Huawe WATCH D User manual

WATCH D
USER GUIDE

Contents
Getting Started
Buttons and screen control 1
Pairing and connecting to wearable devices 2
Measure the wrist circumference and select a strap and airbag 4
Wearing the watch 5
Setting the time and language on the watch/band 6
Setting the AOD watch face 6
Conguring Gallery watch faces 6
Locking or unlocking 7
Customising the function of the Down button 7
Charging 8
Updating the watch 8
Powering on, powering o, and restarting the watch 9
Blood pressure management
Blood pressure measurement results are dierent each time 10
The blood pressure measured at home is dierent from that
measured at the hospital
10
Measuring blood pressure 11
Care for health
Measuring SpO2 17
Automatic SpO2 measurements 17
Sleep monitoring 17
Measuring your skin temperature 18
Live a healthy life 19
Starting a workout 20
Viewing workout records 21
Workout status 21
Recording daily activities 22
Automatic workout detection 22
Assistant
HUAWEI Assistant·TODAY 23
Message management 23
Rejecting incoming calls on your watch 24
Controlling music playback 24
Torch 24
Remote shutter 24
Voice assistant 25
Adding custom cards 25
i

Getting Started
Buttons and screen control
The watch is equipped with a colour touchscreen that is highly responsive to your touches
and can be swiped in dierent directions.
Up button
Operation Function Remarks
Press once •Wake watch screen when
the screen is o.
•Access the app list screen
from the home screen.
•Return to the home screen.
-
Press and hold •Power on the watch when
the watch is o.
•Access the restart/power o
screen when the watch is
on.
Down button
Operati
on
Function Remarks
Press
once
Enable the Blood pressure app
(enabled by default).
Access the set customised feature.
There are certain exceptions such as for
calls and workouts.
Press and
hold
Wake up the voice assistant. Voice assistant is only supported in some
countries/regions.
Gestures
Operation Function
Touch Choose and conrm.
Touch and hold on the home screen Change the watch face.
Swipe up on the home screen View notications.
Swipe down on the home screen View the shortcut menu.
Swipe left or right View watch feature cards.
Swipe right Return to the previous screen.
1

Wake the screen
•Press the Up button.
•Raise or rotate your wrist inwards.
•Swipe down on the home screen to open the shortcut menu. Enable Show Time for the
screen to stay on for ve minutes.
•HarmonyOS/Android users can enable or disable Show Time on the Device settings
screen of the Huawei Health app.
•iOS users can enable or disable Show Time on the device details screen of the Huawei
Health app.
Turn o the screen
•Lower or rotate your wrist outwards, or use your palm to cover the watch face screen.
•Perform no operations for a period of time after you wake the screen by pressing the
button or raising your wrist.
Press the Up button to access the app list screen and go to Settings > Display >
Advanced to adjust the duration it takes for the watch screen to turn o.
You cannot turn o the screen by covering the standby watch face screen with your
palm.
Pairing and connecting to wearable devices
Before using the device, pair it with your phone. Ensure that your phone meets all the
following requirements:
•Your phone must run HarmonyOS 2, Android 6.0, iOS 9.0, or later. (Some devices must be
paired with iOS 12.)
•The phone runs the latest version of the Huawei Health app. For details on how to
download and install the app, see Installing the Huawei Health app.
•Bluetooth and location services are enabled on your phone, and the Huawei Health app is
authorised to access your phone's location.
Installing the Huawei Health app
Before pairing your phone with your device, download and install the Huawei Health app on
your phone. If you have already installed the app on your phone, update it to its latest
version.
•Huawei phones
The Huawei Health app is installed on your phone by default. If you are unable to nd this
app on your phone, you can download and install it from AppGallery.
•Non-Huawei Android phones
Getting Started
2

