INTERSPORT HOME GYM MG1.2 User manual
HOME GYM
MG1.2
1
ENGLISH MANUAL
2
IMPORTANT SAFETY INFORMATION
Please keep this manual in a safe place for reference.
1. It is important to read this entire manual before assembling and using the equipment. Safe and efficient use can
only be achieved if the equipment is assembled, maintained and used properly. It is your responsibility to ensure
that all users of the equipment are informed of all warnings and precautions.
2. Before starting any exercise program you should consult your doctor to determine if you have any physical or
health conditions that could create a risk to your health and safety, or prevent you from using the equipment
properly. Your doctor's advice is essential if you are taking medication that affects your heart rate, blood pressure
or cholesterol level.
3. Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop exercising if you
experience any of the following symptoms: Pain, tightness in your chest, irregular heartbeat, extreme shortness of
breath, feeling light headed, dizzy or nauseous. If you do experience any of these conditions you should consult
your doctor before continuing with your exercise program.
4. Keep children and pets away from the equipment. The equipment is designed for adult use only.
5. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. For safety, the
equipment should have at least 0.75 meter of free space all around it.
6. Before using the equipment, check the nuts and bolts are securely tightened.
7. The safety level of the equipment can only be maintained if it is regularly examined for damage and/or wear and
tear.
8. Always use the equipment as indicated. If you find any defective components whilst assembling or checking the
equipment, or if you hear any unusual noise coming from the equipment during use, stop. Do not use the
equipment until the problem has been rectified.
9. Wear suitable clothing whilst using the equipment.Avoid wearing loose clothing which may get caught in the
equipment or that may restrict or prevent movement.
10.The equipment has been tested and certified to EN957 under class H. Suitable for domestic, home use only.
Maximum weight of user: 120kg.
11.The equipment is not suitable for therapeutic use.
12.Care must be taken when lifting or moving the equipment so as not to injure your back. Always use proper lifting
techniques and/or use assistance.
3
PARTS LIST
NO.
NAME
NO.
NAME
1
Rear Stabilizer base
1
42
Bolt (M12X85)
2
2
Main base
1
43
Bolt (M10X45)
16
5
Vertical support
1
44
Bolt (M8X55)
2
6
Chrome bars
2
45
Bolt (M8X40)
3
7
Weight cover support
2
46
Bolt (M12X150)
1
8
Cylindrical rubber stop
2
47
Bolt (M10X60)
6
9
Weights
11
48
Bolt (M8X15)
6
10
Upper weight
1
49
Bolt (M10X65)
2
11
Weight selector
1
50
Bolt (M10X70)
1
12
Upper weight socket
1
51
Bolt (M10X20)
4
13
Pin for upper weight socket
1
52
Bolt (M6X16)
16
14
Upper weight washer
1
53
Weight cover
4
15
Upper support
1
54
Bushing
6
16
Front seat support tube
1
55
Plastic sleeve
6
17
Seat support
1
56
Bar for upper pulley
1
18
Extension lever
1
57
Tension bar
1
19
Locking knob（assembled）
2
58
Selector PIN
1
20
Seat
1
59
Chain
2
21
Height adjustment for seat
1
60
Harness clip
7
22
Padded back
1
61
Double crutch for pulley
1
23
Metal support for biceps pad
1
62
Same direction wheel card
1
24
Cushion for biceps pad
1
63
4
25
Cylinder holder shaft
2
64
Prop support
1
4
NO.
NAME
NO.
NAME
26
Foam
4
65
Bolt (M10X55)
4
27
Chest press
1
66
End cap
6
28
Arm (L&R)
2
67
Pin
2
29
Big foam
2
30
Curve bar
2
31
Handle screw for block lever(L)
1
32
Knob
1
33
Pulley support
2
34
Abdominal muscle cable
1
35
Screw plates for pulleys
2
36
Pulley
16
37
Selection bar cable 2560mm
1
38
Butterfly arms cable 2850mm
1
39
Cable for abdominal 2200mm
1
40
Lower pulley cable 2740mm
1
41
Bolt (M10X100)
1
5
EXPLODED PARTS
DIAGRAM
6
7
ASSEMBLY INSTRUCTION
STEP 1
1. Attach Rear Stabilizer
base (1) to the Main
base (2) using Washer
and Bolt (48).
2. Attach End cap (66) to
the Main base (2).
8
STEP 2
1. Attach Vertical support (5) to the
Main base (2) using Bolt, Washer
and Nut (47).
2. Attach Prop support (64) to vertical
support (5) using Bolt, Washer and
Nut (65).
9
STEP 3
1. Attach Chrome bars (6) to the Rear stabilizer
base (1) using washer and Bolt (51).
2. Slider Weight cover support (7), Cylindrical
rubber stop (8), Weights (9) into the Chrome
bars (6). (NOTE: groove for selector pin on
weight (9) should face down)
3. Slide the Weight selector (11) through the hole
in the center of the Weights (9).
