iFIT NordicTrack COMMERCIAL X32i User manual

USER’S MANUAL
nordictrack.com
Model No. NTL39221.1
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Serial
Number
Decal
REGISTER YOUR
PRODUCT
MEMBER CARE
To register your product and
activate your warranty today, go
to my.nordictrack.com.
For service at any time, go to
my.iFIT.com or scan the QR code.
Please do not contact the store.

2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
HOW TO PLUG IN THE POWER CORD ........................................................13
HOW TO USE THE INCLINE TRAINER .........................................................14
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
HOW TO MOVE THE INCLINE TRAINER .......................................................27
MAINTENANCE AND TROUBLESHOOTING.....................................................28
EXERCISE GUIDELINES ....................................................................31
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
This drawing shows the locations of the warning decals.
If a decal is missing or illegible, see the front cover
of this manual and request a free replacement
decal. Apply the decal in the location shown.
Note: The decals may not be shown at actual size.
WARNING DECAL PLACEMENT
NORDICTRACK and IFIT are registered trademarks of iFIT Inc. Google Maps is a trademark of Google LLC. The
Bluetooth®word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license.
Wi-Fi is a registered trademark of Wi-Fi Alliance. WPA and WPA2 are trademarks of Wi-Fi Alliance.

3
1. It is the responsibility of the owner to
ensure that all users of the incline trainer
are adequately informed of all warnings and
precautions.
2. Keep children under age 16 and pets away
from the incline trainer at all times.
3. Consult your health care provider before
beginning any exercise program. This is
especially important for persons over age 35
or persons with pre-existing health problems.
4. Consult your health care provider before
beginning or continuing any exercise
program during pregnancy. Use the
incline trainer only as authorized by your
health care provider.
5. The incline trainer is not intended for use
by persons with reduced physical, sensory,
or mental capabilities or lack of experience
and knowledge, unless they have been given
supervision or instruction concerning the
use of the incline trainer by someone respon-
sible for their safety.
6. Use the incline trainer only as described in
this manual.
7. The incline trainer is intended for home use
only. Do not use the incline trainer in any
commercial, rental, or institutional setting.
8. Keep the incline trainer indoors, away from
moisture and dust. Do not put the incline
trainer in a garage or covered patio, or near
water.
9. Place the incline trainer on a level surface,
with at least 8 ft. (2.4 m) of clearance behind
it and 2 ft. (0.6 m) on each side. Do not place
the incline trainer on any surface that blocks
air openings. To protect the floor or carpet
from damage, place a mat under the incline
trainer.
10. Do not operate the incline trainer where
aerosol products are used or where oxygen
is being administered.
11. The incline trainer should be used only by
persons weighing 300 lbs. (136 kg) or less.
12. Never allow more than one person on the
incline trainer at a time.
13. Wear appropriate exercise clothes while
using the incline trainer. Do not wear loose
clothes that could become caught in the
incline trainer. Athletic support clothes are
recommended for both men and women.
Always wear athletic shoes. Never use the
incline trainer with bare feet, wearing only
stockings, or in sandals.
14. Plug the power cord into a surge suppressor
(not included), and plug the surge suppres-
sor into an appropriate outlet (see page 13).
To avoid overloading the circuit, do not plug
other electrical devices, except for low-power
devices such as cell phone chargers, into
the surge suppressor or into an outlet on the
same circuit.
15. Use only a surge suppressor that meets all of
the specifications described on page 13. To
purchase a surge suppressor, see your local
NORDICTRACK dealer, see the front cover
of this manual, or see your local electronics
store.
16. Failure to use a properly functioning surge
suppressor could result in damage to the
control system of the incline trainer. If the
control system is damaged, the walking belt
may slow, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
17. Keep the power cord and the surge suppres-
sor away from heated surfaces.
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all
important precautions and instructions in this manual and all warnings on your incline trainer before
using your incline trainer. iFIT assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.
IMPORTANT PRECAUTIONS