If you are using a non-Huawei Android phone, you can download and install the Huawei
Health app through either of the following ways:
•Visit https://appgallery.cloud.huawei.com/appdl/C10414141, or scan the following QR
code to download and install the Huawei Health app.
•Search for the Huawei Health app in the app store on your phone, and follow the
onscreen instructions to download and install the app.
•Visit https://appgallery.cloud.huawei.com/app/C10414141 to download and install
HUAWEI AppGallary. Search for the Huawei Health app on HUAWEI AppGallery, and
follow the onscreen instructions to download and install the app.
•iPhone
Search for the Huawei Health app in the App Store, and follow the onscreen instructions
to download and install the app.
Pairing and connecting
•Huawei/Non-Huawei Android phones
1Press and hold down on the Up button to power on the device, and select a language.
Once the device is powered on, Bluetooth will enter pairing mode by default.
2Place the device close to your phone, open the Huawei Health app on your phone, touch
in the upper right corner, and then touch ADD. Your phone will automatically scan
for available devices. Select the device you wish to pair with, and touch LINK.
You can also touch > SCAN to scan the onscreen QR code. Your phone will then
display Pairing….
3Once a pairing request is displayed on the device screen, touch √, and follow the
onscreen instructions OK/Allow/Agree to complete the pairing.
•iPhone
1Press and hold down on the Up button to power on the device, and select a language.
Once the device is powered on, Bluetooth will enter pairing mode by default.
2Open the Huawei Health app on your phone, touch in the upper right corner, and
then touch SCAN to scan the QR code on your device. On your phone, follow the
onscreen instructions and touch Yes > Next.
You can also place your device close to your phone, open the Huawei Health app on
your phone, touch in the upper right corner, touch ADD, and then follow the
onscreen instructions to select your device from the pop-up.
Getting Started
3

3Follow the onscreen instructions to go to Settings > Bluetooth and select your device
for pairing. Once a pairing request is displayed on the device screen, touch √.
4When a pop-up requests a Bluetooth pairing via the Huawei Health app, touch Pairing.
A pop-up will display, asking you whether to allow the device to display notications.
Touch Allow.
5Wait for about 10 seconds until the Huawei Health app displays a message indicating
that the pairing is successful. Touch Done to complete the pairing.
Measure the wrist circumference and select a strap
and airbag
Measuring your wrist's circumference and selecting a suitable strap
1At a position on your wrist that is about the width of two ngers away from the bottom
of your palm, put the end of the ruler that comes with the watch through the buckle on
the head.
2Pull the ruler until it touches your arm, but don't pull it too tightly. Record the position
indicated by the arrow.
3Select the strap and airbag based on the scale value.
Replacing the strap and airbag with ones in suitable sizes
1Open the strap nail buckle and the upper and lower buckles of the airbag.
2Press the cover button and pull up the airbag to separate the airbag cover from the body
of the watch.
3Push the lever inwards and pull the strap outwards.
4Align one side of the strap to be installed with the watch body, push the lever inwards,
and fasten it.
5Align the airbag with the air nozzle and press the airbag cover.
Getting Started
4

6Align the end of the strap with the buckle and insert the strap into the buckle.
7After adjusting the tightness, fasten the airbag buckle.
Adjust the strap based on your wrist's circumference.
1Open the watch buckle and airbag buckle.
2Select the size of the strap based on the measurement, and then fasten the nail buckle.
3Fasten the airbag buckle to nish adjusting the strap.
Wearing the watch
To ensure the accuracy of the measurement, place the watch body in the middle of the back
of your wrist. The edge of the watch's body should be below the root of the ulnar styloid
process, and should not press the root of the ulnar styloid process or be too far away from it.
Getting Started
5

The centre of the watch's face should be on your wrist about two ngers width away from
the palm.
Do not attach a protector to the back of your watch. Your watch's bottom cover contains a
sensor that can identify your body. If the sensor is blocked, the identication may fail or be
inaccurate, aecting heart rate, ECG, blood oxygen, and sleep data measurements.
Setting the time and language on the watch/band
After you have synced data between your device and phone/tablet, the system language will
be synced to your device as well.
If you change the language and region or change the time on your phone/tablet, the
changes will automatically sync to the device as long as it is connected to your phone/tablet
via Bluetooth.
Setting the AOD watch face
After the Always on display (AOD) feature is enabled, the current watch face will be
displayed when you raise your wrist if the main watch face doesn't come with a built-in AOD
watch face.
Setting AOD
1In the app list, go to Settings > Watch face or Settings > Watch face & home, and
enable AOD.
2Go to AOD style > Default style and select your preferred style. The style will then be
displayed when the main watch face doesn't come with a built-in AOD watch face and
you raise your wrist.
Conguring Gallery watch faces
Before using this feature, update the Huawei Health app and your device to their latest
versions.
Selecting Gallery watch faces
1. Open the Huawei Health app, touch Devices and then your device name, and go to Watch
faces > More > Mine > On watch > Gallery to access the Gallery settings screen.
2. Touch + and select either Camera or Gallery as the method for uploading an image.
Getting Started
6

