Hotel Fitness HF-FMXMTT.0 User manual

Serial Number Decal (under seat)
CAUTIO
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
QUESTIO S?
If you have questions, or if parts are
damaged or missing, please see
HOW TO CONTACT CUSTOMER
CARE on the back cover of this
manual.
Model o. HF-FMXMTT.0
Serial o.
Write the serial number in the
space above for reference.
USERʼS MA UAL
www.HotelFitness.com

2
WAR I G DECAL PLACEME T
WARNINGDECALPLACEMENT .............................................................2
IMPORTANTPRECAUTIONS ................................................................3
BEFOREYOUBEGIN ......................................................................4
PARTIDENTIFICATIONCHART ..............................................................5
ASSEMBLY ..............................................................................6
AD USTMENT ...........................................................................16
MAINTENANCE ..........................................................................17
CABLEDIAGRAM.........................................................................18
EXERCISEGUIDELINES ...................................................................19
PARTLIST ..............................................................................22
EXPLODEDDRAWING ....................................................................23
HOWTOCONTACTCUSTOMERCARE ...............................................BackCover
LIMITEDWARRANTY ..............................................................BackCover
TABLE OF CO TE TS
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the back cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
HOTEL FITNESS is a registered trademark of Hotel Fitness Club, Inc.
FREEMOTION is a registered trademark of ICON IP, Inc.

3
IMPORTA T PRECAUTIO S
WAR I G: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your strength equipment before using your strength
equipment. Hotel Fitness and FreeMotion Fitness assume no responsibility for personal injury or
property damage sustained by or through the use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
2. Use the strength equipment only as
described in this manual.
3. It is the responsibility of the owner to ensure
that all users of the strength equipment are
adequately informed of all precautions.
4. Keep the strength equipment indoors, away
from moisture and dust. Place the strength
equipment on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is enough clearance
around the strength equipment to mount,
dismount, and use it.
5. Keep hands and feet away from moving
parts.
6. Keep children under age 12 and pets away
from the strength equipment at all times.
7.
The strength equipment is designed to sup-
port a maximum user weight of 350 lbs.
(159 kg).
8. Wear appropriate athletic clothes while exer-
cising. Always wear athletic shoes for foot
protection while exercising.
9. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
10. Make sure that the cable remains on the pul-
leys at all times. If the cable binds while you
are exercising, stop immediately and make
sure that the cable is on the pulleys.
11. Always make sure that the weight pin is fully
inserted into the weight stack before you
exercise.
12. If assembling the PRESS STATIO with the
LEG DEVELOPER (model number
HF-FMXMLT.0), make sure that the LEG
DEVELOPER is positioned on the right of the
PRESS STATIO to avoid interference.
13. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.

4
Adjustment Knob
Seat
Weight Pin
Arm
Handle
Shroud
Upright
Backrest
Lumbar Pad
BEFORE YOU BEGI
Assembled Dimensions:
Height: 6 ft. 10 in. (208 cm)
Width: 5 ft 1 in. (155 cm)
Depth: 5 ft. 7 in. (170 cm)
Weight: 200 lbs. (91 kg)
Thank you for selecting the HOTEL FITNESS®PRESS
STATION strength equipment. With unrestricted
motion, you can work your bodyʼs muscle groups
together in a way that simulates everyday movement,
allowing you to train more effectively for specific activi-
ties. Whether your goal is to tone your body, build dra-
matic muscle size and strength, or improve your car-
diovascular system, the strength equipment will help
you to achieve the specific results you want.
For your benefit, read this manual carefully before
you use the strength equipment. If you have ques-
tions after reading this manual, please see the back
cover of this manual. To help us assist you, note the
product model number and serial number before con-
tacting us. The model number and the location of the
serial number decal are shown on the front cover of
this manual.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
ote: The HOTEL FIT ESS strength equipment can include the following stations:
the LEG DEVELOPER (model number HF-FMXMLT.0) and the PRESS STATIO (model number
HF-FMXMTT.0). To purchase an additional station, please see the back cover of this manual.

