ICON Health & Fitness PRO-FORM 750R User manual

Serial
Number
Decal
USER’S MANUAL
Model No. PFRW58118.0
Serial No.
Write the serial number in the space
above for reference.
proform.com
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
To register your product and
activate your warranty today,
go to my.proform.com.
For service at any time, go to
proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE

2
WARNING DECAL PLACEMENT
TABLE OF CONTENTS
This drawing shows the
location(s) of the warning
decal(s). If a decal is miss-
ing or illegible, see the front
cover of this manual and
request a free replacement
decal. Apply the decal in the
location shown. Note: The
decal(s) may not be shown at
actual size.
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO USE THE ROWER. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
MAINTENANCE AND TROUBLESHOOTING.....................................................22
EXERCISE GUIDELINES ....................................................................23
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
ORDERING REPLACEMENT PARTS .................................................. Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
PROFORM and IFIT are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of Apple
Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google LLC. The
Bluetooth®word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. IOS
is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.

3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on the rower before using the rower. ICON assumes
no responsibility for personal injury or property damage sustained by or through the use of this
product.
1. It is the responsibility of the owner to ensure
that all users of the rower are adequately
informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
3. The rower is not intended for use by persons
with reduced physical, sensory, or mental
capabilities or lack of experience and knowl-
edge, unless they are given supervision or
instruction about use of the rower by some-
one responsible for their safety.
4. Use the rower only as described in this
manual.
5. The rower is intended for home use only. Do
not use the rower in a commercial, rental, or
institutional setting.
6. Keep the rower indoors, away from moisture
and dust. Do not put the rower in a garage or
covered patio or near water.
7. Place the rower on a level surface, with a mat
beneath it to protect the floor or carpet. Make
sure that there is at least 2 ft. (0.6 m) of
clearance around the rower.
8. Inspect and properly tighten all parts each
time the rower is used. Replace any worn
parts immediately.
9. Keep children under age 13 and pets away
from the rower at all times.
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the rower. Always wear athletic
shoes for foot protection.
11. The rower should not be used by persons
weighing more than 250 lbs. (113 kg).
12. Always keep your back straight while using
the rower; do not arch your back.
13. Do not release the row bar while the strap is
extended.
14. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.

UTS
4
all
STANDARD SERVICE PLANS

5
Thank you for selecting the new PROFORM®750 R
rower. Rowing is an effective exercise for increasing
cardiovascular fitness, building endurance, and toning
the body. The 750 R rower is designed to let you enjoy
this effective exercise in the convenience and privacy
of your home.
For your benefit, read this manual carefully before
you use the rower. If you have questions after reading
this manual, please see the front cover of this manual.
To help us assist you, note the product model number
and serial number before contacting us. The model
number and the location of the serial number decal are
shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Folding Clamp
Rail Handle
Frame Handle Wheel
Footrest
Seat
Rail
Row Bar
BEFORE YOU BEGIN
Length: 7 ft. 3 in. (221 cm)
Width: 1 ft. 10 in. (56 cm)
Strap
Knob
Console Adjustable Neck

6
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
M8 x 35mm Screw
(82)–4
M10 x 14mm
Screw (61)–2
M4 x 19mm
Screw (69)–2
M4 x 16mm
Screw (68)–2
M4 x 8mm
Screw (104)–2
M4 x 12mm
Screw (105)–4

7
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• Assembly requires the following tool(s):
one Phillips screwdriver
one adjustable wrench
To avoid damaging parts, do not use power tools.
ASSEMBLY
2. If there are shipping tubes (not shown) attached
to the rower, remove and discard the shipping
tubes and the hardware attaching them.
With the help of a second person, pull the
Rail (2) outward and rotate the Stabilizer (3)
downward.
2
3
1
2
1. Go to my.proform.com on your computer and
register your product.
• documents your ownership
• activates your warranty
• ensures priority customer support if assistance
is ever needed
Note: If you do not have internet access, call
Customer Care (see the front cover of this
manual) and register your product.