3. Touch √ in the upper right corner, and then touch Save. Your watch will then display the
selected image as the watch face.
Other settings
On the Gallery settings screen:
•Touch Style, Position, and Function to set the style, location of the date and time and
functions on the Gallery watch faces.
•Touch the Cross icon in the upper right corner of a selected photo to delete it.
Locking or unlocking
You can set a PIN on the device to bolster your privacy. After you have set a PIN and enabled
Auto-lock, you will need to enter the PIN to unlock the device and enter the home screen.
Setting a PIN
1Set a PIN.
Swipe down on the home screen of the device, go to Settings > PIN > Set PIN, and follow
the onscreen instructions to set a PIN.
2Enable Auto-lock.
Swipe down on the home screen of the device, go to Settings > PIN, and enable Auto-
lock.
If you forget the PIN, you will be required to restore the device to its factory settings.
Changing the PIN
Swipe down on the home screen of the device, go to Settings > PIN > Change PIN, and
follow the onscreen instructions to change the PIN.
Disabling the PIN
Swipe down on the home screen of the device, go to Settings > PIN > Disable PIN, and
follow the onscreen instructions to disable the PIN.
Forgot the PIN
If you have forgotten the PIN, restore the device to its factory settings and try again.
•Method 1: Open the Huawei Health app, touch Devices and your device name, and then
select Reset.
•Method 2: After you enter an incorrect password for ve times, touch Reset.
Once you have restored your device to its factory settings, all of its data will be cleared,
so please proceed with caution.
Customising the function of the Down button
1Press the Up button to open the app list and then go to Settings > Down button.
Getting Started
7

2Select an app and customise the function of the Down button.
After you have nished customising the function, return to the home screen and press the
Down button to open the current app.
Charging
Charging
1Connect the charging cradle to a power adapter and then connect the power adapter to a
power supply.
2Rest your watch on top of the charging cradle and align the metal contacts on your watch
to those of the cradle until a charging icon appears on the watch screen.
3After the watch is fully charged, the indicator will display 100%. When your watch is at
100%, it will automatically stop charging.
•You are advised to use a Huawei power adapter, a USB port of a computer, or a non-
Huawei power adapter that complies with corresponding regional or national laws and
regulations as well as regional and international safety standards, to charge your
watch. Other chargers and power banks that do not meet corresponding safety
standards may cause issues such as slow charging and overheating. Exercise caution
when using them. It is recommended that you purchase a Huawei power adapter from
an ocial Huawei sales outlet.
•Keep the charging port dry and clean to prevent short circuits or other risks.
•The charging cradle tends to attract metal objects due to it being magnetic. Therefore,
it is necessary to check and clean the cradle before use. Do not expose the charging
cradle to high temperatures for a long time, as this may cause it to demagnetise or
cause other problems.
Checking the battery level
Method 1: Swipe down from the top of the home screen to check the battery level.
Method 2: Connect your watch to a power supply and check the battery level on the charging
screen.
Method 3: View the battery level on a watch face that displays the battery level.
Method 4: Check the battery level on the device details screen in the Health app.
Updating the watch
Method 1: Open the Huawei Health app, touch Devices and your device name, then touch
Firmware update. Your phone will then check for the available updates. Follow the onscreen
instructions to complete the update.
Method 2: Go to Settings > System & updates > Update and touch Update. Follow the
onscreen instructions to complete the update.
Getting Started
8

Powering on, powering o, and restarting the watch
Powering on
•Press and hold the Up button.
•Charge the device.
Powering o
•Press and hold the Up button, and then touch Power o.
•Press the Up button and go to Settings > System > Power o or Settings > System &
updates > Power o
•If the battery level is critically low, the watch will vibrate and then automatically power o.
•If the watch is not charged promptly after the standby time expires, it will automatically
power o.
Restarting
•Press and hold the Up button, and then touch Restart.
•Press the Up button and go to Settings > System > Restart or Settings > System &
updates > Restart.
Force restarting
Press and hold the Up button for at least 16 seconds.
Getting Started
9

