STEP-BY-STEP CONSOLE OPERATION
Make sure that the on/off
switch near the power
cord is in the on
position. Next, make sure
that the key is removed
from the console and the OnJ
Position
power cord is properly plugged in (see HOW TO PLUG
IN THE POWER CORD on page 8).
When you are ready to begin exercising, step onto the
foot rails of the treadmill. Find the clip attached to the
• key (see ths drawing on page 9), and slide the clip
onto the waistband of your clothing.
To use the manual mode of the console, follow the
steps below. To use a personal trainer program, see
page 12. To usa iFit.com CD or video programs,
refer to page 15. To use iFit.com programs directly
from our internet site, see page 17.
Note: The console can display speed and distance in
either miles or kilometers (see SPEED/MIN-MILE DIS-
PLAY on page 11). For simplicity, all instructions in this
manual refer to miles,
exemise, change the speed of the walking belt as
desired by pressing the SPEED buttons.
To stop the walking belt, press the STOP button.
The TIMF_/INCUNE/SEG TIME display will begin
to flash.To restart the walking belt, press the
START button or the SPEED Z_button.
L_ Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
INCLINE buttons. Each
time one of the buttons is
pressed, the incline will
change by 0.5%. The ino
cline range is 1.5% to
11%. Note: When one of
the iNCLINE buttons is pressed, the TIME/IN-
CLINEJSEG TIME display wilt show the incline
setting for several seconds. After the buttons are
pressed, it may take a moment for the treadmill to
reach the selected incline setting.
[]Follow your progress with the LED track and
the four displays.
'• ' _ • _M :_+__ +_.....................
......
B Insert the key fully into the console.
inserted, the four dis-
plays and various indi-
cators on the console
will light.
BWhen the key is in-
serted, the manual
mode wUlbe selected
and the MANUAL indi-
cator will light. If a pro-
gram is selected, press
the PROGRAM button
Select the manual mode.
repeatedly to select the manual mode.
!_ Press the START button or the SPEED Abutton
to start the walking belt.
A moment after the but-
ton is pressed, the walk-
ing belt will begin to
move at 1 mph. Hold the
handrails and carefully
begin walking. As you I
The LED Track--The
LED track represents a
distance of 1/4 mile. As
you exercise, the indica-
tors around the track will
lightone at a time until
you have completed 1/4
mile. A new lap willthen begin.
DISTANCF_JLAPS dis- i_
play--This display shows Arrow
have walked or run and
the number of laps you DISTANCE LAP_
have completed (one lap
equals 1/4 mile). The display will alternate
between one number _nd the other every seven
seconds, as shown by the arrows in the display.
t
TIMF_JlNCLINEiSEG
TIME display--When the
manual mode oran 13:4B
iFit.com program is se- "nM_ INCUN_SIEG_TIME
lected, this display shows
the elapsed time. When a
personal trainer program is selected, this display
shows both the time remaining in the program and
the time remaining in the current segment of the
program. The display will alternate between one
number and the other eve_ seven seconds. Each
time the INCLINE buttons are pressed, this display
shows the current incline setting.