8
3. Have a second person hold the Rail (2)
during this step.
Attach the Stabilizer (3) to the Frame (1) with
two M10 x 14mm Screws (61).
Then, hold the Rail Handle (34), pull the Rail (2)
outward, and rest the Rail on the floor (see the
drawing in step 4).
61
3
4. Orient the Seat (23) as shown, and slide the
Seat Carriage (5) onto the Rail (2). 4
23
2
2
5
34
3
1

9
5. Slide the Seat (23) to the front of the Rail (2).
Next, attach the Rear Stop (87) to the Rail (2)
with two M4 x 8mm Screws (104).
Then, attach the Rail Cap (38) to the Rail (2)
with two M4 x 19mm Screws (69).
7. While a second person holds the Console (75)
and the Upright (77) near the Frame (1), connect
the Upright Wire (84) to the Main Wire (109).
Insert the excess wire into the Frame.
Tip: Avoid pinching the wires. Attach
the Upright (77) to the Frame (1) with four
M8 x 35mm Screws (82); start all the Screws,
and then tighten them.
2
5
6
7
38
69
69
87
23
104
105
105
82
77
77
1
84
84
75
75
Avoid pinching
the wires
Avoid
pinching
the wires
109
6. While a second person holds the Console (75)
near the Upright (77), plug the Upright Wire (84)
into the receptacles on the Console.
The connector on the Upright Wire (84)
should slide easily into the receptacle and
snap into place. If the connector does not slide
easily into the receptacle, turn the connector and
try again. If you do not connect the connector
properly, the Console (75) may become dam-
aged when you use the rower.
Insert the excess wire into the Upright (77) or
into the Console (75).
Tip: Avoid pinching the wires. Attach the
Console (75) to the Upright (77) with four
M4 x 12mm Screws (105); start all the Screws,
and then tighten them.

10
9
10
108
9. Make sure that all parts are properly
tightened. Extra parts may be included. Place a
mat beneath the rower to protect the floor.
Plug the Power Adapter (108) into the receptacle
on the frame of the rower.
Then, plug the Power Adapter (108) into an
outlet (see HOW TO PLUG IN THE POWER
ADAPTER on page 11).
10. IMPORTANT: You must activate your Console
(75) to begin using its exclusive features.
First, press any button on the Console (75) to
turn on the power.
Then, using your smartphone or tablet, go to
iFit.com/activate and follow the instructions to
activate the Console (75).
Note: If you do not have a smartphone or tablet,
use your computer to go to iFit.com/activate for
an alternate way to activate the Console (75). If
you do not have a computer, call Customer Care
(see the front cover of this manual).
75
8. Loosen and remove the Knob (78) from the
Upright (77).
Next, identify the Right and Left Upright Covers
(80, 81), and orient them as shown.
Press the Right and Left Upright Covers
(80, 81) together around the Upright (77), and
attach them to the Upright with two M4 x 16mm
Screws (68).
Then, insert the Knob (78) into the Right Upright
Cover (80) and tighten it into the Upright (77).
8
81
80
77
68
68
78

11
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the rower has been exposed to cold
temperatures, allow it to warm to room temperature
before you plug in the Power Adapter (A). If you do
not do this, you may damage the console displays
or other electronic components.
Plug the Power
Adapter (A) into
the receptacle
on the frame
of the rower.
Then, plug the
Power Adapter
into an appropri-
ate outlet that
is properly installed in accordance with all local codes
and ordinances.
HOW TO ADJUST THE FOOT PADS
First, sit on the seat and place your feet in the Foot
Pads (B).
Next, press the
Footrest Bracket
(C), slide the
Foot Pad (B)
to the desired
position, and
then release the
Footrest Bracket
so that the Tab
(D) engages a
slot in the Foot
Pad. Then, tighten the strap over your foot.
Adjust the other foot pad in the same way. Make
sure that both foot pads are in the same position.
HOW TO ADJUST THE CONSOLE VIEWING ANGLE
To adjust the
console to the
desired viewing
angle, loosen the
Knob (E), raise
or lower the Neck
(F) to the desired
angle, and then
tighten the Knob;
do not hold
or pull on the
console.
HOW TO USE THE TABLET HOLDER
IMPORTANT: The Tablet Holder (G) is designed
for use with most full-size tablets. Do not place
any other electronic device or object in the Tablet
Holder.
To insert a tablet
into the Tablet
Holder (G), set
the bottom edge
of the tablet in
the tray. Then,
pull the clip over
the top edge of
the tablet. Make
sure that the
tablet is firmly
secured in the Tablet Holder. Reverse these actions
to remove the tablet from the Tablet Holder.
A
B
D
C
E
F
G
HOW TO USE THE ROWER

