physician before beginning an exercise program.
HOW Often
The American Heart Association recommends that you exercise at least 3 to days per week to maintain cardiovascular
fitness. If you have other goals such as weight or fat loss, you will achiever your goal faster with more frequent exercise.
Whether it’s 3 days or 6 days, remember that your ultimate goal should be to make exercise a lifetime habit. Many people
are successful staying with a fitness program if they set aside a specific time of day to exercise. It doesn’t matter
whether it’s in the morning before your shower, during lunch hour to while watching the evening news. What’s more
important is that it’s a time that allows you to keep a schedule, and a time when you won’t be interrupted. If you are to be
successful with your fitness program, you have to make it a priority in you life. So decide on a time, pull out your day
planner and pencil in your exercise times for the next month!
How Long?
For aerobic exercise benefits, it’s recommended that you exercise from between 24 and 32 minutes per session. But start
slowly and gradually increase your exercise times. If you’ve been sedentary during the pass year, it may be a good idea to
keep your exercise times to as little as five minutes initially. Your body will need time to adjust to the new activity. If your
goal is weight loss, a longer exercise session at lower intensities has been found to be most effective. A workout time of
48 minutes or more is recommended for best weight loss results.
THE IMPORTANCE OF WARM UP AND COOL DOWN
ACHIEVING YOUR FITNESS GOALS
How Hard?
How hard you work out is also determined by your goals. If you use your Horizon Fitness Stepper to prepare for a 5K run.
You will probably work out at a higher intensity than if your goal is general fitness. Regardless of your long term goals,
always begin an exercise program at low intensity. Aerobic exercise does not have to be painful to be beneficial! There are
two ways to measure your exercise mtensity. The first is by monitoring your heart rate, and the second is by evaluating your
perceived exertion level (this is simpler than is sounds!)
Perceived Exertion Level
The second and simpler way to gauge your exercise intensity is to evaluate your perceived exertion level. While exercising if
you are too winded to maintain a conversation without gasping. You are working out too hard A good rule of thumb is to
work to the point of exhilaration, not exhaustion. If you cannot catch your breath, it’s time to slow down. Always be aware of
other warning signs of overexertion.
An important step in developing a long term fitness program is to determine you goals. Is your primary goal for exercising
on your Horizon Fitness Stepper to lose weight? Improve muscle? Burn Stress? Prepare for the spring racing schedule?
Knowing what your goals are will help you develop a more successful exercise program. Below are some common exercise
goals.
. Weight Loss . Weight Maintenance
. Improve Body Shape and Tone . Strengthen Leg Muscles
. Increased Energy Level . Improved Sleep Patterns
. Improved Sports Performance . Stress Reduction
. Improved Cardiovascular Endurance
If possible try to define your personal goals in precise, measurable terms, and then put your goals in writing. The more
specific you can be, the easier it will be to track your progress. If your goals are long term, divide them up into monthly and
weekly segments. Longer term goals are easier to achieve. Your Horizon Fitness Stepper console provides you with several
read outs that can be used to record your progress. You can track Distance, Calories or Time. Time is the most important
and useful of test functions.
Keeping an exercise dairy
Photocopy the weekly and monthly log sheets on the following pages to make your personal exercise log book. As time goes
by you’ll be able to look back with pride at the work you’ve done. As your fitness improves, you can look back and see how
far you’ve come.

14 15
WEEKLY LOG SHEETS
WEEK # WEEKLY GOAL
WEEKLY T OT AL S :
DAY
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SAT U R DAY
DATE DISTANCE CALORIES TIME COMMENTS
WEEK # WEEKLY GOAL
WEEKLY T OT AL S :
DAY
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SAT U R DAY
DATE DISTANCE CALORIES TIME COMMENTS
WEEK # WEEKLY GOAL
WEEKLY T OT AL S :
DAY
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SAT U R DAY
DATE DISTANCE CALORIES TIME COMMENTS
MONTHLY LOG SHEETS
MONTH MONTHLY GOAL
MONTHLY T OT AL S :
WEEK # DISTANCE CALORIES TIME
MONTH MONTHLY GOAL
MONTHLY T OT AL S :
WEEK # DISTANCE CALORIES TIME
MONTH MONTHLY GOAL
MONTHLY T OT AL S :
WEEK # DISTANCE CALORIES TIME

16 17
D:
Entsorgungshinweis
Horizon Fitness/Vision Fitness - Produkte sind recyclebar. Führen Sie das Gerät am Ende der Nutzungsdauer
einer sachgerechten Entsorgung zu (örtliche Sammelstelle).
GB:
Waste Disposal
Horizon Fitness/Vision Fitness products are recyclable. At the end if its useful life please dispose of this article
correctly and safely ( local refuse sites).
F:
Remarque relative à la gestion des dèchets
Les produits Horizon Fitness/Vision Fitness sont recyclables. A la fin sa durrèe d`utilisation, remettez I´appareil
à un centre de gestion de dèchets correct (collecte locale).
NL:
Verwijderingsaanwijzing
Horizon Fitness/Vision Fitness producten zijn recycleerbaar. Breng het apparaat aan het einde van de
gebruiksduur naar een op recycling gespecialiseerd bedrijf (plaatselijk verzamelpunt).
E:
Informaciones para la evacuaciòn
Los productos de Horizon Fitness/Vision Fitness son riciclables. Cuando se termina la vida ùtil de un aparato o
una màquina, entrèguelos an una impresa local de eleiminaciòn de residuos para su reciclaje.
I:
Indicazione sullo smaltimento
I prodotti Horizon Fitness/Vision Fitness sono reciclabill. Quando I`apparecchio non servirà più, portatelo in un
apposito punto di raccolta della Vostra città (Punti di raccolta comunall).
PL:
Wskazòwka dotyczàca usuwania odpadòw.
Producty firmy Horizon Fitness/Vision Fitness podlegajà recyklingowi. Pod koniec okresu o`ywalnoÈcl pros`z oddac
urzàdzenie do wlaÈciwego punkto usuwania odpadòw (lokalny punkt zbiorczy).