5
M10 Thick
Locknut (38) M6.5 Washer (82)
1
M6 x 18mm
Screw (35)
M6 x 15mm
Screw (81)
M6 x 140mm Screw (62)
M10 x 133mm Bolt (71)
M10 x 19mm
Screw (41)
M10 x 54mm Bolt (61)
M10 x 19mm
Hex Screw (40)
M5 x 25mm
Screw (47)
M10 x 66mm Bolt (44)
M10 x 115mm Bolt (34)
M10 x 146mm Bolt (70)
See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is
the key number of the part, from the PART LIST near the end of this manual. ote: If a part is not in the hard-
ware kit, check to see if it has been preattached.
PART IDE TIFICATIO CHART

6
1.
Make sure that five Leveling Feet (49) are
attached to the Center Column (85).
Attach the Base (10) to the Center Column (85)
with four M10 x 19mm Hex Screws (40).
Before beginning assembly, make sure
that you understand the information in
the box above. ote: Some parts
described in the assembly steps may be
preassembled.
IMPORTA T: To prevent interference, the
LEG DEVELOPER (model number
HF-FMXMLT.0) must be positioned on
the right of the PRESS STATIO .
1
10
40
85
49
40
ASSEMBLY
To make assembly easier, carefully read the fol-
lowing information and instructions:
• Assembly requires two persons.
• Because of its weight and size, the strength
equipment should be assembled in the location
where it will be used. Make sure that there is
enough clearance to walk around the strength
equipment as you assemble it. If attaching an
additional station to the column, leave enough
clearance for that station.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• For help identifying small parts, see the PART
IDENTIFICATION CHART on page 5.
• The following tools (not included) may be required
for assembly:
two adjustable wrenches
one rubber mallet
one standard screwdriver
one Phillips screwdriver
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.

7
2. Attach the Stabilizer (13) to the Base (10) with
two M10 x 66mm Bolts (44), two M10 x 19mm
Screws (41), and two M10 Thick Locknuts (38).
Then, adjust the two Leveling Feet (49) on the
Stabilizer (13) so that the Stabilizer is level with
the Center Column (not shown).
2
3. Pull the Adjustment Knob (27), raise the Left
Arm (54) to the position shown, and then
engage the Adjustment Knob. Raise the Right
Arm (55) in the same way.
See the inset drawing. Attach an Upright
Bumper (83) to the indicated hole in the Upright
(24) with an M8 x 13mm Bolt (76). Attach
another Upright Bumper (not shown) to the
other side of the Upright in the same way.
Next, attach the Upright (24) to the Base (10)
with two M10 x 19mm Screws (41), two
M10 x 66mm Bolts (44), and two M10 Thick
Locknuts (38).
3
4. See the inset drawing. Attach the Seat (19) to
the Seat Frame (20) with four M6 x 18mm
Screws (35).
Next, attach the Seat Frame (20) to the Upright
(24) with an M10 x 19mm Screw (41), two M10
x 54mm Bolts (61), and two M10 Thick
Locknuts (38).
4
24
41
61
13
49
49
10
41
38
44
24
54
27
41
44
38
10
20
38
55
24 83
76
Hole
20
19
35

8
5. Attach the Lumbar Pad (22) to the Upright (24)
with four M6 x 18mm Screws (35). 5
22
35
6. Attach the Backrest (23) to the Upright (24) with
two M6 x 18mm Screws (35) and an M6 x
140mm Screw (62).
6
62
35
23
24
7. Attach the Upright Cover (26) to the Upright
(24) with four M6 x 15mm Screws (81). 7
35
24
81
81
81
26
24