12
HOW TO FOLD AND STORE THE ROWER
The rower can be stored in a folded position to con-
serve space. Store the rower in a location where
children cannot tip it. Unplug the power adapter
when storing the rower for extended periods of time.
To store the rower, first slide the Seat (H) to the rear of
the Rail (I).
Next, hold and lift the Frame Handle (J) and the Rail
Handle (K), and tip the rower forward onto the Shields
(L, M) and the Storage Feet (N) (see the drawing at the
right).
Then, pull the Rail Handle (K) inward until the Folding
Clamp (O) engages the bar on the Stabilizer (P).
To unfold the rower, first place your foot on a Stabilizer
Foot (Q) and pull the Rail Handle (K) outward to disen-
gage the Folding Clamp (O).
Then, hold the Rail Handle (K) and the Frame Handle
(J), pull the Rail Handle outward, and lower the Rail (I)
to the floor.
H
I
K
J
O
N
L, M
J
Q
Q
O
I
P
K

13
HOW TO MOVE THE ROWER IN THE UNFOLDED
POSITION
Stand behind
the rower and lift
the Rail (I) until
the rower will roll
on the wheels.
Then, carefully
move the rower
to the desired
location, and
lower the Rail to
the floor. Do not
hold or pull on
the console when moving the rower.
HOW TO MOVE THE ROWER IN THE FOLDED
POSITION
See HOW TO FOLD AND STORE THE ROWER
on page 12, and fold the rower. Then, hold the
Frame Handle (J), place your foot on a Stabilizer Foot
(Q), and tip the rower until it will roll on the wheels.
Carefully move the rower to the desired location, and
then tip it into the storage position. Do not hold or pull
on the console when moving the rower.
HOW TO ROW ON THE ROWER
Sit on the seat, place your feet in the footrests, and
adjust the straps to fit your feet. Then, hold the row bar
with an overhand grip.
Correct rowing form consists of three phases:
1. The first phase is the CATCH. Slide the seat
forward until your knees are almost touching your
chest. Pull the row bar until your hands are directly
above your feet.
2. The second phase is the DRIVE. Push backward
with your legs. Lean back slightly at the hips (not
at the waist), keeping your back straight. As you
straighten your legs, pull the row bar toward your
chest. Keep your elbows outward.
3. The third phase is the FINISH. Your legs should
be nearly straight. Continue to pull the row bar until
your hands are even with your chest.
After the finish phase, extend your arms forward and
pull the seat forward using your legs. Repeat this
sequence, moving through all three phases with a
smooth, fluid motion. Remember to breathe normally
as you row; never hold your breath.
I
J
Q

14
FEATURES OF THE CONSOLE
IMPORTANT: To activate your console and begin
using its exclusive features, see assembly step 10
on page 10.
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can adjust the resistance of the row bar with the touch
of a button. As you exercise, the console will display
continuous exercise feedback.
You can even measure your heart rate using a
compatible heart rate monitor. See page 18 for
information about purchasing an optional chest
heart rate monitor.
You can also connect your tablet to the console and
use the iFit®–Smart Cardio Equipment app to record
and track your workout information.
The console also offers a selection of onboard
workouts. Each onboard workout automatically
changes the resistance of the row bar as it guides you
through an effective workout.
You can even connect your personal audio player to
the console sound system and listen to your favorite
music or audio books while you exercise.
To use the manual mode, see page 15. To use an
onboard workout, see page 17. To use the sound
system, see page 18. To connect your tablet to
the console, see page 19. To connect your heart
rate monitor to the console, see page 19. To
change console settings, see page 20.
Note: If there is a sheet of plastic on the display,
remove the plastic.
Fletch
ERWPF58118
PFRW58118
CONSOLE DIAGRAM

15
HOW TO USE THE MANUAL MODE
1. Begin rowing or press any button on the
console to turn on the console.
When you turn on the console, the display will turn
on. The console will then be ready for use.
2. Select the manual mode.
When you turn on the console, the manual mode
will be selected automatically.
If you have selected a workout, reselect the manual
mode by pressing any of the Workouts buttons
repeatedly until zeros appear in the display.
3. Change the resistance of the row bar as
desired.
Press the Start button or begin rowing to start the
manual mode.
As you row, you can change the resistance of the
row bar. To change the resistance, press one of the
numbered Quick Resistance buttons or press the
Quick Resistance increase and decrease buttons.
Note: After you press a button, it will take a
moment for the rower to reach the selected
resistance level.
4. Follow your progress with the display.
The display can show the following workout
information:
Calories (CALS)—When the manual mode
and most onboard workouts are selected, the
approximate number of calories you have burned.
When calorie workouts are selected, the approxi-
mate number of calories that remain to be burned
in the workout.
Calories per Hour (CALS/HR)—The approximate
number of calories you are burning per hour.
Distance (M)—The distance that you have rowed
in meters.
Pulse (BPM and heart symbol)—Your heart rate
when you use the handgrip heart rate monitor or a
compatible heart rate monitor (see step 5).
Resistance (RESIST)—The resistance level of the
row bar.
Strokes—The number of rowing strokes you have
completed during your workout.
Strokes Per Minute (SPM)—The number of
rowing strokes you are completing per minute.
Speed (K PH)—Your rowing pace in kilometers per
hour.
Time—When the manual mode or a calorie
workout is selected, the elapsed time. When an
onboard workout is selected, the time remaining in
the workout.
Watts—Your approximate power output in watts.
500 Meter Split (500 M SPLIT)—Your rowing
pace in the number of minutes it takes to row 500
meters.
Press the Display
button (A) repeatedly
to view the desired
workout information
in the display.
A
BC