4
18. Do not operate the incline trainer if the
power cord or plug is damaged, or if the
incline trainer is not working properly. (See
MAINTENANCE AND TROUBLESHOOTING
on page 28 if the incline trainer is not work-
ing properly.)
19. Read, understand, and test the emer-
gency stop procedure before using the
incline trainer. (See HOW TO TURN ON THE
CONSOLE on page 15.) Always wear the clip
while using the incline trainer.
20. Be careful when mounting and dismounting
the incline trainer. Always stand on the foot
rails when starting or stopping the walking
belt. Always hold the handrails while using
the incline trainer.
21. When a person is walking on the incline
trainer, the noise level of the incline trainer
will increase.
22. Keep fingers, hair, and clothing away from
the moving walking belt.
23. The incline trainer is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
24. Never leave the incline trainer unattended
while it is running. Always remove the key,
press the power switch into the off position
(see the drawing on page 6 for the location of
the power switch), and unplug the power cord
when the incline trainer is not in use.
25. Do not attempt to move the incline trainer
until it is properly assembled. (See
ASSEMBLY on page 8, and HOW TO MOVE
THE INCLINE TRAINER on page 27.) You must
be able to safely lift 45 lbs. (20 kg) to raise,
lower, or move the incline trainer.
26. Never insert any object into any opening on
the incline trainer.
27. Inspect and properly tighten all parts each
time the incline trainer is used.
28. DANGER: Always unplug the power
cord immediately after use, before cleaning
the incline trainer, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized ser-
vice representative only.
29. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
SAVE THESE INSTRUCTIONS

5
all
STANDARD SERVICE PLANS

6
Thank you for selecting the revolutionary
NORDICTRACK®COMMERCIAL X32I incline trainer.
The COMMERCIAL X32I incline trainer offers a selec-
tion of features designed to make your workouts at
home more effective and enjoyable.
For your benet, read this manual carefully before
using the incline trainer. If you have questions after
reading this manual, please see the front cover. To
help us assist you, note the product model number and
serial number before contacting us. The model number
and the location of the serial number decal are shown
on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
BEFORE YOU BEGIN
Console
Key/Clip
Power Switch
Walking Platform
Foot Rail
Power Cord
Platform Cushion
Wheel
Idler Roller
Adjustment Screws
Accessory Tray
Walking Belt
Length: 6 ft. 5 in. (196 cm)
Width: 3 ft. 4 in. (102 cm)
Fan
Handrail
Sled Grip
Push Bar

7
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-
ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is
preattached. Extra parts may be included.
3/8" Star
Washer (3)–12
3/8" x 5 1/2" Screw (1)–4
#8 x 5/8" Machine
Screw (106)–6 5/16" x 3/4" Patch
Screw (108)–4

8
ASSEMBLY
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not remove the protective
plastic sheet on the console until assembly is
completed. Do not dispose of the packing materi-
als until you nish all assembly steps.
• After shipping, there may be an oily substance on
the exterior of the incline trainer. This is normal.
If there is an oily substance on the incline trainer,
wipe it off with a soft cloth and a mild, non-abra-
sive cleaner.
• To identify small parts, see page 7.
• Assembly requires the following tools:
the included hex keys
the included offset screwdriver
one Phillips screwdriver
To avoid damaging parts, do not use power tools.
2. Make sure that the power cord is unplugged.
Remove the four 3/8" x 3 1/4" Screws (18) from
the Base (74) (only one side is shown). Save the
Screws.
2
74
18
1. To use the assembly steps in this manual, first see the helpful tips below.

9
3. Remove the four 3/8" x 2 3/4" Screws (22) from
the Uprights (83). Save the Screws. 3
83
22
22
4
22
3
3
52
74
75
18
83
3
3
4. Set the Uprights (83) on the Base (74). Make
sure that the hole with the Upright Wire (75)
is on the right side.
Attach the right Upright (83) with two of the
3/8" x 3 1/4" Screws (18) and two of the
3/8" x 2 3/4" Screws (22) that you just removed
and four 3/8" Star Washers (3); do not fully
tighten the Screws yet. Make sure that the
Base Wire (52) is not pinched.
Attach the left Upright (not shown) as
described above. Note: There is not a wire on
the left side.
Then, fully tighten the 3/8" x 3 1/4" Screws
(18) and the 3/8" x 2 3/4" Screws (22).

