
ENG
EXERCISE MONITOR INSTRUCTIONS
XTA
TIME
Display the time has run.
ODO
Display the total distance has run.
SPEED
Display current speed. Press SPEED+/- to adjust the speed of the machine
PULSE
Display user’s heart rate, this data is just for reference, can not be regarded
as medical use.Hold the hand pulse sensor by both hands,the console will
show user’s pulse value after about 5 seconds.
MODE
1. Press Mode button to enter TIME, DISTANCE, CALORIES.
Press MODE button to enter TIME, DISTANCE, CALORIES setting.
- Press SPEED+/- to set the workout target value.
- Press START button, treadmill will run after 3 seconds.
- Press SPEED+/- to adjust the speed.
2. Set of 9 build-in programs: From standby mode, press MODE button until
the console shows P1-P2-P3-P4-P5-P6-P7-P8-P9 and choose one.
- Press SPEED+/- to set the workout time.
- Each program can be divided into 10 sections; machine will beep 1 times
when starting a new section.
- Press SPEED+/- to change the speed or incline during each section.
- Machine will beep 6 times and stop when the program is finished.
3. Set of body fat test: From standby mode, press MODE button until you get
to FAT.
- Press MODE button and hold on 3 seconds to enter information.