16
Scan mode—The console also has a scan mode
that will display workout information in a repeating
cycle. To turn on the scan mode, press the Scan
button (B); the scan indicator (D) and the word
SCAN will turn on in the display.
To manually advance the scan cycle, press the
Scan button repeatedly.
To turn off the scan mode, press the Display
button; the scan indicator and the word SCAN will
turn off.
You can also customize the scan mode to display
only the desired workout information in the
repeating cycle.
To customize the scan mode, first press the
Display button repeatedly until the workout
information that you want to add to or remove from
the scan cycle appears in the display.
Next, press the Add/Remove button (C) to add or
remove that workout information from the scan
cycle. When workout information is added, its
indicator will turn on in the display. When workout
information is removed, its indicator will turn off.
Then, press the Scan button to turn on the scan
mode.
Note: The console will show your heart rate in the
scan cycle automatically whenever it detects a
pulse from a heart rate monitor.
To change the volume
level of the console,
press the Vol increase
and decrease buttons.
To pause the console, simply stop rowing or press
the End button. When the console is paused, the
time will flash in the display. To continue your work-
out, simply resume rowing.
To end the workout, press the End button
repeatedly.
5. Wear a heart rate monitor and measure your
heart rate if desired.
You can wear an optional heart rate monitor
to measure your heart rate. For more informa-
tion about the optional heart rate monitor, see
page 18. Note: The console is compatible with
Bluetooth®Smart heart rate monitors.
When your heartbeat is detected, your heart rate
will be shown in the display.
6. When you are finished exercising, the console
will turn off automatically.
If the row bar does not move for several seconds,
the console will pause and the time will flash in the
display. To resume your workout, simply resume
rowing.
If the row bar does not move for several minutes
and the buttons are not pressed, the console will
turn off and the display will be reset.
Note: The console features a demo mode,
designed to be used if the rower is displayed in
a store. If the demo mode is turned on, the con-
sole will not turn off and the display will not be
reset when you nish exercising. To turn off the
demo mode, see HOW TO CHANGE CONSOLE
SETTINGS on page 20.
D

17
HOW TO USE AN ONBOARD WORKOUT
1. Begin rowing or press any button on the
console to turn on the console.
When you turn on the console, the display will turn
on. The console will then be ready for use.
2. Select an onboard workout.
To select an onboard workout, press the Calorie,
Time, or Interval Workouts button repeatedly until
the name of the desired workout appears in the
display.
A few seconds after you press a button, the dura-
tion of the workout or the number of calories to be
burned will appear in the display. The maximum
resistance level may also appear.
3. Start the workout.
Press the Start button or begin rowing to start the
workout.
Calorie and Interval Workouts—Each Calorie
and Interval workout is divided into one-minute
segments. One resistance level is programmed for
each segment. Note: The same resistance level
may be programmed for consecutive segments.
If a different resistance level is programmed for
the next segment, the resistance level will appear
in the display for a few seconds to alert you. The
resistance of the row bar will then change.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Quick Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the row bar will automatically
adjust to the resistance level programmed for
the next segment.
The workout will continue in this way until the last
segment ends. To pause the console, simply stop
rowing or press the End button. When the console
is paused, the time will flash in the display. To con-
tinue your workout, simply resume rowing.
To end the workout, press the End button
repeatedly.
Time Workouts—Each Time workout is divided
into one-minute segments. Adjust the resistance
level and your rowing speed as desired during
each segment of a Time workout.
The workout will continue in this way until the last
segment ends. To pause the console, simply stop
rowing or press the End button. When the console
is paused, the time will flash in the display. To con-
tinue your workout, simply resume rowing.
To end the workout, press the End button
repeatedly.
4. Follow your progress with the display.
See step 4 on page 15.
5. Wear a heart rate monitor and measure your
heart rate if desired.
See step 5 on page 16.
6. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 16.

