iFIT NordicTrack EXP7i User manual

USER’S MANUAL
Serial Number
Decal
Model No. NTL10423-INT.1
Serial No.
Write the serial number in the space
above for reference.
MEMBER CARE
UNITED KINGDOM
Website: iFITsupport.eu
E-mail: [email protected]
Write:
iFIT Health & Fitness Limited
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: [e-mail]
Write:
iFIT Inc.
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference. iconeurope.com

2
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO PLUG IN THE POWER CORD ........................................................15
HOW TO USE THE TREADMILL ..............................................................16
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
MAINTENANCE AND TROUBLESHOOTING.....................................................28
EXERCISE GUIDELINES ....................................................................31
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
RECYCLING INFORMATION ......................................................... Back Cover
UK/EU DECLARATION OF CONFORMITY .............................................. Back Cover
This drawing shows the locations of the warning
decals. If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decals may not be
shown at actual size.
WARNING DECAL PLACEMENT
TABLE OF CONTENTS
NORDICTRACK and IFIT are registered trademarks of iFIT Inc. The Bluetooth®word mark and logos are regis-
tered trademarks of Bluetooth SIG, Inc. and are used under license. Google Maps is a trademark of Google LLC.
Wi-Fi is a registered trademark of Wi-Fi Alliance. WPA and WPA2 are trademarks of Wi-Fi Alliance.

3
1. It is the responsibility of the owner to ensure
that all users of the treadmill are adequately
informed of all warnings and precautions.
2. Keep children under age 16 and pets away
from the treadmill at all times.
3. Consult your health care provider before
beginning any exercise program. This is
especially important for persons over age 35
or persons with pre-existing health problems.
4. Consult your health care provider before
beginning or continuing any exercise
program during pregnancy. Use the treadmill
only as authorized by your health care
provider.
5. The treadmill is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they have been given
supervision or instruction concerning the
use of the treadmill by someone responsible
for their safety.
6. Use the treadmill only as described in this
manual.
7. The treadmill is intended for home use only.
Do not use the treadmill in any commercial,
rental, or institutional setting.
8. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
9. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
10. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
11. The treadmill should be used only by per-
sons weighing 300 lbs. (135 kg) or less.
12. Never allow more than one person on the
treadmill at a time.
13. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recom-
mended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
14. When connecting the power cord (see
page 15), plug the power cord into an earthed
circuit. No other appliance should be on the
same circuit. When replacing the fuse in the
power cord adapter, insert an ASTA-approved
BS1362, 13-amp fuse into the fuse carrier.
15. If an extension cord is needed, use only a
3-conductor, 14-gauge (2 mm2) cord that is
no longer than 5 ft. (1.5 m).
16. Keep the power cord away from heated
surfaces.
17. Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
MAINTENANCE AND TROUBLESHOOTING
on page 28 if the treadmill is not working
properly.)
18. Read, understand, and test the emergency
stop procedure before using the treadmill
(see HOW TO TURN ON THE CONSOLE on
page 17). Always wear the clip while using the
treadmill.
19. Be careful when mounting and dismounting
the treadmill. Always stand on the foot rails
when starting or stopping the walking belt.
Always hold the handrails while using the
treadmill.
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your treadmill before
using your treadmill. iFIT assumes no responsibility for personal injury or property damage sus-
tained by or through the use of this product.
IMPORTANT PRECAUTIONS

4
20. When a person is walking on the treadmill,
the noise level of the treadmill will increase.
21. Keep fingers, hair, and clothing away from
the moving walking belt.
22. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
23. Never leave the treadmill unattended while
it is running. Always remove the key, press
the power switch into the off position (see
the drawing on page 5 for the location of the
power switch), and unplug the power cord
when the treadmill is not in use.
24. Do not attempt to move the treadmill until
it is properly assembled. (See ASSEMBLY
on page 7 and HOW TO FOLD AND MOVE
THE TREADMILL on page 27.) You must be
able to safely lift 45 lbs. (20 kg) to move the
treadmill.
25. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position. Do
not operate the treadmill while it is folded.
26. Do not change the incline of the treadmill by
placing objects under the treadmill.
27. Never insert any object into any opening on
the treadmill.
28. Inspect and properly tighten all parts each
time the treadmill is used. Replace any worn
parts immediately. Use only manufacturer-
supplied parts.
29. DANGER: Always unplug the power
cord immediately after use, before clean-
ing the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized ser-
vice representative only.
30. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
SAVE THESE INSTRUCTIONS

