TABLE OF CONTENTS
Safety Instructions ...................................... 2
Before You Begin ........................................ 4
Equipment Warning, Caution & Notice Labels
... 5
Hardware Identication Chart .................... 6
Assembly Instructions ................................ 7
Set Up Instructions ..................................... 9
Operational Instructions ........................... 10
Storage ....................................................... 14
Maintenance ............................................... 14
Conditioning Guidelines ........................... 15
Warm-Up and Cool-Down ......................... 16
Warranty ..................................................... 17
Product Parts Drawing .............................. 18
Parts List .................................................... 19
Notes .......................................................... 21
Fax/Mail Ordering Form ............................ 22
2
SAFETY INSTRUCTIONS
!WARNING This product contains a chemical known to the State of California to cause
cancer and birth defects or other reproductive harm.
Consult your physician before starting this or any exercise program. This
is especially important if you are over the age of 35, have never exercised
before, are pregnant, or suffer from any health problem. This product is for
home use only. Do not use in public or commercial settings. Failure to follow
all warnings and instructions could result in serious injury or death.
The Resistance Tubes(69) contain natural rubber latex which may cause
allergic reactions.
To reduce the risk of serious injury, read the following Safety Instructions
before using the InMotion® Compact Elliptical Pro.
!WARNING
!CAUTION
!WARNING
1. Save these instructions and ensure that other exercisers read this manual prior to using the InMotion® Compact
Elliptical Pro for the rst time.
2. Read all warnings and cautions posted on the InMotion® Compact Elliptical Pro.
3. The InMotion® Compact Elliptical Pro should only be used after a thorough review of the Owner’s Manual. Make
sure that it is properly assembled and tightened before use.
4. We recommend that two people be available for assembly of this product.
5. Keep children away from the InMotion® Compact Elliptical Pro. Do not allow children to use or play on the
InMotion® Compact Elliptical Pro. Keep children and pets away from the InMotion® Compact Elliptical Pro
when it is in use.
6. It is recommended that you place this exercise equipment on an equipment mat.
7. Set up and operate the InMotion® Compact Elliptical Pro on a solid level surface. Do not position the InMotion®
Compact Elliptical Pro on loose rugs or uneven surfaces.
8. Make sure that adequate space is available for access to and around the InMotion® Compact Elliptical Pro.
9. Before using, inspect the InMotion® Compact Elliptical Pro for worn or loose components, and securely tighten
or replace any worn or loose components prior to use.
10. Consult a physician prior to commencing an exercise program. If, at any time during exercise, you feel faint, dizzy,
or experience pain, stop and consult your physician.
11. Follow your physician’s recommendations in developing your own personal tness program.
12. Always choose the workout which best ts your physical strength, exibility and balance levels. Know your limits
and train within them. Always use common sense when exercising.
13. Do not wear loose or dangling clothing while using the InMotion® Compact Elliptical Pro.
14. Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or crosstraining
shoes. Be sure that they t well, provide foot support and feature non-skid rubber soles.
15. Be careful to maintain your balance while using, mounting, dismounting, or assembling the InMotion® Compact
Elliptical Pro. Loss of balance may result in a fall and serious bodily injury.
16. To maintain your balance, always mount or dismount the InMotion® Compact Elliptical Pro from the lowest foot
pedal. Refer to the detail instructions on page 11.
17. Keep both feet rmly and securely on the pedal caps while exercising.
18. This unit is not equipped with a free-wheel. Pedal speed should be reduced in a controlled manner.
19. The InMotion® Compact Elliptical Pro should not be used by persons weighing over 250 pounds.
20. The InMotion® Compact Elliptical Pro should be used by only one person at a time.
21. The InMotion® Compact Elliptical Pro is for consumer use only. It is not for use in public or commercial settings.