Blood pressure management
Blood pressure measurement results are dierent
each time
•Blood pressure varies depending on the time period of the measurement.
Blood pressure uctuates throughout the day.
To correctly manage blood pressure, it is recommended that you measure your blood
pressure at the same time every day.
•Blood pressure uctuates in the following situations:
· Within 1 hour after meal
· After going to the toilet
· After drinking alcohol or caeine
· Not being quiet during the measurement
· After smoking
· Feeling stressed
· After bathing
· The environment being too cold or hot, or changing drastically
· After exercise
•Measurement results can be aected if long-time measurements cause blood stasis.
During the measurement, the wrist is pressed by the airbag, which may result in the blood
ow to your ngertips slowing down and cause blood stasis. In this case, take o your
watch, raise your arm high, and repeatedly make a st and open it for about 15 times.
The blood pressure measured at home is dierent
from that measured at the hospital
•If the blood pressure measured at home is lower than that measured at the hospital,
the possible causes are as follows:
•You feel more stressed at the hospital, resulting in the blood pressure higher than
it should be.
You have greater peace of mind and your body is more relaxed at home, sometimes
resulting in the blood pressure lower than that measured at the hospital.
•The measurement results will be lower if the measurement position is above the
heart.
The measurement results may be lower if your wrist is above your heart during the
measurement.
•If the blood pressure measured at home is higher than that measured at the hospital,
the possible causes are as follows: 10

•If you are taking antihypertensive drugs, your blood pressure will rise after the
drug eects wear o.
The eects of the antihypertensive drugs will wear o after you take the drugs for a few
hours. Then, your blood pressure will rise. Consult a doctor for details.
•The measured values may also be higher when the watch isn't worn tight.
If the watch is too loose on your wrist, the pressure cannot reach the blood vessels,
resulting in the measurement results being higher than expected.
•An incorrect measurement posture may also result in higher measurement results.
Higher measurement results may also result from sitting cross-legged, on a low sofa or
in front of a low table, or other postures exerting pressure on your abdomen, or placing
the watch below the heart.
Measuring blood pressure
The blood pressure measurement feature helps you better manage your health.
•This product can be used as a reference in clinical practice, but the measurement
results cannot serve as the basis for diagnosis.
•If you feel uncomfortable during a measurement due to the airbag inating excessively
or other reasons, stop the measurement immediately to deate the airbag or unfasten
the strap.
•To prevent injuring your arm, do not keep your arm in the device for a long time when
it is inated.
Precautions
•If you feel uncomfortable during a measurement due to the airbag inating excessively or
other reasons, stop the measurement immediately to deate the airbag or unfasten the
strap.
•Unfasten your strap if the ination pressure increases to more than 300 mmHg (40 kPa)
but does not deate automatically.
•To ensure the accuracy of measurement results, comply with the following requirements:
•The airbag and strap sizes are suitable, you are wearing the device correctly, and your
posture during the measurement is correct. For details, see the Wearing Guide .
•Measure your blood pressure during the same time period each day. Measurement
results may vary depending on the time of day.
•After smoking, drinking alcohol, coee, or black tea, bathing, or doing exercise, wait at
least 30 minutes before measuring.
•After going to the toilet, wait 10 minutes before measuring.
•Do not measure within one hour after eating a meal.
•Do not measure in a place where the temperature is too low or too high or the
environment changes dramatically.
Blood pressure management
11