5
Thank you for selecting the new NORDICTRACK®
EXP 7I treadmill. The EXP 7I treadmill provides an
impressive selection of features designed to make your
workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the treadmill. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
BEFORE YOU BEGIN
Handrail
Console
Key/Clip
Accessory Tray
Power Switch
Walking Belt
Motor Hood
Wheel
Foot Rail
Idler Roller Screws
Platform Cushions
Length: 5 ft. 11 in. (180 cm)
Width: 2 ft. 11 in. (87 cm)
Weight: 203 lbs. (92 kg)

6
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-
ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is
preattached. Extra parts may be included.
3/8" Star
Washer (6)–12
5/16" Star
Washer (7)–6
3/8" x 2 3/4" Screw (1)–4
3/8" x 3 1/2" Screw (115)–4
3/8" x 3/4"
Screw (2)–4
Ground Screw
(3)–1 5/16" x 1" Screw
(4)–4

7
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• After shipping, there may be an oily substance
on the exterior of the treadmill. This is normal. If
there is an oily substance on the treadmill, wipe
it off with a soft cloth and a mild, non-abrasive
cleaner.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 6.
• Assembly requires the following tools:
the included hex keys
one Phillips screwdriver
one adjustable wrench
To avoid damaging parts, do not use power tools.
ASSEMBLY
1. To register your product and activate your
warranty in the UK, go to iFITsupport.eu. If you
do not have internet access, complete the war-
ranty registration card in the warranty booklet
and send it by registered post to the address on
the back cover of the warranty booklet.
To register your product and activate your
warranty in Australia, email or post the
following information to the email address or
postal address on the front cover of this manual.
• your receipt (make sure to keep a copy)
• your name, address, and telephone number
• the model number, serial number, and name
of your product (see the front cover of this
manual)
1

8
3. Remove and discard the indicated screw (C) in
the Right Upright (85). Then, attach the ground
wire (D) to the Right Upright with a Ground
Screw (3).
See the inset drawing. Locate the small ear
(E) on the Grommet (86) on the Upright Wire
(82). Insert the ear into the square hole (F) in the
Right Upright (85), and then press the Grommet
into the square hole.
85
2
82
94
2. Make sure that the power cord is unplugged.
Remove any ties securing the Upright Wire (82)
to the right side of the Upright Base (94).
Next, identify the Right Upright (85), and have a
second person hold it near the Upright Base (94).
See the inset drawing. Locate the wire tie (A)
in the Right Upright (85). Tie the wire tie through
the wire pull (B) on the Upright Wire (82). Then,
insert the wire pull and the Upright Wire into the
Right Upright.
Then, pull the upper end of the wire tie (A) until
the Upright Wire (82) is routed through the Right
Upright (85). Do not untie the wire tie yet.
BA
82
85
85
3
82
3
C
E
F
86
D
85
A
82

9
5. Identify the Right and Left Base Covers (89, 90).
Slide the Right Base Cover onto the Right
Upright (85), and slide the Left Base Cover onto
the Left Upright (84).
Do not pinch the Handrail Wire (83) during
this step. With the help of a second person, hold
the handrail assembly (G) on the Left and Right
Uprights (84, 85). Attach the handrail assembly
with four 3/8" x 3 1/2" Screws (115) and four 3/8"
Star Washers (6); start all four Screws, and
then tighten them.
5
84
G
6
83
89
6
90
4. Have a second person hold the Right Upright
(85) against the Upright Base (94). Make sure
not to pinch the Upright Wire (82).
Insert two 3/8" x 3/4" Screws (2) with two 3/8"
Star Washers (6) into the top of the bracket on
the Right Upright (85), and partially tighten the
Screws into the Upright Base (94); do not fully
tighten the Screws yet.
Finish attaching the Right Upright (85) with
two 3/8" x 2 3/4" Screws (1) and two 3/8"
Star Washers (6); do not fully tighten the
Screws yet.
Attach the Left Upright (not shown) in the
same way. Note: There is not a wire on the left
side.
4
6
94
115
115
2
6
82
6
6
85
85
1
2