18
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the
jack on the console and into a jack on your personal
audio player; make sure that the audio cable is fully
plugged in. Note: To purchase an audio cable, see
your local electronics store.
Next, press the play but-
ton on your personal audio
player. Adjust the volume
level using the Vol increase
and decrease buttons on
the console or the volume
control on your personal audio player.
THE OPTIONAL CHEST HEART RATE MONITOR
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. The optional chest heart rate monitor will
enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fitness goals. To purchase a chest heart rate moni-
tor, please see the front cover of this manual.
Note: The console is compatible with all Bluetooth
Smart heart rate monitors.

19
HOW TO CONNECT YOUR TABLET TO THE
CONSOLE
The console supports Bluetooth connections to tab-
lets via the iFit–Smart Cardio Equipment app and to
compatible heart rate monitors. Note: Other Bluetooth
connections are not supported.
1. Download and install the iFit–Smart Cardio
Equipment app on your tablet.
On your iOS®or Android™ tablet, open the App
Store℠ or the Google Play™ store, search for the
free iFit–Smart Cardio Equipment app, and then
install the app on your tablet. Make sure that the
Bluetooth option is enabled on your tablet.
Then, open the iFit–Smart Cardio Equipment app
and follow the instructions to set up an iFit account
and customize settings.
2. Connect your heart rate monitor to the console
if desired.
If you are connecting both your heart rate monitor
and your tablet to the console, you must connect
your heart rate monitor before you connect
your tablet. See HOW TO CONNECT YOUR
HEART RATE MONITOR TO THE CONSOLE at
the right.
3. Connect your tablet to the console.
Press the iFit Sync button on the console; the
console pairing number will appear in the display.
Then, follow the instructions in the iFit–Smart
Cardio Equipment app to connect your tablet to the
console.
When a connection is established, the LED on the
console will turn solid blue.
4. Record and track your workout information.
Follow the instructions in the iFit–Smart Cardio
Equipment app to record and track your workout
information.
5. Disconnect your tablet from the console if
desired.
To disconnect your tablet from the console, first
select the disconnect option in the iFit–Smart
Cardio Equipment app. Then, press and hold the
iFit Sync button on the console until the LED on the
console turns solid green.
Note: All Bluetooth connections between the con-
sole and other devices (including any tablets, heart
rate monitors, and so forth) will be disconnected.
HOW TO CONNECT YOUR HEART RATE MONITOR
TO THE CONSOLE
The console is compatible with all Bluetooth Smart
heart rate monitors.
To connect your Bluetooth Smart heart rate monitor to
the console, press the iFit Sync button on the console;
the console pairing number will appear in the display.
When a connection is established, the LED on the
console will flash red twice.
Note: If there is more than one compatible heart rate
monitor near the console, the console will connect to
the heart rate monitor with the strongest signal.
To disconnect your heart rate monitor from the console,
press and hold the iFit Sync button on the console until
the LED on the console turns solid green.
Note: All Bluetooth connections between the console
and other devices (including any tablets, heart rate
monitors, and so forth) will be disconnected.

20
HOW TO CHANGE CONSOLE SETTINGS
1. Select the settings mode.
To select the settings mode, press the Settings
button. The first settings screen will appear in the
display.
Note: If you are using the manual mode or an
onboard workout, press the End button repeatedly
to end your workout before you press the Settings
button.
2. Navigate the settings mode.
While the settings mode is selected, you can
navigate through several settings screens. Press
the Display button repeatedly to select the desired
settings screen.
3. Change settings as desired.
Software Version Number—The software version
number will appear in the display.
Display Test—This screen is intended to be used
by service technicians to identify whether the
display is working correctly.
Button Test—This screen is intended to be used
by service technicians to identify whether a certain
button is working correctly.
Total Time—The word TIME will appear in the
display. The display will show the total number of
hours that the rower has been used.
Total Distance—The letters KM will appear in the
display. The display will show the total distance in
kilometers that the rower has been rowed.
Contrast Level—The currently selected contrast
level will appear in the display. Press the Quick
Resistance increase and decrease buttons to
adjust the contrast level.
Demo Mode—The currently selected demo mode
option will appear in the display. The console
features a demo mode, designed to be used if the
rower is displayed in a store. If the demo mode
is turned on, the console will not turn off and the
display will not be reset when you nish exercis-
ing. Press the Quick Resistance increase button
repeatedly to select a demo mode option. To turn
on the demo mode, select DON. To turn off the
demo mode, select DOFF.
4. Exit the settings mode.
Press the Settings button to exit the settings mode.