IRONEDGE XEBEX User manual

XEBEX
AIR
BIKE
MANUAL
User Manual

2
XEBEX AIR BIKE
CONSOLE MANUAL

3
XEBEX AIR BIKE
DISPLAYS
• The Interval Display provides details for the Interval 20-10,
Interval 20-30 and Custom Interval programs.
• The left side will show you whether the interval is currently
a work (GO) or rest period and how much time is left in that
interval (8:88).
• The Total Time 88:88 will count up the total program run
time.
• The Interval 88/88 display shows the current interval and
total intervals in the program.
Interval Program Display
• The display will show Time, Calories, Distance, Watts,
Speed of Resistance and RPM during all programs.
• The banner across the top will indicate if you are running
one of the Target programs.
• Time, Calories and Distance will count up during your
workout.
• Total distance will be displayed in miles or kilometers
depending on how the console was set up.
• Use the Mode button to toggle between average vs. total
watts as well as average vs. maximum Speed and RPM
Target Time, Distance & Calories and
Watts/Speed/RPM Display
• If a signal is detected from a wireless monitor, user’s heart
rate will be shown in the large 888 BPM (beats per minute).
If not signal is detected, the console will read “No HR
signal”
• During the Target Heart Rate Program, the console will
show upper and lower values of the target range next to
the 65% and 80% of Max HR banners.
• The console will tell you to “Speed up” or “Slow Down” to
reach user’s target heart rate. Once target is reached, the
“Target HR Achieved” icon will appear.
Target Time, Distance & Calories and
Watts/Speed/RPM Display

4
XEBEX AIR BIKE
CONSOLE SETUP
The console operates on four (4) AA batteries. The battery
compartment is on the back side of the console.
Battery Installation
1. Remove one (1) battery from console so that the console turns
off.
2. Hold the “STOP” and “DOWN” buttons simultaneously. Keep
holding the buttons as you put the battery back in to power on
console. Hold buttons even after on for at least 3-5 seconds.
3. Either KM or Miles will appear on your console. You can
release the “STOP” and “DOWN” buttons. Use the “UP” or
DOWN” button to toggle between km and miles.
4. Press “ENTER” to select setting.
Toggle between Kilometers and Miles
1. Remove one (1) battery from console so that the console turns
off.
2. Hold the “STOP” and “UP” buttons simultaneously. Keep
holding the buttons as you put the battery back in to power on
console. Hold buttons even after on for at least 3-5 seconds.
3. Your console will show sound on or off. You can release the
“STOP” and “UP” buttons. Use the “UP” or DOWN” button to
toggle between turning the beeping sounds on or off.
4. Press “ENTER” to select setting.
Toggle Between Beep on and off

5
XEBEX AIR BIKE
PROGRAMS
Press this button to activate Bluetooth and Ant+
simultaneously
BT/ANT+ Button
1.Use the QUICK START Program to skip
programming the workout and begin immediately.
Either start pedaling or press the START key to
turn on console. Once the console is on in standby
mode, press the START key again to begin the
Quick Start Program.
2.After a period of inactivity, the console will stop
counting. When you start pedaling again, the
console will continue counting again.
3. Press STOP to pause your workout. If you press
STOP for a second time, the console will reset to
standby mode.
4.Hold STOP for 3 seconds during your workout
to clear the console and enter standby mode. play
TIME, DISTANCE or CALORIES and select the
Interval Program needed.
QUICK START Default Program
1. In standby mode, press INTERVAL key one time
to set 20/10 program or press two times to set
20/30 program on the left side of console.
2. To set amount of intervals:
a Once user has selected the INTERVAL 20/10
or 20/30program, the “INTERVAL 0/8” display will
ash.
INTERVAL 20/10 PROGRAM and
INTERVAL 20/30 PROGRAM
1. These three programs each work in a similar
manner. The user can choose a target value for
each program (either time, distance or calories) and
the program will run until that target is reached.
2. In standby mode, press TARGET TIME, TARGET
DISTANCE or TARGET CALORIES program button
on the left side of console.
3. Depending which program the user chose, the
target parameter will ash. Use the UP and DOWN
buttons to set a target value.
4. Press ENTER to set the target value.
5. Press START to begin the program.
6. Press STOP to pause your workout. If you press
STOP for a second time, the console will reset to
standby mode.
7. Hold STOP for 3 seconds during your workout to
clear the console and enter standby mode.
TARGET TIME, TARGET DISTANCE,
and TARGET CALORIES PROGRAM
b. Use the UP and DOWN buttons on the console to
increase or decrease the total amount of intervals.
c. Press ENTER to nish setting the number of
intervals.
3. Press START to begin the program.
4. During the program:
a. Once user presses START, the console will
alternate between work time and rest time. The
console will display Go (work time) and Rest (rest
time).
b. The console will show the number of completed
intervals out of the total number of intervals after
each set.