10
7
7. Identify the Right Handrail Cover (75). Insert
the front edge of the Right Handrail Cover into
the top of the handrail assembly (G) as shown.
Then, press down on the top of the Right
Handrail Cover until it snaps into place.
Attach the Left Handrail Cover (74) to the
handrail assembly (G) in the same way.
G
74
75
6
6. See the inset drawing. Press the small latch (H)
on the connector on the Upright Wire (82), and
remove the wire pull (B). Discard the wire pull.
Next, connect the Upright Wire (82) to the
Handrail Wire (83).
IMPORTANT: The wire connectors should
slide together easily and snap into place with
an audible click. If they do not, turn one con-
nector and try again. You must connect the
wires properly for your treadmill to function
properly.
Then, insert the wire connectors and the excess
wire into the Right Upright (85).
85
H
B
82
83
82
85

11
9
L
96
9. Do not pinch the wires during this step.
Press the Console Cover (96) onto the back of
the console assembly (L) until all four corners
snap into place; it may be helpful to lightly hit the
corners of the Console Cover with the palm of
your hand.
8
8. Do not pinch the wires (I, J, K, 83, 98) during
this step. Attach the console assembly (L) to
the handrail assembly (G) with four 5/16" x 1"
Screws (4) and four 5/16" Star Washers (7);
start all four Screws, and then tighten them.
Next, connect the Handrail Wire (83) and the
primary console wire (I) to the matching console
wires (J). IMPORTANT: The wire connectors
should slide together easily and snap into
place with an audible click.
Then, connect the two Ground Wires (98, K).
83
4
7
7
I
K
G
L
J
98
4

12
94 50
56
22
34
11
10. Raise the Frame (57) to the position shown.
IMPORTANT: Have a second person hold the
Frame until step 12 is completed.
Remove the two 5/16" x 3/4" Screws (8) from the
Latch Crossbar (53). Note: The Latch Crossbar
is not preattached to the treadmill.
Next, orient the Latch Crossbar (53) as shown.
Make sure that the “This side toward belt”
sticker (M) is facing the treadmill. Attach the
Latch Crossbar to the brackets (N) on the Frame
(57) with the two 5/16" x 3/4" Screws (8) that you
just removed and two 5/16" Star Washers (7).
57
53 M
10
N
N
7
8
8
7
O
29
29
11. Remove the 5/16" Nut (34), the two 3/8" Thrust
Washers (29), and the 5/16" x 1 3/4" Bolt (22)
from the bracket on the Upright Base (94).
Note: If one of the 5/16" Bushings (50) comes
out, reinsert it.
Next, orient the Storage Latch (56) as shown.
Attach the lower end of the Storage Latch (56)
to the bracket on the Upright Base (94) with
the 5/16" x 1 3/4" Bolt (22), the two 3/8" Thrust
Washers (29), and the 5/16" Nut (34).
Then, raise the Storage Latch (56) to a vertical
position, and remove the tie (O).

13
13. Firmly tighten the two 3/8" x 3/4" Screws (2)
and the two 3/8" x 2 3/4" Screws (1) in the Right
Upright (85).
Repeat this step on the left side of the
treadmill.
13
85
1
1
2
12. Remove the 5/16" Nut (34) and the 5/16" x
2 1/4" Bolt (23) from the bracket on the Latch
Crossbar (53).
Next, align the upper end of the Storage Latch
(56) with the bracket on the Latch Crossbar (53),
and insert the 5/16" x 2 1/4" Bolt (23) through the
bracket and the Storage Latch. This will push a
spacer (P) out of the Storage Latch; discard
the spacer. Note: If one of the 5/16" Bushings
(50) comes out, reinsert it.
Next, tighten the 5/16" Nut (34) onto the
5/16" x 2 1/4" Bolt (23). Do not overtighten the
Nut; the Storage Latch (56) must be able to
pivot.
Then, lower the Frame (57) (see HOW TO
LOWER THE TREADMILL FOR USE on
page 27).
53 23
34 P
56
12
57
50