10
52
75
83
A
B
5
6
109
108
6 Set the left handrail assembly (C) on the floor in
the position shown.
Attach the Push Bar Bottom (109) to the left
handrail assembly (C) with two 5/16" x 3/4"
Patch Screws (108); do not fully tighten the
Patch Screws yet.
Attach the Push Bar Bottom (109) to the right
handrail assembly (D) in the same way.
C
D
108
5. Connect the Base Wire (52) to the Upright
Wire (75). IMPORTANT: The wire connectors
should slide together easily and snap into
place with an audible click. If they do not,
turn one connector and try again. You must
connect the wires properly for your incline
trainer to function properly.
Then, remove the tie (A) from the Base Wire
(52), and insert the connectors into the opening
(B) in the right Upright (83).

11
7
7. Set the handrail assembly (E) on the floor in the
position shown. Attach the Push Bar Top (110)
to the Push Bar Bottom (109) with six #8 x 5/8"
Machine Screws (106); start all six Machine
Screws, and then tighten them. Do not over-
tighten the Machine Screws.
106
106
106
E
110
109
92
8. With the help of a second person, hold the
handrail assembly (E) below the Console (93)
as shown. Then, move both sides of the hand-
rail assembly upward at the same time, sliding
the inner corner (F) of the handrail assem-
bly between the Console and the Console
Base (92).
Next, attach the handrail assembly (E) with
four 3/8" x 5 1/2" Screws (1) and four 3/8" Star
Washers (3) (only one side is shown); start all
four Screws, and then tighten them.
Then, tighten the four 5/16" x 3/4" Patch Screws
(108) (only one side is shown).
E
3
1
3
8
F
108 93

12
71
83
G
9
70
10. Make sure that all parts are properly tightened before you use the incline trainer. Keep the included hex
keys in a secure place. One of the hex keys is used to adjust the walking belt (see page 30). To protect the
floor or carpet from damage, place a mat under the incline trainer. To avoid damage to the console, keep the
incline trainer out of direct sunlight.
To register your product and activate your warranty today, go to my.nordictrack.com.
77
10. If necessary, move the incline trainer to the
desired location (see HOW TO MOVE THE
INCLINE TRAINER on page 27).
After the incline trainer is placed in the loca-
tion where it will be used, make sure that the
incline trainer rests firmly on the floor. If the
incline trainer rocks even slightly, turn a Leveling
Foot (77) as needed until the rocking motion is
eliminated.
10
9. Slide the Right Inside Upright Cover (70) against
the lower end of the right Upright (83). Then,
press the Right Outside Upright Cover (71)
against the Right Inside Upright Cover until it
snaps into place. Make sure that the wires
(G) are not pinched, pulled tightly, or resting
across the indicated screw (H).
Attach the Left Inside Upright Cover (not
shown) and the Left Outside Upright Cover
(not shown) as described above. Note: There
is not a wire on the left side.
H