4. Pass the upper weight (10) through the bars
and Upper weight socket (12) in such a way
that it fits in the base of the upper weight (10).
Place the Washer (14) over the hole in the
center of the upper weight (10).
5. Pass the Upper weight socket (12) through the
Weight selector (11) and join both parts to the
Pin (13).
6. Slide the Weight cover support (7) into into the
Chrome bars (6).
7. Attach weight cover (53) to the Weight cover
support (7) using washer and Bolt (52).
10
STEP 4
1. Attach Upper support (15)
to the Chrome bars (6)
using washer and Bolt (51).
2. Attach Upper support (15)
to the Vertical support (5)
using Bolt, Washer and Nut
(65).
11
STEP 5
1. Attach Front seat support (16)
to the Main base (2) using Bolt,
Washer and Nut (41).
2. Attach Seat support (17) to the
Front seat support (16) using
Bolt, Washer and Nut (45).
3. Attach Extension lever (18) to
the Front seat support (16)
using Bolt, Washer and Nut
(50).
12
STEP 6
1. Attach Seat support (17) to
Vertical support (5) using Bolt,
Washer and Nut (47).
2. Attach Seat (20) to Height
adjustment (21) using Bolt and
Washer (45) then insert to Seat
support (17) use Knob (19).
3. Attach Padded back (22) to
Vertical support (5) use Bolt
and Washer (44).
13
STEP 7
1. Attach Cushion (24) to the
Metal support (23) using Bolt
and Washer (48), then insert
to Front seat support (16) use
Knob (19).
2. Insert Cylinder holder shaft
(25) to Extension lever (18)
and attach foam (26).
14
STEP 8
1. Insert Bushing (54) to Upper support
(15).
2. Attach Chest press (27) to the Upper
support (15) using Bolt, Washer and
Nut (46).
3. Attach Pulley support (33) to Vertical
support (5) using Bolt, Washer and Nut
(47).
4. One end of the Hook (31) is hooked
into the (64), and the other end passes
through the (27) and is fixed by Knob
(32).
15
STEP 9
1. AttachArm (28R/L) to Chest
press (27) using bush (54), Bolt,
Washer and Nut (42), join the
pin(67) to arm (28) & chest press
(27).
2. Insert Foam (29) toArm (28R/L)
and attach Curve bars (30) to
Arm (28R/L) using glove tube
(63),Bolt, Washer and Nut (49),
then attach plastic sleeve(55).
16
STEP 10
99% of cases of breakage of the
cables are due to them coming out
of the grooves in the pulleys. The
cables can come loose due to a
slackening in tension. Check that
they are not slack; should they be,
tighten them by using the chain &
the spring hooks (i.e. shorten the
chain by one link and re-inspect to
ensure the cables are never slack).
WARNING:After assembly and
every time before this equipment is
used, check the nuts and bolts and
the cables are tight. Stop using the
unit and adjust whenever you notice
a fixing working loose. This can
happen over a period of time.
Failure to check the fixings and
cables are tight could result in injury
to persons or damage to property.
Enjoy your exercise!
INTERSPORT ATHLETICS SA
18-20 SOROU
15125
MAROUSI
GREECE
+302102806019
17
1) Insert the PIN into Weight stack selector hole.
2) When you choose weight training, Please start from the lightest weight(one weight (9)+one
upper weight (10)). Then increase mildly until the weight which suit your capacity
LOADING ADJUSTMENT
ΠΟΛΥΟΡΓΑΝΟ
MG1.2
18
GREEK MANUAL
19
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.ENH
11.
12.
20
NO.
NAME
NO.
NAME
1
Rear Stabilizer base
1
42
Bolt (M12X85)
2
2
Main base
1
43
Bolt (M10X45)
16
5
Vertical support
1
44
Bolt (M8X55)
2
6
Chrome bars
2
45
Bolt (M8X40)
3
7
Weight cover support
2
46
Bolt (M12X150)
1
8
Cylindrical rubber stop
2
47
Bolt (M10X60)
6
9
Weights
11
48
Bolt (M8X15)
6
10
Upper weight
1
49
Bolt (M10X65)
2
11
Weight selector
1
50
Bolt (M10X70)
1
12
Upper weight socket
1
51
Bolt (M10X20)
4
13
Pin for upper weight socket
1
52
Bolt (M6X16)
16
14
Upper weight washer
1
53
Weight cover
4
15
Upper support
1
54
Bushing
6
16
Front seat support tube
1
55
Plastic sleeve
6
17
Seat support
1
56
Bar for upper pulley
1
18
Extension lever
1
57
Tension bar
1
19
Locking knob（assembled）
2
58
Selector PIN
1
20
Seat
1
59
Chain
2
21
Height adjustment for seat
1
60
Harness clip
7
22
Padded back
1
61
Double crutch for pulley
1
23
Metal support for biceps pad
1
62
Same direction wheel card
1
24
Cushion for biceps pad
1
63
4
25
Cylinder holder shaft
2
64
Prop support
1
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