9
8. Attach the Top Frame (11) to the Center
Column (85) with four M10 x 19mm Hex Screws
(40). Do not tighten the Hex Screws yet.
8
9. Refer to the CABLE DIAGRAM on page 18 as
you assemble the Cable (36).
Locate the Cable (36), which is attached to
the Upright (24). Wrap the Cable under a
Large Pulley (53).
Attach the Large Pulley (53), a Cable Trap (15),
and two Round Guards (17) to the Base (10)
with an M10 x 146mm Bolt (70). Finger tighten
an M10 Thick Locknut (38) onto the Bolt.
Make sure that the Cable Trap (15) is orient-
ed as shown, and that the Cable (36) is
between the Cable Trap and the Large Pulley
(53).
9
38
70
17
53
15
36
24
10
40
40
11
85
17
10
10. Wrap the Cable (36) under a Small Pulley (14).
Attach the Small Pulley (14) and two Square
Guards (18) to the Base (10) with an M10 x
133mm Bolt (71). Finger tighten an M10 Thick
Locknut (38) onto the Bolt.
14
18
18
10
38
36 71

10
11
11. Wrap the Cable (36) over a Large Pulley (53).
Insert an M10 x 115mm Bolt (34) into the Large
Pulley (53) and into the Top Frame (11).
12. Wrap the Cable (36) over another Large Pulley
(53).
Slide the Large Pulley (53) onto the M10 x
115mm Bolt (34) that you inserted in step 11.
Then, tighten an M10 Thick Locknut (38) onto
the M10 x 115mm Bolt (34).
12
36
38
53
36
34
53
11
13
13. Remove the indicated M10 Thick Locknut (38).
Wrap the Cable (36) under a Small Pulley (14).
Slide the Small Pulley (14) and two Square
Guards (18) onto the indicated M10 x 133mm
Bolt (71).
Then, tighten the M10 Thick Locknut (38) onto
the M10 x 133mm Bolt (71). 14
36
18
38
18
71
34

11
15
41
10
8
15. Attach the two Weight Guides (8) to the Base
(10) with two M10 x 19mm Screws (41). Do not
tighten the Screws yet.
14
14. Remove the indicated M10 Thick Locknut (38).
Wrap the Cable (36) under a Large Pulley (53).
Slide the Large Pulley (53), a Cable Trap (15),
and two Round Guards (17) onto the indicated
M10 x 146mm Bolt (70).
Then, tighten the M10 Thick Locknut (38) onto
the M10 x 146mm Bolt (70).
Make sure that the Cable Trap (15) is orient-
ed as shown, and that the Cable (36) is
between the Cable Trap and the Large Pulley
(53).
15
38 36
17
53
17
70
16
10 1
16. Attach the Shroud Base (1) to the Base (10)
with two M5 x 25mm Screws (47) and two M6.5
Washers (82).
47 47
82
82

12
17
8
31
17. Orient the Weight Bumper (31) as shown, and
slide it onto the Weight Guides (8).
Orient the nineteen Weights (6) so that the pin
holes are positioned as shown.
Slide the Weights (6) onto the Weight Guides
(8). 6
18
18. Orient the Top Weight (59) as shown.
Slide the Top Weight (59) onto the Weight
Guides (8) and insert the Weight Tube (7) into
the Weights (6).
59
8
7
6
Pin
Hole

13
19
19. Remove the M10 Thick Locknut (38) and the
M10 x 86mm Bolt (84) from the Upper U-brack-
et (63) and the Lower U-bracket (16).
Next, slide the Upper U-bracket (63) off the
Lower U-bracket (16).
Then, slide the ring on the Weight Pin (9) over
the Lower U-bracket (16) as shown.
Route the Cable (36) through the Lower U-
bracket (16).
Next, slide the Upper U-bracket (63) onto the
Lower U-bracket (16) and align the holes in the
U-brackets.
Attach the Large Pulley (53), the Cable Trap
(15), and the two Pulley Spacers (29) inside the
U-brackets (16, 63) with the M10 x 86mm Bolt
(84) and the M10 Thick Locknut (38); use the
second hole from the tops of the U-brackets.
Make sure that all parts are oriented as
shown in the inset drawing.
In addition, make sure that the Cable Trap
(15) is oriented as shown, and that the Cable
(36) is between the Cable Trap and the Large
Pulley (53).
20. Attach the Weight Guides (8) to the Top Frame
(11) with two M10 x 19mm Screws (41).
See step 8. Tighten the M10 x 19mm Hex
Screws (40).
See step 15. Tighten the M10 x 19mm Screws
(41).
36
53
16
9
Ring
15
29
20
41
8
11
84
29
38
63
53
16
15
84
29 29
38
63
36