13
HOW TO PLUG IN THE POWER CORD
USE A SURGE SUPPRESSOR
Your incline trainer, like other electronic equipment,
can be damaged by sudden voltage changes in your
home’s power. Voltage surges, spikes, and noise
interference can result from weather conditions or from
other appliances being turned on or off. To decrease
the risk of damaging the incline trainer, always use
a surge suppressor (A) with the incline trainer. To
purchase a surge suppressor, see precaution 15 on
page 3.
Use only a surge suppressor (A) that is UL 1449 listed
as a transient voltage surge suppressor (TVSS). The
surge suppressor must have a UL suppressed volt-
age rating of 400 volts or less and a minimum surge
dissipation of 450 joules. The surge suppressor must
also be electrically rated for 120 volts AC and 15
amps. There must be a monitoring light on the surge
suppressor to indicate whether it is functioning prop-
erly. Failure to use a properly functioning surge
suppressor could result in damage to the control
system of the incline trainer and serious injury to
users.
PLUG IN THE POWER CORD
The incline trainer must be grounded. If it should
malfunction or break down, grounding provides a path
of least resistance for electric current to reduce the risk
of electric shock. The incline trainer power cord (B) has
a plug with a grounding pin (C) (see drawing 1 on this
page).
Plug the power cord (B) into a surge suppressor
(A), and plug the surge suppressor into an appropri-
ate outlet (D) that is properly installed and grounded
in accordance with all local codes and ordinances.
The outlet must be on a nominal 120-volt circuit
capable of carrying 15 or more amps. To avoid
overloading the circuit, do not plug other electrical
devices, except for low-power devices such as cell
phone chargers, into the surge suppressor or into
an outlet on the same circuit. IMPORTANT: If the
incline trainer is connected to an AFCI-equipped
outlet and your circuit breaker trips repeatedly
when the incline trainer is used, see the front cover
of this manual to purchase an arc filter.
A temporary
adapter (E) may
be used to con-
nect the surge
suppressor (A) to
a 2-pole recep-
tacle (F) if a
properly grounded
outlet is not
available.
The lug (G) or wire extending from the adapter must
be connected with a metal screw (H) to a permanent
ground such as a properly grounded outlet box cover.
Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a quali-
fied electrician to determine whether the outlet box
cover is grounded. The temporary adapter should
be used only until a properly grounded outlet can
be installed by a qualified electrician.
DANGER: Improper connection of
the power cord increases the risk of electric
shock. Do not modify the plug—if it will not fit
an outlet, have a proper outlet installed by a
qualified electrician. If you are unsure whether
the incline trainer is properly grounded, con-
tact a qualified electrician.
1
A
C
D
C
B
2
E
F
G
A
H

14
ETNT39221UX
HOW TO USE THE INCLINE TRAINER
FEATURES OF THE CONSOLE
The advanced console offers a selection of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the speed and incline of the incline trainer
with a touch of a button. As you exercise, the console
will display instant exercise feedback.
You can even monitor your heart rate when you use
a compatible heart rate monitor. To purchase a
compatible heart rate monitor, see page 25.
The console also features wireless technology that
enables the console to connect to iFIT®. With iFIT, you
can choose from a rotating selection of featured work-
outs that automatically control the speed and incline
of the incline trainer as iFIT trainers guide you through
immersive exercise sessions.
With an iFIT subscription, you can access a large and
varied library of thousands of on-demand destination
and studio workouts, create your own workouts, track
your workout results, and access many other features.
To turn on and turn off the console, see page 15. To
learn how to use the touch screen, see page 15. To
set up the console, see page 16.

15
HOW TO TURN ON THE CONSOLE
IMPORTANT: If the incline trainer has been
exposed to cold temperatures, allow it to warm to
room temperature before you turn on the console.
If you do not do this, you may damage the console
displays or other electrical components.
Plug in the power cord (see
page 13). Next, locate the
power switch on the incline
trainer frame near the power
cord. Press the power switch
into the reset position (A).
IMPORTANT: Any time that the incline trainer is
turned off, wait for a minimum of five minutes
before turning it on again. This is necessary to
allow any residual electical charge to dissipate
from the incline trainer's electronics.
Next, stand on the
foot rails of the
incline trainer.
Locate the clip (B)
attached to the key
(C), and slide the
clip securely onto
the waistband of
your clothes. Then,
insert the key into
the console. Note: It
may take up to a few minutes for the console to
be ready for use. IMPORTANT: In an emergency,
the key can be pulled from the console, causing
the walking belt to slow to a stop. Test the clip by
carefully taking a few steps backward; if the key is
not pulled from the console, adjust the position of
the clip.
Note: The console can display speed and distance
in either miles or kilometers. To find which unit of
measurement is selected, see HOW TO CHANGE
CONSOLE SETTINGS on page 22.
HOW TO TURN OFF THE CONSOLE
When you are finished using the incline trainer, first
remove the key from the console and put it in a secure
place.
Then, press the power switch into the off position and
unplug the power cord. IMPORTANT: If you do not
do this, the electrical components of the incline
trainer may wear prematurely.
HOW TO USE THE TOUCH SCREEN
The console features a tablet with a full-color touch
screen. The following information will help you become
familiar with the tablet’s advanced technology:
• The console functions similarly to other tablets. You
can slide or ick your nger against the screen to
move certain images on the screen, such as the
displays in a workout.
• The screen is not pressure sensitive. You do not
need to press hard on the screen.
• To type information into a text box, rst touch the text
box to view the keyboard. To use numbers or other
characters on the keyboard, touch ?123. To view
more characters, touch ~[<. Touch ?123 again to
return to the number keyboard. To return to the letter
keyboard, touch ABC. To use a capital character,
touch the shift button (upward-facing arrow symbol).
To use multiple capital characters, touch the shift
button again. To return to the lowercase keyboard,
touch the shift button a third time. To clear the last
character, touch the clear button (backward-facing
arrow with an X symbol).
A
C
B