14
14. Identify the Right Inner Base Cover (91). Slide
the Right Inner Base Cover onto the Upright
Base (94), under the Upright Wire (82), as
shown in the inset drawing. Make sure that the
Upright Wire is in the notch (Q) in the Right
Inner Base Cover as shown.
Then, slide the Right Base Cover (89) downward
onto the Right Inner Base Cover (91).
Repeat this step on the left side of the tread-
mill with the Left Inner Base Cover (not
shown) and the Left Base Cover (not shown).
Note: There is not a wire on the left side of the
treadmill.
14
82
94
91
89
85
Q
91
Q
82
15. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. To
avoid damage to the console, keep the treadmill out of direct sunlight. Keep the included tools in a secure
place; one or more of the tools may be needed to make adjustments to the treadmill in the future. Note: Extra
hardware may be included.

15
This product must be earthed. If it should
malfunction or break down, earthing provides a path of
least resistance for electric current to reduce the risk
of electric shock. This product’s power cord has an
equipment-earthing conductor and an earthing plug.
IMPORTANT: If the power cord is damaged, it must
be replaced with a manufacturer-recommended
power cord.
Follow the steps below to plug in the power cord.
1. Plug the indicated end of the power cord (A) into
the socket on the treadmill (B).
2. Plug the power cord into an appropriate outlet (C)
that is properly installed and earthed in accordance
with all local codes and ordinances.
DANGER: Improper connection of
the equipment-earthing conductor can result
in an increased risk of electric shock. Check
with a qualified electrician or serviceman if
you are in doubt as to whether the product
is properly earthed. Do not modify the plug
provided with the product—if it will not fit
the outlet, have a proper outlet installed by a
qualified electrician.
UK
Dubai
DU
GR
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CZ
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UKR
SW
FR/
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PL/
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IT
AUS
AUS
TYPE E
TYPE F
UK
B
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UK
Dubai
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UK Australia
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HOW TO PLUG IN THE POWER CORD

16
ETNT10423V1
FEATURES OF THE CONSOLE
The advanced console offers a selection of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the speed and incline of the treadmill with
a touch of a button. As you exercise, the console will
display instant exercise feedback.
You can even monitor your heart rate when you use
a compatible heart rate monitor. To purchase a
compatible heart rate monitor, see page 26.
The console also features wireless technology that
enables the console to connect to iFIT®. With iFIT, you
can choose from a rotating selection of featured work-
outs that automatically control the speed and incline of
the treadmill as iFIT trainers guide you through immer-
sive exercise sessions.
With an iFIT subscription, you can access a large and
varied library of thousands of on-demand destination
and studio workouts, create your own workouts, track
your workout results, and access many other features.
To turn on and turn off the console, see page 17. To
learn how to use the touch screen, see page 17. To
set up the console, see page 17.
HOW TO USE THE TREADMILL