14
22
1
2
380
80
22. For clarity, the weight stack is not shown in
steps 22 and 23.
Lift the Rear Shroud (3) upward into the back of
the Shroud Top (2).
Then, slide the Rear Shroud (3) downward into
the Shroud Base (1).
Press the Shroud oints (80) onto both sides of
the Rear Shroud (3).
Have a second person hold the Shroud
Joints (80) until step 23 is completed.
21
2
82
11
47
21. Attach the Shroud Top (2) to the Top Frame (11)
with two M5 x 25mm Screws (47) and two M6.5
Washers (82).

15
23
5
1
2
23. Lift the Left Shroud (4) upward into the front of
the Shroud Top (2).
Then, slide the Left Shroud (4) downward into
the Shroud Base (1).
Slide the Right Shroud (5) into the Shroud
Base (1) in the same way.
Attach the Rear Shroud (3) to the Right Shroud
(5) and the Left Shroud (4) with the two Shroud
oints (not shown).
4
3
24. Make sure that all parts are properly tightened before you use the strength equipment. The use of the
remaining parts will be explained in AD USTMENT, beginning on page 16.

16
CHA GI G THE WEIGHT SETTI G
To change the weight setting of the weight stack,
insert the Weight Pin (9) into the hole in the desired
Weight (6).
Make sure that the Weight Pin (9) is inserted
into the Weight Tube (not shown).
9
6
ADJUSTI G THE ARMS
To adjust the position of the Left Arm (54), pull the
Adjustment Knob (27), rotate the Left Arm to the
desired position, and then engage the Adjustment
Knob in one of the adjustment holes in the
Adjustment Plate (25).
Make sure that the Adjustment Knob (27) is
engaged in one of the adjustment holes.
Adjust the position of the Right Arm (55) in the
same way.
54
This section explains how to adjust the strength equipment. See the EXERCISE GUIDELINES on page 19 for
important information about how to get the most benefit from your exercise program. Also, refer to the accompa-
nying exercise guide to see the correct form for several exercises.
25
55
27
25
ADJUSTME T

17
Make sure that all parts are properly tightened each time the strength equipment is used. Replace any worn
parts immediately. Clean the strength equipment with a damp cloth and a mild, non-abrasive detergent; do not
use solvents to clean the strength equipment.
WEIGHT GUIDE LUBRICATIO
Clean and lubricate the full length of each weight guide by wiping it with a soft cloth containing a lightweight
motor oil, 10W-40 or 10W-30 weight. Apply only a light coating over the entire length of each weight guide. Do
not use TEFLO ®or silicone-based lubricants.
MAI TE A CE
ote: For clarity, the
shrouds are not shown.
CABLE ADJUSTME T
Woven cable, the type of cable used on the
strength equipment, can stretch slightly when it is
first used. If there is slack in the cable before resist-
ance is felt, the cable should be tightened.
Remove the M10 Thick Locknut (38) and the M10
x 86mm Bolt (84) from the U-brackets (16, 63), the
two Pulley Spacers (29), the Cable Trap (15), and
the Small Pulley (14).
Reattach the Small Pulley (14), the Cable Trap (15),
and the Pulley Spacers (29) to a lower hole in the
U-brackets (16, 63).
Make sure that the Cable Trap (15) is in the
proper position and that the Cable (36) and the
Small Pulley (14) move smoothly.
Do not overtighten the cables. If a cable tends
to slip off the pulleys often, it may have become
twisted. Remove the cable and reinstall it. If a
cable needs to be replaced, see HOW TO CON-
TACT CUSTOMER CARE on the back cover of this
manual.
CABLE I SPECTIO
Check the entire length of each cable by slowly per-
forming one repetition on the exercise equipment;
inspect the cable that is exposed on the exterior of
the strength equipment and the cable inside the
tower. Run your fingers along the cable, paying
close attention at the bends and attachment points.
Watch for the conditions shown at the right, which
may indicate a worn cable in need of replacement.
AB
CD
A. torn or split cable sheath
B. kinked or severely bent cable
C. curled or twisted sheath
D. stretched or thinning cable sheath
14
16
15
84
29 29
38
63
36