16
HOW TO SET UP THE CONSOLE
Before you use the incline trainer for the first time, set
up the console.
1. Connect to your wireless network.
To use iFIT workouts and to use several other
features of the console, the console must be con-
nected to a wireless network. Follow the prompts
on the screen to connect the console to your wire-
less network.
2. Customize settings.
Follow the prompts on the screen to set the desired
unit of measurement and your time zone.
Note: To change these settings later, see HOW TO
CHANGE CONSOLE SETTINGS on page 22.
3. Log into or create an iFIT account.
Follow the prompts on the screen to log into your
iFIT account or to create an iFIT account.
4. Check for firmware updates.
Touch the menu button (three horizontal lines sym-
bol), touch Settings, touch Maintenance, and then
touch Update. The console will check for firmware
updates. For more information, see step 6 on
page 23.
Firmware updates are always designed to
improve your exercise experience. As a result,
new settings and features may not be described
in this manual. Also, some settings and features
described in this manual may no longer be
enabled. Take time to explore the console to learn
how new settings and features work.
5. Calibrate the incline system.
Touch the menu button (three horizontal lines
symbol), touch Settings, touch Maintenance, and
then touch Calibrate Incline and follow the prompts
on the screen. The frame will rise and lower as it
calibrates. For more information, see step 7 on
page 23.
The console is now ready for you to begin working out.
The following pages explain the workouts and other
features that the console offers.
To use the manual mode, see page 17. To use the
sled push feature, see page 18. To use a featured
workout, see page 18. To create a draw-your-own-
map workout, see page 20. To use an iFIT workout,
see page 21.
To change console settings, see page 22. To
connect to a wireless network, see page 24.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the incline trainer. The first time you
use the incline trainer, observe the alignment of the
walking belt, and center the walking belt if neces-
sary (see page 30).

17
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE CONSOLE on
page 15. Note: It may take up to a few minutes
for the console to be ready for use.
2. Select the home screen.
When you turn on the console, the home screen
will appear after the console boots up.
If a workout is selected, touch the screen and fol-
low the prompts to end the workout and return to
the home screen. If a settings menu is selected,
touch the back button (arrow symbol) to return to
the home screen.
3. Get ready for the workout.
Touch Manual Start on the screen or press the
Start button on the console to start the walking belt.
The walking belt will start to move at a low speed
and a warm-up period will begin.
To use the fan, see page 25.
To use a heart rate monitor, see page 25.
4. Change the speed of the incline trainer as
desired.
You can change the speed of the walking belt in
the following ways:
Speed increase and decrease buttons on the
console—Each time you press a button, the speed
setting will change in small increments; if you hold
down the button, the speed setting will change
more quickly.
Numbered speed buttons on the console—Each
time you press a button, the walking belt will gradu-
ally change speed until it reaches the selected
speed setting. To select a speed setting that
includes a decimal—such as 3.5 mph—press two
numbered buttons in succession. For example, to
select a speed setting of 3.5 mph, press the 3 but-
ton and then immediately press the 5 button. Note:
This feature will not function when the console is
set to metric units.
Speed slider on the screen—When you touch
and drag the speed slider, the walking belt will
gradually change speed until it reaches the
selected speed setting.
Note: To view the speed slider on the screen, touch
the screen in any open space and then touch the
controls options to enable this feature.
5. Change the incline of the incline trainer as
desired.
IMPORTANT: The first time you use the incline
trainer, you must calibrate the incline system
(see step 7 on page 23).
You can change the incline of the incline trainer in
the following ways:
Incline increase and decrease buttons on the
console—Each time you press a button, the incline
will gradually change until it reaches the selected
incline setting.
Numbered incline buttons on the console—
Each time you press a button, the incline will
gradually change until it reaches the selected
incline setting.
Incline slider on the screen—When you touch
and drag the incline slider, the incline will gradually
change until it reaches the selected incline setting.
Note: To view the incline slider on the screen, touch
the screen in any open space and then touch the
controls options to enable this feature.
Note: If the walking belt is moving at a high
speed and you adjust the incline below 0% or
above 15.5%, the speed of the walking belt may
automatically decrease.