17
HOW TO TURN ON THE CONSOLE
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before you turn on the console. If you do
not do this, you may damage the console displays
or other electrical components.
Plug in the power cord (see
page 16). Next, locate the
power switch on the treadmill
frame near the power cord.
Press the power switch into
the reset position (A).
Next, stand on the
foot rails of the
treadmill. Locate
the clip (B) attached
to the key (C), and
slide the clip securely
onto the waistband
of your clothes.
Then, insert the key
into the console.
Note: It may take
up to a few minutes for the console to be ready for
use. IMPORTANT: In an emergency, the key can be
pulled from the console, causing the walking belt
to slow to a stop. Test the clip by carefully taking
a few steps backward; if the key is not pulled from
the console, adjust the position of the clip.
Note: The console can display speed and distance
in either miles or kilometers. To find which unit of
measurement is selected, see HOW TO CHANGE
CONSOLE SETTINGS on page 24.
HOW TO TURN OFF THE CONSOLE
When you are finished using the treadmill, first remove
the key from the console and put it in a secure place.
Then, press the power switch into the off position and
unplug the power cord. IMPORTANT: If you do not do
this, the electrical components of the treadmill may
wear prematurely.
IMPORTANT: Before you fold the treadmill, make
sure that the incline is adjusted to the appropri-
ate level (see HOW TO FOLD AND MOVE THE
TREADMILL on page 27).
HOW TO USE THE TOUCH SCREEN
The console features a tablet with a full-color touch
screen. The following information will help you become
familiar with the tablet’s advanced technology:
• The console functions similarly to other tablets. You
can slide or ick your nger against the screen to
move certain images on the screen, such as the
displays in a workout.
• The screen is not pressure sensitive. You do not
need to press hard on the screen.
• To type information into a text box, rst touch the text
box to view the keyboard. To use numbers or other
characters on the keyboard, touch ?123. To view
more characters, touch ~[<. Touch ?123 again to
return to the number keyboard. To return to the letter
keyboard, touch ABC. To use a capital character,
touch the shift button (upward-facing arrow symbol).
To use multiple capital characters, touch the shift
button again. To return to the lowercase keyboard,
touch the shift button a third time. To clear the last
character, touch the clear button (backward-facing
arrow with an X symbol).
HOW TO SET UP THE CONSOLE
Before you use the treadmill for the first time, set up
the console.
1. Connect to your wireless network.
To use iFIT workouts and to use several other
features of the console, the console must be con-
nected to a wireless network. Follow the prompts
on the screen to connect the console to your wire-
less network.
2. Customize settings.
Follow the prompts on the screen to set the desired
unit of measurement and your time zone.
Note: To change these settings later, see HOW TO
CHANGE CONSOLE SETTINGS on page 24.
3. Log into or create an iFIT account.
Follow the prompts on the screen to log into your
iFIT account or to create an iFIT account.
A
B
C

18
4. Check for firmware updates.
Touch the menu button (three horizontal lines sym-
bol), touch Settings, touch Maintenance, and then
touch Update. The console will check for firmware
updates. For more information, see step 6 on
page 24.
Firmware updates are always designed to
improve your exercise experience. As a result,
new settings and features may not be described
in this manual. Also, some settings and features
described in this manual may no longer be
enabled. Take time to explore the console to learn
how new settings and features work.
5. Calibrate the incline system.
Touch the menu button (three horizontal lines
symbol), touch Settings, touch Maintenance, and
then touch Calibrate Incline and follow the prompts
on the screen. The frame will rise and descend as
it calibrates. For more information, see step 7 on
page 25.
The console is now ready for you to begin working out.
The following pages explain the workouts and other
features that the console offers.
To use the manual mode, see this page. To use a
featured workout, see page 20. To create a draw-
your-own-map workout, see page 21. To use an iFIT
workout, see page 22.
To change console settings, see page 24. To
connect to a wireless network, see page 25.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use
the treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 29).
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE CONSOLE on
page 17. Note: It may take up to a few minutes
for the console to be ready for use.
2. Select the home screen.
When you turn on the console, the home screen
will appear after the console boots up.
If a workout is selected, touch the screen and fol-
low the prompts to end the workout and return to
the home screen. If a settings menu is selected,
touch the back button (arrow symbol) to return to
the home screen.
3. Get ready for the workout.
Touch Manual Start on the screen or press the
Start button on the console to start the walking belt.
The walking belt will start to move at a low speed
and a warm-up period will begin.
To use a heart rate monitor, see HOW TO USE
AN OPTIONAL HEART RATE MONITOR on
page 26.
4. Change the speed of the treadmill as desired.
You can change the speed of the walking belt in
the following ways:
Speed increase and decrease buttons on the
console—Each time you press a button, the speed
setting will change in small increments; if you hold
down the button, the speed setting will change
more quickly.
Numbered speed buttons on the console—Each
time you press a button, the walking belt will gradu-
ally change speed until it reaches the selected
speed setting. To select a speed setting that
includes a decimal—such as 3.5 mph—press two
numbered buttons in succession. For example, to
select a speed setting of 3.5 mph, press the 3 but-
ton and then immediately press the 5 button. Note:
This feature will not function when the console is
set to metric units.