18
CABLE DIAGRAM
The numbers in the diagram below show the proper routing of the cable. Use the diagram to make sure that the
cable and the cable traps are assembled correctly. If the cable and the cable traps are not assembled correctly,
the strength equipment will not function properly and damage may occur. Make sure that the cable traps do
not touch or bind the cable.
1
2
3
4
5
6
7
9
10
11
12
13
8
Cable (36)
Length: 39 ft. 9 in. (12 m)

19
EXERCISE GUIDELI ES
FOUR TYPES OF STRE GTH WORKOUTS
Note: A “repetition” is one complete cycle of an exer-
cise, such as one sit-up. A “set” is a series of repeti-
tions.
Muscle Building—Work your muscles near their max-
imum capacity and progressively increase the intensity
of your exercise. Adjust the intensity level of an indi-
vidual exercise as follows:
• Change the amount of resistance used.
• Change the number of repetitions or sets performed.
Use your own judgment to determine the amount of
resistance that is right for you. Begin with 3 sets of 8
repetitions for each exercise you perform. Rest for 3
minutes after each set. When you can complete 3 sets
of 12 repetitions without difficulty, increase the amount
of resistance.
Toning—Tone your muscles by working them to a
moderate percentage of their capacity. Select a mod-
erate amount of resistance and increase the number
of repetitions in each set. Complete as many sets of
15 to 20 repetitions as possible without discomfort.
Rest for 1 minute after each set. Work your muscles
by completing more sets rather than by using high
amounts of resistance.
Weight Loss—To lose weight, use a low amount of
resistance and increase the number of repetitions in
each set. Exercise for 20 to 30 minutes, resting for a
maximum of 30 seconds between sets.
Cross Training—Combine strength training and aero-
bic exercise by following this type of program:
• Strength training workouts on Monday, Wednesday,
and Friday.
• 20 to 30 minutes of aerobic exercise on Tuesday
and Thursday.
• One full day of rest each week to give your body
time to regenerate.
WORKOUT GUIDELI ES
Familiarize yourself with the equipment and learn the
proper form for each exercise. Use your own judgment
to determine the appropriate length of time for each
workout, and the numbers of repetitions and sets to
complete. Progress at your own pace and be sensitive
to your bodyʼs signals. Follow each workout with at
least one day of rest.
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Working Out—Include 6 to 10 different exercises in
each workout. Select exercises for every major muscle
group, emphasizing areas that you want to develop.
To give balance and variety to your workouts, vary the
exercises from workout to workout.
Cooling Down—Finish with 5 to 10 minutes of
stretching. Stretching increases the flexibility of your
muscles and helps to prevent post-exercise problems.
EXERCISE FORM
Move through the full range of motion for each exer-
cise and move only the appropriate parts of the body.
Perform the repetitions in each set smoothly and with-
out pausing. The exertion stage of each repetition
should last about half as long as the return stage.
Exhale during the exertion stage of each repetition
and inhale during the return stroke. Never hold your
breath.
Rest for a short period of time after each set:
• Muscle Building—Rest for three minutes after each
set.
• Toning—Rest for one minute after each set.
• Weight Loss—Rest for 30 seconds after each set.
STAYI G MOTIVATED
For motivation, keep a record of each workout. Write
the date, the exercises performed, the resistance
used, and the numbers of sets and repetitions com-
pleted. Record your weight and key body measure-
ments once a month. To achieve good results, make
exercise a regular and enjoyable part of your life.

20
OTES
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