18
6. Follow your progress.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown.
Drag upward on the screen to enter the fullscreen
display mode. Drag downward on the screen to
view the workout information displays.
Touch the various workout information displays
to view more options. Touch the more button
(+symbol) to view statistics or charts. Touch the
screen in any open space to view even more dis-
play mode options.
If desired, adjust the
volume level by pressing
the volume increase and
decrease buttons on the
console.
7. Pause or end the workout.
To pause the workout, first step onto the foot
rails. Next, press the Stop button or touch the
screen and then touch the pause option.
To continue the workout, press the Start button on
the console or touch the start option on the screen.
To end the workout session, step onto the foot
rails. Next, press the Stop button on the console or
touch the screen, touch the pause option, and then
touch the stop option.
Then, follow the prompts on the screen to end the
workout and return to the home screen.
8. When you are finished using the incline trainer,
turn off the console.
See HOW TO TURN OFF THE CONSOLE on
page 15.
HOW TO USE THE SLED PUSH FEATURE
1. Insert the key into the console.
See HOW TO TURN ON THE CONSOLE on
page 15. Note: It may take up to a few minutes
for the console to be ready for use.
2. Select the home screen.
See step 2 on page 17.
3. Start the walking belt and adjust the speed to
1 mph (1.6 kph). Then, adjust the incline to 0%.
See steps 4 and 5 on page 17. IMPORTANT: Do
not use the sled push feature when the incline
trainer is off or when the speed setting is
higher than 1 mph. Do not use the sled push
feature when the incline setting is higher or
lower than 0%.
4. Grip the push bar or the sled grips (see page 6)
with both hands, and use your body to manu-
ally move the walking belt at the desired speed.
HOW TO USE A FEATURED WORKOUT
To use a featured workout, the console must be
connected to a wireless network (see HOW TO
CONNECT TO A WIRELESS NETWORK on page 24).
1. Insert the key into the console.
See HOW TO TURN ON THE CONSOLE on
page 15. Note: It may take up to a few minutes
for the console to be ready for use.
2. Select the home screen or the workout library.
When you turn on the console, the home screen
will appear after the console boots up.
If a workout is selected, touch the screen and fol-
low the prompts to end the workout and return to
the home screen. If a settings menu is selected,
touch the back button (arrow symbol) to return to
the home screen.
Touch the buttons at the bottom of the screen to
select either the home screen (Home button) or the
workout library (Browse button).