19
Speed slider on the screen—When you touch
and drag the speed slider, the walking belt will
gradually change speed until it reaches the
selected speed setting.
Note: To view the speed slider on the screen, touch
the screen in any open space and then touch the
controls options to enable this feature.
5. Change the incline of the treadmill as desired.
IMPORTANT: The first time you use the tread-
mill, you must calibrate the incline system (see
step 7 on page 25).
You can change the incline of the treadmill in the
following ways:
Incline increase and decrease buttons on the
console—Each time you press a button, the incline
will gradually change until it reaches the selected
incline setting.
Numbered incline buttons on the console—
Each time you press a button, the incline will
gradually change until it reaches the selected
incline setting.
Incline slider on the screen—When you touch
and drag the incline slider, the incline will gradually
change until it reaches the selected incline setting.
Note: To view the incline slider on the screen, touch
the screen in any open space and then touch the
controls options to enable this feature.
6. Follow your progress.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown.
Drag upward on the screen to enter the fullscreen
display mode. Drag downward on the screen to
view the workout information displays.
Touch the various workout information displays
to view more options. Touch the more button
(+symbol) to view statistics or charts. Touch the
screen in any open space to view even more dis-
play mode options.
If desired, adjust the volume level
by pressing the volume increase
and decrease buttons on the
console.
7. Pause or end the workout.
To pause the workout, first step onto the foot
rails. Next, press the Stop button or touch the
screen and then touch the pause option.
To continue the workout, press the Start button on
the console or touch the start option on the screen.
To end the workout session, step onto the foot
rails. Next, press the Stop button on the console or
touch the screen, touch the pause option, and then
touch the stop option.
Then, follow the prompts on the screen to end the
workout and return to the home screen.
8. When you are finished using the treadmill, turn
off the console.
See HOW TO TURN OFF THE CONSOLE on
page 17.

20
HOW TO USE A FEATURED WORKOUT
To use a featured workout, the console must be
connected to a wireless network (see HOW TO
CONNECT TO A WIRELESS NETWORK on page 25).
1. Insert the key into the console.
See HOW TO TURN ON THE CONSOLE on
page 17. Note: It may take up to a few minutes
for the console to be ready for use.
2. Select the home screen or the workout library.
When you turn on the console, the home screen
will appear after the console boots up.
If a workout is selected, touch the screen and fol-
low the prompts to end the workout and return to
the home screen. If a settings menu is selected,
touch the back button (arrow symbol) to return to
the home screen.
Touch the buttons at the bottom of the screen to
select either the home screen (Home button) or the
workout library (Browse button).
3. Select a workout.
To select a workout from the home screen or the
workout library, simply touch the desired workout
button on the screen. Slide or flick the screen to
scroll as necessary.
The featured workouts on your console will change
periodically. To save one of the featured workouts
for future use, you can add it as a favorite by touch-
ing the favorites button (heart symbol). You must
be logged into your iFIT account to save a featured
workout (see step 3 on page 22).
To draw your own map for a workout, see HOW TO
CREATE A DRAW-YOUR-OWN-MAP WORKOUT
on page 21.
When you select a workout, the screen will show
an overview of the workout that includes details
such as the duration and distance of the workout
and the approximate number of calories you will
burn during the workout.
4. Get ready for the workout.
Touch Start Workout; the walking belt will start to
move at a low speed and a warm-up period will
begin.
To use Bluetooth headphones, see HOW TO
CONNECT HEADPHONES on page 26.
To use a heart rate monitor, see HOW TO USE
AN OPTIONAL HEART RATE MONITOR on
page 26.
5. Start the workout.
Touch End Warmup or walk until the warm-up
period ends to start the workout.
During some workouts, an iFIT trainer will guide
you through an immersive video workout. Touch
the screen in any open space to view and select
music, trainer voice, and volume options for the
workout.
During some workouts, the screen will show a map
of the route and a marker indicating your progress.
Touch the buttons on the screen to select the
desired map options.
If the speed and/or incline level is too high or
too low, you can manually override the setting by
pressing the buttons on the console or touching the
sliders on the screen (see step 4 on page 18 and
step 5 on page 19).
To return to the programmed speed and/or incline
settings of the workout, touch Follow Workout.
If the smart adjust feature is enabled, the console
will scale the intensity level of the workout automat-
ically based on your manual overrides of the speed
and incline settings.
To enable the smart adjust feature, touch the
screen in any open space and then touch the smart
adjust toggle.