•Do not measure when you are standing or lying down.
•Do not measure when your body is under pressure.
•Do not measure in a moving vehicle.
•Do not stretch or bend the strap and airbag with force.
•Rest for 5 minutes before a measurement and keep your body naturally relaxed until the
measurement is complete. Do not perform the measurement when you feel emotional
or stressed.
•Perform a measurement in a quiet environment. Do not speak, bend your ngers, or
move your body or arms during the measurement.
•Rest your wrist for 1 to 2 minutes or longer before you perform the next measurement.
During this period of time your arteries will return to how they were before the blood
pressure was measured.
The upper limit for inating the product is 300 mmHg/40 kPa. Do not inate the
product for a long time, as this could injure your arms.
Measuring blood pressure
1Ensure that you are wearing your device correctly. (Before the rst measurement, you can
scan the QR code on the device to view the guide.)
2Press the Up button and select Blood pressure from the app list. If you are measuring for
the rst time, touch Next.
You can set to press the Down button to enter the blood pressure measurement screen by
default.
3On the wrist circumference settings screen, select a range, and touch Next > Next.
4Ensure that your arm being measured is steady (with your arm bent and your palm facing
your chest). Your palm should be naturally relaxed and not clenched. Hold the elbow of
the arm with your other hand and keep the device at the same height as your heart.
Measuring posture
Blood pressure management
12

Incorrect postures when measuring
blood pressure
5Tap Measure on the measurement screen to start a measurement. After the measurement
is complete, the measurement result will be displayed.
You can also press the Down button twice to start a measurement.
•An error occurred while measuring.
Table2-1 Inaccurate measurement results
Error Scenarios Icon Possible Causes Solution
Not using the
standard measuring
posture
Your posture was not the
standard measuring posture,
and your watch was not at the
same height as your heart.
Perform the
measurement based
on the standard
measuring posture
as shown in the
gures.
The measurement
was done while you
were moving.
The measurement was
performed in an environment
where you were moving, such as
in a vehicle or an lift.
Do not use this
product to measure
blood pressure in an
environment where
you are moving.
Blood pressure management
13

Error Scenarios Icon Possible Causes Solution
Post-exercise
measurement
You performed moderate-to-
high intensity exercise before
the measurement.
Rest for at least half
an hour after
exercise, then
measure your blood
pressure.
Table2-2 Error notications during a measurement
Error Scenarios Possible Causes Solution
Poor signals During the measurement,
the watch pressed your
chest, your body moved, or
you breathed deeply.
During the measurement, avoid
pressing your chest with the watch,
keep your body stable, and breathe
evenly.
Not being still You moved your arms or
ngers, or spoke during the
measurement.
Keep still. Do not speak or move your
arms or ngers.
Irregular
heartbeat
Irregular heartbeats were
detected during the
measurement.
Take a break of one to two minutes
and perform the measurement again.
If the issue persists multiple times,
contact a doctor.
Airbag ination
error
The airbag was installed
incorrectly or damaged.
Check the airbag and ensure that it is
installed correctly. Check whether the
airbag is damaged. If so, replace the
airbag in a timely manner.
Worn incorrectly You did not wear your
watch correctly during the
measurement.
Wear your watch correctly based on
the instructions.
Low battery Your watch's battery is too
low.
Charge your watch to ensure that the
battery level is sucient.
No airbag There is not an airbag in the
watch.
Install a suitable airbag and strap
based on your wrist circumstance.
Blood pressure management
14

Error Scenarios Possible Causes Solution
Unsuitable
airbag
The airbag that is installed
does not match the set wrist
circumference: The airbag is
incorrectly installed or the
wrist circumference is
incorrectly set in the Blood
pressure app.
Measure your wrist circumference as
instructed in the Quick Start Guide,
install a suitable strap and airbag
accordingly, and go to Blood pressure
> Settings > Wrist circumference to
select the correct wrist circumference.
Abnormal
deation
The airbag deated slowly
after the measurement was
complete.
Take o your watch immediately and
clean the air inlet and outlet based on
the solution for handling slow
deation.
Takes a long
time to inate
The ination took too long
during the measurement.
Take o your watch immediately, wait
until the airbag is fully deated, and
start a measurement again. If the
fault occurs multiple times, contact a
service centre for it to be repaired.
High pressure The pressure was too high
during the measurement.
Do not press the airbag or strap
during the measurement.
•Solution for handling slow deation:
Perform the following steps to clean the air inlet and outlet. If the issue persists,
contact a service centre for it to be repaired.
aRemove the short strap (including the buckle) and keep the long strap and airbag.
Keep the bottom cover facing up and unfold the long strap and airbag in your
hand.
bDip a cotton swab in an appropriate amount of detergent and water. Use the cotton
swab to slowly wipe the air lter back and forth 20 times along the shorter side of
the watch body until the air lter is clean. Do not exert too much force, otherwise
the air lter may fall o.
cWipe the long strap and airbag dry and put them to one side for half an hour.
Managing blood pressure
1On the home screen of the Huawei Health app, touch the Blood pressure card. If there is
no blood pressure card, touch EDIT to add it.
2Touch Blood pressure management plan > Go, and follow the onscreen instructions to
enter basic information and join the plan.
Other settings
Swipe up on the measurement result screen
Blood pressure management
15