19
3. Select a workout.
To select a workout from the home screen or the
workout library, simply touch the desired workout
button on the screen. Slide or flick the screen to
scroll as necessary.
The featured workouts on your console will change
periodically. To save one of the featured workouts
for future use, you can add it as a favorite by touch-
ing the favorites button (heart symbol). You must
be logged into your iFIT account to save a featured
workout (see step 3 on page 21).
To draw your own map for a workout, see HOW TO
CREATE A DRAW-YOUR-OWN-MAP WORKOUT
on page 20.
When you select a workout, the screen will show
an overview of the workout that includes details
such as the duration and distance of the workout
and the approximate number of calories you will
burn during the workout.
4. Get ready for the workout.
Touch Start Workout; the walking belt will start to
move at a low speed and a warm-up period will
begin.
To use the fan, see page 25.
To use Bluetooth headphones, see page 25.
To use a heart rate monitor, see page 25.
5. Start the workout.
Touch End Warmup or walk until the warm-up
period ends to start the workout.
During some workouts, an iFIT trainer will guide
you through an immersive video workout. Touch
the screen in any open space to view and select
music, trainer voice, and volume options for the
workout.
During some workouts, the screen will show a map
of the route and a marker indicating your progress.
Touch the buttons on the screen to select the
desired map options.
If the speed and/or incline level is too high or
too low, you can manually override the setting by
pressing the buttons on the console or by touch-
ing the sliders on the screen (see steps 4 and 5 on
page 17).
To return to the programmed speed and/or incline
settings of the workout, touch Follow Workout.
If the smart adjust feature is enabled, the console
will scale the intensity level of the workout automat-
ically based on your manual overrides of the speed
and incline settings.
To enable the smart adjust feature, touch the
screen in any open space and then touch the smart
adjust toggle.
IMPORTANT: The calorie goal shown in the
workout description is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on various factors, such
as your weight. In addition, if you manually
change the speed or incline level during the
workout, the number of calories you burn will
be affected.
If the active pulse feature is enabled, the console
will scale the intensity level of the workout auto-
matically based on your heart rate when you use
a compatible heart rate monitor (see HOW TO
USE AN OPTIONAL HEART RATE MONITOR on
page 25).
To enable the active pulse feature, see HOW
TO CHANGE CONSOLE SETTINGS on pages 22
and 23.
To follow your progress with the display
modes, see step 6 on page 18.
To pause or end the workout, see step 7 on
page 18.
6. When you are finished using the incline trainer,
turn off the console.
See HOW TO TURN OFF THE CONSOLE on
page 15.

20
HOW TO CREATE A DRAW-YOUR-OWN-MAP
WORKOUT
To use a draw-your-own-map workout, you must be
logged into your iFIT account (see step 3 on page 21)
and the console must be connected to a wireless
network (see HOW TO CONNECT TO A WIRELESS
NETWORK on page 24).
1. Insert the key into the console.
See HOW TO TURN ON THE CONSOLE on
page 15. Note: It may take up to a few minutes
for the console to be ready for use.
2. Select a draw-your-own-map workout.
When you turn on the console, the home screen
will appear after the console boots up.
If a workout is selected, touch the screen and fol-
low the prompts to end the workout and return to
the home screen. If a settings menu is selected,
touch the back button (arrow symbol) to return to
the home screen.
To select a draw-your-own-map workout, touch the
Create button at the bottom of the screen.
3. Draw a workout on the map.
Navigate to the area on the map where you want
to draw a workout by typing in the search box
or by sliding your fingers on the screen. Touch
the screen to add the start point for the workout.
Then, touch the screen to add the end point for the
workout.
If you want to start and end the workout at the
same point, touch Close Loop or Out & Back in the
map options. You can also select whether you want
the workout to snap to the road.
If you make a mistake, touch Undo in the map
options.
The screen will display the elevation and distance
statistics for the workout.
4. Save the workout.
Touch the options on the screen to save the
workout. If desired, enter a title and description for
the workout.
5. Get ready for the workout.
Touch Start Workout; the walking belt will start to
move at a low speed and a warm-up period will
begin.
To use the fan, see page 25.
To use Bluetooth headphones, see page 25.
To use a heart rate monitor, see page 25.
6. Start the workout.
Touch End Warmup or walk until the warm-up
period ends to start the workout. The workout will
function in the same way as a featured workout
(see step 5 on page 19).
7. When you are finished using the incline trainer,
turn off the console.
See HOW TO TURN OFF THE CONSOLE on
page 15.