6
XEBEX AIR BIKE
PROGRAMS
Target Heart Rate Program
1. In standby mode, press TARGET HR Program.
2. The Age value will ash. Use the UP and DOWN
buttons to select your age.
3. Press ENTER to conrm.
4. Press START to begin the program.
5. During the Program:
1. If user’s heart rate is below the calculated 65%
of Max HR, the console will tell the user to “SPEED
UP”.
2. If user’s heart rate is above the calculated 80%
of Max HR, the console will tell user to “SLOW
DOWN”.
6. Press STOP to pause your workout. If you press
STOP for a second time, the console will reset to
standby mode.
7. Hold STOP for 3 seconds during your workout to
clear the console and enter standby mode.
Research has shown that exercise and tness are
benecial to a person’s health. The Surgeon General
released a report on physical activity and stated
exercise as key component for disease prevention
and healthier living. Your heart rate level can help
you gauge the intensity of your exercise. The Xebex
console has a wireless heart rate receiver that can
detect a signal being transmitted from a wireless
chest strap.
Heart Rate Training Notes
Target heart rate is determined based on your
age. If the exercise intensity, based on your heart
rate, is too high, injuries or fatigue may occur
and counteract your tness goals. If the exercise
intensity is too low, you are likely not maximizing
your workout. It is generally reported that
individuals should target between 65% and 80%
of your maximum heart rate to be most effective.
Maximum heart rate is determined by subtracting
your age from 220 BPM.
To calculate your maximum heart rate and
determine the most effective target heart rate zone,
the following formula is used for a 32 year old:
 220-32 = 188 BPM (220 BPM less age =
calculated maximum heart rate)
 0.65 x 188 = 122 BPM (65% of calculated
maximum heart rate)
 0.80 x 188 = 150 BPM (80% of calculated
maximum heart rate)
For a 32 year old, the target heart rate zone would
be between 122 BPM and 150 BPM.
Maximum Heart Rate and Target
Training Zone
Generally, a wireless heart rate chest strap (not
included) will provide the most accurate and easiest
way to monitor a heart rate. Certain Wi-Fi networks
and cordless telephones may disrupt the signal
from a chest strap which will show erratic signal
results on the console. If this occurs, please move
the bike away from potential disturbances. In order
for the console to detect and show your heart rate
wirelessly, the following four conditions must be
met:
1. A compatible heart rate chest strap must be
functional and worn correctly
2. Console must be on
3. A workout program must be running
4. Chest strap is worn within 3 feet of the console
Wireless Heart Rate Receiver
XEBEX recommends that you consult with a medical professional before engaging in any form of physical exercise, exercise program, or taking
supplements. XEBEX assumes no responsibility or liability for any injuries sustained or loss of life during the use/misuse of products. The
user assumes all risk of injury or loss of life due to use. Improperly maintained equipment and inadequately supervised physical exercise are
signicant contributing factors. Please note that XEBEX does not recommend product use outdoors or storage utdoors for any of our products,
unless otherwise specied. XEBEX recommends thorough inspection, maintenance, and testing of all products prior to use.