•You can touch Measurement records to view historical measurement records.
•Touch Settings to set your wrist circumstance, unit, and other information.
•Touch Guest measurement to enter the guest measurement mode.
Blood pressure management
16

Care for health
Measuring SpO2
•To ensure the accuracy of the SpO2 measurement, wear the watch properly and ensure
the strap is fastened. Ensure that the monitoring module is in direct contact with your
skin without any obstructions.
Single SpO2 measurement
1Wear your watch correctly and keep your arm still.
2From the home screen, press the Up button, swipe on the screen, and touch SpO2.
3For some products, touch Measure. The actual product prevails.
4Keep your body still during the SpO2 measurement.
•The measurement will be interrupted if you swipe right on the watch screen, start a
workout with the Health app, or receive a notication for an incoming call or alarm.
•Data provided is for reference only and not for medical use. Consult a doctor as soon
as possible if you feel uncomfortable.
•During the SpO2 measurement, the watch will also measure your heart rate.
•This measurement may also be aected by some external factors such as low blood
perfusion, tattoos, a lot of hair on your arm, a dark complexion, lowering or moving
your arm, or low ambient temperatures.
Automatic SpO2 measurements
1Open the Huawei Heath app, touch Devices and then your device name, touch Health
monitoring, and enable Automatic SpO2 measurement. The device will then
automatically measure and record your SpO2 when it detects that you are still.
2Touch Low SpO2 alert to set the lower limit of your SpO2 for you to receive an alert
when you are not asleep.
Sleep monitoring
Recording sleep data on your wearable device
Ensure that you are wearing your device correctly. The device will automatically record
the duration of your sleep, and identify whether you are in a deep sleep, a light sleep, or
awake.
17

•Open the Huawei Health app, touch Devices, then your device name, go to Health
monitoring > HUAWEI TruSleep™, and enable HUAWEI TruSleep™. When enabled, the
device can accurately recognise when you fall asleep, when you wake up, and whether you
are in a deep sleep, a light sleep, or REM sleep. The app can then provide you with sleep
quality analysis, to help you understand your sleep patterns, and suggestions to help you
improve the quality of your sleep.
•If HUAWEI TruSleep™ has not been enabled, your device will track your sleep in the
regular way. When you wear your device while sleeping, it will identify your sleep stages,
and record the time that you fall asleep, wake up, and enter or exit each sleep stage, and it
will then sync the data to the Huawei Health app.
Recording sleep data on your phone
•In the Huawei Health app, touch Sleep monitoring on the Health screen to enter the sleep
monitoring screen. Alternatively, touch the Sleep card on the Health screen, and swipe to
nd and touch Record your sleep.
•Touch the settings icon in the upper right corner to edit your schedule and enable or
disable general sleep settings, such as Sleep sounds.
•Touch Go to sleep and place your phone within 50 cm of your pillow. Your phone will then
monitor and record your sleep data. Press and hold Hold to end for 3 seconds to exit sleep
recording.
•Touch the icons at the bottom of the screen to select, play, turn o, and set a time for sleep
music.
Productive nap
•Touch the Sleep card on the Health screen of the Huawei Health app, swipe to nd and
touch Productive nap. Touch the settings icon in the upper right corner to set an alarm or
nap reminder.
•Swipe to select a break time and touch START to enable the alarm. Touch the icons at the
bottom of the screen to select, play, turn o, and set a time for sleep music.
Viewing your sleep data
Touch the Sleep card on the Health screen of the Huawei Health app to view your daily,
weekly, monthly, and yearly sleep data.
Measuring your skin temperature
Skin temperature measurements are mainly used to monitor the changes in the wrist skin
temperature after exercise. After you enable a continuous skin temperature measurement,
your skin temperature will be continuously measured and a measurement curve will be
generated.
Care for health
18